Affordable Fitness Clubs in Mississauga Near Sheridan college

Affordable Fitness Clubs in Mississauga near Sheridan College. We are the most affordable fitness club in Mississauga, We are Located at Sheridan college. Are you Looking for an affordable way to exercise? Look no further PSB fitness has amazing deals that you can’t resist. We have many services and products that we know you’ll love. We offer a monthly member ship as well as some amazing fitness classes. Once you Join Our Gym you will leave feeling great and confident after every session.

Become a Member Today!

Feeling Great well getting fit, fitness Club Mississauga

About PSB Fitness

PSB Fitness is an affordable gym located on Sheridan campus in Mississauga. At PSB fitness we understand with the stress and busyness of school it’s not always easy to find the time for the gym. We as a company have made it our mission to make this gym such a positive and motivational place to work out. For Sheridan staff and students, we have discounted the price of there memberships. Our Regular Memberships are still at an affordable price. PSB offers many features and amenities such as Personal Training, an onsite nutritionist, and many fitness classes. We have a classes for everyone, there are classes such as yoga, Zumba, kick boxing, spin classes, and cross fit.

 

Co-op Opportunities

Since we are located on Sheridan campus, we have created a coop program for students. This program has allowed students to learn more about there future careers and develop the necessary skills. We encourage students to take the initiative and gain that work experience. Students from a variety of programs have joined our Co-op, we have had students in Marketing, Finance, Human resources, and many other programs.

Fitness Classes

Our fitness classes run on a set schedule from Monday to Friday. Most of the classes start at 11am and run till 7pm. Each class has a minimum of 10 people and a Maximum of 40. Our instructors give a detailed outline of that will take place in each of the classes. The instructors are trained professionals and can move at the pace of each group and motivate each person to work there hardest. We Have separate rooms for each class with different capacity depending on the class and what the member is comfortable with. We have made it one of goals to make these classes every enjoyable and motivational for the members. With this goal in mind we have installed different lights that also go along with the music to make the experience that much better.

Personal Training 

PSB Fitness offers a free consolation where the member gets to meet the trainer, go over their goals, and ask any questions before moving forward. We offer 1 hour sessions. Our personal trainers are trained professional and are prepared to help you work towards your goals. Our professionals are here to help you see results and that is exactly what they will do. We are dedicated to making these sessions easy and enjoyable so we have invested in the best quality equipment.

 

Services and products Available!

  • Monthly Membership
  • PSB Merch
  • Fitness classes (Zumba, Kick Boxing, Yoga, and Many more!)
  • Personal Training
  • Nutritionist

 

Affordable classes and Personal training in Missisauga

Affordable Prices 

Monthly Membership for students and staff $9.99

Regular monthly membership $19.99

Fitness classes

  • 2-week trial $39.99
  • Monthly unlimited use pass $59.99
  • 10 visit pass $29.99

PSB Merch

  • Gym bag $9.99
  • T-shirt $5.99

Personal Training

  • $40 Per hour session

 

Come Join Us!

Affordable Fitness Clubs in Mississauga near Sheridan College

Hours of Operation

 

Monday to Friday 6am-11pm

Saturday and Sunday 6am-8pm

 

We are located at the Mississauga Sheridan campus 4180 Duke of York Blvd

 

 

References 

Karachiwala, Y. (2020, April 25). Feeling too lazy to work out alone? try these fun exercises with a partner. The Indian Express. Retrieved March 15, 2022, from https://indianexpress.com/article/lifestyle/fitness/workout-with-partner-exercise-yasmin-karachiwala-6379068/

UHC Newsroom. (2020, December 10). We’re all in this together – the benefits of group fitness. Newsroom. Retrieved March 15, 2022, from https://newsroom.uhc.com/health/Group-fitness.html

Affordable training and fitness in GTA with student pricing

Stay Fit, Stay Active, Choose PSB Fitness

Calling all college students to the PSB fitness club, which offers affordable training and fitness in GTA for you to stay fit and get into better shape. Get free training sessions with professional, experienced trainers for one month when you buy the membership! We have new equipment and a great space to give you a perfect environment to work out and achieve a healthy lifestyle.

There is a new PSB Cafe outside each gym facility where you will find protein-rich meals and energy drinks to grab before you work out. The newly opened gym facility has a variety of equipment to help you work out and there are fitness sessions running every week. Our facility offers equipment including the following:

  • Training bench
  • Dumbbell set
  • Treadmill
  • Fitness cycle
  • Barbell Set
  • Rowing machine
  • Low-impact treadmills
  • Ellipticals and more

Besides the equipment, we also have group fitness classes, namely Bootcamp, Core, Bodyfit, and Total fit. These sessions are complementary to the membership and are conducted by our experienced trainers. You can join group fitness sessions by signing up on the PSB Fitness website! Our expert trainers are available all the time to support you in your fitness journey.

group workout class

Image source: https://twitter.com/YMCAGTA/status/1236322794826276864/photo/4

The monthly membership fee charges you $40 per month, including taxes for all the services. Also, the facility offers a very affordable, weekly subscription option to college students. The rate is $12 per week with free personalized training services.

The budget-friendly pricing option offers multiple benefits like access to the gym facility and equipment. There are personalized training sessions and expert guidance from trainers at no additional charge. The prices are cheaper compared to other gym facilities in Brampton and Mississauga and offer all services under one umbrella. You can learn more about the products and pricing on the PSB Fitness website or our social media accounts or just drop by the gym to take a look.

gym facility

Image source: https://www.ymcanorth.org/health__fitness

The gym facility is located in the Hazel McCallion and Davis campuses of Sheridan College. It is an accessible area with close proximity to the bus stop which makes it easier to commute. The parking space on campus is also nearby for the better convenience of students and staff. Having a gym right on campus makes it easier for Sheridan students to work out before or after class. When passing by the gym, you will feel motivated to stay fit when you see others working out. It is also a great way to meet other students during the group fitness classes, or to work out with your friends!

The facility in Davis campus is on the first floor of the B Wing and has a vending machine outside to grab a protein bar or energy drink. At the Hazel McCallion campus, the gym is located in the C Wing on the second floor.  This wing is close to the parking area on campus and has easy access to the elevator. The vending machines outside the gym are fully stocked with protein bars and energy drinks. This helps you to quickly grab some energy before sweating out and burning your calories!

We have put up flyers with all the information about the new gym facility on all Sheridan campuses for you to take a look at! Check out our free trial sessions and weekly events. You will also get a $10 credit towards your membership for referring a friend. So, come and check out our space and avail yourself of the multiple benefits and services to start an active lifestyle! You can also catch a sneak peek into the facility by visiting our social media pages on Instagram, Facebook, and Twitter.

 

Beginner-Friendly Gym at HMC with Trial Available

You heard it right, there is a beginner-friendly gym opening at Sheridan College HMC campus with a free trial available to all newcomers! Whether you’re a total newbie or have been to the gym a few times already, PSB Fitness is providing free one-month trials to give you a safe, beginner-friendly space to reach those fitness goals you’ve set for yourself this year. All within walking distance of Sheridan College HMC campus! Stick around to the end of this article to learn how you can earn a free trial of PSB Fitness’s membership and what perks you can receive as a member! If you’d like more information about what PSB Fitness offers, you can check out our website here!

New Runner at Beginner-Friendly Gym

PSB Fitness Gym Membership Perks

A gym membership can help people to achieve their fitness and health goals no matter whether they’re a newcomer or an experienced gym-goer. Having a gym with the right features and amenities to suit your personal life and goals is key to making the gym a great experience. PSB Fitness is your local beginner-friendly gym at Sheridan College HMC with a free membership trial available and can offer you the following:

– Beginner-Friendly Environment

– Extensive Gym Equipment for Strength, Cardio, and Conditioning

– Weekly Fitness Classes (Aerobics, HIIT, Zumba, Pilates)

– Educated and Trained Staff to Assist You and Answer Your Questions

– Access to Shower Facilities and Locker Room

– Walking Distance from Sheridan College HMC

– Free Parking

– Free Wi-Fi

– Discounts on Personal Training Sessions

 

Things Beginners Should Bring to the Gym at HMC

Beginner-Friendly Tips For Your Gym Visit to PSB Fitness at HMC

Before You Go

As a beginner, it can take a lot of courage and motivation to walk into the gym for the first time. That’s why we’ve prepared this list of things you should know and prepare before your first visit at PSB Fitness!

  1. Schedule Ahead

Pick a date and time to go to the gym! Make sure that you’re available and won’t have any surprise plans or excuses to miss out on your first day. The more easily it is incorporated into your schedule and route, the more beginner-friendly it is as there will be less resistance before your visit. For Sheridan College staff and especially students, PSB Fitness is located nearby HMC campus, making it convenient to stop by for a workout.

  1. Plan Your Workout!

Try to have a few set beginner workouts or exercises that you would like to test out before you head into the gym! This can be found be either looking online or on the PSB website where we have articles about various beginner-friendly workout and fitness plans. Focus on workouts that will help you reach your personal goals. If you’re looking to increase your stamina and gain more energy, search for cardio or HIIT workouts. If you want to build muscle, try strength training exercises. Here are a few examples to get you started: 4-Week Beginner Program, The Perfect Full-Body Beginner Workout, and Beginner Strength Training.

  1. Bring a Workout Bag

The day or night before, prepare a workout bag. Pack a set of comfy workout or active clothing that’s weather appropriate, a water bottle, towel, light snack, active footwear, headphones, and hygiene products. Bonus points for bring a reusable and refillable water bottle! If you’re planning to use the shower facilities, make sure to bring your soap, and hair products where necessary.

  1. Don’t Forget to Eat

Many gym beginners don’t realize that they need to fuel their bodies. Many will tend to forget that they need to eat especially before a workout. So, remember to eat a light meal before heading into the gym. You can also try pre-workout drinks and powders that can help enhance your gym visit.

 

When You’re There

A lot of newcomers can feel out of place in a gym. Here’s a few tips to help you combat that and feel more comfortable when you visit PSB Fitness!

  1. Remember to Stretch

When arriving at the gym, lots of beginners will jump right into their workout and skip this important step. Always remember to take a few minutes before starting your workout to stretch. This will help loosen up your muscles and get your blood pumping. Stretching will help to prevent injuries and make your workout even more effective.

  1. Ask Questions!

PSB Fitness staff is here to help. With years of experience, education, and training, we can provide you with valuable knowledge. It’s common for beginners to be confused with some of the equipment available at the gym. If that sounds like you, please reach out to one of our staff so that we can help guide you on how to effectively use the equipment. Our gym is beginner-friendly, and we have a no tolerance policy for judgement and harassment. So, don’t be shy!

  1. Clean Up Your Equipment

Please be courteous of other gym members by putting away and resetting any of the equipment you use back to the way you found it. This will ensure that all members are in a gym environment that is safe and clean!

 

Training at Beginner-Friendly Gym

Free One Month Trial Gym Membership at Sheridan College HMC Location for Beginners

At PSB Fitness we know that gyms can be a big financial investment. Which is why we offer beginners and first-time gym-goers a free one-month trail gym membership to acquaint themselves with our services. Get to know how PSB Fitness’ Sheridan College HMC campus location fits into your personal life and daily schedule. This is a judgement-free zone for all gym and fitness beginners. So, if our gym is not a good fit, you can cancel your membership with no fees.  PSB Fitness is your beginner-friendly gym at HMC with trial available for anyone of any experience!

Come visit us at PSB Fitness to see if our gym is the right fit for you! And to claim your free trial, all you have to do is present this article on your phone or mobile device!