Nutritious vegan delicacies in Mississauga

Mississauga’s Exciting Vegan Plant based delicacies are here!

nutritious vegan delicacies in Mississauga

The Nutritious plant based vegan delicacies that we offer at PSB café in Mississauga ,will make you fall in love with our  Café.

We believe that healthy eating is not just about what you eat, but also how you feel. Our mission is to make eating vegan delicacies easy delicious and affordable for everyone at PSB café in Mississauga.

At PSB Café, we offer a wide range of vegan delicacies and are located in the heart of the city. We serve outstanding, delicious meal replacements made fresh each day for eat-in or ‘on-the-go’. In addition to showcasing how versatile, wholesome and nutritious vegan food  really is, our deeper aim is to motivate people to eat healthy. All of our our products are free from preservatives, dairy products and sugar

We work hard to provide you with a great selection of healthy vegan food and beverages at competitive prices.

We can’t wait to have you at our table.

Our healthy combo at PSB cafe

 

Some Insides

Vegans have a lot of options when it comes to getting their nutrition. From fruits and vegetables, to beans and nuts, there are so many ways to get the vitamins and minerals you need to stay healthy on a vegan diet..

These meal replacements are made with ingredients like protein powder, vitamins, and minerals so that you can get what your body needs when you don’t have time or energy to eat a full meal.

Vegan shakes are an easy way to get your daily calories, protein, and nutrients without having to worry about what you’re eating. They are also great for people who have difficulty eating more than one meal a day due to their busy schedules or other reasons.  

 

 

Ambience

 

Our café is a great place for people who wants a short break from their busy and stressful lifestyle. The ambience we provide here includes soothing ambient music which provides a necessary calm in our fast paced lifestyle for people who want to try healthy vegan delicacies in Mississauga.

 

Benefits of  eating  vegan delicacies

1 -Weight loss.

When you’re trying to lose weight it’s important to make sure you don’t consume too many calories at your meals, one way to do this is by starting with a salad before your meal, which will help you full faster and eat less. The rawer vegetables you can incorporate into your salad, the greater the potential positive effects will be. Salad veggies are a great source of water, which is a vital part of keeping our bodies hydrated. It helps keep skin looking youthful and is necessary for many basic bodily functions.

2-Healthy Heart

Heart health is important. We all know that. But did you know that a diet rich in folate and fiber can help keep your heart healthy?

Folate and fiber are two key nutrients that help to protect your heart muscle from damage, with folate also assisting in the prevention of stroke and cardiovascular disease. These two nutrients work together to provide you with the protection you need for a healthy heart.

3-Helps Fight Arthritis

If you suffer from arthritis, it is important to eat a healthy vegan-friendly diet. Consuming plant-based foods can help in boosting the production of good bacteria in the large intestine. It helps to decrease the inflammation in the joints of your hands and knees, etc. By consuming a healthy diet, you can also improve your overall health and well-being by reducing your risk of developing other diseases

Most selling offerings

Peanut Butter Vanilla Green Shake

Nutritious vegan delicacies in Mississauga

 

Our  classic combo Peanut butter and banana provides potassium, fiber, protein and vitamin C. The spinach adds an extra dose of vitamins A and C, plus folate and other minerals like calcium, iron and magnesium.

Chocolate Banana Oat Breakfast Smoothie

 We’ve packed all the goodness of oats, almond butter, plant-based protein powder, and banana into one bar. We’ve also added cocoa to take it up a notch

 

To get more updates about our exciting offers and  new upcoming products, please sign up.

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Best mint chocolate coffee in mississauga

Best mint chocolate coffee in Mississauga

One of the most obvious flavour pairings that comes to mind is chocolate and mint. They are incredibly complimentary to one another and have produced some of the best works ever made. Many individuals depend on their morning cup of coffee to get their day off to a good start. The fact that coffee has been linked to a wide range of potential health benefits in addition to its stimulating effects gives you even more reason to start brewing it.Coffee is a popular beverage that is known to increase energy and attention. PSB cafe have the Best mint chocolate coffee in mississauga.

Why to choose PSB cafe ?

Best mint chocolate coffee in mississauga

 

PSB café is located in mississauga. we use fresh and healthy ingredients. We have amazing ambience and friendly staff. We also have world class coffee experts with lot of experience in. We have lot of flavours in coffee and the most healthy and famous one is mint chocolate coffee. Coffee making and you will always get mind blowing taste of our coffee.  If you want to taste the best coffee do visit PSB café in mississauga

coffee is grown with care to make the best mint chocolate coffee in mississauga

Best mint chocolate coffee in mississauga

In some of the most well-known coffee-growing locations in the world, small coffee growers cultivate our coffee. The technique of growing coffee is frequently a labor-intensive procedure in the arid regions of our exporting nations. Our research and expertise in coffee make us different from other brands.

Coffee combination and selection done by experts to make Best mint chocolate coffee in mississauga

coffee makers choose particular coffees and combine these various ingredients to make blends that are opulent, intricate, and well-balanced. Type of bean we use is robusta, roasting style. Coffee beans are initially green. Once they have cooled, they are ground for brewing. They undergo a chemical shift during the intensely hot roasting process, which is what gives coffee its distinctive flavour and aroma. Light, medium, and dark roasting are all possible. The colour, flavour, and acidity of a roast vary depending on how dark or light it is. A black bean with a dark roast will have little acidity and a bitter roast flavour. A common French roast is medium-dark in colour. We use fine grind for stronger flavours like espresso, which releases the oils.

From where we get our mint chocolate ?

We directly import our mint chocolate from europe. To give the authentic taste of mint chocolate and refresh the taste buds as well. A chocolate mint with hints of chocolate in the flavour and aroma. A classic peppery mint finish blends with subtle flavours of cocoa and vanilla.

 

What are the benefits of mint chocolate ?

•  Is rich in vitamin A and C.
•  Contain manganese.
•  Essential oils are reputed to be effective in treating indigestion, cramping and nausea.
•  Improves brain function.

Is it healthy to have mint chocolate coffee so answer is yes, PSB cafe known for their Best coffee and They are providing the best flavour with so many health benefits.

Best mint chocolate coffee in mississauga

 

What are the benefits of coffee ?

Coffee contains caffeine its a stimulant, it makes your brain and nervous system more active. it promotes the body’s circulation of hormones like cortisol and adrenaline. Caffeine can help you feel alert and concentrated in modest quantities.

•  Boosts energy level and Mint gives refreshment
•  Support brain health.
•  Support gut health.
•  Slower the risk of depression.
•  Increase metabolism rate of body.
•  Is good for heart and liver.

 

Nutrition facts of mint chocolate coffee serving size 1 cup 250ml

Carbs : 0g
Calories : 2.5
Sugar : 1g
Protein : 0.5g
Vitamin D, A and C

 

 

 

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Organic Veggie Omellete In Mississauga

Organic Veggie Omelette with Coffee at PSB Cafe

Mississauga’s first Organic Veggie Omellete

Organic Veggie Omellete with Barista Coffee at PSB Café

PSB Cafe is offering its customers a new product line which is more focused
on having a healthy lifestyle. Organic veggie omellete in Mississauga @PSB Café.

  • All of our meals are free of red meat, processed sugars, preservatives, and vegetable oils as well as dairy products from cows.
  • We provide just a little bit of white seafood and meat. At the same time we assemble the freshest ingredients and high-quality, organic products to create delectable meals that we like to refer to as “Healthy & Customized Offerings.”

PSB Café is offering Mississauga’s first Organic Veggie Omellete with our signature Barista Coffee.
Coffee and Organic Veggie Omellete
Veggie Organic Omellete with Barista Coffee

We are the first café in Mississauga who are offering this unique dish which is known as Organic Veggie Omellete. Customers are now more focused on healthy lifestyle and having a balanced diet.

We at PSB Café , have an exclusive new range of menu which is specially designed for people who are looking to maintain a healthy lifestyle.

We have customized offerings for our walk in customers and also for the ones who order online through our website.


 

Healthy Organic Options:

Organic Platter
Organic Veggie Platter

Following items are all available on our menu.

      • Organic Veggie Omellete
  • Protein Burger
  • Numerous plant-based meals
  • Barista Coffee and more
  • Pizzas
  • Freshly squeezed juices and Smoothies
  • Homemade cakes

Additionally, our café is available for private events and you’re seeking for a distinctive location to organize a memorable occasion. Also , we provide food for small to big gatherings and create meals that are tailored to your particular requirements.

Book Now!
Book now!

Healthy Lifestyle @PSB Café

  • Firstly , encouraging you to eat better
  • Feel better
  • Become healthier
  • Be happier while also passing this inspiration on to your children, family, friends, as well as to community in order to build a more understanding, caring, and kind world that we can all share and ardently appreciate.
  • Eating and drinking better
  • Another key point, someone is vegan, vegetarian, dairy-free, gluten-free, or nut-free, also we can accommodate their needs.
  • At the same time ,besides you may be confident that you know exactly what’s in your cuisine because every one of our dishes is clearly listed on the menu.
  • To give the most nutritional value, as a result we take pride in freshly preparing every item on our menu at the time it is ordered.

Fresh Juices & Smoothies

Healthy
Fresh Fruit Juices @PSB Cafe
  • As shown above ,not occasionally and not every now and then, however always 100% juice is what you will expect from us.
  • First thing to know, we always serve you the best of the best products
  • We are also aware that, like ourselves, our audience is at various stages of their path but toward better health.
  • Following that significantly the weapons and allies you enlist to assist your vision should be dependable and constant, therefore ensuring that you always receive 100% juice.

We have a wide variety of options to choose from:

  • Strawberry

  • Pineapple

  • Blueberries

  • Orange

  • Spinach

Additionally our enlarged menu, take advantage of a comprehensive selection of smoothies, bubble teas, and Matcha teas.

Experienced staff will serve you the best and a refreshing healthy veggie fresh juice. Thus,  You’re definitely going to love it!

Make your own Salad!

Also, our owners and operators a successful business model and a brand they can be proud of. Thus  our objective as a result  is to offer our customers a fresh and nutritious alternative than to traditionally unhealthy fast food.

Because you’re a consumer searching for a tasty, wholesome meal or a businessperson looking for a wholesome business opportunity, we can help.

The days of measuring vegetables, preparing chicken, and counting each solitary pea on a plate have long since passed.

From time to time, PSB Cafe has all the options to make your own salad!

Lastly you can enjoy your cake (or cookie) both ways besides if you make it!

We hope to see you soon at our PSB Cafe – Mississauga 

Click Now

Affordable Mississauga gym College

What is PSB Fitness?

PSB Fitness is a gym experience made for college students. It was founded by two men who graduated Sheridan college. Their names are Jessie and Matt. Combined they have 12 years of fitness experience. Jessie has 7 years experience as a fitness instructor and Matt has 5 years as a certified personal trainer. Their goal is was to create the affordable Mississauga college gym students use to say healthy. And over time we improved on that.

Locations:

We have two locations that students can attend. These locations are very accessible to the students that attend Sheridan college.Both these locations provide the same amenities and quality.

  • Sheridan College –  HMC, Mississauga campus
  • Sheridan College – DAVIS, Brampton campus

What is our goal at PSB Fitness?

Our goal at PSB Fitness is to provide college students with the highest quality classes, equipment and experience without the high prices and a long commute. We also strive to providing a great and connecting experience between students and faculty. Students can do the workout they want or enjoy without the hassle of a pricy membership and while having a great and connecting experience with other students and faculty.

What does our membership provide you?

Our membership here at PSB Fitness will provide you with the newest and highest quality gym equipment that is equivalent to the popular, and brand name gyms. Our equipment is constantly checked and is kept to the highest standards. If working out on the equipment does not sound that appealing we also have a number of classes that you can attend. We have yoga, cardio, aerobics, and our very popular volleyball. These classes are run and taught by the best professionals in their fields. You can find out more about the equipment and the yoga, cardio, aerobics and volleyball classes below!

Equipment:

The equipment that is at both the PSB Fitness locations are top tier equipment that the popular gym names get access to. Here is a list of the most popular gym equipment we have

  • Dumbells
  • Treadmills
  • Ellipticals
  • Stationary bikes
  • Aerobic steppers
  • Stair steppers
  • Rowers
  • Leg press

These are not the only equipment we have. There are many more to choose from that can fit any workout need.

Yoga:

Yoga is one of the most popular exercises to do today. With school causing every student stress and the long class and study times making you sit in a chair for hours on end theres no wonder yoga is so popular today. In yoga you will be doing a variety of stretches that are designed to loosen up your body to make you feel energized and refreshed. There is constant times throughout the week that yoga classes will be running. Make sure to check the PSB Fitness website and all other socials to find out when to attend down below!

Cardio:

Since the dawn of humans cardio has been a staple of an exercise. Cardio is a great way to get your heart going and your blood pumping. We know that college students tend to sit down all day because studying is time consuming, but cardio can actually help you study, and at PSB Fitness we know that. Our cardio classes do a number of exercises from more intense exercises like running, jump squats and stair climbs to less intense but still enjoyable exercises like dancing, jump rope and jumping jacks. You can find out when to attend by checking the PSB website and all the other socials down below!

Aerobics:

Aerobics is all about building your muscle strength. Doing aerobics is a great way to build up the confidence to move that heavy object you’ve been meaning to move for a while. Our aerobics classes focus on building your overall muscle strength. We do exercises like squats, pushups, plank, and glute bridges. You can find out more about attending at the PSB website and all other socials down below!

Volleyball:

Volleyball is a classic sport that really does not need an introduction. Volleyball is a great way to test your strength, mind and agility. You will go head to head against other teams and learn from our instructors to be able to be the best player you can be. You will also meet a lot of new faces and will have to work together with other classmates to beat the opposition. This is our biggest team oriented activity at PSB Fitness. To find out more and how to sign up visit the PSB Fitness website and the other PSB socials down below!

Promotions

PSB Fitness has many promotions. Be sure to check out socials down below for free trials, samples,

coupons and rewards!

What are you waiting for? Join PSB Fitness now for all these awesome amenities!

Twitter: https://twitter.com/PSB3Digital

Instagram: https://www.instagram.com/psb3digital/

Website: http://three.psbdigital.ca

Students Fitness Gym in Mississauga and Brampton

PBS FITNESS

Conveniently Fit!

Fitness PBS 2022 Student
PBS FITNESS LOGO

Welcome!

PBS Fitness is a gym dedicated to giving its members the best experience. We have a state of the art gym equipment. We have trainers with years of experience. Our staff is welcoming of all gym-goers and strives to give our members a great experience every single time. We are conveniently located for Sheridan College students. We have a large focus on giving students fitness tips for the Gym. Student Fitness Gym in 2022!

 

 

Locations

 Davis Campus – Brampton

 Hazel McCallion – Mississauga

 

 Meet the Team!

Fitness Students Gym
Kyle Fitness Instructor

This is Kyle.

He’s a fitness instructor with over 7 years of experience

 

 

Fitness Student
Matt Personal Trainer

This is Matt

He is a certified personal trainer with 5 years of experience.

 

 

Blog Posts

 Balancing School and the Gym for Student Fitness

Students have a very busy life. They must juggle multiple responsibilities while maintaining their grades, mental health, work, and more. Amongst such a busy life oftentimes students aren’t able to find time for the gym. In order to incorporate the gym, students must create a schedule that will help them balance everything.

A common misconception is that in order to see results from the gym you must go every day. In reality go to the gym every day, for students to the corporate gym into their schedules thing to pick up certain days that work for them and keep them consistent. . We suggest speaking with a fitness instructor that will help students create a workout plan that will work with their busy schedule.

That way working out will not come in the way of their other priorities. Another great way to do it so be able to include the gym into their workout it’s by finding gym guys conveniently located near their school are home.  Our gym is located on two Sheridan College campuses. This is a great opportunity for the students of Sheridan College as they can go to the gym easily as our gym is on their campus. Let’s increase Student Fitness Gym in 2022

 

Mental Health, Its Connection to the Gym and Students

Mental health has gained the importance that it has needed in recent years. Everyone is slowly becoming more self-aware and understanding that mental health is as important as physical health. New ways to help people deal with their mental health needs have been created. While some ways are new the gym is not one of them. Only recently has the tie between mental health and the gym has been brought to everyone’s attention.

Maintaining or achieving one’s body physically is very helpful. It helps create a positive body image which in turn affects mental health. Our gym is located near Sheridan College which is convenient for students as they can help their mental health and release stress by visiting the gym.

 

Menstruation and the Gym

 Billions of women experience periods around the world. Many say that when women are on the period they should not work out. That is not true, women can work out while on their period. It is entirely up to the woman if she would like to work out or not, for instance, some experience way more extreme periods than others.

We encourage our gym members to get in contact with a fitness instructor and learn certain exercises that will help in elevating periods of pain and make their workouts fit them.

 

Tips, Tricks, and Facts

Chia seeds are very healthy and nutritious

A calorie deficit is a great way to aid in weight loss

Try mixing greens into your everyday food

Fitness Gym Membership at Sheridan College

PSB Fitness Gym Membership

PSB Fitness is offering students of Sheridan College a full-fledged, all-inclusive fitness gym membership package at the Mississauga and Davis campuses. Whether you wish to step into the world of fitness as a beginner, or hit your fitness goals and achieve you dream body as a ‘pro’ athlete, there is a warm, welcoming environment with expert help waiting for you.

Do you wish to start working about but are unsure where to start? Does the very thought of ‘going to the gym’ make you feel absolute hatred? Despite enjoy working out, are struggling to squeeze a workout into your busy schedule of classes and school?

Well, PSB Fitness’ Gym Membership is the perfect solution for you!

 

PSB Fitness Logo Motivational gym image

Why work out?

 1. Improve your physical well-being: Working out helps strengthen your body and improve your overall health. It helps manage and combat health problems, boosts your immune system and keeps you fit and well. It helps you eat and sleep better and bring a healthy balance in your life

2. Improve mental well-being: Working out releases endorphins which can reduce stress, anxiety and lift up your spirits. It helps improve the mind-body connection and brings a feeling of mental satisfaction and happiness.

4. Meet new people and friends: It is often said that “Gym bros are the realest”.  Going to a gym or fitness center to work out helps you meet new, likeminded people. It does not matter if you are a beginner or a pro athlete, the gym is a warm and judgement-free welcoming environment, where you can make some great friends!

PSB Fitness: Who are we?

The company, PSB Fitness, is founded by two graduates from Sheridan’s very own Pilon School of Business, Jessie and Matt. Jessie has 7 years’ experience as a fitness instructor. Matt is a certified personal trainer with 5 years’ experience and 15 existing clients. 

Couple smiling at gym - Club Maui Health Club — The Club Maui

Team PSB Fitness

Our team consists of a skilled group of fitness experts and Sheridan students. Most of our experts have been in the industry for more than 4 or 5 years and know a thing or two to help you.

Gym Location

We are located conveniently on the HMC and Davis Campuses of Sheridan College.

To check out the facilities and or get a tour, drop in anytime you are on campus from 6am to 9 pm on weekdays. 

HMC Campus: 4180 Duke of York Blvd, Mississauga, ON L5B 0G5

Davis Campus: 7899 McLaughlin Rd, Brampton, ON L6Y 5H9

Our Vision

At PSB Fitness, our vision is to help you make your workout enjoyable and refreshing!

For most people, going to the gym is a ‘chore’ or a ‘painful experience’. We want to change that. Hence, we made our very own model of a gym membership offering a large array of different types of exercise from which YOU get to choose which ones you would love to do. At PSB Fitness, you get to curate your workout plan with our experts. Leave the rest to us! We will make sure have an amazing time!

PSB Fitness Gym Membership: What we offer

Woman working our with fitness trainer

  • Wide variety of workouts
    • Yoga
    • Kickboxing
    • Basic Gym and Fitness Training
    • Strengthening & Conditioning
    • Zumba
    • HIIT
  • Customizable schedules and workout plans
  • Expert Fitness Trainers to assist and guide you
  • Monthly/weekly and daily gym passes according to your convenience

Gym Amenities

  • Modern and brand-new weight room
  • Cardio Room with new machines
  • Large studio space for workouts (such as Zumba or kickboxing)
  • Changing/Locker Rooms
  • Steam Room (currently not operational due to the COVID-19 pandemic

Weight room in fitness gym Cardio room in fitness gym Studio room in fitness gym Gym fitness locker room

PSB Fitness Gym Membership: Pricing (in CAD)

Day Pass 

  • All inclusive access to all facilities for 24 hours
  • $5  per day

Monthly membership 

  • All inclusive access to all facilities for 1 month
  • Free trial for 2 days
  • $ 20 per month

Half-yearly membership 

  • All inclusive access to all facilities for 6 months
  • Free trial for 1 week
  • $ 110 per 6 months

Annual membership 

  • All inclusive access to all facilities for 1 year
  • Free trial for 1 week
  • $ 200 per year

PSB Fitness: Reach Us

Come on! Let’s kickstart your fitness journey with PSB Fitness. What are you waiting for??

Getting a PSB Fitness Membership

Email id: psbfitness@sheridancollege.ca

Contact No: 555-555-5555

Getting a membership is as easy as clicking ‘send’ on an email! Make sure you include your name, Sheridan student ID number and what kind of membership you want. We will be able to reply to your email in 2-3 business days!

You can also call us on the above number and we will be happy to assist you.

Queries and questions

For any questions or queries, feel free to email/call or walk in during our working hours! We will be more than happy to answer any queries.

Yoga in PSB Fitness for Better Life

Yoga Class in PSB Fitness in Mississauga and Brampton

PSB Fitness
PSB Logo

PSB Fitness is a professional yoga fitness center. It is located in Sheridan College HMC and Davis campuses.  We have the latest fitness equipment and the best team. We will offer the best yoga classes for students, staff, and teachers.

How does fitness impact learning

Yoga Class

As people pay more and more attention to their health. Therefore, People keep their bodies fit by exercising. For youths, exercise benefits their brain development. However, for older people, it might slow down the rate of aging to keep a healthy body and good somatic function. Then, what does regular exercise benefits students? Why does proper exercise help effective learning?

The reason for an effective learning state comes from two aspects. They are the physical and psychological states. In the aspect of psychological state, it’s necessary for students to have a relaxing and joyful mood. Because it is better for students to grasp knowledge. In other words, The happiness that exercises bring to them improves their motivation to study.

On the other hand, fitness does some positive influence on our body. Firstly, physical exercise releases proteins in the brain. It can help improve memory and increase cognitive performance. Secondly, the oxygen and glucose in the blood that is gained from exercise are typically what the brain needs for functioning at a high speed.

In the previous blog, we discussed how Yoga helps with mental and physical health. Reliving stress and enhancing metabolism is also the key reason for effective learning. So we may say that proper exercise has a positive impact on learning to a great extent.

The benefit of Yoga:

Yoga has become a body and mind exercise practice widely spread around the world. PSB fitness center will provide a series of unique Yoga programs to our students, Sheridan staff, and teachers. In this paragraph, we are going to tell you Why do we believe that Yoga is the most suitable exercise for you.

Firstly, People who practice yoga feel energized and radiant every day. Yoga will relieve most of the stress and make people feel better and be in a good mood. A good mood gives you more energy to enjoy work and life.

Secondly, Practicing yoga can make your body more perfect. Yoga moves pay attention to the balance of posture. Also, practicing yoga can increase basal metabolic and increase muscle mass.

Thirdly, Practicing yoga can build personality and strengthen self-discipline. Practicing yoga is a long process that can help you break any bad habits. It can also develop your tough character. In addition, Yoga makes you more demanding of your standard of living.

Moreover, Practicing yoga will not increase the burden on the body but can relieve fatigue. In the process of practicing yoga, the combination of movement and music allows you to focus on your breathing. It also helps you completely forget the fatigue of work and the fatigue of exercise.

In conclusion, Yoga is not an ordinary exercise. It is a practice and a way of life. However, Yoga learning requires the guidance of teachers. PSB Fitness is the best choice for you.

Professional coaching team

Jessie: She has 7 years of experience as a fitness instructor at GoodLife Fitness.

Matt: He is a certified personal trainer. He has 5 years of experience and 15 existing clients.

Contact Us

Hotline: 123-456-7890

Email: PSBfitness@gmail.com

Location:

Sheridan College – Hazel McCallion Campus:

4180 Duke of York Blvd, Mississauga, ON

Sheridan College Davis Campus:

7899 McLaughlin Rd, Brampton, ON

If you don’t want to miss this opportunity to get rid of troubles, please come and visit us at PSB fitness. Our professional team will tailor a perfect yoga class for you to make you become better yourself.

Beginner-Friendly Gym at HMC with Trial Available

You heard it right, there is a beginner-friendly gym opening at Sheridan College HMC campus with a free trial available to all newcomers! Whether you’re a total newbie or have been to the gym a few times already, PSB Fitness is providing free one-month trials to give you a safe, beginner-friendly space to reach those fitness goals you’ve set for yourself this year. All within walking distance of Sheridan College HMC campus! Stick around to the end of this article to learn how you can earn a free trial of PSB Fitness’s membership and what perks you can receive as a member! If you’d like more information about what PSB Fitness offers, you can check out our website here!

New Runner at Beginner-Friendly Gym

PSB Fitness Gym Membership Perks

A gym membership can help people to achieve their fitness and health goals no matter whether they’re a newcomer or an experienced gym-goer. Having a gym with the right features and amenities to suit your personal life and goals is key to making the gym a great experience. PSB Fitness is your local beginner-friendly gym at Sheridan College HMC with a free membership trial available and can offer you the following:

– Beginner-Friendly Environment

– Extensive Gym Equipment for Strength, Cardio, and Conditioning

– Weekly Fitness Classes (Aerobics, HIIT, Zumba, Pilates)

– Educated and Trained Staff to Assist You and Answer Your Questions

– Access to Shower Facilities and Locker Room

– Walking Distance from Sheridan College HMC

– Free Parking

– Free Wi-Fi

– Discounts on Personal Training Sessions

 

Things Beginners Should Bring to the Gym at HMC

Beginner-Friendly Tips For Your Gym Visit to PSB Fitness at HMC

Before You Go

As a beginner, it can take a lot of courage and motivation to walk into the gym for the first time. That’s why we’ve prepared this list of things you should know and prepare before your first visit at PSB Fitness!

  1. Schedule Ahead

Pick a date and time to go to the gym! Make sure that you’re available and won’t have any surprise plans or excuses to miss out on your first day. The more easily it is incorporated into your schedule and route, the more beginner-friendly it is as there will be less resistance before your visit. For Sheridan College staff and especially students, PSB Fitness is located nearby HMC campus, making it convenient to stop by for a workout.

  1. Plan Your Workout!

Try to have a few set beginner workouts or exercises that you would like to test out before you head into the gym! This can be found be either looking online or on the PSB website where we have articles about various beginner-friendly workout and fitness plans. Focus on workouts that will help you reach your personal goals. If you’re looking to increase your stamina and gain more energy, search for cardio or HIIT workouts. If you want to build muscle, try strength training exercises. Here are a few examples to get you started: 4-Week Beginner Program, The Perfect Full-Body Beginner Workout, and Beginner Strength Training.

  1. Bring a Workout Bag

The day or night before, prepare a workout bag. Pack a set of comfy workout or active clothing that’s weather appropriate, a water bottle, towel, light snack, active footwear, headphones, and hygiene products. Bonus points for bring a reusable and refillable water bottle! If you’re planning to use the shower facilities, make sure to bring your soap, and hair products where necessary.

  1. Don’t Forget to Eat

Many gym beginners don’t realize that they need to fuel their bodies. Many will tend to forget that they need to eat especially before a workout. So, remember to eat a light meal before heading into the gym. You can also try pre-workout drinks and powders that can help enhance your gym visit.

 

When You’re There

A lot of newcomers can feel out of place in a gym. Here’s a few tips to help you combat that and feel more comfortable when you visit PSB Fitness!

  1. Remember to Stretch

When arriving at the gym, lots of beginners will jump right into their workout and skip this important step. Always remember to take a few minutes before starting your workout to stretch. This will help loosen up your muscles and get your blood pumping. Stretching will help to prevent injuries and make your workout even more effective.

  1. Ask Questions!

PSB Fitness staff is here to help. With years of experience, education, and training, we can provide you with valuable knowledge. It’s common for beginners to be confused with some of the equipment available at the gym. If that sounds like you, please reach out to one of our staff so that we can help guide you on how to effectively use the equipment. Our gym is beginner-friendly, and we have a no tolerance policy for judgement and harassment. So, don’t be shy!

  1. Clean Up Your Equipment

Please be courteous of other gym members by putting away and resetting any of the equipment you use back to the way you found it. This will ensure that all members are in a gym environment that is safe and clean!

 

Training at Beginner-Friendly Gym

Free One Month Trial Gym Membership at Sheridan College HMC Location for Beginners

At PSB Fitness we know that gyms can be a big financial investment. Which is why we offer beginners and first-time gym-goers a free one-month trail gym membership to acquaint themselves with our services. Get to know how PSB Fitness’ Sheridan College HMC campus location fits into your personal life and daily schedule. This is a judgement-free zone for all gym and fitness beginners. So, if our gym is not a good fit, you can cancel your membership with no fees.  PSB Fitness is your beginner-friendly gym at HMC with trial available for anyone of any experience!

Come visit us at PSB Fitness to see if our gym is the right fit for you! And to claim your free trial, all you have to do is present this article on your phone or mobile device!

PSB Fitness Offers A Comfortable and Safe Environment

Welcome To PSB Fitness!

Inspired by former Sheridan College Alumni here to offer a safe and comfortable environment at our two convenient Sheridan locations. Our fitness centers are conveniently located at the Brampton Campus and the Mississauga Campus for not only students but its surrounding communities. An alumni inspired gym that takes into consideration the welfare of the student body regardless of gender, race, social and economic background. We hope that you choose to help support you on your fitness journey!

How PSB Can Offer a Unique Workout Space for You!

When embarking on your very own personal fitness journey, at first gyms can be extremely intimidating. You walk in, take a look around and see endless rows of machines and weights seemingly occupied by one giant community. Our goal is to remove the intimidation factor when you join our fitness center. We want you to feel the same level of comfort when you work out in your home when you step into our gym. We promise to provide everything you would ever need to reach your fitness goals. At PSB Fitness our goal is to promote a safe space for not only college students but people with all different fitness journeys. A gym curated by the Sheridan community that offers a comfortable space promoting a real community of fitness enthusiasts.

The other component that makes us unique is our community. Our collaborative school includes not only international students and local students but our mature students and young students all work together in the classroom encourages a collaborative mindset to make our environment welcoming for all. We encourage support not only from our staff but our clients to truly make this a safe haven for all.

Our PSG Fitness center while smaller, offers a convenience for its student body and its surrounding community!

Services We Offer

At PSB Fitness we do not only want to offer an area just to workout but a fitness center that offers personal attention.
Our team of personal trainers work to improve your comfortability and knowledge at our fitness center. Inspired by Sheridan students we hope to encourage learning in all subjects.

Weightlifting and Cardio are not the only way to achieve your fitness goals. That is why at PSB Fitness we ensure a wide range of fitness classes that targets specific types of strengths and movements. These classes are led by passionate professionals who simply want to spread their passion through our platform! Our classes include but not exclusive to yoga, kickboxing, circuit workouts, and even zumba. We want to ensure all your fitness desires are met at our locations.

At PSB Fitness we offer different options for our clients that encourage participation:

  • Our classic membership ($20) includes access to our fitness center as well as free wi-fi.
  • Our premium membership ($45) includes access to our fitness center, free wi-fi, towel service and a reserved locker.

    Where you can find us

    Brampton Location – 7899 McLaughlin Rd, Brampton, ON L6Y 5H9
    Mississauga Location – 4180 Duke of York Blvd, Mississauga, ON L5B 0G5

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  • Fitness 24/7 yoga and Zumba

    ABOUT US:
    Pilon School of Business (PSB) has launched an on-campus gym service. This fitness center provides students and team members 24/7 Zumba and yoga classes and many other activities. By doing this, their mind can get relaxed with music and dance by doing Zumba exercise many other kinds of exercise such as aerobics, Zumba, Yoga, and CrossFit exercise. Their emphasis lies on workouts like Zumba and Yoga, as both are properly combined physical activity.

    Be fit gym
    Gym is Mississauga

    Let us get you started with your fitness journey!
    1. SERVICES PROVIDED BY PSB:
    Our fitness club offers gym passes to its students and workers 24 hours a day, seven days a week. This means they will use it at any time and on any campus, as long as the gym is open. Currently, the operation is in its infancy, with plans in place to offer world-class service to its customers. The instructors are well trained and have extensive experience as coaches. Since some students and staff are committed to their fitness, the gym also provides virtual courses to them. Furthermore, it is impossible to come every day due to work. As a result, the provider is prepared to offer simulated virtual courses for them.
    provides fitness 24/7 yoga and Zumba classes available 24 hours a day, seven days a week.

    Yoga Class at PSB Fitness
    Yoga Class at PSB Fitness

    Exercise
    Fit Life

    2. Benefits Of PSB
    Exercise plays a significant role in physical and mental well-being, which is why rising numbers of young people and school pupils attend gyms more than ever. New research by Oxford University students also reveals how workouts continue to improve the physical and health care of young generations. The fitness center has numerous advantages such as reducing stress, reducing bad cholesterol, and raising metabolism.
    1. Improved health
    2. High metabolism after a weight session
    3. Muscle regeneration
    4. Once you have more muscles you use more calories to feed them.
    5. Increase in energy level

    Exercise
    Fit Life

    What makes PSB Different from Others?
    The gym has a set preparation regimen that sets them apart from the competition. The set routine for them is that they will do some basic exercises to prepare their bodies for workouts. After that, clients will engage in a one-hour Zumba session in which they will dance their way through an aerobic workout regimen. Following this task, there will be a 5- to 10-minute rest period during which clients can relax. The break time is short for the body to stay in motion. There will be a proper yoga session in the last session, which will last an hour. This is the schedule for those who have spare time and are capable of finishing the whole phase line.

    Membership discounts
    For students with a GPA of at least 3.5 or above, there will be a membership discount of 25$.
    24/7 access to Gym
    PSB fitness club offers 24/7 services.
    Interactive and mind relaxing activities
    such as Zumba and Yoga classes

    Pricing and Promotional Offers:

    Monthly membership= $40
    Semi-yearly membership=$250
    Yearly membership=$320
    For referring a friend $10 off on your membership.
    Sign up for our emails regarding more prizes and events.
    Follow and tag us on social sites (Facebook, Instagram) and get 5% off on your membership.

    Are you still looking to join us?

    If you are
    kindly email us and to know the latest updates regarding the PSB fitness club do follow us on social sites.

    • Facebook- https://www.facebook.com/PSB7digital/
    • Instagram- https://www.instagram.com/psbseven/
    • Website- https://seven.psbdigital.ca/?p=2098&preview=true
    zumba and yoga classes