Budget Friendly Fitness Training

How PSB Fitness training can help you

Not seeing results you want from your workouts? Need help mastering proper exercise form? Do you have a small budget but need affordable personalized training? Then come join us at PSB Fitness. PSB Fitness is an affordable option that offers expert fitness trainers. They will help to educate and motivate you to reach your fitness goals.

Fitness trainers at Psb Fitness

 

Our trainers Jessie and Matt, are former Sheridan Alumni. They understand the busy life of a professional and a college student. Jessie and Matt have extensive fitness training experience. Matt has five years of experience and is a certified personal trainer. Jessie is a former fitness instructor at GoodLife Fitness. He also has five years of experience.

At PSB fitness, you do not have to break your budget to get expert fitness training. Our trainers will help you to create fitness plans that can target your fitness goals. Whether it is to relieve stress from upcoming exams or gaining strength to keep up at work. Or if your goal to train for your next team event or to maintain your health.

The benefits of  PSB Fitness’ affordable fitness trainers:

Budget-friendly

Our fitness trainers are budget-friendly at $45 an hour 2 hourly sessions a week. They also offer the option of four 30-minute sessions.

Learn the correct exercise form from personal trainers

Executing exercises with proper form reduces the risk of injuries. It applies to both beginners or someone who exercises routinely. They will show you the correct technique, to use exercise equipment and lift weights.

Motivation

If you feel stuck in your fitness journey, our fitness trainers are here to help. They will be with you every step of the way. They streamline your fitness routine until it is natural for you. The fitness goals that you strive to achieve will be that much more reachable.

Supportive personal trainers

Our fitness trainers do not just tell you what to do. They walk you through the workouts and even join you. It will give you an extra push of moral support or a sense of competition. If you have questions, our trainers are also available for consultations and advice.

Help create stress-free personalized workouts

Fitness routines are never one size fits all. Everyone has individual goals and time to work out. Our fitness trainers make sure to create simple routines. These routines can take all the stress from your workouts.

Create a simple personal training schedule

If you have problems setting a solid routine, PSB fitness trainers have your back. They can help you create the perfect schedule that fits a busy lifestyle and meets your goals.

Why Join PSB?

We offer a variety of affordable stress-busting exercise programs that include:

  • Boxing equipment and classes for stress relief
  • Relaxing yoga classes
  • Weight training equipment
  • Cardio equipment
  • Instructional quick work out pamphlets (also available on the website)

 

PSB fitness offers two tiers of fitness memberships

  • Classic fitness —  $20
  • Premium fitness  — $45

How to join PSB Fitness

Register in person at one of our two Sheridan campus locations!

Or

Sign up directly through our website.

After you sign up, your membership card will be there for you to collect on the way to your first workout.

 

PSB fitness locations:

PSB FItness Gym Sheridan Brampton Mississauga Campus
Picture of the Sheridan campus

Hazel McCallion Campus

4180 Duke of York Blvd
Mississauga, Ontario L5B 0G5
Telephone: 437-550-2931

Sheridan Davis Campus

7899 McLaughlin Road
Brampton, Ontario L6Y 5H9
Telephone: 905-459-7533

Exercise your stress away with our fitness trainers by signing up for PSB fitness today!

For more exciting updates, follow us on our social media:

           

Injury therapist for sports HMC Sheridan College Mississauga

Injury therapist for sports HMC Sheridan College Mississauga

PSB fitness is excited to introduce you to our own; Injury therapist for sports at our HMC Sheridan College Mississauga

PSB Fitness teaming up with Sheridan College HMC
Group of our gym members happy after successfully completing a fitness class

Have you ever been exercising and pulled a muscle? Or been playing basketball and twisted your ankle, resulting in a sprain? 

One of the most common injures we see, sprained ankle
Female runner suffering with pain on sports running knee injury

These types of accidents happen while being an active person. Or, can even happen due to poor use of exercise equipment. Unfortunately, most people don’t have access to treatment to fully recover from these types of injuries. However, fear no longer! Here at Sheridan PSB fitness, we have the resources and on-site trained therapists to help you. We show you how to safely use exercise facilities, and will aid in your injury rehabilitation. Therefore, allowing you to bounce back to “The Real You”.

 

Our injury therapist for sports at our HMC Sheridan College Mississauga, treat a wide range of patients. We treat students suffering from torn ligaments, to elder gym users suffering from sprains and strains.

 

How we diagnose an injury:  

Injury therapist for sports HMC Sheridan College Mississauga inspecting injured area and putting together a safe treatment plan for you!
Female physician talking to male customer while colleague taking notes in physiotherapy clinic

First, our trained physio-therapists checks out your injury. Then will review your x-rays or ultrasound results with you, to understand what you are dealing with and how severe the injury is. Torn ligaments have different treatments than pinched nerves do. Second, they will then put together appropriate treatment plans for you.

 

 

Now you may be wondering what methods and equipment we use to treat such injuries… 🤔

 

Methods of treatment we use:

Every injury is different, meaning each person will have different methods of treatment. Therefore, it is all dependent on your situation:

 

  • Massage therapy:

This works by using massage techniques. They release tension, relax muscles, and allow gentle healing of the body to work. It’s most used for people who ae recovering from sprains or strains; and are slowly working their way back into exercise motions.

Massage therapy from Injury therapist for sports HMC Sheridan College Mississauga to a client dealing with injured back
Massage therapy for a client dealing with bad back injury

Firstly, our trained therapist will relax your muscles. They do this by applying cream and medical rub to the affected area.

Secondly, the therapist will rub area, releasing all tension.

Thirdly, they will then allow you to rest in a hot temperature room to relax muscles further, and relax the mind.

In conclusion, this helps for a variety of health-related purposes. Those purposes include: to relieve pain, heal sports injuries, increase relaxation, reduce anxiety and depression, and help general wellness.

 

  • Acupuncture:

This works by stimulating the body’s natural healing abilities. Acupuncture points enter the central nervous system.  This will then release chemicals into the muscles, spinal cord, and brain. Therefore causing the body’s natural healing abilities to active. This will help improve your recovery.

Injury therapist putting acupuncture points onto effected area

 

 

 

 

 

  • Heating and Cooling Pads:

Heat therapy relaxes muscles and prevents stiffness. Heat and ice are used together in an alternating patterns. This works to reduce swelling and increase circulation to an area.

heating pad being applied to area that is injured
Heating pad being applied to injured area

Firstly, the therapist will rub area gently with muscle relaxing cream.

Secondly, they will apply cold or warm compress and allow time for relaxation.

Finally, they will apply skin hydrating cream incase of any sensitive skin reactions. In conclusion, this will increase injury recovery time.

 

 

  • Bracing and Taping:

We use a specific type of therapy tape called “Kinesio Tape”. This tape limits movements of muscles and joints. Several layers of tape are rolled around the area to keep of pressure onto the muscles. Therefore, allowing the muscles to recover faster, as they are not being used as much in movements.

taping injured area to prevent movement and further damage

 

  • Modalities:

Our gym understands how mental and physical health are intertwined in many ways. We aim to help your mind, as much as your body. Therefore, we believe working on mental and physical health help you to become “The Real You”.

These type of therapies help mental tension and disorders. They aid in general wellness, but are geared towards helping people with anxiety and depression.

Mental health conselling
Mental health counselling and therapy
  1. Cognitive Behavioral Therapy

    This form of therapy deals with emotions and working your way through them with talking. It helps you view things in a positive way by breaking them down into smaller parts.

  2. Interpersonal Therapy

    This is a form of therapy that deals with relationships and working your way through them with people in your life.

  3. Exposure Therapy

    This deals with exposing yourself safely to things that you fear, to help control and confront your fears. Allowing the person to be more confident with themselves.

  4. Dialectical Behavioral Therapy

    This treats moods and personality disorders. It works by changing negative thoughts into positive thoughts. It helps to change the way people think, to allow them to have a positive outlook.

 

However, it is important to remember that therapy  for mental health helps a lot, but part of the journey is also improving diet. People may not realize their diet has an effect on their mental health. For more info on that check out our PSB fitness Nutritionist at https://three.psbdigital.ca/nutritionist/

 

Overall Goal:

In conclusion, there are a variety of methods and treatments, but the objective doesn’t change; Help our gym users return to their usual activities, whether that means playing competitive sports or going through daily motions without limitation.

Overall goal to be a community and give our gym users the best experience
PSB fitness members happy with their results and becoming the best they can be

Join PSB fitness to meet with our best on site therapists and 

achieve your best today!

Call us at 905-123-4567  or e-mail us at psbfitness@sheridancollege.ca 

and speak to our of our specialists about membership options

For more information, please check out https://www.sheridancollege.ca/

Nutritionist for PBS Fitness Gym Members

Nutritionist for PSB Gym Members

and Sheridan Students

gym

Nutrition can be daunting and confusing. We know how difficult it can be to maintain a healthy diet during our busiest days.

Meet one on one with our nutritionist when you join our gym!

PBS fitness has partnered with Sheridan College to create a new and dynamic gym.

That’s why we offer our nutritionist for all of our gym members and Sheridan students at PBS fitness.

nutrition for students

 

 

Our nutritionist works with our personal trainers to develop specific meal plans that reflect your fitness goals.

Firstly, you will have a one on one meeting with our nutritionist.

Here we will discuss your goals and dietary restrictions.

Secondly, we will develop a diet plan to reflect your goals.

Our nutritionist will provide recipes to cook meals and links to grocery stores to buy products.

Lastly, you can monitor your success through our cloud app unique to PBS fitness.

When you download the cloud app you will be able to access information from your nutritionist, keep daily logs which track your diet, fitness, mood and energy. As a result we will use this information to continue to develop meal plans that change as your goals change.

PSB fitness aspires to reach all areas of health and fitness through our innovated uniquely designed gym. We offer a diverse array of fitness options for students and like minded people. Diversity is important to us as we all have different goals when it comes to fitness. 

Here at PBS fitness you can expect to find;

Nutritionist

Develops meal plans and recipes for students and members. Ask our nutritionist for expert advice on managing stress and anxiety. A nutritionist is an important part of your fitness journey.

Facilities

At PBS fitness you can find indoor sporting facilities for basketball, soccer, tennis and more. A designated cardio and weight rooms.

Fitness Classes

Cardio Classes

Weight Training

Cross-Fit

Yoga

Zumba

Sports Therapy

Helps to prevent injuries and treat sport injuries. Provide breathing exercises and more.

Cloud App

Our cloud app will help keep you on track. You can find personalised workout routines, tutorials, and hand picked recipes provided by our nutritionist.

Location

Our Mississauga location has paired up with Sheridan College.  PBS fitness is easily accessible for Sheridan Students and and the Mississauga area.

 

We have your fitness goals covered!

We’ve have your fitness goals covered!

It is important to take the time to listen to your fitness goals and understand what is important to you in order for us to help you achieve your ultimate fitness goals. 

 

stress

Did you know that your diet can affect your mood?

Did you know that your diet can affect your mood?

Exams and test anxiety are extremely stressful at peak times for students. Our nutritionist works closely to students and develops meal plans for students that are nutritious, quick and easy.

Meal Plans for Sheridan Students

Check out Harvard’s list of vitamins to understand how they work in our bodies.

We want to provide an affordable healthy option for students so you can manage your stress. A healthy diet and exercise routine are proven to help reduce stress and enhance students’ academic ability.

student

  What We do!

  • Our nutritionist designs weekly and monthly meal plans and recipes
  • Meal plans for; busy students, managing anxiety and stress, weight loss, reaching ultimate fitness performance
  • Work co side our personal trainers to achieve fitness goals
  • Able to provide nutritional advice for all dietary restrictions
  • Accessible through our cloud app.
  • Affordable for Sheridan students

Join PSB fitness to meet with our best on site nutritionist and 

achieve your best today!

Call us at 905-123-4567  or e-mail us at psbfitness@sheridancollege.ca 

and speak to our of our specialists about membership options