kiosk-ordering automated at PSB café in Mississauga

Discover convenient ordering with kiosk machine at PSB café.

Don’t miss the pleasure to use our state-of-art kiosk-ordering to order your favorite coffee at “PSB café Mississauga”. Once you’ve experienced the ease and the efficiency, you’ll never wanted to endure long queues again. Revel in our user friendly ordering system, with variety of payment method as per your convivence.

Moreover our system minimize the chance of errors, ensuring your order is exactly you liked it. So why wait in line if you can have your coffee in way you wanted it, hassle-free? Visit PSB café Mississauga and make your coffee experience truly enjoyable.”

A lady placing order with the help of kiosk-ordering services to ease the customer order — A system that saves your time and efforts is kiosk-ordering.

PSB café is not just a place its a domain where you get the feeling of home thus it welcomes you in new era as a result where you get stress free ordering with automated kiosk machine. That enhance your experience on placing order as well as café ambiance also make you spend more time there, moreover it is a medium sized café with less crowd.

So you are a person who cannot compromise with taste and time then my friend PSB café is your dream place achieve your dream as quick as you can we are waiting for you.

Simplify, Secure, Swift Kiosk-ordering.

It describes that how simple is to use kiosk machines for kiosk-ordering with security. — Pearson taking order with help of kiosk-ordering system.

Experience warm welcome with automated kiosk, boasting a trifecta features. Firstly it ensure a hazel-free journey simplifying your experience. Secondly, it guarantees secure transactions protecting your personal data and ensures a fully secure process, Thirdly it boosts swift processing times minimize your waiting period.

This blend of these three qualities can elevate your shopping experience uniquely at our automated kiosks, a perfect masterpiece of simplicity, security and speed.

User instructions for PSB kiosk-ordering system.

This image is used to get a better understanding how kiosk-ordering works as well as how it loos — Portrait of a lady using kiosk-ordering service.

Touch to begin
Select services
Follow screen instructions
Payment options
Revise order
Confirm order
Payment options
Receipt / Conformation
Need help

We tried to keep process so simple, so no one would get lost while ordering and even if they are facing any issues then we also have installed the navigation bar to resolve that problem even if by fluke they face any problem then our trained staff is there to help them anytime.

Responsive design and discount offers in kiosk-ordering.

PSB café ensures that every customer should have easy access that’s why we had made responsive designed machine as a result they effortlessly can access form their devices with the help of QR provided in machine, however so every customer can have reward and a smooth process.

Our main target is to make an easy accessible and beneficial for the customer however, as a result this whole process holds a tight security features so no data is leaked by any chance this help to maintain the privacy terms.

Social proofs and legal information by kiosk machines.

“Discover confidence in our service by having a social proof and legal information. Trusted by many our commitment to the customers. Additionally, we have a peace of mind by maintaining that transparency of our legal information.

Sip, Savor, and Sway: Your Artful Coffee Gathering Oasis in Mississauga

Brewing Culture, Art, and Community - Welcome to Our Unique Café

Gallery of Dreams: Dive into the World of Art with Our Exhibits

At PSB Cafe in Mississauga, we cordially invite you to experience 'Artful coffee Gatherings Mississauga,' where we seamlessly blend culture, community, and the enticing aroma of freshly brewed coffee. Moreover, our monthly art exhibits take center stage in our unique café experience, offering a gallery of dreams for you to explore.

"Whether you're a budding artist or, alternatively, an art enthusiast, the café's art exhibits will ignite your creativity. Furthermore, they allow you to immerse yourself in the captivating world of art. Engage in conversations with fellow art lovers, and, in addition, if a piece of art touches your heart, it can be yours to take home, directly supporting local talent. In essence, our mission is to connect people through the compelling beauty of art and culture."

Unleash Your Inner Star: Open Mic Nights and Live Performances Await

"An essential element of our café's mission is to go beyond being just a café; we aim to create a dynamic cultural haven. To achieve this, we are strategically located on Dundas Street, making us easily accessible to all in Mississauga. Our café goes beyond the ordinary. It's a place where unique experiences and vibrant atmospheres converge to create lasting memories. In essence, it's a cultural collage of coffee and community. The synergy between our strategic location and our vibrant atmosphere makes us a hub of cultural happenings. Consequently, our Dundas Street café is not just a place, it's an experience. Join us and be a part of something extraordinary."

Dundas Street: A Haven for 'Artful Coffee Gatherings Mississauga' and Cultural Fusion

Furthermore,Our cafe's menu has been thoughtfully created to offer a varied and mouthwatering experience, taking your taste senses on a fascinating journey. Our menu contains everything you could possibly want, whether you're in the mood for a delicious meal that fulfills your cravings or a properly made cup of coffee. We provide a wide variety of delectable pastries and desserts to suit every taste, in addition to gourmet sandwiches made with fresh, locally made ingredients. Our dedication to excellence is also evident in our specialty coffees. For which we carefully choose the best beans and craft each cup to absolute perfection. We have salads and light nibbles available on our menu for individuals looking for a healthy option. We also have vegan and gluten-free options to satisfy dietary restrictions and make sure that everyone can enjoy their favorite.

Our café is an experience as much as a location. Due to our handy location on Dundas Street, anyone looking for a cultural haven in Mississauga can easily visit us. Our café is more than just a regular spot; it's a place where extraordinary encounters and lively ambiances come together to create enduring memories.

Join Us for 'Artful Coffee Gatherings Mississauga': Where Coffee and Creativity Converge

"We extend a warm invitation for you to take part in our 'Artful Coffee Gatherings Mississauga' as part of our marketing campaign. Moreover, by joining us, you'll not only be a vital part of the thriving cultural community we're building but also immerse yourself in the art and culture we have to offer. In line with our campaign KPIs, we'll monitor the number of unique visitors and their engagement time in these wonderful cultural activities to gauge our success."

Our dedication to fostering a creative and cultural sanctuary surpasses the realm of art shows. Being the premier center of Mississauga culture and entertainment, we are ecstatic to present live performances and open mic evenings. Our open mic nights offer a platform for musicians, poets, and other performers to showcase their skills in front of an enthusiastic audience. Additionally, if you're in the audience, you'll be treated to a variety of regional talent that will entice you to return.

An 'Artful Coffee Gatherings Mississauga' Enthusiast Community and Cultural Hub

"Our unique selling point is that we provide monthly events like open mic nights and art displays. We understand how important it is to foster a feeling of community and give local artists a stage on which to perform. Our café is the ideal location if you enjoy art or are just struck by the beauty of expression. You can immerse yourself in the creative world by visiting our monthly art exhibits, which showcase the works of local artists."

"Our art shows will inspire you whether you're an aspiring artist, a fan of artistic expression, or just someone searching for a fun and distinctive environment. You can spend hours looking at the artwork, conversing with other art enthusiasts, and even buying items directly from regional artists. Our goal is to foster human connections via the influence of culture and the arts".

"Our café is more than just a place to drink coffee; it's a haven for culture. A stage for neighborhood artists, and a gathering place for like-minded people to share the joys of community, art, and culture. When it comes to creative coffee parties in Mississauga. We are the place to come. Come see us, have a look at the community's artistic scene, and join our expanding family. Your attendance not only confirms our accomplishments but also makes a significant addition to the dynamic cultural community we are fostering."

Dial (905) 809-6699 to reach us.

Email Us: Please send an email to hello@psbcafe.com to get in touch with us. We are available at all times to respond to your questions.

Follow us on Twitter, Facebook, and Instagram for daily doses of coffee inspiration, exclusive deals, and the most recent news. We're excited to communicate with you online and extend an invitation to visit our cozy café.

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Café with Stevia Sweeteners in Mississauga

Looking for a Café with Stevia sweeteners in Mississauga?

There you go, Welcome to PSB Café a Café with Stevia Sweeteners in Mississauga, where you may have an healthy meal and drinks without adding extra calories. Thanks to Stevia a plant based natural sweetener. To start with, we are very happy to provide a natural substitute for refined sugars. Join us for a healthy drink or a healthy meal at one of the Mississauga cafes that uses Stevia .

It’s crucial to know which choice is best for your health given the ongoing controversy over whether to ingest natural sweeteners or refined sugars. As we balance work and exercise, this subject becomes much more crucial! Third, before going farther, let’s review the basics of this problem.

Why choose Stevia Sweeteners over Refined sugar?

What is Stevia sweeteners?

Stevia sweeteners are calorie-free sweeteners that can be used to reduce added sugar consumption while yet satisfying the desire for something sweet. While some of the sweeteners in this group are calorie-free (such as sucralose, stevia, and monk fruit sweeteners), others are low-calorie (like aspartame), they are all generally referred to as sugar alternatives, high-intensity sweeteners, non-nutritive sweeteners, or low-calorie sweeteners.

Café with Stevia sweeteners in Mississauga

Stevia sweeteners are quite sweet, just as other calorie-free sweeteners. Because stevia sweeteners can be 200–350 times sweeter than sugar, very little of them are required to provide the same sweetness as sugar. Manufacturers of food and drink items can utilize stevia sweeteners as an ingredient in syrups, canned fruits, condiments, dairy products (including ice cream, flavored milk, and yoghurt), and other foods (such baked goods, cereals, chocolate, and other confections). Stevia sweeteners can be used in baked goods because they maintain their stability at high temperatures. A recipe that substitutes stevia sweeteners for sugar, however, might come out a little bit differently because, in addition to sweetness, sugar also affects volume and texture in recipes differently depending on the type of recipe.

A recipe that substitutes stevia sweeteners for sugar, however, might come out a little bit differently because, in addition to sweetness, sugar also affects volume and texture in recipes differently depending on the type of recipe.

Are Stevia Sweeteners safe to consume?

YES. The United States Food and Drug Administration uses the regulatory review procedure category known as “Generally Recognized As Safe” (GRAS) for high-purity steviol glycosides (FDA). GRAS demands professional agreement that a food ingredient is secure for usage as intended. Rebaudioside A, a stevia sweetener refined from Stevia rebaudiana, received its first GRAS designation from the FDA in 2008. (Bertoni). Because there is insufficient toxicological data, the FDA has not approved the use of whole stevia leaves or crude stevia leaf extracts as food additives. 3 However, the FDA does not have any restrictions on the use of stevia leaves and unprocessed stevia leaf extracts in dietary supplements.

Can people with diabetes consume Stevia Sweeteners?

YES. People with diabetes are frequently advised to substitute stevia-sweetened foods and beverages for those that are sweetened with sugar in order to satisfy their sweet tooth while controlling their carbohydrate intake. Several studies have demonstrated that stevia sweeteners have no effect on human blood glucose control or levels. 19–23 The use of low-calorie sweeteners in diabetes self-care may help with better glycemic control, according to recent consensus statements by experts in nutrition, medicine, physical activity, and public health. These statements point to the neutral effects of low-calorie sweeteners on hemoglobin A1C, fasting and post-prandial glucose, and insulin levels.

Are Refined sugar bad for your health?

Sugar and its harmful effects on health have received a lot of attention in the last ten years. Consuming refined sugar is associated with diseases like type 2 diabetes, heart disease, and obesity. But because it’s present in so many meals, it might be difficult to stay away from.

Table sugar and HFCS are two types of sugars that are frequently added to meals, including several that you might not expect to include sugar. As a result, they could find their way into your diet and promote a number of harmful health impacts. For example, excessive use of refined sugar, particularly in the form of sweetened beverages, has repeatedly been linked to obesity and extra belly fat, a risk factor for illnesses including diabetes and heart disease.

Why Choose A Café with Stevia Sweeteners in Mississauga?

First of all, PSB Café thinks eating well should never be monotonous. As a result, we provide three main products of our Café with Stevia sweeteners that enhances the flavour. If you require a quick energy boost, an early morning pick-me-up, or a sugar-free choice, we have you covered. Second, we offer customizable choices because we understand that every person has different taste preferences. So visit our Café with Stevia Sweeteners that is in Mississauga for delicious healthy life pleasures made with natural sweeteners!

Are you trying to find a location where you may drink your favourite beverages with natural sweeteners? The ideal location is PSB Café. Why not visit us and test some of our Stevia sweeteners Meals and beverages right now? Your body will appreciate it as much as your taste senses.

Come and Join us at our loaction near Sheridan college, Hazel McCallion Campus.

https://www.sheridancollege.ca/about/campus-locations/hmc

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Fitness Gym Membership at Sheridan College

PSB Fitness Gym Membership

PSB Fitness is offering students of Sheridan College a full-fledged, all-inclusive fitness gym membership package at the Mississauga and Davis campuses. Whether you wish to step into the world of fitness as a beginner, or hit your fitness goals and achieve you dream body as a ‘pro’ athlete, there is a warm, welcoming environment with expert help waiting for you.

Do you wish to start working about but are unsure where to start? Does the very thought of ‘going to the gym’ make you feel absolute hatred? Despite enjoy working out, are struggling to squeeze a workout into your busy schedule of classes and school?

Well, PSB Fitness’ Gym Membership is the perfect solution for you!

PSB Fitness Logo Motivational gym image

Why work out?

1. Improve your physical well-being: Working out helps strengthen your body and improve your overall health. It helps manage and combat health problems, boosts your immune system and keeps you fit and well. It helps you eat and sleep better and bring a healthy balance in your life

2. Improve mental well-being: Working out releases endorphins which can reduce stress, anxiety and lift up your spirits. It helps improve the mind-body connection and brings a feeling of mental satisfaction and happiness.

4. Meet new people and friends: It is often said that “Gym bros are the realest”. Going to a gym or fitness center to work out helps you meet new, likeminded people. It does not matter if you are a beginner or a pro athlete, the gym is a warm and judgement-free welcoming environment, where you can make some great friends!

PSB Fitness: Who are we?

The company, PSB Fitness, is founded by two graduates from Sheridan’s very own Pilon School of Business, Jessie and Matt. Jessie has 7 years’ experience as a fitness instructor. Matt is a certified personal trainer with 5 years’ experience and 15 existing clients.

Couple smiling at gym - Club Maui Health Club — The Club Maui

Team PSB Fitness

Our team consists of a skilled group of fitness experts and Sheridan students. Most of our experts have been in the industry for more than 4 or 5 years and know a thing or two to help you.

Gym Location

We are located conveniently on the HMC and Davis Campuses of Sheridan College.

To check out the facilities and or get a tour, drop in anytime you are on campus from 6am to 9 pm on weekdays.

HMC Campus: 4180 Duke of York Blvd, Mississauga, ON L5B 0G5

Davis Campus: 7899 McLaughlin Rd, Brampton, ON L6Y 5H9

Our Vision

At PSB Fitness, our vision is to help you make your workout enjoyable and refreshing!

For most people, going to the gym is a ‘chore’ or a ‘painful experience’. We want to change that. Hence, we made our very own model of a gym membership offering a large array of different types of exercise from which YOU get to choose which ones you would love to do. At PSB Fitness, you get to curate your workout plan with our experts. Leave the rest to us! We will make sure have an amazing time!

PSB Fitness Gym Membership: What we offer

Woman working our with fitness trainer

Wide variety of workouts
- Yoga
- Kickboxing
- Basic Gym and Fitness Training
- Strengthening & Conditioning
- Zumba
- HIIT
Customizable schedules and workout plans
Expert Fitness Trainers to assist and guide you
Monthly/weekly and daily gym passes according to your convenience

Gym Amenities

Modern and brand-new weight room
Cardio Room with new machines
Large studio space for workouts (such as Zumba or kickboxing)
Changing/Locker Rooms
Steam Room (currently not operational due to the COVID-19 pandemic

Weight room in fitness gym Cardio room in fitness gym Studio room in fitness gym Gym fitness locker room

PSB Fitness Gym Membership: Pricing (in CAD)

Day Pass

All inclusive access to all facilities for 24 hours
$5 per day

Monthly membership

All inclusive access to all facilities for 1 month
Free trial for 2 days
$ 20 per month

Half-yearly membership

All inclusive access to all facilities for 6 months
Free trial for 1 week
$ 110 per 6 months

Annual membership

All inclusive access to all facilities for 1 year
Free trial for 1 week
$ 200 per year

PSB Fitness: Reach Us

Come on! Let’s kickstart your fitness journey with PSB Fitness. What are you waiting for??

Getting a PSB Fitness Membership

Email id: psbfitness@sheridancollege.ca

Contact No: 555-555-5555

Getting a membership is as easy as clicking ‘send’ on an email! Make sure you include your name, Sheridan student ID number and what kind of membership you want. We will be able to reply to your email in 2-3 business days!

You can also call us on the above number and we will be happy to assist you.

Queries and questions

For any questions or queries, feel free to email/call or walk in during our working hours! We will be more than happy to answer any queries.

Yoga in PSB Fitness for Better Life

Yoga Class in PSB Fitness in Mississauga and Brampton

PSB Fitness is a professional yoga fitness center. It is located in Sheridan College HMC and Davis campuses. We have the latest fitness equipment and the best team. We will offer the best yoga classes for students, staff, and teachers.

How does fitness impact learning

As people pay more and more attention to their health. Therefore, People keep their bodies fit by exercising. For youths, exercise benefits their brain development. However, for older people, it might slow down the rate of aging to keep a healthy body and good somatic function. Then, what does regular exercise benefits students? Why does proper exercise help effective learning?

The reason for an effective learning state comes from two aspects. They are the physical and psychological states. In the aspect of psychological state, it’s necessary for students to have a relaxing and joyful mood. Because it is better for students to grasp knowledge. In other words, The happiness that exercises bring to them improves their motivation to study.

On the other hand, fitness does some positive influence on our body. Firstly, physical exercise releases proteins in the brain. It can help improve memory and increase cognitive performance. Secondly, the oxygen and glucose in the blood that is gained from exercise are typically what the brain needs for functioning at a high speed.

In the previous blog, we discussed how Yoga helps with mental and physical health. Reliving stress and enhancing metabolism is also the key reason for effective learning. So we may say that proper exercise has a positive impact on learning to a great extent.

The benefit of Yoga:

Yoga has become a body and mind exercise practice widely spread around the world. PSB fitness center will provide a series of unique Yoga programs to our students, Sheridan staff, and teachers. In this paragraph, we are going to tell you Why do we believe that Yoga is the most suitable exercise for you.

Firstly, People who practice yoga feel energized and radiant every day. Yoga will relieve most of the stress and make people feel better and be in a good mood. A good mood gives you more energy to enjoy work and life.

Secondly, Practicing yoga can make your body more perfect. Yoga moves pay attention to the balance of posture. Also, practicing yoga can increase basal metabolic and increase muscle mass.

Thirdly, Practicing yoga can build personality and strengthen self-discipline. Practicing yoga is a long process that can help you break any bad habits. It can also develop your tough character. In addition, Yoga makes you more demanding of your standard of living.

Moreover, Practicing yoga will not increase the burden on the body but can relieve fatigue. In the process of practicing yoga, the combination of movement and music allows you to focus on your breathing. It also helps you completely forget the fatigue of work and the fatigue of exercise.

In conclusion, Yoga is not an ordinary exercise. It is a practice and a way of life. However, Yoga learning requires the guidance of teachers. PSB Fitness is the best choice for you.

Professional coaching team

Jessie： She has 7 years of experience as a fitness instructor at GoodLife Fitness.

Matt： He is a certified personal trainer. He has 5 years of experience and 15 existing clients.

Contact Us

Hotline: 123-456-7890

Email: PSBfitness@gmail.com

Location:

Sheridan College – Hazel McCallion Campus:

4180 Duke of York Blvd, Mississauga, ON

Sheridan College Davis Campus:

7899 McLaughlin Rd, Brampton, ON

If you don’t want to miss this opportunity to get rid of troubles, please come and visit us at PSB fitness. Our professional team will tailor a perfect yoga class for you to make you become better yourself.

PSB Fitness Offers A Comfortable and Safe Environment

Welcome To PSB Fitness!

Inspired by former Sheridan College Alumni here to offer a safe and comfortable environment at our two convenient Sheridan locations. Our fitness centers are conveniently located at the Brampton Campus and the Mississauga Campus for not only students but its surrounding communities. An alumni inspired gym that takes into consideration the welfare of the student body regardless of gender, race, social and economic background. We hope that you choose to help support you on your fitness journey!

How PSB Can Offer a Unique Workout Space for You!

When embarking on your very own personal fitness journey, at first gyms can be extremely intimidating. You walk in, take a look around and see endless rows of machines and weights seemingly occupied by one giant community. Our goal is to remove the intimidation factor when you join our fitness center. We want you to feel the same level of comfort when you work out in your home when you step into our gym. We promise to provide everything you would ever need to reach your fitness goals. At PSB Fitness our goal is to promote a safe space for not only college students but people with all different fitness journeys. A gym curated by the Sheridan community that offers a comfortable space promoting a real community of fitness enthusiasts.

The other component that makes us unique is our community. Our collaborative school includes not only international students and local students but our mature students and young students all work together in the classroom encourages a collaborative mindset to make our environment welcoming for all. We encourage support not only from our staff but our clients to truly make this a safe haven for all.

Our PSG Fitness center while smaller, offers a convenience for its student body and its surrounding community!

Services We Offer

At PSB Fitness we do not only want to offer an area just to workout but a fitness center that offers personal attention.
Our team of personal trainers work to improve your comfortability and knowledge at our fitness center. Inspired by Sheridan students we hope to encourage learning in all subjects.

Weightlifting and Cardio are not the only way to achieve your fitness goals. That is why at PSB Fitness we ensure a wide range of fitness classes that targets specific types of strengths and movements. These classes are led by passionate professionals who simply want to spread their passion through our platform! Our classes include but not exclusive to yoga, kickboxing, circuit workouts, and even zumba. We want to ensure all your fitness desires are met at our locations.

At PSB Fitness we offer different options for our clients that encourage participation:

Our classic membership ($20) includes access to our fitness center as well as free wi-fi.

Our premium membership ($45) includes access to our fitness center, free wi-fi, towel service and a reserved locker.

Where you can find us

Brampton Location – 7899 McLaughlin Rd, Brampton, ON L6Y 5H9
Mississauga Location – 4180 Duke of York Blvd, Mississauga, ON L5B 0G5

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Fitness 24/7 yoga and Zumba

ABOUT US:
Pilon School of Business (PSB) has launched an on-campus gym service. This fitness center provides students and team members 24/7 Zumba and yoga classes and many other activities. By doing this, their mind can get relaxed with music and dance by doing Zumba exercise many other kinds of exercise such as aerobics, Zumba, Yoga, and CrossFit exercise. Their emphasis lies on workouts like Zumba and Yoga, as both are properly combined physical activity.

Let us get you started with your fitness journey!
1. SERVICES PROVIDED BY PSB:
Our fitness club offers gym passes to its students and workers 24 hours a day, seven days a week. This means they will use it at any time and on any campus, as long as the gym is open. Currently, the operation is in its infancy, with plans in place to offer world-class service to its customers. The instructors are well trained and have extensive experience as coaches. Since some students and staff are committed to their fitness, the gym also provides virtual courses to them. Furthermore, it is impossible to come every day due to work. As a result, the provider is prepared to offer simulated virtual courses for them.
provides fitness 24/7 yoga and Zumba classes available 24 hours a day, seven days a week.

2. Benefits Of PSB
Exercise plays a significant role in physical and mental well-being, which is why rising numbers of young people and school pupils attend gyms more than ever. New research by Oxford University students also reveals how workouts continue to improve the physical and health care of young generations. The fitness center has numerous advantages such as reducing stress, reducing bad cholesterol, and raising metabolism.
1. Improved health
2. High metabolism after a weight session
3. Muscle regeneration
4. Once you have more muscles you use more calories to feed them.
5. Increase in energy level

What makes PSB Different from Others?
The gym has a set preparation regimen that sets them apart from the competition. The set routine for them is that they will do some basic exercises to prepare their bodies for workouts. After that, clients will engage in a one-hour Zumba session in which they will dance their way through an aerobic workout regimen. Following this task, there will be a 5- to 10-minute rest period during which clients can relax. The break time is short for the body to stay in motion. There will be a proper yoga session in the last session, which will last an hour. This is the schedule for those who have spare time and are capable of finishing the whole phase line.

• Membership discounts
For students with a GPA of at least 3.5 or above, there will be a membership discount of 25$.
• 24/7 access to Gym
PSB fitness club offers 24/7 services.
• Interactive and mind relaxing activities
such as Zumba and Yoga classes

Pricing and Promotional Offers:

Monthly membership= $40
Semi-yearly membership=$250
Yearly membership=$320
For referring a friend $10 off on your membership.
Sign up for our emails regarding more prizes and events.
Follow and tag us on social sites (Facebook, Instagram) and get 5% off on your membership.

Are you still looking to join us?

If you are
kindly email us and to know the latest updates regarding the PSB fitness club do follow us on social sites.

• Facebook- https://www.facebook.com/PSB7digital/
• Instagram- https://www.instagram.com/psbseven/
• Website- https://seven.psbdigital.ca/?p=2098&preview=true
zumba and yoga classes

Positive performance and lifestyle

Celebrity Fitness Trainer in Your City Mississauga!POSITIVE LIFESTYLE and PERFORMANCE

ABOUT US: PSB fitness is outstanding amongst other sporting and recreational center for nearby students and other people. These centers have been opened in campuses of Sheridan college for instance in Brampton and Mississauga and are 24 hours opened for students and for nearby inhabitants. This activity place has new kinds of machine arrangements and various features like treadmill, Seated arm extension, steam shower, spa and some more. We look to achieve positive performance and a healthy lifestyle for our members and there are many advantages of joining PSB Fitness, for example, lessen terrible cholesterol, increase digestion, muscle recovery, expansion in energy level, improve adaptability, also help to make a positive propensity and Improved wellbeing.

WHY TO CHOOSE PSB FITNESS?
PSB wellness focus urges you to do a reasonable program that joins both incredible and quality getting ready works out. We are looking to help the students incorporate productive performance workouts at our fitness locations, either remotely from their homes or anywhere the member desires. Here at PSB Fitness, we are helping them to achieve the results and recommend meals, workout routines, personal help, and more through our cloud system too. Our online workouts allow members to record their workouts as this is to watch their form and positioning to ensure no injuries occur and maximum results are achieved. In Addition, we are a small community of students and trainers looking to build long lasting relationships.

COMMON MISTAKES TO AVOID:
•Firstly, some members are are adapting bad techniques of exercising that will results in increasing risk of injury and long-term niggles, aches, and pains. Members are encouraged to watch their form or posture in the mirror and try to correct it, even here at PSB fitness our employees will gladly help them with performance posture, or any new exercises that they are looking to tryout.
•Secondly, it’s common that people just randomly hop from one machine to the next or pick an arbitrary sequence of exercises with no rhyme or reason. Exercises are tools that can help us achieve a goal, so it’s important we choose the right tool for the job.
•Thirdly, you don’t have to kill yourself in the gym, but like anything in life, some hard work is required if you want to succeed.
•Finally, improper nutrients are another common mistake for many people. Working out is easy but keeping a steady diet with the proper calories and nutrients is very critical. PSB fitness in Mississauga, performance for a healthy lifestyle, we will help you keep track of all that so you can balance your school and work schedule as well your diet with consciousness.

VIRTUAL SESSIONS:
You can book virtual sessions from our schedule with the time that best fits your schedule and can enjoy our training sessions with ease and comfort. The benefit of this is that the training sessions with the trainers are free of cost.

COVID-19 REGULATIONS AND PRECAUTIONS:
Masks are mandatory all the time.
Maintain 6 feet distance with other members.
Use sanitizer provided at the entrance while entering or leaving the gym.
If a person has any symptoms of virus, they can attend sessions from their homes.
Use alcohol wipes for wiping the equipment’s before and after use.

PRICING AND PROMOTIONAL OFFERS:
Monthly membership= $40
Semi-yearly membership=$250
Yearly membership=$320
For referring a friend $10 off on your membership.
Sign up for our emails regarding more prizes and events.
Follow us on Facebook, Twitter and Instagram and get 5% off on your membership.

LOCATIONS: HMC (Mississauga) and DAVIS (Brampton) campuses of Sheridan College.

CONTACT US:

PSBFitness@sheridancollege.ca

NEW PSB FITNESS APP-SHERIDAN COLLEGE STUDENTS

NEW PSB FITNESS APP- SHERIDAN COLLEGE STUDENTS

As we know that in this Covid-19 situation everything is going online from studies to work so its become important for us to mix up in these situations and our Sheridan college as well is online so in order to keep ourselves healthy and active we launched a new app called PSB Fitness.

Stressed due to Virtual studies

You might not be able to make it to the gym as much as you used to, but that doesn’t mean the workouts have to stop. So, in order to solve this problem Sheridan launched a app called PSB Fitness app which will be very helpful for them in these situations.

Run faster, bike farther, swim better, trim down, or bulk up. However, this app will help you keep your commitment to physical fitness.

APP FEATURES

It will be a hands-free audio coaching where you will find pre-recorded workouts for different fitness levels.
It can be connected to your smartphone app like apple health to track your workouts and calories burned.
Meal planner will also be in the app
You can customize your workout reminders
50+ yoga exercises with detailed explanations
You can connect to a personal trainer of Sheridan if you have any questions regarding any workouts or exercise.

So those are some features of the app. This app will be very easy to access if you are Sheridan students you need to just login with your Sheridan student number and password and it will open a premium free version to you. But don’t need to worry if you are not Sheridan students you can access our premium version for just $4.99/month which is a very less amount to access all our premium features.

If these features interest you, please download our app on app store or play store.

If you want to join our fitness programs, please visit our website

https://three.psbdigital.ca/new-fitness-program-by-psb-fitness-for-sheridan-college-students/

WHY THIS APP IS IMPORTANT TO YOU

Student life involves a lot of responsibilities and maintain a work life balance is important and as a college student staying mentally active is as much important of being physically active. If your body is not feeling well or you feel sluggish, tired it means your mind is going to be same. Exercising regularly will help us to improve our mental and social wellbeing.

College students doing gym to keep themselves healthy

This app will help you to achieve the fitness level you want starting from basic to hardcore trainings and there will be no. of exercises you can do at home to stay fit and active not only these this app has a special feature which is calorie counter from where you can count the calories you are getting from the food and it includes 9000 menu items to choose from so it will help you to calculate the desired calories you need per day.

Apart from this it will help you to build your daily exercise routine which is very important because there are 90% chances that you will do exercises one or two days and after that you will follow your regular routine but this app will delete your current progress if you missed any day so by this way this helps us to stay consistent with our routines

You can also connect with us Facebook, twitter and Instagram to follow us to get more update about these things. Any questions please contact us!

Build a wellness and Fitness

Problems

Actual movement has endless advantages to build wellness and fitness. It can assist you with getting to and remain at a sound body weight, diminish the danger of bone breaks on the off chance that you have osteoporosis,

And can decrease the danger of numerous different ailments like malignancy and coronary illness.

For a great many people, partaking in actual movement is sheltered. Notwithstanding, a few people should check with their medical services supplier or a certified exercise proficient before they begin getting all the more truly dynamic.

Statics

Cooperation in intra-and extramural games has prospered in the course of recent years; notwithstanding, educational systems need to guarantee that impartial games openings are accessible for youth in a wide range of school settings and at all degrees of financial status.

Almost an hour is need everyday to take actual action is suggested for youngsters’ development and advancement, just around 12% of kids (5-12 years) and 2% of youngsters (13-17 years) meet the rules for actual action and stationary conduct.

The statics of sports show that the sports has increased many times than thinking.

Types of sports and activity:

Olympic Swimming: Considered as one of the most testing sports and requiring long periods of preparing. Olympic swimming is one of the most mainstream Olympic Sports. The rising of Michael Phelps as one of the most enriched competitors has added to that reality. It is an only individual game.

Boxing: Boxing is one of the most well-known games on the planet, and furthermore a solely singular game. It includes two competitors punching each other in the chest area until the match is finished, somebody either taps out, gets taken out our goes on until the finish of the rounds.

Despite the fact that not an especially mainstream Olympic Sport, a few boxing legends like Mohammad Ali have picked up notoriety through winning Olympic Gold Medals. It is an especially vicious game that can cause cerebrum harm and extreme wounds to the face and body.

Martial Arts: Hand to hand fighting are defines as the frameworks of battle. which utilize to incapacitate, hurt, or even slaughter rivals. On account of sports, they are utilize to incapacitate and deliver rivals unprotected. A few exist including Judo, Kung Fu, Jujitsu, and Taekwondo.

They can include battling with your exposed hands or with various sorts of weapons too. Different hand to hand fighting competitions around the globe test the expertise, quality, nimbleness, and finesse of different players.

Running: Running from one spot to the other, no matter the distance is a very old sport. It measures speed first and foremost and can be a team or individual sport.

However, it is one of the most popular sports in the world. Many variations of this sport exist, such as sprints, which measure speed over short distances, marathons, which measure endurance as well as speed, etc.

Benefits of Sports Activity:

Physical health benefits of sports: Obviously, sports can help you with arriving at your wellness objectives and keep up a sound weight. Be that as it may, they additionally support solid dynamic, for example, not smoking and not drinking.

Sports additionally have medical advantages, for example, bringing down the opportunity of osteoporosis or bosom malignancy etc.

You can make new companions who can be there for you as an emotionally supportive network.

when you feel stressed or tensed, just try some sports or activities to release the pressure.

Cons : Do not do more than your capability, because it may result in failure, injury, burnout and eating disorder.

Call To Action: our motive is to serve the candidates by our services. We are also available on the social networking sites like: Facebook, Instagram, twitter etc.

Internal link-https://three.psbdigital.ca/mission-mind-and-body/

external link-https://www.sheridancollege.ca/about/campus-locations/davis