NEW PSB FITNESS APP-SHERIDAN COLLEGE STUDENTS

  •  NEW PSB FITNESS APP- SHERIDAN COLLEGE STUDENTS

As we know that in this Covid-19 situation everything is going online from studies to work so its become important for us to mix up in these situations and our Sheridan college as well is online so in order to keep ourselves healthy and active we launched a new app called PSB Fitness.

Stressed due to Virtual studies

 

You might not be able to make it to the gym as much as you used to, but that doesn’t mean the workouts have to stop. So, in order to solve this problem Sheridan launched a app called PSB Fitness app which will be very helpful for them in these situations.

PSB fitness app

Run faster, bike farther, swim better, trim down, or bulk up. However, this app will help you keep your commitment to physical fitness.

         APP FEATURES

  1. It will be a hands-free audio coaching where you will find pre-recorded workouts for different fitness levels.
  2. It can be connected to your smartphone app like apple health to track your workouts and calories burned.
  3. Meal planner will also be in the app
  4. You can customize your workout reminders
  5. 50+ yoga exercises with detailed explanations
  6. You can connect to a personal trainer of Sheridan if you have any questions regarding any workouts or exercise.

So those are some features of the app. This app will be very easy to access if you are Sheridan students you need to just login with your Sheridan student number and password and it will open a premium free version to you. But don’t need to worry if you are not Sheridan students you can access our premium version for just $4.99/month which is a very less amount to access all our premium features.

       If these features interest you, please download our app on app store or play store.

If you want to join our fitness programs, please visit our website

https://three.psbdigital.ca/new-fitness-program-by-psb-fitness-for-sheridan-college-students/

 

WHY THIS APP IS IMPORTANT TO YOU

Student life involves a lot of responsibilities and maintain a work life balance is important and as a college student staying mentally active is as much important of being physically active. If your body is not feeling well or you feel sluggish, tired it means your mind is going to be same. Exercising regularly will help us to improve our mental and social wellbeing.

College students doing gym to keep themselves healthy

This app will help you to achieve the fitness level you want starting from basic to hardcore trainings and there will be no. of exercises you can do at home to stay fit and active not only these this app has a special feature which is calorie counter from where you can count the calories you are getting from the food and it includes 9000 menu items to choose from so it will help you to calculate the desired calories you need per day.

 

Apart from this it will help you to build your daily exercise routine which is very important because there are 90% chances that you will do exercises one or two days and after that you will follow your regular routine but this app will delete your current progress if you missed any day so by this way this helps us to stay consistent with our routines

 

 

You can also connect with us Facebook, twitter and Instagram to follow us to get more update about these things. Any questions please contact us!

 

 

Build a wellness and Fitness

 

Problems

Actual movement has endless advantages to build wellness and fitness. It can assist you with getting to and remain at a sound body weight, diminish the danger of bone breaks on the off chance that you have osteoporosis,

And can decrease the danger of numerous different ailments like malignancy and coronary illness.

For a great many people, partaking in actual movement is sheltered. Notwithstanding, a few people should check with their medical services supplier or a certified exercise proficient before they begin getting all the more truly dynamic.

Statics

Cooperation in intra-and extramural games has prospered in the course of recent years; notwithstanding, educational systems need to guarantee that impartial games openings are accessible for youth in a wide range of school settings and at all degrees of financial status.

Almost an hour is need everyday to take actual action is suggested for youngsters’ development and advancement, just around 12% of kids (5-12 years) and 2% of youngsters (13-17 years) meet the rules for actual action and stationary conduct.

The statics of sports show that the sports has increased many times than thinking.

 

Types of sports and activity:

 

Olympic Swimming: Considered as one of the most testing sports and requiring long periods of preparing. Olympic swimming is one of the most mainstream Olympic Sports. The rising of Michael Phelps as one of the most enriched competitors has added to that reality. It is an only individual game.

Boxing: Boxing is one of the most well-known games on the planet, and furthermore a solely singular game. It includes two competitors punching each other in the chest area until the match is finished, somebody either taps out, gets taken out our goes on until the finish of the rounds.

Despite the fact that not an especially mainstream Olympic Sport, a few boxing legends like Mohammad Ali have picked up notoriety through winning Olympic Gold Medals. It is an especially vicious game that can cause cerebrum harm and extreme wounds to the face and body.

Martial Arts: Hand to hand fighting are defines as the  frameworks of battle. which utilize to incapacitate, hurt, or even slaughter rivals. On account of sports, they are utilize to incapacitate and deliver rivals unprotected. A few exist including Judo, Kung Fu, Jujitsu, and Taekwondo.

They can include battling with your exposed hands or with various sorts of weapons too. Different hand to hand fighting competitions around the globe test the expertise, quality, nimbleness, and finesse of different players.

Running: Running from one spot to the other, no matter the distance is a very old sport. It measures speed first and foremost and can be a team or individual sport.

However, it is one of the most popular sports in the world. Many variations of this sport exist, such as sprints, which measure speed over short distances, marathons, which measure endurance as well as speed, etc.

 

Benefits of Sports Activity:

 

Physical health benefits of sports: Obviously, sports can help you with arriving at your wellness objectives and keep up a sound weight. Be that as it may, they additionally support solid dynamic, for example, not smoking and not drinking.

Sports additionally have  medical advantages, for example, bringing down the opportunity of osteoporosis or bosom malignancy etc.

You can  make new companions who can be there for you as an emotionally supportive network.

when you feel stressed or tensed, just try some sports or activities to release the pressure.

Cons : Do not do more than your capability, because it may result in failure, injury, burnout and eating disorder.

Call To Action: our motive is to serve the candidates by our services. We are also available on the social networking sites like: Facebook, Instagram, twitter etc.

Internal link-https://three.psbdigital.ca/mission-mind-and-body/

external link-https://www.sheridancollege.ca/about/campus-locations/davis

 

 

Injury therapist for sports HMC Sheridan College Mississauga

Injury therapist for sports HMC Sheridan College Mississauga

PSB fitness is excited to introduce you to our own; Injury therapist for sports at our HMC Sheridan College Mississauga

PSB Fitness teaming up with Sheridan College HMC
Group of our gym members happy after successfully completing a fitness class

Have you ever been exercising and pulled a muscle? Or been playing basketball and twisted your ankle, resulting in a sprain? 

One of the most common injures we see, sprained ankle
Female runner suffering with pain on sports running knee injury

These types of accidents happen while being an active person. Or, can even happen due to poor use of exercise equipment. Unfortunately, most people don’t have access to treatment to fully recover from these types of injuries. However, fear no longer! Here at Sheridan PSB fitness, we have the resources and on-site trained therapists to help you. We show you how to safely use exercise facilities, and will aid in your injury rehabilitation. Therefore, allowing you to bounce back to “The Real You”.

 

Our injury therapist for sports at our HMC Sheridan College Mississauga, treat a wide range of patients. We treat students suffering from torn ligaments, to elder gym users suffering from sprains and strains.

 

How we diagnose an injury:  

Injury therapist for sports HMC Sheridan College Mississauga inspecting injured area and putting together a safe treatment plan for you!
Female physician talking to male customer while colleague taking notes in physiotherapy clinic

First, our trained physio-therapists checks out your injury. Then will review your x-rays or ultrasound results with you, to understand what you are dealing with and how severe the injury is. Torn ligaments have different treatments than pinched nerves do. Second, they will then put together appropriate treatment plans for you.

 

 

Now you may be wondering what methods and equipment we use to treat such injuries… 🤔

 

Methods of treatment we use:

Every injury is different, meaning each person will have different methods of treatment. Therefore, it is all dependent on your situation:

 

  • Massage therapy:

This works by using massage techniques. They release tension, relax muscles, and allow gentle healing of the body to work. It’s most used for people who ae recovering from sprains or strains; and are slowly working their way back into exercise motions.

Massage therapy from Injury therapist for sports HMC Sheridan College Mississauga to a client dealing with injured back
Massage therapy for a client dealing with bad back injury

Firstly, our trained therapist will relax your muscles. They do this by applying cream and medical rub to the affected area.

Secondly, the therapist will rub area, releasing all tension.

Thirdly, they will then allow you to rest in a hot temperature room to relax muscles further, and relax the mind.

In conclusion, this helps for a variety of health-related purposes. Those purposes include: to relieve pain, heal sports injuries, increase relaxation, reduce anxiety and depression, and help general wellness.

 

  • Acupuncture:

This works by stimulating the body’s natural healing abilities. Acupuncture points enter the central nervous system.  This will then release chemicals into the muscles, spinal cord, and brain. Therefore causing the body’s natural healing abilities to active. This will help improve your recovery.

Injury therapist putting acupuncture points onto effected area

 

 

 

 

 

  • Heating and Cooling Pads:

Heat therapy relaxes muscles and prevents stiffness. Heat and ice are used together in an alternating patterns. This works to reduce swelling and increase circulation to an area.

heating pad being applied to area that is injured
Heating pad being applied to injured area

Firstly, the therapist will rub area gently with muscle relaxing cream.

Secondly, they will apply cold or warm compress and allow time for relaxation.

Finally, they will apply skin hydrating cream incase of any sensitive skin reactions. In conclusion, this will increase injury recovery time.

 

 

  • Bracing and Taping:

We use a specific type of therapy tape called “Kinesio Tape”. This tape limits movements of muscles and joints. Several layers of tape are rolled around the area to keep of pressure onto the muscles. Therefore, allowing the muscles to recover faster, as they are not being used as much in movements.

taping injured area to prevent movement and further damage

 

  • Modalities:

Our gym understands how mental and physical health are intertwined in many ways. We aim to help your mind, as much as your body. Therefore, we believe working on mental and physical health help you to become “The Real You”.

These type of therapies help mental tension and disorders. They aid in general wellness, but are geared towards helping people with anxiety and depression.

Mental health conselling
Mental health counselling and therapy
  1. Cognitive Behavioral Therapy

    This form of therapy deals with emotions and working your way through them with talking. It helps you view things in a positive way by breaking them down into smaller parts.

  2. Interpersonal Therapy

    This is a form of therapy that deals with relationships and working your way through them with people in your life.

  3. Exposure Therapy

    This deals with exposing yourself safely to things that you fear, to help control and confront your fears. Allowing the person to be more confident with themselves.

  4. Dialectical Behavioral Therapy

    This treats moods and personality disorders. It works by changing negative thoughts into positive thoughts. It helps to change the way people think, to allow them to have a positive outlook.

 

However, it is important to remember that therapy  for mental health helps a lot, but part of the journey is also improving diet. People may not realize their diet has an effect on their mental health. For more info on that check out our PSB fitness Nutritionist at https://three.psbdigital.ca/nutritionist/

 

Overall Goal:

In conclusion, there are a variety of methods and treatments, but the objective doesn’t change; Help our gym users return to their usual activities, whether that means playing competitive sports or going through daily motions without limitation.

Overall goal to be a community and give our gym users the best experience
PSB fitness members happy with their results and becoming the best they can be

Join PSB fitness to meet with our best on site therapists and 

achieve your best today!

Call us at 905-123-4567  or e-mail us at psbfitness@sheridancollege.ca 

and speak to our of our specialists about membership options

For more information, please check out https://www.sheridancollege.ca/

New fitness program by PSB Fitness for Sheridan college students

Now a days everyone is concerned about the fitness. So PSB Fitness Is a Fitness center which provide a number of services to its customers to stay fit. PSB Fitness mainly focuses on the fitness and well being  of the College students who doesn’t have much time for their health. That’s why PSB Fitness comes with a new fitness program for the college students in association with the Sheridan College. This fitness center not only provides Proper training but also 100% natural products at lower costs. It has many locations all over the Ontario but it has some main locations near Sheridan college Campuses.

Features of the new program:

Healthy Natural Products By PSB Fitness

PSB Fitness Products: Whey Protien

PSB Fitness Provides its customers 100% natural Products that includes whey protein and natural supplements. Because these are their own products So customers will get some discount upon Purchasing membership of the Gym. All the products available for Sale are clinically proven.

 

Customized Workout For each Person’s Capability In New Program

New Fitness Program: # weight training

 

All the customers will have a separate workout routine according to his/her Age, Height and weight. Workout plan will change as soon as we see some changes in our customer’s technique.

Personal trainer Services at surely low costs For College Students

In the new fitness program for the Sheridan college students, PSB Fitness will also provide personal Gym Trainers to the beginners at a reasonable rate. All our Gym trainers are highly qualified and have knowledge of each equipment in the Gym. They will also help you in setting and achieving your goal in the desired time.

Special Diet Plan For Special customers

Diet is considered as an important part if a person wants to increases or decrease his/her body weight. So we will provide each person A special diet plan according to its weight training. Because without a proper balanced diet a person can never achieve anything even if he is working hard in the Gym with the weights. A diet chart will be issued to all customers and they have to follow that to get the results. Our customers hardly takes 3 weeks to get the results from our Special diet plan.

PSB Fitness for Students #Special Diet Plan

Functional Training To enhance skills under new program

Apart from weight training we will also provide functional training to our customers. In functional training we will use some traditional modes of training other than Gym equipment. These types of trainings are better done by the athletes.

 

Sauna Bath and Zumba Classes For College Students

Some relaxation services will also be provided Such as Sauna Bath. Sauna Bath gives numerous benefits such as reduction in anxiety and stress, Relive from body pain and increases blood circulation level. On the other hand we also have a option for Zumba classes. Students who are not able to do Weight trainings or who are small in age, They may join Zumba classes at very reasonable price.

Zumba Classes for Sheridan college Students

 

Cardio Exercise for weight loss By PSB Fitness:

Due to unhealthy lifestyle most of the students rely on junk food and unhealthy foods that are available in the market. This is the reason why many students are becoming obese. So our new program also includes Cardio training to reduce body weight. For the same we have some exercise plan that our customer has to do at least one month to get the results.

 

How to apply for the Membership?

It’s really very easy to apply for the membership. You can visit to the nearest branch of the PSB Fitness and get you registered there or there is also an option available online on the official website of the PSB fitness. Sheridan College Students will also get up to 20% discount on the membership. To apply for the membership Just visit http://three.psbdigital.ca and for the more information about the Program visit the official website of the Sheridan college: http://www.sheridancollege,ca.

Benifits for Sheridan Students:

  • Sheridan students will have access to register in advance.
  • They will also enjoy free training from the personal trainer at the Gym.
  • 24 Hours access to the Gym.
  • 5% discount on the products sold by PSB Fitness if paid using Sheridan Onecard.

 

If anyone have any kind of query please visit our official Website.

Also follow us on Facebook, twitter and Instagram for latest updates.

Our Company is also offering An Application where people can have a track of their progress. Checkout that full Post to have an better understanding here https://three.psbdigital.ca/tag/fitnessapp/

 

 

 

 

LOW BUDGET FITNESS BY PSB

The PSB Fitness is a gym situated at SheridanCollege that offers a fantastic workout and training atmosphere with a low budget. Moreover, personal training is also offered by the gym. To keep you safe and fit, the gym is situated at two locations on the HMC campus (Mississauga) and Davis Campus (Brampton). This gym also provides the Sheridan faculty and students with an inexpensive membership.

 

 

INEXPENSIVE BUT PREMIUM TRAINING AT PSB FITNESS

First of all, the new PSB fitness has a very fresh feeling inside. For all its clients, this gym provides an inexpensive subscription. The basic plan begins at $5 biweekly, which is PSB’s cheapest option that features 24-hour gym service. Many college students want a decent physique, but they do not have to pay a lot.

So, our basic plan is especially for them. The normal package costs $10 a week with free shower facilities at the gym and pool service. Then comes the premium option, which costs around $20 biweekly, which includes all the services of the regular plan as well as personal fitness, spa, and massage service. Other facilities such as locker room, water bottles, gym bag, earpieces, are also available.

 

 

VIRTUAL SESSIONS

Due to the hectic schedule of the individuals, they do not have time for the gym. So, PSB introduced the interactive online training sessions for every member from a basic plan individual to a premium plan person. It includes various types of activities and sessions in different time slots. Our professionals give you online training which includes activities such as-

 

 

Yoga-In this class you can enjoy plus train your whole body with safe stretching with different seated, standing postures. This class is for only 15 You can choose any time slot from early morning 4 am to 11 pm.

 

 

 

 

 

 

 

Regular Bodyweight training & Cardio-It includes the sessions in which our professional trainers teach you bodyweight exercises such as push-ups, squats, pull-ups, crunches, and lots of other exercises. The cardio part includes jogging at a place, jumping jack, burpees, kickboxing, etc. This class also has the same timings as the yoga class.

 

 

BENEFITS OF VIRTUAL TRAINING SESSIONS-

  • Flexible timings as per your schedule, choose what time you want to train your body.
  • It is a fun activity that every member of the family can do.
  • You have your privacy because you and the trainer will be the only person in between your workout.
  • These classes are affordable for everybody because of the included service in ongoing membership.
  • You do not have to pay extra for these sessions.

 

 

PSB FITNESS LOCATIONS AND PROGRAMS

 

 

The first PSB center is located at Sheridan’s J wing on the first floor at Davis Campus, Brampton. So, it is convenient for students to go there because it is near to the Sheridan library wing and other wings are connected too. The picture below describes the Sheridan college Davis campus location. The second location is in the Mississauga HMC Campus front building as shown in the picture of the map above.

 

 

 

JOIN US

Visit us today at our two locations in Brampton and Mississauga. Start your free trial now for a week. Our goal is to get you in a good shape by giving our best to you. Become part of our PSB family right now.

Online registration and offline registering are both available. Visit Sheridan’s website and register online or fill out the registration form in person with our receptionist at the gym entrance. We just need your Canadian identification and Sheridan’s One card. Further details are available online.

 

 

 

Contact Us

Any queries please contact

647-419-7458 (Jaswardhan)

sheridancollegepsb.ca

https://www.sheridancollege.ca/

Davis Campus

7899 McLaughlin Road

Brampton, Ontario L6Y 5H9

 

 

 

 

 

 

 

 

Serve the Gym buffs

Introduction

Most of the younsters these days are health conscious or some teen want to become buff to look good, so we here at PSB fitness serve all these gym buffs , they are trying to develop muscles and live healthy lifestyle. There are number of gyms has been located around the Canada where the  younsters and gym buffs do exercises like fit4less, goodlife and gold gym,s.This blog will help youngsters and adults, how the youth and adults become fit and healthy, how the do exercises and know about the healthy diet for gym buffs. Each question will be answer in this blog.

 

The statistics of the memberships in the fitness centres are increasing from 2000 to 2019, which was 64.19 millions in 2019. Fitness centers are operated as parts of multi-site chains or as single-location entities. The percentage of fitness clubs in canada has been incresded byn 4.1% from 2015-2020.

 

The three main factors which provide strength to body:

 

Endurance training : this is a form of aerobic exercise which help to develop stamina and strength. It also improve the mental ability of the individual.

 

Strength training : it is also called resistance training. The resistance in body comes throught resistance bands, strength machines and dumbbells.

 

Static stretching : this sort of exercise is suitable for adults and old people who’s muscle and bone strength weaken due to increasing age.

 

These exercises can improve the overall fitness level of human body but if people follow healthy diet with these exercises, then this will beneficial.

 

Type of exercises in gym :

 

  • Chest and triceps : bench press, triceps dip and inclined dumbell press.

 

  • Back and biceps : pull up, bent over row and chin up.

 

  • Leg and abs : back squat and glute bridge.

 

  • Back and shoulder : overhead press rack pull and lateral raise.

 

  • Free weight workout : push and snatch grip deadlift.

 

In this technological era, there are pleathora of eqiupments for the exercises of the each and every muscle of the body like treadmill, chest flye machine, leg press machine, leg extension machine, seayed leg curl machine etcetera.the growth of gym.

 

 

 

What target market want ?

 

Youngsters mostly join gym memberships these days because the want to maintain trheir body fit and fiddle.

The want music in the gyms to workout as the music help to enhance the concentration level as well as motivation to do work.

 

Provide own products ?

 

As we will give own products to the gym buffs, which are includes in their membership fees. We will give free advice them what they have to eat to develop stamina and muscles.

 

 

 

Special offers :

 

  • Discount to students
  • 4 weeks free workout
  • Offer remote classes
  • New muscle islolation machines
  • Provide diversify and certified trainers

 

Weight lifting exercises for beginners :

 

  • Body weight squat
  • Push up
  • Single leg hip raise
  • Bodyweight split squat
  • Burpee with push up
  • Leg raises
  • Single leg toe touches

 

 

Competitions :

 

We will held arm wrestling, push up , dead lifting , power lifting etcetera competions on the bi-weekly basis so, in this way the PSB gym buffs will challenge their competitor and beat them, then they will feel motivated as well as earn gifts in the organizing events.

 

Virtual training :

 

As we all know that these days the COVID-19 pandemic badly effect the all businness so, we choose virtual training programs to serve our members by providing video tutorials on the method of doing exercises, diet plans, which protein they should take according to their physical ability. We also provide e-mail and contact information for the enquiries.

 

Advantages of virtual training :

 

In this way we will serve our customers as well as follow the rules and regulation of the authories like 2 meters distance policy and cover face by masks. Moreover, we will distribute free PSB printed masks and face shields to our customers for the protection.

 

CALL-TO-ACTION

 

Hurry up! Our limited 4 week free gym trial is open. This is perfect chance for begniers to get to know our services. And if you like our blog please follow us on Facebook, twitter and instagram and to watch the videos reagrrding exercises please subscribes our youtube Channel if you never miss an update and press bell icon to get notifications.

Internal link-https://three.psbdigital.ca/category/group-01/

external link- https://www.sheridancollege.ca/about/campus-locations/davis