Quality services/amenities aid to brand development.

Fitness Services

PSB provides a variety of Fitness services. The location of the gym facilities includes Mississauga, Oakville and Brampton. The club and Sheridan College have collaborated together.
Consequently, they provide students with quality fitness services including training.
Some of the fitness services offered by the gym club include;
Gymnastics
Gymnastics It is a sport that involves physical workouts requiring strength, balance and flexibility.
Aerobics
Aerobics is a form of workout that employs rhythm. Accordingly, the purpose is to enhance flexibility, cardio and muscle fitness.

Girls taking yoga lessons

Yoga
It involves a discipline of controlling breath and body postures to improve health and relaxation.
mindfulness fitness
Meditation
An activity that requires one to focus on thought, an abject or activity and mindfulness. consequently, they gain concentration and attention hence become aware.
Fitness and relaxation in swimming
Swimming
These are activities in water that employs both hand and legs to move. It is equally important for fitness and recreation.

Benefits attributed to fitness activities

Flexibility
People who workout tend to be much freer in movements as compared to those who do not. Flexibility is important especially in cases where self-defense is necessary. one has to invest in fitness activities which also, has the advantage of being flexible in body movement hence reduce muscle pains
Health
Fitness activities are good for the body. They increase metabolism activities and builds the immune system. Exercise also leads to proper sleep which is necessary for psychological stability. Healthy people are happy people, this happiness can be attributed to some of the services provided at the PSB.
Confidence
When people engage in workouts activities such as mediation and mindfulness they further feel relaxed. Additionally, this leads to more confidence in fitting in any social circle due to the peace attributed. Also, engaging in body fitness activities ensures one body shape is socially acceptable this elevate confidence.
Increased performance
It is simply biology that working out muscles adapt them for better performance. Therefore, body weights lifting, dancing and mediation adapt the brain, and body muscles to hardships. Consequently, a person is able to perform better. In a fitness environment, it is common to hear a trainer say “Train hard, fight easy
Fun with benefits
All services provided by PSB are meant to be recreation and fun. However, the fun is about stretching body muscles and relaxation. Consequently, benefits reaped are health, confidence, flexibility and increased class activities.

Offers for students

Students who are willing to lead a lifestyle of fitness have a home at PCB. Further, the services offered are designed to fit the performance need of the students.
Fitness activities enhance the performance of the brain hence productivity. Students are encouraged to join for a free 1-month trial. This is not in commitment to continue the training. Additionally, students willing to continue with the training are then charged a fee of $10 per month.

Facilities at the PSB gym

PSB has invested in several facilities. Consequently, this has ensured fitness services are optimally offered. There is a free locker room for securing personal items during the gym sessions. Also, changing rooms are available and accessible to members for free.
Furthermore, PSB opens gym activities 24 hours 7 days a week. this fact ensures there is accessibility. Students can go to the gym and workout at any time of the day.

Another benefit is that clients can access information and follow up queries online. Additionally, a wide network of trainers including experts of psychological issues is in place. This further ensures that the correct combination of fitness activity is administered to each client. It maximizes the benefits one would be willing to achieve as a result of exercising.

Lastly, a soccer ground, swimming pool, tennis and volleyball pitches are in place. This further ensures a variety of activities for members. Every student is welcome to visit PCB fitness services and enjoy maximum benefits.

Budget Friendly Fitness Training

How PSB Fitness training can help you

Not seeing results you want from your workouts? Need help mastering proper exercise form? Do you have a small budget but need affordable personalized training? Then come join us at PSB Fitness. PSB Fitness is an affordable option that offers expert fitness trainers. They will help to educate and motivate you to reach your fitness goals.

Fitness trainers at Psb Fitness

 

Our trainers Jessie and Matt, are former Sheridan Alumni. They understand the busy life of a professional and a college student. Jessie and Matt have extensive fitness training experience. Matt has five years of experience and is a certified personal trainer. Jessie is a former fitness instructor at GoodLife Fitness. He also has five years of experience.

At PSB fitness, you do not have to break your budget to get expert fitness training. Our trainers will help you to create fitness plans that can target your fitness goals. Whether it is to relieve stress from upcoming exams or gaining strength to keep up at work. Or if your goal to train for your next team event or to maintain your health.

The benefits of  PSB Fitness’ affordable fitness trainers:

Budget-friendly

Our fitness trainers are budget-friendly at $45 an hour 2 hourly sessions a week. They also offer the option of four 30-minute sessions.

Learn the correct exercise form from personal trainers

Executing exercises with proper form reduces the risk of injuries. It applies to both beginners or someone who exercises routinely. They will show you the correct technique, to use exercise equipment and lift weights.

Motivation

If you feel stuck in your fitness journey, our fitness trainers are here to help. They will be with you every step of the way. They streamline your fitness routine until it is natural for you. The fitness goals that you strive to achieve will be that much more reachable.

Supportive personal trainers

Our fitness trainers do not just tell you what to do. They walk you through the workouts and even join you. It will give you an extra push of moral support or a sense of competition. If you have questions, our trainers are also available for consultations and advice.

Help create stress-free personalized workouts

Fitness routines are never one size fits all. Everyone has individual goals and time to work out. Our fitness trainers make sure to create simple routines. These routines can take all the stress from your workouts.

Create a simple personal training schedule

If you have problems setting a solid routine, PSB fitness trainers have your back. They can help you create the perfect schedule that fits a busy lifestyle and meets your goals.

Why Join PSB?

We offer a variety of affordable stress-busting exercise programs that include:

  • Boxing equipment and classes for stress relief
  • Relaxing yoga classes
  • Weight training equipment
  • Cardio equipment
  • Instructional quick work out pamphlets (also available on the website)

 

PSB fitness offers two tiers of fitness memberships

  • Classic fitness —  $20
  • Premium fitness  — $45

How to join PSB Fitness

Register in person at one of our two Sheridan campus locations!

Or

Sign up directly through our website.

After you sign up, your membership card will be there for you to collect on the way to your first workout.

 

PSB fitness locations:

PSB FItness Gym Sheridan Brampton Mississauga Campus
Picture of the Sheridan campus

Hazel McCallion Campus

4180 Duke of York Blvd
Mississauga, Ontario L5B 0G5
Telephone: 437-550-2931

Sheridan Davis Campus

7899 McLaughlin Road
Brampton, Ontario L6Y 5H9
Telephone: 905-459-7533

Exercise your stress away with our fitness trainers by signing up for PSB fitness today!

For more exciting updates, follow us on our social media:

           

Fitness 24/7 yoga and Zumba

ABOUT US:
Pilon School of Business (PSB) has launched an on-campus gym service. This fitness center provides students and team members 24/7 Zumba and yoga classes and many other activities. By doing this, their mind can get relaxed with music and dance by doing Zumba exercise many other kinds of exercise such as aerobics, Zumba, Yoga, and CrossFit exercise. Their emphasis lies on workouts like Zumba and Yoga, as both are properly combined physical activity.

Be fit gym
Gym is Mississauga

Let us get you started with your fitness journey!
1. SERVICES PROVIDED BY PSB:
Our fitness club offers gym passes to its students and workers 24 hours a day, seven days a week. This means they will use it at any time and on any campus, as long as the gym is open. Currently, the operation is in its infancy, with plans in place to offer world-class service to its customers. The instructors are well trained and have extensive experience as coaches. Since some students and staff are committed to their fitness, the gym also provides virtual courses to them. Furthermore, it is impossible to come every day due to work. As a result, the provider is prepared to offer simulated virtual courses for them.
provides fitness 24/7 yoga and Zumba classes available 24 hours a day, seven days a week.

Yoga Class at PSB Fitness
Yoga Class at PSB Fitness

Exercise
Fit Life

2. Benefits Of PSB
Exercise plays a significant role in physical and mental well-being, which is why rising numbers of young people and school pupils attend gyms more than ever. New research by Oxford University students also reveals how workouts continue to improve the physical and health care of young generations. The fitness center has numerous advantages such as reducing stress, reducing bad cholesterol, and raising metabolism.
1. Improved health
2. High metabolism after a weight session
3. Muscle regeneration
4. Once you have more muscles you use more calories to feed them.
5. Increase in energy level

Exercise
Fit Life

What makes PSB Different from Others?
The gym has a set preparation regimen that sets them apart from the competition. The set routine for them is that they will do some basic exercises to prepare their bodies for workouts. After that, clients will engage in a one-hour Zumba session in which they will dance their way through an aerobic workout regimen. Following this task, there will be a 5- to 10-minute rest period during which clients can relax. The break time is short for the body to stay in motion. There will be a proper yoga session in the last session, which will last an hour. This is the schedule for those who have spare time and are capable of finishing the whole phase line.

Membership discounts
For students with a GPA of at least 3.5 or above, there will be a membership discount of 25$.
24/7 access to Gym
PSB fitness club offers 24/7 services.
Interactive and mind relaxing activities
such as Zumba and Yoga classes

Pricing and Promotional Offers:

Monthly membership= $40
Semi-yearly membership=$250
Yearly membership=$320
For referring a friend $10 off on your membership.
Sign up for our emails regarding more prizes and events.
Follow and tag us on social sites (Facebook, Instagram) and get 5% off on your membership.

Are you still looking to join us?

If you are
kindly email us and to know the latest updates regarding the PSB fitness club do follow us on social sites.

• Facebook- https://www.facebook.com/PSB7digital/
• Instagram- https://www.instagram.com/psbseven/
• Website- https://seven.psbdigital.ca/?p=2098&preview=true
zumba and yoga classes

Go Hard Or Go Home Program by PSB Fitness

GO HARD OR GO HOME!!

 

WITNESS THE FITNESS AT YOUR OWN PSB Fitness .It presents an exclusive range of workouts to achieve sustainability in your health goals. We provide quality oriented fitness regimes, to every individual via our personalized trainers. Get on your gym shoes now and avail the best services in the city

Overall goal to be a community and give our gym users the best experience

TORONTO’S TOPMOST IN-CAMPUS GYM

#No other campus in the province dares to offer gym services that you can exclusively avail at Toronto’s topmost, PSB FITNESS.

# We here at PSB Fitness, provide customized hot workout routines along with diet schedules for our clients at very reasonable prices.

# amidst this COVID-19 crisis, lethargic attitudes have overpowered our lives. This has ruined the productivity of all students, teachers and other members. People associated to our campus’s fitness via Sheridan College are offered personalized services to keep you fit and healthy.

PSB Fitness teaming up with Sheridan College HMC
Group of our gym members happy after successfully completing a fitness class

QUALITY MEMBERSHIP WITH SPECIALLY DESIGNED DISCOUNTS

As fitness of our clients is our priority, we here at PSB fitness offer an exclusive range of discounts, based on economic status and profile of individual client. We offer membership in various packages which are:-

TIME PERIOD for membershipPRICE
1 month$250
3 months$650
6 months$1350
1 year$2850

 

#we offer 1 month free trial to our gym members, by just depositing a security amount of $100.

#First 10 entries may enjoy a discount of 20% on membership every successive year.

#referring our gym services to 10 of your friends on social media, you may stand a chance to avail, 10%extra discount on our services.

FREE TRIALS

#the new joiners’ can avail a demo session for 3 days plus a 100gm sash of our Gym

Supplement for FREE.

#you can also visit our video sessions online for FREE.DM us for more details, via links provided below

 

WHAT DO WE OFFER?

*Personalized Fitness Regimes.

*Aerobics to rejuvenate your body and mind.

*Zumba with musical beats.

*Flexible diet schedules catering to your lifestyle requirements

*Muscle building

*Fat free, Body shaping oriented exercises.

*Exclusive energy boosting supplement to add fire to stressing lifestyle.

*amidst COVID-19, a range of specialized supplements to boost your immunity levels

21 DAY FITNESS CHALLENGE

No other gym in the city, will guarantee a fitness success in 21 days. But here at PSB Fitness we assure our clients a complete schedule that monitors every detail ranging from workouts, diets, and every meticulous detail of their routines. FAILING, to live up to our 21 day fitness, all your money and security fee would be refunded.

However, this challenge is exceptional in case the clients have some medical history for which individuals need to be assessed by our PHYSICIAN. On his recommendations only, we could promote you further.

ONLINE SERVICES

Keeping in mind, the COVID19 protocols, we have tried shifting our fitness routines online via ZOOM, INSTA LIVE, through our official channels. Once you subscribe our services, you are eligible to access our online modes via links provided from time to time. Hurry now and avail 40% discount on joining via online platforms. Once you avail this, you are eligible to access to our digital archives.it lets you amalgamate multiple routines into one perfect routine suiting your requirements.

We have temporarily made certain provisions to suit the online requirements, which may no longer hold importance once you start with our offline programs.

CALL TO ACTION

What are you thinking now? Still don’t know from where to start?

Meet our experts, trainers and nutritionists for one to one sessions. Hurry and enroll yourselves NOW .book your online session for free with the links below and avail the best services, at the best prices, in the best city. Checkout our FACEBOOK and INSTAGRAM For latest and insightful workout updates.

‘GOLDEN OPPURTUNITIES KNOCK RARE…GRAB IT NOW!!’

DMus on these numbers

For more info please visit our official website

internal links –https://three.psbdigital.ca/?p=2717&preview=true

external links-https://three.psbdigital.ca/five-gym-machines-are-best-for-lifetime-fitness/

you can follow us on Facebook, twitter and Instagram

Be healthy and fit with our new workout plans

 PSB FITNESS WORKOUT PLANS TO SAVE TIME AND MONEY

negative-space-man-lifting-weights-gym-workout-victor-freitas-thumb-1.jpg

Be healthy and fit with our new workout plans. The PSB Fitness, is founded by two PSB graduates, Jessie and Matt. Jessie has 7 years’ experience as a fitness instructor at GoodLife Fitness. Matt is a certified personal trainer with 5 years’ experience and 15 existing clients. Both of they are the founder of the PSB fitness.

To read more about the PSB Fitness Company just click the link-                                             https://four.psbdigital.ca/weight-training-at-psb-fitness-gym-mississauga/

https://three.psbdigital.ca/psb-fitness-with-zubma-free-spa-services-at-sheridan/

The two main PSB fitness centers are located in the HMC and Davis Campuses of Sheridan College.

Goal of the PSB fitness:-

1) Gain new customers and brand awareness for its two Sheridan College locations

2) Saving time by giving virtual classes to their customers

3) Giving best services to their customers in less price as compare to other fitness clubs.

Distinct types of services provided by the club that saves time and money are:-

Personal Trainer:- Personal trainer service is available at both the campus at Sheridan college at very less cost        including the membership fees.

Yoga Classes:- Yoga classes are also available within the gym to increase the flexibility of the body, Moreover to perform these exercises there is different section name Yoga section inside the gym.

Young athletes stretching at the gym.

Shower and Steam Bath:-However, In addition to yoga classes and personal trainer service, shower and steam bath facility is also available.

Modern Machines are available for the better workout like:-

negative-space-workout-fitness-center

1)Lateral Pulldown Machine

2)Smith Machines

3) Row Machines

4)Bench Press Machines

5)Leg Press Machines

 The gym machines that are used for lifetime fitness

Cardio: Rowing Machine-

Believe it or not, genuinely. ‘The paddling machine is stand-out in its ability to target 85% of your body’s muscles to play out the full turn of events or stroke properly,’ says Annie Mulgrew, VP and building up teacher of CITY Line.

‘The huge muscles in your legs, arms, back and focus all must institute, giving a hard and fast body practice that will grow your body wellness similarly as your cardiovascular cutoff.’ You heard that advantage too – the machine incorporates cardio and quality structure all the while.

Lat Pull-Down- The lat pull-down is a connection based exercise machine that is wherever in rec center focuses the world over. This back designer is definitely not hard to learn and unusually effective, considering variable deterrent depending upon where you place the pin in the stack

Overview:-

PSB fitness clubs provides all the basic facilities that are needed in the gym at the cheaper price as compared to other fitness companies. The PSB provides 24*7 availability, Secondly more spacious, Thirdly modern workout machines, Fourthly source of water, Lastly cleanliness, etc.

Moreover:-

In this paragraph, the target audience of the PSB fitness is new generation that comes to college for learning and willing to develop personality. Be healthy and fit with our new workout plans. The fitness coaches spent significant time in numerous distinctive exercise plans. Which permit them to modify a work out regime utilizing wide range of activities to pick from. Utilizing the wellness application. You can interface with your coach consistently and choose how you need to finish your planned program

 Effective Workout Plans

Additionally, with a wide scope of loads this permits PSB wellness individuals to feel great to work out at any level.  actually, individuals can have a free preliminary attempt. As well, PSB Wellness offers one free exercise from one or the other part at the rec center. However, clubs gives all the fundamental offices that are required in the rec center at the less expensive cost when contrasted with different wellness organizations. The PSB gives 24*7 accessibility, Also more open, Thirdly present day exercise machines, wellspring of water, neatness, and so forth.

For more information please call at 6475552322.

PSB Fitness with zumba & free-spa

PSB Fitness with zubma & free-spa

 

“PSB Fitness with zumba & free-spa ” PSB-Fitness is the one of the leading fitness club in the Greater Toronto Area. that has been serving as the fitness guide for people from different communities and regions since last decade. PSB Fitness have three branches at Brampton, Mississauga and Oakville offering various fitness training and membership programs according to need of the trainee. We are happy to announce that in collaboration with Sheridan College. we are launching fitness programs for students at PSB fitness. At “PSB Fitness zumba & free-spa” services that will not only serve as the gym training place. Also facilitate new international student’s various fitness solutions to prepare them physically and mentally for the extreme weather and ecological conditions. For fast paced program you should click here

 Programs for Student

PSB fitness is offering a variety of fitness programs for students. Stretching, weight training, gymnastics, aerobics, yoga, meditation, cardio, zumba and bhangra dance classes. We are also having sauna baths and swimming pool. we are offering new students as a complementary for their first 3 months of joining. We are fully equipped with all the training equipment and well qualified trainers and dietitians. Who are always ready to go for training new members with all their experiences. A special diet plan for every member according to their body weight and requirement will be prepared by dietitians to make sure they are taking healthy and nutritious diet according to diet plan which is more important than the workout plan to prepare body for the routine exercise.

PSB Fitness with zubma & free-spa PSB Fitness with zubma & free-spa

Student Membership offer

PSB Fitness is offering one-month free trials for Sheridan College students with no commitment to continue, after that $10 per month for the next six months. Students can enjoy following features with the membership of PSB fitness program for students:

PSB Fitness with zubma & free-spa
Yoga Session
  • Personal Training: PSB Fitness personal trainers will help you stay motivated, encourage you to push to your potential, and help you achieve results.
  • Team Training: Team training offers workout session with in a small group making it a fun and challenging activity.
  • Bhangra classes: PSB fitness also offers special bhangra classes as an intense dance cardio workout that makes workout a more fun.
  • Zumba Classes: PSB fitness offers two zumba classes per week for complete workout of body.
  • Diet plan: Our experts work closely on diet plan of each and every member to ensure mandatory nutrition are included in the meal.
  • Meditation sessions: PSB Fitness conduct meditation sessions for all members for the goodness of mental health of all members.

Facilities

PBS Fitness provide all facilities to its members for the convenience of their use. We are offering following facilities to our members.

  • Free locker room
  • Free changing room with shower and washing facilities
  • Car parking area
  • 24 x 7 availability
  • Online portal for admission and queries
  • Premium membership options for loyal customers
  • Playgrounds for soccer, volleyball and tennis
  • Availability of swimming pool
  • Secure authentication of authorized members with bio-metric
  • Discounts for member referrals
  • Seminars from external trainers on mental health
  • PSB fitness plans various competitions and certificates are awarded to the winners.
  • Insurance facilities to its employees to cover them from all kind of accidental risk involved in their work.
  • PSB fitness also provides training programs in first aid and CPR to train its members in first aid.
  • PSB fitness provides training to prepare its members for emergency situation

How To join!

Our admission process is very simple. You take admission both ways offline and online. You just have to fill your admission form mentioning your details like age, height, weight. We use this data for categorizing the type of workout suitable for you. You can also avail one-month free trial by showing your Sheridan College ID. You should have valid College ID proof with you at the time of admission.

Contact US

For any queries please contact.

Our contact Details are as follows

Pilon School of Business
Sheridan College
Hazel McCallion Campus
4180 Duke of York Blvd
Mississauga, Ontario L5B 0G5
T: 437-550-2931