Quality services/amenities aid to brand development.

Fitness Services

PSB provides a variety of Fitness services. The location of the gym facilities includes Mississauga, Oakville and Brampton. The club and Sheridan College have collaborated together.
Consequently, they provide students with quality fitness services including training.
Some of the fitness services offered by the gym club include;
Gymnastics
Gymnastics It is a sport that involves physical workouts requiring strength, balance and flexibility.
Aerobics
Aerobics is a form of workout that employs rhythm. Accordingly, the purpose is to enhance flexibility, cardio and muscle fitness.

Girls taking yoga lessons

Yoga
It involves a discipline of controlling breath and body postures to improve health and relaxation.
mindfulness fitness
Meditation
An activity that requires one to focus on thought, an abject or activity and mindfulness. consequently, they gain concentration and attention hence become aware.
Fitness and relaxation in swimming
Swimming
These are activities in water that employs both hand and legs to move. It is equally important for fitness and recreation.

Benefits attributed to fitness activities

Flexibility
People who workout tend to be much freer in movements as compared to those who do not. Flexibility is important especially in cases where self-defense is necessary. one has to invest in fitness activities which also, has the advantage of being flexible in body movement hence reduce muscle pains
Health
Fitness activities are good for the body. They increase metabolism activities and builds the immune system. Exercise also leads to proper sleep which is necessary for psychological stability. Healthy people are happy people, this happiness can be attributed to some of the services provided at the PSB.
Confidence
When people engage in workouts activities such as mediation and mindfulness they further feel relaxed. Additionally, this leads to more confidence in fitting in any social circle due to the peace attributed. Also, engaging in body fitness activities ensures one body shape is socially acceptable this elevate confidence.
Increased performance
It is simply biology that working out muscles adapt them for better performance. Therefore, body weights lifting, dancing and mediation adapt the brain, and body muscles to hardships. Consequently, a person is able to perform better. In a fitness environment, it is common to hear a trainer say “Train hard, fight easy
Fun with benefits
All services provided by PSB are meant to be recreation and fun. However, the fun is about stretching body muscles and relaxation. Consequently, benefits reaped are health, confidence, flexibility and increased class activities.

Offers for students

Students who are willing to lead a lifestyle of fitness have a home at PCB. Further, the services offered are designed to fit the performance need of the students.
Fitness activities enhance the performance of the brain hence productivity. Students are encouraged to join for a free 1-month trial. This is not in commitment to continue the training. Additionally, students willing to continue with the training are then charged a fee of $10 per month.

Facilities at the PSB gym

PSB has invested in several facilities. Consequently, this has ensured fitness services are optimally offered. There is a free locker room for securing personal items during the gym sessions. Also, changing rooms are available and accessible to members for free.
Furthermore, PSB opens gym activities 24 hours 7 days a week. this fact ensures there is accessibility. Students can go to the gym and workout at any time of the day.

Another benefit is that clients can access information and follow up queries online. Additionally, a wide network of trainers including experts of psychological issues is in place. This further ensures that the correct combination of fitness activity is administered to each client. It maximizes the benefits one would be willing to achieve as a result of exercising.

Lastly, a soccer ground, swimming pool, tennis and volleyball pitches are in place. This further ensures a variety of activities for members. Every student is welcome to visit PCB fitness services and enjoy maximum benefits.

Budget Friendly Fitness Training

How PSB Fitness training can help you

Not seeing results you want from your workouts? Need help mastering proper exercise form? Do you have a small budget but need affordable personalized training? Then come join us at PSB Fitness. PSB Fitness is an affordable option that offers expert fitness trainers. They will help to educate and motivate you to reach your fitness goals.

Fitness trainers at Psb Fitness

 

Our trainers Jessie and Matt, are former Sheridan Alumni. They understand the busy life of a professional and a college student. Jessie and Matt have extensive fitness training experience. Matt has five years of experience and is a certified personal trainer. Jessie is a former fitness instructor at GoodLife Fitness. He also has five years of experience.

At PSB fitness, you do not have to break your budget to get expert fitness training. Our trainers will help you to create fitness plans that can target your fitness goals. Whether it is to relieve stress from upcoming exams or gaining strength to keep up at work. Or if your goal to train for your next team event or to maintain your health.

The benefits of  PSB Fitness’ affordable fitness trainers:

Budget-friendly

Our fitness trainers are budget-friendly at $45 an hour 2 hourly sessions a week. They also offer the option of four 30-minute sessions.

Learn the correct exercise form from personal trainers

Executing exercises with proper form reduces the risk of injuries. It applies to both beginners or someone who exercises routinely. They will show you the correct technique, to use exercise equipment and lift weights.

Motivation

If you feel stuck in your fitness journey, our fitness trainers are here to help. They will be with you every step of the way. They streamline your fitness routine until it is natural for you. The fitness goals that you strive to achieve will be that much more reachable.

Supportive personal trainers

Our fitness trainers do not just tell you what to do. They walk you through the workouts and even join you. It will give you an extra push of moral support or a sense of competition. If you have questions, our trainers are also available for consultations and advice.

Help create stress-free personalized workouts

Fitness routines are never one size fits all. Everyone has individual goals and time to work out. Our fitness trainers make sure to create simple routines. These routines can take all the stress from your workouts.

Create a simple personal training schedule

If you have problems setting a solid routine, PSB fitness trainers have your back. They can help you create the perfect schedule that fits a busy lifestyle and meets your goals.

Why Join PSB?

We offer a variety of affordable stress-busting exercise programs that include:

  • Boxing equipment and classes for stress relief
  • Relaxing yoga classes
  • Weight training equipment
  • Cardio equipment
  • Instructional quick work out pamphlets (also available on the website)

 

PSB fitness offers two tiers of fitness memberships

  • Classic fitness —  $20
  • Premium fitness  — $45

How to join PSB Fitness

Register in person at one of our two Sheridan campus locations!

Or

Sign up directly through our website.

After you sign up, your membership card will be there for you to collect on the way to your first workout.

 

PSB fitness locations:

PSB FItness Gym Sheridan Brampton Mississauga Campus
Picture of the Sheridan campus

Hazel McCallion Campus

4180 Duke of York Blvd
Mississauga, Ontario L5B 0G5
Telephone: 437-550-2931

Sheridan Davis Campus

7899 McLaughlin Road
Brampton, Ontario L6Y 5H9
Telephone: 905-459-7533

Exercise your stress away with our fitness trainers by signing up for PSB fitness today!

For more exciting updates, follow us on our social media:

           

PSB Fitness Mississauga | Best Gym Experience in Campus

New Workout Place at PSB Fitness in Sheridan

PSB Fitness has established new gyms for students and employees to enjoy at Sheridan! The locations are set at Hazel Mccallion Campus and Davis Campus, we ensure you can get the most comfortable fitness experience here.

We provide high-quality gyms for members who pursue the quality of life and like workouts, PSB Fitness Mississauga, meet a different you. 

 

Find Any Fitness Equipment You Need

PSB Fitness Mississauga equips a majority of exercise machines that are new and comprehensive.

You can find:

  • Training Bench
  • Dumbbell Set
  • Barbell Set
  • Kettlebell Set
  • Pull-up Frame and Bar
  • Treadmill
  • Stationary Bicycle
  • Fitness Ball
  • Rowing Machine

Do not need to worry if you do not know how to use equipment since we have professional tutors to guide you! Once you are familiar with it, you will enjoy yourself.

All the equipment is free to use!

Different Course Options!

Fitness classes are a great way to get started, achieve goals, or change routines. Our certified instructors ensure that you can motivate to learn the right form and fun!

  • Cardio:

Our energetic cardio class trains your whole body and gets your heart pumping. To stay motivated, push your limits and burn calories through various endurance training courses.

  • Strength:

Regardless of your level of fitness, meet the challenge with the power of life. To build muscle, achieve weight loss goals, also maintain your bone density.

  • Cycling

Exercise bikes can help us burn calories during exercise, burn calories. Moreover, have different fat-burning efficiencies by adjusting resistance, speed, and time.

  • Flexibility and Mobility

Design to lengthen and strengthen muscles, release tension. It can also promote your stability.

  • Personal Trainer

We also provide courses individual-to-individual, a personal trainer can best help you to customize a fitness plan. Expensive but worthy. Recording your personal physical differences, a tutor will guide you where you should improve.

Diet Food at PSB Fitness

Muscles are a sign of fitness

PSB Fitness Mississauga provides customized diet food for every member!

Many people want to be muscular. Except for workout, a proper diet is also more important, to choose the right food and its kilocalorie proportion.

Having a balanced, well-balanced diet and choosing healthy, low-calorie foods will keep you full and keep you going through the seemingly endless cycle of fat loss.

Do you have any ideas about how many calories you take for a meal? A large fries with a large coke and hamburger will reach 1200 calories! However, if you try our diet sandwich can only intake about 350 calories!

 

Learn more at https://sheridanbruins.com/general/HMC

We are welcome you to join the PSB Fitness club!

24-hour gym with professional trainers in Sheridan college Brampton

The fitness world is full of a lot of gimmicks and promises because working out is hard work, and if there’s one thing human history has shown us, it’s that humans love to do a good workout. When it comes to fitness “hard work” means getting into the gym, banging weights around, laying down miles, not eating trash, and making the effort to cut fat and make gains. For this hard work and improvement in the gym, we are launching a 24-hour gym with professional trainers in Sheridan college Brampton.

Professional trainers:

24-hour gym with professional trainers in Sheridan college Brampton
24-hour gym with professional trainers in Sheridan college Brampton

Sheridan College, Brampton is providing professional trainers which will provide the best workout and will help in building one’s career. The trainers are highly qualified and have several skills to control any type of problem. The skills include:

  • Knowing how to engage, manage, and direct people and teams.
  • Communicating with clarity, precision, and influence.
  • Using creativity to handle situations on the spot.
  • Identifying and measuring the different results of training.
  • Speaking to an audience with confidence and control.

 

24 Hour Gym Excel:

24 hour gym with professional trainers in Sheridan college Brampton
24 Hour gym availability

Apart from professional trainers, Sheridan college is also providing 24-hour gym availability for the students and other people. Joining a 24-hour gym could benefit in several ways:

  • Supreme Scheduling Flexibility – Joining a 24-hour gym provides superior scheduling flexibility. Customers get to work out whenever they want-whether it’s early in the morning before work, late at night, or during the day. They should forget shifting their day around just to make it to the gym when the lights are still on. Anytime Fitness also makes it easy to burn calories and tone muscles at any time of day or night.
  • Consistent Motivation – Knowing that the gym is open 24 hours a day leaves no room for excuses. It’s easy to skip the fitness class or treadmill time when workout opportunities are limited.
  • Faster Goal Achievement – Getting to work out at any time is not only highly motivating, but it will also enable the consumers to reach their goals faster. They will burn calories and strengthen their muscles regularly, as well as get fit in a shorter time span. Whether they want to define their abs, lose their stubbornness, or simply have more energy, they will achieve their goals all the faster in this gym.

 

Costs and Packages:

Professional trainers at 24 Hour Fitness vary in price depending on the number of sessions you purchase, the length of each session, and the individual trainer. Packages start around $200 and can cost more than $2500.You cannot buy a single training session at 24 Hour Fitness and all sessions sold in packages must be used within six months of purchase. One-on-One, partner, and small group training sessions are available.

Training Packages at 24 Hour Fitness:

Professional Trainer (50-Minute Sessions)

  • Starter Package (include four sessions; first-time trainees only): $200 to $270
  • Four sessions: $330 to $500
  • Eight sessions: $600 to $900
  • 12 sessions: $900 to $1100

 

Offers and Discounts:

There are various offers given by the Fitness gym. Members and Sheridan college students will get the first two classes with a professional trainer for free and get additional discounts on the packages and passes. They could get a 7-day pass just for $50 and a 30-day pass for $130. To apply for membership you could fill out the membership form at Sheridan college Fitness gym, Brampton or could apply online at https://three.psbdigital.ca/. Follow the fitness gym page on Facebook, Instagram, Twitter for more updates on sessions and offers.

 

The Fitness gym is also offering an application where people could do different types of things and activities and could track them by using the app launched by the gym recently. To access it and to understand it better visit https://three.psbdigital.ca/new-fitness-program-by-psb-fitness-for-sheridan-college-students/.

 

NEW PSB FITNESS APP-SHERIDAN COLLEGE STUDENTS

  •   NEW PSB FITNESS APP- SHERIDAN COLLEGE STUDENTS

As we know that in this Covid-19 situation everything is going online from studies to work so its become important for us to mix up in these situations and our Sheridan college as well is online so in order to keep ourselves healthy and active we launched a new app called PSB Fitness.

Stressed due to Virtual studies

 

You might not be able to make it to the gym as much as you used to, but that doesn’t mean the workouts have to stop. So, in order to solve this problem Sheridan launched a app called PSB Fitness app which will be very helpful for them in these situations.

PSB fitness app

Run faster, bike farther, swim better, trim down, or bulk up. However, this app will help you keep your commitment to physical fitness.

         APP FEATURES

  1. It will be a hands-free audio coaching where you will find pre-recorded workouts for different fitness levels.
  2. It can be connected to your smartphone app like apple health to track your workouts and calories burned.
  3. Meal planner will also be in the app
  4. You can customize your workout reminders
  5. 50+ yoga exercises with detailed explanations
  6. You can connect to a personal trainer of Sheridan if you have any questions regarding any workouts or exercise.

So those are some features of the app. This app will be very easy to access if you are Sheridan students you need to just login with your Sheridan student number and password and it will open a premium free version to you. But don’t need to worry if you are not Sheridan students you can access our premium version for just $4.99/month which is a very less amount to access all our premium features.

       If these features interest you, please download our app on app store or play store.

If you want to join our fitness programs, please visit our website

https://three.psbdigital.ca/new-fitness-program-by-psb-fitness-for-sheridan-college-students/

 

WHY THIS APP IS IMPORTANT TO YOU

Student life involves a lot of responsibilities and maintain a work life balance is important and as a college student staying mentally active is as much important of being physically active. If your body is not feeling well or you feel sluggish, tired it means your mind is going to be same. Exercising regularly will help us to improve our mental and social wellbeing.

College students doing gym to keep themselves healthy

This app will help you to achieve the fitness level you want starting from basic to hardcore trainings and there will be no. of exercises you can do at home to stay fit and active not only these this app has a special feature which is calorie counter from where you can count the calories you are getting from the food and it includes 9000 menu items to choose from so it will help you to calculate the desired calories you need per day.

 

Apart from this it will help you to build your daily exercise routine which is very important because there are 90% chances that you will do exercises one or two days and after that you will follow your regular routine but this app will delete your current progress if you missed any day so by this way this helps us to stay consistent with our routines

 

 

You can also connect with us Facebook, twitter and Instagram to follow us to get more update about these things. Any questions please contact us!

 

 

Health is wealth

Introduction

In todays era, healthy lifestyle and fitness is the necessity of life. If the person is Healthy then he can work and earn money that’s why there is a old saying ”health is wealth”.

 

Problems

Unhealthy persons face a lot of difficulty in their lives both mentally and psychologically, some unhealthy people have potential risk of getting life threating debases.

Some of the disease are as follow:

  • diabetes
  • obesity
  • knock-knee
  • stress and depression
  • respiratory problems
  • heart strokes
  • sleep Apnea
  • osteoarthritis
  • sexual problems
  • social isolation

 

There are many other diseases  which are under research. Scientist believe that there many other undiscover life threatening risk of unhealthy lifestyle.

 

Solutions

 

To curb all the problem associate with unhealthy lifestyle. We all need to change our bad habits and follow healthy regime. But, many people buy expensive supplements and boring diet plans to follow. Whereas, we at PSB fitness help our customer with citify proven workouts and eating plans.

 

Workouts

  1. Strength training- we offer 5×5, 3×5 and many other strength training programs.
  2. Cardio- people who wants to increase they stamina or build up there endurance they can use our cardio program.
  3. Bodyweight training- we also have bodyweight turning programs for gymnasts.
  4. Yoga- we also have a yoga instructor.
  5. CrossFit- for athletes we also have CrossFit training programs.person lift barbel

 

Offers-

We here at PSB fitness have many offers-

  1. Students discount up to 30%
  2. Veteran discount
  3. Discount on supplements
  4. Free fitness programs during COVID-19

 

Rivalries :

 

We will held arm wrestling, push up , dead lifting , power lifting etcetera completions on the every other week premise along these lines, in this way the PSB exercise center buffs will challenge their rival and beat them, at that point they will feel propelled just as acquire endowments in the getting sorted out occasions.

 

Virtual preparing :

 

As we as a whole realize that nowadays the COVID-19 pandemic severely impact the all business thus, we pick virtual preparing projects to serve our individuals by giving video instructional exercises on the technique for doing works out, diet plans, which protein they should take as indicated by their actual capacity. We additionally give email and contact data for the enquiries.

 

Favorable circumstances of virtual preparing :

 

In this manner we will serve our clients just as adhere to the principles and guideline of the authorizes like 2 meters separation strategy and cover face by covers.

 

Online administrations

 

In the event that individuals don’t wish to come to rec center we additionally give internet preparing. We have web based preparing projects of various levels. In online projects we offer full help like supplements, fitness coach, video instructional exercises of how to perform practices and wide scope of food plans. During this pandemic we are giving limits on internet preparing programs so everybody can exploit it. We additionally selling free PSB printed face veils to our clients who purchases our online projects.

 

CALL TO ACTION

 

as we offer plethora of services to our seekers so, this is a perfect time to grab our offers like free training programs for week. If you like our content please share and follow us on Facebook, Instagram, twitter, pint rest and YouTube, do not forget to press the bell icon for the daily updates.

Internal links-https://three.psbdigital.ca/mission-mind-and-body/

External links-https://www.sheridancollege.ca/about/campus-locations/davis

 

 

Nutritionist for PBS Fitness Gym Members

Nutritionist for PSB Gym Members

and Sheridan Students

gym

Nutrition can be daunting and confusing. We know how difficult it can be to maintain a healthy diet during our busiest days.

Meet one on one with our nutritionist when you join our gym!

PBS fitness has partnered with Sheridan College to create a new and dynamic gym.

That’s why we offer our nutritionist for all of our gym members and Sheridan students at PBS fitness.

nutrition for students

 

 

Our nutritionist works with our personal trainers to develop specific meal plans that reflect your fitness goals.

Firstly, you will have a one on one meeting with our nutritionist.

Here we will discuss your goals and dietary restrictions.

Secondly, we will develop a diet plan to reflect your goals.

Our nutritionist will provide recipes to cook meals and links to grocery stores to buy products.

Lastly, you can monitor your success through our cloud app unique to PBS fitness.

When you download the cloud app you will be able to access information from your nutritionist, keep daily logs which track your diet, fitness, mood and energy. As a result we will use this information to continue to develop meal plans that change as your goals change.

PSB fitness aspires to reach all areas of health and fitness through our innovated uniquely designed gym. We offer a diverse array of fitness options for students and like minded people. Diversity is important to us as we all have different goals when it comes to fitness. 

Here at PBS fitness you can expect to find;

Nutritionist

Develops meal plans and recipes for students and members. Ask our nutritionist for expert advice on managing stress and anxiety. A nutritionist is an important part of your fitness journey.

Facilities

At PBS fitness you can find indoor sporting facilities for basketball, soccer, tennis and more. A designated cardio and weight rooms.

Fitness Classes

Cardio Classes

Weight Training

Cross-Fit

Yoga

Zumba

Sports Therapy

Helps to prevent injuries and treat sport injuries. Provide breathing exercises and more.

Cloud App

Our cloud app will help keep you on track. You can find personalised workout routines, tutorials, and hand picked recipes provided by our nutritionist.

Location

Our Mississauga location has paired up with Sheridan College.  PBS fitness is easily accessible for Sheridan Students and and the Mississauga area.

 

We have your fitness goals covered!

We’ve have your fitness goals covered!

It is important to take the time to listen to your fitness goals and understand what is important to you in order for us to help you achieve your ultimate fitness goals. 

 

stress

Did you know that your diet can affect your mood?

Did you know that your diet can affect your mood?

Exams and test anxiety are extremely stressful at peak times for students. Our nutritionist works closely to students and develops meal plans for students that are nutritious, quick and easy.

Meal Plans for Sheridan Students

Check out Harvard’s list of vitamins to understand how they work in our bodies.

We want to provide an affordable healthy option for students so you can manage your stress. A healthy diet and exercise routine are proven to help reduce stress and enhance students’ academic ability.

student

  What We do!

  • Our nutritionist designs weekly and monthly meal plans and recipes
  • Meal plans for; busy students, managing anxiety and stress, weight loss, reaching ultimate fitness performance
  • Work co side our personal trainers to achieve fitness goals
  • Able to provide nutritional advice for all dietary restrictions
  • Accessible through our cloud app.
  • Affordable for Sheridan students

Join PSB fitness to meet with our best on site nutritionist and 

achieve your best today!

Call us at 905-123-4567  or e-mail us at psbfitness@sheridancollege.ca 

and speak to our of our specialists about membership options