Inspired by former Sheridan College Alumni here to offer a safe and comfortable environment at our two convenient Sheridan locations. Our fitness centers are conveniently located at the Brampton Campus and the Mississauga Campus for not only students but its surrounding communities. An alumni inspired gym that takes into consideration the welfare of the student body regardless of gender, race, social and economic background. We hope that you choose to help support you on your fitness journey!
How PSB Can Offer a Unique Workout Space for You!
When embarking on your very own personal fitness journey, at first gyms can be extremely intimidating. You walk in, take a look around and see endless rows of machines and weights seemingly occupied by one giant community. Our goal is to remove the intimidation factor when you join our fitness center. We want you to feel the same level of comfort when you work out in your home when you step into our gym. We promise to provide everything you would ever need to reach your fitness goals. At PSB Fitness our goal is to promote a safe space for not only college students but people with all different fitness journeys. A gym curated by the Sheridan community that offers a comfortable space promoting a real community of fitness enthusiasts.
The other component that makes us unique is our community. Our collaborative school includes not only international students and local students but our mature students and young students all work together in the classroom encourages a collaborative mindset to make our environment welcoming for all. We encourage support not only from our staff but our clients to truly make this a safe haven for all.
Our PSG Fitness center while smaller, offers a convenience for its student body and its surrounding community!
Services We Offer
At PSB Fitness we do not only want to offer an area just to workout but a fitness center that offers personal attention. Our team of personal trainers work to improve your comfortability and knowledge at our fitness center. Inspired by Sheridan students we hope to encourage learning in all subjects.
Weightlifting and Cardio are not the only way to achieve your fitness goals. That is why at PSB Fitness we ensure a wide range of fitness classes that targets specific types of strengths and movements. These classes are led by passionate professionals who simply want to spread their passion through our platform! Our classes include but not exclusive to yoga, kickboxing, circuit workouts, and even zumba. We want to ensure all your fitness desires are met at our locations.
At PSB Fitness we offer different options for our clients that encourage participation:
Our classic membership ($20) includes access to our fitness center as well as free wi-fi.
Our premium membership ($45) includes access to our fitness center, free wi-fi, towel service and a reserved locker.
Where you can find us
Brampton Location – 7899 McLaughlin Rd, Brampton, ON L6Y 5H9 Mississauga Location – 4180 Duke of York Blvd, Mississauga, ON L5B 0G5
ABOUT US: Pilon School of Business (PSB) has launched an on-campus gym service. This fitness center provides students and team members 24/7 Zumba and yoga classes and many other activities. By doing this, their mind can get relaxed with music and dance by doing Zumba exercise many other kinds of exercise such as aerobics, Zumba, Yoga, and CrossFit exercise. Their emphasis lies on workouts like Zumba and Yoga, as both are properly combined physical activity.
Let us get you started with your fitness journey! 1. SERVICES PROVIDED BY PSB: Our fitness club offers gym passes to its students and workers 24 hours a day, seven days a week. This means they will use it at any time and on any campus, as long as the gym is open. Currently, the operation is in its infancy, with plans in place to offer world-class service to its customers. The instructors are well trained and have extensive experience as coaches. Since some students and staff are committed to their fitness, the gym also provides virtual courses to them. Furthermore, it is impossible to come every day due to work. As a result, the provider is prepared to offer simulated virtual courses for them. provides fitness 24/7 yoga and Zumba classes available 24 hours a day, seven days a week.
2. Benefits Of PSB Exercise plays a significant role in physical and mental well-being, which is why rising numbers of young people and school pupils attend gyms more than ever. New research by Oxford University students also reveals how workouts continue to improve the physical and health care of young generations. The fitness center has numerous advantages such as reducing stress, reducing bad cholesterol, and raising metabolism. 1. Improved health 2. High metabolism after a weight session 3. Muscle regeneration 4. Once you have more muscles you use more calories to feed them. 5. Increase in energy level
What makes PSB Different from Others? The gym has a set preparation regimen that sets them apart from the competition. The set routine for them is that they will do some basic exercises to prepare their bodies for workouts. After that, clients will engage in a one-hour Zumba session in which they will dance their way through an aerobic workout regimen. Following this task, there will be a 5- to 10-minute rest period during which clients can relax. The break time is short for the body to stay in motion. There will be a proper yoga session in the last session, which will last an hour. This is the schedule for those who have spare time and are capable of finishing the whole phase line.
• Membership discounts For students with a GPA of at least 3.5 or above, there will be a membership discount of 25$. • 24/7 access to Gym PSB fitness club offers 24/7 services. • Interactive and mind relaxing activities such as Zumba and Yoga classes
Pricing and Promotional Offers:
Monthly membership= $40 Semi-yearly membership=$250 Yearly membership=$320 For referring a friend $10 off on your membership. Sign up for our emails regarding more prizes and events. Follow and tag us on social sites (Facebook, Instagram) and get 5% off on your membership.
Are you still looking to join us?
If you are kindly email us and to know the latest updates regarding the PSB fitness club do follow us on social sites.
ABOUT US: PSB fitness is outstanding amongst other sporting and recreational center for nearby students and other people. These centers have been opened in campuses of Sheridan college for instance in Brampton and Mississauga and are 24 hours opened for students and for nearby inhabitants. This activity place has new kinds of machine arrangements and various features like treadmill, Seated arm extension, steam shower, spa and some more. We look to achieve positive performance and a healthy lifestyle for our members and there are many advantages of joining PSB Fitness, for example, lessen terrible cholesterol, increase digestion, muscle recovery, expansion in energy level, improve adaptability, also help to make a positive propensity and Improved wellbeing.
WHY TO CHOOSE PSB FITNESS? PSB wellness focus urges you to do a reasonable program that joins both incredible and quality getting ready works out. We are looking to help the students incorporate productive performance workouts at our fitness locations, either remotely from their homes or anywhere the member desires. Here at PSB Fitness, we are helping them to achieve the results and recommend meals, workout routines, personal help, and more through our cloud system too. Our online workouts allow members to record their workouts as this is to watch their form and positioning to ensure no injuries occur and maximum results are achieved. In Addition, we are a small community of students and trainers looking to build long lasting relationships.
COMMON MISTAKES TO AVOID: •Firstly, some members are are adapting bad techniques of exercising that will results in increasing risk of injury and long-term niggles, aches, and pains. Members are encouraged to watch their form or posture in the mirror and try to correct it, even here at PSB fitness our employees will gladly help them with performance posture, or any new exercises that they are looking to tryout. •Secondly, it’s common that people just randomly hop from one machine to the next or pick an arbitrary sequence of exercises with no rhyme or reason. Exercises are tools that can help us achieve a goal, so it’s important we choose the right tool for the job. •Thirdly, you don’t have to kill yourself in the gym, but like anything in life, some hard work is required if you want to succeed. •Finally, improper nutrients are another common mistake for many people. Working out is easy but keeping a steady diet with the proper calories and nutrients is very critical. PSB fitness in Mississauga, performance for a healthy lifestyle, we will help you keep track of all that so you can balance your school and work schedule as well your diet with consciousness.
VIRTUAL SESSIONS: You can book virtual sessions from our schedule with the time that best fits your schedule and can enjoy our training sessions with ease and comfort. The benefit of this is that the training sessions with the trainers are free of cost.
COVID-19 REGULATIONS AND PRECAUTIONS: Masks are mandatory all the time. Maintain 6 feet distance with other members. Use sanitizer provided at the entrance while entering or leaving the gym. If a person has any symptoms of virus, they can attend sessions from their homes. Use alcohol wipes for wiping the equipment’s before and after use.
PRICING AND PROMOTIONAL OFFERS: Monthly membership= $40 Semi-yearly membership=$250 Yearly membership=$320 For referring a friend $10 off on your membership. Sign up for our emails regarding more prizes and events. Follow us on Facebook, Twitter and Instagram and get 5% off on your membership.
LOCATIONS: HMC (Mississauga) and DAVIS (Brampton) campuses of Sheridan College.
WITNESS THE FITNESS AT YOUR OWN PSBFitness .It presents an exclusive range of workouts to achieve sustainability in your health goals. We provide quality oriented fitness regimes, to every individual via our personalized trainers. Get on your gym shoes now and avail the best services in the city
TORONTO’S TOPMOST IN-CAMPUS GYM
#No other campus in the province dares to offer gym services that you can exclusively avail at Toronto’s topmost, PSB FITNESS.
# We here at PSB Fitness, provide customized hot workout routines along with diet schedules for our clients at very reasonable prices.
# amidst this COVID-19 crisis, lethargic attitudes have overpowered our lives. This has ruined the productivity of all students, teachers and other members. People associated to our campus’s fitness via Sheridan College are offered personalized services to keep you fit and healthy.
QUALITY MEMBERSHIP WITH SPECIALLY DESIGNED DISCOUNTS
As fitness of our clients is our priority, we here at PSB fitness offer an exclusive range of discounts, based on economic status and profile of individual client. We offer membership in various packages which are:-
TIME PERIOD for membership
#we offer 1 month free trial to our gym members, by just depositing a security amount of $100.
#First 10 entries may enjoy a discount of 20% on membership every successive year.
#referring our gym services to 10 of your friends on social media, you may stand a chance to avail, 10%extra discount on our services.
#the new joiners’ can avail a demo session for 3 days plus a 100gm sash of our Gym
Supplement for FREE.
#you can also visit our video sessions online for FREE.DM us for more details, via links provided below
WHAT DO WE OFFER?
*Personalized Fitness Regimes.
*Aerobics to rejuvenate your body and mind.
*Zumba with musical beats.
*Flexible diet schedules catering to your lifestyle requirements
*Fat free, Body shaping oriented exercises.
*Exclusive energy boosting supplement to add fire to stressing lifestyle.
*amidst COVID-19, a range of specialized supplements to boost your immunity levels
21 DAY FITNESS CHALLENGE
No other gym in the city, will guarantee a fitness success in 21 days. But here at PSB Fitness we assure our clients a complete schedule that monitors every detail ranging from workouts, diets, and every meticulous detail of their routines. FAILING, to live up to our 21 day fitness, all your money and security fee would be refunded.
However, this challenge is exceptional in case the clients have some medical history for which individuals need to be assessed by our PHYSICIAN. On his recommendations only, we could promote you further.
Keeping in mind, the COVID19 protocols, we have tried shifting our fitness routines online via ZOOM, INSTA LIVE, through our official channels. Once you subscribe our services, you are eligible to access our online modes via links provided from time to time. Hurry now and avail 40% discount on joining via online platforms. Once you avail this, you are eligible to access to our digital archives.it lets you amalgamate multiple routines into one perfect routine suiting your requirements.
We have temporarily made certain provisions to suit the online requirements, which may no longer hold importance once you start with our offline programs.
CALL TO ACTION
What are you thinking now? Still don’t know from where to start?
Meet our experts, trainers and nutritionists for one to one sessions. Hurry and enroll yourselves NOW .book your online session for free with the links below and avail the best services, at the best prices, in the best city. Checkout our FACEBOOK and INSTAGRAM For latest and insightful workout updates.
In todays era, healthy lifestyle and fitness is the necessity of life. If the person is Healthy then he can work and earn money that’s why there is a old saying ”health is wealth”.
Unhealthy persons face a lot of difficulty in their lives both mentally and psychologically, some unhealthy people have potential risk of getting life threating debases.
Some of the disease are as follow:
stress and depression
There are many other diseases which are under research. Scientist believe that there many other undiscover life threatening risk of unhealthy lifestyle.
To curb all the problem associate with unhealthy lifestyle. We all need to change our bad habits and follow healthy regime. But, many people buy expensive supplements and boring diet plans to follow. Whereas, we at PSB fitness help our customer with citify proven workouts and eating plans.
Strength training- we offer 5×5, 3×5 and many other strength training programs.
Cardio- people who wants to increase they stamina or build up there endurance they can use our cardio program.
Bodyweight training- we also have bodyweight turning programs for gymnasts.
Yoga- we also have a yoga instructor.
CrossFit- for athletes we also have CrossFit training programs.
We here at PSB fitness have many offers-
Students discount up to 30%
Discount on supplements
Free fitness programs during COVID-19
We will held arm wrestling, push up , dead lifting , power lifting etcetera completions on the every other week premise along these lines, in this way the PSB exercise center buffs will challenge their rival and beat them, at that point they will feel propelled just as acquire endowments in the getting sorted out occasions.
Virtual preparing :
As we as a whole realize that nowadays the COVID-19 pandemic severely impact the all business thus, we pick virtual preparing projects to serve our individuals by giving video instructional exercises on the technique for doing works out, diet plans, which protein they should take as indicated by their actual capacity. We additionally give email and contact data for the enquiries.
Favorable circumstances of virtual preparing :
In this manner we will serve our clients just as adhere to the principles and guideline of the authorizes like 2 meters separation strategy and cover face by covers.
In the event that individuals don’t wish to come to rec center we additionally give internet preparing. We have web based preparing projects of various levels. In online projects we offer full help like supplements, fitness coach, video instructional exercises of how to perform practices and wide scope of food plans. During this pandemic we are giving limits on internet preparing programs so everybody can exploit it. We additionally selling free PSB printed face veils to our clients who purchases our online projects.
CALL TO ACTION
as we offer plethora of services to our seekers so, this is a perfect time to grab our offers like free training programs for week. If you like our content please share and follow us on Facebook, Instagram, twitter, pint rest and YouTube, do not forget to press the bell icon for the daily updates.
Injury therapist for sports HMC Sheridan College Mississauga
PSB fitness is excited to introduce you to our own; Injury therapist for sports at our HMC Sheridan College Mississauga
Have you ever been exercising and pulled a muscle? Or been playing basketball and twisted your ankle, resulting in a sprain?
These types of accidents happen while being an active person. Or, can even happen due to poor use of exercise equipment. Unfortunately, most people don’t have access to treatment to fully recover from these types of injuries. However, fear no longer! Here at Sheridan PSB fitness, we have the resources and on-site trained therapists to help you. We show you how to safely use exercise facilities, and will aid in your injury rehabilitation. Therefore, allowing you to bounce back to “The Real You”.
Our injury therapist for sports at our HMC Sheridan College Mississauga, treat a wide range of patients. We treat students suffering from torn ligaments, to elder gym users suffering from sprains and strains.
How we diagnose an injury:
First, our trained physio-therapists checks out your injury. Then will review your x-rays or ultrasound results with you, to understand what you are dealing with and how severe the injury is. Torn ligaments have different treatments than pinched nerves do. Second, they will then put together appropriate treatment plans for you.
Now you may be wondering what methods and equipment we use to treat such injuries… 🤔
Methods of treatment we use:
Every injury is different, meaning each person will have different methods of treatment. Therefore, it is all dependent on your situation:
This works by using massage techniques. They release tension, relax muscles, and allow gentle healing of the body to work. It’s most used for people who ae recovering from sprains or strains; and are slowly working their way back into exercise motions.
Firstly, our trained therapist will relax your muscles. They do this by applying cream and medical rub to the affected area.
Secondly, the therapist will rub area, releasing all tension.
Thirdly, they will then allow you to rest in a hot temperature room to relax muscles further, and relax the mind.
In conclusion, this helps for a variety of health-related purposes. Those purposes include: to relieve pain, heal sports injuries, increase relaxation, reduce anxiety and depression, and help general wellness.
This works by stimulating the body’s natural healing abilities. Acupuncture points enter the central nervous system. This will then release chemicals into the muscles, spinal cord, and brain. Therefore causing the body’s natural healing abilities to active. This will help improve your recovery.
Heating and Cooling Pads:
Heat therapy relaxes muscles and prevents stiffness. Heat and ice are used together in an alternating patterns. This works to reduce swelling and increase circulation to an area.
Firstly, the therapist will rub area gently with muscle relaxing cream.
Secondly, they will apply cold or warm compress and allow time for relaxation.
Finally, they will apply skin hydrating cream incase of any sensitive skin reactions. In conclusion, this will increase injury recovery time.
Bracing and Taping:
We use a specific type of therapy tape called “Kinesio Tape”. This tape limits movements of muscles and joints. Several layers of tape are rolled around the area to keep of pressure onto the muscles. Therefore, allowing the muscles to recover faster, as they are not being used as much in movements.
Our gym understands how mental and physical health are intertwined in many ways. We aim to help your mind, as much as your body. Therefore, we believe working on mental and physical health help you to become “The Real You”.
These type of therapies help mental tension and disorders. They aid in general wellness, but are geared towards helping people with anxiety and depression.
Cognitive Behavioral Therapy
This form of therapy deals with emotions and working your way through them with talking. It helps you view things in a positive way by breaking them down into smaller parts.
This is a form of therapy that deals with relationships and working your way through them with people in your life.
This deals with exposing yourself safely to things that you fear, to help control and confront your fears. Allowing the person to be more confident with themselves.
Dialectical Behavioral Therapy
This treats moods and personality disorders. It works by changing negative thoughts into positive thoughts. It helps to change the way people think, to allow them to have a positive outlook.
However, it is important to remember that therapy for mental health helps a lot, but part of the journey is also improving diet. People may not realize their diet has an effect on their mental health. For more info on that check out our PSB fitness Nutritionist at https://three.psbdigital.ca/nutritionist/
In conclusion, there are a variety of methods and treatments, but the objective doesn’t change; Help our gym users return to their usual activities, whether that means playing competitive sports or going through daily motions without limitation.
Join PSB fitness to meet with our best on site therapists and
“Why only exercise, nutrients are also important”. Only exercise is not enough for gaining a healthy body, nutrients also contributes the same”. PSB Fitness and Health provide many different healthy products with natural ingredients to their clients for making their body good in shape.
PSB fitness is the leading fitness club among all other clubs in the Greater Toronto region. In addition, PSB is providing fitness services and to all people from different Ages, regions, areas and communities from many years. Also, we are excited to introduce a partnership with Sheridan college. PSB Fitness Sheridan is planning to provide fitness centers and healthy products with healthy nutrients to youngsters who want to gain a good-shaped body. Moreover, it will motivate them and tells the importance of having proper nutrients and healthy products with natural ingredients along with good exercise. The two new fitness centers will be opened in HMC and Davis campuses of Sheridan college.
Why Nutrients are equally important as exercise in gaining muscles?
“Nutrients contributes equally with the exercise in gaining muscles”. Nutrients are like fuel to our body. They recover the resources that are used while workout. A body cannot be in a good-shape without any of these. Both nutrients and exercise contributes equally. Nutrients are necessary as they burn out our calories. When we exercise, our muscles gain strength but in order to maintain that strength for a time, proper nutrients are important.
Nutrients required for our body and muscles after exercise- PSB Fitness Sheridan college.
Fats: Fats are the nutrients by which our body get calories in a number. In addition, they also store a large amount of energy and give strength to our muscles.
Calcium: Calcium is necessary for strengthening bones. Calcium can be gained through dairy products like milk, eggs. For strengthening of muscles, strengthening of bones is also required.
Amino acids: Amino acids are very necessary when gaining muscles because when we do workout for muscle gaining, you have to do weightlifting in order to rebuild and make muscles stronger. As well as you have to tear your muscles so in order to repair that, amino acid is required.
Vitamins and nutrients: Vitamins and nutrients are necessary for the healthy functioning of all parts of our body and functioning of all body parts are important for reshaping of body and muscles.
Antioxidants: Antioxidants are the nutrients that help our body in fighting with toxins and disease cells. They also help the body in fighting with cancer cells. So, if you will be free of diseases, then only it will be possible for your muscles to get energy. As when person got infected, then one needs nutrients for the curing of disease. Always “Stay healthy, Stay fit”.
What is the purpose of our product?
In the current generation, diseases like diabetes, obesity are a serious risk. We want to make people aware about the importance of fitness and proper diet. PSB Fitness offer healthy products with natural ingredients that people can use after workouts and for gaining perfect muscles. The name of our product is Mango Almonds Protein shake. It is a healthy product that PSB Fitness Sheridan is providing you without sugar that helps muscles in recovering the resources used in workout and gaining muscles. Moreover, our product comes in a 60g protein shake bottle. It is rich in protein and contain all the necessary nutrients with mouthwatering taste. Sometimes, our body cannot get sufficient amount of nutrient from regular diet. So, our product will help people by giving extra amount of nutrients to their body in a healthier way after their exercise. The ingredients used are natural and healthy. It is the best and healthy protein shake with healthy and natural ingredients.
We planned to introduce our product by distributing free samples. In this way, we can build trust in the hearts of our clients. Also, we will sell our product on an affordable price so that every person can buy this. It will be available in every nearby nutrition store. Also, we will promote through social media apps. Because people like to use social media for updated news. We will promote our product on these mobile apps so that every person can get the updated news about our product.
PSB Fitness club provides numerous fitness centers and healthy products on many locations. The plan is to give people knowledge about the importance of healthy lifestyle and healthy nutrition products containing natural ingredients with no sugar in gaining good-shaped body along with exercise. Your care is our responsibility and your fitness is our goal. PSB Fitness always looks forward and try to find out all possible ways by which they can provide every possible facility to their customers so that they can maintain their health.
Now a days everyone is concerned about the fitness. So PSB Fitness Is a Fitness center which provide a number of services to its customers to stay fit. PSB Fitness mainly focuses on the fitness and well being of the College students who doesn’t have much time for their health. That’s why PSB Fitness comes with a new fitness program for the college students in association with the Sheridan College. This fitness center not only provides Proper training but also 100% natural products at lower costs. It has many locations all over the Ontario but it has some main locations near Sheridan college Campuses.
Features of the new program:
Healthy Natural Products By PSB Fitness
PSB Fitness Provides its customers 100% natural Products that includes whey protein and natural supplements. Because these are their own products So customers will get some discount upon Purchasing membership of the Gym. All the products available for Sale are clinically proven.
Customized Workout For each Person’s Capability In New Program
All the customers will have a separate workout routine according to his/her Age, Height and weight. Workout plan will change as soon as we see some changes in our customer’s technique.
Personal trainer Services at surely low costs For College Students
In the new fitness program for the Sheridan college students, PSB Fitness will also provide personal Gym Trainers to the beginners at a reasonable rate. All our Gym trainers are highly qualified and have knowledge of each equipment in the Gym. They will also help you in setting and achieving your goal in the desired time.
Special Diet Plan For Special customers
Diet is considered as an important part if a person wants to increases or decrease his/her body weight. So we will provide each person A special diet plan according to its weight training. Because without a proper balanced diet a person can never achieve anything even if he is working hard in the Gym with the weights. A diet chart will be issued to all customers and they have to follow that to get the results. Our customers hardly takes 3 weeks to get the results from our Special diet plan.
Functional Training To enhance skills under new program
Apart from weight training we will also provide functional training to our customers. In functional training we will use some traditional modes of training other than Gym equipment. These types of trainings are better done by the athletes.
Sauna Bath and Zumba Classes For College Students
Some relaxation services will also be provided Such as Sauna Bath. Sauna Bath gives numerous benefits such as reduction in anxiety and stress, Relive from body pain and increases blood circulation level. On the other hand we also have a option for Zumba classes. Students who are not able to do Weight trainings or who are small in age, They may join Zumba classes at very reasonable price.
Cardio Exercise for weight loss By PSB Fitness:
Due to unhealthy lifestyle most of the students rely on junk food and unhealthy foods that are available in the market. This is the reason why many students are becoming obese. So our new program also includes Cardio training to reduce body weight. For the same we have some exercise plan that our customer has to do at least one month to get the results.
How to apply for the Membership?
It’s really very easy to apply for the membership. You can visit to the nearest branch of the PSB Fitness and get you registered there or there is also an option available online on the official website of the PSB fitness. Sheridan College Students will also get up to 20% discount on the membership. To apply for the membership Just visit http://three.psbdigital.ca and for the more information about the Program visit the official website of the Sheridan college: http://www.sheridancollege,ca.
Benifits for Sheridan Students:
Sheridan students will have access to register in advance.
They will also enjoy free training from the personal trainer at the Gym.
24 Hours access to the Gym.
5% discount on the products sold by PSB Fitness if paid using Sheridan Onecard.
If anyone have any kind of query please visit our official Website.
“Getting good shape in 30 days or a month requires discipline, but it is not impossible possible.” PSB health and fitness experts offers different programs on personal level to and treat people in the way they can get best results within the month.
Among the leading fitness club in the Greater Toronto Area that has actually been functioning as the fitness overview for people from different communities and also areas in last decade. We Enjoy to introduce that in partnership with Sheridan we are launching fitness programs for trainees at PSB physical fitness that will certainly not only function as the fitness center training location but likewise promote new international pupils numerous health and fitness remedies to prepare them physically and psychologically for the severe weather and environmental conditions. PBS Fitness have three branches at Brampton, Mississauga and also Oakville offering various fitness training as well as membership programs according to require of the trainee.
So now question is what does it take to get in good shape within month?
It needs lot of dedication and our experts will tell the way where you have to start your fast paced journey. Our trainers continue to research on best ways to maintain to good health and make sure you members do not get injured while exercising. PSB trainers will assist you personally and will advise after taking your BMI. Most of the times our team believe to take natural diet with no effects. However in some cases our experts offer some artificial nutrients and proteins but they are totally safe as our team test them before it reaches to you.
There are different moves which needs to performed while exercising, most focused 3 muscle gain exercises include:
Trap Bar Dead-lift
Bend knees, Hing hips and lower your torso until you grasp trap bar with normal load without rounding back and take 2 sec for lowering the bar.
Dumbbell Romanian Dead-lift
Stand holding medium-weight dumbbells, hands encountering you, knees somewhat bent. Maintaining your back flat and your core tight, hinge at the hips as well as flex your knees a little, slowly pressing your butt back. Proceed decreasing the weights up until your hands are simply below knee degree.
Rest on a cardio rower and get hold of the manage with an overhand hold. Bend your knees and lean your upper body somewhat forward, after that align your legs, hinge backwards, as well as draw towards your breast bone. Concentrate on making each pull as powerful as feasible. Row for 30 seconds. Then rest for 30 seconds That’s 1 round; do 7 rounds. Include 1 round each week. Don’t have accessibility to a rower? Run in area, lifting your knees high with each stride, for 30 secs, then remainder for 30 seconds.
How and when you can join ?
The process of applying is simple fast. It can be done in two ways walk-in. Register by submitting a government issued photo id or you apple through our provided website in few simple steps. The payment page is secure and each payment goes through secure network gateway.
At present PSB is offering special discount of 20 percent for the members who join with in the month. We are also offering 7 days free trail if you register through our website. PSB will not charge anything for 7 days and at the end of those days you will be informed an email to pay your fees and continue your journey with us.
We care for you
PSB always care for its members and always available to support you. We continue to take feedback and act upon of them. We are here for you. If you need any help with us just scroll down to contact details and give us your problem. We will be happy to do it for you. In last decade we continued to provide services and grow up. Our team has all the experts who guides you according to your need. We also offer a mobile based application where we have different video session for different people where people can go search what they without any extra cost.
Get in Good shape within a month Get in Good shape within a month
For any queries please contact.
Our contact Details are
Pilon School of Business Sheridan College Hazel McCallion Campus 4180 Duke of York Blvd Mississauga, Ontario L5B 0G5 T: 437-550-2931
“PSB Fitness with zumba & free-spa ” PSB-Fitness is the one of the leading fitness club in the Greater Toronto Area. that has been serving as the fitness guide for people from different communities and regions since last decade. PSB Fitness have three branches at Brampton, Mississauga and Oakville offering various fitness training and membership programs according to need of the trainee. We are happy to announce that in collaboration with Sheridan College. we are launching fitness programs for students at PSB fitness. At “PSB Fitness zumba & free-spa” services that will not only serve as the gym training place. Also facilitate new international student’s various fitness solutions to prepare them physically and mentally for the extreme weather and ecological conditions. For fast paced program you should click here
Programs for Student
PSB fitness is offering a variety of fitness programs for students. Stretching, weight training, gymnastics, aerobics, yoga, meditation, cardio, zumba and bhangra dance classes. We are also having sauna baths and swimming pool. we are offering new students as a complementary for their first 3 months of joining. We are fully equipped with all the training equipment and well qualified trainers and dietitians. Who are always ready to go for training new members with all their experiences. A special diet plan for every member according to their body weight and requirement will be prepared by dietitians to make sure they are taking healthy and nutritious diet according to diet plan which is more important than the workout plan to prepare body for the routine exercise.
PSB Fitness with zubma & free-spa PSB Fitness with zubma & free-spa
Student Membership offer
PSB Fitness is offering one-month free trials for Sheridan College students with no commitment to continue, after that $10 per month for the next six months. Students can enjoy following features with the membership of PSB fitness program for students:
Personal Training: PSB Fitness personal trainers will help you stay motivated, encourage you to push to your potential, and help you achieve results.
Team Training: Team training offers workout session with in a small group making it a fun and challenging activity.
Bhangra classes: PSB fitness also offers special bhangra classes as an intense dance cardio workout that makes workout a more fun.
Zumba Classes: PSB fitness offers two zumba classes per week for complete workout of body.
Diet plan: Our experts work closely on diet plan of each and every member to ensure mandatory nutrition are included in the meal.
Meditation sessions: PSB Fitness conduct meditation sessions for all members for the goodness of mental health of all members.
PBS Fitness provide all facilities to its members for the convenience of their use. We are offering following facilities to our members.
Free locker room
Free changing room with shower and washing facilities
Car parking area
24 x 7 availability
Online portal for admission and queries
Premium membership options for loyal customers
Playgrounds for soccer, volleyball and tennis
Availability of swimming pool
Secure authentication of authorized members with bio-metric
Discounts for member referrals
Seminars from external trainers on mental health
PSB fitness plans various competitions and certificates are awarded to the winners.
Insurance facilities to its employees to cover them from all kind of accidental risk involved in their work.
PSB fitness also provides training programs in first aid and CPR to train its members in first aid.
PSB fitness provides training to prepare its members for emergency situation
How To join!
Our admission process is very simple. You take admission both ways offline and online. You just have to fill your admission form mentioning your details like age, height, weight. We use this data for categorizing the type of workout suitable for you. You can also avail one-month free trial by showing your Sheridan College ID. You should have valid College ID proof with you at the time of admission.
For any queries please contact.
Our contact Details are as follows
Pilon School of Business Sheridan College Hazel McCallion Campus 4180 Duke of York Blvd Mississauga, Ontario L5B 0G5 T: 437-550-2931