Go Hard Or Go Home Program by PSB Fitness

GO HARD OR GO HOME!!

 

WITNESS THE FITNESS AT YOUR OWN PSB Fitness .It presents an exclusive range of workouts to achieve sustainability in your health goals. We provide quality oriented fitness regimes, to every individual via our personalized trainers. Get on your gym shoes now and avail the best services in the city

Overall goal to be a community and give our gym users the best experience

TORONTO’S TOPMOST IN-CAMPUS GYM

#No other campus in the province dares to offer gym services that you can exclusively avail at Toronto’s topmost, PSB FITNESS.

# We here at PSB Fitness, provide customized hot workout routines along with diet schedules for our clients at very reasonable prices.

# amidst this COVID-19 crisis, lethargic attitudes have overpowered our lives. This has ruined the productivity of all students, teachers and other members. People associated to our campus’s fitness via Sheridan College are offered personalized services to keep you fit and healthy.

PSB Fitness teaming up with Sheridan College HMC
Group of our gym members happy after successfully completing a fitness class

QUALITY MEMBERSHIP WITH SPECIALLY DESIGNED DISCOUNTS

As fitness of our clients is our priority, we here at PSB fitness offer an exclusive range of discounts, based on economic status and profile of individual client. We offer membership in various packages which are:-

TIME PERIOD for membershipPRICE
1 month$250
3 months$650
6 months$1350
1 year$2850

 

#we offer 1 month free trial to our gym members, by just depositing a security amount of $100.

#First 10 entries may enjoy a discount of 20% on membership every successive year.

#referring our gym services to 10 of your friends on social media, you may stand a chance to avail, 10%extra discount on our services.

FREE TRIALS

#the new joiners’ can avail a demo session for 3 days plus a 100gm sash of our Gym

Supplement for FREE.

#you can also visit our video sessions online for FREE.DM us for more details, via links provided below

 

WHAT DO WE OFFER?

*Personalized Fitness Regimes.

*Aerobics to rejuvenate your body and mind.

*Zumba with musical beats.

*Flexible diet schedules catering to your lifestyle requirements

*Muscle building

*Fat free, Body shaping oriented exercises.

*Exclusive energy boosting supplement to add fire to stressing lifestyle.

*amidst COVID-19, a range of specialized supplements to boost your immunity levels

21 DAY FITNESS CHALLENGE

No other gym in the city, will guarantee a fitness success in 21 days. But here at PSB Fitness we assure our clients a complete schedule that monitors every detail ranging from workouts, diets, and every meticulous detail of their routines. FAILING, to live up to our 21 day fitness, all your money and security fee would be refunded.

However, this challenge is exceptional in case the clients have some medical history for which individuals need to be assessed by our PHYSICIAN. On his recommendations only, we could promote you further.

ONLINE SERVICES

Keeping in mind, the COVID19 protocols, we have tried shifting our fitness routines online via ZOOM, INSTA LIVE, through our official channels. Once you subscribe our services, you are eligible to access our online modes via links provided from time to time. Hurry now and avail 40% discount on joining via online platforms. Once you avail this, you are eligible to access to our digital archives.it lets you amalgamate multiple routines into one perfect routine suiting your requirements.

We have temporarily made certain provisions to suit the online requirements, which may no longer hold importance once you start with our offline programs.

CALL TO ACTION

What are you thinking now? Still don’t know from where to start?

Meet our experts, trainers and nutritionists for one to one sessions. Hurry and enroll yourselves NOW .book your online session for free with the links below and avail the best services, at the best prices, in the best city. Checkout our FACEBOOK and INSTAGRAM For latest and insightful workout updates.

‘GOLDEN OPPURTUNITIES KNOCK RARE…GRAB IT NOW!!’

DMus on these numbers

For more info please visit our official website

internal links –https://three.psbdigital.ca/?p=2717&preview=true

external links-https://three.psbdigital.ca/five-gym-machines-are-best-for-lifetime-fitness/

you can follow us on Facebook, twitter and Instagram

NEW PSB FITNESS APP-SHERIDAN COLLEGE STUDENTS

  •  NEW PSB FITNESS APP- SHERIDAN COLLEGE STUDENTS

As we know that in this Covid-19 situation everything is going online from studies to work so its become important for us to mix up in these situations and our Sheridan college as well is online so in order to keep ourselves healthy and active we launched a new app called PSB Fitness.

Stressed due to Virtual studies

 

You might not be able to make it to the gym as much as you used to, but that doesn’t mean the workouts have to stop. So, in order to solve this problem Sheridan launched a app called PSB Fitness app which will be very helpful for them in these situations.

PSB fitness app

Run faster, bike farther, swim better, trim down, or bulk up. However, this app will help you keep your commitment to physical fitness.

         APP FEATURES

  1. It will be a hands-free audio coaching where you will find pre-recorded workouts for different fitness levels.
  2. It can be connected to your smartphone app like apple health to track your workouts and calories burned.
  3. Meal planner will also be in the app
  4. You can customize your workout reminders
  5. 50+ yoga exercises with detailed explanations
  6. You can connect to a personal trainer of Sheridan if you have any questions regarding any workouts or exercise.

So those are some features of the app. This app will be very easy to access if you are Sheridan students you need to just login with your Sheridan student number and password and it will open a premium free version to you. But don’t need to worry if you are not Sheridan students you can access our premium version for just $4.99/month which is a very less amount to access all our premium features.

       If these features interest you, please download our app on app store or play store.

If you want to join our fitness programs, please visit our website

https://three.psbdigital.ca/new-fitness-program-by-psb-fitness-for-sheridan-college-students/

 

WHY THIS APP IS IMPORTANT TO YOU

Student life involves a lot of responsibilities and maintain a work life balance is important and as a college student staying mentally active is as much important of being physically active. If your body is not feeling well or you feel sluggish, tired it means your mind is going to be same. Exercising regularly will help us to improve our mental and social wellbeing.

College students doing gym to keep themselves healthy

This app will help you to achieve the fitness level you want starting from basic to hardcore trainings and there will be no. of exercises you can do at home to stay fit and active not only these this app has a special feature which is calorie counter from where you can count the calories you are getting from the food and it includes 9000 menu items to choose from so it will help you to calculate the desired calories you need per day.

 

Apart from this it will help you to build your daily exercise routine which is very important because there are 90% chances that you will do exercises one or two days and after that you will follow your regular routine but this app will delete your current progress if you missed any day so by this way this helps us to stay consistent with our routines

 

 

You can also connect with us Facebook, twitter and Instagram to follow us to get more update about these things. Any questions please contact us!

 

 

Build a wellness and Fitness

 

Problems

Actual movement has endless advantages to build wellness and fitness. It can assist you with getting to and remain at a sound body weight, diminish the danger of bone breaks on the off chance that you have osteoporosis,

And can decrease the danger of numerous different ailments like malignancy and coronary illness.

For a great many people, partaking in actual movement is sheltered. Notwithstanding, a few people should check with their medical services supplier or a certified exercise proficient before they begin getting all the more truly dynamic.

Statics

Cooperation in intra-and extramural games has prospered in the course of recent years; notwithstanding, educational systems need to guarantee that impartial games openings are accessible for youth in a wide range of school settings and at all degrees of financial status.

Almost an hour is need everyday to take actual action is suggested for youngsters’ development and advancement, just around 12% of kids (5-12 years) and 2% of youngsters (13-17 years) meet the rules for actual action and stationary conduct.

The statics of sports show that the sports has increased many times than thinking.

 

Types of sports and activity:

 

Olympic Swimming: Considered as one of the most testing sports and requiring long periods of preparing. Olympic swimming is one of the most mainstream Olympic Sports. The rising of Michael Phelps as one of the most enriched competitors has added to that reality. It is an only individual game.

Boxing: Boxing is one of the most well-known games on the planet, and furthermore a solely singular game. It includes two competitors punching each other in the chest area until the match is finished, somebody either taps out, gets taken out our goes on until the finish of the rounds.

Despite the fact that not an especially mainstream Olympic Sport, a few boxing legends like Mohammad Ali have picked up notoriety through winning Olympic Gold Medals. It is an especially vicious game that can cause cerebrum harm and extreme wounds to the face and body.

Martial Arts: Hand to hand fighting are defines as the  frameworks of battle. which utilize to incapacitate, hurt, or even slaughter rivals. On account of sports, they are utilize to incapacitate and deliver rivals unprotected. A few exist including Judo, Kung Fu, Jujitsu, and Taekwondo.

They can include battling with your exposed hands or with various sorts of weapons too. Different hand to hand fighting competitions around the globe test the expertise, quality, nimbleness, and finesse of different players.

Running: Running from one spot to the other, no matter the distance is a very old sport. It measures speed first and foremost and can be a team or individual sport.

However, it is one of the most popular sports in the world. Many variations of this sport exist, such as sprints, which measure speed over short distances, marathons, which measure endurance as well as speed, etc.

 

Benefits of Sports Activity:

 

Physical health benefits of sports: Obviously, sports can help you with arriving at your wellness objectives and keep up a sound weight. Be that as it may, they additionally support solid dynamic, for example, not smoking and not drinking.

Sports additionally have  medical advantages, for example, bringing down the opportunity of osteoporosis or bosom malignancy etc.

You can  make new companions who can be there for you as an emotionally supportive network.

when you feel stressed or tensed, just try some sports or activities to release the pressure.

Cons : Do not do more than your capability, because it may result in failure, injury, burnout and eating disorder.

Call To Action: our motive is to serve the candidates by our services. We are also available on the social networking sites like: Facebook, Instagram, twitter etc.

Internal link-https://three.psbdigital.ca/mission-mind-and-body/

external link-https://www.sheridancollege.ca/about/campus-locations/davis

 

 

Personal Trainer course Abbotsford

Personal Trainer Course Abbotsford

 

In the “personal trainer course Abbotsford” you will review in more detail:

·         Client assessment, goals and expectations

·         Program design

·         Sport-specific training

·         Instructing clients on incorrect exercise technique and avoiding injuries

·         Exercise motivation

·         Injury rehabilitation

·         Diet and nutrition management

·         Marketing, business planning, and legal expectations

 

 

There are some things which are pre-required for this course:

ü  Fitness Knowledge course

ü  Weight Training Level 1 or their equivalent

ü  Including the Instructor Competency Evaluation (ICE)

ü  20 basic weight training programs

ü  Current CPR and First Aid

Personal trainer course Abbotsford
Courses Dates and Times

 

The personal training course is divided into certain parts:

1.       Level 1 Weight Trainer Course

2.       Level 2 Weight Trainer Course

3.       Fitness to Music Course

4.       Fitness Knowledge Course

5.       Nutritional Coaching Course

 

Level 1 PersonalWeight Trainer Course

If you are interested in improving your knowledge of weight training for your own fitness program or to train others in the weight room, this is the course for you, the course includes:

  • ·         Review of basic anatomy
  • ·         What exercises work each muscle group
  • ·         Setting up basic weight training programs from start to finish
  • ·         Working with adolescents, adults, and older populations
  • ·         Flexibility and stretching techniques and how to include them into a workout program

 

To pass this course you will need:

  • ·         80% passing mark on the final exam
  • ·         CPR – Valid within 120 days
  • ·         Fitness First Aid – Valid within 120 days

 

Level 2 Weight Trainer Course

This is the second level of the weight trainer course. In this course you will learn in more detail about:

  • ·         Safety and weight training program
  • ·         Advanced techniques and program designs
  • ·         Periodization for fitness and athlete
  • ·         Bodybuilding and powerlifting
  • ·         Nutrition for fitness and athletes
  • ·         Exercise motivation

 

To pass this course you will need:

  • ·         Level 1 Weight Training or equivalent
  • ·         Fitness First Aid
  • ·         exams passed with 80% marks
  • ·         Level A CPR

Fitness to music Course

It is also known as the Aqua-fit course. In this course you will learn:

  • ·         How exercising in the water is different from training on land
  • ·         The physical properties of water
  • ·         The components of an aqua-fit and deep water classes
  • ·         Classes design and how to choreograph exercises using the properties of water
  • ·         Monitoring intensity in water and other important safety information
  • ·         About working with special needs and special populations in the water

To pass this course you will need:

  • ·         CPR Level A
  • ·         Fitness First Aid
  • ·         80% passing mark on the final exam

Fitness Knowledge Course

Anyone who loves fitness and cares about their body will enjoy learning more about both these areas from this informative course. There is no pre-requisite to taking this course. This course acts as a pre-requisite to the Fitness to music and Level 1 Weight training Courses. Expect an enjoyable, practical course designed to teach you:

·         All about your bones and muscles and how they function in basic moves, and during exercises

  1. ·         The function of the heart and lungs
  2. ·         How to burn fat, shape and tone muscle, gain strength, endurance, and flexibility
  3. ·         A variety of exercise ideas
  4. ·         All about Principles of safety in exercise
  5. ·         Designing personal exercise programs
  6. ·         Basic nutrition and weight management principles

 

To pass this course you will need:

  •          A Level CPR
  •          First Aid Fitness
  •          Exams passed with 80% marks

 

Nutritional Coaching Course

In this course, you will learn several important lessons to help you become a better fitness professional by being able to complete the mission piece of the training puzzle – nutrition

 

  •          Why nutrition is such an important part of the training/coaching process
  •          Becoming more confident with the science of exercise nutrition with included topics like cellular function, digestion. And absorption, energy transfer, and macronutrient biochemistry.
  •          How the system can be broken down into 4 simple steps of Assessing, Advising, Measuring, and Adjusting.
  •          Putting it all into practice.

 

Facilities where courses are taught:

ARC – Abbotsford Recreation Center

34690 Old Yale Road

Abbotsford, B.C. V2S 7S6

604-853-4221

 

Personal trainer course Abbotsford
Payment Methods

 

 

 

 

 

 

 

 

 

 

 

 

 

LOW BUDGET FITNESS BY PSB

The PSB Fitness is a gym situated at SheridanCollege that offers a fantastic workout and training atmosphere with a low budget. Moreover, personal training is also offered by the gym. To keep you safe and fit, the gym is situated at two locations on the HMC campus (Mississauga) and Davis Campus (Brampton). This gym also provides the Sheridan faculty and students with an inexpensive membership.

 

 

INEXPENSIVE BUT PREMIUM TRAINING AT PSB FITNESS

First of all, the new PSB fitness has a very fresh feeling inside. For all its clients, this gym provides an inexpensive subscription. The basic plan begins at $5 biweekly, which is PSB’s cheapest option that features 24-hour gym service. Many college students want a decent physique, but they do not have to pay a lot.

So, our basic plan is especially for them. The normal package costs $10 a week with free shower facilities at the gym and pool service. Then comes the premium option, which costs around $20 biweekly, which includes all the services of the regular plan as well as personal fitness, spa, and massage service. Other facilities such as locker room, water bottles, gym bag, earpieces, are also available.

 

 

VIRTUAL SESSIONS

Due to the hectic schedule of the individuals, they do not have time for the gym. So, PSB introduced the interactive online training sessions for every member from a basic plan individual to a premium plan person. It includes various types of activities and sessions in different time slots. Our professionals give you online training which includes activities such as-

 

 

Yoga-In this class you can enjoy plus train your whole body with safe stretching with different seated, standing postures. This class is for only 15 You can choose any time slot from early morning 4 am to 11 pm.

 

 

 

 

 

 

 

Regular Bodyweight training & Cardio-It includes the sessions in which our professional trainers teach you bodyweight exercises such as push-ups, squats, pull-ups, crunches, and lots of other exercises. The cardio part includes jogging at a place, jumping jack, burpees, kickboxing, etc. This class also has the same timings as the yoga class.

 

 

BENEFITS OF VIRTUAL TRAINING SESSIONS-

  • Flexible timings as per your schedule, choose what time you want to train your body.
  • It is a fun activity that every member of the family can do.
  • You have your privacy because you and the trainer will be the only person in between your workout.
  • These classes are affordable for everybody because of the included service in ongoing membership.
  • You do not have to pay extra for these sessions.

 

 

PSB FITNESS LOCATIONS AND PROGRAMS

 

 

The first PSB center is located at Sheridan’s J wing on the first floor at Davis Campus, Brampton. So, it is convenient for students to go there because it is near to the Sheridan library wing and other wings are connected too. The picture below describes the Sheridan college Davis campus location. The second location is in the Mississauga HMC Campus front building as shown in the picture of the map above.

 

 

 

JOIN US

Visit us today at our two locations in Brampton and Mississauga. Start your free trial now for a week. Our goal is to get you in a good shape by giving our best to you. Become part of our PSB family right now.

Online registration and offline registering are both available. Visit Sheridan’s website and register online or fill out the registration form in person with our receptionist at the gym entrance. We just need your Canadian identification and Sheridan’s One card. Further details are available online.

 

 

 

Contact Us

Any queries please contact

647-419-7458 (Jaswardhan)

sheridancollegepsb.ca

https://www.sheridancollege.ca/

Davis Campus

7899 McLaughlin Road

Brampton, Ontario L6Y 5H9

 

 

 

 

 

 

 

 

PSB Fitness with zubma & free-spa

PSB Fitness with zubma & free-spa

 

“PSB Fitness with zubma & free-spa ” PSB-Fitness is the one of the leading fitness club in the Greater Toronto Area. that has been serving as the fitness guide for people from different communities and regions since last decade. PSB Fitness have three branches at Brampton, Mississauga and Oakville offering various fitness training and membership programs according to need of the trainee. We are happy to announce that in collaboration with Sheridan College. we are launching fitness programs for students at PSB fitness. Zumba & free-spa services that will not only serve as the gym training place. Also facilitate new international student’s various fitness solutions to prepare them physically and mentally for the extreme weather and ecological conditions. For fast paced program you should click here

 Programs for Student

PSB fitness is offering a variety of fitness programs for students. Stretching, weight training, gymnastics, aerobics, yoga, meditation, cardio, zumba and bhangra dance classes. We are also having sauna baths and swimming pool. we are offering new students as a complementary for their first 3 months of joining. We are fully equipped with all the training equipment and well qualified trainers and dietitians. Who are always ready to go for training new members with all their experiences. A special diet plan for every member according to their body weight and requirement will be prepared by dietitians to make sure they are taking healthy and nutritious diet according to diet plan which is more important than the workout plan to prepare body for the routine exercise.

PSB Fitness with zubma & free-spa PSB Fitness with zubma & free-spa

Student Membership offer

PSB Fitness is offering one-month free trials for Sheridan College students with no commitment to continue, after that $10 per month for the next six months. Students can enjoy following features with the membership of PSB fitness program for students:

PSB Fitness with zubma & free-spa
Yoga Session
  • Personal Training: PSB Fitness personal trainers will help you stay motivated, encourage you to push to your potential, and help you achieve results.
  • Team Training: Team training offers workout session with in a small group making it a fun and challenging activity.
  • Bhangra classes: PSB fitness also offers special bhangra classes as an intense dance cardio workout that makes workout a more fun.
  • Zumba Classes: PSB fitness offers two zumba classes per week for complete workout of body.
  • Diet plan: Our experts work closely on diet plan of each and every member to ensure mandatory nutrition are included in the meal.
  • Meditation sessions: PSB Fitness conduct meditation sessions for all members for the goodness of mental health of all members.

Facilities

PBS Fitness provide all facilities to its members for the convenience of their use. We are offering following facilities to our members.

  • Free locker room
  • Free changing room with shower and washing facilities
  • Car parking area
  • 24 x 7 availability
  • Online portal for admission and queries
  • Premium membership options for loyal customers
  • Playgrounds for soccer, volleyball and tennis
  • Availability of swimming pool
  • Secure authentication of authorized members with bio-metric
  • Discounts for member referrals
  • Seminars from external trainers on mental health
  • PSB fitness plans various competitions and certificates are awarded to the winners.
  • Insurance facilities to its employees to cover them from all kind of accidental risk involved in their work.
  • PSB fitness also provides training programs in first aid and CPR to train its members in first aid.
  • PSB fitness provides training to prepare its members for emergency situation

How To join!

Our admission process is very simple. You take admission both ways offline and online. You just have to fill your admission form mentioning your details like age, height, weight. We use this data for categorizing the type of workout suitable for you. You can also avail one-month free trial by showing your Sheridan College ID. You should have valid College ID proof with you at the time of admission.

Contact US

For any queries please contact.

Our contact Details are as follows

Pilon School of Business
Sheridan College
Hazel McCallion Campus
4180 Duke of York Blvd
Mississauga, Ontario L5B 0G5
T: 437-550-2931