Go Hard Or Go Home Program by PSB Fitness

GO HARD OR GO HOME!!

 

WITNESS THE FITNESS AT YOUR OWN PSB Fitness .It presents an exclusive range of workouts to achieve sustainability in your health goals. We provide quality oriented fitness regimes, to every individual via our personalized trainers. Get on your gym shoes now and avail the best services in the city

Overall goal to be a community and give our gym users the best experience

TORONTO’S TOPMOST IN-CAMPUS GYM

#No other campus in the province dares to offer gym services that you can exclusively avail at Toronto’s topmost, PSB FITNESS.

# We here at PSB Fitness, provide customized hot workout routines along with diet schedules for our clients at very reasonable prices.

# amidst this COVID-19 crisis, lethargic attitudes have overpowered our lives. This has ruined the productivity of all students, teachers and other members. People associated to our campus’s fitness via Sheridan College are offered personalized services to keep you fit and healthy.

PSB Fitness teaming up with Sheridan College HMC
Group of our gym members happy after successfully completing a fitness class

QUALITY MEMBERSHIP WITH SPECIALLY DESIGNED DISCOUNTS

As fitness of our clients is our priority, we here at PSB fitness offer an exclusive range of discounts, based on economic status and profile of individual client. We offer membership in various packages which are:-

TIME PERIOD for membershipPRICE
1 month$250
3 months$650
6 months$1350
1 year$2850

 

#we offer 1 month free trial to our gym members, by just depositing a security amount of $100.

#First 10 entries may enjoy a discount of 20% on membership every successive year.

#referring our gym services to 10 of your friends on social media, you may stand a chance to avail, 10%extra discount on our services.

FREE TRIALS

#the new joiners’ can avail a demo session for 3 days plus a 100gm sash of our Gym

Supplement for FREE.

#you can also visit our video sessions online for FREE.DM us for more details, via links provided below

 

WHAT DO WE OFFER?

*Personalized Fitness Regimes.

*Aerobics to rejuvenate your body and mind.

*Zumba with musical beats.

*Flexible diet schedules catering to your lifestyle requirements

*Muscle building

*Fat free, Body shaping oriented exercises.

*Exclusive energy boosting supplement to add fire to stressing lifestyle.

*amidst COVID-19, a range of specialized supplements to boost your immunity levels

21 DAY FITNESS CHALLENGE

No other gym in the city, will guarantee a fitness success in 21 days. But here at PSB Fitness we assure our clients a complete schedule that monitors every detail ranging from workouts, diets, and every meticulous detail of their routines. FAILING, to live up to our 21 day fitness, all your money and security fee would be refunded.

However, this challenge is exceptional in case the clients have some medical history for which individuals need to be assessed by our PHYSICIAN. On his recommendations only, we could promote you further.

ONLINE SERVICES

Keeping in mind, the COVID19 protocols, we have tried shifting our fitness routines online via ZOOM, INSTA LIVE, through our official channels. Once you subscribe our services, you are eligible to access our online modes via links provided from time to time. Hurry now and avail 40% discount on joining via online platforms. Once you avail this, you are eligible to access to our digital archives.it lets you amalgamate multiple routines into one perfect routine suiting your requirements.

We have temporarily made certain provisions to suit the online requirements, which may no longer hold importance once you start with our offline programs.

CALL TO ACTION

What are you thinking now? Still don’t know from where to start?

Meet our experts, trainers and nutritionists for one to one sessions. Hurry and enroll yourselves NOW .book your online session for free with the links below and avail the best services, at the best prices, in the best city. Checkout our FACEBOOK and INSTAGRAM For latest and insightful workout updates.

‘GOLDEN OPPURTUNITIES KNOCK RARE…GRAB IT NOW!!’

DMus on these numbers

For more info please visit our official website

internal links –https://three.psbdigital.ca/?p=2717&preview=true

external links-https://three.psbdigital.ca/five-gym-machines-are-best-for-lifetime-fitness/

you can follow us on Facebook, twitter and Instagram

Why only exercise? Nutrients are also important.

“Why only exercise, nutrients are also important”. Only exercise is not enough for gaining a healthy body, nutrients also contributes the same”. PSB Fitness and Health provide many different healthy products with natural ingredients to their clients for making their body good in shape.

Nutrients protein shake

More about PSB-Fitness

PSB fitness is the leading fitness club among all other clubs in the Greater Toronto region. In addition, PSB is providing fitness services and to all people from different Ages, regions, areas and communities from many years. Also, we are excited to introduce a partnership with Sheridan college. PSB Fitness Sheridan is planning to provide fitness centers and healthy products with healthy nutrients to youngsters who want to gain a good-shaped body. Moreover, it will motivate them and tells the importance of having proper nutrients and healthy products with natural ingredients along with good exercise. The two new fitness centers will be opened in HMC and Davis campuses of Sheridan college.

Weight lifting

Why Nutrients are equally important as exercise in gaining muscles?

“Nutrients contributes equally with the exercise in gaining muscles”. Nutrients are like fuel to our body. They recover the resources that are used while workout. A body cannot be in a good-shape without any of these.  Both nutrients and exercise contributes equally. Nutrients are necessary as they burn out our calories. When we exercise, our muscles gain strength but in order to maintain that strength for a time, proper nutrients are important.

Nutrients source, vegetables and fruits

Nutrients required for our body and muscles after exercise- PSB Fitness Sheridan college.

Fats: Fats are the nutrients by which our body get calories in a number. In addition, they also store a large amount of energy and give strength to our muscles.

Calcium: Calcium is necessary for strengthening bones. Calcium can be gained through dairy products like milk, eggs. For strengthening of muscles, strengthening of bones is also required.

Amino acids: Amino acids are very necessary when gaining muscles because when we do workout for muscle gaining, you have to do weightlifting in order to rebuild and make muscles stronger. As well as you have to tear your muscles so in order to repair that, amino acid is required.

Vitamins and nutrients: Vitamins and nutrients are necessary for the healthy functioning of all parts of our body and functioning of all body parts are important for reshaping of body and muscles.

Antioxidants: Antioxidants are the nutrients that help our body in fighting with toxins and disease cells. They also help the body in fighting with cancer cells. So, if you will be free of diseases, then only it will be possible for your muscles to get energy. As when person got infected, then one needs nutrients for the curing of disease. Always “Stay healthy, Stay fit”.

Nutrients source, vegetables and fruits

What is the purpose of our product?

In the current generation, diseases like diabetes, obesity are a serious risk. We want to make people aware about the importance of fitness and proper diet. PSB Fitness offer healthy products with natural ingredients that people can use after workouts and for gaining perfect muscles. The name of our product is Mango Almonds Protein shake. It is a healthy product that PSB Fitness Sheridan is providing you without sugar that helps muscles in recovering the resources used in workout and gaining muscles. Moreover, our product comes in a 60g protein shake bottle. It is rich in protein and contain all the necessary nutrients with mouthwatering taste. Sometimes, our body cannot get sufficient amount of nutrient from regular diet. So, our product will help people by giving extra amount of nutrients to their body in a healthier way after their exercise. The ingredients used are natural and healthy.  It is the best and healthy protein shake with healthy and natural ingredients.

Product main ingredientProduct main ingredient

Offers provided

We planned to introduce our product by distributing free samples. In this way, we can build trust in the hearts of our clients. Also, we will sell our product on an affordable price so that every person can buy this. It will be available in every nearby nutrition store. Also, we will promote through social media apps. Because people like to use social media for updated news. We will promote our product on these mobile apps so that every person can get the updated news about our product.

phone app

Our responsibility

PSB Fitness club provides numerous fitness centers and healthy products on many locations. The plan is to give people knowledge about the importance of healthy lifestyle and healthy nutrition products containing natural ingredients with no sugar in gaining good-shaped body along with exercise. Your care is our responsibility and your fitness is our goal. PSB Fitness always looks forward and try to find out all possible ways by which they can provide every possible facility to their customers so that they can maintain their health.

Contact information:

For all inquiries and details reach

Pilot school of business

Sheridan college

Davis campus

7899 McLaughlin Rd,

Brampton, Ontario L6Y 5H9

437-244-5656

Personal Trainer course Abbotsford

Personal Trainer Course Abbotsford

 

In the “personal trainer course Abbotsford” you will review in more detail:

·         Client assessment, goals and expectations

·         Program design

·         Sport-specific training

·         Instructing clients on incorrect exercise technique and avoiding injuries

·         Exercise motivation

·         Injury rehabilitation

·         Diet and nutrition management

·         Marketing, business planning, and legal expectations

 

 

There are some things which are pre-required for this course:

ü  Fitness Knowledge course

ü  Weight Training Level 1 or their equivalent

ü  Including the Instructor Competency Evaluation (ICE)

ü  20 basic weight training programs

ü  Current CPR and First Aid

Personal trainer course Abbotsford
Courses Dates and Times

 

The personal training course is divided into certain parts:

1.       Level 1 Weight Trainer Course

2.       Level 2 Weight Trainer Course

3.       Fitness to Music Course

4.       Fitness Knowledge Course

5.       Nutritional Coaching Course

 

Level 1 PersonalWeight Trainer Course

If you are interested in improving your knowledge of weight training for your own fitness program or to train others in the weight room, this is the course for you, the course includes:

  • ·         Review of basic anatomy
  • ·         What exercises work each muscle group
  • ·         Setting up basic weight training programs from start to finish
  • ·         Working with adolescents, adults, and older populations
  • ·         Flexibility and stretching techniques and how to include them into a workout program

 

To pass this course you will need:

  • ·         80% passing mark on the final exam
  • ·         CPR – Valid within 120 days
  • ·         Fitness First Aid – Valid within 120 days

 

Level 2 Weight Trainer Course

This is the second level of the weight trainer course. In this course you will learn in more detail about:

  • ·         Safety and weight training program
  • ·         Advanced techniques and program designs
  • ·         Periodization for fitness and athlete
  • ·         Bodybuilding and powerlifting
  • ·         Nutrition for fitness and athletes
  • ·         Exercise motivation

 

To pass this course you will need:

  • ·         Level 1 Weight Training or equivalent
  • ·         Fitness First Aid
  • ·         exams passed with 80% marks
  • ·         Level A CPR

Fitness to music Course

It is also known as the Aqua-fit course. In this course you will learn:

  • ·         How exercising in the water is different from training on land
  • ·         The physical properties of water
  • ·         The components of an aqua-fit and deep water classes
  • ·         Classes design and how to choreograph exercises using the properties of water
  • ·         Monitoring intensity in water and other important safety information
  • ·         About working with special needs and special populations in the water

To pass this course you will need:

  • ·         CPR Level A
  • ·         Fitness First Aid
  • ·         80% passing mark on the final exam

Fitness Knowledge Course

Anyone who loves fitness and cares about their body will enjoy learning more about both these areas from this informative course. There is no pre-requisite to taking this course. This course acts as a pre-requisite to the Fitness to music and Level 1 Weight training Courses. Expect an enjoyable, practical course designed to teach you:

·         All about your bones and muscles and how they function in basic moves, and during exercises

  1. ·         The function of the heart and lungs
  2. ·         How to burn fat, shape and tone muscle, gain strength, endurance, and flexibility
  3. ·         A variety of exercise ideas
  4. ·         All about Principles of safety in exercise
  5. ·         Designing personal exercise programs
  6. ·         Basic nutrition and weight management principles

 

To pass this course you will need:

  •          A Level CPR
  •          First Aid Fitness
  •          Exams passed with 80% marks

 

Nutritional Coaching Course

In this course, you will learn several important lessons to help you become a better fitness professional by being able to complete the mission piece of the training puzzle – nutrition

 

  •          Why nutrition is such an important part of the training/coaching process
  •          Becoming more confident with the science of exercise nutrition with included topics like cellular function, digestion. And absorption, energy transfer, and macronutrient biochemistry.
  •          How the system can be broken down into 4 simple steps of Assessing, Advising, Measuring, and Adjusting.
  •          Putting it all into practice.

 

Facilities where courses are taught:

ARC – Abbotsford Recreation Center

34690 Old Yale Road

Abbotsford, B.C. V2S 7S6

604-853-4221

 

Personal trainer course Abbotsford
Payment Methods

 

 

 

 

 

 

 

 

 

 

 

 

 

Advantages of Joining PSB Fitness centers

Benefits of joining PSB Fitness

Exercise has an immense influence on physical and mental prosperity that is the fundamental motivation behind why an ever-increasing number of adolescents and school-going understudies are joining gyms like never before.

Advantages

There are different advantages of joining PSB Fitness, for example, decrease pressure, lessen terrible cholesterol, and increase digestion. There are innumerable points of interest in joining an exercise center. This is the motivation behind why each understudy needs to join Gyms and that is the reason PSB has stepped up to the plate and open gyms inside the school so understudies can do practice alongside picking up their insight.

  1. Muscle recovery
  2. Expansion in energy level
  3. Improve equilibrium and adaptability
  4. Will make a positive propensity.
  5. Improved wellbeing

PSB Fitness Centres

PSB wellness is one of the best recreational centers for nearby students. These gyms have been opened in three parts of Sheridan school for example in Brampton, Mississauga, and Oakville, and are 24 hours opened for understudies and for close-by occupants as it were. This exercise center has new sorts of machine arrangements and different highlights like steam shower, spa, pool, and some more.

PSB Fitness in College

Numerous students are in adolescence when they start school. The weight of study, ventures, task increment weight on their cerebrum which influence their liver in the long haul. This is why schools begin opening their own inbuilt rec centers so understudies can look at their wellbeing while at the same time doing examinations.

PSB for Students

Besides, this is the motivation behind why the school is offering different wellbeing-related projects in their course and this is the reason Sheridan has additionally opened PSB gym and wellness focus in school. PSB is probably the best exercise center as they have all-new arrangements of machines and keen wellness machines. Fundamentally, these recreational centers likewise draw in individuals who think doing exercise from home is the most ideal choice.

PSB fitness

Student Benefit

The most significant thing is that there will be no participation charge for undergrads just as for staff. Notwithstanding, they had needed to pay month to month membership of $20 in the event that they are under 18 and $25 if above.

They will get a free pack when they join including some more stuff. Moreover, the Benefits of PSB’s wellness focus is that they plan a wellness camp each year understudies who join PSB will get the opportunity to join that wellness camp is liberated from cost and they can likewise win some cash or prizes in the event that they join PSB wellness.

PSB Fitness Objective

PSB wellness focus urges you to do a reasonable program that joins both incredible and quality getting ready works out. These develop heart prosperity and weight decrease, help hinder osteoporosis and improve muscle quality, balance, and flexibility.

Live life fitter

About PSB Fitness

This gym is additionally called a savvy gym on the grounds that there are shrewd screens and robots who will assist understudy with doing activity and reps accurately. Be that as it may, they likewise have genuine coaches and understudies can likewise book the mentor from the online application. Not just this, understudies can likewise book their schedule opening ahead of time to visit the exercise center.

Competition

Having competition with other gyms like Crunch, fit4less, Goodlife Fitness, and so on.

Advice by Trainers

The coach will likewise prompt students with respect to their medical issues. They will likewise give them appropriate eating routine diet and nourishment exhortation to get best medical advantages, internet preparing, wellness testing, and customized diet plan for each degree of a competitor.

Internal Link : https://three.psbdigital.ca/psb-fitness-2/

For more information contact us at 437-247-5063 or email us at Fitnessupdates@gmail.com