NEW CHOICE OF COFFEE FOR KETO DIET IN MISSISSAUGA

No matter where you are in your career journey, being a professional means your daily schedule is usually busy with work, leaving you with little time to take care of the most specious assets in life: your health. The combination of nutrition in foods and coffee for keto diet of Mississauga PSB Cafe is the right consideration to start your day and stay healthy through out.

Sign-up today to stay updated to our keto breakfast menu  and the loyalty program – specially designed for busy professionals.

Have you heard of keto diet?

Ketogenic, or keto diet is a low-carb, high fat, moderate protein food intake that put our body

to ketosis status, which uses fat for energy instead of glucose from carbohydrates. Started since early 2019, keto diet has become one of the most popular methods practiced by health-conscious people in Canada and worldwide.

If you happen to find yourself in a conversation about weight management,

keeping fit or even reducing the risk of certain health issues of modern life such as diabetes type 2, obesity, cardiovascular – it probably refers to low-carb diet. However, it may not be always easy and convenient for many people with busy schedule to adopt due to our eating habits attributed to rice, wheat or potatoes that exist in traditional cuisines for ages.

Nevertheless, professional people in urban areas are most responsive to the keto diet movement, which has created new demand for low-carb, high fat foods and drinks including coffee.

Don’t worry coffee lovers, you would not have to sacrifice your irresistible aroma and taste of coffee when pursuing a healthier lifestyle with keto diet. Specialty coffee experts have innovated many coffee drinks for you to enjoy and stay guilt-free with your body.

How coffee for keto diet benefit your health?

Also known as butter coffee or bulletproof coffee, keto coffee is made up with plain brewed coffee and grass-fed butter, or with coconut – a type of MCT oil. MCT stands for Medium Chain Triglycerides – a heathy fat that may increase heart-protective HDL (good) cholesterol (Kubala, 2019).

There are science-backed health benefits related to certain individual ingredients in butter coffee, according to medically review articles on www.healthline.com:

– Coffee has antioxidants like chlorogenic acid that may increase energy, enhance concentration, and promote fat burning.
– Grass-fed butter also contains high level of powerful antioxidants, including beta-carotene and omega-3 acid.
– Coconut, or MCT oil has been shown to promote weight loss and improve HDL cholesterol in some studies.

Coffee for keto diet at Mississauga

Our Specialty Coffee Association certified barista has crafted a wide range of keto coffee drinks hot and cold to suit your gourmet using A-class coffee beans and selected healthy ingredients such as stevia-sweetener.

– Butter Coffee (hot and cold)
– Coconut Cappuccino

– Coconut Latte

– Butter-roasted Arabica Expresso

Science tells us to not drink coffee with an empty stomach, pick your choice of a food item in our keto-friendly breakfast menu to complete your self-care:
– Fried eggs with quinoa sandwich
– Burger topped with avocado and a bed of greens.
– Mushroom omelet
– Tuna salad with celery, tomato, and greens.
– Grilled salmon with spinach sauteed.

Daily nutrition combination recommended for keto dieters
(Warwick, R.D., CDE, Nutrition, 2023)

When practicing a ketogenic diet, carb content is between 5% – 10% of calories consumed, even though lower versions of the diet exist.
Fats should replace carb and occupy about 60% – 80% of calories intake.
Protein accounts for 10% – 30% of calories intake.
The carb reduction forces your body to reply on fats as the source for energy instead of glucose. This process is known as ketosis. Therefore, a low-carb diet can support weight loss or weight management and an overall healthy status for our body.

Want a DIY coffee for keto diet recipe?

Ingredients:

– 1 cup of hot coffee freshly brewed.

– 2 teaspoons unsalted grass-fed butter.
– 1 teaspoon coconut or MCT oil
– 1 teaspoon zero-sugar sweetener

Instructions:
– Put all ingredients into a blender.

-Blend until smooth and frothy.

– Enjoy immediately!

No time nor interest in DIY coffee for keto diet right now?

Call us at 905 123 456 or order online here

Find us on

Visit our location on PSB Confederation Parkway , Mississauga, Ontario, L5B 3J6 today!

PSB Café – A Sustainable Bistro Workspace in Mississauga

Welcome to Sustainable Bistro Workspace Mississauga! We are located in the heart of Mississauga and are thrilled to offer our customers a unique workspace and dining experience. Our café is committed to reducing environmental impact and promoting eco-friendly habits while serving delicious and wholesome food.

At Sustainable Bistro Workspace, we believe the environment we live and work in directly impacts our well-being and productivity. It is why we’ve designed our space to reflect this belief.

The Grind Never Stops, but We Don’t Either

Walking into our space, you’ll notice the natural light and greenery surrounding you. Our café workspace has everything you need for a productive workday, whether it’s fast wifi, charging stations, or comfortable seating.

The café area has been thoughtfully designed to create a serene and calming ambiance where you can work, connect with others, or relax and enjoy our sustainable offerings. We are not just a workspace but also a cafe serving delicious, sustainable, and healthy food options. Our menu features locally-sourced and organic ingredients, ensuring that we support our local community while minimizing our carbon footprint. We also offer a variety of vegetarian, vegan, and gluten-free options for those with dietary restrictions.

Are our spoons BISCUITS?

One of the unique features of our cafe is our edible cutlery. Yes, you read that right – our cutlery is made from edible materials! They are biscuits! Our utensils are made of either oats or multigrain biscuits; the choice is yours! The biscuit utensils are biodegradable and add a unique and flavourful touch to your meal. This means you can enjoy your meal and eat your utensils without contributing to the wasteful impact of single-use plastic. We believe in going above and beyond to reduce our environmental impact and are proud to offer this innovative solution that is also fun for our customers to experience. Small changes can make a big difference in promoting sustainability, and our edible utensils exemplify our dedication to a greener future.

Social & Environmental Responsibility

We believe businesses should be socially responsible and plan to do our part to improve the world. Therefore, we are committed to serving ethically-sourced coffee beans.  We only use fair-trade coffee sourced from certified farms around the world. This measure ensures farmers and workers are paid fairly for their hard work. This dedication to fair trade coffee supports sustainable agriculture and community development and results in a flavourful and high-quality cup of coffee every time.

Furthermore, for every cup of coffee sold at our café, we make a ¢50 donation to support coffee farmers and fair-trade organizations.

At Sustainable Bistro Workspace, we are committed to promoting eco-friendly habits and practices. From our biodegradable packaging to sustainable energy sources, we take every opportunity to reduce our environmental impact. We hope to inspire others to join us in positively impacting our planet.

In addition to our commitment to sustainability, we pride ourselves on using only high-quality ingredients in our dishes. From our fresh produce to our house-made sauces and dressings, every element of our menu is crafted with care and attention to detail.

Looking for a workspace that aligns with your values or a cafe serving delicious and sustainable food options? Look no further than PSB Café, where you can indulge in delicious sustainable dishes, work productively in our inspiring workspace and experience our staff’s warm and friendly service.

Ready to join us at our bistro workspace today and discover a new standard of dining and working? Reserve your table now, enjoy delicious, sustainable drinks and menu items while being productive in our space, and join us in promoting a greener future.

Reserve Your Workspace

Welcome to the most underrated gluten-free café!

If you’re on the hunt for an underrated gluten-free café, then you have reached the right place. Your scuffle of finding the best spot in town has come to an end. Welcome to PSB Café, the most underrated gluten-free café in the cozy neighborhood of Mississauga.

What makes our gluten-free café stand out?

Our pride is in serving the best dishes that are gluten-free without compromising on taste and nutritional value. We make sure that we provide high-quality gluten-free products that cater to a variety of dietary restrictions, an underrated feature that our café focuses on. We have always aimed to establish our reputation for serving quality dishes. Our efforts have helped us to be referred to as an underrated gluten-free café in Mississauga.

Our Mission

That everyone should be able to enjoy delicious food, irrespective of their dietary restrictions.

Our commitment

•  Sourcing the most premium quality raw materials with no gluten content.
• We have a menu that is sure to satisfy you, whether you’re searching for a quick snack, a filling meal, or a great breakfast.
• We offer a variety of gluten-free options to suit every taste, such as freshly baked bread, savory sandwiches, crisp salads, hearty soups.

The other product that we love to brag about is our coffee. We make excellent coffee by using locally perfected coffee beans. We provide a variety of drinks at our café for everyone, whether you want a rich and robust espresso or a creamy and smooth latte.

Your happiness is what we brew at our gluten-free café!

We go above and beyond to make sure that our clients have a memorable experience because we are aware that eating out can be difficult for people who have dietary restrictions.

Working with you, our helpful and caring team members will craft a meal that satisfies your individual requirements, an underrated option that is often not offered. They are trained to handle unusual dietary requirements.

Why choose our gluten-free food?

There are different advantages of gluten free products which include reduced inflammation in the gut and improved digestion. It also reduces symptoms such as bloating and abdominal pain. One more underrated benefit which acts indirectly is encouraged consumption of whole foods such as fruits, vegetables and lean proteins. These overall increases the nutrient intake and improves overall health. There’s one more benefit which is super helpful for people who are overweight i.e., help with weight management as they are naturally low in calories.

What more do you get?

Workspace and Wi-Fi! 

In today’s digital world we very well know how important it is to stay connected while you enjoy your coffee or cookies. Which is why we also provide our patrons with a FREE Wi-Fi connection. You can use our café to catch up on your important work updates and to catch up with your friend. Our fast and reliable Wi-Fi will ensure that you stay connected without any interruption and delays.  

To complement the Wi-Fi service that we offer to our patrons, additionally, we also offer a small workspace, an underrated feature in today’s digital age. We are witnessing a rising trend in work from home and online lectures. We feel the additional space will add value and ensure that the time they spend in the café is productive. The space is made to cater to the need of all, from a student looking for a change in study environment and working employees looking to catch on their daily mail and work updates. We have also made sure that we provide a good ambience and seating facility with comfortable chairs and couches.  

We look forward to serving you!

Reserve a space now!