Affordable Mississauga gym College

What is PSB Fitness?

PSB Fitness is a gym experience made for college students. It was founded by two men who graduated Sheridan college. Their names are Jessie and Matt. Combined they have 12 years of fitness experience. Jessie has 7 years experience as a fitness instructor and Matt has 5 years as a certified personal trainer. Their goal is was to create the affordable Mississauga college gym students use to say healthy. And over time we improved on that.

Locations:

We have two locations that students can attend. These locations are very accessible to the students that attend Sheridan college.Both these locations provide the same amenities and quality.

  • Sheridan College –  HMC, Mississauga campus
  • Sheridan College – DAVIS, Brampton campus

What is our goal at PSB Fitness?

Our goal at PSB Fitness is to provide college students with the highest quality classes, equipment and experience without the high prices and a long commute. We also strive to providing a great and connecting experience between students and faculty. Students can do the workout they want or enjoy without the hassle of a pricy membership and while having a great and connecting experience with other students and faculty.

What does our membership provide you?

Our membership here at PSB Fitness will provide you with the newest and highest quality gym equipment that is equivalent to the popular, and brand name gyms. Our equipment is constantly checked and is kept to the highest standards. If working out on the equipment does not sound that appealing we also have a number of classes that you can attend. We have yoga, cardio, aerobics, and our very popular volleyball. These classes are run and taught by the best professionals in their fields. You can find out more about the equipment and the yoga, cardio, aerobics and volleyball classes below!

Equipment:

The equipment that is at both the PSB Fitness locations are top tier equipment that the popular gym names get access to. Here is a list of the most popular gym equipment we have

  • Dumbells
  • Treadmills
  • Ellipticals
  • Stationary bikes
  • Aerobic steppers
  • Stair steppers
  • Rowers
  • Leg press

These are not the only equipment we have. There are many more to choose from that can fit any workout need.

Yoga:

Yoga is one of the most popular exercises to do today. With school causing every student stress and the long class and study times making you sit in a chair for hours on end theres no wonder yoga is so popular today. In yoga you will be doing a variety of stretches that are designed to loosen up your body to make you feel energized and refreshed. There is constant times throughout the week that yoga classes will be running. Make sure to check the PSB Fitness website and all other socials to find out when to attend down below!

Cardio:

Since the dawn of humans cardio has been a staple of an exercise. Cardio is a great way to get your heart going and your blood pumping. We know that college students tend to sit down all day because studying is time consuming, but cardio can actually help you study, and at PSB Fitness we know that. Our cardio classes do a number of exercises from more intense exercises like running, jump squats and stair climbs to less intense but still enjoyable exercises like dancing, jump rope and jumping jacks. You can find out when to attend by checking the PSB website and all the other socials down below!

Aerobics:

Aerobics is all about building your muscle strength. Doing aerobics is a great way to build up the confidence to move that heavy object you’ve been meaning to move for a while. Our aerobics classes focus on building your overall muscle strength. We do exercises like squats, pushups, plank, and glute bridges. You can find out more about attending at the PSB website and all other socials down below!

Volleyball:

Volleyball is a classic sport that really does not need an introduction. Volleyball is a great way to test your strength, mind and agility. You will go head to head against other teams and learn from our instructors to be able to be the best player you can be. You will also meet a lot of new faces and will have to work together with other classmates to beat the opposition. This is our biggest team oriented activity at PSB Fitness. To find out more and how to sign up visit the PSB Fitness website and the other PSB socials down below!

Promotions

PSB Fitness has many promotions. Be sure to check out socials down below for free trials, samples,

coupons and rewards!

What are you waiting for? Join PSB Fitness now for all these awesome amenities!

Twitter: https://twitter.com/PSB3Digital

Instagram: https://www.instagram.com/psb3digital/

Website: http://three.psbdigital.ca

Fitness Gym Membership at Sheridan College

PSB Fitness Gym Membership

PSB Fitness is offering students of Sheridan College a full-fledged, all-inclusive fitness gym membership package at the Mississauga and Davis campuses. Whether you wish to step into the world of fitness as a beginner, or hit your fitness goals and achieve you dream body as a ‘pro’ athlete, there is a warm, welcoming environment with expert help waiting for you.

Do you wish to start working about but are unsure where to start? Does the very thought of ‘going to the gym’ make you feel absolute hatred? Despite enjoy working out, are struggling to squeeze a workout into your busy schedule of classes and school?

Well, PSB Fitness’ Gym Membership is the perfect solution for you!

 

PSB Fitness Logo Motivational gym image

Why work out?

 1. Improve your physical well-being: Working out helps strengthen your body and improve your overall health. It helps manage and combat health problems, boosts your immune system and keeps you fit and well. It helps you eat and sleep better and bring a healthy balance in your life

2. Improve mental well-being: Working out releases endorphins which can reduce stress, anxiety and lift up your spirits. It helps improve the mind-body connection and brings a feeling of mental satisfaction and happiness.

4. Meet new people and friends: It is often said that “Gym bros are the realest”.  Going to a gym or fitness center to work out helps you meet new, likeminded people. It does not matter if you are a beginner or a pro athlete, the gym is a warm and judgement-free welcoming environment, where you can make some great friends!

PSB Fitness: Who are we?

The company, PSB Fitness, is founded by two graduates from Sheridan’s very own Pilon School of Business, Jessie and Matt. Jessie has 7 years’ experience as a fitness instructor. Matt is a certified personal trainer with 5 years’ experience and 15 existing clients. 

Couple smiling at gym - Club Maui Health Club — The Club Maui

Team PSB Fitness

Our team consists of a skilled group of fitness experts and Sheridan students. Most of our experts have been in the industry for more than 4 or 5 years and know a thing or two to help you.

Gym Location

We are located conveniently on the HMC and Davis Campuses of Sheridan College.

To check out the facilities and or get a tour, drop in anytime you are on campus from 6am to 9 pm on weekdays. 

HMC Campus: 4180 Duke of York Blvd, Mississauga, ON L5B 0G5

Davis Campus: 7899 McLaughlin Rd, Brampton, ON L6Y 5H9

Our Vision

At PSB Fitness, our vision is to help you make your workout enjoyable and refreshing!

For most people, going to the gym is a ‘chore’ or a ‘painful experience’. We want to change that. Hence, we made our very own model of a gym membership offering a large array of different types of exercise from which YOU get to choose which ones you would love to do. At PSB Fitness, you get to curate your workout plan with our experts. Leave the rest to us! We will make sure have an amazing time!

PSB Fitness Gym Membership: What we offer

Woman working our with fitness trainer

  • Wide variety of workouts
    • Yoga
    • Kickboxing
    • Basic Gym and Fitness Training
    • Strengthening & Conditioning
    • Zumba
    • HIIT
  • Customizable schedules and workout plans
  • Expert Fitness Trainers to assist and guide you
  • Monthly/weekly and daily gym passes according to your convenience

Gym Amenities

  • Modern and brand-new weight room
  • Cardio Room with new machines
  • Large studio space for workouts (such as Zumba or kickboxing)
  • Changing/Locker Rooms
  • Steam Room (currently not operational due to the COVID-19 pandemic

Weight room in fitness gym Cardio room in fitness gym Studio room in fitness gym Gym fitness locker room

PSB Fitness Gym Membership: Pricing (in CAD)

Day Pass 

  • All inclusive access to all facilities for 24 hours
  • $5  per day

Monthly membership 

  • All inclusive access to all facilities for 1 month
  • Free trial for 2 days
  • $ 20 per month

Half-yearly membership 

  • All inclusive access to all facilities for 6 months
  • Free trial for 1 week
  • $ 110 per 6 months

Annual membership 

  • All inclusive access to all facilities for 1 year
  • Free trial for 1 week
  • $ 200 per year

PSB Fitness: Reach Us

Come on! Let’s kickstart your fitness journey with PSB Fitness. What are you waiting for??

Getting a PSB Fitness Membership

Email id: psbfitness@sheridancollege.ca

Contact No: 555-555-5555

Getting a membership is as easy as clicking ‘send’ on an email! Make sure you include your name, Sheridan student ID number and what kind of membership you want. We will be able to reply to your email in 2-3 business days!

You can also call us on the above number and we will be happy to assist you.

Queries and questions

For any questions or queries, feel free to email/call or walk in during our working hours! We will be more than happy to answer any queries.

Beginner-Friendly Gym at HMC with Trial Available

You heard it right, there is a beginner-friendly gym opening at Sheridan College HMC campus with a free trial available to all newcomers! Whether you’re a total newbie or have been to the gym a few times already, PSB Fitness is providing free one-month trials to give you a safe, beginner-friendly space to reach those fitness goals you’ve set for yourself this year. All within walking distance of Sheridan College HMC campus! Stick around to the end of this article to learn how you can earn a free trial of PSB Fitness’s membership and what perks you can receive as a member! If you’d like more information about what PSB Fitness offers, you can check out our website here!

New Runner at Beginner-Friendly Gym

PSB Fitness Gym Membership Perks

A gym membership can help people to achieve their fitness and health goals no matter whether they’re a newcomer or an experienced gym-goer. Having a gym with the right features and amenities to suit your personal life and goals is key to making the gym a great experience. PSB Fitness is your local beginner-friendly gym at Sheridan College HMC with a free membership trial available and can offer you the following:

– Beginner-Friendly Environment

– Extensive Gym Equipment for Strength, Cardio, and Conditioning

– Weekly Fitness Classes (Aerobics, HIIT, Zumba, Pilates)

– Educated and Trained Staff to Assist You and Answer Your Questions

– Access to Shower Facilities and Locker Room

– Walking Distance from Sheridan College HMC

– Free Parking

– Free Wi-Fi

– Discounts on Personal Training Sessions

 

Things Beginners Should Bring to the Gym at HMC

Beginner-Friendly Tips For Your Gym Visit to PSB Fitness at HMC

Before You Go

As a beginner, it can take a lot of courage and motivation to walk into the gym for the first time. That’s why we’ve prepared this list of things you should know and prepare before your first visit at PSB Fitness!

  1. Schedule Ahead

Pick a date and time to go to the gym! Make sure that you’re available and won’t have any surprise plans or excuses to miss out on your first day. The more easily it is incorporated into your schedule and route, the more beginner-friendly it is as there will be less resistance before your visit. For Sheridan College staff and especially students, PSB Fitness is located nearby HMC campus, making it convenient to stop by for a workout.

  1. Plan Your Workout!

Try to have a few set beginner workouts or exercises that you would like to test out before you head into the gym! This can be found be either looking online or on the PSB website where we have articles about various beginner-friendly workout and fitness plans. Focus on workouts that will help you reach your personal goals. If you’re looking to increase your stamina and gain more energy, search for cardio or HIIT workouts. If you want to build muscle, try strength training exercises. Here are a few examples to get you started: 4-Week Beginner Program, The Perfect Full-Body Beginner Workout, and Beginner Strength Training.

  1. Bring a Workout Bag

The day or night before, prepare a workout bag. Pack a set of comfy workout or active clothing that’s weather appropriate, a water bottle, towel, light snack, active footwear, headphones, and hygiene products. Bonus points for bring a reusable and refillable water bottle! If you’re planning to use the shower facilities, make sure to bring your soap, and hair products where necessary.

  1. Don’t Forget to Eat

Many gym beginners don’t realize that they need to fuel their bodies. Many will tend to forget that they need to eat especially before a workout. So, remember to eat a light meal before heading into the gym. You can also try pre-workout drinks and powders that can help enhance your gym visit.

 

When You’re There

A lot of newcomers can feel out of place in a gym. Here’s a few tips to help you combat that and feel more comfortable when you visit PSB Fitness!

  1. Remember to Stretch

When arriving at the gym, lots of beginners will jump right into their workout and skip this important step. Always remember to take a few minutes before starting your workout to stretch. This will help loosen up your muscles and get your blood pumping. Stretching will help to prevent injuries and make your workout even more effective.

  1. Ask Questions!

PSB Fitness staff is here to help. With years of experience, education, and training, we can provide you with valuable knowledge. It’s common for beginners to be confused with some of the equipment available at the gym. If that sounds like you, please reach out to one of our staff so that we can help guide you on how to effectively use the equipment. Our gym is beginner-friendly, and we have a no tolerance policy for judgement and harassment. So, don’t be shy!

  1. Clean Up Your Equipment

Please be courteous of other gym members by putting away and resetting any of the equipment you use back to the way you found it. This will ensure that all members are in a gym environment that is safe and clean!

 

Training at Beginner-Friendly Gym

Free One Month Trial Gym Membership at Sheridan College HMC Location for Beginners

At PSB Fitness we know that gyms can be a big financial investment. Which is why we offer beginners and first-time gym-goers a free one-month trail gym membership to acquaint themselves with our services. Get to know how PSB Fitness’ Sheridan College HMC campus location fits into your personal life and daily schedule. This is a judgement-free zone for all gym and fitness beginners. So, if our gym is not a good fit, you can cancel your membership with no fees.  PSB Fitness is your beginner-friendly gym at HMC with trial available for anyone of any experience!

Come visit us at PSB Fitness to see if our gym is the right fit for you! And to claim your free trial, all you have to do is present this article on your phone or mobile device!

PSB Fitness Offers A Comfortable and Safe Environment

Welcome To PSB Fitness!

Inspired by former Sheridan College Alumni here to offer a safe and comfortable environment at our two convenient Sheridan locations. Our fitness centers are conveniently located at the Brampton Campus and the Mississauga Campus for not only students but its surrounding communities. An alumni inspired gym that takes into consideration the welfare of the student body regardless of gender, race, social and economic background. We hope that you choose to help support you on your fitness journey!

How PSB Can Offer a Unique Workout Space for You!

When embarking on your very own personal fitness journey, at first gyms can be extremely intimidating. You walk in, take a look around and see endless rows of machines and weights seemingly occupied by one giant community. Our goal is to remove the intimidation factor when you join our fitness center. We want you to feel the same level of comfort when you work out in your home when you step into our gym. We promise to provide everything you would ever need to reach your fitness goals. At PSB Fitness our goal is to promote a safe space for not only college students but people with all different fitness journeys. A gym curated by the Sheridan community that offers a comfortable space promoting a real community of fitness enthusiasts.

The other component that makes us unique is our community. Our collaborative school includes not only international students and local students but our mature students and young students all work together in the classroom encourages a collaborative mindset to make our environment welcoming for all. We encourage support not only from our staff but our clients to truly make this a safe haven for all.

Our PSG Fitness center while smaller, offers a convenience for its student body and its surrounding community!

Services We Offer

At PSB Fitness we do not only want to offer an area just to workout but a fitness center that offers personal attention.
Our team of personal trainers work to improve your comfortability and knowledge at our fitness center. Inspired by Sheridan students we hope to encourage learning in all subjects.

Weightlifting and Cardio are not the only way to achieve your fitness goals. That is why at PSB Fitness we ensure a wide range of fitness classes that targets specific types of strengths and movements. These classes are led by passionate professionals who simply want to spread their passion through our platform! Our classes include but not exclusive to yoga, kickboxing, circuit workouts, and even zumba. We want to ensure all your fitness desires are met at our locations.

At PSB Fitness we offer different options for our clients that encourage participation:

  • Our classic membership ($20) includes access to our fitness center as well as free wi-fi.
  • Our premium membership ($45) includes access to our fitness center, free wi-fi, towel service and a reserved locker.

    Where you can find us

    Brampton Location – 7899 McLaughlin Rd, Brampton, ON L6Y 5H9
    Mississauga Location – 4180 Duke of York Blvd, Mississauga, ON L5B 0G5

    Instagram
    Facebook
    Twitter

  • Maximum Gym Equipment On Campus

    Maximum Gym Equipment Right Here On Campus !
    Welcome to PSB Fitness Centre

    Are you looking to get in shape but can not find a gym with every single equipment for your workout exercises?
    We have you covered with our maximum gym equipment On Campus.

    Our gym caters for everyone on campus, we have introduce a new area in our facility for massage purposes.

    Many gym goers enjoy our water cooler station where you can get both water and energy drinks to boost your energy.

    On-Site Instructor


    While most of our students are unfamiliar with most gym equipment, we have assign on-site instructor for guides and safety for our equipment users. They would love you to guide in steps in using the equipment so we can avoid unnecessary injuries.

    Water Station


    Instead of always bringing your own water or always buying a water in vending machine, we have provide water stations for bottle refill and drinking water from the cooler. With this new install water stations.
    Massage Chair Station


    After a long day in class then going to gym, wouldn’t anyone appreciate a place where to just feel relax and stress free but PSB Fitness as create an Massage Area for students who need to relax their mind and body with first 15 membership signup !

    Balanced Meal Caterings

    Here in our gym we provide meal programs and also cater to our gym goers!
    We hold our clients’ best interests at heart by supplying them with a well balanced meal to get them through their day. Eating healthy is great for the brain of students who are constantly studying and using their brains.

    Hope to see you soon !
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    Fitness and Meditation classes Mississauga
    Celebrity Fitness Trainer in Your City Mississauga!

    Budget Friendly Fitness Training

    How PSB Fitness training can help you

    Not seeing results you want from your workouts? Need help mastering proper exercise form? Do you have a small budget but need affordable personalized training? Then come join us at PSB Fitness. PSB Fitness is an affordable option that offers expert fitness trainers. They will help to educate and motivate you to reach your fitness goals.

    Fitness trainers at Psb Fitness

     

    Our trainers Jessie and Matt, are former Sheridan Alumni. They understand the busy life of a professional and a college student. Jessie and Matt have extensive fitness training experience. Matt has five years of experience and is a certified personal trainer. Jessie is a former fitness instructor at GoodLife Fitness. He also has five years of experience.

    At PSB fitness, you do not have to break your budget to get expert fitness training. Our trainers will help you to create fitness plans that can target your fitness goals. Whether it is to relieve stress from upcoming exams or gaining strength to keep up at work. Or if your goal to train for your next team event or to maintain your health.

    The benefits of  PSB Fitness’ affordable fitness trainers:

    Budget-friendly

    Our fitness trainers are budget-friendly at $45 an hour 2 hourly sessions a week. They also offer the option of four 30-minute sessions.

    Learn the correct exercise form from personal trainers

    Executing exercises with proper form reduces the risk of injuries. It applies to both beginners or someone who exercises routinely. They will show you the correct technique, to use exercise equipment and lift weights.

    Motivation

    If you feel stuck in your fitness journey, our fitness trainers are here to help. They will be with you every step of the way. They streamline your fitness routine until it is natural for you. The fitness goals that you strive to achieve will be that much more reachable.

    Supportive personal trainers

    Our fitness trainers do not just tell you what to do. They walk you through the workouts and even join you. It will give you an extra push of moral support or a sense of competition. If you have questions, our trainers are also available for consultations and advice.

    Help create stress-free personalized workouts

    Fitness routines are never one size fits all. Everyone has individual goals and time to work out. Our fitness trainers make sure to create simple routines. These routines can take all the stress from your workouts.

    Create a simple personal training schedule

    If you have problems setting a solid routine, PSB fitness trainers have your back. They can help you create the perfect schedule that fits a busy lifestyle and meets your goals.

    Why Join PSB?

    We offer a variety of affordable stress-busting exercise programs that include:

    • Boxing equipment and classes for stress relief
    • Relaxing yoga classes
    • Weight training equipment
    • Cardio equipment
    • Instructional quick work out pamphlets (also available on the website)

     

    PSB fitness offers two tiers of fitness memberships

    • Classic fitness —  $20
    • Premium fitness  — $45

    How to join PSB Fitness

    Register in person at one of our two Sheridan campus locations!

    Or

    Sign up directly through our website.

    After you sign up, your membership card will be there for you to collect on the way to your first workout.

     

    PSB fitness locations:

    PSB FItness Gym Sheridan Brampton Mississauga Campus
    Picture of the Sheridan campus

    Hazel McCallion Campus

    4180 Duke of York Blvd
    Mississauga, Ontario L5B 0G5
    Telephone: 437-550-2931

    Sheridan Davis Campus

    7899 McLaughlin Road
    Brampton, Ontario L6Y 5H9
    Telephone: 905-459-7533

    Exercise your stress away with our fitness trainers by signing up for PSB fitness today!

    For more exciting updates, follow us on our social media:

               

    24-hour gym with professional trainers in Sheridan college Brampton

    The fitness world is full of a lot of gimmicks and promises because working out is hard work, and if there’s one thing human history has shown us, it’s that humans love to do a good workout. When it comes to fitness “hard work” means getting into the gym, banging weights around, laying down miles, not eating trash, and making the effort to cut fat and make gains. For this hard work and improvement in the gym, we are launching a 24-hour gym with professional trainers in Sheridan college Brampton.

    Professional trainers:

    24-hour gym with professional trainers in Sheridan college Brampton
    24-hour gym with professional trainers in Sheridan college Brampton

    Sheridan College, Brampton is providing professional trainers which will provide the best workout and will help in building one’s career. The trainers are highly qualified and have several skills to control any type of problem. The skills include:

    • Knowing how to engage, manage, and direct people and teams.
    • Communicating with clarity, precision, and influence.
    • Using creativity to handle situations on the spot.
    • Identifying and measuring the different results of training.
    • Speaking to an audience with confidence and control.

     

    24 Hour Gym Excel:

    24 hour gym with professional trainers in Sheridan college Brampton
    24 Hour gym availability

    Apart from professional trainers, Sheridan college is also providing 24-hour gym availability for the students and other people. Joining a 24-hour gym could benefit in several ways:

    • Supreme Scheduling Flexibility – Joining a 24-hour gym provides superior scheduling flexibility. Customers get to work out whenever they want-whether it’s early in the morning before work, late at night, or during the day. They should forget shifting their day around just to make it to the gym when the lights are still on. Anytime Fitness also makes it easy to burn calories and tone muscles at any time of day or night.
    • Consistent Motivation – Knowing that the gym is open 24 hours a day leaves no room for excuses. It’s easy to skip the fitness class or treadmill time when workout opportunities are limited.
    • Faster Goal Achievement – Getting to work out at any time is not only highly motivating, but it will also enable the consumers to reach their goals faster. They will burn calories and strengthen their muscles regularly, as well as get fit in a shorter time span. Whether they want to define their abs, lose their stubbornness, or simply have more energy, they will achieve their goals all the faster in this gym.

     

    Costs and Packages:

    Professional trainers at 24 Hour Fitness vary in price depending on the number of sessions you purchase, the length of each session, and the individual trainer. Packages start around $200 and can cost more than $2500.You cannot buy a single training session at 24 Hour Fitness and all sessions sold in packages must be used within six months of purchase. One-on-One, partner, and small group training sessions are available.

    Training Packages at 24 Hour Fitness:

    Professional Trainer (50-Minute Sessions)

    • Starter Package (include four sessions; first-time trainees only): $200 to $270
    • Four sessions: $330 to $500
    • Eight sessions: $600 to $900
    • 12 sessions: $900 to $1100

     

    Offers and Discounts:

    There are various offers given by the Fitness gym. Members and Sheridan college students will get the first two classes with a professional trainer for free and get additional discounts on the packages and passes. They could get a 7-day pass just for $50 and a 30-day pass for $130. To apply for membership you could fill out the membership form at Sheridan college Fitness gym, Brampton or could apply online at https://three.psbdigital.ca/. Follow the fitness gym page on Facebook, Instagram, Twitter for more updates on sessions and offers.

     

    The Fitness gym is also offering an application where people could do different types of things and activities and could track them by using the app launched by the gym recently. To access it and to understand it better visit https://three.psbdigital.ca/new-fitness-program-by-psb-fitness-for-sheridan-college-students/.

     

    NEW PSB FITNESS APP-SHERIDAN COLLEGE STUDENTS

    •   NEW PSB FITNESS APP- SHERIDAN COLLEGE STUDENTS

    As we know that in this Covid-19 situation everything is going online from studies to work so its become important for us to mix up in these situations and our Sheridan college as well is online so in order to keep ourselves healthy and active we launched a new app called PSB Fitness.

    Stressed due to Virtual studies

     

    You might not be able to make it to the gym as much as you used to, but that doesn’t mean the workouts have to stop. So, in order to solve this problem Sheridan launched a app called PSB Fitness app which will be very helpful for them in these situations.

    PSB fitness app

    Run faster, bike farther, swim better, trim down, or bulk up. However, this app will help you keep your commitment to physical fitness.

             APP FEATURES

    1. It will be a hands-free audio coaching where you will find pre-recorded workouts for different fitness levels.
    2. It can be connected to your smartphone app like apple health to track your workouts and calories burned.
    3. Meal planner will also be in the app
    4. You can customize your workout reminders
    5. 50+ yoga exercises with detailed explanations
    6. You can connect to a personal trainer of Sheridan if you have any questions regarding any workouts or exercise.

    So those are some features of the app. This app will be very easy to access if you are Sheridan students you need to just login with your Sheridan student number and password and it will open a premium free version to you. But don’t need to worry if you are not Sheridan students you can access our premium version for just $4.99/month which is a very less amount to access all our premium features.

           If these features interest you, please download our app on app store or play store.

    If you want to join our fitness programs, please visit our website

    https://three.psbdigital.ca/new-fitness-program-by-psb-fitness-for-sheridan-college-students/

     

    WHY THIS APP IS IMPORTANT TO YOU

    Student life involves a lot of responsibilities and maintain a work life balance is important and as a college student staying mentally active is as much important of being physically active. If your body is not feeling well or you feel sluggish, tired it means your mind is going to be same. Exercising regularly will help us to improve our mental and social wellbeing.

    College students doing gym to keep themselves healthy

    This app will help you to achieve the fitness level you want starting from basic to hardcore trainings and there will be no. of exercises you can do at home to stay fit and active not only these this app has a special feature which is calorie counter from where you can count the calories you are getting from the food and it includes 9000 menu items to choose from so it will help you to calculate the desired calories you need per day.

     

    Apart from this it will help you to build your daily exercise routine which is very important because there are 90% chances that you will do exercises one or two days and after that you will follow your regular routine but this app will delete your current progress if you missed any day so by this way this helps us to stay consistent with our routines

     

     

    You can also connect with us Facebook, twitter and Instagram to follow us to get more update about these things. Any questions please contact us!

     

     

    Go Hard Or Go Home Program by PSB Fitness

    GO HARD OR GO HOME!!

     

    WITNESS THE FITNESS AT YOUR OWN PSB Fitness .It presents an exclusive range of workouts to achieve sustainability in your health goals. We provide quality oriented fitness regimes, to every individual via our personalized trainers. Get on your gym shoes now and avail the best services in the city

    Overall goal to be a community and give our gym users the best experience

    TORONTO’S TOPMOST IN-CAMPUS GYM

    #No other campus in the province dares to offer gym services that you can exclusively avail at Toronto’s topmost, PSB FITNESS.

    # We here at PSB Fitness, provide customized hot workout routines along with diet schedules for our clients at very reasonable prices.

    # amidst this COVID-19 crisis, lethargic attitudes have overpowered our lives. This has ruined the productivity of all students, teachers and other members. People associated to our campus’s fitness via Sheridan College are offered personalized services to keep you fit and healthy.

    PSB Fitness teaming up with Sheridan College HMC
    Group of our gym members happy after successfully completing a fitness class

    QUALITY MEMBERSHIP WITH SPECIALLY DESIGNED DISCOUNTS

    As fitness of our clients is our priority, we here at PSB fitness offer an exclusive range of discounts, based on economic status and profile of individual client. We offer membership in various packages which are:-

    TIME PERIOD for membershipPRICE
    1 month$250
    3 months$650
    6 months$1350
    1 year$2850

     

    #we offer 1 month free trial to our gym members, by just depositing a security amount of $100.

    #First 10 entries may enjoy a discount of 20% on membership every successive year.

    #referring our gym services to 10 of your friends on social media, you may stand a chance to avail, 10%extra discount on our services.

    FREE TRIALS

    #the new joiners’ can avail a demo session for 3 days plus a 100gm sash of our Gym

    Supplement for FREE.

    #you can also visit our video sessions online for FREE.DM us for more details, via links provided below

     

    WHAT DO WE OFFER?

    *Personalized Fitness Regimes.

    *Aerobics to rejuvenate your body and mind.

    *Zumba with musical beats.

    *Flexible diet schedules catering to your lifestyle requirements

    *Muscle building

    *Fat free, Body shaping oriented exercises.

    *Exclusive energy boosting supplement to add fire to stressing lifestyle.

    *amidst COVID-19, a range of specialized supplements to boost your immunity levels

    21 DAY FITNESS CHALLENGE

    No other gym in the city, will guarantee a fitness success in 21 days. But here at PSB Fitness we assure our clients a complete schedule that monitors every detail ranging from workouts, diets, and every meticulous detail of their routines. FAILING, to live up to our 21 day fitness, all your money and security fee would be refunded.

    However, this challenge is exceptional in case the clients have some medical history for which individuals need to be assessed by our PHYSICIAN. On his recommendations only, we could promote you further.

    ONLINE SERVICES

    Keeping in mind, the COVID19 protocols, we have tried shifting our fitness routines online via ZOOM, INSTA LIVE, through our official channels. Once you subscribe our services, you are eligible to access our online modes via links provided from time to time. Hurry now and avail 40% discount on joining via online platforms. Once you avail this, you are eligible to access to our digital archives.it lets you amalgamate multiple routines into one perfect routine suiting your requirements.

    We have temporarily made certain provisions to suit the online requirements, which may no longer hold importance once you start with our offline programs.

    CALL TO ACTION

    What are you thinking now? Still don’t know from where to start?

    Meet our experts, trainers and nutritionists for one to one sessions. Hurry and enroll yourselves NOW .book your online session for free with the links below and avail the best services, at the best prices, in the best city. Checkout our FACEBOOK and INSTAGRAM For latest and insightful workout updates.

    ‘GOLDEN OPPURTUNITIES KNOCK RARE…GRAB IT NOW!!’

    DMus on these numbers

    For more info please visit our official website

    internal links –https://three.psbdigital.ca/?p=2717&preview=true

    external links-https://three.psbdigital.ca/five-gym-machines-are-best-for-lifetime-fitness/

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    Build a wellness and Fitness

     

    Problems

    Actual movement has endless advantages to build wellness and fitness. It can assist you with getting to and remain at a sound body weight, diminish the danger of bone breaks on the off chance that you have osteoporosis,

    And can decrease the danger of numerous different ailments like malignancy and coronary illness.

    For a great many people, partaking in actual movement is sheltered. Notwithstanding, a few people should check with their medical services supplier or a certified exercise proficient before they begin getting all the more truly dynamic.

    Statics

    Cooperation in intra-and extramural games has prospered in the course of recent years; notwithstanding, educational systems need to guarantee that impartial games openings are accessible for youth in a wide range of school settings and at all degrees of financial status.

    Almost an hour is need everyday to take actual action is suggested for youngsters’ development and advancement, just around 12% of kids (5-12 years) and 2% of youngsters (13-17 years) meet the rules for actual action and stationary conduct.

    The statics of sports show that the sports has increased many times than thinking.

     

    Types of sports and activity:

     

    Olympic Swimming: Considered as one of the most testing sports and requiring long periods of preparing. Olympic swimming is one of the most mainstream Olympic Sports. The rising of Michael Phelps as one of the most enriched competitors has added to that reality. It is an only individual game.

    Boxing: Boxing is one of the most well-known games on the planet, and furthermore a solely singular game. It includes two competitors punching each other in the chest area until the match is finished, somebody either taps out, gets taken out our goes on until the finish of the rounds.

    Despite the fact that not an especially mainstream Olympic Sport, a few boxing legends like Mohammad Ali have picked up notoriety through winning Olympic Gold Medals. It is an especially vicious game that can cause cerebrum harm and extreme wounds to the face and body.

    Martial Arts: Hand to hand fighting are defines as the  frameworks of battle. which utilize to incapacitate, hurt, or even slaughter rivals. On account of sports, they are utilize to incapacitate and deliver rivals unprotected. A few exist including Judo, Kung Fu, Jujitsu, and Taekwondo.

    They can include battling with your exposed hands or with various sorts of weapons too. Different hand to hand fighting competitions around the globe test the expertise, quality, nimbleness, and finesse of different players.

    Running: Running from one spot to the other, no matter the distance is a very old sport. It measures speed first and foremost and can be a team or individual sport.

    However, it is one of the most popular sports in the world. Many variations of this sport exist, such as sprints, which measure speed over short distances, marathons, which measure endurance as well as speed, etc.

     

    Benefits of Sports Activity:

     

    Physical health benefits of sports: Obviously, sports can help you with arriving at your wellness objectives and keep up a sound weight. Be that as it may, they additionally support solid dynamic, for example, not smoking and not drinking.

    Sports additionally have  medical advantages, for example, bringing down the opportunity of osteoporosis or bosom malignancy etc.

    You can  make new companions who can be there for you as an emotionally supportive network.

    when you feel stressed or tensed, just try some sports or activities to release the pressure.

    Cons : Do not do more than your capability, because it may result in failure, injury, burnout and eating disorder.

    Call To Action: our motive is to serve the candidates by our services. We are also available on the social networking sites like: Facebook, Instagram, twitter etc.

    Internal link-https://three.psbdigital.ca/mission-mind-and-body/

    external link-https://www.sheridancollege.ca/about/campus-locations/davis