Inspired by former Sheridan College Alumni here to offer a safe and comfortable environment at our two convenient Sheridan locations. Our fitness centers are conveniently located at the Brampton Campus and the Mississauga Campus for not only students but its surrounding communities. An alumni inspired gym that takes into consideration the welfare of the student body regardless of gender, race, social and economic background. We hope that you choose to help support you on your fitness journey!
How PSB Can Offer a Unique Workout Space for You!
When embarking on your very own personal fitness journey, at first gyms can be extremely intimidating. You walk in, take a look around and see endless rows of machines and weights seemingly occupied by one giant community. Our goal is to remove the intimidation factor when you join our fitness center. We want you to feel the same level of comfort when you work out in your home when you step into our gym. We promise to provide everything you would ever need to reach your fitness goals. At PSB Fitness our goal is to promote a safe space for not only college students but people with all different fitness journeys. A gym curated by the Sheridan community that offers a comfortable space promoting a real community of fitness enthusiasts.
The other component that makes us unique is our community. Our collaborative school includes not only international students and local students but our mature students and young students all work together in the classroom encourages a collaborative mindset to make our environment welcoming for all. We encourage support not only from our staff but our clients to truly make this a safe haven for all.
Our PSG Fitness center while smaller, offers a convenience for its student body and its surrounding community!
Services We Offer
At PSB Fitness we do not only want to offer an area just to workout but a fitness center that offers personal attention. Our team of personal trainers work to improve your comfortability and knowledge at our fitness center. Inspired by Sheridan students we hope to encourage learning in all subjects.
Weightlifting and Cardio are not the only way to achieve your fitness goals. That is why at PSB Fitness we ensure a wide range of fitness classes that targets specific types of strengths and movements. These classes are led by passionate professionals who simply want to spread their passion through our platform! Our classes include but not exclusive to yoga, kickboxing, circuit workouts, and even zumba. We want to ensure all your fitness desires are met at our locations.
At PSB Fitness we offer different options for our clients that encourage participation:
Our classic membership ($20) includes access to our fitness center as well as free wi-fi.
Our premium membership ($45) includes access to our fitness center, free wi-fi, towel service and a reserved locker.
Where you can find us
Brampton Location – 7899 McLaughlin Rd, Brampton, ON L6Y 5H9 Mississauga Location – 4180 Duke of York Blvd, Mississauga, ON L5B 0G5
ABOUT US: Pilon School of Business (PSB) has launched an on-campus gym service. This fitness center provides students and team members 24/7 Zumba and yoga classes and many other activities. By doing this, their mind can get relaxed with music and dance by doing Zumba exercise many other kinds of exercise such as aerobics, Zumba, Yoga, and CrossFit exercise. Their emphasis lies on workouts like Zumba and Yoga, as both are properly combined physical activity.
Let us get you started with your fitness journey! 1. SERVICES PROVIDED BY PSB: Our fitness club offers gym passes to its students and workers 24 hours a day, seven days a week. This means they will use it at any time and on any campus, as long as the gym is open. Currently, the operation is in its infancy, with plans in place to offer world-class service to its customers. The instructors are well trained and have extensive experience as coaches. Since some students and staff are committed to their fitness, the gym also provides virtual courses to them. Furthermore, it is impossible to come every day due to work. As a result, the provider is prepared to offer simulated virtual courses for them. provides fitness 24/7 yoga and Zumba classes available 24 hours a day, seven days a week.
2. Benefits Of PSB Exercise plays a significant role in physical and mental well-being, which is why rising numbers of young people and school pupils attend gyms more than ever. New research by Oxford University students also reveals how workouts continue to improve the physical and health care of young generations. The fitness center has numerous advantages such as reducing stress, reducing bad cholesterol, and raising metabolism. 1. Improved health 2. High metabolism after a weight session 3. Muscle regeneration 4. Once you have more muscles you use more calories to feed them. 5. Increase in energy level
What makes PSB Different from Others? The gym has a set preparation regimen that sets them apart from the competition. The set routine for them is that they will do some basic exercises to prepare their bodies for workouts. After that, clients will engage in a one-hour Zumba session in which they will dance their way through an aerobic workout regimen. Following this task, there will be a 5- to 10-minute rest period during which clients can relax. The break time is short for the body to stay in motion. There will be a proper yoga session in the last session, which will last an hour. This is the schedule for those who have spare time and are capable of finishing the whole phase line.
• Membership discounts For students with a GPA of at least 3.5 or above, there will be a membership discount of 25$. • 24/7 access to Gym PSB fitness club offers 24/7 services. • Interactive and mind relaxing activities such as Zumba and Yoga classes
Pricing and Promotional Offers:
Monthly membership= $40 Semi-yearly membership=$250 Yearly membership=$320 For referring a friend $10 off on your membership. Sign up for our emails regarding more prizes and events. Follow and tag us on social sites (Facebook, Instagram) and get 5% off on your membership.
Are you still looking to join us?
If you are kindly email us and to know the latest updates regarding the PSB fitness club do follow us on social sites.
ABOUT US: PSB fitness is outstanding amongst other sporting and recreational center for nearby students and other people. These centers have been opened in campuses of Sheridan college for instance in Brampton and Mississauga and are 24 hours opened for students and for nearby inhabitants. This activity place has new kinds of machine arrangements and various features like treadmill, Seated arm extension, steam shower, spa and some more. We look to achieve positive performance and a healthy lifestyle for our members and there are many advantages of joining PSB Fitness, for example, lessen terrible cholesterol, increase digestion, muscle recovery, expansion in energy level, improve adaptability, also help to make a positive propensity and Improved wellbeing.
WHY TO CHOOSE PSB FITNESS? PSB wellness focus urges you to do a reasonable program that joins both incredible and quality getting ready works out. We are looking to help the students incorporate productive performance workouts at our fitness locations, either remotely from their homes or anywhere the member desires. Here at PSB Fitness, we are helping them to achieve the results and recommend meals, workout routines, personal help, and more through our cloud system too. Our online workouts allow members to record their workouts as this is to watch their form and positioning to ensure no injuries occur and maximum results are achieved. In Addition, we are a small community of students and trainers looking to build long lasting relationships.
COMMON MISTAKES TO AVOID: •Firstly, some members are are adapting bad techniques of exercising that will results in increasing risk of injury and long-term niggles, aches, and pains. Members are encouraged to watch their form or posture in the mirror and try to correct it, even here at PSB fitness our employees will gladly help them with performance posture, or any new exercises that they are looking to tryout. •Secondly, it’s common that people just randomly hop from one machine to the next or pick an arbitrary sequence of exercises with no rhyme or reason. Exercises are tools that can help us achieve a goal, so it’s important we choose the right tool for the job. •Thirdly, you don’t have to kill yourself in the gym, but like anything in life, some hard work is required if you want to succeed. •Finally, improper nutrients are another common mistake for many people. Working out is easy but keeping a steady diet with the proper calories and nutrients is very critical. PSB fitness in Mississauga, performance for a healthy lifestyle, we will help you keep track of all that so you can balance your school and work schedule as well your diet with consciousness.
VIRTUAL SESSIONS: You can book virtual sessions from our schedule with the time that best fits your schedule and can enjoy our training sessions with ease and comfort. The benefit of this is that the training sessions with the trainers are free of cost.
COVID-19 REGULATIONS AND PRECAUTIONS: Masks are mandatory all the time. Maintain 6 feet distance with other members. Use sanitizer provided at the entrance while entering or leaving the gym. If a person has any symptoms of virus, they can attend sessions from their homes. Use alcohol wipes for wiping the equipment’s before and after use.
PRICING AND PROMOTIONAL OFFERS: Monthly membership= $40 Semi-yearly membership=$250 Yearly membership=$320 For referring a friend $10 off on your membership. Sign up for our emails regarding more prizes and events. Follow us on Facebook, Twitter and Instagram and get 5% off on your membership.
LOCATIONS: HMC (Mississauga) and DAVIS (Brampton) campuses of Sheridan College.
As we know that in this Covid-19 situation everything is going online from studies to work so its become important for us to mix up in these situations and our Sheridan college as well is online so in order to keep ourselves healthy and active we launched a new app called PSB Fitness.
You might not be able to make it to the gym as much as you used to, but that doesn’t mean the workouts have to stop. So, in order to solve this problem Sheridan launched a app called PSB Fitness app which will be very helpful for them in these situations.
Run faster, bike farther, swim better, trim down, or bulk up. However, this app will help you keep your commitment to physical fitness.
It will be a hands-free audio coaching where you will find pre-recorded workouts for different fitness levels.
It can be connected to your smartphone app like apple health to track your workouts and calories burned.
Meal planner will also be in the app
You can customize your workout reminders
50+ yoga exercises with detailed explanations
You can connect to a personal trainer of Sheridan if you have any questions regarding any workouts or exercise.
So those are some features of the app. This app will be very easy to access if you are Sheridan students you need to just login with your Sheridan student number and password and it will open a premium free version to you. But don’t need to worry if you are not Sheridan students you can access our premium version for just $4.99/month which is a very less amount to access all our premium features.
If these features interest you, please download our app on app store or play store.
If you want to join our fitness programs, please visit our website
Student life involves a lot of responsibilities and maintain a work life balance is important and as a college student staying mentally active is as much important of being physically active. If your body is not feeling well or you feel sluggish, tired it means your mind is going to be same. Exercising regularly will help us to improve our mental and social wellbeing.
This app will help you to achieve the fitness level you want starting from basic to hardcore trainings and there will be no. of exercises you can do at home to stay fit and active not only these this app has a special feature which is calorie counter from where you can count the calories you are getting from the food and it includes 9000 menu items to choose from so it will help you to calculate the desired calories you need per day.
Apart from this it will help you to build your daily exercise routine which is very important because there are 90% chances that you will do exercises one or two days and after that you will follow your regular routine but this app will delete your current progress if you missed any day so by this way this helps us to stay consistent with our routines
Actual movement has endless advantages to build wellness and fitness. It can assist you with getting to and remain at a sound body weight, diminish the danger of bone breaks on the off chance that you have osteoporosis,
And can decrease the danger of numerous different ailments like malignancy and coronary illness.
For a great many people, partaking in actual movement is sheltered. Notwithstanding, a few people should check with their medical services supplier or a certified exercise proficient before they begin getting all the more truly dynamic.
Cooperation in intra-and extramural games has prospered in the course of recent years; notwithstanding, educational systems need to guarantee that impartial games openings are accessible for youth in a wide range of school settings and at all degrees of financial status.
Almost an hour is need everyday to take actual action is suggested for youngsters’ development and advancement, just around 12% of kids (5-12 years) and 2% of youngsters (13-17 years) meet the rules for actual action and stationary conduct.
The statics of sports show that the sports has increased many times than thinking.
Types of sports and activity:
Olympic Swimming: Considered as one of the most testing sports and requiring long periods of preparing. Olympic swimming is one of the most mainstream Olympic Sports. The rising of Michael Phelps as one of the most enriched competitors has added to that reality. It is an only individual game.
Boxing: Boxing is one of the most well-known games on the planet, and furthermore a solely singular game. It includes two competitors punching each other in the chest area until the match is finished, somebody either taps out, gets taken out our goes on until the finish of the rounds.
Despite the fact that not an especially mainstream Olympic Sport, a few boxing legends like Mohammad Ali have picked up notoriety through winning Olympic Gold Medals. It is an especially vicious game that can cause cerebrum harm and extreme wounds to the face and body.
Martial Arts: Hand to hand fighting are defines as the frameworks of battle. which utilize to incapacitate, hurt, or even slaughter rivals. On account of sports, they are utilize to incapacitate and deliver rivals unprotected. A few exist including Judo, Kung Fu, Jujitsu, and Taekwondo.
They can include battling with your exposed hands or with various sorts of weapons too. Different hand to hand fighting competitions around the globe test the expertise, quality, nimbleness, and finesse of different players.
Running: Running from one spot to the other, no matter the distance is a very old sport. It measures speed first and foremost and can be a team or individual sport.
However, it is one of the most popular sports in the world. Many variations of this sport exist, such as sprints, which measure speed over short distances, marathons, which measure endurance as well as speed, etc.
Benefits of Sports Activity:
Physical health benefits of sports: Obviously, sports can help you with arriving at your wellness objectives and keep up a sound weight. Be that as it may, they additionally support solid dynamic, for example, not smoking and not drinking.
Sports additionally have medical advantages, for example, bringing down the opportunity of osteoporosis or bosom malignancy etc.
You can make new companions who can be there for you as an emotionally supportive network.
when you feel stressed or tensed, just try some sports or activities to release the pressure.
Cons : Do not do more than your capability, because it may result in failure, injury, burnout and eating disorder.
Call To Action: our motive is to serve the candidates by our services. We are also available on the social networking sites like: Facebook, Instagram, twitter etc.
Do you know? that around 84.5% of men, 68.5% of women, 48.1% of boys and 44.2% of girls are overweight in Canada. Obesity not only effect our body but also our mind and soul.
You must be thinking How being obese or unfit will effect our mind and soul? Before you ask further question, all your answers are given in the blog.
Risk of obesity to body
It can leads to diabetes
These are some few potential risks caused by obesity.
Obesity eats Mind
Lack of self control
Potential risk of Alzheimer’s Disease
Accordingly, scientist suggest that there are many diseases are in research related to obesity. There are many obese people who feels social outcasts and this leads to many psychological and behavioral problems.
So, the question is how to overcome this obesity problem? Should we grind in gym 2 to 4 hours 6 days of week? Should we take supplements and follow boring diet plans? The answer is no you don’t have to do all these things to be fit. All you need is proper guidance and real knowledge from certified trainers and nutritionist and maybe a little side activity or maybe a sports to get rid of all the stress and pressure building up in your mind. So, where can you find such facility with such good coaches and a gym with big sports facility? Yes, you are right we at PSB fitness provide all those things.
What you want, What You need?
Many people just buy expensive supplements and start doing heavy work out without any knowledge.
But we here at PSB give them proper guidance about supplements, workouts and even help them in there training regime.
We also encourage our customers to participate in different sports, so they can release some stress.
What we offer-
We have brand new equipment’s and safety equipment’s
Different membership plans
Flexible schedule of 24/7
Big swimming pool
One boxing ring and one mama cage ring
Good music system
Organize sports events
Moreover, We also have yoga classes, dance classes, calisthenics for people who do not like to do workout with machines. We also have our own supplement brand which we sell at 20% discount to our members.
We also organize boxing and jiu-jitsu competition. Moreover, we even participate in different competition organize by others. If any of our member wants to participate in such completion, he/she can apply and participate by representing our gym.
If people don’t wish to come to gym we also provide online training. Moreover, you can also buy our online training programs of different levels. In online programs we offer full service like nutrients, personal trainer, video tutorials of how to perform an exercises and wide range of food recipes. During this pandemic we are providing discounts on online training programs so that everyone can take full advantage of it. We also selling free PSB printed face masks to our customers who buys our online programs.
Hey! What are you waiting for this is the perfect time to try our online training program with 50% discount and get free face mask with PSB printed on it. Go grab the offer right away. If you like our blog please share, subscribe us on twitter, Instagram and for daily tips and tricks videos follow us on Youtube and press the bell icon to receive notification.
Injury therapist for sports HMC Sheridan College Mississauga
PSB fitness is excited to introduce you to our own; Injury therapist for sports at our HMC Sheridan College Mississauga
Have you ever been exercising and pulled a muscle? Or been playing basketball and twisted your ankle, resulting in a sprain?
These types of accidents happen while being an active person. Or, can even happen due to poor use of exercise equipment. Unfortunately, most people don’t have access to treatment to fully recover from these types of injuries. However, fear no longer! Here at Sheridan PSB fitness, we have the resources and on-site trained therapists to help you. We show you how to safely use exercise facilities, and will aid in your injury rehabilitation. Therefore, allowing you to bounce back to “The Real You”.
Our injury therapist for sports at our HMC Sheridan College Mississauga, treat a wide range of patients. We treat students suffering from torn ligaments, to elder gym users suffering from sprains and strains.
How we diagnose an injury:
First, our trained physio-therapists checks out your injury. Then will review your x-rays or ultrasound results with you, to understand what you are dealing with and how severe the injury is. Torn ligaments have different treatments than pinched nerves do. Second, they will then put together appropriate treatment plans for you.
Now you may be wondering what methods and equipment we use to treat such injuries… 🤔
Methods of treatment we use:
Every injury is different, meaning each person will have different methods of treatment. Therefore, it is all dependent on your situation:
This works by using massage techniques. They release tension, relax muscles, and allow gentle healing of the body to work. It’s most used for people who ae recovering from sprains or strains; and are slowly working their way back into exercise motions.
Firstly, our trained therapist will relax your muscles. They do this by applying cream and medical rub to the affected area.
Secondly, the therapist will rub area, releasing all tension.
Thirdly, they will then allow you to rest in a hot temperature room to relax muscles further, and relax the mind.
In conclusion, this helps for a variety of health-related purposes. Those purposes include: to relieve pain, heal sports injuries, increase relaxation, reduce anxiety and depression, and help general wellness.
This works by stimulating the body’s natural healing abilities. Acupuncture points enter the central nervous system. This will then release chemicals into the muscles, spinal cord, and brain. Therefore causing the body’s natural healing abilities to active. This will help improve your recovery.
Heating and Cooling Pads:
Heat therapy relaxes muscles and prevents stiffness. Heat and ice are used together in an alternating patterns. This works to reduce swelling and increase circulation to an area.
Firstly, the therapist will rub area gently with muscle relaxing cream.
Secondly, they will apply cold or warm compress and allow time for relaxation.
Finally, they will apply skin hydrating cream incase of any sensitive skin reactions. In conclusion, this will increase injury recovery time.
Bracing and Taping:
We use a specific type of therapy tape called “Kinesio Tape”. This tape limits movements of muscles and joints. Several layers of tape are rolled around the area to keep of pressure onto the muscles. Therefore, allowing the muscles to recover faster, as they are not being used as much in movements.
Our gym understands how mental and physical health are intertwined in many ways. We aim to help your mind, as much as your body. Therefore, we believe working on mental and physical health help you to become “The Real You”.
These type of therapies help mental tension and disorders. They aid in general wellness, but are geared towards helping people with anxiety and depression.
Cognitive Behavioral Therapy
This form of therapy deals with emotions and working your way through them with talking. It helps you view things in a positive way by breaking them down into smaller parts.
This is a form of therapy that deals with relationships and working your way through them with people in your life.
This deals with exposing yourself safely to things that you fear, to help control and confront your fears. Allowing the person to be more confident with themselves.
Dialectical Behavioral Therapy
This treats moods and personality disorders. It works by changing negative thoughts into positive thoughts. It helps to change the way people think, to allow them to have a positive outlook.
However, it is important to remember that therapy for mental health helps a lot, but part of the journey is also improving diet. People may not realize their diet has an effect on their mental health. For more info on that check out our PSB fitness Nutritionist at https://three.psbdigital.ca/nutritionist/
In conclusion, there are a variety of methods and treatments, but the objective doesn’t change; Help our gym users return to their usual activities, whether that means playing competitive sports or going through daily motions without limitation.
Join PSB fitness to meet with our best on site therapists and
Now a days everyone is concerned about the fitness. So PSB Fitness Is a Fitness center which provide a number of services to its customers to stay fit. PSB Fitness mainly focuses on the fitness and well being of the College students who doesn’t have much time for their health. That’s why PSB Fitness comes with a new fitness program for the college students in association with the Sheridan College. This fitness center not only provides Proper training but also 100% natural products at lower costs. It has many locations all over the Ontario but it has some main locations near Sheridan college Campuses.
Features of the new program:
Healthy Natural Products By PSB Fitness
PSB Fitness Provides its customers 100% natural Products that includes whey protein and natural supplements. Because these are their own products So customers will get some discount upon Purchasing membership of the Gym. All the products available for Sale are clinically proven.
Customized Workout For each Person’s Capability In New Program
All the customers will have a separate workout routine according to his/her Age, Height and weight. Workout plan will change as soon as we see some changes in our customer’s technique.
Personal trainer Services at surely low costs For College Students
In the new fitness program for the Sheridan college students, PSB Fitness will also provide personal Gym Trainers to the beginners at a reasonable rate. All our Gym trainers are highly qualified and have knowledge of each equipment in the Gym. They will also help you in setting and achieving your goal in the desired time.
Special Diet Plan For Special customers
Diet is considered as an important part if a person wants to increases or decrease his/her body weight. So we will provide each person A special diet plan according to its weight training. Because without a proper balanced diet a person can never achieve anything even if he is working hard in the Gym with the weights. A diet chart will be issued to all customers and they have to follow that to get the results. Our customers hardly takes 3 weeks to get the results from our Special diet plan.
Functional Training To enhance skills under new program
Apart from weight training we will also provide functional training to our customers. In functional training we will use some traditional modes of training other than Gym equipment. These types of trainings are better done by the athletes.
Sauna Bath and Zumba Classes For College Students
Some relaxation services will also be provided Such as Sauna Bath. Sauna Bath gives numerous benefits such as reduction in anxiety and stress, Relive from body pain and increases blood circulation level. On the other hand we also have a option for Zumba classes. Students who are not able to do Weight trainings or who are small in age, They may join Zumba classes at very reasonable price.
Cardio Exercise for weight loss By PSB Fitness:
Due to unhealthy lifestyle most of the students rely on junk food and unhealthy foods that are available in the market. This is the reason why many students are becoming obese. So our new program also includes Cardio training to reduce body weight. For the same we have some exercise plan that our customer has to do at least one month to get the results.
How to apply for the Membership?
It’s really very easy to apply for the membership. You can visit to the nearest branch of the PSB Fitness and get you registered there or there is also an option available online on the official website of the PSB fitness. Sheridan College Students will also get up to 20% discount on the membership. To apply for the membership Just visit http://three.psbdigital.ca and for the more information about the Program visit the official website of the Sheridan college: http://www.sheridancollege,ca.
Benifits for Sheridan Students:
Sheridan students will have access to register in advance.
They will also enjoy free training from the personal trainer at the Gym.
24 Hours access to the Gym.
5% discount on the products sold by PSB Fitness if paid using Sheridan Onecard.
If anyone have any kind of query please visit our official Website.
The PSB Fitness is a gym situated at SheridanCollege that offers a fantastic workout and training atmosphere with a low budget. Moreover, personal training is also offered by the gym. To keep you safe and fit, the gym is situated at two locations on the HMC campus (Mississauga) and Davis Campus (Brampton). This gym also provides the Sheridan faculty and students with an inexpensive membership.
INEXPENSIVE BUT PREMIUM TRAINING AT PSB FITNESS
First of all, the new PSB fitness has a very fresh feeling inside. For all its clients, this gym provides an inexpensive subscription. The basic plan begins at $5 biweekly, which is PSB’s cheapest option that features 24-hour gym service. Many college students want a decent physique, but they do not have to pay a lot.
So, our basic plan is especially for them. The normal package costs $10 a week with free shower facilities at the gym and pool service. Then comes the premium option, which costs around $20 biweekly, which includes all the services of the regular plan as well as personal fitness, spa, and massage service. Other facilities such as locker room, water bottles, gym bag, earpieces, are also available.
Due to the hectic schedule of the individuals, they do not have time for the gym. So, PSB introduced the interactive online training sessions for every member from a basic plan individual to a premium plan person. It includes various types of activities and sessions in different time slots. Our professionals give you online training which includes activities such as-
Yoga-In this class you can enjoy plus train your whole body with safe stretching with different seated, standing postures. This class is for only 15 You can choose any time slot from early morning 4 am to 11 pm.
Regular Bodyweight training & Cardio-It includes the sessions in which our professional trainers teach you bodyweight exercises such as push-ups, squats, pull-ups, crunches, and lots of other exercises. The cardio part includes jogging at a place, jumping jack, burpees, kickboxing, etc. This class also has the same timings as the yoga class.
BENEFITS OF VIRTUAL TRAINING SESSIONS-
Flexible timings as per your schedule, choose what time you want to train your body.
It is a fun activity that every member of the family can do.
You have your privacy because you and the trainer will be the only person in between your workout.
These classes are affordable for everybody because of the included service in ongoing membership.
You do not have to pay extra for these sessions.
PSB FITNESS LOCATIONS AND PROGRAMS
The first PSB center is located at Sheridan’s J wing on the first floor at Davis Campus, Brampton. So, it is convenient for students to go there because it is near to the Sheridan library wing and other wings are connected too. The picture below describes the Sheridan college Davis campus location. The second location is in the Mississauga HMC Campus front building as shown in the picture of the map above.
Visit us today at our two locations in Brampton and Mississauga. Start your free trial now for a week. Our goal is to get you in a good shape by giving our best to you. Become part of our PSB family right now.
Online registration and offline registering are both available. Visit Sheridan’s website and register online or fill out the registration form in person with our receptionist at the gym entrance. We just need your Canadian identification and Sheridan’s One card. Further details are available online.
Most of the younsters these days are health conscious or some teen want to become buff to look good, so we here at PSB fitness serve all these gym buffs , they are trying to develop muscles and live healthy lifestyle. There are number of gyms has been located around the Canada where the younsters and gym buffs do exercises like fit4less, goodlife and gold gym,s.This blog will help youngsters and adults, how the youth and adults become fit and healthy, how the do exercises and know about the healthy diet for gym buffs. Each question will be answer in this blog.
The statistics of the memberships in the fitness centres are increasing from 2000 to 2019, which was 64.19 millions in 2019. Fitness centers are operated as parts of multi-site chains or as single-location entities. The percentage of fitness clubs in canada has been incresded byn 4.1% from 2015-2020.
The three main factors which provide strength to body:
Endurance training : this is a form of aerobic exercise which help to develop stamina and strength. It also improve the mental ability of the individual.
Strength training : it is also called resistance training. The resistance in body comes throught resistance bands, strength machines and dumbbells.
Static stretching : this sort of exercise is suitable for adults and old people who’s muscle and bone strength weaken due to increasing age.
These exercises can improve the overall fitness level of human body but if people follow healthy diet with these exercises, then this will beneficial.
Type of exercises in gym :
Chest and triceps : bench press, triceps dip and inclined dumbell press.
Back and biceps : pull up, bent over row and chin up.
Leg and abs : back squat and glute bridge.
Back and shoulder : overhead press rack pull and lateral raise.
Free weight workout : push and snatch grip deadlift.
In this technological era, there are pleathora of eqiupments for the exercises of the each and every muscle of the body like treadmill, chest flye machine, leg press machine, leg extension machine, seayed leg curl machine etcetera.the growth of gym.
What target market want ?
Youngsters mostly join gym memberships these days because the want to maintain trheir body fit and fiddle.
The want music in the gyms to workout as the music help to enhance the concentration level as well as motivation to do work.
Provide own products ?
As we will give own products to the gym buffs, which are includes in their membership fees. We will give free advice them what they have to eat to develop stamina and muscles.
Special offers :
Discount to students
4 weeks free workout
Offer remote classes
New muscle islolation machines
Provide diversify and certified trainers
Weight lifting exercises for beginners :
Body weight squat
Single leg hip raise
Bodyweight split squat
Burpee with push up
Single leg toe touches
We will held arm wrestling, push up , dead lifting , power lifting etcetera competions on the bi-weekly basis so, in this way the PSB gym buffs will challenge their competitor and beat them, then they will feel motivated as well as earn gifts in the organizing events.
Virtual training :
As we all know that these days the COVID-19 pandemic badly effect the all businness so, we choose virtual training programs to serve our members by providing video tutorials on the method of doing exercises, diet plans, which protein they should take according to their physical ability. We also provide e-mail and contact information for the enquiries.
Advantages of virtual training :
In this way we will serve our customers as well as follow the rules and regulation of the authories like 2 meters distance policy and cover face by masks. Moreover, we will distribute free PSB printed masks and face shields to our customers for the protection.
Hurry up! Our limited 4 week free gym trial is open. This is perfect chance for begniers to get to know our services. And if you like our blog please follow us on Facebook, twitter and instagram and to watch the videos reagrrding exercises please subscribes our youtube Channel if you never miss an update and press bell icon to get notifications.