Tag: fitness

Best protein pancakes in Mississauga

 Best protein pancakes in Mississauga

Best protein pancakes in Mississauga

Concept

Raise your hands if Pancakes are your go-to breakfast!

So the basic idea of introducing high protein pancakes in Mississauga can create a huge impact on people who usually take breakfast pancakes as an unhealthy option.
And it can be changed, so to change their mindset and shift to a meal which is not only tasty but filled with organic ingredients.
So these ingredients are not only healthy but at the same time they satisfy the taste buds and are prescribed to be consumed by all the age groups.

Best protein pancakes in Mississauga- at PSB cafe

So when we look at the trend as well as a new lifestyle of being healthy and eating the right food.
So in order to cater the needs and requirements of the people, five types of protein pancakes are introduced-
1. Double chocolate protein pancake.
2. Strawberry protein pancake.Flourless Banana & Protein Powder Pancakes - Nourish & Tempt
3. Honey and vanilla protein pancake.
4. Irish coffee protein pancake (Helps you cure your caffeine needs in the morning ).
5. Mango and honey protein pancake.

So these above are the types of protein pancakes that have been introduced, and with the increasing needs and varied varieties of ingredients.
Talking about the types that we currently serve:-
1. Double chocolate protein pancake– So this includes fresh dark cocoa powder and low calorie chocolate chips with eggs and  flavored yogurt.

2. Strawberry protein pancake– So this one includes the organic strawberries with almond milk and yogurt with maple syrup.

3. Honey and vanilla protein pancake– So this one we add almond milk with baked oats, sugar free low calorie vanilla yogurt and eggs.

4. Irish coffee protein pancake-So this includes dark roasted coffee beans with dark cocoa powder with eggs and  oat milk.

5. Mango honey protein pancake– So this one is for the health conscious people and it includes organic mangoes with freshly brewed honey with baked oats and eggs.

Benefits of using organic products

All the ingredients used are all organic, fresh and without any preservatives so  using natural and organic products not only adds up a boost to the present health condition but also helps you have a good healthy lifestyle.

And a great Gut health which is a very common and untouched problem that a lot of people have. So to cure it consuming natural products is recommended because of it’s benefits. And apart from physical benefits it also helps one mentally, as it  gives a boost of dopamine in the body.
And researches say that every time one eats something that is not only healthy but also something that satisfies their taste buds, so their body releases a feel good hormone which affects their mind mentally and  laying a good and positive effect on the brain.

So the main focus is not only bringing physical benefits but mental benefits as well and to support the above point, all of this is covered by the amazing team at the cafe that is super friendly and makes one feel like home, So to avail such benefits visit the cafe at the given location below.

Claim your coupon

 

 

Affordable Fitness Clubs in Mississauga Near Sheridan college

Affordable Fitness Clubs in Mississauga near Sheridan College. We are the most affordable fitness club in Mississauga, We are Located at Sheridan college. Are you Looking for an affordable way to exercise? Look no further PSB fitness has amazing deals that you can’t resist. We have many services and products that we know you’ll love. We offer a monthly member ship as well as some amazing fitness classes. Once you Join Our Gym you will leave feeling great and confident after every session.

Become a Member Today!

Feeling Great well getting fit, fitness Club Mississauga

About PSB Fitness

PSB Fitness is an affordable gym located on Sheridan campus in Mississauga. At PSB fitness we understand with the stress and busyness of school it’s not always easy to find the time for the gym. We as a company have made it our mission to make this gym such a positive and motivational place to work out. For Sheridan staff and students, we have discounted the price of there memberships. Our Regular Memberships are still at an affordable price. PSB offers many features and amenities such as Personal Training, an onsite nutritionist, and many fitness classes. We have a classes for everyone, there are classes such as yoga, Zumba, kick boxing, spin classes, and cross fit.

 

Co-op Opportunities

Since we are located on Sheridan campus, we have created a coop program for students. This program has allowed students to learn more about there future careers and develop the necessary skills. We encourage students to take the initiative and gain that work experience. Students from a variety of programs have joined our Co-op, we have had students in Marketing, Finance, Human resources, and many other programs.

Fitness Classes

Our fitness classes run on a set schedule from Monday to Friday. Most of the classes start at 11am and run till 7pm. Each class has a minimum of 10 people and a Maximum of 40. Our instructors give a detailed outline of that will take place in each of the classes. The instructors are trained professionals and can move at the pace of each group and motivate each person to work there hardest. We Have separate rooms for each class with different capacity depending on the class and what the member is comfortable with. We have made it one of goals to make these classes every enjoyable and motivational for the members. With this goal in mind we have installed different lights that also go along with the music to make the experience that much better.

Personal Training 

PSB Fitness offers a free consolation where the member gets to meet the trainer, go over their goals, and ask any questions before moving forward. We offer 1 hour sessions. Our personal trainers are trained professional and are prepared to help you work towards your goals. Our professionals are here to help you see results and that is exactly what they will do. We are dedicated to making these sessions easy and enjoyable so we have invested in the best quality equipment.

 

Services and products Available!

  • Monthly Membership
  • PSB Merch
  • Fitness classes (Zumba, Kick Boxing, Yoga, and Many more!)
  • Personal Training
  • Nutritionist

 

Affordable classes and Personal training in Missisauga

Affordable Prices 

Monthly Membership for students and staff $9.99

Regular monthly membership $19.99

Fitness classes

  • 2-week trial $39.99
  • Monthly unlimited use pass $59.99
  • 10 visit pass $29.99

PSB Merch

  • Gym bag $9.99
  • T-shirt $5.99

Personal Training

  • $40 Per hour session

 

Come Join Us!

Affordable Fitness Clubs in Mississauga near Sheridan College

Hours of Operation

 

Monday to Friday 6am-11pm

Saturday and Sunday 6am-8pm

 

We are located at the Mississauga Sheridan campus 4180 Duke of York Blvd

 

 

References 

Karachiwala, Y. (2020, April 25). Feeling too lazy to work out alone? try these fun exercises with a partner. The Indian Express. Retrieved March 15, 2022, from https://indianexpress.com/article/lifestyle/fitness/workout-with-partner-exercise-yasmin-karachiwala-6379068/

UHC Newsroom. (2020, December 10). We’re all in this together – the benefits of group fitness. Newsroom. Retrieved March 15, 2022, from https://newsroom.uhc.com/health/Group-fitness.html

Affordable training and fitness in GTA with student pricing

Stay Fit, Stay Active, Choose PSB Fitness

Calling all college students to the PSB fitness club, which offers affordable training and fitness in GTA for you to stay fit and get into better shape. Get free training sessions with professional, experienced trainers for one month when you buy the membership! We have new equipment and a great space to give you a perfect environment to work out and achieve a healthy lifestyle.

There is a new PSB Cafe outside each gym facility where you will find protein-rich meals and energy drinks to grab before you work out. The newly opened gym facility has a variety of equipment to help you work out and there are fitness sessions running every week. Our facility offers equipment including the following:

  • Training bench
  • Dumbbell set
  • Treadmill
  • Fitness cycle
  • Barbell Set
  • Rowing machine
  • Low-impact treadmills
  • Ellipticals and more

Besides the equipment, we also have group fitness classes, namely Bootcamp, Core, Bodyfit, and Total fit. These sessions are complementary to the membership and are conducted by our experienced trainers. You can join group fitness sessions by signing up on the PSB Fitness website! Our expert trainers are available all the time to support you in your fitness journey.

group workout class

Image source: https://twitter.com/YMCAGTA/status/1236322794826276864/photo/4

The monthly membership fee charges you $40 per month, including taxes for all the services. Also, the facility offers a very affordable, weekly subscription option to college students. The rate is $12 per week with free personalized training services.

The budget-friendly pricing option offers multiple benefits like access to the gym facility and equipment. There are personalized training sessions and expert guidance from trainers at no additional charge. The prices are cheaper compared to other gym facilities in Brampton and Mississauga and offer all services under one umbrella. You can learn more about the products and pricing on the PSB Fitness website or our social media accounts or just drop by the gym to take a look.

gym facility

Image source: https://www.ymcanorth.org/health__fitness

The gym facility is located in the Hazel McCallion and Davis campuses of Sheridan College. It is an accessible area with close proximity to the bus stop which makes it easier to commute. The parking space on campus is also nearby for the better convenience of students and staff. Having a gym right on campus makes it easier for Sheridan students to work out before or after class. When passing by the gym, you will feel motivated to stay fit when you see others working out. It is also a great way to meet other students during the group fitness classes, or to work out with your friends!

The facility in Davis campus is on the first floor of the B Wing and has a vending machine outside to grab a protein bar or energy drink. At the Hazel McCallion campus, the gym is located in the C Wing on the second floor.  This wing is close to the parking area on campus and has easy access to the elevator. The vending machines outside the gym are fully stocked with protein bars and energy drinks. This helps you to quickly grab some energy before sweating out and burning your calories!

We have put up flyers with all the information about the new gym facility on all Sheridan campuses for you to take a look at! Check out our free trial sessions and weekly events. You will also get a $10 credit towards your membership for referring a friend. So, come and check out our space and avail yourself of the multiple benefits and services to start an active lifestyle! You can also catch a sneak peek into the facility by visiting our social media pages on Instagram, Facebook, and Twitter.

 

Students Fitness Gym in Mississauga and Brampton

PBS FITNESS

Conveniently Fit!

Fitness PBS 2022 Student
PBS FITNESS LOGO

Welcome!

PBS Fitness is a gym dedicated to giving its members the best experience. We have a state of the art gym equipment. We have trainers with years of experience. Our staff is welcoming of all gym-goers and strives to give our members a great experience every single time. We are conveniently located for Sheridan College students. We have a large focus on giving students fitness tips for the Gym. Student Fitness Gym in 2022!

 

 

Locations

 Davis Campus – Brampton

 Hazel McCallion – Mississauga

 

 Meet the Team!

Fitness Students Gym
Kyle Fitness Instructor

This is Kyle.

He’s a fitness instructor with over 7 years of experience

 

 

Fitness Student
Matt Personal Trainer

This is Matt

He is a certified personal trainer with 5 years of experience.

 

 

Blog Posts

 Balancing School and the Gym for Student Fitness

Students have a very busy life. They must juggle multiple responsibilities while maintaining their grades, mental health, work, and more. Amongst such a busy life oftentimes students aren’t able to find time for the gym. In order to incorporate the gym, students must create a schedule that will help them balance everything.

A common misconception is that in order to see results from the gym you must go every day. In reality go to the gym every day, for students to the corporate gym into their schedules thing to pick up certain days that work for them and keep them consistent. . We suggest speaking with a fitness instructor that will help students create a workout plan that will work with their busy schedule.

That way working out will not come in the way of their other priorities. Another great way to do it so be able to include the gym into their workout it’s by finding gym guys conveniently located near their school are home.  Our gym is located on two Sheridan College campuses. This is a great opportunity for the students of Sheridan College as they can go to the gym easily as our gym is on their campus. Let’s increase Student Fitness Gym in 2022

 

Mental Health, Its Connection to the Gym and Students

Mental health has gained the importance that it has needed in recent years. Everyone is slowly becoming more self-aware and understanding that mental health is as important as physical health. New ways to help people deal with their mental health needs have been created. While some ways are new the gym is not one of them. Only recently has the tie between mental health and the gym has been brought to everyone’s attention.

Maintaining or achieving one’s body physically is very helpful. It helps create a positive body image which in turn affects mental health. Our gym is located near Sheridan College which is convenient for students as they can help their mental health and release stress by visiting the gym.

 

Menstruation and the Gym

 Billions of women experience periods around the world. Many say that when women are on the period they should not work out. That is not true, women can work out while on their period. It is entirely up to the woman if she would like to work out or not, for instance, some experience way more extreme periods than others.

We encourage our gym members to get in contact with a fitness instructor and learn certain exercises that will help in elevating periods of pain and make their workouts fit them.

 

Tips, Tricks, and Facts

Chia seeds are very healthy and nutritious

A calorie deficit is a great way to aid in weight loss

Try mixing greens into your everyday food

Young women’s casual volleyball club with gym membership Brampton

Young Women's Casual Volleyball Club With Gym Membership Brampton A Young Women’s Volleyball Club with Gym Benefits

At PSB Fitness our highest objective is always to help our customers reach their overall body and fitness goals. Whether your goal is weight loss, endurance, strength, or anything else. We provide a multitude of activities, classes and amenities to help our amazing audience to reach their personal goals. Including our young women’s casual volleyball club, with gym membership, Brampton and Mississauga locations. As well as classes taught by professionally qualified athletes and personal trainers. We provide personal training sessions in the gym as well as volleyball lessons for young women just starting out, or those who wish to perfect their performance.

Volleyball Club + Gym Membership Package Deal

At PSB Fitness we pride ourselves in providing our customers with the best bang for their bucks. For the most part around the GTA,  you can either join a gym or a volleyball league, it is rare that you’ll find both. That’s where we come in, we allow for the best of many worlds as we allow for our customers to play casual volleyball or in a recreational league, and workout in the fitness center all under one roof with our young women’s casual volleyball club with gym membership, Brampton and Mississauga locations included.

Now at this point you may be wondering. “Won’t this cost me an arm and a leg?” That’s the best thing about PSB Fitness, it won’t! While normally you can expect to pay at least $150-$300 to join a volleyball club for a season, then add the cost of a typical gym membership at $40-$80 per month, we provide a package deal to join our women’s volleyball club for a season for only $100 plus the cost of our gym membership which is$50/month. Those who do not want to participate in the club but would still like to play some volleyball with a friend are free to do so with only our gym membership.

Workout With Friends

Speaking of playing with friends, we allow our members to bring a friend with them. Whether that is to workout or to play some volleyball, or just enjoy our tanning and massage beds. This of course comes at no extra cost as we believe that things are more fun with friends. That is what we are all about at PSB Fitness, above all we want our members to have fun!

It’s important to us that our customers are as dedicated to their health and fitness as we are. While we understand that some prefer to work by themselves, we also understand that there are some that prefer to exercise with friends and we would like to reflect that. Achieve your body goals without sacrificing your social life. Get tanned, toned and relaxed beside your best friend with open-access to our state of the art tanning and hydromassage beds for only an extra $10/month on your membership fee.

 

Young Women's Casual Volleyball Club With Gym Membership Brampton

 

Frequently Asked Questions

Is there a men’s volleyball club as well?

Unfortunately we do not have a co-ed club or one exclusively for men at this time. We do allow male PSB Fitness members to use the volleyball court for practice or recreational play. Men are also welcome to spectate and support our great women competing in the league.

Where Can I Take Advantage Of This Volleyball Club With Gym Membership Package?

Those who would like to get involved with our PSB Fitness family at the best possible deal. Can sign up for our young women’s volleyball club and gym membership at a reduced rate per season either at our Brampton or Mississauga locations. Or online at https://three.psbdigital.ca/psb-subscription/.

Can I join the volleyball club without joining the gym?

Females looking to join our women’s volleyball club without a gym membership will be pleased to learn this is possible. For a rate of $150/season, women get to participate in the volleyball club’s 10 week season as well as access to the court at any time for practice.

If you have any other questions regarding, availability, fees, rules etc. Please reach out to us on Twitter at https://twitter.com/PSB3Digital or on Instagram at https://www.instagram.com/psb3digital/.

Beginner-Friendly Gym at HMC with Trial Available

You heard it right, there is a beginner-friendly gym opening at Sheridan College HMC campus with a free trial available to all newcomers! Whether you’re a total newbie or have been to the gym a few times already, PSB Fitness is providing free one-month trials to give you a safe, beginner-friendly space to reach those fitness goals you’ve set for yourself this year. All within walking distance of Sheridan College HMC campus! Stick around to the end of this article to learn how you can earn a free trial of PSB Fitness’s membership and what perks you can receive as a member! If you’d like more information about what PSB Fitness offers, you can check out our website here!

New Runner at Beginner-Friendly Gym

PSB Fitness Gym Membership Perks

A gym membership can help people to achieve their fitness and health goals no matter whether they’re a newcomer or an experienced gym-goer. Having a gym with the right features and amenities to suit your personal life and goals is key to making the gym a great experience. PSB Fitness is your local beginner-friendly gym at Sheridan College HMC with a free membership trial available and can offer you the following:

– Beginner-Friendly Environment

– Extensive Gym Equipment for Strength, Cardio, and Conditioning

– Weekly Fitness Classes (Aerobics, HIIT, Zumba, Pilates)

– Educated and Trained Staff to Assist You and Answer Your Questions

– Access to Shower Facilities and Locker Room

– Walking Distance from Sheridan College HMC

– Free Parking

– Free Wi-Fi

– Discounts on Personal Training Sessions

 

Things Beginners Should Bring to the Gym at HMC

Beginner-Friendly Tips For Your Gym Visit to PSB Fitness at HMC

Before You Go

As a beginner, it can take a lot of courage and motivation to walk into the gym for the first time. That’s why we’ve prepared this list of things you should know and prepare before your first visit at PSB Fitness!

  1. Schedule Ahead

Pick a date and time to go to the gym! Make sure that you’re available and won’t have any surprise plans or excuses to miss out on your first day. The more easily it is incorporated into your schedule and route, the more beginner-friendly it is as there will be less resistance before your visit. For Sheridan College staff and especially students, PSB Fitness is located nearby HMC campus, making it convenient to stop by for a workout.

  1. Plan Your Workout!

Try to have a few set beginner workouts or exercises that you would like to test out before you head into the gym! This can be found be either looking online or on the PSB website where we have articles about various beginner-friendly workout and fitness plans. Focus on workouts that will help you reach your personal goals. If you’re looking to increase your stamina and gain more energy, search for cardio or HIIT workouts. If you want to build muscle, try strength training exercises. Here are a few examples to get you started: 4-Week Beginner Program, The Perfect Full-Body Beginner Workout, and Beginner Strength Training.

  1. Bring a Workout Bag

The day or night before, prepare a workout bag. Pack a set of comfy workout or active clothing that’s weather appropriate, a water bottle, towel, light snack, active footwear, headphones, and hygiene products. Bonus points for bring a reusable and refillable water bottle! If you’re planning to use the shower facilities, make sure to bring your soap, and hair products where necessary.

  1. Don’t Forget to Eat

Many gym beginners don’t realize that they need to fuel their bodies. Many will tend to forget that they need to eat especially before a workout. So, remember to eat a light meal before heading into the gym. You can also try pre-workout drinks and powders that can help enhance your gym visit.

 

When You’re There

A lot of newcomers can feel out of place in a gym. Here’s a few tips to help you combat that and feel more comfortable when you visit PSB Fitness!

  1. Remember to Stretch

When arriving at the gym, lots of beginners will jump right into their workout and skip this important step. Always remember to take a few minutes before starting your workout to stretch. This will help loosen up your muscles and get your blood pumping. Stretching will help to prevent injuries and make your workout even more effective.

  1. Ask Questions!

PSB Fitness staff is here to help. With years of experience, education, and training, we can provide you with valuable knowledge. It’s common for beginners to be confused with some of the equipment available at the gym. If that sounds like you, please reach out to one of our staff so that we can help guide you on how to effectively use the equipment. Our gym is beginner-friendly, and we have a no tolerance policy for judgement and harassment. So, don’t be shy!

  1. Clean Up Your Equipment

Please be courteous of other gym members by putting away and resetting any of the equipment you use back to the way you found it. This will ensure that all members are in a gym environment that is safe and clean!

 

Training at Beginner-Friendly Gym

Free One Month Trial Gym Membership at Sheridan College HMC Location for Beginners

At PSB Fitness we know that gyms can be a big financial investment. Which is why we offer beginners and first-time gym-goers a free one-month trail gym membership to acquaint themselves with our services. Get to know how PSB Fitness’ Sheridan College HMC campus location fits into your personal life and daily schedule. This is a judgement-free zone for all gym and fitness beginners. So, if our gym is not a good fit, you can cancel your membership with no fees.  PSB Fitness is your beginner-friendly gym at HMC with trial available for anyone of any experience!

Come visit us at PSB Fitness to see if our gym is the right fit for you! And to claim your free trial, all you have to do is present this article on your phone or mobile device!

Intense Kickboxing Class with Free Trial in Brampton

What is Kickboxing

Kickboxing has become a popular activity in the past decade. It’s no longer a sport only for professionals or those looking to train competitively. This sport has become a favourite for those looking for some upbeat cardio mixed with strength training. This sport will keep you on your toes while also teaching your self-defense methods that will keep you safe. PSB Fitness offers an intense kickboxing class with a free trial in Brampton. If you’ve never done kickboxing before and want to know if kickboxing is right for you, be sure to read on. 

Woman Intense Kickboxing

Benefits of Kickboxing

There are many benefits to Kickboxing classes. The kickboxing classes at PSB get you moving! These classes are intense cardio, strength training, with lots of movement and self-defense all together in one really great class. There are a lot of great benefits to kickboxing. The movement required during our classes will get your heartbeat up and get your sweat going! If you’re looking for some exercise in a fun environment, you’ll find it at our intense kickboxing classes. You’ll have your arms up and your feet moving while learning the skills to throw a punch or make a kick. These classes are great for getting in your weekly exercise. Kickboxing isn’t just great for building muscles or getting a sweat going. These classes will work on your coordination, flexibility and balance.

Finding the Right Kickboxing Class

You’ve decided you’re up for the challenge of an intense kickboxing class, that’s great! But just where do you find a kickboxing class? And, which class is best suited for you? These are really great questions to ask prior to suiting up for a class. It’s important to keep in mind your abilities when choosing a kickboxing class. If you’ve never done a kickboxing class, it’s best to find a class that is geared towards beginners. Even with your gear on, there is a possibility of getting hurt. This is especially the case if you were to partake in a class that was beyond your skill level.

It would be a good idea to talk to the trainer at the beginning of the class to find out what level the particular class will be for, and to let them know that this is brand new for you. If you’re a kickboxing pro, find a class that’s upbeat and intense! You’re ready for a challenge and the class you take should give you just that! At PSB fitness we offer two levels of Kickboxing Classes. We have a kickboxing class for beginners, as well as an intense kickboxing class for those who are up for a challenge. Our classes are offered at the Brampton location, which is located in the Sheridan College Campus. Be sure to ask about our free trail class and take advantage of one free trial class before committing to more classes.

Kickboxing Gear

Now that you’ve found a class to join, you need to ensure you have the right gear. Most kickboxing classes will require you to wear ankle supports, boxing gloves, and headgear. You’re always welcome to purchase your own gear to ensure you have the right sizes and personal style, however most facilities will supply some of the gear for their classes. It’s recommended to check with the gym when registering to ensure you have what you need for the class.

Kickboxing Glove and Shorts

Time to Kick Butt

You’re now ready to kick some butt! You’ve thought about the benefits of an intense kickboxing class, you’ve evaluated your skill level and you know how to find the right class for you. You’ve also checked out what gear is required for the class. It’s time to register! PSB Fitness intense kickboxing classes with a free trial in Brampton offered weekly for both levels: beginner and intense. These classes are offered at our Brampton location, located on the Sheridan College Brampton campus.We also offer a free trial class for new members so be sure to let us know when you register. You can always check our class schedule on our website or download our app from the App Store. You’re going to love our intense kickboxing classes!

Quality services/amenities aid to brand development.

Fitness Services

PSB provides a variety of Fitness services. The location of the gym facilities includes Mississauga, Oakville and Brampton. The club and Sheridan College have collaborated together.
Consequently, they provide students with quality fitness services including training.
Some of the fitness services offered by the gym club include;
Gymnastics
Gymnastics It is a sport that involves physical workouts requiring strength, balance and flexibility.
Aerobics
Aerobics is a form of workout that employs rhythm. Accordingly, the purpose is to enhance flexibility, cardio and muscle fitness.

Girls taking yoga lessons

Yoga
It involves a discipline of controlling breath and body postures to improve health and relaxation.
mindfulness fitness
Meditation
An activity that requires one to focus on thought, an abject or activity and mindfulness. consequently, they gain concentration and attention hence become aware.
Fitness and relaxation in swimming
Swimming
These are activities in water that employs both hand and legs to move. It is equally important for fitness and recreation.

Benefits attributed to fitness activities

Flexibility
People who workout tend to be much freer in movements as compared to those who do not. Flexibility is important especially in cases where self-defense is necessary. one has to invest in fitness activities which also, has the advantage of being flexible in body movement hence reduce muscle pains
Health
Fitness activities are good for the body. They increase metabolism activities and builds the immune system. Exercise also leads to proper sleep which is necessary for psychological stability. Healthy people are happy people, this happiness can be attributed to some of the services provided at the PSB.
Confidence
When people engage in workouts activities such as mediation and mindfulness they further feel relaxed. Additionally, this leads to more confidence in fitting in any social circle due to the peace attributed. Also, engaging in body fitness activities ensures one body shape is socially acceptable this elevate confidence.
Increased performance
It is simply biology that working out muscles adapt them for better performance. Therefore, body weights lifting, dancing and mediation adapt the brain, and body muscles to hardships. Consequently, a person is able to perform better. In a fitness environment, it is common to hear a trainer say “Train hard, fight easy”
Fun with benefits
All services provided by PSB are meant to be recreation and fun. However, the fun is about stretching body muscles and relaxation. Consequently, benefits reaped are health, confidence, flexibility and increased class activities.

Offers for students

Students who are willing to lead a lifestyle of fitness have a home at PCB. Further, the services offered are designed to fit the performance need of the students.
Fitness activities enhance the performance of the brain hence productivity. Students are encouraged to join for a free 1-month trial. This is not in commitment to continue the training. Additionally, students willing to continue with the training are then charged a fee of $10 per month.

Facilities at the PSB gym

PSB has invested in several facilities. Consequently, this has ensured fitness services are optimally offered. There is a free locker room for securing personal items during the gym sessions. Also, changing rooms are available and accessible to members for free.
Furthermore, PSB opens gym activities 24 hours 7 days a week. this fact ensures there is accessibility. Students can go to the gym and workout at any time of the day.

Another benefit is that clients can access information and follow up queries online. Additionally, a wide network of trainers including experts of psychological issues is in place. This further ensures that the correct combination of fitness activity is administered to each client. It maximizes the benefits one would be willing to achieve as a result of exercising.

Lastly, a soccer ground, swimming pool, tennis and volleyball pitches are in place. This further ensures a variety of activities for members. Every student is welcome to visit PCB fitness services and enjoy maximum benefits.

Budget Friendly Fitness Training

How PSB Fitness training can help you

Not seeing results you want from your workouts? Need help mastering proper exercise form? Do you have a small budget but need affordable personalized training? Then come join us at PSB Fitness. PSB Fitness is an affordable option that offers expert fitness trainers. They will help to educate and motivate you to reach your fitness goals.

Fitness trainers at Psb Fitness

 

Our trainers Jessie and Matt, are former Sheridan Alumni. They understand the busy life of a professional and a college student. Jessie and Matt have extensive fitness training experience. Matt has five years of experience and is a certified personal trainer. Jessie is a former fitness instructor at GoodLife Fitness. He also has five years of experience.

At PSB fitness, you do not have to break your budget to get expert fitness training. Our trainers will help you to create fitness plans that can target your fitness goals. Whether it is to relieve stress from upcoming exams or gaining strength to keep up at work. Or if your goal to train for your next team event or to maintain your health.

The benefits of  PSB Fitness’ affordable fitness trainers:

Budget-friendly

Our fitness trainers are budget-friendly at $45 an hour 2 hourly sessions a week. They also offer the option of four 30-minute sessions.

Learn the correct exercise form from personal trainers

Executing exercises with proper form reduces the risk of injuries. It applies to both beginners or someone who exercises routinely. They will show you the correct technique, to use exercise equipment and lift weights.

Motivation

If you feel stuck in your fitness journey, our fitness trainers are here to help. They will be with you every step of the way. They streamline your fitness routine until it is natural for you. The fitness goals that you strive to achieve will be that much more reachable.

Supportive personal trainers

Our fitness trainers do not just tell you what to do. They walk you through the workouts and even join you. It will give you an extra push of moral support or a sense of competition. If you have questions, our trainers are also available for consultations and advice.

Help create stress-free personalized workouts

Fitness routines are never one size fits all. Everyone has individual goals and time to work out. Our fitness trainers make sure to create simple routines. These routines can take all the stress from your workouts.

Create a simple personal training schedule

If you have problems setting a solid routine, PSB fitness trainers have your back. They can help you create the perfect schedule that fits a busy lifestyle and meets your goals.

Why Join PSB?

We offer a variety of affordable stress-busting exercise programs that include:

  • Boxing equipment and classes for stress relief
  • Relaxing yoga classes
  • Weight training equipment
  • Cardio equipment
  • Instructional quick work out pamphlets (also available on the website)

 

PSB fitness offers two tiers of fitness memberships

  • Classic fitness —  $20
  • Premium fitness  — $45

How to join PSB Fitness

Register in person at one of our two Sheridan campus locations!

Or

Sign up directly through our website.

After you sign up, your membership card will be there for you to collect on the way to your first workout.

 

PSB fitness locations:

PSB FItness Gym Sheridan Brampton Mississauga Campus
Picture of the Sheridan campus

Hazel McCallion Campus

4180 Duke of York Blvd
Mississauga, Ontario L5B 0G5
Telephone: 437-550-2931

Sheridan Davis Campus

7899 McLaughlin Road
Brampton, Ontario L6Y 5H9
Telephone: 905-459-7533

Exercise your stress away with our fitness trainers by signing up for PSB fitness today!

For more exciting updates, follow us on our social media:

           

PSB Fitness Mississauga | Best Gym Experience in Campus

New Workout Place at PSB Fitness in Sheridan

PSB Fitness has established new gyms for students and employees to enjoy at Sheridan! The locations are set at Hazel Mccallion Campus and Davis Campus, we ensure you can get the most comfortable fitness experience here.

We provide high-quality gyms for members who pursue the quality of life and like workouts, PSB Fitness Mississauga, meet a different you. 

 

Find Any Fitness Equipment You Need

PSB Fitness Mississauga equips a majority of exercise machines that are new and comprehensive.

You can find:

  • Training Bench
  • Dumbbell Set
  • Barbell Set
  • Kettlebell Set
  • Pull-up Frame and Bar
  • Treadmill
  • Stationary Bicycle
  • Fitness Ball
  • Rowing Machine

Do not need to worry if you do not know how to use equipment since we have professional tutors to guide you! Once you are familiar with it, you will enjoy yourself.

All the equipment is free to use!

Different Course Options!

Fitness classes are a great way to get started, achieve goals, or change routines. Our certified instructors ensure that you can motivate to learn the right form and fun!

  • Cardio:

Our energetic cardio class trains your whole body and gets your heart pumping. To stay motivated, push your limits and burn calories through various endurance training courses.

  • Strength:

Regardless of your level of fitness, meet the challenge with the power of life. To build muscle, achieve weight loss goals, also maintain your bone density.

  • Cycling

Exercise bikes can help us burn calories during exercise, burn calories. Moreover, have different fat-burning efficiencies by adjusting resistance, speed, and time.

  • Flexibility and Mobility

Design to lengthen and strengthen muscles, release tension. It can also promote your stability.

  • Personal Trainer

We also provide courses individual-to-individual, a personal trainer can best help you to customize a fitness plan. Expensive but worthy. Recording your personal physical differences, a tutor will guide you where you should improve.

Diet Food at PSB Fitness

Muscles are a sign of fitness

PSB Fitness Mississauga provides customized diet food for every member!

Many people want to be muscular. Except for workout, a proper diet is also more important, to choose the right food and its kilocalorie proportion.

Having a balanced, well-balanced diet and choosing healthy, low-calorie foods will keep you full and keep you going through the seemingly endless cycle of fat loss.

Do you have any ideas about how many calories you take for a meal? A large fries with a large coke and hamburger will reach 1200 calories! However, if you try our diet sandwich can only intake about 350 calories!

 

Learn more at https://sheridanbruins.com/general/HMC

We are welcome you to join the PSB Fitness club!