Stop Searching for Boxing Classes in Mississauga. Your Gym Is Already on Campus.

Come take your stress out on the bags and work out without worry. PSB Fitness is built for Sheridan students, by Sheridan graduates. Try out our Amazing Boxing classes in Mississauga at HMC campus!
People working out and Boxing class at PSB Fitness in Mississauga

Finally, a Gym That Fits Your Student Life In Mississauga

If you have been looking for boxing classes in Mississauga or an affordable place to train near Sheridan College, your search is over. PSB Fitness is located right on campus at HMC, so you can go right after your classes. At PSB Fitness, you never have to worry about overpaying or feeling out of place again.

We know what student life looks like, and that’s why PSB Fitness was created to give Sheridan students a fitness community that works around their lives, instead of against them.

Working out shouldn’t cost you your opportunities. At PSB Fitness, you can work out without worry.

What We Offer

Affordable Student Memberships

PSB Fitness Club, we believe every student deserves quality fitness options, and they can afford them! The PSB Fitness Club offers exclusive rates for Sheridan College students at our fitness facility, with flexible payment plans to fit your budget and schedule. There are no hidden fees or long-term membership contracts to commit to before you’re ready.

Boxing Classes in Mississauga On Campus

Sheridan’s boxing classes are one of the most popular ways that students have fun while releasing stress, building strength, and boosting confidence. Our boxing classes are open to all levels of experience, and our certified instructors ensure a safe, energetic, and supportive environment for all. All you need to do is show up!

Personal Training with Certified Trainers

PSB Fitness was co-owned by Matt, a certified personal trainer with over 5 years of experience, and Jessie, a certified instructor with 7 years of experience at GoodLife Fitness. When you train with us, you will have access to the highest level of fitness expertise available from individuals who have lived and understand the Sheridan College student experience. Whether your goal is to relieve stress, lose weight, build strength, or simply create a healthier routine, our trainers will develop an individualized plan to meet your needs.

The PSB Fitness Club Is More Than Just A Gym

At the end of the day, when you join PSB Fitness, it’s much more than just signing up for a gym membership; you are joining a community of Sheridan students that motivate, challenge and support each other every single day. The energy found within groups can make a difference, and at PSB, you’ll have people to support you along the way.

Rewards For Staying Committed!

Staying committed to fitness can be one of the hardest parts of one’s fitness journey; that’s why at PSB Fitness, we reward your commitment to staying consistent with your workouts by providing you with personalized gifts for your efforts towards showing up.

Created for the Sheridan Student

PSB Fitness provides a place to reset when you’re stressed about midterms, exhausted from working a long shift, or just trying to be yourself again. Our flexible hours fit into your class schedule, and our on-campus facilities at HMC and Davis ensure that you’re never more than a few steps away from your next workout. Every student should have access to fitness, at PSB Fitness, we make certain that you do fitness is not a luxury.

This Is Where Your Wellness Journey Begins

You’ve been looking for gyms that truly understand what it’s like to be a student and boxing courses in Mississauga. The solution is PSB Fitness, which is reasonably priced, on-campus, community-focused, and designed with your objectives in mind. Don’t wait for the ideal moment. Your college already has the ideal gym.

30-Minute Boxing Workouts for Women That Build Strength

Our 30-Min intense workouts for women help build strength, improve fitness, and boost their confidence. Each session combines cardio for stamina and heavy lifting strength exercises to deliver a full-body workout in less time. Our 30 min intense workout can be done in groups or one on one. Our group classes offer experience to socializes with your peers. We have both male and female instructors available throughout the day, and they can be booked online through our website. Students can go to our website and book a time slot. They can always call and lets us know if they are running late or not coming for their appointment.

Regular exercise increases energy, improves heart health, and supports healthy weight management. It also builds lean muscle, improves coordination, and increases endurance. With proper plan it is easier to stay consistent and fit workouts into a busy schedule. And the best part is its available on campus. These women only gym serves to a community as we live in very diverse society, and many women miss the opportunity to explore and take care of their physical health. By keeping it women only we offer them more confidence and space to thrive and reach their physical fitness goals.

How 30-Min Intense Workout helps Women Improve Mental Well-Being

Exercise benefits more than your physical health. Regular workouts reduce stress, improve sleep, and increase mental focus. Many women also notice better moods and higher energy levels throughout the day.

30-Min Intense workout challenges both the body and mind. As you learn new skills and reach new goals, you build confidence and mental resilience. Every workout creates a sense of achievement that carries into other areas of life.

Strong women

Train for intense workout at a Women-Only Gym in a Judgment-Free Environment

Whether you are new to fitness or have years of experience, our community supports your journey. Our coaches understand the unique needs of women and provide expert guidance every step of the way.

We believe fitness is not about perfection. It is about progress, self-care, and becoming the strongest version of yourself. Our pricing starts at $30 per month with one time enrollment fees of $150 and annual fees of $75. Our group rates are different depending on group size and prices can be checked directly with staff at Gym or by calling them and booking in advance. We offer free one day trail and monthly gifts on staying consistent with your workout. You can collect points every time you visit Gym and at the end of month with your points you can redeem different gifts.

As members become stronger and more confident, they often notice positive changes in other areas of their lives, including improved focus, higher self-esteem, and greater resilience. For many women, finding a comfortable place to exercise can be challenging as they fear judgment. Our women-only gym provides them with a welcoming, judgment-free environment where members can focus entirely on their personal goals without feeling intimidated or compared to others. At our gym we believe in women empowerment and surrounded by a supportive community of like-minded women, members are empowered to challenge themselves, celebrate their progress, and become the healthiest and most confident versions of themselves. Women supporting women is what you experience in our gym and even if you never worked out in your life feel free to come and give us a try.

Boxing- strong women

Category: Group 01

Boxing Classes In Mississauga