Parfait with keto granola and Chia seeds in Mississauga
Welcome to PSB Café in Mississauga! Our new line of parfait with keto granola and chia seeds is convenient, delicious, and nutritious way to indulge in your preferred breakfast or snack at any time of the day.
PSB Cafe: Keto granola and Chia seeds parfaits in PSG Cafe
Pick the best combination of ingredients.
At PSB Café, you can choose your favorite ingredients that you can’t miss: A variety of fresh seasonal fruits, our homemade Keto granola, chia seeds, and add a touch of flavor with our perfect natural jams of blackberry, strawberry, and blueberry without sugar or sweetened with stevia.
Fruit:Banna, Mango, Strawberries, Blueberries, Kiwi, Apple, and Raisins
Toppins: Chia seeds, Sliced Almonds, Peanuts, Hazelnut, Nuts, and Macadamia
Yogurt:Greek yogurt, Natural yogurt with 0% Sugar, Straqberry yougurt (stevia) and Blueberry yogurt (stevia)
Chia seeds are a nutritious ingredient for breakfast.
You can combine these little chia seeds with your favorite parfait to have a quick, healthy, and extremely filling breakfast or snack as they expand and keep you full for hours. We recommend with pieces of fruit and Keto granola sugar low.
These are the benefits of chia seeds:
It has a high percentage of fibre, making it one of the foods with the highest percentage of fiber
It reduces cholesterol.
Antioxidant protection: The consumption of chia aids in reducing the premature aging of skin and muscle tissue.
High in healthy fats and omega-3s.
Keto Granola: Crunchy and healthy treats
Delicious Keto GranolaWould it be possible to kick off your day with a nutritious breakfast that pairs well with everything and tastes great as well?
Healthy eating does not have to be boring!
Our Keto granola is sweetened with stevia and contains only 3 grams of net carbs, making it an ideal topping for Greek yogurt in your breakfast parfait or any other time of day.
The primary ingredients in our Keto granola are nuts, seeds, and unsweetened desiccated coconut flakes; it contains no grains or cereals.
Did you know that keto granola has many benefits?:
Made with 100% natural ingredients, rich and nutritious.
One portion a day, provides fiber and energy to start your day.
This product does not contain any added fat or sugar, which are detrimental to your health.
No artificial flavors.
Include Greek yogurt in your breakfast
Many people consider Greek yogurt to be one of the healthiest and most preferred dairy products.
Here are some of its characteristics:
Low fat content: The main nutrients in Greek yogurt are protein and fat, which makes it extremely filling and ideal for weight loss plans, as it reduces our total calorie intake throughout the day.
Lactosa: Up to 12 grams of Greak yogurt can be tolerated by most people with lactose intolerance
Probiotics: It contains probiotics, which make it a product that positively affects the intestinal flora.
Pressure levels: The inclusion of fermented products in the diet, has been shown to aid in reducing blood pressure levels.
Calcium: It helps prevent osteoporosis and other bone problems by giving the body calcium.
Delicious ideas to combine with your favorite Greek yogurt.
Mississauga´s PSB plant-based Cafe: Where you can nurture your body while enjoying delicious coffee and treats!
Mississauga´s PSB plant-based Cafe has been renovated to offer the community not only a welcoming environment, but also a refuge where they can nurture their bodies with healthy products without giving up the traditional taste of coffee and delicious sweet and savory options to accompany it.
How does Plant-based eating nurture your body and benefit your health?
According to Harvard Health, adopting a plant-based diet, whether you want to give up meat completely or reduce meat consumption, directly benefits your heart, and reduces the risk of cardiovascular disease, obesity, high cholesterol, high blood pressure, type 2 diabetes, and several types of cancer.
It’s important to highlight that not all plant-based diets are healthy, those with high consumption of fruit juices, refined grains, sugar-sweetened beverages, potatoes, and processed products (breads, cereals, and white rice) are examples of foods that, although aren’t of animal origin, are counterproductive to your health.
This graphic is an example taken from Harvard Health, which illustrates in a general way the components and proportions of a healthy plant-based meal.
However, remember that everybody is different, so before adopting a new lifestyle, consult with your trusted nutritionist.
Mississauga´s PSB plant-based Cafe: The only place that manages to maintain the flavors of traditional snacks and dishes through organic ingredients.
At a time when conscious living and sustainability are at the forefront of our collective consciousness, PSB Cafe is redefining itself for those seeking a more environmentally and health-conscious approach to dining.
Mississauga´s PSB plant-based Cafe menu is a celebration of the diverse and delicious possibilities that plant-based eating has to offer. From the undeniable quality of the coffee to delicious whole foods such as breakfast/brunch, loafs, buns, bagels, sandwiches, croissants, and sweet treats such as cakes, parfaits, tarts, brownies/blondies, energy bars and cookies. Every dish is a testament to the cafe’s commitment to sustainability and ethical consumption.
Eating healthy has never been so delicious! Choose Mississauga´s PSB plant-based Cafe!
Say goodbye to misconceptions about bland textures and boring flavors from plant- based products, traditional flavors are not just a possibility, but a promise! And PSB Cafe took on the challenge of offering the community a variety of healthy options while preserving the intensity and textures of traditional dishes.
Umami flavors from mushrooms, soy sauce and miso; Crunchy and addictive textures from vegetables and dried fruits and nuts; Flavor intensity from spices and sauces made from tasty ingredients such as garlic, smoked paprika and tahini; The unapologetic sweetness we get from sugarcane, cocoa and fruits to recreate unique desserts, and last but not least, the commitment and professionalism of the kitchen staff to carry out the most innovative techniques, is how PSB cafe makes it possible to deliver on the promise of eating delicious food while nourishing your body.
See for yourself the intensity of our flavors while contributing to your health and a greener tomorrow.
Mississauga´s PSB plant-based Cafe is more than just a cafe, it’s a movement towards a greener, healthier, and more compassionate lifestyle. We’ve redefined the art of coffee and culinary delights to offer you a truly unique experience that not only tantalizes your taste buds but also nurtures your body and the planet.
So, next time you find yourself in Mississauga, visit PSB Cafe and delight in the flavours of plant-based goodness, savour the best coffees and join a community that believes in the power of conscious eating to create a better, more sustainable world. After all, at PSB Cafe, every bite and sip are a step towards a healthier, tastier future.
Welcome to our quaint Mississauga coffee shop, where we take great pride in providing a distinctive and reasonably priced Cappuccino Excellence experience. Our talented baristas create harmonious blends of flavor, fragrance, and texture in each cup, demonstrating their mastery of the coffee art form.
But the whole experience is more important than simply the coffee. The smell of freshly roasted coffee, the gentle murmur of conversation, and our friendly staff all work together to create a peaceful, friendly haven.
Our core values are rooted in the belief that superior coffee should be accessible to all. In order to accomplish this goal, we meticulously choose the finest beans, roast them with precision, and harness cutting-edge technology to maintain the utmost quality, all the while keeping our products affordable. Furthermore, our commitment to providing exceptional coffee is apparent in our diverse menu, offering a variety of mouthwatering pastries, lattes, and mochas.
Crafting Coffee Excellence at Cappuccino Excellence in Mississauga
Our café aggressively acknowledges that coffee’s varied qualities are what really make it what it is. Our objective is to consistently make the perfect cup. The baristas at our establishment are experts in their field; they meticulously choose only the best beans, roast them to perfection, and expertly make every cup to leave your palate delighted with a harmonious blend of tastes.
In addition, our café offers a cozy and welcoming atmosphere that draws in both new and returning customers. Apart from our delicious cuisine, we also actively foster a conversational, storytelling, and creative atmosphere in addition to offering a warm welcome. Join us as we venture into the fascinating world of coffee, where you’ll learn that it’s more than simply a drink—rather, it’s an amazing experience that goes beyond the ordinary.
More Than Just Your Typical Premium Coffee
We Offer A Symphony of Flavours. With every taste of our coffee, you’re invited to explore the complex and delightful world of coffee—from the robust, flavorful espresso to the smooth, luxurious lattes.
We truly think that exceptional quality shouldn’t have to cost a hefty price. It’s worth noting that both cost and quality are entirely achievable. We just make one simple promise: savor the elegance of finely produced, handcrafted coffee without breaking the bank. We’re redefining what it means to be indulgent at an accessible price, and we want you to enjoy the finest without going over your budget.
Consider us to be Your Daily Retreat: Come here to escape the bustle of the outside world and relax with a hot cup of coffee. We prioritize your daily routine by considering cost-effectiveness in our pricing.
Signature Drinks at PSB CAFE: A Flavorful Experience.
1. Original Espresso – Expertly Crafted for Connoisseurs:
With our Classic Espresso, lose yourself in the art of fine handcrafting. This is a tribute to quality and simplicity—a clean, unedited shot of coffee. Indulge in this handcrafted classic, and do so without breaking the budget. The unparalleled thick crema and rich, robust flavor, masterfully produced by our trained baristas, make it a truly exceptional choice. What’s more, thanks to our unwavering commitment to affordability, this delightful coffee remains accessible to all. For coffee aficionados who genuinely value the art of espresso, it’s a robust and genuine experience.
2. Iced Coffee Pleasure :
Our Iced Coffee Delight is your cool, affordable haven amid the sweltering sun. Skilled hands expertly prepare it, delivering a refreshing, cooling sensation perfect for hot days. Crafted with precision and knowledge, it blends the depth of coffee with the refreshing embrace of a wonderful summer dessert. Designed to keep you cool without breaking the bank, it’s a guilt-free trip into the world of fine coffee
3. Mocha Magic: The Delightful and Affordable Fusion
When it comes to a delicious and affordable blend, our Mocha Magic is the best in the world of Mississauga’s Cappuccino Excellence. This masterfully constructed work of art skillfully combines the delicious sweetness of chocolate with the deep, nuanced flavors of coffee. Furthermore, this wonderful blend creates a balanced, harmonic experience that satisfies your sweet need without breaking the bank. Expertly crafted by our espresso baristas, it is proof of our steadfast dedication to delivering every cup with outstanding quality.
4. Caramel Cream Dream – Luscious and Handcrafted Sweetness
The Caramel Cream Dream is a decadent, reasonably priced treat that uses handcrafting to bring sweetness to life. A delightful delicacy is created by carefully balancing indulgence and affordability with the proper combination of caramel, cream, and coffee. Additionally, this delectable creation also gratifies the taste buds. Made with care and precision by our talented baristas, it represents our dedication to quality. For individuals who value the artistry of a handmade, sweet coffee experience, this is the ideal option.
5. Vanilla Velvet: An Orchestra of Affordably Elegant Style
The pinnacle of our dedication to both affordability and quality is Vanilla Velvet. This classic drink, expertly mixed by our baristas, combines a selection of coffee beans with the calming flavors of vanilla. For those who enjoy coffee and want a short, velvety treat, it provides a cozy, reasonably-priced haven. Come enjoy this wonderful, budget-friendly experience that enhances your coffee times.
6. Hazelnut Heaven: A Nutty Symphony of Budget-Friendly Bliss
Hazelnut Heaven is a secret gem that’s tucked somewhere amid the delicious blend of nutty flavors that characterizes Mississauga’s Cappuccino Excellence. And we can sell it for a fair price because of our careful handiwork. In addition, our knowledgeable baristas take great care in crafting this masterpiece, paying close attention to the fine art of handcrafted quality, and considerately accommodating your budget and sensory preferences.
As a warm welcome to both new and existing clients, join us and take advantage of alluring discounts and special promotions. Our bargains range from buy one, get one free offer to percentage reductions. Stay updated about these one-time chances by subscribing to our newsletter, social media accounts, and website. That’s how we express our gratitude for your help. Come see us now for quality and further discounts.
Cultivating Community Connections
Beyond our everyday coffee delights, Cold Brew Cafes serves as a hub for community engagement. Throughout the year, we curate a rich tapestry of events, from coffee tastings and latte art workshops to vibrant live music nights and open mic sessions. Our cafe is more than just a coffee shop; it’s a place where friendships are brewed, creativity flows, and unforgettable memories are crafted.
Let our baristas create the ideal coffee just for you when you visit us today. Discover the exceptional quality-price ratio that’s shaking the coffee industry.
We invite you to get in touch with us or remain in touch via the following information, which includes our active social media presence:
Give Us a Call: (905) 809-6699
Send an Email to Us: Contact us by email at firstname.lastname@example.org. We are always available to answer your questions.
Connect on Social Media: Join us on FACEBOOK, INSTAGRAM, and TWITTER for the latest news, exclusive offers, and your daily dose of coffee inspiration. We look forward to engaging with you online and welcoming you to our warm cafe.
Google Reviews: Embark on a journey of Cappuccino Excellence in Mississauga through Google Reviews. Your opinions drive our motivation.
Looking for a Café with Stevia sweeteners in Mississauga?
There you go, Welcome to PSB Café a Café with Stevia Sweeteners in Mississauga, where you may have an healthy meal and drinks without adding extra calories. Thanks to Stevia a plant based natural sweetener. To start with, we are very happy to provide a natural substitute for refined sugars. Join us for a healthy drink or a healthy meal at one of the Mississauga cafes that uses Stevia .
It’s crucial to know which choice is best for your health given the ongoing controversy over whether to ingest natural sweeteners or refined sugars. As we balance work and exercise, this subject becomes much more crucial! Third, before going farther, let’s review the basics of this problem.
Why choose Stevia Sweeteners over Refined sugar?
What is Stevia sweeteners?
Stevia sweeteners are calorie-free sweeteners that can be used to reduce added sugar consumption while yet satisfying the desire for something sweet. While some of the sweeteners in this group are calorie-free (such as sucralose, stevia, and monk fruit sweeteners), others are low-calorie (like aspartame), they are all generally referred to as sugar alternatives, high-intensity sweeteners, non-nutritive sweeteners, or low-calorie sweeteners.
Stevia sweeteners are quite sweet, just as other calorie-free sweeteners. Because stevia sweeteners can be 200–350 times sweeter than sugar, very little of them are required to provide the same sweetness as sugar. Manufacturers of food and drink items can utilize stevia sweeteners as an ingredient in syrups, canned fruits, condiments, dairy products (including ice cream, flavored milk, and yoghurt), and other foods (such baked goods, cereals, chocolate, and other confections). Stevia sweeteners can be used in baked goods because they maintain their stability at high temperatures. A recipe that substitutes stevia sweeteners for sugar, however, might come out a little bit differently because, in addition to sweetness, sugar also affects volume and texture in recipes differently depending on the type of recipe.
A recipe that substitutes stevia sweeteners for sugar, however, might come out a little bit differently because, in addition to sweetness, sugar also affects volume and texture in recipes differently depending on the type of recipe.
Are Stevia Sweeteners safe to consume?
YES. The United States Food and Drug Administration uses the regulatory review procedure category known as “Generally Recognized As Safe” (GRAS) for high-purity steviol glycosides (FDA). GRAS demands professional agreement that a food ingredient is secure for usage as intended. Rebaudioside A, a stevia sweetener refined from Stevia rebaudiana, received its first GRAS designation from the FDA in 2008. (Bertoni). Because there is insufficient toxicological data, the FDA has not approved the use of whole stevia leaves or crude stevia leaf extracts as food additives. 3 However, the FDA does not have any restrictions on the use of stevia leaves and unprocessed stevia leaf extracts in dietary supplements.
Can people with diabetes consume Stevia Sweeteners?
YES. People with diabetes are frequently advised to substitute stevia-sweetened foods and beverages for those that are sweetened with sugar in order to satisfy their sweet tooth while controlling their carbohydrate intake. Several studies have demonstrated that stevia sweeteners have no effect on human blood glucose control or levels. 19–23 The use of low-calorie sweeteners in diabetes self-care may help with better glycemic control, according to recent consensus statements by experts in nutrition, medicine, physical activity, and public health. These statements point to the neutral effects of low-calorie sweeteners on hemoglobin A1C, fasting and post-prandial glucose, and insulin levels.
Are Refined sugar bad for your health?
Sugar and its harmful effects on health have received a lot of attention in the last ten years. Consuming refined sugar is associated with diseases like type 2 diabetes, heart disease, and obesity. But because it’s present in so many meals, it might be difficult to stay away from.
Table sugar and HFCS are two types of sugars that are frequently added to meals, including several that you might not expect to include sugar. As a result, they could find their way into your diet and promote a number of harmful health impacts. For example, excessive use of refined sugar, particularly in the form of sweetened beverages, has repeatedly been linked to obesity and extra belly fat, a risk factor for illnesses including diabetes and heart disease.
Why Choose A Café with Stevia Sweeteners in Mississauga?
First of all, PSB Café thinks eating well should never be monotonous. As a result, we provide three main products of our Café with Stevia sweeteners that enhances the flavour. If you require a quick energy boost, an early morning pick-me-up, or a sugar-free choice, we have you covered. Second, we offer customizable choices because we understand that every person has different taste preferences. So visit our Café with Stevia Sweeteners that is in Mississauga for delicious healthy life pleasures made with natural sweeteners!
Are you trying to find a location where you may drink your favourite beverages with natural sweeteners? The ideal location is PSB Café. Why not visit us and test some of our Stevia sweeteners Meals and beverages right now? Your body will appreciate it as much as your taste senses.
Come and Join us at our loaction near Sheridan college, Hazel McCallion Campus.
Looking for a tempting roastery café in Mississauga, well you are at the right place. Located in the heart of the city, PSB offers the most tempting roasted coffee to all coffee lovers.
The newest PSB café located at confederation parkway, Mississauga is getting all the limelight for its tempting roastery café vibes. PSB offers freshly roasted brewed coffee, pressed juice, and many other freshly prepared food items.
Bringing all the coffee vibes to the city, PSB has a lot to offer to all coffee nerds. This tempting roastery café in Mississauga not just offers freshly roasted coffee but also helps the local community by sourcing all their kitchen supplies from the neighborhood.
PSB Café: Everyone’s tempting roastery café in Mississauga
The new local café offers the best coffee experience with the coziest atmosphere in the city. Not just the ambiance, the café believes in supporting all the local vendors. Sourcing all the ingredients locally and customizing menu items based on season gives the homely vibes to us. If you are still thinking about why you should visit PSB café (a tempting roastery café in Mississauga), let us make it easy for you:
Live the roastery experience at a tempting roastery café in Mississauga
Coffee enthusiasts can now see the magic behind the counter. Unlike any other coffee shop in the city, PSB will give you a glimpse of what is going to be in your coffee cup. Starting from roasting the beans in front of your eyes, you can see almost every step of how they prepare the magical blend of your coffee.
There’s something for everyone at this tempting roastery café in Mississauga
PSB offers a wide range of blends and roasts for all the coffee nerds out there. Not only just coffee, but PSB cafe has something or the other for everyone out there. Starting from a freshly roasted expresso shot to freshly pressed juice, you will get everything right from the farm, giving you a complete Farm-to-Table experience.
Nutritious and delicious food options: All the food ingredients being sourced freshly make PSB café’s menu the most nutritious as well as delicious menu. One can pair their drinks with the handpicked seasonal food items making it a cool as well as a healthy meal option.
Variety of Roasted Coffee Blends: PSB tops the list of all the coffee café in Mississauga. Offering a variety of coffee blends to its customers PSB café takes pride in listing most of the coffee blends on its menu. Whether it’s arabica, latte, cappuccino, or a doppie, one will get everything on their menu. So don’t dare to miss out on PSB café this weekend with all your coffee mates.
Mission Local at tempting roastery café in Mississauga
Not only with coffee PSB café is also winning our hearts with its mission to support all local vendors. Maintaining every possible sustainable practice PSB café aim to reduce waste, and adopt best practice to support the environment. The café adapts the no plastic policy, so while taking away your order you might see the cute compostable cups and packaging.
Place as warm as Coffee at tempting roastery café in Mississauga
PSB cafe offers a warm atmosphere just like how we all like our coffee. With the fresh aroma of freshly roasted coffee beans and baked cookies, the place feels like heaven. Cozy furniture and fireplace lighting will surely make you feel at home at the café. Trust us you will surely end up spending more time than you thought and will not be able to resist revisiting the café.
Overall if you want us to list more reasons to visit PSB cafe we can carry on. But we must say it’s one of the best experiences to have for all coffee lovers out there. For the latest update on the café menu, you can check out their Instagram page, and don’t forget to follow.
Have you ever heard about a coffee with a good source of antioxidants and numerous health benefits. PSB cafe in Confederation parkway in Mississauga is excited to launch our newest blend of Robusta green coffee. Robusta green coffee with its woody and earthy aroma is considered as the coffee with highest antioxidant content. (Also known as chlorogenic acids).
Here are some of the wholesome benefits of the beans:
Improves metabolism: Chlorogenic acid in Robusta green coffee beans helps to improve metabolism and support weight reduction.
Rich in antioxidants: Antioxidants aids in the elimination of free radicals and the body’s defense against reactive stress. It’s found in abundance in Robusta green coffee beans.
Protects the liver: The acid content in the coffee shields the liver from harm produced by free radicals. It reduces the risk of liver disease.
Reduces blood sugar levels: It also lowers the blood sugar levels which strengthens insulin sensitivity which is helpful for individuals with Type 2 diabetes.
Enhances Brain function: Robusta green coffee’s caffeine content also aid to improve memory, mood and cognitive performance.
Reduces inflammation: The anti-inflammatory properties of the antioxidants in Robusta green coffee helps to lower inflammation in the body. And it also fends off chronic illnesses like cancer and heart disease.
In general, Robusta green coffee beans have a variety of healthy elements that could advance wellness and fend off persistent illnesses.
Our cafe has a number of suppliers who’re able to meet our demands of delivering coffee beans from different corners of the world. This in turn helps us to providing a wide range of options to our visitors. We have many types of Robusta green coffee procured from all over the world to cater to different taste preferences of our customers. Below are some of the types:
Vietnamese Robusta – One of the biggest producers of Robusta coffee, they are renowned for its robust, earthy taste. To produce a flavor profile with a balanced aroma, it is frequently blended with arabica coffee.
Indian Robusta – Robusta coffee in India is produced in Tamil Nadu and Kerala’s southern regions. It is a popular ingredient in espresso blends because of its robust, full-bodied taste.
Indonesian Robusta is cultivated in places like Sumatra and Java and is prized for its nuty and spicy taste notes.
Brazilian Robusta – Although Arabica coffee is the main variety grown there, Robusta coffee is also produced in small amounts. Brazilian Robusta is a popular ingredient in espresso blends because of its potent and robust taste.
African Robusta – African Robusta is popular for adding complexity and depth to blends of Arabica coffee because of its earthy, chocolatey taste. A number of nations in Africa including Uganda, Democratic Republic of Congo, and Cameroon cultivate Robusta coffee.
Start your day with a fresh and Healthy cup of Coffee
You may find many coffee chains around your city who provides a number of flavorful selection of coffee. But we’re indeed very proud to bring forward our wide range of Robusta green coffee which is not just enjoyable but also a healthier alternative than others.
Whether you’re suffering from any illness or condition, you don’t have to worry about whether you can have a cup of coffee or not. Our cafe has a number of options like decaf, hot/cold brew, espressos, medium roast black coffee, Blonde Robusta coffee, etc.
We’re open all day all year from 6am in the morning till 8pm. Our prime motive is to let all coffee lovers taste our amazing and unique offering without worrying about their health.
We have also started referral bonuses in our cafe as well as in our social media channels. Remember to collect your receipt and scan the QR code behind in order to be eligible for the discount. You can avail flat 20% off on your next purchase from our store. This referral bonus is also available in our social media channels (Instagram and Facebook). Check out the recent posts to unlock the big surprise.
Looking forward for a warm welcome and providing you the opportunity to taste our healthy and aromatic coffee.
Welcome to PSB Cafe – Your Destination for Gourmet Seasonal Menu
Sustainable and Environmentally Friendly Practices-
At PSB Cafe, we prioritize using sustainable and environmentally friendly practices and we create exceptional dishes with unique flavor combinations by using only the freshest locally sourced produce. Our gourmet seasonal menu cafe changes seasonally, offering fresh and flavorful ingredients, including Peppermint Mochas (HOT) for winter, Grilled Cheese Sandwiches for fall, and Seasonal Salads for any season. We also offer weekend sales every weekend, providing a budget-friendly option for everyone. Don’t miss our exceptional dining experience, whether you choose to dine in or have it delivered.
Why the best Gourmet Seasonal Menu Cafe?
Our special menu is the only one in the market that changes seasonally, providing unique and exciting dining experiences every time with fresh and flavorful ingredients. We use only the freshest and locally sourced produce to create delectable dishes that are rich in essential nutrients, vitamins, and minerals. Our Peppermint Mochas (HOT), Grilled Cheese Sandwich, and Seasonal Salads are a few of our standout offerings that are sure to tantalise your taste buds.
Gourmet Peppermint Mochas (HOT) for Winters-
Our Peppermint Mochas (HOT) are an ideal winter beverage, providing a warming and comforting sensation. This antioxidant-rich drink is perfect for the winter season, and customers can enjoy the rich aroma of peppermint combined with the comforting warmth of hot cocoa. Additionally, it’s the perfect beverage to enjoy during the colder months due to its soothing properties.
Grilled Cheese Sandwich for Fall-
For fall, our Grilled Cheese Sandwich is a must-try. Made with healthy cheese, it is a budget-friendly sandwich that is perfect for a quick bite on the go.
This Gourmet Seasonal Menu Cafe Provides Salads for Any Season-
Our Seasonal Salads are a great way to incorporate fresh, in-season produce into your diet. They are nutrient-dense and low in calories, which makes them an ideal option for health-conscious individuals. Plus, They are also delicious, making them a perfect choice for those who want a healthy and tasty meal.
The ingredients of our salads vary depending on the season, ensuring that we only use the freshest and most flavorful produce available.
At PSB Cafe, we offer weekend sales every weekend! Come in and enjoy our seasonal menu offerings at discounted prices. From Peppermint Mochas (HOT) to Grilled Cheese Sandwiches and Seasonal Salads, we have something for everyone. Don’t miss out on our weekend sales, and make sure to stop by for a delicious meal that won’t break the bank!
We guarantee an exceptional dining experience that will leave you wanting more!
Testimonial for Delivery @The best Gourmet Seasonal Menu Cafe:
“When I recently ordered from them, PSB Cafe served me a hot and fresh meal that tasted amazing, even though it was delivered. I tried their Grilled Cheese Sandwich and it was one of the best sandwiches I’ve had in a long time. Additionally, I appreciated their implementation of sustainable and environmentally friendly practices. It’s great to see a restaurant that cares about both the food they serve and the planet we live on. I highly recommend PSB Cafe for anyone looking for a delicious and sustainable meal, whether dining in or getting it delivered.”
Testimonial for Dine-In:
“I had the pleasure of dining at PSB Cafe and I have to say, it was one of the best dining experiences I’ve had in a long time. The ambiance was warm and inviting, and the staff was friendly and attentive. The seasonal menu was impressive and the food was amazing. I tried the Peppermint Mocha and it was the perfect way to warm up on a chilly day. The Grilled Cheese Sandwich was delicious and I loved that it was made with sustainable ingredients. Overall, I highly recommend PSB Cafe for anyone looking for a unique and exceptional dining experience. You won’t be disappointed!”
Injury therapist for sports HMC Sheridan College Mississauga
PSB fitness is excited to introduce you to our own; Injury therapist for sports at our HMC Sheridan College Mississauga
Have you ever been exercising and pulled a muscle? Or been playing basketball and twisted your ankle, resulting in a sprain?
These types of accidents happen while being an active person. Or, can even happen due to poor use of exercise equipment. Unfortunately, most people don’t have access to treatment to fully recover from these types of injuries. However, fear no longer! Here at Sheridan PSB fitness, we have the resources and on-site trained therapists to help you. We show you how to safely use exercise facilities, and will aid in your injury rehabilitation. Therefore, allowing you to bounce back to “The Real You”.
Our injury therapist for sports at our HMC Sheridan College Mississauga, treat a wide range of patients. We treat students suffering from torn ligaments, to elder gym users suffering from sprains and strains.
How we diagnose an injury:
First, our trained physio-therapists checks out your injury. Then will review your x-rays or ultrasound results with you, to understand what you are dealing with and how severe the injury is. Torn ligaments have different treatments than pinched nerves do. Second, they will then put together appropriate treatment plans for you.
Now you may be wondering what methods and equipment we use to treat such injuries… 🤔
Methods of treatment we use:
Every injury is different, meaning each person will have different methods of treatment. Therefore, it is all dependent on your situation:
This works by using massage techniques. They release tension, relax muscles, and allow gentle healing of the body to work. It’s most used for people who ae recovering from sprains or strains; and are slowly working their way back into exercise motions.
Firstly, our trained therapist will relax your muscles. They do this by applying cream and medical rub to the affected area.
Secondly, the therapist will rub area, releasing all tension.
Thirdly, they will then allow you to rest in a hot temperature room to relax muscles further, and relax the mind.
In conclusion, this helps for a variety of health-related purposes. Those purposes include: to relieve pain, heal sports injuries, increase relaxation, reduce anxiety and depression, and help general wellness.
This works by stimulating the body’s natural healing abilities. Acupuncture points enter the central nervous system. This will then release chemicals into the muscles, spinal cord, and brain. Therefore causing the body’s natural healing abilities to active. This will help improve your recovery.
Heating and Cooling Pads:
Heat therapy relaxes muscles and prevents stiffness. Heat and ice are used together in an alternating patterns. This works to reduce swelling and increase circulation to an area.
Firstly, the therapist will rub area gently with muscle relaxing cream.
Secondly, they will apply cold or warm compress and allow time for relaxation.
Finally, they will apply skin hydrating cream incase of any sensitive skin reactions. In conclusion, this will increase injury recovery time.
Bracing and Taping:
We use a specific type of therapy tape called “Kinesio Tape”. This tape limits movements of muscles and joints. Several layers of tape are rolled around the area to keep of pressure onto the muscles. Therefore, allowing the muscles to recover faster, as they are not being used as much in movements.
Our gym understands how mental and physical health are intertwined in many ways. We aim to help your mind, as much as your body. Therefore, we believe working on mental and physical health help you to become “The Real You”.
These type of therapies help mental tension and disorders. They aid in general wellness, but are geared towards helping people with anxiety and depression.
Cognitive Behavioral Therapy
This form of therapy deals with emotions and working your way through them with talking. It helps you view things in a positive way by breaking them down into smaller parts.
This is a form of therapy that deals with relationships and working your way through them with people in your life.
This deals with exposing yourself safely to things that you fear, to help control and confront your fears. Allowing the person to be more confident with themselves.
Dialectical Behavioral Therapy
This treats moods and personality disorders. It works by changing negative thoughts into positive thoughts. It helps to change the way people think, to allow them to have a positive outlook.
However, it is important to remember that therapy for mental health helps a lot, but part of the journey is also improving diet. People may not realize their diet has an effect on their mental health. For more info on that check out our PSB fitness Nutritionist at https://three.psbdigital.ca/nutritionist/
In conclusion, there are a variety of methods and treatments, but the objective doesn’t change; Help our gym users return to their usual activities, whether that means playing competitive sports or going through daily motions without limitation.
Join PSB fitness to meet with our best on site therapists and
“Why only exercise, nutrients are also important”. Only exercise is not enough for gaining a healthy body, nutrients also contributes the same”. PSB Fitness and Health provide many different healthy products with natural ingredients to their clients for making their body good in shape.
PSB fitness is the leading fitness club among all other clubs in the Greater Toronto region. In addition, PSB is providing fitness services and to all people from different Ages, regions, areas and communities from many years. Also, we are excited to introduce a partnership with Sheridan college. PSB Fitness Sheridan is planning to provide fitness centers and healthy products with healthy nutrients to youngsters who want to gain a good-shaped body. Moreover, it will motivate them and tells the importance of having proper nutrients and healthy products with natural ingredients along with good exercise. The two new fitness centers will be opened in HMC and Davis campuses of Sheridan college.
Why Nutrients are equally important as exercise in gaining muscles?
“Nutrients contributes equally with the exercise in gaining muscles”. Nutrients are like fuel to our body. They recover the resources that are used while workout. A body cannot be in a good-shape without any of these. Both nutrients and exercise contributes equally. Nutrients are necessary as they burn out our calories. When we exercise, our muscles gain strength but in order to maintain that strength for a time, proper nutrients are important.
Nutrients required for our body and muscles after exercise- PSB Fitness Sheridan college.
Fats: Fats are the nutrients by which our body get calories in a number. In addition, they also store a large amount of energy and give strength to our muscles.
Calcium: Calcium is necessary for strengthening bones. Calcium can be gained through dairy products like milk, eggs. For strengthening of muscles, strengthening of bones is also required.
Amino acids: Amino acids are very necessary when gaining muscles because when we do workout for muscle gaining, you have to do weightlifting in order to rebuild and make muscles stronger. As well as you have to tear your muscles so in order to repair that, amino acid is required.
Vitamins and nutrients: Vitamins and nutrients are necessary for the healthy functioning of all parts of our body and functioning of all body parts are important for reshaping of body and muscles.
Antioxidants: Antioxidants are the nutrients that help our body in fighting with toxins and disease cells. They also help the body in fighting with cancer cells. So, if you will be free of diseases, then only it will be possible for your muscles to get energy. As when person got infected, then one needs nutrients for the curing of disease. Always “Stay healthy, Stay fit”.
What is the purpose of our product?
In the current generation, diseases like diabetes, obesity are a serious risk. We want to make people aware about the importance of fitness and proper diet. PSB Fitness offer healthy products with natural ingredients that people can use after workouts and for gaining perfect muscles. The name of our product is Mango Almonds Protein shake. It is a healthy product that PSB Fitness Sheridan is providing you without sugar that helps muscles in recovering the resources used in workout and gaining muscles. Moreover, our product comes in a 60g protein shake bottle. It is rich in protein and contain all the necessary nutrients with mouthwatering taste. Sometimes, our body cannot get sufficient amount of nutrient from regular diet. So, our product will help people by giving extra amount of nutrients to their body in a healthier way after their exercise. The ingredients used are natural and healthy. It is the best and healthy protein shake with healthy and natural ingredients.
We planned to introduce our product by distributing free samples. In this way, we can build trust in the hearts of our clients. Also, we will sell our product on an affordable price so that every person can buy this. It will be available in every nearby nutrition store. Also, we will promote through social media apps. Because people like to use social media for updated news. We will promote our product on these mobile apps so that every person can get the updated news about our product.
PSB Fitness club provides numerous fitness centers and healthy products on many locations. The plan is to give people knowledge about the importance of healthy lifestyle and healthy nutrition products containing natural ingredients with no sugar in gaining good-shaped body along with exercise. Your care is our responsibility and your fitness is our goal. PSB Fitness always looks forward and try to find out all possible ways by which they can provide every possible facility to their customers so that they can maintain their health.
Nutrition can be daunting and confusing. We know how difficult it can be to maintain a healthy diet during our busiest days.
Meet one on one with our nutritionist when you join our gym!
PBS fitness has partnered with Sheridan College to create a new and dynamic gym.
That’s why we offer our nutritionist for all of our gym members and Sheridan students at PBS fitness.
Our nutritionist works with our personal trainers to develop specific meal plans that reflect your fitness goals.
Firstly, you will have a one on one meeting with our nutritionist.
Here we will discuss your goals and dietary restrictions.
Secondly, we will develop a diet plan to reflect your goals.
Our nutritionist will provide recipes to cook meals and links to grocery stores to buy products.
Lastly, you can monitor your success through our cloud app unique to PBS fitness.
When you download the cloud app you will be able to access information from your nutritionist, keep daily logs which track your diet, fitness, mood and energy. As a result we will use this information to continue to develop meal plans that change as your goals change.
PSB fitness aspires to reach all areas of health and fitness through our innovated uniquely designed gym. We offer a diverse array of fitness options for students and like minded people. Diversity is important to us as we all have different goals when it comes to fitness.
Here at PBS fitness you can expect to find;
Develops meal plans and recipes for students and members. Ask our nutritionist for expert advice on managing stress and anxiety. A nutritionist is an important part of your fitness journey.
At PBS fitness you can find indoor sporting facilities for basketball, soccer, tennis and more. A designated cardio and weight rooms.
Helps to prevent injuries and treat sport injuries. Provide breathing exercises and more.