Sip, Savor, and Sway: Your Artful Coffee Gathering Oasis in Mississauga

Brewing Culture, Art, and Community - Welcome to Our Unique Café

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Gallery of Dreams: Dive into the World of Art with Our Exhibits

At PSB Cafe in Mississauga, we cordially invite you to experience 'Artful coffee Gatherings Mississauga,' where we seamlessly blend culture, community, and the enticing aroma of freshly brewed coffee. Moreover, our monthly art exhibits take center stage in our unique café experience, offering a gallery of dreams for you to explore.

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"Whether you're a budding artist or, alternatively, an art enthusiast, the café's art exhibits will ignite your creativity. Furthermore, they allow you to immerse yourself in the captivating world of art. Engage in conversations with fellow art lovers, and, in addition, if a piece of art touches your heart, it can be yours to take home, directly supporting local talent. In essence, our mission is to connect people through the compelling beauty of art and culture."

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Unleash Your Inner Star: Open Mic Nights and Live Performances Await

"An essential element of our café's mission is to go beyond being just a café; we aim to create a dynamic cultural haven. To achieve this, we are strategically located on Dundas Street, making us easily accessible to all in Mississauga. Our café goes beyond the ordinary. It's a place where unique experiences and vibrant atmospheres converge to create lasting memories. In essence, it's a cultural collage of coffee and community. The synergy between our strategic location and our vibrant atmosphere makes us a hub of cultural happenings. Consequently, our Dundas Street café is not just a place, it's an experience. Join us and be a part of something extraordinary."

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Dundas Street: A Haven for 'Artful Coffee Gatherings Mississauga' and Cultural Fusion

Furthermore,Our cafe's menu has been thoughtfully created to offer a varied and mouthwatering experience, taking your taste senses on a fascinating journey. Our menu contains everything you could possibly want, whether you're in the mood for a delicious meal that fulfills your cravings or a properly made cup of coffee. We provide a wide variety of delectable pastries and desserts to suit every taste, in addition to gourmet sandwiches made with fresh, locally made ingredients. Our dedication to excellence is also evident in our specialty coffees. For which we carefully choose the best beans and craft each cup to absolute perfection. We have salads and light nibbles available on our menu for individuals looking for a healthy option. We also have vegan and gluten-free options to satisfy dietary restrictions and make sure that everyone can enjoy their favorite.

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Our café is an experience as much as a location. Due to our handy location on Dundas Street, anyone looking for a cultural haven in Mississauga can easily visit us. Our café is more than just a regular spot; it's a place where extraordinary encounters and lively ambiances come together to create enduring memories.

Join Us for 'Artful Coffee Gatherings Mississauga': Where Coffee and Creativity Converge

"We extend a warm invitation for you to take part in our 'Artful Coffee Gatherings Mississauga' as part of our marketing campaign. Moreover, by joining us, you'll not only be a vital part of the thriving cultural community we're building but also immerse yourself in the art and culture we have to offer. In line with our campaign KPIs, we'll monitor the number of unique visitors and their engagement time in these wonderful cultural activities to gauge our success."

Our dedication to fostering a creative and cultural sanctuary surpasses the realm of art shows. Being the premier center of Mississauga culture and entertainment, we are ecstatic to present live performances and open mic evenings. Our open mic nights offer a platform for musicians, poets, and other performers to showcase their skills in front of an enthusiastic audience. Additionally, if you're in the audience, you'll be treated to a variety of regional talent that will entice you to return.

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An 'Artful Coffee Gatherings Mississauga' Enthusiast Community and Cultural Hub

"Our unique selling point is that we provide monthly events like open mic nights and art displays. We understand how important it is to foster a feeling of community and give local artists a stage on which to perform. Our café is the ideal location if you enjoy art or are just struck by the beauty of expression. You can immerse yourself in the creative world by visiting our monthly art exhibits, which showcase the works of local artists."

"Our art shows will inspire you whether you're an aspiring artist, a fan of artistic expression, or just someone searching for a fun and distinctive environment. You can spend hours looking at the artwork, conversing with other art enthusiasts, and even buying items directly from regional artists. Our goal is to foster human connections via the influence of culture and the arts".

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"Our café is more than just a place to drink coffee; it's a haven for culture. A stage for neighborhood artists, and a gathering place for like-minded people to share the joys of community, art, and culture. When it comes to creative coffee parties in Mississauga. We are the place to come. Come see us, have a look at the community's artistic scene, and join our expanding family. Your attendance not only confirms our accomplishments but also makes a significant addition to the dynamic cultural community we are fostering."

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Dial (905) 809-6699 to reach us.

Email Us: Please send an email to hello@psbcafe.com to get in touch with us. We are available at all times to respond to your questions.

Follow us on Twitter, Facebook, and Instagram for daily doses of coffee inspiration, exclusive deals, and the most recent news. We're excited to communicate with you online and extend an invitation to visit our cozy café.

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Fitness Gym Membership at Sheridan College

PSB Fitness Gym Membership

PSB Fitness is offering students of Sheridan College a full-fledged, all-inclusive fitness gym membership package at the Mississauga and Davis campuses. Whether you wish to step into the world of fitness as a beginner, or hit your fitness goals and achieve you dream body as a ‘pro’ athlete, there is a warm, welcoming environment with expert help waiting for you.

Do you wish to start working about but are unsure where to start? Does the very thought of ‘going to the gym’ make you feel absolute hatred? Despite enjoy working out, are struggling to squeeze a workout into your busy schedule of classes and school?

Well, PSB Fitness’ Gym Membership is the perfect solution for you!

 

PSB Fitness Logo Motivational gym image

Why work out?

 1. Improve your physical well-being: Working out helps strengthen your body and improve your overall health. It helps manage and combat health problems, boosts your immune system and keeps you fit and well. It helps you eat and sleep better and bring a healthy balance in your life

2. Improve mental well-being: Working out releases endorphins which can reduce stress, anxiety and lift up your spirits. It helps improve the mind-body connection and brings a feeling of mental satisfaction and happiness.

4. Meet new people and friends: It is often said that “Gym bros are the realest”.  Going to a gym or fitness center to work out helps you meet new, likeminded people. It does not matter if you are a beginner or a pro athlete, the gym is a warm and judgement-free welcoming environment, where you can make some great friends!

PSB Fitness: Who are we?

The company, PSB Fitness, is founded by two graduates from Sheridan’s very own Pilon School of Business, Jessie and Matt. Jessie has 7 years’ experience as a fitness instructor. Matt is a certified personal trainer with 5 years’ experience and 15 existing clients. 

Couple smiling at gym - Club Maui Health Club — The Club Maui

Team PSB Fitness

Our team consists of a skilled group of fitness experts and Sheridan students. Most of our experts have been in the industry for more than 4 or 5 years and know a thing or two to help you.

Gym Location

We are located conveniently on the HMC and Davis Campuses of Sheridan College.

To check out the facilities and or get a tour, drop in anytime you are on campus from 6am to 9 pm on weekdays. 

HMC Campus: 4180 Duke of York Blvd, Mississauga, ON L5B 0G5

Davis Campus: 7899 McLaughlin Rd, Brampton, ON L6Y 5H9

Our Vision

At PSB Fitness, our vision is to help you make your workout enjoyable and refreshing!

For most people, going to the gym is a ‘chore’ or a ‘painful experience’. We want to change that. Hence, we made our very own model of a gym membership offering a large array of different types of exercise from which YOU get to choose which ones you would love to do. At PSB Fitness, you get to curate your workout plan with our experts. Leave the rest to us! We will make sure have an amazing time!

PSB Fitness Gym Membership: What we offer

Woman working our with fitness trainer

  • Wide variety of workouts
    • Yoga
    • Kickboxing
    • Basic Gym and Fitness Training
    • Strengthening & Conditioning
    • Zumba
    • HIIT
  • Customizable schedules and workout plans
  • Expert Fitness Trainers to assist and guide you
  • Monthly/weekly and daily gym passes according to your convenience

Gym Amenities

  • Modern and brand-new weight room
  • Cardio Room with new machines
  • Large studio space for workouts (such as Zumba or kickboxing)
  • Changing/Locker Rooms
  • Steam Room (currently not operational due to the COVID-19 pandemic

Weight room in fitness gym Cardio room in fitness gym Studio room in fitness gym Gym fitness locker room

PSB Fitness Gym Membership: Pricing (in CAD)

Day Pass 

  • All inclusive access to all facilities for 24 hours
  • $5  per day

Monthly membership 

  • All inclusive access to all facilities for 1 month
  • Free trial for 2 days
  • $ 20 per month

Half-yearly membership 

  • All inclusive access to all facilities for 6 months
  • Free trial for 1 week
  • $ 110 per 6 months

Annual membership 

  • All inclusive access to all facilities for 1 year
  • Free trial for 1 week
  • $ 200 per year

PSB Fitness: Reach Us

Come on! Let’s kickstart your fitness journey with PSB Fitness. What are you waiting for??

Getting a PSB Fitness Membership

Email id: psbfitness@sheridancollege.ca

Contact No: 555-555-5555

Getting a membership is as easy as clicking ‘send’ on an email! Make sure you include your name, Sheridan student ID number and what kind of membership you want. We will be able to reply to your email in 2-3 business days!

You can also call us on the above number and we will be happy to assist you.

Queries and questions

For any questions or queries, feel free to email/call or walk in during our working hours! We will be more than happy to answer any queries.

Yoga in PSB Fitness for Better Life

Yoga Class in PSB Fitness in Mississauga and Brampton

PSB Fitness
PSB Logo

PSB Fitness is a professional yoga fitness center. It is located in Sheridan College HMC and Davis campuses.  We have the latest fitness equipment and the best team. We will offer the best yoga classes for students, staff, and teachers.

How does fitness impact learning

Yoga Class

As people pay more and more attention to their health. Therefore, People keep their bodies fit by exercising. For youths, exercise benefits their brain development. However, for older people, it might slow down the rate of aging to keep a healthy body and good somatic function. Then, what does regular exercise benefits students? Why does proper exercise help effective learning?

The reason for an effective learning state comes from two aspects. They are the physical and psychological states. In the aspect of psychological state, it’s necessary for students to have a relaxing and joyful mood. Because it is better for students to grasp knowledge. In other words, The happiness that exercises bring to them improves their motivation to study.

On the other hand, fitness does some positive influence on our body. Firstly, physical exercise releases proteins in the brain. It can help improve memory and increase cognitive performance. Secondly, the oxygen and glucose in the blood that is gained from exercise are typically what the brain needs for functioning at a high speed.

In the previous blog, we discussed how Yoga helps with mental and physical health. Reliving stress and enhancing metabolism is also the key reason for effective learning. So we may say that proper exercise has a positive impact on learning to a great extent.

The benefit of Yoga:

Yoga has become a body and mind exercise practice widely spread around the world. PSB fitness center will provide a series of unique Yoga programs to our students, Sheridan staff, and teachers. In this paragraph, we are going to tell you Why do we believe that Yoga is the most suitable exercise for you.

Firstly, People who practice yoga feel energized and radiant every day. Yoga will relieve most of the stress and make people feel better and be in a good mood. A good mood gives you more energy to enjoy work and life.

Secondly, Practicing yoga can make your body more perfect. Yoga moves pay attention to the balance of posture. Also, practicing yoga can increase basal metabolic and increase muscle mass.

Thirdly, Practicing yoga can build personality and strengthen self-discipline. Practicing yoga is a long process that can help you break any bad habits. It can also develop your tough character. In addition, Yoga makes you more demanding of your standard of living.

Moreover, Practicing yoga will not increase the burden on the body but can relieve fatigue. In the process of practicing yoga, the combination of movement and music allows you to focus on your breathing. It also helps you completely forget the fatigue of work and the fatigue of exercise.

In conclusion, Yoga is not an ordinary exercise. It is a practice and a way of life. However, Yoga learning requires the guidance of teachers. PSB Fitness is the best choice for you.

Professional coaching team

Jessie: She has 7 years of experience as a fitness instructor at GoodLife Fitness.

Matt: He is a certified personal trainer. He has 5 years of experience and 15 existing clients.

Contact Us

Hotline: 123-456-7890

Email: PSBfitness@gmail.com

Location:

Sheridan College – Hazel McCallion Campus:

4180 Duke of York Blvd, Mississauga, ON

Sheridan College Davis Campus:

7899 McLaughlin Rd, Brampton, ON

If you don’t want to miss this opportunity to get rid of troubles, please come and visit us at PSB fitness. Our professional team will tailor a perfect yoga class for you to make you become better yourself.

Beginner-Friendly Gym at HMC with Trial Available

You heard it right, there is a beginner-friendly gym opening at Sheridan College HMC campus with a free trial available to all newcomers! Whether you’re a total newbie or have been to the gym a few times already, PSB Fitness is providing free one-month trials to give you a safe, beginner-friendly space to reach those fitness goals you’ve set for yourself this year. All within walking distance of Sheridan College HMC campus! Stick around to the end of this article to learn how you can earn a free trial of PSB Fitness’s membership and what perks you can receive as a member! If you’d like more information about what PSB Fitness offers, you can check out our website here!

New Runner at Beginner-Friendly Gym

PSB Fitness Gym Membership Perks

A gym membership can help people to achieve their fitness and health goals no matter whether they’re a newcomer or an experienced gym-goer. Having a gym with the right features and amenities to suit your personal life and goals is key to making the gym a great experience. PSB Fitness is your local beginner-friendly gym at Sheridan College HMC with a free membership trial available and can offer you the following:

– Beginner-Friendly Environment

– Extensive Gym Equipment for Strength, Cardio, and Conditioning

– Weekly Fitness Classes (Aerobics, HIIT, Zumba, Pilates)

– Educated and Trained Staff to Assist You and Answer Your Questions

– Access to Shower Facilities and Locker Room

– Walking Distance from Sheridan College HMC

– Free Parking

– Free Wi-Fi

– Discounts on Personal Training Sessions

 

Things Beginners Should Bring to the Gym at HMC

Beginner-Friendly Tips For Your Gym Visit to PSB Fitness at HMC

Before You Go

As a beginner, it can take a lot of courage and motivation to walk into the gym for the first time. That’s why we’ve prepared this list of things you should know and prepare before your first visit at PSB Fitness!

  1. Schedule Ahead

Pick a date and time to go to the gym! Make sure that you’re available and won’t have any surprise plans or excuses to miss out on your first day. The more easily it is incorporated into your schedule and route, the more beginner-friendly it is as there will be less resistance before your visit. For Sheridan College staff and especially students, PSB Fitness is located nearby HMC campus, making it convenient to stop by for a workout.

  1. Plan Your Workout!

Try to have a few set beginner workouts or exercises that you would like to test out before you head into the gym! This can be found be either looking online or on the PSB website where we have articles about various beginner-friendly workout and fitness plans. Focus on workouts that will help you reach your personal goals. If you’re looking to increase your stamina and gain more energy, search for cardio or HIIT workouts. If you want to build muscle, try strength training exercises. Here are a few examples to get you started: 4-Week Beginner Program, The Perfect Full-Body Beginner Workout, and Beginner Strength Training.

  1. Bring a Workout Bag

The day or night before, prepare a workout bag. Pack a set of comfy workout or active clothing that’s weather appropriate, a water bottle, towel, light snack, active footwear, headphones, and hygiene products. Bonus points for bring a reusable and refillable water bottle! If you’re planning to use the shower facilities, make sure to bring your soap, and hair products where necessary.

  1. Don’t Forget to Eat

Many gym beginners don’t realize that they need to fuel their bodies. Many will tend to forget that they need to eat especially before a workout. So, remember to eat a light meal before heading into the gym. You can also try pre-workout drinks and powders that can help enhance your gym visit.

 

When You’re There

A lot of newcomers can feel out of place in a gym. Here’s a few tips to help you combat that and feel more comfortable when you visit PSB Fitness!

  1. Remember to Stretch

When arriving at the gym, lots of beginners will jump right into their workout and skip this important step. Always remember to take a few minutes before starting your workout to stretch. This will help loosen up your muscles and get your blood pumping. Stretching will help to prevent injuries and make your workout even more effective.

  1. Ask Questions!

PSB Fitness staff is here to help. With years of experience, education, and training, we can provide you with valuable knowledge. It’s common for beginners to be confused with some of the equipment available at the gym. If that sounds like you, please reach out to one of our staff so that we can help guide you on how to effectively use the equipment. Our gym is beginner-friendly, and we have a no tolerance policy for judgement and harassment. So, don’t be shy!

  1. Clean Up Your Equipment

Please be courteous of other gym members by putting away and resetting any of the equipment you use back to the way you found it. This will ensure that all members are in a gym environment that is safe and clean!

 

Training at Beginner-Friendly Gym

Free One Month Trial Gym Membership at Sheridan College HMC Location for Beginners

At PSB Fitness we know that gyms can be a big financial investment. Which is why we offer beginners and first-time gym-goers a free one-month trail gym membership to acquaint themselves with our services. Get to know how PSB Fitness’ Sheridan College HMC campus location fits into your personal life and daily schedule. This is a judgement-free zone for all gym and fitness beginners. So, if our gym is not a good fit, you can cancel your membership with no fees.  PSB Fitness is your beginner-friendly gym at HMC with trial available for anyone of any experience!

Come visit us at PSB Fitness to see if our gym is the right fit for you! And to claim your free trial, all you have to do is present this article on your phone or mobile device!

PSB Fitness Offers A Comfortable and Safe Environment

Welcome To PSB Fitness!

Inspired by former Sheridan College Alumni here to offer a safe and comfortable environment at our two convenient Sheridan locations. Our fitness centers are conveniently located at the Brampton Campus and the Mississauga Campus for not only students but its surrounding communities. An alumni inspired gym that takes into consideration the welfare of the student body regardless of gender, race, social and economic background. We hope that you choose to help support you on your fitness journey!

How PSB Can Offer a Unique Workout Space for You!

When embarking on your very own personal fitness journey, at first gyms can be extremely intimidating. You walk in, take a look around and see endless rows of machines and weights seemingly occupied by one giant community. Our goal is to remove the intimidation factor when you join our fitness center. We want you to feel the same level of comfort when you work out in your home when you step into our gym. We promise to provide everything you would ever need to reach your fitness goals. At PSB Fitness our goal is to promote a safe space for not only college students but people with all different fitness journeys. A gym curated by the Sheridan community that offers a comfortable space promoting a real community of fitness enthusiasts.

The other component that makes us unique is our community. Our collaborative school includes not only international students and local students but our mature students and young students all work together in the classroom encourages a collaborative mindset to make our environment welcoming for all. We encourage support not only from our staff but our clients to truly make this a safe haven for all.

Our PSG Fitness center while smaller, offers a convenience for its student body and its surrounding community!

Services We Offer

At PSB Fitness we do not only want to offer an area just to workout but a fitness center that offers personal attention.
Our team of personal trainers work to improve your comfortability and knowledge at our fitness center. Inspired by Sheridan students we hope to encourage learning in all subjects.

Weightlifting and Cardio are not the only way to achieve your fitness goals. That is why at PSB Fitness we ensure a wide range of fitness classes that targets specific types of strengths and movements. These classes are led by passionate professionals who simply want to spread their passion through our platform! Our classes include but not exclusive to yoga, kickboxing, circuit workouts, and even zumba. We want to ensure all your fitness desires are met at our locations.

At PSB Fitness we offer different options for our clients that encourage participation:

  • Our classic membership ($20) includes access to our fitness center as well as free wi-fi.
  • Our premium membership ($45) includes access to our fitness center, free wi-fi, towel service and a reserved locker.

    Where you can find us

    Brampton Location – 7899 McLaughlin Rd, Brampton, ON L6Y 5H9
    Mississauga Location – 4180 Duke of York Blvd, Mississauga, ON L5B 0G5

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  • Fitness 24/7 yoga and Zumba

    ABOUT US:
    Pilon School of Business (PSB) has launched an on-campus gym service. This fitness center provides students and team members 24/7 Zumba and yoga classes and many other activities. By doing this, their mind can get relaxed with music and dance by doing Zumba exercise many other kinds of exercise such as aerobics, Zumba, Yoga, and CrossFit exercise. Their emphasis lies on workouts like Zumba and Yoga, as both are properly combined physical activity.

    Be fit gym
    Gym is Mississauga

    Let us get you started with your fitness journey!
    1. SERVICES PROVIDED BY PSB:
    Our fitness club offers gym passes to its students and workers 24 hours a day, seven days a week. This means they will use it at any time and on any campus, as long as the gym is open. Currently, the operation is in its infancy, with plans in place to offer world-class service to its customers. The instructors are well trained and have extensive experience as coaches. Since some students and staff are committed to their fitness, the gym also provides virtual courses to them. Furthermore, it is impossible to come every day due to work. As a result, the provider is prepared to offer simulated virtual courses for them.
    provides fitness 24/7 yoga and Zumba classes available 24 hours a day, seven days a week.

    Yoga Class at PSB Fitness
    Yoga Class at PSB Fitness

    Exercise
    Fit Life

    2. Benefits Of PSB
    Exercise plays a significant role in physical and mental well-being, which is why rising numbers of young people and school pupils attend gyms more than ever. New research by Oxford University students also reveals how workouts continue to improve the physical and health care of young generations. The fitness center has numerous advantages such as reducing stress, reducing bad cholesterol, and raising metabolism.
    1. Improved health
    2. High metabolism after a weight session
    3. Muscle regeneration
    4. Once you have more muscles you use more calories to feed them.
    5. Increase in energy level

    Exercise
    Fit Life

    What makes PSB Different from Others?
    The gym has a set preparation regimen that sets them apart from the competition. The set routine for them is that they will do some basic exercises to prepare their bodies for workouts. After that, clients will engage in a one-hour Zumba session in which they will dance their way through an aerobic workout regimen. Following this task, there will be a 5- to 10-minute rest period during which clients can relax. The break time is short for the body to stay in motion. There will be a proper yoga session in the last session, which will last an hour. This is the schedule for those who have spare time and are capable of finishing the whole phase line.

    Membership discounts
    For students with a GPA of at least 3.5 or above, there will be a membership discount of 25$.
    24/7 access to Gym
    PSB fitness club offers 24/7 services.
    Interactive and mind relaxing activities
    such as Zumba and Yoga classes

    Pricing and Promotional Offers:

    Monthly membership= $40
    Semi-yearly membership=$250
    Yearly membership=$320
    For referring a friend $10 off on your membership.
    Sign up for our emails regarding more prizes and events.
    Follow and tag us on social sites (Facebook, Instagram) and get 5% off on your membership.

    Are you still looking to join us?

    If you are
    kindly email us and to know the latest updates regarding the PSB fitness club do follow us on social sites.

    • Facebook- https://www.facebook.com/PSB7digital/
    • Instagram- https://www.instagram.com/psbseven/
    • Website- https://seven.psbdigital.ca/?p=2098&preview=true
    zumba and yoga classes

    Positive performance and lifestyle

    Celebrity Fitness Trainer in Your City Mississauga!POSITIVE LIFESTYLE and PERFORMANCE

    Be fit gym
    NEW YEAR, NEW ME

    ABOUT US: PSB fitness is outstanding amongst other sporting and recreational center for nearby students and other people. These centers have been opened in campuses of Sheridan college for instance in Brampton and Mississauga and are 24 hours opened for students and for nearby inhabitants. This activity place has new kinds of machine arrangements and various features like treadmill, Seated arm extension, steam shower, spa and some more. We look to achieve positive performance and a healthy lifestyle for our members and there are many advantages of joining PSB Fitness, for example, lessen terrible cholesterol, increase digestion, muscle recovery, expansion in energy level, improve adaptability, also help to make a positive propensity and Improved wellbeing.
    WHY US

    WHY TO CHOOSE PSB FITNESS?
    PSB wellness focus urges you to do a reasonable program that joins both incredible and quality getting ready works out. We are looking to help the students incorporate productive performance workouts at our fitness locations, either remotely from their homes or anywhere the member desires. Here at PSB Fitness, we are helping them to achieve the results and recommend meals, workout routines, personal help, and more through our cloud system too. Our online workouts allow members to record their workouts as this is to watch their form and positioning to ensure no injuries occur and maximum results are achieved. In Addition, we are a small community of students and trainers looking to build long lasting relationships.

    Common mistakes
    Common mistakes

    COMMON MISTAKES TO AVOID:
    •Firstly, some members are are adapting bad techniques of exercising that will results in increasing risk of injury and long-term niggles, aches, and pains. Members are encouraged to watch their form or posture in the mirror and try to correct it, even here at PSB fitness our employees will gladly help them with performance posture, or any new exercises that they are looking to tryout.
    •Secondly, it’s common that people just randomly hop from one machine to the next or pick an arbitrary sequence of exercises with no rhyme or reason. Exercises are tools that can help us achieve a goal, so it’s important we choose the right tool for the job.
    •Thirdly, you don’t have to kill yourself in the gym, but like anything in life, some hard work is required if you want to succeed.
    •Finally, improper nutrients are another common mistake for many people. Working out is easy but keeping a steady diet with the proper calories and nutrients is very critical. PSB fitness in Mississauga, performance for a healthy lifestyle, we will help you keep track of all that so you can balance your school and work schedule as well your diet with consciousness.

    VIRTUAL SESSIONS:
    You can book virtual sessions from our schedule with the time that best fits your schedule and can enjoy our training sessions with ease and comfort. The benefit of this is that the training sessions with the trainers are free of cost.

    COVID-19 REGULATIONS AND PRECAUTIONS:
    Masks are mandatory all the time.
    Maintain 6 feet distance with other members.
    Use sanitizer provided at the entrance while entering or leaving the gym.
    If a person has any symptoms of virus, they can attend sessions from their homes.
    Use alcohol wipes for wiping the equipment’s before and after use.

    PRICING AND PROMOTIONAL OFFERS:
    Monthly membership= $40
    Semi-yearly membership=$250
    Yearly membership=$320
    For referring a friend $10 off on your membership.
    Sign up for our emails regarding more prizes and events.
    Follow us on Facebook, Twitter and Instagram and get 5% off on your membership.

    LOCATIONS: HMC (Mississauga) and DAVIS (Brampton) campuses of Sheridan College.

    LOCATIONS
    Locations of gym

    CONTACT US:

    24-hour gym with professional trainers in Sheridan college Brampton

    The fitness world is full of a lot of gimmicks and promises because working out is hard work, and if there’s one thing human history has shown us, it’s that humans love to do a good workout. When it comes to fitness “hard work” means getting into the gym, banging weights around, laying down miles, not eating trash, and making the effort to cut fat and make gains. For this hard work and improvement in the gym, we are launching a 24-hour gym with professional trainers in Sheridan college Brampton.

    Professional trainers:

    24-hour gym with professional trainers in Sheridan college Brampton
    24-hour gym with professional trainers in Sheridan college Brampton

    Sheridan College, Brampton is providing professional trainers which will provide the best workout and will help in building one’s career. The trainers are highly qualified and have several skills to control any type of problem. The skills include:

    • Knowing how to engage, manage, and direct people and teams.
    • Communicating with clarity, precision, and influence.
    • Using creativity to handle situations on the spot.
    • Identifying and measuring the different results of training.
    • Speaking to an audience with confidence and control.

     

    24 Hour Gym Excel:

    24 hour gym with professional trainers in Sheridan college Brampton
    24 Hour gym availability

    Apart from professional trainers, Sheridan college is also providing 24-hour gym availability for the students and other people. Joining a 24-hour gym could benefit in several ways:

    • Supreme Scheduling Flexibility – Joining a 24-hour gym provides superior scheduling flexibility. Customers get to work out whenever they want-whether it’s early in the morning before work, late at night, or during the day. They should forget shifting their day around just to make it to the gym when the lights are still on. Anytime Fitness also makes it easy to burn calories and tone muscles at any time of day or night.
    • Consistent Motivation – Knowing that the gym is open 24 hours a day leaves no room for excuses. It’s easy to skip the fitness class or treadmill time when workout opportunities are limited.
    • Faster Goal Achievement – Getting to work out at any time is not only highly motivating, but it will also enable the consumers to reach their goals faster. They will burn calories and strengthen their muscles regularly, as well as get fit in a shorter time span. Whether they want to define their abs, lose their stubbornness, or simply have more energy, they will achieve their goals all the faster in this gym.

     

    Costs and Packages:

    Professional trainers at 24 Hour Fitness vary in price depending on the number of sessions you purchase, the length of each session, and the individual trainer. Packages start around $200 and can cost more than $2500.You cannot buy a single training session at 24 Hour Fitness and all sessions sold in packages must be used within six months of purchase. One-on-One, partner, and small group training sessions are available.

    Training Packages at 24 Hour Fitness:

    Professional Trainer (50-Minute Sessions)

    • Starter Package (include four sessions; first-time trainees only): $200 to $270
    • Four sessions: $330 to $500
    • Eight sessions: $600 to $900
    • 12 sessions: $900 to $1100

     

    Offers and Discounts:

    There are various offers given by the Fitness gym. Members and Sheridan college students will get the first two classes with a professional trainer for free and get additional discounts on the packages and passes. They could get a 7-day pass just for $50 and a 30-day pass for $130. To apply for membership you could fill out the membership form at Sheridan college Fitness gym, Brampton or could apply online at https://three.psbdigital.ca/. Follow the fitness gym page on Facebook, Instagram, Twitter for more updates on sessions and offers.

     

    The Fitness gym is also offering an application where people could do different types of things and activities and could track them by using the app launched by the gym recently. To access it and to understand it better visit https://three.psbdigital.ca/new-fitness-program-by-psb-fitness-for-sheridan-college-students/.

     

    Go Hard Or Go Home Program by PSB Fitness

    GO HARD OR GO HOME!!

     

    WITNESS THE FITNESS AT YOUR OWN PSB Fitness .It presents an exclusive range of workouts to achieve sustainability in your health goals. We provide quality oriented fitness regimes, to every individual via our personalized trainers. Get on your gym shoes now and avail the best services in the city

    Overall goal to be a community and give our gym users the best experience

    TORONTO’S TOPMOST IN-CAMPUS GYM

    #No other campus in the province dares to offer gym services that you can exclusively avail at Toronto’s topmost, PSB FITNESS.

    # We here at PSB Fitness, provide customized hot workout routines along with diet schedules for our clients at very reasonable prices.

    # amidst this COVID-19 crisis, lethargic attitudes have overpowered our lives. This has ruined the productivity of all students, teachers and other members. People associated to our campus’s fitness via Sheridan College are offered personalized services to keep you fit and healthy.

    PSB Fitness teaming up with Sheridan College HMC
    Group of our gym members happy after successfully completing a fitness class

    QUALITY MEMBERSHIP WITH SPECIALLY DESIGNED DISCOUNTS

    As fitness of our clients is our priority, we here at PSB fitness offer an exclusive range of discounts, based on economic status and profile of individual client. We offer membership in various packages which are:-

    TIME PERIOD for membership PRICE
    1 month $250
    3 months $650
    6 months $1350
    1 year $2850

     

    #we offer 1 month free trial to our gym members, by just depositing a security amount of $100.

    #First 10 entries may enjoy a discount of 20% on membership every successive year.

    #referring our gym services to 10 of your friends on social media, you may stand a chance to avail, 10%extra discount on our services.

    FREE TRIALS

    #the new joiners’ can avail a demo session for 3 days plus a 100gm sash of our Gym

    Supplement for FREE.

    #you can also visit our video sessions online for FREE.DM us for more details, via links provided below

     

    WHAT DO WE OFFER?

    *Personalized Fitness Regimes.

    *Aerobics to rejuvenate your body and mind.

    *Zumba with musical beats.

    *Flexible diet schedules catering to your lifestyle requirements

    *Muscle building

    *Fat free, Body shaping oriented exercises.

    *Exclusive energy boosting supplement to add fire to stressing lifestyle.

    *amidst COVID-19, a range of specialized supplements to boost your immunity levels

    21 DAY FITNESS CHALLENGE

    No other gym in the city, will guarantee a fitness success in 21 days. But here at PSB Fitness we assure our clients a complete schedule that monitors every detail ranging from workouts, diets, and every meticulous detail of their routines. FAILING, to live up to our 21 day fitness, all your money and security fee would be refunded.

    However, this challenge is exceptional in case the clients have some medical history for which individuals need to be assessed by our PHYSICIAN. On his recommendations only, we could promote you further.

    ONLINE SERVICES

    Keeping in mind, the COVID19 protocols, we have tried shifting our fitness routines online via ZOOM, INSTA LIVE, through our official channels. Once you subscribe our services, you are eligible to access our online modes via links provided from time to time. Hurry now and avail 40% discount on joining via online platforms. Once you avail this, you are eligible to access to our digital archives.it lets you amalgamate multiple routines into one perfect routine suiting your requirements.

    We have temporarily made certain provisions to suit the online requirements, which may no longer hold importance once you start with our offline programs.

    CALL TO ACTION

    What are you thinking now? Still don’t know from where to start?

    Meet our experts, trainers and nutritionists for one to one sessions. Hurry and enroll yourselves NOW .book your online session for free with the links below and avail the best services, at the best prices, in the best city. Checkout our FACEBOOK and INSTAGRAM For latest and insightful workout updates.

    ‘GOLDEN OPPURTUNITIES KNOCK RARE…GRAB IT NOW!!’

    DMus on these numbers

    For more info please visit our official website

    internal links –https://three.psbdigital.ca/?p=2717&preview=true

    external links-https://three.psbdigital.ca/five-gym-machines-are-best-for-lifetime-fitness/

    you can follow us on Facebook, twitter and Instagram

    Mission: Mind and Body

    Do you know? that  around 84.5% of men, 68.5% of women, 48.1% of boys and 44.2% of girls are overweight in Canada. Obesity not only effect our body but also our mind and soul.

    You must be thinking How being obese or unfit will effect our mind and soul?  Before you ask further question, all your answers are given in the blog.

     

    Risk of obesity to body

    • It can leads to diabetes
    • Atherosclerosis
    • Stroke
    • Hypertension

     

    These are some few potential risks caused by obesity.

     

    Obesity eats Mind

    • Anxiety
    • Depression
    • Low confidence
    • Lack of self control
    • Memory deficit
    • Potential risk of Alzheimer’s Disease

     

    Accordingly, scientist suggest that there are many diseases are in research related to obesity. There are many obese people who feels social outcasts and this leads to many psychological and behavioral problems.

    So, the question is how to overcome this obesity problem? Should we grind in gym 2 to 4 hours 6 days of week? Should we take supplements and follow boring diet plans? The answer is no you don’t have to do all these things to be fit. All you need is proper guidance and real knowledge from certified trainers and nutritionist and maybe a little side activity or maybe a sports to get rid of all the stress and pressure building up in your mind. So, where can you find such facility with such good coaches and a gym with big sports facility? Yes, you  are right we at PSB fitness provide all those things.

     

    What you want, What You need?

    • Many people just buy expensive supplements and start doing heavy work out without any knowledge.

    But we here at PSB give them proper guidance  about supplements, workouts and even help them in there training regime.

     

    • We also encourage our customers to participate in different sports, so they can release some stress.

     

    What we offer-
    • We have brand new equipment’s and safety equipment’s
    • Different membership plans
    • Flexible schedule of 24/7
    • Sauna bath
    • Big swimming pool
    • One boxing ring and one mama cage ring
    • Good music system
    • Organize sports eventsRich results on Google image when searching for 'swimming pools in gyms'

    Moreover, We also have yoga classes, dance classes, calisthenics for people who do not like to do workout with machines. We also have our own supplement brand which we sell at 20% discount to our members.

    Rich results on Google image when searching for 'Boxing rings in gyms'

     

     

    Competition

    We also organize boxing and jiu-jitsu competition. Moreover, we even participate in different competition organize by others. If any of our member wants to participate in such completion, he/she can apply and participate by representing our gym.

     

    Online services

    If people don’t wish to come to gym we also provide online training. Moreover, you can also buy our online training programs of different levels. In online programs we offer full service like nutrients, personal trainer, video tutorials of how to perform an exercises and wide range of food recipes. During this pandemic we are providing discounts on online training programs so that everyone can take full advantage of it. We also selling free PSB printed face masks to our customers who buys our online programs.

     

    Call-to-Action

    Hey! What are you waiting for this is the perfect time to try our online training program with 50% discount and get free face mask with PSB printed on it. Go grab the offer right away.  If you like our blog please share, subscribe us on  twitter, Instagram and for daily tips and tricks videos follow us on Youtube and press the bell icon to receive notification.

    Internal links-https://three.psbdigital.ca/psb-fitness/

    External links-https://www.sheridancollege.ca/about/campus-locations/davis