A tempting roastery café in Mississauga: PSB

Looking for a tempting roastery café in Mississauga, well you are at the right place. Located in the heart of the city, PSB offers the most tempting roasted coffee to all coffee lovers.

Tempting roastery café in mississauga
Visit us for live roastery experience

The newest PSB café located at confederation parkway, Mississauga is getting all the limelight for its tempting roastery café vibes. PSB offers freshly roasted brewed coffee, pressed juice, and many other freshly prepared food items.

Bringing all the coffee vibes to the city, PSB has a lot to offer to all coffee nerds. This tempting roastery café in Mississauga not just offers freshly roasted coffee but also helps the local community by sourcing all their kitchen supplies from the neighborhood.

PSB Café: Everyone’s tempting roastery café in Mississauga

The new local café offers the best coffee experience with the coziest atmosphere in the city. Not just the ambiance, the café believes in supporting all the local vendors. Sourcing all the ingredients locally and customizing menu items based on season gives the homely vibes to us. If you are still thinking about why you should visit PSB café (a tempting roastery café in Mississauga), let us make it easy for you:

Live the roastery experience at a tempting roastery café in Mississauga

Coffee enthusiasts can now see the magic behind the counter. Unlike any other coffee shop in the city, PSB will give you a glimpse of what is going to be in your coffee cup. Starting from roasting the beans in front of your eyes, you can see almost every step of how they prepare the magical blend of your coffee.

Tempting roastery café in mississauga
Experience the freshly roasted Coffee beans

There’s something for everyone at this tempting roastery café in Mississauga

PSB offers a wide range of blends and roasts for all the coffee nerds out there. Not only just coffee, but PSB cafe has something or the other for everyone out there. Starting from a freshly roasted expresso shot to freshly pressed juice, you will get everything right from the farm, giving you a complete Farm-to-Table experience.

Nutritious and delicious food options: All the food ingredients being sourced freshly make PSB café’s menu the most nutritious as well as delicious menu. One can pair their drinks with the handpicked seasonal food items making it a cool as well as a healthy meal option.

Variety of Roasted Coffee Blends: PSB tops the list of all the coffee café in Mississauga. Offering a variety of coffee blends to its customers PSB café takes pride in listing most of the coffee blends on its menu. Whether it’s arabica, latte, cappuccino, or a doppie, one will get everything on their menu. So don’t dare to miss out on PSB café this weekend with all your coffee mates.

Mission Local at tempting roastery café in Mississauga

Not only with coffee PSB café is also winning our hearts with its mission to support all local vendors. Maintaining every possible sustainable practice PSB café aim to reduce waste, and adopt best practice to support the environment. The café adapts the no plastic policy, so while taking away your order you might see the cute compostable cups and packaging.

Place as warm as Coffee at tempting roastery café in Mississauga

PSB cafe offers a warm atmosphere just like how we all like our coffee. With the fresh aroma of freshly roasted coffee beans and baked cookies, the place feels like heaven. Cozy furniture and fireplace lighting will surely make you feel at home at the café. Trust us you will surely end up spending more time than you thought and will not be able to resist revisiting the café.

Overall if you want us to list more reasons to visit PSB cafe we can carry on. But we must say it’s one of the best experiences to have for all coffee lovers out there. For the latest update on the café menu, you can check out their Instagram page, and don’t forget to follow.

To read more about us visit us at PSB Cafe

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Gourmet Seasonal Menu Cafe-PSB CAFE

Welcome to PSB Cafe – Your Destination for Gourmet Seasonal Menu

Sustainable and Environmentally Friendly Practices-

At PSB Cafe, we prioritize using sustainable and environmentally friendly practices and we create exceptional dishes with unique flavor combinations by using only the freshest locally sourced produce. Our gourmet seasonal menu cafe changes seasonally, offering fresh and flavorful ingredients, including Peppermint Mochas (HOT) for winter, Grilled Cheese Sandwiches for fall, and Seasonal Salads for any season. We also offer weekend sales every weekend, providing a budget-friendly option for everyone. Don’t miss our exceptional dining experience, whether you choose to dine in or have it delivered.

Why the best Gourmet Seasonal Menu Cafe?

Our special menu is the only one in the market that changes seasonally, providing unique and exciting dining experiences every time with fresh and flavorful ingredients. We use only the freshest and locally sourced produce to create delectable dishes that are rich in essential nutrients, vitamins, and minerals. Our Peppermint Mochas (HOT), Grilled Cheese Sandwich, and Seasonal Salads are a few of our standout offerings that are sure to tantalise your taste buds.

Perfect fit for winters in our Gourmet Seasonal Menu-Peppermint Coffee
The Perfect fit for winters!

Gourmet Peppermint Mochas (HOT) for Winters-

Our Peppermint Mochas (HOT) are an ideal winter beverage, providing a warming and comforting sensation. This antioxidant-rich drink is perfect for the winter season, and customers can enjoy the rich aroma of peppermint combined with the comforting warmth of hot cocoa. Additionally, it’s the perfect beverage to enjoy during the colder months due to its soothing properties.

Grilled Cheese Sandwich for Fall-

For fall, our Grilled Cheese Sandwich is a must-try. Made with healthy cheese, it is a budget-friendly sandwich that is perfect for a quick bite on the go.

This Gourmet Seasonal Menu Cafe Provides Salads for Any Season-

Our Seasonal Salads are a great way to incorporate fresh, in-season produce into your diet. They are nutrient-dense and low in calories, which makes them an ideal option for health-conscious individuals. Plus, They are also delicious, making them a perfect choice for those who want a healthy and tasty meal.
The ingredients of our salads vary depending on the season, ensuring that we only use the freshest and most flavorful produce available.

To know more about the benefits of seasonal salads, VISIT HERE!

Weekend Sales Every Weekend!!

At PSB Cafe, we offer weekend sales every weekend! Come in and enjoy our seasonal menu offerings at discounted prices. From Peppermint Mochas (HOT) to Grilled Cheese Sandwiches and Seasonal Salads, we have something for everyone. Don’t miss out on our weekend sales, and make sure to stop by for a delicious meal that won’t break the bank!

RESERVE A TABLE OR ORDER NOW FROM PSB Cafe and indulge in our delectable menu offerings.

We guarantee an exceptional dining experience that will leave you wanting more!

 

Testimonial for Delivery @The best Gourmet Seasonal Menu Cafe:

“When I recently ordered from them, PSB Cafe served me a hot and fresh meal that tasted amazing, even though it was delivered. I tried their Grilled Cheese Sandwich and it was one of the best sandwiches I’ve had in a long time. Additionally, I appreciated their implementation of sustainable and environmentally friendly practices. It’s great to see a restaurant that cares about both the food they serve and the planet we live on. I highly recommend PSB Cafe for anyone looking for a delicious and sustainable meal, whether dining in or getting it delivered.”

Customer Review
Customer Review- Loved the cozy gourmet ambience at the first ever environment friendly cafe!

Testimonial for Dine-In:

“I had the pleasure of dining at PSB Cafe and I have to say, it was one of the best dining experiences I’ve had in a long time. The ambiance was warm and inviting, and the staff was friendly and attentive. The seasonal menu was impressive and the food was amazing. I tried the Peppermint Mocha and it was the perfect way to warm up on a chilly day. The Grilled Cheese Sandwich was delicious and I loved that it was made with sustainable ingredients. Overall, I highly recommend PSB Cafe for anyone looking for a unique and exceptional dining experience. You won’t be disappointed!”

*TO LEARN MORE ABOUT OUR DIFFERENT VARITITES OF COFFEES, CLICK HERE!

Cafes with Unique Ambiance in Mississauga

Escape your everyday stress with the unique stress-relieving ambiance at PSB cafe!

Are you looking for cafes with a unique ambiance in Mississauga? PSB Cafe is the place to be!
Located in the center of Mississauga, it is the ideal place to eat and unwind.

Cafes which has a unique ambiance are something that people are actively seeking in Mississauga. Firstly, we believe in customer experience which is beyond just serving the best food and beverages, everybody is in search of something more. Secondly, the current reality is a world that is filled with stress and everybody is looking for an escape, we identified there is a need for more options that offer relaxation and hence we carefully curated a unique ambiance that will help people feel calmer. Therefore, PSB has done integration of aromatherapy by using stress-relieving plants and natural scents. Hence, we took a conscious step to ensure an overall great experience. Thus, for everyone who visits, we have created a relaxing, cozy, and welcoming environment.

Cafes with unique ambiance in Mississauga

 

PSB cafe’s unique ambiance: exploring aromatherapy

What is aromatherapy?

Aromatherapy is a holistic healing treatment that uses natural plant extracts to promote health and well-being. Additionally, it focuses on using essential oils medically to enhance both physical and mental health.

PSB believes in offering a memorable experience and becoming the top among Cafes with a unique ambiance in Mississauga, so here are a few of the aromas you can enjoy at our cafe and their benefits:

Lavender – Best for relaxation

Cafes with unique ambiance in Mississauga,Lavender

It is the most popular scent of all time – lavender is proven to promote relaxation. Research showed that it is useful for treating anxiety, depression, insomnia, and restlessness. Additionally, it is also noted that lavender has a calming effect which helps soothe headaches.

Lemon – Best mood lifter

Cafes with unique ambiance in Mississauga,lemon

This scent has a powerful calming effect, which helps one feel relaxed and helps to lift the mood. The lemon scent is also really effective at relieving symptoms of anxiety and stress. In addition to that, It makes you feel energized, helps with mental clarity and leave an overall positive impact.

Sandalwood – Best for Anxiety

Sandalwood

Sandalwood essential oil has a wide range of aromatherapeutic uses, including treating digestive issues, boosting immunity, and skin care. Moreover, it has the powerful ability to support mind-body well-being by reducing anxiety and inducing the relaxation response in our nervous system. It affects the body’s regulatory systems to reduce anxiety and promote relaxation when inhaled or applied topically.

Ylang Ylang – Best for rest

Cafes with unique ambiance in Mississauga,Ylang Ylang

Ylang Ylang essential oil has a main active ingredient linalool and it can relieve tension. As a result, it is known that Ylang Ylang essential oil will help you manage your emotions when apply or inhale it. The heart rate, stress levels, blood pressure, respiration, and immunological function are all regulated by ylang-ylang. Moreover, ylang-ylang is used to treat a wide range of medical issues, primarily by enhancing mood and promoting mental relaxation.

Jasmine – Best for depression

Jasmine

It is popular for its calming properties. Inhalation of this fragrance has many benefits like decreasing negative emotions and improving overall mood. Further, jasmine increases blood oxygen saturation and breathing rate. Overall, it is a great scent to relieve anxiety and improve mood. It also has benefits like boosting concentration, inducing confidence and optimism, and boosting energy.

 

Excited to explore PSB cafe with a unique ambiance in Mississauga? A wonderful experience is just a few steps away.

 

Sign up today and get a free beverage of your choice!

 

Stay connected with us on our social channels to receive the latest updates and offers.

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24-hour gym with professional trainers in Sheridan college Brampton

The fitness world is full of a lot of gimmicks and promises because working out is hard work, and if there’s one thing human history has shown us, it’s that humans love to do a good workout. When it comes to fitness “hard work” means getting into the gym, banging weights around, laying down miles, not eating trash, and making the effort to cut fat and make gains. For this hard work and improvement in the gym, we are launching a 24-hour gym with professional trainers in Sheridan college Brampton.

Professional trainers:

24-hour gym with professional trainers in Sheridan college Brampton
24-hour gym with professional trainers in Sheridan college Brampton

Sheridan College, Brampton is providing professional trainers which will provide the best workout and will help in building one’s career. The trainers are highly qualified and have several skills to control any type of problem. The skills include:

  • Knowing how to engage, manage, and direct people and teams.
  • Communicating with clarity, precision, and influence.
  • Using creativity to handle situations on the spot.
  • Identifying and measuring the different results of training.
  • Speaking to an audience with confidence and control.

 

24 Hour Gym Excel:

24 hour gym with professional trainers in Sheridan college Brampton
24 Hour gym availability

Apart from professional trainers, Sheridan college is also providing 24-hour gym availability for the students and other people. Joining a 24-hour gym could benefit in several ways:

  • Supreme Scheduling Flexibility – Joining a 24-hour gym provides superior scheduling flexibility. Customers get to work out whenever they want-whether it’s early in the morning before work, late at night, or during the day. They should forget shifting their day around just to make it to the gym when the lights are still on. Anytime Fitness also makes it easy to burn calories and tone muscles at any time of day or night.
  • Consistent Motivation – Knowing that the gym is open 24 hours a day leaves no room for excuses. It’s easy to skip the fitness class or treadmill time when workout opportunities are limited.
  • Faster Goal Achievement – Getting to work out at any time is not only highly motivating, but it will also enable the consumers to reach their goals faster. They will burn calories and strengthen their muscles regularly, as well as get fit in a shorter time span. Whether they want to define their abs, lose their stubbornness, or simply have more energy, they will achieve their goals all the faster in this gym.

 

Costs and Packages:

Professional trainers at 24 Hour Fitness vary in price depending on the number of sessions you purchase, the length of each session, and the individual trainer. Packages start around $200 and can cost more than $2500.You cannot buy a single training session at 24 Hour Fitness and all sessions sold in packages must be used within six months of purchase. One-on-One, partner, and small group training sessions are available.

Training Packages at 24 Hour Fitness:

Professional Trainer (50-Minute Sessions)

  • Starter Package (include four sessions; first-time trainees only): $200 to $270
  • Four sessions: $330 to $500
  • Eight sessions: $600 to $900
  • 12 sessions: $900 to $1100

 

Offers and Discounts:

There are various offers given by the Fitness gym. Members and Sheridan college students will get the first two classes with a professional trainer for free and get additional discounts on the packages and passes. They could get a 7-day pass just for $50 and a 30-day pass for $130. To apply for membership you could fill out the membership form at Sheridan college Fitness gym, Brampton or could apply online at https://three.psbdigital.ca/. Follow the fitness gym page on Facebook, Instagram, Twitter for more updates on sessions and offers.

 

The Fitness gym is also offering an application where people could do different types of things and activities and could track them by using the app launched by the gym recently. To access it and to understand it better visit https://three.psbdigital.ca/new-fitness-program-by-psb-fitness-for-sheridan-college-students/.

 

NEW PSB FITNESS APP-SHERIDAN COLLEGE STUDENTS

  •   NEW PSB FITNESS APP- SHERIDAN COLLEGE STUDENTS

As we know that in this Covid-19 situation everything is going online from studies to work so its become important for us to mix up in these situations and our Sheridan college as well is online so in order to keep ourselves healthy and active we launched a new app called PSB Fitness.

Stressed due to Virtual studies

 

You might not be able to make it to the gym as much as you used to, but that doesn’t mean the workouts have to stop. So, in order to solve this problem Sheridan launched a app called PSB Fitness app which will be very helpful for them in these situations.

PSB fitness app

Run faster, bike farther, swim better, trim down, or bulk up. However, this app will help you keep your commitment to physical fitness.

         APP FEATURES

  1. It will be a hands-free audio coaching where you will find pre-recorded workouts for different fitness levels.
  2. It can be connected to your smartphone app like apple health to track your workouts and calories burned.
  3. Meal planner will also be in the app
  4. You can customize your workout reminders
  5. 50+ yoga exercises with detailed explanations
  6. You can connect to a personal trainer of Sheridan if you have any questions regarding any workouts or exercise.

So those are some features of the app. This app will be very easy to access if you are Sheridan students you need to just login with your Sheridan student number and password and it will open a premium free version to you. But don’t need to worry if you are not Sheridan students you can access our premium version for just $4.99/month which is a very less amount to access all our premium features.

       If these features interest you, please download our app on app store or play store.

If you want to join our fitness programs, please visit our website

https://three.psbdigital.ca/new-fitness-program-by-psb-fitness-for-sheridan-college-students/

 

WHY THIS APP IS IMPORTANT TO YOU

Student life involves a lot of responsibilities and maintain a work life balance is important and as a college student staying mentally active is as much important of being physically active. If your body is not feeling well or you feel sluggish, tired it means your mind is going to be same. Exercising regularly will help us to improve our mental and social wellbeing.

College students doing gym to keep themselves healthy

This app will help you to achieve the fitness level you want starting from basic to hardcore trainings and there will be no. of exercises you can do at home to stay fit and active not only these this app has a special feature which is calorie counter from where you can count the calories you are getting from the food and it includes 9000 menu items to choose from so it will help you to calculate the desired calories you need per day.

 

Apart from this it will help you to build your daily exercise routine which is very important because there are 90% chances that you will do exercises one or two days and after that you will follow your regular routine but this app will delete your current progress if you missed any day so by this way this helps us to stay consistent with our routines

 

 

You can also connect with us Facebook, twitter and Instagram to follow us to get more update about these things. Any questions please contact us!

 

 

Injury therapist for sports HMC Sheridan College Mississauga

Injury therapist for sports HMC Sheridan College Mississauga

PSB fitness is excited to introduce you to our own; Injury therapist for sports at our HMC Sheridan College Mississauga

PSB Fitness teaming up with Sheridan College HMC
Group of our gym members happy after successfully completing a fitness class

Have you ever been exercising and pulled a muscle? Or been playing basketball and twisted your ankle, resulting in a sprain? 

One of the most common injures we see, sprained ankle
Female runner suffering with pain on sports running knee injury

These types of accidents happen while being an active person. Or, can even happen due to poor use of exercise equipment. Unfortunately, most people don’t have access to treatment to fully recover from these types of injuries. However, fear no longer! Here at Sheridan PSB fitness, we have the resources and on-site trained therapists to help you. We show you how to safely use exercise facilities, and will aid in your injury rehabilitation. Therefore, allowing you to bounce back to “The Real You”.

 

Our injury therapist for sports at our HMC Sheridan College Mississauga, treat a wide range of patients. We treat students suffering from torn ligaments, to elder gym users suffering from sprains and strains.

 

How we diagnose an injury:  

Injury therapist for sports HMC Sheridan College Mississauga inspecting injured area and putting together a safe treatment plan for you!
Female physician talking to male customer while colleague taking notes in physiotherapy clinic

First, our trained physio-therapists checks out your injury. Then will review your x-rays or ultrasound results with you, to understand what you are dealing with and how severe the injury is. Torn ligaments have different treatments than pinched nerves do. Second, they will then put together appropriate treatment plans for you.

 

 

Now you may be wondering what methods and equipment we use to treat such injuries… 🤔

 

Methods of treatment we use:

Every injury is different, meaning each person will have different methods of treatment. Therefore, it is all dependent on your situation:

 

  • Massage therapy:

This works by using massage techniques. They release tension, relax muscles, and allow gentle healing of the body to work. It’s most used for people who ae recovering from sprains or strains; and are slowly working their way back into exercise motions.

Massage therapy from Injury therapist for sports HMC Sheridan College Mississauga to a client dealing with injured back
Massage therapy for a client dealing with bad back injury

Firstly, our trained therapist will relax your muscles. They do this by applying cream and medical rub to the affected area.

Secondly, the therapist will rub area, releasing all tension.

Thirdly, they will then allow you to rest in a hot temperature room to relax muscles further, and relax the mind.

In conclusion, this helps for a variety of health-related purposes. Those purposes include: to relieve pain, heal sports injuries, increase relaxation, reduce anxiety and depression, and help general wellness.

 

  • Acupuncture:

This works by stimulating the body’s natural healing abilities. Acupuncture points enter the central nervous system.  This will then release chemicals into the muscles, spinal cord, and brain. Therefore causing the body’s natural healing abilities to active. This will help improve your recovery.

Injury therapist putting acupuncture points onto effected area

 

 

 

 

 

  • Heating and Cooling Pads:

Heat therapy relaxes muscles and prevents stiffness. Heat and ice are used together in an alternating patterns. This works to reduce swelling and increase circulation to an area.

heating pad being applied to area that is injured
Heating pad being applied to injured area

Firstly, the therapist will rub area gently with muscle relaxing cream.

Secondly, they will apply cold or warm compress and allow time for relaxation.

Finally, they will apply skin hydrating cream incase of any sensitive skin reactions. In conclusion, this will increase injury recovery time.

 

 

  • Bracing and Taping:

We use a specific type of therapy tape called “Kinesio Tape”. This tape limits movements of muscles and joints. Several layers of tape are rolled around the area to keep of pressure onto the muscles. Therefore, allowing the muscles to recover faster, as they are not being used as much in movements.

taping injured area to prevent movement and further damage

 

  • Modalities:

Our gym understands how mental and physical health are intertwined in many ways. We aim to help your mind, as much as your body. Therefore, we believe working on mental and physical health help you to become “The Real You”.

These type of therapies help mental tension and disorders. They aid in general wellness, but are geared towards helping people with anxiety and depression.

Mental health conselling
Mental health counselling and therapy
  1. Cognitive Behavioral Therapy

    This form of therapy deals with emotions and working your way through them with talking. It helps you view things in a positive way by breaking them down into smaller parts.

  2. Interpersonal Therapy

    This is a form of therapy that deals with relationships and working your way through them with people in your life.

  3. Exposure Therapy

    This deals with exposing yourself safely to things that you fear, to help control and confront your fears. Allowing the person to be more confident with themselves.

  4. Dialectical Behavioral Therapy

    This treats moods and personality disorders. It works by changing negative thoughts into positive thoughts. It helps to change the way people think, to allow them to have a positive outlook.

 

However, it is important to remember that therapy  for mental health helps a lot, but part of the journey is also improving diet. People may not realize their diet has an effect on their mental health. For more info on that check out our PSB fitness Nutritionist at https://three.psbdigital.ca/nutritionist/

 

Overall Goal:

In conclusion, there are a variety of methods and treatments, but the objective doesn’t change; Help our gym users return to their usual activities, whether that means playing competitive sports or going through daily motions without limitation.

Overall goal to be a community and give our gym users the best experience
PSB fitness members happy with their results and becoming the best they can be

Join PSB fitness to meet with our best on site therapists and 

achieve your best today!

Call us at 905-123-4567  or e-mail us at psbfitness@sheridancollege.ca 

and speak to our of our specialists about membership options

For more information, please check out https://www.sheridancollege.ca/

Nutritionist for PBS Fitness Gym Members

Nutritionist for PSB Gym Members

and Sheridan Students

gym

Nutrition can be daunting and confusing. We know how difficult it can be to maintain a healthy diet during our busiest days.

Meet one on one with our nutritionist when you join our gym!

PBS fitness has partnered with Sheridan College to create a new and dynamic gym.

That’s why we offer our nutritionist for all of our gym members and Sheridan students at PBS fitness.

nutrition for students

 

 

Our nutritionist works with our personal trainers to develop specific meal plans that reflect your fitness goals.

Firstly, you will have a one on one meeting with our nutritionist.

Here we will discuss your goals and dietary restrictions.

Secondly, we will develop a diet plan to reflect your goals.

Our nutritionist will provide recipes to cook meals and links to grocery stores to buy products.

Lastly, you can monitor your success through our cloud app unique to PBS fitness.

When you download the cloud app you will be able to access information from your nutritionist, keep daily logs which track your diet, fitness, mood and energy. As a result we will use this information to continue to develop meal plans that change as your goals change.

PSB fitness aspires to reach all areas of health and fitness through our innovated uniquely designed gym. We offer a diverse array of fitness options for students and like minded people. Diversity is important to us as we all have different goals when it comes to fitness. 

Here at PBS fitness you can expect to find;

Nutritionist

Develops meal plans and recipes for students and members. Ask our nutritionist for expert advice on managing stress and anxiety. A nutritionist is an important part of your fitness journey.

Facilities

At PBS fitness you can find indoor sporting facilities for basketball, soccer, tennis and more. A designated cardio and weight rooms.

Fitness Classes

Cardio Classes

Weight Training

Cross-Fit

Yoga

Zumba

Sports Therapy

Helps to prevent injuries and treat sport injuries. Provide breathing exercises and more.

Cloud App

Our cloud app will help keep you on track. You can find personalised workout routines, tutorials, and hand picked recipes provided by our nutritionist.

Location

Our Mississauga location has paired up with Sheridan College.  PBS fitness is easily accessible for Sheridan Students and and the Mississauga area.

 

We have your fitness goals covered!

We’ve have your fitness goals covered!

It is important to take the time to listen to your fitness goals and understand what is important to you in order for us to help you achieve your ultimate fitness goals. 

 

stress

Did you know that your diet can affect your mood?

Did you know that your diet can affect your mood?

Exams and test anxiety are extremely stressful at peak times for students. Our nutritionist works closely to students and develops meal plans for students that are nutritious, quick and easy.

Meal Plans for Sheridan Students

Check out Harvard’s list of vitamins to understand how they work in our bodies.

We want to provide an affordable healthy option for students so you can manage your stress. A healthy diet and exercise routine are proven to help reduce stress and enhance students’ academic ability.

student

  What We do!

  • Our nutritionist designs weekly and monthly meal plans and recipes
  • Meal plans for; busy students, managing anxiety and stress, weight loss, reaching ultimate fitness performance
  • Work co side our personal trainers to achieve fitness goals
  • Able to provide nutritional advice for all dietary restrictions
  • Accessible through our cloud app.
  • Affordable for Sheridan students

Join PSB fitness to meet with our best on site nutritionist and 

achieve your best today!

Call us at 905-123-4567  or e-mail us at psbfitness@sheridancollege.ca 

and speak to our of our specialists about membership options