Parfait with keto granola and Chia seeds in Mississauga
Welcome to PSB Café in Mississauga! Our new line of parfait with keto granola and chia seeds is convenient, delicious, and nutritious way to indulge in your preferred breakfast or snack at any time of the day.
PSB Cafe: Keto granola and Chia seeds parfaits in PSG Cafe
Pick the best combination of ingredients.
At PSB Café, you can choose your favorite ingredients that you can’t miss: A variety of fresh seasonal fruits, our homemade Keto granola, chia seeds, and add a touch of flavor with our perfect natural jams of blackberry, strawberry, and blueberry without sugar or sweetened with stevia.
Fruit:Banna, Mango, Strawberries, Blueberries, Kiwi, Apple, and Raisins
Toppins: Chia seeds, Sliced Almonds, Peanuts, Hazelnut, Nuts, and Macadamia
Yogurt:Greek yogurt, Natural yogurt with 0% Sugar, Straqberry yougurt (stevia) and Blueberry yogurt (stevia)
Chia seeds are a nutritious ingredient for breakfast.
You can combine these little chia seeds with your favorite parfait to have a quick, healthy, and extremely filling breakfast or snack as they expand and keep you full for hours. We recommend with pieces of fruit and Keto granola sugar low.
These are the benefits of chia seeds:
It has a high percentage of fibre, making it one of the foods with the highest percentage of fiber
It reduces cholesterol.
Antioxidant protection: The consumption of chia aids in reducing the premature aging of skin and muscle tissue.
High in healthy fats and omega-3s.
Keto Granola: Crunchy and healthy treats
Delicious Keto GranolaWould it be possible to kick off your day with a nutritious breakfast that pairs well with everything and tastes great as well?
Healthy eating does not have to be boring!
Our Keto granola is sweetened with stevia and contains only 3 grams of net carbs, making it an ideal topping for Greek yogurt in your breakfast parfait or any other time of day.
The primary ingredients in our Keto granola are nuts, seeds, and unsweetened desiccated coconut flakes; it contains no grains or cereals.
Did you know that keto granola has many benefits?:
Made with 100% natural ingredients, rich and nutritious.
One portion a day, provides fiber and energy to start your day.
This product does not contain any added fat or sugar, which are detrimental to your health.
No artificial flavors.
Include Greek yogurt in your breakfast
Many people consider Greek yogurt to be one of the healthiest and most preferred dairy products.
Here are some of its characteristics:
Low fat content: The main nutrients in Greek yogurt are protein and fat, which makes it extremely filling and ideal for weight loss plans, as it reduces our total calorie intake throughout the day.
Lactosa: Up to 12 grams of Greak yogurt can be tolerated by most people with lactose intolerance
Probiotics: It contains probiotics, which make it a product that positively affects the intestinal flora.
Pressure levels: The inclusion of fermented products in the diet, has been shown to aid in reducing blood pressure levels.
Calcium: It helps prevent osteoporosis and other bone problems by giving the body calcium.
Delicious ideas to combine with your favorite Greek yogurt.
Welcome to our quaint Mississauga coffee shop, where we take great pride in providing a distinctive and reasonably priced Cappuccino Excellence experience. Our talented baristas create harmonious blends of flavor, fragrance, and texture in each cup, demonstrating their mastery of the coffee art form.
But the whole experience is more important than simply the coffee. The smell of freshly roasted coffee, the gentle murmur of conversation, and our friendly staff all work together to create a peaceful, friendly haven.
Our core values are rooted in the belief that superior coffee should be accessible to all. In order to accomplish this goal, we meticulously choose the finest beans, roast them with precision, and harness cutting-edge technology to maintain the utmost quality, all the while keeping our products affordable. Furthermore, our commitment to providing exceptional coffee is apparent in our diverse menu, offering a variety of mouthwatering pastries, lattes, and mochas.
Crafting Coffee Excellence at Cappuccino Excellence in Mississauga
Our café aggressively acknowledges that coffee’s varied qualities are what really make it what it is. Our objective is to consistently make the perfect cup. The baristas at our establishment are experts in their field; they meticulously choose only the best beans, roast them to perfection, and expertly make every cup to leave your palate delighted with a harmonious blend of tastes.
In addition, our café offers a cozy and welcoming atmosphere that draws in both new and returning customers. Apart from our delicious cuisine, we also actively foster a conversational, storytelling, and creative atmosphere in addition to offering a warm welcome. Join us as we venture into the fascinating world of coffee, where you’ll learn that it’s more than simply a drink—rather, it’s an amazing experience that goes beyond the ordinary.
More Than Just Your Typical Premium Coffee
We Offer A Symphony of Flavours. With every taste of our coffee, you’re invited to explore the complex and delightful world of coffee—from the robust, flavorful espresso to the smooth, luxurious lattes.
We truly think that exceptional quality shouldn’t have to cost a hefty price. It’s worth noting that both cost and quality are entirely achievable. We just make one simple promise: savor the elegance of finely produced, handcrafted coffee without breaking the bank. We’re redefining what it means to be indulgent at an accessible price, and we want you to enjoy the finest without going over your budget.
Consider us to be Your Daily Retreat: Come here to escape the bustle of the outside world and relax with a hot cup of coffee. We prioritize your daily routine by considering cost-effectiveness in our pricing.
Signature Drinks at PSB CAFE: A Flavorful Experience.
1. Original Espresso – Expertly Crafted for Connoisseurs:
With our Classic Espresso, lose yourself in the art of fine handcrafting. This is a tribute to quality and simplicity—a clean, unedited shot of coffee. Indulge in this handcrafted classic, and do so without breaking the budget. The unparalleled thick crema and rich, robust flavor, masterfully produced by our trained baristas, make it a truly exceptional choice. What’s more, thanks to our unwavering commitment to affordability, this delightful coffee remains accessible to all. For coffee aficionados who genuinely value the art of espresso, it’s a robust and genuine experience.
2. Iced Coffee Pleasure :
Our Iced Coffee Delight is your cool, affordable haven amid the sweltering sun. Skilled hands expertly prepare it, delivering a refreshing, cooling sensation perfect for hot days. Crafted with precision and knowledge, it blends the depth of coffee with the refreshing embrace of a wonderful summer dessert. Designed to keep you cool without breaking the bank, it’s a guilt-free trip into the world of fine coffee
3. Mocha Magic: The Delightful and Affordable Fusion
When it comes to a delicious and affordable blend, our Mocha Magic is the best in the world of Mississauga’s Cappuccino Excellence. This masterfully constructed work of art skillfully combines the delicious sweetness of chocolate with the deep, nuanced flavors of coffee. Furthermore, this wonderful blend creates a balanced, harmonic experience that satisfies your sweet need without breaking the bank. Expertly crafted by our espresso baristas, it is proof of our steadfast dedication to delivering every cup with outstanding quality.
4. Caramel Cream Dream – Luscious and Handcrafted Sweetness
The Caramel Cream Dream is a decadent, reasonably priced treat that uses handcrafting to bring sweetness to life. A delightful delicacy is created by carefully balancing indulgence and affordability with the proper combination of caramel, cream, and coffee. Additionally, this delectable creation also gratifies the taste buds. Made with care and precision by our talented baristas, it represents our dedication to quality. For individuals who value the artistry of a handmade, sweet coffee experience, this is the ideal option.
5. Vanilla Velvet: An Orchestra of Affordably Elegant Style
The pinnacle of our dedication to both affordability and quality is Vanilla Velvet. This classic drink, expertly mixed by our baristas, combines a selection of coffee beans with the calming flavors of vanilla. For those who enjoy coffee and want a short, velvety treat, it provides a cozy, reasonably-priced haven. Come enjoy this wonderful, budget-friendly experience that enhances your coffee times.
6. Hazelnut Heaven: A Nutty Symphony of Budget-Friendly Bliss
Hazelnut Heaven is a secret gem that’s tucked somewhere amid the delicious blend of nutty flavors that characterizes Mississauga’s Cappuccino Excellence. And we can sell it for a fair price because of our careful handiwork. In addition, our knowledgeable baristas take great care in crafting this masterpiece, paying close attention to the fine art of handcrafted quality, and considerately accommodating your budget and sensory preferences.
As a warm welcome to both new and existing clients, join us and take advantage of alluring discounts and special promotions. Our bargains range from buy one, get one free offer to percentage reductions. Stay updated about these one-time chances by subscribing to our newsletter, social media accounts, and website. That’s how we express our gratitude for your help. Come see us now for quality and further discounts.
Cultivating Community Connections
Beyond our everyday coffee delights, Cold Brew Cafes serves as a hub for community engagement. Throughout the year, we curate a rich tapestry of events, from coffee tastings and latte art workshops to vibrant live music nights and open mic sessions. Our cafe is more than just a coffee shop; it’s a place where friendships are brewed, creativity flows, and unforgettable memories are crafted.
Let our baristas create the ideal coffee just for you when you visit us today. Discover the exceptional quality-price ratio that’s shaking the coffee industry.
We invite you to get in touch with us or remain in touch via the following information, which includes our active social media presence:
Give Us a Call: (905) 809-6699
Send an Email to Us: Contact us by email at firstname.lastname@example.org. We are always available to answer your questions.
Connect on Social Media: Join us on FACEBOOK, INSTAGRAM, and TWITTER for the latest news, exclusive offers, and your daily dose of coffee inspiration. We look forward to engaging with you online and welcoming you to our warm cafe.
Google Reviews: Embark on a journey of Cappuccino Excellence in Mississauga through Google Reviews. Your opinions drive our motivation.
Looking for a Café with Stevia sweeteners in Mississauga?
There you go, Welcome to PSB Café a Café with Stevia Sweeteners in Mississauga, where you may have an healthy meal and drinks without adding extra calories. Thanks to Stevia a plant based natural sweetener. To start with, we are very happy to provide a natural substitute for refined sugars. Join us for a healthy drink or a healthy meal at one of the Mississauga cafes that uses Stevia .
It’s crucial to know which choice is best for your health given the ongoing controversy over whether to ingest natural sweeteners or refined sugars. As we balance work and exercise, this subject becomes much more crucial! Third, before going farther, let’s review the basics of this problem.
Why choose Stevia Sweeteners over Refined sugar?
What is Stevia sweeteners?
Stevia sweeteners are calorie-free sweeteners that can be used to reduce added sugar consumption while yet satisfying the desire for something sweet. While some of the sweeteners in this group are calorie-free (such as sucralose, stevia, and monk fruit sweeteners), others are low-calorie (like aspartame), they are all generally referred to as sugar alternatives, high-intensity sweeteners, non-nutritive sweeteners, or low-calorie sweeteners.
Stevia sweeteners are quite sweet, just as other calorie-free sweeteners. Because stevia sweeteners can be 200–350 times sweeter than sugar, very little of them are required to provide the same sweetness as sugar. Manufacturers of food and drink items can utilize stevia sweeteners as an ingredient in syrups, canned fruits, condiments, dairy products (including ice cream, flavored milk, and yoghurt), and other foods (such baked goods, cereals, chocolate, and other confections). Stevia sweeteners can be used in baked goods because they maintain their stability at high temperatures. A recipe that substitutes stevia sweeteners for sugar, however, might come out a little bit differently because, in addition to sweetness, sugar also affects volume and texture in recipes differently depending on the type of recipe.
A recipe that substitutes stevia sweeteners for sugar, however, might come out a little bit differently because, in addition to sweetness, sugar also affects volume and texture in recipes differently depending on the type of recipe.
Are Stevia Sweeteners safe to consume?
YES. The United States Food and Drug Administration uses the regulatory review procedure category known as “Generally Recognized As Safe” (GRAS) for high-purity steviol glycosides (FDA). GRAS demands professional agreement that a food ingredient is secure for usage as intended. Rebaudioside A, a stevia sweetener refined from Stevia rebaudiana, received its first GRAS designation from the FDA in 2008. (Bertoni). Because there is insufficient toxicological data, the FDA has not approved the use of whole stevia leaves or crude stevia leaf extracts as food additives. 3 However, the FDA does not have any restrictions on the use of stevia leaves and unprocessed stevia leaf extracts in dietary supplements.
Can people with diabetes consume Stevia Sweeteners?
YES. People with diabetes are frequently advised to substitute stevia-sweetened foods and beverages for those that are sweetened with sugar in order to satisfy their sweet tooth while controlling their carbohydrate intake. Several studies have demonstrated that stevia sweeteners have no effect on human blood glucose control or levels. 19–23 The use of low-calorie sweeteners in diabetes self-care may help with better glycemic control, according to recent consensus statements by experts in nutrition, medicine, physical activity, and public health. These statements point to the neutral effects of low-calorie sweeteners on hemoglobin A1C, fasting and post-prandial glucose, and insulin levels.
Are Refined sugar bad for your health?
Sugar and its harmful effects on health have received a lot of attention in the last ten years. Consuming refined sugar is associated with diseases like type 2 diabetes, heart disease, and obesity. But because it’s present in so many meals, it might be difficult to stay away from.
Table sugar and HFCS are two types of sugars that are frequently added to meals, including several that you might not expect to include sugar. As a result, they could find their way into your diet and promote a number of harmful health impacts. For example, excessive use of refined sugar, particularly in the form of sweetened beverages, has repeatedly been linked to obesity and extra belly fat, a risk factor for illnesses including diabetes and heart disease.
Why Choose A Café with Stevia Sweeteners in Mississauga?
First of all, PSB Café thinks eating well should never be monotonous. As a result, we provide three main products of our Café with Stevia sweeteners that enhances the flavour. If you require a quick energy boost, an early morning pick-me-up, or a sugar-free choice, we have you covered. Second, we offer customizable choices because we understand that every person has different taste preferences. So visit our Café with Stevia Sweeteners that is in Mississauga for delicious healthy life pleasures made with natural sweeteners!
Are you trying to find a location where you may drink your favourite beverages with natural sweeteners? The ideal location is PSB Café. Why not visit us and test some of our Stevia sweeteners Meals and beverages right now? Your body will appreciate it as much as your taste senses.
Come and Join us at our loaction near Sheridan college, Hazel McCallion Campus.
At PSB Fitness our highest objective is always to help our customers reach their overall body and fitness goals. Whether your goal is weight loss, endurance, strength, or anything else. We provide a multitude of activities, classes and amenities to help our amazing audience to reach their personal goals. Including our young women’s casual volleyball club, with gym membership, Brampton and Mississauga locations. As well as classes taught by professionally qualified athletes and personal trainers. We provide personal training sessions in the gym as well as volleyball lessons for young women just starting out, or those who wish to perfect their performance.
Volleyball Club + Gym Membership Package Deal
At PSB Fitness we pride ourselves in providing our customers with the best bang for their bucks. For the most part around the GTA, you can either join a gym or a volleyball league, it is rare that you’ll find both. That’s where we come in, we allow for the best of many worlds as we allow for our customers to play casual volleyball or in a recreational league, and workout in the fitness center all under one roof with our young women’s casual volleyball club with gym membership, Brampton and Mississauga locations included.
Now at this point you may be wondering. “Won’t this cost me an arm and a leg?” That’s the best thing about PSB Fitness, it won’t! While normally you can expect to pay at least $150-$300 to join a volleyball club for a season, then add the cost of a typical gym membership at $40-$80 per month, we provide a package deal to join our women’s volleyball club for a season for only $100 plus the cost of our gym membership which is$50/month. Those who do not want to participate in the club but would still like to play some volleyball with a friend are free to do so with only our gym membership.
Workout With Friends
Speaking of playing with friends, we allow our members to bring a friend with them. Whether that is to workout or to play some volleyball, or just enjoy our tanning and massage beds. This of course comes at no extra cost as we believe that things are more fun with friends. That is what we are all about at PSB Fitness, above all we want our members to have fun!
It’s important to us that our customers are as dedicated to their health and fitness as we are. While we understand that some prefer to work by themselves, we also understand that there are some that prefer to exercise with friends and we would like to reflect that. Achieve your body goals without sacrificing your social life. Get tanned, toned and relaxed beside your best friend with open-access to our state of the art tanning and hydromassage beds for only an extra $10/month on your membership fee.
Frequently Asked Questions
Is there a men’s volleyball club as well?
Unfortunately we do not have a co-ed club or one exclusively for men at this time. We do allow male PSB Fitness members to use the volleyball court for practice or recreational play. Men are also welcome to spectate and support our great women competing in the league.
Where Can I Take Advantage Of This Volleyball Club With Gym Membership Package?
Those who would like to get involved with our PSB Fitness family at the best possible deal. Can sign up for our young women’s volleyball club and gym membership at a reduced rate per season either at our Brampton or Mississauga locations. Or online at https://three.psbdigital.ca/psb-subscription/.
Can I join the volleyball club without joining the gym?
Females looking to join our women’s volleyball club without a gym membership will be pleased to learn this is possible. For a rate of $150/season, women get to participate in the volleyball club’s 10 week season as well as access to the court at any time for practice.
You heard it right, there is a beginner-friendly gym opening at Sheridan College HMC campus with a free trial available to all newcomers! Whether you’re a total newbie or have been to the gym a few times already, PSB Fitness is providing free one-month trials to give you a safe, beginner-friendly space to reach those fitness goals you’ve set for yourself this year. All within walking distance of Sheridan College HMC campus! Stick around to the end of this article to learn how you can earn a free trial of PSB Fitness’s membership and what perks you can receive as a member! If you’d like more information about what PSB Fitness offers, you can check out our website here!
PSB Fitness Gym Membership Perks
A gym membership can help people to achieve their fitness and health goals no matter whether they’re a newcomer or an experienced gym-goer. Having a gym with the right features and amenities to suit your personal life and goals is key to making the gym a great experience. PSB Fitness is your local beginner-friendly gym at Sheridan College HMC with a free membership trial available and can offer you the following:
– Beginner-Friendly Environment
– Extensive Gym Equipment for Strength, Cardio, and Conditioning
– Educated and Trained Staff to Assist You and Answer Your Questions
– Access to Shower Facilities and Locker Room
– Walking Distance from Sheridan College HMC
– Free Parking
– Free Wi-Fi
– Discounts on Personal Training Sessions
Beginner-Friendly Tips For Your Gym Visit to PSB Fitness at HMC
Before You Go
As a beginner, it can take a lot of courage and motivation to walk into the gym for the first time. That’s why we’ve prepared this list of things you should know and prepare before your first visit at PSB Fitness!
Pick a date and time to go to the gym! Make sure that you’re available and won’t have any surprise plans or excuses to miss out on your first day. The more easily it is incorporated into your schedule and route, the more beginner-friendly it is as there will be less resistance before your visit. For Sheridan College staff and especially students, PSB Fitness is located nearby HMC campus, making it convenient to stop by for a workout.
Plan Your Workout!
Try to have a few set beginner workouts or exercises that you would like to test out before you head into the gym! This can be found be either looking online or on the PSB website where we have articles about various beginner-friendly workout and fitness plans. Focus on workouts that will help you reach your personal goals. If you’re looking to increase your stamina and gain more energy, search for cardio or HIIT workouts. If you want to build muscle, try strength training exercises. Here are a few examples to get you started: 4-Week Beginner Program, The Perfect Full-Body Beginner Workout, and Beginner Strength Training.
Bring a Workout Bag
The day or night before, prepare a workout bag. Pack a set of comfy workout or active clothing that’s weather appropriate, a water bottle, towel, light snack, active footwear, headphones, and hygiene products. Bonus points for bring a reusable and refillable water bottle! If you’re planning to use the shower facilities, make sure to bring your soap, and hair products where necessary.
Don’t Forget to Eat
Many gym beginners don’t realize that they need to fuel their bodies. Many will tend to forget that they need to eat especially before a workout. So, remember to eat a light meal before heading into the gym. You can also try pre-workout drinks and powders that can help enhance your gym visit.
When You’re There
A lot of newcomers can feel out of place in a gym. Here’s a few tips to help you combat that and feel more comfortable when you visit PSB Fitness!
Remember to Stretch
When arriving at the gym, lots of beginners will jump right into their workout and skip this important step. Always remember to take a few minutes before starting your workout to stretch. This will help loosen up your muscles and get your blood pumping. Stretching will help to prevent injuries and make your workout even more effective.
PSB Fitness staff is here to help. With years of experience, education, and training, we can provide you with valuable knowledge. It’s common for beginners to be confused with some of the equipment available at the gym. If that sounds like you, please reach out to one of our staff so that we can help guide you on how to effectively use the equipment. Our gym is beginner-friendly, and we have a no tolerance policy for judgement and harassment. So, don’t be shy!
Clean Up Your Equipment
Please be courteous of other gym members by putting away and resetting any of the equipment you use back to the way you found it. This will ensure that all members are in a gym environment that is safe and clean!
Free One Month Trial Gym Membership at Sheridan College HMC Location for Beginners
At PSB Fitness we know that gyms can be a big financial investment. Which is why we offer beginners and first-time gym-goers a free one-month trail gym membership to acquaint themselves with our services. Get to know how PSB Fitness’ Sheridan College HMC campus location fits into your personal life and daily schedule. This is a judgement-free zone for all gym and fitness beginners. So, if our gym is not a good fit, you can cancel your membership with no fees. PSB Fitness is your beginner-friendly gym at HMC with trial available for anyone of any experience!
Come visit us at PSB Fitness to see if our gym is the right fit for you! And to claim your free trial, all you have to do is present this article on your phone or mobile device!
Kickboxing has become a popular activity in the past decade. It’s no longer a sport only for professionals or those looking to train competitively. This sport has become a favourite for those looking for some upbeat cardio mixed with strength training. This sport will keep you on your toes while also teaching your self-defense methods that will keep you safe. PSB Fitness offers an intense kickboxing class with a free trial in Brampton. If you’ve never done kickboxing before and want to know if kickboxing is right for you, be sure to read on.
Benefits of Kickboxing
There are many benefits to Kickboxing classes. The kickboxing classes at PSB get you moving! These classes are intense cardio, strength training, with lots of movement and self-defense all together in one really great class. There are a lot of great benefits to kickboxing. The movement required during our classes will get your heartbeat up and get your sweat going! If you’re looking for some exercise in a fun environment, you’ll find it at our intense kickboxing classes. You’ll have your arms up and your feet moving while learning the skills to throw a punch or make a kick. These classes are great for getting in your weekly exercise. Kickboxing isn’t just great for building muscles or getting a sweat going. These classes will work on your coordination, flexibility and balance.
Finding the Right Kickboxing Class
You’ve decided you’re up for the challenge of an intense kickboxing class, that’s great! But just where do you find a kickboxing class? And, which class is best suited for you? These are really great questions to ask prior to suiting up for a class. It’s important to keep in mind your abilities when choosing a kickboxing class. If you’ve never done a kickboxing class, it’s best to find a class that is geared towards beginners. Even with your gear on, there is a possibility of getting hurt. This is especially the case if you were to partake in a class that was beyond your skill level.
It would be a good idea to talk to the trainer at the beginning of the class to find out what level the particular class will be for, and to let them know that this is brand new for you. If you’re a kickboxing pro, find a class that’s upbeat and intense! You’re ready for a challenge and the class you take should give you just that! At PSB fitness we offer two levels of Kickboxing Classes. We have a kickboxing class for beginners, as well as an intense kickboxing class for those who are up for a challenge. Our classes are offered at the Brampton location, which is located in the Sheridan College Campus. Be sure to ask about our free trail class and take advantage of one free trial class before committing to more classes.
Now that you’ve found a class to join, you need to ensure you have the right gear. Most kickboxing classes will require you to wear ankle supports, boxing gloves, and headgear. You’re always welcome to purchase your own gear to ensure you have the right sizes and personal style, however most facilities will supply some of the gear for their classes. It’s recommended to check with the gym when registering to ensure you have what you need for the class.
Time to Kick Butt
You’re now ready to kick some butt! You’ve thought about the benefits of an intense kickboxing class, you’ve evaluated your skill level and you know how to find the right class for you. You’ve also checked out what gear is required for the class. It’s time to register! PSB Fitness intense kickboxing classes with a free trial in Brampton offered weekly for both levels: beginner and intense. These classes are offered at our Brampton location, located on the Sheridan College Brampton campus.We also offer a free trial class for new members so be sure to let us know when you register. You can always check our class schedule on our website or download our app from the App Store. You’re going to love our intense kickboxing classes!
PSB provides a variety of Fitness services. The location of the gym facilities includes Mississauga, Oakville and Brampton. The club and Sheridan College have collaborated together.
Consequently, they provide students with quality fitness services including training.
Some of the fitness services offered by the gym club include; Gymnastics Gymnastics It is a sport that involves physical workouts requiring strength, balance and flexibility. Aerobics
Aerobics is a form of workout that employs rhythm. Accordingly, the purpose is to enhance flexibility, cardio and muscle fitness.
It involves a discipline of controlling breath and body postures to improve health and relaxation. Meditation
An activity that requires one to focus on thought, an abject or activity and mindfulness. consequently, they gain concentration and attention hence become aware. Swimming
These are activities in water that employs both hand and legs to move. It is equally important for fitness and recreation.
Benefits attributed to fitness activities
People who workout tend to be much freer in movements as compared to those who do not. Flexibility is important especially in cases where self-defense is necessary. one has to invest in fitness activities which also, has the advantage of being flexible in body movement hence reduce muscle pains Health
Fitness activities are good for the body. They increase metabolism activities and builds the immune system. Exercise also leads to proper sleep which is necessary for psychological stability. Healthy people are happy people, this happiness can be attributed to some of the services provided at the PSB. Confidence
When people engage in workouts activities such as mediation and mindfulness they further feel relaxed. Additionally, this leads to more confidence in fitting in any social circle due to the peace attributed. Also, engaging in body fitness activities ensures one body shape is socially acceptable this elevate confidence. Increased performance
It is simply biology that working out muscles adapt them for better performance. Therefore, body weights lifting, dancing and mediation adapt the brain, and body muscles to hardships. Consequently, a person is able to perform better. In a fitness environment, it is common to hear a trainer say “Train hard, fight easy” Fun with benefits
All services provided by PSB are meant to be recreation and fun. However, the fun is about stretching body muscles and relaxation. Consequently, benefits reaped are health, confidence, flexibility and increased class activities.
Offers for students
Students who are willing to lead a lifestyle of fitness have a home at PCB. Further, the services offered are designed to fit the performance need of the students.
Fitness activities enhance the performance of the brain hence productivity. Students are encouraged to join for a free 1-month trial. This is not in commitment to continue the training. Additionally, students willing to continue with the training are then charged a fee of $10 per month.
Facilities at the PSB gym
PSB has invested in several facilities. Consequently, this has ensured fitness services are optimally offered. There is a free locker room for securing personal items during the gym sessions. Also, changing rooms are available and accessible to members for free.
Furthermore, PSB opens gym activities 24 hours 7 days a week. this fact ensures there is accessibility. Students can go to the gym and workout at any time of the day.
Another benefit is that clients can access information and follow up queries online. Additionally, a wide network of trainers including experts of psychological issues is in place. This further ensures that the correct combination of fitness activity is administered to each client. It maximizes the benefits one would be willing to achieve as a result of exercising.
Lastly, a soccer ground, swimming pool, tennis and volleyball pitches are in place. This further ensures a variety of activities for members. Every student is welcome to visit PCB fitness services and enjoy maximum benefits.
Not seeing results you want from your workouts? Need help mastering proper exercise form? Do you have a small budget but need affordable personalized training? Then come join us at PSB Fitness. PSB Fitness is an affordable option that offers expert fitness trainers. They will help to educate and motivate you to reach your fitness goals.
Our trainers Jessie and Matt, are former Sheridan Alumni. They understand the busy life of a professional and a college student. Jessie and Matt have extensive fitness training experience. Matt has five years of experience and is a certified personal trainer. Jessie is a former fitness instructor at GoodLife Fitness. He also has five years of experience.
At PSB fitness, you do not have to break your budget to get expert fitness training. Our trainers will help you to create fitness plans that can target your fitness goals. Whether it is to relieve stress from upcoming exams or gaining strength to keep up at work. Or if your goal to train for your next team event or to maintain your health.
The benefits of PSB Fitness’ affordable fitness trainers:
Our fitness trainers are budget-friendly at $45 an hour 2 hourly sessions a week. They also offer the option of four 30-minute sessions.
Learn the correct exercise form from personal trainers
Executing exercises with proper form reduces the risk of injuries. It applies to both beginners or someone who exercises routinely. They will show you the correct technique, to use exercise equipment and lift weights.
If you feel stuck in your fitness journey, our fitness trainers are here to help. They will be with you every step of the way. They streamline your fitness routine until it is natural for you. The fitness goals that you strive to achieve will be that much more reachable.
Supportive personal trainers
Our fitness trainers do not just tell you what to do. They walk you through the workouts and even join you. It will give you an extra push of moral support or a sense of competition. If you have questions, our trainers are also available for consultations and advice.
Help create stress-free personalized workouts
Fitness routines are never one size fits all. Everyone has individual goals and time to work out. Our fitness trainers make sure to create simple routines. These routines can take all the stress from your workouts.
Create a simple personal training schedule
If you have problems setting a solid routine, PSB fitness trainers have your back. They can help you create the perfect schedule that fits a busy lifestyle and meets your goals.
Why Join PSB?
We offer a variety of affordable stress-busting exercise programs that include:
Boxing equipment and classes for stress relief
Relaxing yoga classes
Weight training equipment
Instructional quick work out pamphlets (also available on the website)
PSB fitness offers two tiers of fitness memberships
Classic fitness — $20
Premium fitness — $45
How to join PSB Fitness
Register in person at one of our two Sheridan campus locations!
Sign up directly through our website.
After you sign up, your membership card will be there for you to collect on the way to your first workout.
PSB fitness locations:
Hazel McCallion Campus
4180 Duke of York Blvd
Mississauga, Ontario L5B 0G5
PSB Fitness has established new gyms for students and employees to enjoy at Sheridan! The locations are set at Hazel Mccallion Campus and Davis Campus, we ensure you can get the most comfortable fitness experience here.
We provide high-quality gyms for members who pursue the quality of life and like workouts, PSB Fitness Mississauga, meet a different you.
Find Any Fitness Equipment You Need
PSB Fitness Mississauga equips a majority of exercise machines that are new and comprehensive.
You can find:
Pull-up Frame and Bar
Do not need to worry if you do not know how to use equipment since we have professional tutors to guide you! Once you are familiar with it, you will enjoy yourself.
All the equipment is free to use!
Different Course Options!
Fitness classes are a great way to get started, achieve goals, or change routines. Our certified instructors ensure that you can motivate to learn the right form and fun!
Our energetic cardio class trains your whole body and gets your heart pumping. To stay motivated, push your limits and burn calories through various endurance training courses.
Regardless of your level of fitness, meet the challenge with the power of life. To build muscle, achieve weight loss goals, also maintain your bone density.
Exercise bikes can help us burn calories during exercise, burn calories. Moreover, have different fat-burning efficiencies by adjusting resistance, speed, and time.
Flexibility and Mobility
Design to lengthen and strengthen muscles, release tension. It can also promote your stability.
We also provide courses individual-to-individual, a personal trainer can best help you to customize a fitness plan. Expensive but worthy. Recording your personal physical differences, a tutor will guide you where you should improve.
Diet Food at PSB Fitness
Muscles are a sign of fitness
PSB Fitness Mississauga provides customized diet food for every member!
Many people want to be muscular. Except for workout, a proper diet is also more important, to choose the right food and its kilocalorie proportion.
Having a balanced, well-balanced diet and choosing healthy, low-calorie foods will keep you full and keep you going through the seemingly endless cycle of fat loss.
Do you have any ideas about how many calories you take for a meal? A large fries with a large coke and hamburger will reach 1200 calories! However, if you try our diet sandwich can only intake about 350 calories!
The fitness world is full of a lot of gimmicks and promises because working out is hard work, and if there’s one thing human history has shown us, it’s that humans love to do a good workout. When it comes to fitness “hard work” means getting into the gym, banging weights around, laying down miles, not eating trash, and making the effort to cut fat and make gains. For this hard work and improvement in the gym, we are launching a 24-hour gym with professional trainers in Sheridan college Brampton.
Sheridan College, Brampton is providing professional trainers which will provide the best workout and will help in building one’s career. The trainers are highly qualified and have several skills to control any type of problem. The skills include:
Knowing how to engage, manage, and direct people and teams.
Communicating with clarity, precision, and influence.
Using creativity to handle situations on the spot.
Identifying and measuring the different results of training.
Speaking to an audience with confidence and control.
24 Hour Gym Excel:
Apart from professional trainers, Sheridan college is also providing 24-hour gym availability for the students and other people. Joining a 24-hour gym could benefit in several ways:
Supreme Scheduling Flexibility – Joining a 24-hour gym provides superior scheduling flexibility. Customers get to work out whenever they want-whether it’s early in the morning before work, late at night, or during the day. They should forget shifting their day around just to make it to the gym when the lights are still on. Anytime Fitness also makes it easy to burn calories and tone muscles at any time of day or night.
Consistent Motivation – Knowing that the gym is open 24 hours a day leaves no room for excuses. It’s easy to skip the fitness class or treadmill time when workout opportunities are limited.
Faster Goal Achievement – Getting to work out at any time is not only highly motivating, but it will also enable the consumers to reach their goals faster. They will burn calories and strengthen their muscles regularly, as well as get fit in a shorter time span. Whether they want to define their abs, lose their stubbornness, or simply have more energy, they will achieve their goals all the faster in this gym.
Costs and Packages:
Professional trainers at 24 Hour Fitness vary in price depending on the number of sessions you purchase, the length of each session, and the individual trainer. Packages start around $200 and can cost more than $2500.You cannot buy a single training session at 24 Hour Fitness and all sessions sold in packages must be used within six months of purchase. One-on-One, partner, and small group training sessions are available.
Training Packages at 24 Hour Fitness:
Professional Trainer (50-Minute Sessions)
Starter Package (include four sessions; first-time trainees only): $200 to $270
Four sessions: $330 to $500
Eight sessions: $600 to $900
12 sessions: $900 to $1100
Offers and Discounts:
There are various offers given by the Fitness gym. Members and Sheridan college students will get the first two classes with a professional trainer for free and get additional discounts on the packages and passes. They could get a 7-day pass just for $50 and a 30-day pass for $130. To apply for membership you could fill out the membership form at Sheridan college Fitness gym, Brampton or could apply online at https://three.psbdigital.ca/. Follow the fitness gym page on Facebook, Instagram, Twitter for more updates on sessions and offers.