PSB Fitness Offers A Comfortable and Safe Environment

Welcome To PSB Fitness!

Inspired by former Sheridan College Alumni here to offer a safe and comfortable environment at our two convenient Sheridan locations. Our fitness centers are conveniently located at the Brampton Campus and the Mississauga Campus for not only students but its surrounding communities. An alumni inspired gym that takes into consideration the welfare of the student body regardless of gender, race, social and economic background. We hope that you choose to help support you on your fitness journey!

How PSB Can Offer a Unique Workout Space for You!

When embarking on your very own personal fitness journey, at first gyms can be extremely intimidating. You walk in, take a look around and see endless rows of machines and weights seemingly occupied by one giant community. Our goal is to remove the intimidation factor when you join our fitness center. We want you to feel the same level of comfort when you work out in your home when you step into our gym. We promise to provide everything you would ever need to reach your fitness goals. At PSB Fitness our goal is to promote a safe space for not only college students but people with all different fitness journeys. A gym curated by the Sheridan community that offers a comfortable space promoting a real community of fitness enthusiasts.

The other component that makes us unique is our community. Our collaborative school includes not only international students and local students but our mature students and young students all work together in the classroom encourages a collaborative mindset to make our environment welcoming for all. We encourage support not only from our staff but our clients to truly make this a safe haven for all.

Our PSG Fitness center while smaller, offers a convenience for its student body and its surrounding community!

Services We Offer

At PSB Fitness we do not only want to offer an area just to workout but a fitness center that offers personal attention.
Our team of personal trainers work to improve your comfortability and knowledge at our fitness center. Inspired by Sheridan students we hope to encourage learning in all subjects.

Weightlifting and Cardio are not the only way to achieve your fitness goals. That is why at PSB Fitness we ensure a wide range of fitness classes that targets specific types of strengths and movements. These classes are led by passionate professionals who simply want to spread their passion through our platform! Our classes include but not exclusive to yoga, kickboxing, circuit workouts, and even zumba. We want to ensure all your fitness desires are met at our locations.

At PSB Fitness we offer different options for our clients that encourage participation:

  • Our classic membership ($20) includes access to our fitness center as well as free wi-fi.
  • Our premium membership ($45) includes access to our fitness center, free wi-fi, towel service and a reserved locker.

    Where you can find us

    Brampton Location – 7899 McLaughlin Rd, Brampton, ON L6Y 5H9
    Mississauga Location – 4180 Duke of York Blvd, Mississauga, ON L5B 0G5

    Instagram
    Facebook
    Twitter

  • Budget Friendly Fitness Training

    How PSB Fitness training can help you

    Not seeing results you want from your workouts? Need help mastering proper exercise form? Do you have a small budget but need affordable personalized training? Then come join us at PSB Fitness. PSB Fitness is an affordable option that offers expert fitness trainers. They will help to educate and motivate you to reach your fitness goals.

    Fitness trainers at Psb Fitness

     

    Our trainers Jessie and Matt, are former Sheridan Alumni. They understand the busy life of a professional and a college student. Jessie and Matt have extensive fitness training experience. Matt has five years of experience and is a certified personal trainer. Jessie is a former fitness instructor at GoodLife Fitness. He also has five years of experience.

    At PSB fitness, you do not have to break your budget to get expert fitness training. Our trainers will help you to create fitness plans that can target your fitness goals. Whether it is to relieve stress from upcoming exams or gaining strength to keep up at work. Or if your goal to train for your next team event or to maintain your health.

    The benefits of  PSB Fitness’ affordable fitness trainers:

    Budget-friendly

    Our fitness trainers are budget-friendly at $45 an hour 2 hourly sessions a week. They also offer the option of four 30-minute sessions.

    Learn the correct exercise form from personal trainers

    Executing exercises with proper form reduces the risk of injuries. It applies to both beginners or someone who exercises routinely. They will show you the correct technique, to use exercise equipment and lift weights.

    Motivation

    If you feel stuck in your fitness journey, our fitness trainers are here to help. They will be with you every step of the way. They streamline your fitness routine until it is natural for you. The fitness goals that you strive to achieve will be that much more reachable.

    Supportive personal trainers

    Our fitness trainers do not just tell you what to do. They walk you through the workouts and even join you. It will give you an extra push of moral support or a sense of competition. If you have questions, our trainers are also available for consultations and advice.

    Help create stress-free personalized workouts

    Fitness routines are never one size fits all. Everyone has individual goals and time to work out. Our fitness trainers make sure to create simple routines. These routines can take all the stress from your workouts.

    Create a simple personal training schedule

    If you have problems setting a solid routine, PSB fitness trainers have your back. They can help you create the perfect schedule that fits a busy lifestyle and meets your goals.

    Why Join PSB?

    We offer a variety of affordable stress-busting exercise programs that include:

    • Boxing equipment and classes for stress relief
    • Relaxing yoga classes
    • Weight training equipment
    • Cardio equipment
    • Instructional quick work out pamphlets (also available on the website)

     

    PSB fitness offers two tiers of fitness memberships

    • Classic fitness —  $20
    • Premium fitness  — $45

    How to join PSB Fitness

    Register in person at one of our two Sheridan campus locations!

    Or

    Sign up directly through our website.

    After you sign up, your membership card will be there for you to collect on the way to your first workout.

     

    PSB fitness locations:

    PSB FItness Gym Sheridan Brampton Mississauga Campus
    Picture of the Sheridan campus

    Hazel McCallion Campus

    4180 Duke of York Blvd
    Mississauga, Ontario L5B 0G5
    Telephone: 437-550-2931

    Sheridan Davis Campus

    7899 McLaughlin Road
    Brampton, Ontario L6Y 5H9
    Telephone: 905-459-7533

    Exercise your stress away with our fitness trainers by signing up for PSB fitness today!

    For more exciting updates, follow us on our social media:

               

    24-hour gym with professional trainers in Sheridan college Brampton

    The fitness world is full of a lot of gimmicks and promises because working out is hard work, and if there’s one thing human history has shown us, it’s that humans love to do a good workout. When it comes to fitness “hard work” means getting into the gym, banging weights around, laying down miles, not eating trash, and making the effort to cut fat and make gains. For this hard work and improvement in the gym, we are launching a 24-hour gym with professional trainers in Sheridan college Brampton.

    Professional trainers:

    24-hour gym with professional trainers in Sheridan college Brampton
    24-hour gym with professional trainers in Sheridan college Brampton

    Sheridan College, Brampton is providing professional trainers which will provide the best workout and will help in building one’s career. The trainers are highly qualified and have several skills to control any type of problem. The skills include:

    • Knowing how to engage, manage, and direct people and teams.
    • Communicating with clarity, precision, and influence.
    • Using creativity to handle situations on the spot.
    • Identifying and measuring the different results of training.
    • Speaking to an audience with confidence and control.

     

    24 Hour Gym Excel:

    24 hour gym with professional trainers in Sheridan college Brampton
    24 Hour gym availability

    Apart from professional trainers, Sheridan college is also providing 24-hour gym availability for the students and other people. Joining a 24-hour gym could benefit in several ways:

    • Supreme Scheduling Flexibility – Joining a 24-hour gym provides superior scheduling flexibility. Customers get to work out whenever they want-whether it’s early in the morning before work, late at night, or during the day. They should forget shifting their day around just to make it to the gym when the lights are still on. Anytime Fitness also makes it easy to burn calories and tone muscles at any time of day or night.
    • Consistent Motivation – Knowing that the gym is open 24 hours a day leaves no room for excuses. It’s easy to skip the fitness class or treadmill time when workout opportunities are limited.
    • Faster Goal Achievement – Getting to work out at any time is not only highly motivating, but it will also enable the consumers to reach their goals faster. They will burn calories and strengthen their muscles regularly, as well as get fit in a shorter time span. Whether they want to define their abs, lose their stubbornness, or simply have more energy, they will achieve their goals all the faster in this gym.

     

    Costs and Packages:

    Professional trainers at 24 Hour Fitness vary in price depending on the number of sessions you purchase, the length of each session, and the individual trainer. Packages start around $200 and can cost more than $2500.You cannot buy a single training session at 24 Hour Fitness and all sessions sold in packages must be used within six months of purchase. One-on-One, partner, and small group training sessions are available.

    Training Packages at 24 Hour Fitness:

    Professional Trainer (50-Minute Sessions)

    • Starter Package (include four sessions; first-time trainees only): $200 to $270
    • Four sessions: $330 to $500
    • Eight sessions: $600 to $900
    • 12 sessions: $900 to $1100

     

    Offers and Discounts:

    There are various offers given by the Fitness gym. Members and Sheridan college students will get the first two classes with a professional trainer for free and get additional discounts on the packages and passes. They could get a 7-day pass just for $50 and a 30-day pass for $130. To apply for membership you could fill out the membership form at Sheridan college Fitness gym, Brampton or could apply online at https://three.psbdigital.ca/. Follow the fitness gym page on Facebook, Instagram, Twitter for more updates on sessions and offers.

     

    The Fitness gym is also offering an application where people could do different types of things and activities and could track them by using the app launched by the gym recently. To access it and to understand it better visit https://three.psbdigital.ca/new-fitness-program-by-psb-fitness-for-sheridan-college-students/.

     

    Be healthy and fit with our new workout plans

     PSB FITNESS WORKOUT PLANS TO SAVE TIME AND MONEY

    negative-space-man-lifting-weights-gym-workout-victor-freitas-thumb-1.jpg

    Be healthy and fit with our new workout plans. The PSB Fitness, is founded by two PSB graduates, Jessie and Matt. Jessie has 7 years’ experience as a fitness instructor at GoodLife Fitness. Matt is a certified personal trainer with 5 years’ experience and 15 existing clients. Both of they are the founder of the PSB fitness.

    To read more about the PSB Fitness Company just click the link-                                             https://four.psbdigital.ca/weight-training-at-psb-fitness-gym-mississauga/

    https://three.psbdigital.ca/psb-fitness-with-zubma-free-spa-services-at-sheridan/

    The two main PSB fitness centers are located in the HMC and Davis Campuses of Sheridan College.

    Goal of the PSB fitness:-

    1) Gain new customers and brand awareness for its two Sheridan College locations

    2) Saving time by giving virtual classes to their customers

    3) Giving best services to their customers in less price as compare to other fitness clubs.

    Distinct types of services provided by the club that saves time and money are:-

    Personal Trainer:- Personal trainer service is available at both the campus at Sheridan college at very less cost        including the membership fees.

    Yoga Classes:- Yoga classes are also available within the gym to increase the flexibility of the body, Moreover to perform these exercises there is different section name Yoga section inside the gym.

    Young athletes stretching at the gym.

    Shower and Steam Bath:-However, In addition to yoga classes and personal trainer service, shower and steam bath facility is also available.

    Modern Machines are available for the better workout like:-

    negative-space-workout-fitness-center

    1)Lateral Pulldown Machine

    2)Smith Machines

    3) Row Machines

    4)Bench Press Machines

    5)Leg Press Machines

     The gym machines that are used for lifetime fitness

    Cardio: Rowing Machine-

    Believe it or not, genuinely. ‘The paddling machine is stand-out in its ability to target 85% of your body’s muscles to play out the full turn of events or stroke properly,’ says Annie Mulgrew, VP and building up teacher of CITY Line.

    ‘The huge muscles in your legs, arms, back and focus all must institute, giving a hard and fast body practice that will grow your body wellness similarly as your cardiovascular cutoff.’ You heard that advantage too – the machine incorporates cardio and quality structure all the while.

    Lat Pull-Down- The lat pull-down is a connection based exercise machine that is wherever in rec center focuses the world over. This back designer is definitely not hard to learn and unusually effective, considering variable deterrent depending upon where you place the pin in the stack

    Overview:-

    PSB fitness clubs provides all the basic facilities that are needed in the gym at the cheaper price as compared to other fitness companies. The PSB provides 24*7 availability, Secondly more spacious, Thirdly modern workout machines, Fourthly source of water, Lastly cleanliness, etc.

    Moreover:-

    In this paragraph, the target audience of the PSB fitness is new generation that comes to college for learning and willing to develop personality. Be healthy and fit with our new workout plans. The fitness coaches spent significant time in numerous distinctive exercise plans. Which permit them to modify a work out regime utilizing wide range of activities to pick from. Utilizing the wellness application. You can interface with your coach consistently and choose how you need to finish your planned program

     Effective Workout Plans

    Additionally, with a wide scope of loads this permits PSB wellness individuals to feel great to work out at any level.  actually, individuals can have a free preliminary attempt. As well, PSB Wellness offers one free exercise from one or the other part at the rec center. However, clubs gives all the fundamental offices that are required in the rec center at the less expensive cost when contrasted with different wellness organizations. The PSB gives 24*7 accessibility, Also more open, Thirdly present day exercise machines, wellspring of water, neatness, and so forth.

    For more information please call at 6475552322.

    LOW BUDGET FITNESS BY PSB

    The PSB Fitness is a gym situated at SheridanCollege that offers a fantastic workout and training atmosphere with a low budget. Moreover, personal training is also offered by the gym. To keep you safe and fit, the gym is situated at two locations on the HMC campus (Mississauga) and Davis Campus (Brampton). This gym also provides the Sheridan faculty and students with an inexpensive membership.

     

     

    INEXPENSIVE BUT PREMIUM TRAINING AT PSB FITNESS

    First of all, the new PSB fitness has a very fresh feeling inside. For all its clients, this gym provides an inexpensive subscription. The basic plan begins at $5 biweekly, which is PSB’s cheapest option that features 24-hour gym service. Many college students want a decent physique, but they do not have to pay a lot.

    So, our basic plan is especially for them. The normal package costs $10 a week with free shower facilities at the gym and pool service. Then comes the premium option, which costs around $20 biweekly, which includes all the services of the regular plan as well as personal fitness, spa, and massage service. Other facilities such as locker room, water bottles, gym bag, earpieces, are also available.

     

     

    VIRTUAL SESSIONS

    Due to the hectic schedule of the individuals, they do not have time for the gym. So, PSB introduced the interactive online training sessions for every member from a basic plan individual to a premium plan person. It includes various types of activities and sessions in different time slots. Our professionals give you online training which includes activities such as-

     

     

    Yoga-In this class you can enjoy plus train your whole body with safe stretching with different seated, standing postures. This class is for only 15 You can choose any time slot from early morning 4 am to 11 pm.

     

     

     

     

     

     

     

    Regular Bodyweight training & Cardio-It includes the sessions in which our professional trainers teach you bodyweight exercises such as push-ups, squats, pull-ups, crunches, and lots of other exercises. The cardio part includes jogging at a place, jumping jack, burpees, kickboxing, etc. This class also has the same timings as the yoga class.

     

     

    BENEFITS OF VIRTUAL TRAINING SESSIONS-

    • Flexible timings as per your schedule, choose what time you want to train your body.
    • It is a fun activity that every member of the family can do.
    • You have your privacy because you and the trainer will be the only person in between your workout.
    • These classes are affordable for everybody because of the included service in ongoing membership.
    • You do not have to pay extra for these sessions.

     

     

    PSB FITNESS LOCATIONS AND PROGRAMS

     

     

    The first PSB center is located at Sheridan’s J wing on the first floor at Davis Campus, Brampton. So, it is convenient for students to go there because it is near to the Sheridan library wing and other wings are connected too. The picture below describes the Sheridan college Davis campus location. The second location is in the Mississauga HMC Campus front building as shown in the picture of the map above.

     

     

     

    JOIN US

    Visit us today at our two locations in Brampton and Mississauga. Start your free trial now for a week. Our goal is to get you in a good shape by giving our best to you. Become part of our PSB family right now.

    Online registration and offline registering are both available. Visit Sheridan’s website and register online or fill out the registration form in person with our receptionist at the gym entrance. We just need your Canadian identification and Sheridan’s One card. Further details are available online.

     

     

     

    Contact Us

    Any queries please contact

    647-419-7458 (Jaswardhan)

    sheridancollegepsb.ca

    https://www.sheridancollege.ca/

    Davis Campus

    7899 McLaughlin Road

    Brampton, Ontario L6Y 5H9