PSB Cafe : Where Creativity meets Coffee

best coffee shop

Are you sick of going to the same old coffee shops that have unoriginal designs and goods? Go no further than PSB, the only cafe in the area to provide distinctive things including book-related souvenirs, regional artisan goods, and clothing with literary themes, and also great coffee. Our carefully chosen product selection like coffee and books is unrivaled in the industry and reflects the individual passions and interests of each of our customers.

We at PSB, who specialize in coffee and books are aware that a cafe’s ambiance is just as significant as the caliber of its offerings. Because of this, we have built a warm, welcoming space that is excellent for increasing productivity. Our plush chairs, natural lighting, and calm atmosphere make it the perfect spot to study, work on a project, or just unwind with a good book.

Discover Interesting Goods That Will Motivate You

Our passion at PSB is to make creativity come to life. Because of this, we provide a large selection of distinctive goods that are exclusive to us. Our locally made artisan products highlight the ingenuity and creativity of our neighborhood, while our book-related gifts are ideal for bookworms who wish to surround themselves with literary inspiration. Our literary-themed attire is a must-have for individuals who wish to physically wear their favorite book characters on their sleeve.

Increasing Your Productivity with our coffee

According to studies, your working environment can significantly affect how productive you are. So that you can concentrate and complete your tasks, we’ve established a warm and welcoming environment. The ideal environment for working, studying, or collaborating with others is provided by the spacious seating, natural lighting, and calm atmosphere here.

best coffee stand

Enjoy Outstanding Coffee

At PSB, we think that superior coffee is equally as significant as our distinctive products and welcoming environment. Because of this, we only use the finest coffee beans, which are expertly brewed by our baristas. We have a variety of espresso drinks available, whether you’re craving a traditional latte or something different.

Be a Part of Our Creative Community

At PSB, we’re a community rather than just a cafe. We are passionate about promoting regional artists and fostering community via a shared interest in literature and the arts. You’ll feel right at home at PSB whether you’re a student, a freelancer, or just someone who enjoys coffee and distinctive goods. We hold gatherings and workshops to encourage innovation and teamwork among the people in our neighborhood.

Come see us now to see the difference

Come to PSB now if you’re seeking a cafe that serves more than just coffee. We are the ideal place for anyone wishing to increase productivity and surround oneself with creativity thanks to our distinctive products, welcoming environment, and excellent coffee. Join our group of readers, art patrons, and coffee lovers right away. Welcome to PSB, where creativity meets coffee. We can’t wait to meet you.

most comfortable coffee shop

PSB: The Perfect Place for Bookworms and Coffee Lovers Alike

Are you looking for a special present for a bookworm in your life? PSB is the only place to look! To enthrall and motivate readers of all ages, our book-related gifts have been carefully chosen. We have everything you need to express your passion for books, from book-shaped candles and bookmarks to tote bags and mugs with literary themes.

We’re a place to find inspiration and creativity, not just a place to buy gifts. The ideal spot to unwind and get lost in a good book is PSB, thanks to our welcoming environment and first-rate coffee. Check out our workshops and events if you want to develop your creativity further.

We hold reading clubs, writing workshops, and other artistic gatherings with the goal of energizing and uniting our neighborhood. You can find a home at PSB whether you’re an aspiring writer, an avid reader, or just someone who enjoys a nice cup of coffee.

Experience Exceptional Coffee and a Warm Community at PSB

We take our coffee seriously, while we’re on the subject. Every cup is exceptional because our skilled baristas are passionate about making the ideal cup and we only use the finest coffee beans. We provide something for everyone, from traditional lattes and cappuccinos to distinctive espresso drinks and pour-overs.

At PSB, we think that a conducive workplace can significantly influence one’s level of creativity and productivity. That’s why we’ve designed a warm, welcoming space that’s ideal for working, learning, or just unwinding with a good book. Our relaxing surroundings, abundant natural light, and peaceful atmosphere make it the perfect spot to concentrate and complete tasks.

For more information refer here: https://three.psbdigital.ca/psb-cafe-a-bookstore-cafe/

coffee bookstore

Join the PSB Neighbourhood and Celebrate Literature, Arts and Coffee

Nevertheless, we’re more than just a cafe; we’re a neighborhood. We are passionate about promoting regional artists and fostering community via a shared interest in literature and the arts. You’ll feel right at home at PSB whether you’re a student, a freelancer, or just someone who enjoys coffee and distinctive goods.

PSB: Your Home Away from Home for Readers, Writers, and Coffee Enthusiasts

So why not stop by and see us right away to see the difference for yourself? PSB has something for everyone, whether you’re looking for a cup of coffee, some unusual goods, or a creative workshop. We are eager to have you join our neighborhood!

Facebook: https://www.facebook.com/PSB4Digital?mibextid=LQQJ4d

Instagram: https://instagram.com/sheridan_college?igshid=YmMyMTA2M2Y=

Click here

Worldly Fusion Coffee in Mississauga

“Experience The Fusion at PSB Café”

Looking for a taste of home and a unique coffee experience? Look no further than our Worldly Fusion Coffee in Mississauga! Where We blend authentic world flavours to create unique fusion coffee. Whether you’re homesick or simply looking to broaden your coffee horizons, PSB Cafe is your one-stop destination.

We passionately craft our blends from premium global ingredients, offering more than just a cup of coffee. Our expertly crafted blends result in a truly tantalizing taste that will leave you craving for more. Our menu showcases a variety of blended coffees inspired by international flavours, such as Italian, Japanese, Indian, Mexican, and Middle Eastern. As, we infuse modern twists into traditional tastes, allowing you to experience cultural heritage in every sip.

We use only the finest ingredients and authentic spices to create our delicious beverages. In order to achieve our ultimate goal, we create a cozy and welcoming Unique Environment. So, that it evokes fond memories of home for you. Additionally, Indulge in your love of cultural fusion coffee with us because we offer exceptional customer service at affordable prices.

Embark on a culinary journey with our worldly fusion coffee in Mississauga, creatively blended with a variety of ethnic and cultural ingredients to create a unique amalgamation of flavors in every sip. Indeed, each cup has its own story to tell, guaranteed to surprise and delight you. Consequently, you won’t want to miss out on this unforgettable experience.

Our Revamp Worldly Fusion Coffee Menu

Tiramisu Cappuccino – By fusing the flavours of classic Italian dessert with the richness of coffee. Additionally, combining espresso, cream, cocoa, and milk, resulting in a decadent and satisfying drink.
Coconut Caramel Latte – Blending the tropical flavours of coconut and rich notes of caramel, blended perfectly with espresso and milk for a deliciously indulgent treat.
Honey Lavender Latte – Combining floral lavender and sweet honey with espresso and steamed milk to create a unique and indulgent beverage.
Thai Tea Latte – This beverage combines Thai tea and espresso with a touch of spice and creamy milk to create the perfect blend of flavours for a deliciously indulgent taste.
Masala Chai Latte – By infusing classic Indian tea with a fusion twist of chai spices and combining it with espresso and steamed milk, we’ve created a unique and flavourful beverage.
Cardamom Coffee – Our beverage is a fusion of classic South Indian filter coffee and the aromatic spice of cardamom. Further, combined with steamed milk for a rich and creamy finish.
Rose Latte –In this delightful fusion, we combine the rich flavour of coffee with the delicate floral notes of rose, resulting in a truly unique taste experience.
Cranberry Coffee – Combination of rich, bold coffee flavour and the tartness of cranberries, which creates a truly unique and refreshing beverage that you can enjoy any time of day.
Irish Cream Latte – Irish Cream and coffee blend to create a delightful combination of complementary flavours. We make this drink complete with the addition of espresso and steamed milk.
Sounds fascinating? So, Want to join the Trend?
For that, Just Visit us now!
Worldly Fusion Coffee By Our Certified Baristas

Our Certified baristas use high-quality beans to craft exceptional cups of coffee. Whether you prefer a classic latte or want to try something adventurous especially, our Thai Iced Coffee, Cranberry Coffee, or Indian Masala Coffee, we’ve got you covered. Additionally, our baristas are committed to perfection and are always happy to customize your order to your exact specifications.

We focus on healthy living, our baristas are well-versed in managing sugar intake. They understand that it can be difficult to cut back on sugar, which is why we offer our Special Sweeteners. Moreover, these sweeteners are offered in a range of options to suit your dietary needs and preferences. So, that you can enjoy your coffee Guilt-free. Therefore, We are committed to helping you maintain a balanced diet with the help of our baristas.

Looking for ReFresh to kick-start your day? No worry we got you as well with our special “Fruit Infused Coffee” for fitness enthusiasts. Hence, We believe that great taste and healthy living should go hand in hand.

And the best part is? we take environmental responsibility seriously. Our commitment is to reduce our impact on the environment and understand the importance of sustainability. Therefore, That’s why we use environmentally friendly packaging and utensils to minimize waste. By prioritizing locally sourced food, we aim to reduce our carbon footprint and support local communities. All in all, Every step towards sustainability counts towards a brighter future for our planet, and we’re proud to contribute.

Sign up for a Free Beverage of your Choice !

Specialty Coffee cafe with Certified Baristas in Mississauga

A delightful Coffee experience

Looking for a local specialty coffee cafe with certified baristas in Mississauga? PSB Cafe is the perfect spot with a nice and calm ambience. Additionally, they have premium espresso beans and a perfect shot of espresso pulled by our certified baristas every single time. PSB Cafe is beyond coffee, it is a unique experience for all our customers to enjoy a unique freshly brewed cup of coffee near the city centre.

A certified barista pouring cream into a freshly brewed cup of specialty coffee to make some art on top of the coffee

Specialty Coffee Menu handcrafted by Certified Baristas

a shot of a beverage made by a specialty coffee cafe

Our baristas handcrafted our specialty coffee menu with careful consideration. Therefore, PSB is the best specialty coffee cafe with certified baristas in Mississauga. Here are some of our premium specialty coffee offerings:

Hazelnut Mocha
Cinnlksamon Roast Iced Latte
Caramel Crunch Cold Brew
Good Ol’ Espresso
Chai Tea Latte
Overnight Filter Coffee
Dark Chocolate Cappuccino
Classic Vanilla Latte

Along with our delicious coffee beverages, we also serve croissants, bagels, donuts, puff pastries and tiramisu baked fresh every single day. At PSB Cafe, we guarantee freshness and the use of high-quality ingredients in all our products because we love a good cup of coffee just the same as you!

Ever see offers in a Specialty Coffee cafe?

Weekly Promotions on Specialty Coffee

Our Instagram handle(@PSB3digital) runs weekly promotions with various discounts and promos running on our stories as well as posts. Currently, any one who comes from the wedsite and shows proof of them following the account geta 10% discount on their first purchase with us! Moreover, if you share a proof of a post/story made with our Instagram handle gets a 15% discount for every unique post, get creative and have fun at the PSB Cafe!

Our certified baristas want to see you again!

We run a loyalty program for repeat customers who want to visit us again. A subscription is provided to regular customers making it cheaper for them to get their daily cup of coffee. Additionally, customers who set up a loyalty account with us get a free coffee on their every 10th cup!

Our Products

PSB Cafe takes great pride in all its products and lays focus on making high-quality specialty coffee. Additionally, We keep our menu up-to-date with the latest coffee trends and love to get fancy with our presentation. Alongside coffee, we also serve baked goods to go with our coffees, making a visit the best way to start off your morning! Our certified baristas put their love into every single cup and you are guaranteed your coffee just the way you like it.

A shot of our specialty coffee made by our certified baristas along with a piece of freshly baked croissant

Continue reading “Specialty Coffee cafe with Certified Baristas in Mississauga” →

PSB Fitness Offers A Comfortable and Safe Environment

Welcome To PSB Fitness!

Inspired by former Sheridan College Alumni here to offer a safe and comfortable environment at our two convenient Sheridan locations. Our fitness centers are conveniently located at the Brampton Campus and the Mississauga Campus for not only students but its surrounding communities. An alumni inspired gym that takes into consideration the welfare of the student body regardless of gender, race, social and economic background. We hope that you choose to help support you on your fitness journey!

How PSB Can Offer a Unique Workout Space for You!

When embarking on your very own personal fitness journey, at first gyms can be extremely intimidating. You walk in, take a look around and see endless rows of machines and weights seemingly occupied by one giant community. Our goal is to remove the intimidation factor when you join our fitness center. We want you to feel the same level of comfort when you work out in your home when you step into our gym. We promise to provide everything you would ever need to reach your fitness goals. At PSB Fitness our goal is to promote a safe space for not only college students but people with all different fitness journeys. A gym curated by the Sheridan community that offers a comfortable space promoting a real community of fitness enthusiasts.

The other component that makes us unique is our community. Our collaborative school includes not only international students and local students but our mature students and young students all work together in the classroom encourages a collaborative mindset to make our environment welcoming for all. We encourage support not only from our staff but our clients to truly make this a safe haven for all.

Our PSG Fitness center while smaller, offers a convenience for its student body and its surrounding community!

Services We Offer

At PSB Fitness we do not only want to offer an area just to workout but a fitness center that offers personal attention.
Our team of personal trainers work to improve your comfortability and knowledge at our fitness center. Inspired by Sheridan students we hope to encourage learning in all subjects.

Weightlifting and Cardio are not the only way to achieve your fitness goals. That is why at PSB Fitness we ensure a wide range of fitness classes that targets specific types of strengths and movements. These classes are led by passionate professionals who simply want to spread their passion through our platform! Our classes include but not exclusive to yoga, kickboxing, circuit workouts, and even zumba. We want to ensure all your fitness desires are met at our locations.

At PSB Fitness we offer different options for our clients that encourage participation:

Our classic membership ($20) includes access to our fitness center as well as free wi-fi.

Our premium membership ($45) includes access to our fitness center, free wi-fi, towel service and a reserved locker.

Where you can find us

Brampton Location – 7899 McLaughlin Rd, Brampton, ON L6Y 5H9
Mississauga Location – 4180 Duke of York Blvd, Mississauga, ON L5B 0G5

Instagram
Facebook
Twitter

NEW PSB FITNESS APP-SHERIDAN COLLEGE STUDENTS

NEW PSB FITNESS APP- SHERIDAN COLLEGE STUDENTS

As we know that in this Covid-19 situation everything is going online from studies to work so its become important for us to mix up in these situations and our Sheridan college as well is online so in order to keep ourselves healthy and active we launched a new app called PSB Fitness.

Stressed due to Virtual studies

You might not be able to make it to the gym as much as you used to, but that doesn’t mean the workouts have to stop. So, in order to solve this problem Sheridan launched a app called PSB Fitness app which will be very helpful for them in these situations.

Run faster, bike farther, swim better, trim down, or bulk up. However, this app will help you keep your commitment to physical fitness.

APP FEATURES

It will be a hands-free audio coaching where you will find pre-recorded workouts for different fitness levels.
It can be connected to your smartphone app like apple health to track your workouts and calories burned.
Meal planner will also be in the app
You can customize your workout reminders
50+ yoga exercises with detailed explanations
You can connect to a personal trainer of Sheridan if you have any questions regarding any workouts or exercise.

So those are some features of the app. This app will be very easy to access if you are Sheridan students you need to just login with your Sheridan student number and password and it will open a premium free version to you. But don’t need to worry if you are not Sheridan students you can access our premium version for just $4.99/month which is a very less amount to access all our premium features.

If these features interest you, please download our app on app store or play store.

If you want to join our fitness programs, please visit our website

https://three.psbdigital.ca/new-fitness-program-by-psb-fitness-for-sheridan-college-students/

WHY THIS APP IS IMPORTANT TO YOU

Student life involves a lot of responsibilities and maintain a work life balance is important and as a college student staying mentally active is as much important of being physically active. If your body is not feeling well or you feel sluggish, tired it means your mind is going to be same. Exercising regularly will help us to improve our mental and social wellbeing.

College students doing gym to keep themselves healthy

This app will help you to achieve the fitness level you want starting from basic to hardcore trainings and there will be no. of exercises you can do at home to stay fit and active not only these this app has a special feature which is calorie counter from where you can count the calories you are getting from the food and it includes 9000 menu items to choose from so it will help you to calculate the desired calories you need per day.

Apart from this it will help you to build your daily exercise routine which is very important because there are 90% chances that you will do exercises one or two days and after that you will follow your regular routine but this app will delete your current progress if you missed any day so by this way this helps us to stay consistent with our routines

You can also connect with us Facebook, twitter and Instagram to follow us to get more update about these things. Any questions please contact us!

Go Hard Or Go Home Program by PSB Fitness

GO HARD OR GO HOME!!

WITNESS THE FITNESS AT YOUR OWN PSB Fitness .It presents an exclusive range of workouts to achieve sustainability in your health goals. We provide quality oriented fitness regimes, to every individual via our personalized trainers. Get on your gym shoes now and avail the best services in the city

TORONTO’S TOPMOST IN-CAMPUS GYM

#No other campus in the province dares to offer gym services that you can exclusively avail at Toronto’s topmost, PSB FITNESS.

# We here at PSB Fitness, provide customized hot workout routines along with diet schedules for our clients at very reasonable prices.

# amidst this COVID-19 crisis, lethargic attitudes have overpowered our lives. This has ruined the productivity of all students, teachers and other members. People associated to our campus’s fitness via Sheridan College are offered personalized services to keep you fit and healthy.

PSB Fitness teaming up with Sheridan College HMC — Group of our gym members happy after successfully completing a fitness class

QUALITY MEMBERSHIP WITH SPECIALLY DESIGNED DISCOUNTS

As fitness of our clients is our priority, we here at PSB fitness offer an exclusive range of discounts, based on economic status and profile of individual client. We offer membership in various packages which are:-

TIME PERIOD for membership	PRICE
1 month	$250
3 months	$650
6 months	$1350
1 year	$2850

#we offer 1 month free trial to our gym members, by just depositing a security amount of $100.

#First 10 entries may enjoy a discount of 20% on membership every successive year.

#referring our gym services to 10 of your friends on social media, you may stand a chance to avail, 10%extra discount on our services.

FREE TRIALS

#the new joiners’ can avail a demo session for 3 days plus a 100gm sash of our Gym

Supplement for FREE.

#you can also visit our video sessions online for FREE.DM us for more details, via links provided below

WHAT DO WE OFFER?

*Personalized Fitness Regimes.

*Aerobics to rejuvenate your body and mind.

*Zumba with musical beats.

*Flexible diet schedules catering to your lifestyle requirements

*Muscle building

*Fat free, Body shaping oriented exercises.

*Exclusive energy boosting supplement to add fire to stressing lifestyle.

*amidst COVID-19, a range of specialized supplements to boost your immunity levels

21 DAY FITNESS CHALLENGE

No other gym in the city, will guarantee a fitness success in 21 days. But here at PSB Fitness we assure our clients a complete schedule that monitors every detail ranging from workouts, diets, and every meticulous detail of their routines. FAILING, to live up to our 21 day fitness, all your money and security fee would be refunded.

However, this challenge is exceptional in case the clients have some medical history for which individuals need to be assessed by our PHYSICIAN. On his recommendations only, we could promote you further.

ONLINE SERVICES

Keeping in mind, the COVID19 protocols, we have tried shifting our fitness routines online via ZOOM, INSTA LIVE, through our official channels. Once you subscribe our services, you are eligible to access our online modes via links provided from time to time. Hurry now and avail 40% discount on joining via online platforms. Once you avail this, you are eligible to access to our digital archives.it lets you amalgamate multiple routines into one perfect routine suiting your requirements.

We have temporarily made certain provisions to suit the online requirements, which may no longer hold importance once you start with our offline programs.

CALL TO ACTION

What are you thinking now? Still don’t know from where to start?

Meet our experts, trainers and nutritionists for one to one sessions. Hurry and enroll yourselves NOW .book your online session for free with the links below and avail the best services, at the best prices, in the best city. Checkout our FACEBOOK and INSTAGRAM For latest and insightful workout updates.

‘GOLDEN OPPURTUNITIES KNOCK RARE…GRAB IT NOW!!’

DMus on these numbers

For more info please visit our official website

internal links –https://three.psbdigital.ca/?p=2717&preview=true

external links-https://three.psbdigital.ca/five-gym-machines-are-best-for-lifetime-fitness/

you can follow us on Facebook, twitter and Instagram

Mission: Mind and Body

Do you know? that around 84.5% of men, 68.5% of women, 48.1% of boys and 44.2% of girls are overweight in Canada. Obesity not only effect our body but also our mind and soul.

You must be thinking How being obese or unfit will effect our mind and soul? Before you ask further question, all your answers are given in the blog.

Risk of obesity to body

It can leads to diabetes
Atherosclerosis
Stroke
Hypertension

These are some few potential risks caused by obesity.

Obesity eats Mind

Anxiety
Depression
Low confidence
Lack of self control
Memory deficit
Potential risk of Alzheimer’s Disease

Accordingly, scientist suggest that there are many diseases are in research related to obesity. There are many obese people who feels social outcasts and this leads to many psychological and behavioral problems.

So, the question is how to overcome this obesity problem? Should we grind in gym 2 to 4 hours 6 days of week? Should we take supplements and follow boring diet plans? The answer is no you don’t have to do all these things to be fit. All you need is proper guidance and real knowledge from certified trainers and nutritionist and maybe a little side activity or maybe a sports to get rid of all the stress and pressure building up in your mind. So, where can you find such facility with such good coaches and a gym with big sports facility? Yes, you are right we at PSB fitness provide all those things.

What you want, What You need?

Many people just buy expensive supplements and start doing heavy work out without any knowledge.

But we here at PSB give them proper guidance about supplements, workouts and even help them in there training regime.

We also encourage our customers to participate in different sports, so they can release some stress.

What we offer-

We have brand new equipment’s and safety equipment’s
Different membership plans
Flexible schedule of 24/7
Sauna bath
Big swimming pool
One boxing ring and one mama cage ring
Good music system
Organize sports events

Moreover, We also have yoga classes, dance classes, calisthenics for people who do not like to do workout with machines. We also have our own supplement brand which we sell at 20% discount to our members.

Rich results on Google image when searching for 'Boxing rings in gyms'

Competition

We also organize boxing and jiu-jitsu competition. Moreover, we even participate in different competition organize by others. If any of our member wants to participate in such completion, he/she can apply and participate by representing our gym.

Online services

If people don’t wish to come to gym we also provide online training. Moreover, you can also buy our online training programs of different levels. In online programs we offer full service like nutrients, personal trainer, video tutorials of how to perform an exercises and wide range of food recipes. During this pandemic we are providing discounts on online training programs so that everyone can take full advantage of it. We also selling free PSB printed face masks to our customers who buys our online programs.

Call-to-Action

Hey! What are you waiting for this is the perfect time to try our online training program with 50% discount and get free face mask with PSB printed on it. Go grab the offer right away. If you like our blog please share, subscribe us on twitter, Instagram and for daily tips and tricks videos follow us on Youtube and press the bell icon to receive notification.

Internal links-https://three.psbdigital.ca/psb-fitness/

External links-https://www.sheridancollege.ca/about/campus-locations/davis

Injury therapist for sports HMC Sheridan College Mississauga

PSB fitness is excited to introduce you to our own; Injury therapist for sports at our HMC Sheridan College Mississauga

Have you ever been exercising and pulled a muscle? Or been playing basketball and twisted your ankle, resulting in a sprain?

One of the most common injures we see, sprained ankle — Female runner suffering with pain on sports running knee injury

These types of accidents happen while being an active person. Or, can even happen due to poor use of exercise equipment. Unfortunately, most people don’t have access to treatment to fully recover from these types of injuries. However, fear no longer! Here at Sheridan PSB fitness, we have the resources and on-site trained therapists to help you. We show you how to safely use exercise facilities, and will aid in your injury rehabilitation. Therefore, allowing you to bounce back to “The Real You”.

Our injury therapist for sports at our HMC Sheridan College Mississauga, treat a wide range of patients. We treat students suffering from torn ligaments, to elder gym users suffering from sprains and strains.

How we diagnose an injury:

Injury therapist for sports HMC Sheridan College Mississauga inspecting injured area and putting together a safe treatment plan for you! — Female physician talking to male customer while colleague taking notes in physiotherapy clinic

First, our trained physio-therapists checks out your injury. Then will review your x-rays or ultrasound results with you, to understand what you are dealing with and how severe the injury is. Torn ligaments have different treatments than pinched nerves do. Second, they will then put together appropriate treatment plans for you.

Now you may be wondering what methods and equipment we use to treat such injuries… 🤔

Methods of treatment we use:

Every injury is different, meaning each person will have different methods of treatment. Therefore, it is all dependent on your situation:

Massage therapy:

This works by using massage techniques. They release tension, relax muscles, and allow gentle healing of the body to work. It’s most used for people who ae recovering from sprains or strains; and are slowly working their way back into exercise motions.

Massage therapy from Injury therapist for sports HMC Sheridan College Mississauga to a client dealing with injured back — Massage therapy for a client dealing with bad back injury

Firstly, our trained therapist will relax your muscles. They do this by applying cream and medical rub to the affected area.

Secondly, the therapist will rub area, releasing all tension.

Thirdly, they will then allow you to rest in a hot temperature room to relax muscles further, and relax the mind.

In conclusion, this helps for a variety of health-related purposes. Those purposes include: to relieve pain, heal sports injuries, increase relaxation, reduce anxiety and depression, and help general wellness.

Acupuncture:

This works by stimulating the body’s natural healing abilities. Acupuncture points enter the central nervous system. This will then release chemicals into the muscles, spinal cord, and brain. Therefore causing the body’s natural healing abilities to active. This will help improve your recovery.

Heating and Cooling Pads:

Heat therapy relaxes muscles and prevents stiffness. Heat and ice are used together in an alternating patterns. This works to reduce swelling and increase circulation to an area.

heating pad being applied to area that is injured — Heating pad being applied to injured area

Firstly, the therapist will rub area gently with muscle relaxing cream.

Secondly, they will apply cold or warm compress and allow time for relaxation.

Finally, they will apply skin hydrating cream incase of any sensitive skin reactions. In conclusion, this will increase injury recovery time.

Bracing and Taping:

We use a specific type of therapy tape called “Kinesio Tape”. This tape limits movements of muscles and joints. Several layers of tape are rolled around the area to keep of pressure onto the muscles. Therefore, allowing the muscles to recover faster, as they are not being used as much in movements.

Modalities:

Our gym understands how mental and physical health are intertwined in many ways. We aim to help your mind, as much as your body. Therefore, we believe working on mental and physical health help you to become “The Real You”.

These type of therapies help mental tension and disorders. They aid in general wellness, but are geared towards helping people with anxiety and depression.

Mental health conselling — Mental health counselling and therapy

Cognitive Behavioral Therapy

This form of therapy deals with emotions and working your way through them with talking. It helps you view things in a positive way by breaking them down into smaller parts.
Interpersonal Therapy

This is a form of therapy that deals with relationships and working your way through them with people in your life.
Exposure Therapy

This deals with exposing yourself safely to things that you fear, to help control and confront your fears. Allowing the person to be more confident with themselves.
Dialectical Behavioral Therapy

This treats moods and personality disorders. It works by changing negative thoughts into positive thoughts. It helps to change the way people think, to allow them to have a positive outlook.

However, it is important to remember that therapy for mental health helps a lot, but part of the journey is also improving diet. People may not realize their diet has an effect on their mental health. For more info on that check out our PSB fitness Nutritionist at https://three.psbdigital.ca/nutritionist/

Overall Goal:

In conclusion, there are a variety of methods and treatments, but the objective doesn’t change; Help our gym users return to their usual activities, whether that means playing competitive sports or going through daily motions without limitation.

Join PSB fitness to meet with our best on site therapists and

achieve your best today!

Call us at 905-123-4567 or e-mail us at psbfitness@sheridancollege.ca

and speak to our of our specialists about membership options

For more information, please check out https://www.sheridancollege.ca/

New fitness program by PSB Fitness for Sheridan college students

Now a days everyone is concerned about the fitness. So PSB Fitness Is a Fitness center which provide a number of services to its customers to stay fit. PSB Fitness mainly focuses on the fitness and well being of the College students who doesn’t have much time for their health. That’s why PSB Fitness comes with a new fitness program for the college students in association with the Sheridan College. This fitness center not only provides Proper training but also 100% natural products at lower costs. It has many locations all over the Ontario but it has some main locations near Sheridan college Campuses.

Features of the new program:

Healthy Natural Products By PSB Fitness

PSB Fitness Products: Whey Protien

PSB Fitness Provides its customers 100% natural Products that includes whey protein and natural supplements. Because these are their own products So customers will get some discount upon Purchasing membership of the Gym. All the products available for Sale are clinically proven.

Customized Workout For each Person’s Capability In New Program

New Fitness Program: # weight training

All the customers will have a separate workout routine according to his/her Age, Height and weight. Workout plan will change as soon as we see some changes in our customer’s technique.

Personal trainer Services at surely low costs For College Students

In the new fitness program for the Sheridan college students, PSB Fitness will also provide personal Gym Trainers to the beginners at a reasonable rate. All our Gym trainers are highly qualified and have knowledge of each equipment in the Gym. They will also help you in setting and achieving your goal in the desired time.

Special Diet Plan For Special customers

Diet is considered as an important part if a person wants to increases or decrease his/her body weight. So we will provide each person A special diet plan according to its weight training. Because without a proper balanced diet a person can never achieve anything even if he is working hard in the Gym with the weights. A diet chart will be issued to all customers and they have to follow that to get the results. Our customers hardly takes 3 weeks to get the results from our Special diet plan.

PSB Fitness for Students #Special Diet Plan

Functional Training To enhance skills under new program

Apart from weight training we will also provide functional training to our customers. In functional training we will use some traditional modes of training other than Gym equipment. These types of trainings are better done by the athletes.

Sauna Bath and Zumba Classes For College Students

Some relaxation services will also be provided Such as Sauna Bath. Sauna Bath gives numerous benefits such as reduction in anxiety and stress, Relive from body pain and increases blood circulation level. On the other hand we also have a option for Zumba classes. Students who are not able to do Weight trainings or who are small in age, They may join Zumba classes at very reasonable price.

Zumba Classes for Sheridan college Students

Cardio Exercise for weight loss By PSB Fitness:

Due to unhealthy lifestyle most of the students rely on junk food and unhealthy foods that are available in the market. This is the reason why many students are becoming obese. So our new program also includes Cardio training to reduce body weight. For the same we have some exercise plan that our customer has to do at least one month to get the results.

How to apply for the Membership?

It’s really very easy to apply for the membership. You can visit to the nearest branch of the PSB Fitness and get you registered there or there is also an option available online on the official website of the PSB fitness. Sheridan College Students will also get up to 20% discount on the membership. To apply for the membership Just visit http://three.psbdigital.ca and for the more information about the Program visit the official website of the Sheridan college: http://www.sheridancollege,ca.

Benifits for Sheridan Students:

Sheridan students will have access to register in advance.
They will also enjoy free training from the personal trainer at the Gym.
24 Hours access to the Gym.
5% discount on the products sold by PSB Fitness if paid using Sheridan Onecard.

If anyone have any kind of query please visit our official Website.

Also follow us on Facebook, twitter and Instagram for latest updates.

Our Company is also offering An Application where people can have a track of their progress. Checkout that full Post to have an better understanding here https://three.psbdigital.ca/tag/fitnessapp/

LOW BUDGET FITNESS BY PSB

The PSB Fitness is a gym situated at SheridanCollege that offers a fantastic workout and training atmosphere with a low budget. Moreover, personal training is also offered by the gym. To keep you safe and fit, the gym is situated at two locations on the HMC campus (Mississauga) and Davis Campus (Brampton). This gym also provides the Sheridan faculty and students with an inexpensive membership.

INEXPENSIVE BUT PREMIUM TRAINING AT PSB FITNESS

First of all, the new PSB fitness has a very fresh feeling inside. For all its clients, this gym provides an inexpensive subscription. The basic plan begins at $5 biweekly, which is PSB’s cheapest option that features 24-hour gym service. Many college students want a decent physique, but they do not have to pay a lot.

So, our basic plan is especially for them. The normal package costs $10 a week with free shower facilities at the gym and pool service. Then comes the premium option, which costs around $20 biweekly, which includes all the services of the regular plan as well as personal fitness, spa, and massage service. Other facilities such as locker room, water bottles, gym bag, earpieces, are also available.

VIRTUAL SESSIONS

Due to the hectic schedule of the individuals, they do not have time for the gym. So, PSB introduced the interactive online training sessions for every member from a basic plan individual to a premium plan person. It includes various types of activities and sessions in different time slots. Our professionals give you online training which includes activities such as-

Yoga-In this class you can enjoy plus train your whole body with safe stretching with different seated, standing postures. This class is for only 15 You can choose any time slot from early morning 4 am to 11 pm.

Regular Bodyweight training & Cardio-It includes the sessions in which our professional trainers teach you bodyweight exercises such as push-ups, squats, pull-ups, crunches, and lots of other exercises. The cardio part includes jogging at a place, jumping jack, burpees, kickboxing, etc. This class also has the same timings as the yoga class.

BENEFITS OF VIRTUAL TRAINING SESSIONS-

Flexible timings as per your schedule, choose what time you want to train your body.
It is a fun activity that every member of the family can do.
You have your privacy because you and the trainer will be the only person in between your workout.
These classes are affordable for everybody because of the included service in ongoing membership.
You do not have to pay extra for these sessions.

PSB FITNESS LOCATIONS AND PROGRAMS

The first PSB center is located at Sheridan’s J wing on the first floor at Davis Campus, Brampton. So, it is convenient for students to go there because it is near to the Sheridan library wing and other wings are connected too. The picture below describes the Sheridan college Davis campus location. The second location is in the Mississauga HMC Campus front building as shown in the picture of the map above.

JOIN US

Visit us today at our two locations in Brampton and Mississauga. Start your free trial now for a week. Our goal is to get you in a good shape by giving our best to you. Become part of our PSB family right now.

Online registration and offline registering are both available. Visit Sheridan’s website and register online or fill out the registration form in person with our receptionist at the gym entrance. We just need your Canadian identification and Sheridan’s One card. Further details are available online.

Contact Us

Any queries please contact

647-419-7458 (Jaswardhan)

sheridancollegepsb.ca

https://www.sheridancollege.ca/

Davis Campus

7899 McLaughlin Road

Brampton, Ontario L6Y 5H9