Custom-combo meals in Mississauga- Made Fresh

Custom-combo meals in Mississauga at PSB Cafe. When you have the choice to customize your combo, options are plenty. At PSB Café, every menu item – created fresh, served warm, and balanced perfectly so you could make the right decision. Custom and pair with any food or drink – recommends flavors combo based on ingredients, according to your preference, diet, saves money and time, and reduces food waste.

Nutritional value for Optimal well-being

Custom-combo meals in Mississauga

With various products ideal for the health conscious, you can enjoy your meal without compromising your health. All the while, we are focused to serve you to give specific energy consumption needs for any meal of the day. Now, your food and beverages will be even more tasty and flavorsome.

Get your Fresh Custom-combo meals in Mississauga!

Customize your balanced meal:

If there is a combo available, why there is a need for customization?  Many don’t prefer the idea of pre-combo meals. And above all, they might prefer something else within their combo or if it’s not available they eat with a heavy heart. Furthermore, the food that you want to eat should not be a punishment rather you have to eat to make you feel better and that is when you get to personalize your own food and drink.

The goal here is that you must feel satisfied with how much you feel better and fresh while choosing a healthier lifestyle.

Get started with Custom-combo meals in Mississauga!

Stir to perfection


Custom-combo meal in Mississauga

We are proud to say we have our own barista who is certified by Speciality Coffee Association. He is a well-known barista because his family owns a coffee bean business. Let’s just say they have superior produce of all coffee beans.  Berg Wu is an artist when it comes to making coffee. Unquestionably, he is the best at tampering with the coffee and never missed the balance of coffee, cream, and sugar. It will feel like a hug to your soul. As a matter of fact, the coffee is roasted to perfection. It is fresh, dark, velvety, and aromatic which gives you the mouthfeel satisfaction of drinking your first sip of our coffee. You can custom-combo your meals with the best coffee in town that hits the right notes of satisfaction.

Read more about our Premium Coffee!

Did you know our taste buds change every two weeks?

Custom-combo meal in Mississauga

Although this might be true, we want to ensure we serve only best for you. A little boost for Monday shenanigans right? Well, guess what? We introduce Bliss Bite Monday!


Meet the all-new secret drink prepared by Chef Reynold who is a creative genius to make amazing and mouthwatering dessert drinks and exotic desserts. Here is a little hint for our next secret menu drink! They smell like roses with thick, creamy foam on top and they will taste heavenly. Additionally, we give you one free baked good which will complement your dessert drink if you buy it.

Signature Food item:

Custom-combo meal in Mississauga Custom-combo meal in MississaugaOur Aubergine Lasagna is a top seller. All the ingredients are fresh and made from scratch daily. Our vegan lasagna will be an appreciation to all your senses. The Aubergine is sliced thin to perfection which is soaked in lemon butter and afterward, layered with two different sauces which are rich and creamy. Topped with vegan shredded cheese, baked in the oven for that crispy top layer of heaven is all you want to crave.

But hey, here’s a secret!

It’s even tastier than normal lasagna!

Click here how you can customize and pair with the best beverage



Our Story



PSB café was founded by indeed by a culinary chef who studied in culinary school. While he was a student, he was doing part-time at a café. Working in the kitchen made him realize that prepping meals and drinks was not authentic, not fresh, or not even bothered to course a balanced meal. He wanted to design a combo that any food or drink could go along with and focus on good nourishment, tasty food, and fulfillment.

Meet our Founder and Chef:

PSB Cafe - Custom combo

Tony Lam studied in a culinary school to build his own empire in the food industry. He worked tirelessly and worked hard on recipes and ingredients that could complement each other. So, when customers want to order, they can custom-combo meals however they desire. Subsequently, he wants to fulfill that once anyone comes to his restaurant, they should leave with fullness and peace of mind.


Need a Quick bite?

Our team has divided according to order and serve you quickly without any hassle or difficulty in your busy schedule.

Decide your first-ever custom-combo meals in Mississauga from our Menu

Menu Items:

Breakfast and Lunch
  1. Bagel sandwich
  2. Butter Croissant
  3. Blueberry Pancakes
  4. Raspberry compote almond butter toast
  5. Date plum
  6. Crepes with exotic fruits
  7. Cream filled donuts
  8. Poutine with a twist
  9. Salads and sides
  10. Mushroom soup
  11. Veggie style burger
  12. Oven baked Pizza
  13. Rice and Gravy
  14. Wraps
  15. Pasta
Brew StationCustom-combo meals in Mississauga
  1. Decaf
  2. Latter
  3. Cappuccinos
  4. Flavor-infused coffee (Aromatherapy)
  5. Frappes
  6. Matcha latte
  7. Chai Latte
Smoothie & MoctailsCustom-combo meals in Mississauga
  1. All in one berry smoothie
  2. Matcha Delight
  3. Strawberry Acai Smoothie
  4. Summer in a Smoothie
  5. Clean Green Smoothie
  6. Banana and Chocolate Smoothie




Dessert Barcustom-combo
  1. Hot cocoa (Seasonal drink with customized toppings)
  2. coconut pie tee Tartlette
  3. Chocolate Delight
  4. Lavender mousse, berry compote, and sponge with almond biscuit base
  5. Lotus biscoff cake
  6. Smores
  7. Macaroons





Some of our own famous Custom – combo meals in the menu

Matcha banana Pancake with Avocado and kiwi smoothiecustom-combocustom combo

The pancakes are made fluffy with a lovely hint of matcha and topped with sliced bananas enough to wake you up with a lot of energy, satisfaction, and fresh. The best part is when you drizzle with luscious maple syrup brings a colorful sensation to your mouth.

Pair with our famous green smoothie to stay healthy and feel good and lite.




Custom-combo meals in Mississauga

 Think crust veg Pizza and Peach lemonade mocktailCustom-combo meals in Mississauga

A thin-crust pizza is everyone’s favorite! We make our pizza in our brick oven which makes it soft, chewy, and crisp with a lot of fresh toppings and herbs to bring comfort to you.


Pair with our indeed Peach lemonade mocktail which will awaken your palate to indulge more!

Not interesting enough? Well, come and check out our cafe so you can custom-combo meals in Mississauga to get your first ever experience at our cafe.

Collect and claim rewards at every order and a 5% discount on your first order if you sign up for our Reward Program for exciting offers and discounts!


Custom combo





Healthy Veggie salads in Mississauga

Healthy Veggie Salads in Mississauga

Healthy Veggie Salad At PSB Café

Looking for a Healthy option to start up your day? Specifically, a salad with high-quality ingredients? Visit PSB Café in Mississauga to try Healthy veggie salads.

At PSB Café we ​​offer a wide range of healthy options ,made from fresh ingredients. We choose fresh farm vegetables and ingredients to satisfy customer’s taste buds. Not only that, but we also have protein style burgers, loaded veggie omelets, chicken and fruit salads and our Unforgettable Barista coffee, which will make you visit our Café again.

The secret of making a Healthy salad at PSB café

We never hide any ingredients from our customers and give them the option to choose ingredients for their salad. Although there are many steps involved in making a salad, our first and last step is always customer satisfaction.

1.Selection of farm fresh veggies

Nothing can beat fresh and green leafy veggies, specially when directly picked from farms. Choose your favorite healthy veggies according to your choice.

Healthy Veggies at Farmers Market

2.Lets add some color and crunch in your Healthy salad

Add your favorite spices to it now with our special seasoning and sausages, or our handmade dressings, as it has all the healthy ingredients such as 100% pure organic olive oil, lemon juice, sea salt for salad and mayo which is freshly made everyday. Meaning that, all the preparation is done in front of you, to let you customize your meal, so that you can get what exactly you want and you get the fun of getting something cooked.

3.Its Ready to eat, now enjoy your salad with our luxurious ambience, where you would feel like home.

Healthy Salad at PSB Café

Benefits of eating healthy food

There is no denying the fact that eating healthy food involves loads of benefits.

1-Healthy Heart

Eating healthy food can help people to reduce their blood pressure and keep their hearts healthy. Even According to many researches, eating fresh vegetables and fruits can help in reducing so many heart disease. Since they are full of fiber, minerals, and vitamins.

2-Boosts brain Health

People who eat more vegetable and fruits on daily  basis or stick to a healthy diet, are more likely to have less mood fluctuations. Which could help to improve their overall ability. This is even more beneficial in the case of depression, anxiety, and Dyslexia.

Eat healthy, Live Healthy

3- Increases immunity

Habit of eating junk and packed food could lead to obesity, and because of this the immunity system also has to suffer. However, healthy food, on the other hand has numerous benefits, and better immune system is one of them. As eating healthy foods like strawberries, blueberries, oranges, leafy greens, carrot, tomatoes, cheese ,milk, herbs, and spices can help to improve overall immunity because they are full with minerals ,fiber and vitamins, and helps immunity system to fight against viruses.

Why to choose PSB Café

PSB Café is located in the heart of Mississauga, and what makes us different from other cafes is our choice of ingredients, which are fresh and organic. Since, we offer a variety of options in food, and a luxurious ambience where you can spend quality time with your loved once, while enjoying the food. So, Would you like to try a Healthy salad visit PSB  Café on confederation parkway in Mississauga.

  • Experienced staff  who serve Healthy Veggie Salads in PSB Café Mississauga

With our experienced staff members, we promise our customers to offer high end services, because our people know what your needs are and how to make your meal memorable. Our staff members and quality of services makes us different from others.

Experienced Staff members at PSB Café

Would you like to get more information about our new customized menu and exciting offers.

You are just one step away click on the subscribe button and we will update you with every upcoming news.


Healthy veggie salads in Mississauga




Healthy food Restaurant in Mississauga

Of course, It is Your Cup of Coffee!

Would you deny if we say that the best way to dip yourself in energy is by sipping a cup of coffee in the morning? Stealing a smile by giving an extraordinary experience for coffee lovers is always our main priority. Clearly, we strive to be the best healthy food Restaurant in Mississauga. Here, at PSB café we aim to serve and satisfy ethnically diverse people from various parts of world. Importantly, satisfying our customers who are highly health conscious is our responsibility and that’s how we choose the beans! PSB café is committed in ensuring that the most popular dishes being served here are launched after a careful choice to get into customer’s favorite list.

Trying out different cuisines from various parts of world that too health friendly is our guarantee. While ensuring the perfection of a coffee from a seed to cup, we also make sure that all dishes are served at it finest!

Did you know?? A Quick Journey through the healthy food Restaurant

Dried peach tea from healthy food café in Mississauga
Newly launched healthy dried peach tea containing antioxidants helping antiaging

In Today’s world where people give due importance to nutritious food, the ability to serve it without compromising its deliciousness and quality is the success of every café. Our certified baristas have spent a considerable time to choose the most healthy and nutritional dishes to offer our customers. Besides, the specialty teas and coffees are therapeutic in nature, and the premium-quality, fresh ingredients used to make the sandwiches.

Unlike other cafes, PSB is known for variety of coffees and teas where the flavors selected by us are rich in medicinal values which improves digestion, regulates blood sugar level and is beneficial for the heart. Furthermore, our newly launched dishes include 1. Cinnamon coffee, which offers tons of antioxidants and acts against cold, 2. Dried peach tea, helps in antiaging and in enhancing dental and bone health 3. Pumpkin spice Black tea which naturally acts as an agent to ease stiffness and muscle pain, and more (Check out the menu to explore our handpicked dishes)

Undoubtedly, PSB café is always confident in serving the most fresh and premium quality sandwiches and side kicks with our beverages.

Can’t wait to try out different cuisines from the city? Here is the best healthy food spot

In Mississauga there are people from various parts of the globe and here, we are ready to entice your taste buds by serving the handpicked dishes from all over the world. In addition to this, our In-house special menu includes Italian, Mexican, Chinese, Indian and more! Unquestionably, this healthy food Restaurant in Mississauga is the right place for you if you are up for exploring new cuisines. People are busy with their hectic and tedious schedules which makes them settle for what is readily available. But, we know what you crave for and serve you the best.

Looking for the best place for business and casual meet ups? Yes, you are at the right place!

Exterior of the healthy food café in mississauga

Quiet and aesthetic atmosphere of the café by making the best use of natural lighting.

We are here to welcome you with a cozy and warm space you’ve been looking for. If you haven’t been here, don’t be too late to reach your perfect hangout spot. The artistic and elegant ambience of our café will win your heart. Obviously, this is the best spot in the city for professional meet ups and other gatherings. Likewise, The calm and quiet atmosphere elevates the beauty of this spot. Moreover, The café is designed by making use of natural lighting which makes it more aesthetic and encourages people to be productive in their projects, especially students and working professionals with its lively atmosphere.


Want to know more about us?  Sign up here

About us:

Location: 3050, Confederation Parkway, Mississauga






Organic Veggie Omellete In Mississauga

Organic Veggie Omelette with Coffee at PSB Cafe

Mississauga’s first Organic Veggie Omellete

Organic Veggie Omellete with Barista Coffee at PSB Café

PSB Cafe is offering its customers a new product line which is more focused
on having a healthy lifestyle. Organic veggie omellete in Mississauga @PSB Café.

  • All of our meals are free of red meat, processed sugars, preservatives, and vegetable oils as well as dairy products from cows.
  • We provide just a little bit of white seafood and meat. At the same time we assemble the freshest ingredients and high-quality, organic products to create delectable meals that we like to refer to as “Healthy & Customized Offerings.”

PSB Café is offering Mississauga’s first Organic Veggie Omellete with our signature Barista Coffee.
Coffee and Organic Veggie Omellete
Veggie Organic Omellete with Barista Coffee

We are the first café in Mississauga who are offering this unique dish which is known as Organic Veggie Omellete. Customers are now more focused on healthy lifestyle and having a balanced diet.

We at PSB Café , have an exclusive new range of menu which is specially designed for people who are looking to maintain a healthy lifestyle.

We have customized offerings for our walk in customers and also for the ones who order online through our website.


Healthy Organic Options:

Organic Platter
Organic Veggie Platter

Following items are all available on our menu.

      • Organic Veggie Omellete
  • Protein Burger
  • Numerous plant-based meals
  • Barista Coffee and more
  • Pizzas
  • Freshly squeezed juices and Smoothies
  • Homemade cakes

Additionally, our café is available for private events and you’re seeking for a distinctive location to organize a memorable occasion. Also , we provide food for small to big gatherings and create meals that are tailored to your particular requirements.

Book Now!
Book now!

Healthy Lifestyle @PSB Café

  • Firstly , encouraging you to eat better
  • Feel better
  • Become healthier
  • Be happier while also passing this inspiration on to your children, family, friends, as well as to community in order to build a more understanding, caring, and kind world that we can all share and ardently appreciate.
  • Eating and drinking better
  • Another key point, someone is vegan, vegetarian, dairy-free, gluten-free, or nut-free, also we can accommodate their needs.
  • At the same time ,besides you may be confident that you know exactly what’s in your cuisine because every one of our dishes is clearly listed on the menu.
  • To give the most nutritional value, as a result we take pride in freshly preparing every item on our menu at the time it is ordered.

Fresh Juices & Smoothies

Fresh Fruit Juices @PSB Cafe
  • As shown above ,not occasionally and not every now and then, however always 100% juice is what you will expect from us.
  • First thing to know, we always serve you the best of the best products
  • We are also aware that, like ourselves, our audience is at various stages of their path but toward better health.
  • Following that significantly the weapons and allies you enlist to assist your vision should be dependable and constant, therefore ensuring that you always receive 100% juice.

We have a wide variety of options to choose from:

  • Strawberry

  • Pineapple

  • Blueberries

  • Orange

  • Spinach

Additionally our enlarged menu, take advantage of a comprehensive selection of smoothies, bubble teas, and Matcha teas.

Experienced staff will serve you the best and a refreshing healthy veggie fresh juice. Thus,  You’re definitely going to love it!

Make your own Salad!

Also, our owners and operators a successful business model and a brand they can be proud of. Thus  our objective as a result  is to offer our customers a fresh and nutritious alternative than to traditionally unhealthy fast food.

Because you’re a consumer searching for a tasty, wholesome meal or a businessperson looking for a wholesome business opportunity, we can help.

The days of measuring vegetables, preparing chicken, and counting each solitary pea on a plate have long since passed.

From time to time, PSB Cafe has all the options to make your own salad!

Lastly you can enjoy your cake (or cookie) both ways besides if you make it!

We hope to see you soon at our PSB Cafe – Mississauga 

Click Now

Local Artisanal Ingredients- Kava Co.

Healthy meals curated using local artisanal ingredients.

Having trouble finding healthy meals that taste good? Look no more! Visit our cafe in Mississauga. We offer a range of healthy alternatives that are made using local artisanal ingredients. The only cafe in the market that uses locally or domestically sourced ingredients to prepare your meals is Kava Co.

local artisanal ingredients
Healthy Meal Options

“Healthy eating starts with healthy food choices.”

The story of Kava Co.

local artisanal ingredients
Farmer’s Market

A trip to Mississauga’s farmer market made our founders realize that consuming locally sourced ingredients supports urban agriculture. In fact, it connects local farmers with the neighbourhood and benefits local farmers economically while having major health benefits for the consumers.

We source the freshest vegetables from the farmer’s market daily. Many of our patrons from time to time have asked us for the secret recipe for our artisanal avocado sandwich and this could be it. The freshest avocados and the love of our local farmers that goes into growing them.

We are always creative and curate new recipes and use local artisanal ingredients.


What are locally sourced ingredients or local artisanal ingredients?

local artisanal ingredients
Local Farmer

Locally sourced ingredients are the products of farms or growers that are close to your home, restaurant, or supplier. Local farmers produce products typically of the highest quality, loaded with nutritional value, and flavourful.

Seasonality is also a factor when it comes to locally sourced foods. The lack of local growth contributes to vitamin, mineral, and antioxidant depletion.

Why choose locally sourced ingredients?

Buying locally sourced ingredients has several advantages that go above and beyond what you might expect. There are three main benefits of consuming local artisanal ingredients:

  • Environment: Environmentally friendly practices are certainly crucial to the preservation of our planet, wildlife, and health. The hospitality and catering industry has undoubtedly seen a subsequent and significant increase in efforts to minimise the amount of waste it generates, primarily through recycling and reusing items and providing environmentally friendly goods.

The methods used to move farm produce release carbon dioxide into the atmosphere and accelerate global warming. We can change this by supporting our local farmers. Surprisingly, not only do we contribute to lowering the need for imports and long-distance shipping but also protect both the environment and our wallets.

  • Food Quality: People are drawn back to our restaurant because of the high-quality food. Farmers are very informed about when produce is at its peak in terms of growth and flavour; however, purchasing food from overseas limits our capacity to control the product’s quality. However, sourcing locally allows for greater control over food quality because there is no need for added preservatives due to the reduced need to transport goods over long distances.

“Better food quality results in better flavour.”

  • Local Economy: Produced nearby can tremendously benefit the local economy. The majority of a farmer’s income comes from selling to nearby cafes, restaurants, or whole food stores. We contribute to the community’s economic growth by retaining money in the local economy rather than sending it overseas to purchase items.

Health Benefits of consuming local artisanal ingredients

Locally sourced food is certainly better for your health!

Locally sourced food is eventually more nutrient-dense than its traditionally grown, weary counterparts. In contrast to conventionally grown produce, locally sourced produce is harvested when it is at its peak. It only travels a very small distance to reach consumers so it becomes delicious, safer, and healthier as a result.

Sign Up for our Newsletter!

Kava Co.’s email loyalty program subscriptions keep you updated about the season’s new meal plans and fresh produce. For this purpose,  the first 100 customers who sign up for our loyalty program receive a 20% discount on their next meal at Kava Co.

Hurry! don’t miss out on this deal.

You can sign up by clicking on the link provided!

local artisanal ingredients
Newsletter Sign up link

Connect with us on Facebook, Instagram, and Twitter to join our social media community.


Affordable Mississauga gym College

What is PSB Fitness?

PSB Fitness is a gym experience made for college students. It was founded by two men who graduated Sheridan college. Their names are Jessie and Matt. Combined they have 12 years of fitness experience. Jessie has 7 years experience as a fitness instructor and Matt has 5 years as a certified personal trainer. Their goal is was to create the affordable Mississauga college gym students use to say healthy. And over time we improved on that.


We have two locations that students can attend. These locations are very accessible to the students that attend Sheridan college.Both these locations provide the same amenities and quality.

  • Sheridan College –  HMC, Mississauga campus
  • Sheridan College – DAVIS, Brampton campus

What is our goal at PSB Fitness?

Our goal at PSB Fitness is to provide college students with the highest quality classes, equipment and experience without the high prices and a long commute. We also strive to providing a great and connecting experience between students and faculty. Students can do the workout they want or enjoy without the hassle of a pricy membership and while having a great and connecting experience with other students and faculty.

What does our membership provide you?

Our membership here at PSB Fitness will provide you with the newest and highest quality gym equipment that is equivalent to the popular, and brand name gyms. Our equipment is constantly checked and is kept to the highest standards. If working out on the equipment does not sound that appealing we also have a number of classes that you can attend. We have yoga, cardio, aerobics, and our very popular volleyball. These classes are run and taught by the best professionals in their fields. You can find out more about the equipment and the yoga, cardio, aerobics and volleyball classes below!


The equipment that is at both the PSB Fitness locations are top tier equipment that the popular gym names get access to. Here is a list of the most popular gym equipment we have

  • Dumbells
  • Treadmills
  • Ellipticals
  • Stationary bikes
  • Aerobic steppers
  • Stair steppers
  • Rowers
  • Leg press

These are not the only equipment we have. There are many more to choose from that can fit any workout need.


Yoga is one of the most popular exercises to do today. With school causing every student stress and the long class and study times making you sit in a chair for hours on end theres no wonder yoga is so popular today. In yoga you will be doing a variety of stretches that are designed to loosen up your body to make you feel energized and refreshed. There is constant times throughout the week that yoga classes will be running. Make sure to check the PSB Fitness website and all other socials to find out when to attend down below!


Since the dawn of humans cardio has been a staple of an exercise. Cardio is a great way to get your heart going and your blood pumping. We know that college students tend to sit down all day because studying is time consuming, but cardio can actually help you study, and at PSB Fitness we know that. Our cardio classes do a number of exercises from more intense exercises like running, jump squats and stair climbs to less intense but still enjoyable exercises like dancing, jump rope and jumping jacks. You can find out when to attend by checking the PSB website and all the other socials down below!


Aerobics is all about building your muscle strength. Doing aerobics is a great way to build up the confidence to move that heavy object you’ve been meaning to move for a while. Our aerobics classes focus on building your overall muscle strength. We do exercises like squats, pushups, plank, and glute bridges. You can find out more about attending at the PSB website and all other socials down below!


Volleyball is a classic sport that really does not need an introduction. Volleyball is a great way to test your strength, mind and agility. You will go head to head against other teams and learn from our instructors to be able to be the best player you can be. You will also meet a lot of new faces and will have to work together with other classmates to beat the opposition. This is our biggest team oriented activity at PSB Fitness. To find out more and how to sign up visit the PSB Fitness website and the other PSB socials down below!


PSB Fitness has many promotions. Be sure to check out socials down below for free trials, samples,

coupons and rewards!

What are you waiting for? Join PSB Fitness now for all these awesome amenities!




Students Fitness Gym in Mississauga and Brampton


Conveniently Fit!

Fitness PBS 2022 Student


PBS Fitness is a gym dedicated to giving its members the best experience. We have a state of the art gym equipment. We have trainers with years of experience. Our staff is welcoming of all gym-goers and strives to give our members a great experience every single time. We are conveniently located for Sheridan College students. We have a large focus on giving students fitness tips for the Gym. Student Fitness Gym in 2022!




 Davis Campus – Brampton

 Hazel McCallion – Mississauga


 Meet the Team!

Fitness Students Gym
Kyle Fitness Instructor

This is Kyle.

He’s a fitness instructor with over 7 years of experience



Fitness Student
Matt Personal Trainer

This is Matt

He is a certified personal trainer with 5 years of experience.



Blog Posts

 Balancing School and the Gym for Student Fitness

Students have a very busy life. They must juggle multiple responsibilities while maintaining their grades, mental health, work, and more. Amongst such a busy life oftentimes students aren’t able to find time for the gym. In order to incorporate the gym, students must create a schedule that will help them balance everything.

A common misconception is that in order to see results from the gym you must go every day. In reality go to the gym every day, for students to the corporate gym into their schedules thing to pick up certain days that work for them and keep them consistent. . We suggest speaking with a fitness instructor that will help students create a workout plan that will work with their busy schedule.

That way working out will not come in the way of their other priorities. Another great way to do it so be able to include the gym into their workout it’s by finding gym guys conveniently located near their school are home.  Our gym is located on two Sheridan College campuses. This is a great opportunity for the students of Sheridan College as they can go to the gym easily as our gym is on their campus. Let’s increase Student Fitness Gym in 2022


Mental Health, Its Connection to the Gym and Students

Mental health has gained the importance that it has needed in recent years. Everyone is slowly becoming more self-aware and understanding that mental health is as important as physical health. New ways to help people deal with their mental health needs have been created. While some ways are new the gym is not one of them. Only recently has the tie between mental health and the gym has been brought to everyone’s attention.

Maintaining or achieving one’s body physically is very helpful. It helps create a positive body image which in turn affects mental health. Our gym is located near Sheridan College which is convenient for students as they can help their mental health and release stress by visiting the gym.


Menstruation and the Gym

 Billions of women experience periods around the world. Many say that when women are on the period they should not work out. That is not true, women can work out while on their period. It is entirely up to the woman if she would like to work out or not, for instance, some experience way more extreme periods than others.

We encourage our gym members to get in contact with a fitness instructor and learn certain exercises that will help in elevating periods of pain and make their workouts fit them.


Tips, Tricks, and Facts

Chia seeds are very healthy and nutritious

A calorie deficit is a great way to aid in weight loss

Try mixing greens into your everyday food

Yoga in PSB Fitness for Better Life

Yoga Class in PSB Fitness in Mississauga and Brampton

PSB Fitness
PSB Logo

PSB Fitness is a professional yoga fitness center. It is located in Sheridan College HMC and Davis campuses.  We have the latest fitness equipment and the best team. We will offer the best yoga classes for students, staff, and teachers.

How does fitness impact learning

Yoga Class

As people pay more and more attention to their health. Therefore, People keep their bodies fit by exercising. For youths, exercise benefits their brain development. However, for older people, it might slow down the rate of aging to keep a healthy body and good somatic function. Then, what does regular exercise benefits students? Why does proper exercise help effective learning?

The reason for an effective learning state comes from two aspects. They are the physical and psychological states. In the aspect of psychological state, it’s necessary for students to have a relaxing and joyful mood. Because it is better for students to grasp knowledge. In other words, The happiness that exercises bring to them improves their motivation to study.

On the other hand, fitness does some positive influence on our body. Firstly, physical exercise releases proteins in the brain. It can help improve memory and increase cognitive performance. Secondly, the oxygen and glucose in the blood that is gained from exercise are typically what the brain needs for functioning at a high speed.

In the previous blog, we discussed how Yoga helps with mental and physical health. Reliving stress and enhancing metabolism is also the key reason for effective learning. So we may say that proper exercise has a positive impact on learning to a great extent.

The benefit of Yoga:

Yoga has become a body and mind exercise practice widely spread around the world. PSB fitness center will provide a series of unique Yoga programs to our students, Sheridan staff, and teachers. In this paragraph, we are going to tell you Why do we believe that Yoga is the most suitable exercise for you.

Firstly, People who practice yoga feel energized and radiant every day. Yoga will relieve most of the stress and make people feel better and be in a good mood. A good mood gives you more energy to enjoy work and life.

Secondly, Practicing yoga can make your body more perfect. Yoga moves pay attention to the balance of posture. Also, practicing yoga can increase basal metabolic and increase muscle mass.

Thirdly, Practicing yoga can build personality and strengthen self-discipline. Practicing yoga is a long process that can help you break any bad habits. It can also develop your tough character. In addition, Yoga makes you more demanding of your standard of living.

Moreover, Practicing yoga will not increase the burden on the body but can relieve fatigue. In the process of practicing yoga, the combination of movement and music allows you to focus on your breathing. It also helps you completely forget the fatigue of work and the fatigue of exercise.

In conclusion, Yoga is not an ordinary exercise. It is a practice and a way of life. However, Yoga learning requires the guidance of teachers. PSB Fitness is the best choice for you.

Professional coaching team

Jessie: She has 7 years of experience as a fitness instructor at GoodLife Fitness.

Matt: He is a certified personal trainer. He has 5 years of experience and 15 existing clients.

Contact Us

Hotline: 123-456-7890



Sheridan College – Hazel McCallion Campus:

4180 Duke of York Blvd, Mississauga, ON

Sheridan College Davis Campus:

7899 McLaughlin Rd, Brampton, ON

If you don’t want to miss this opportunity to get rid of troubles, please come and visit us at PSB fitness. Our professional team will tailor a perfect yoga class for you to make you become better yourself.

PSB Fitness Offers A Comfortable and Safe Environment

Welcome To PSB Fitness!

Inspired by former Sheridan College Alumni here to offer a safe and comfortable environment at our two convenient Sheridan locations. Our fitness centers are conveniently located at the Brampton Campus and the Mississauga Campus for not only students but its surrounding communities. An alumni inspired gym that takes into consideration the welfare of the student body regardless of gender, race, social and economic background. We hope that you choose to help support you on your fitness journey!

How PSB Can Offer a Unique Workout Space for You!

When embarking on your very own personal fitness journey, at first gyms can be extremely intimidating. You walk in, take a look around and see endless rows of machines and weights seemingly occupied by one giant community. Our goal is to remove the intimidation factor when you join our fitness center. We want you to feel the same level of comfort when you work out in your home when you step into our gym. We promise to provide everything you would ever need to reach your fitness goals. At PSB Fitness our goal is to promote a safe space for not only college students but people with all different fitness journeys. A gym curated by the Sheridan community that offers a comfortable space promoting a real community of fitness enthusiasts.

The other component that makes us unique is our community. Our collaborative school includes not only international students and local students but our mature students and young students all work together in the classroom encourages a collaborative mindset to make our environment welcoming for all. We encourage support not only from our staff but our clients to truly make this a safe haven for all.

Our PSG Fitness center while smaller, offers a convenience for its student body and its surrounding community!

Services We Offer

At PSB Fitness we do not only want to offer an area just to workout but a fitness center that offers personal attention.
Our team of personal trainers work to improve your comfortability and knowledge at our fitness center. Inspired by Sheridan students we hope to encourage learning in all subjects.

Weightlifting and Cardio are not the only way to achieve your fitness goals. That is why at PSB Fitness we ensure a wide range of fitness classes that targets specific types of strengths and movements. These classes are led by passionate professionals who simply want to spread their passion through our platform! Our classes include but not exclusive to yoga, kickboxing, circuit workouts, and even zumba. We want to ensure all your fitness desires are met at our locations.

At PSB Fitness we offer different options for our clients that encourage participation:

  • Our classic membership ($20) includes access to our fitness center as well as free wi-fi.
  • Our premium membership ($45) includes access to our fitness center, free wi-fi, towel service and a reserved locker.

    Where you can find us

    Brampton Location – 7899 McLaughlin Rd, Brampton, ON L6Y 5H9
    Mississauga Location – 4180 Duke of York Blvd, Mississauga, ON L5B 0G5


  • Fitness 24/7 yoga and Zumba

    Pilon School of Business (PSB) has launched an on-campus gym service. This fitness center provides students and team members 24/7 Zumba and yoga classes and many other activities. By doing this, their mind can get relaxed with music and dance by doing Zumba exercise many other kinds of exercise such as aerobics, Zumba, Yoga, and CrossFit exercise. Their emphasis lies on workouts like Zumba and Yoga, as both are properly combined physical activity.

    Be fit gym
    Gym is Mississauga

    Let us get you started with your fitness journey!
    Our fitness club offers gym passes to its students and workers 24 hours a day, seven days a week. This means they will use it at any time and on any campus, as long as the gym is open. Currently, the operation is in its infancy, with plans in place to offer world-class service to its customers. The instructors are well trained and have extensive experience as coaches. Since some students and staff are committed to their fitness, the gym also provides virtual courses to them. Furthermore, it is impossible to come every day due to work. As a result, the provider is prepared to offer simulated virtual courses for them.
    provides fitness 24/7 yoga and Zumba classes available 24 hours a day, seven days a week.

    Yoga Class at PSB Fitness
    Yoga Class at PSB Fitness

    Fit Life

    2. Benefits Of PSB
    Exercise plays a significant role in physical and mental well-being, which is why rising numbers of young people and school pupils attend gyms more than ever. New research by Oxford University students also reveals how workouts continue to improve the physical and health care of young generations. The fitness center has numerous advantages such as reducing stress, reducing bad cholesterol, and raising metabolism.
    1. Improved health
    2. High metabolism after a weight session
    3. Muscle regeneration
    4. Once you have more muscles you use more calories to feed them.
    5. Increase in energy level

    Fit Life

    What makes PSB Different from Others?
    The gym has a set preparation regimen that sets them apart from the competition. The set routine for them is that they will do some basic exercises to prepare their bodies for workouts. After that, clients will engage in a one-hour Zumba session in which they will dance their way through an aerobic workout regimen. Following this task, there will be a 5- to 10-minute rest period during which clients can relax. The break time is short for the body to stay in motion. There will be a proper yoga session in the last session, which will last an hour. This is the schedule for those who have spare time and are capable of finishing the whole phase line.

    Membership discounts
    For students with a GPA of at least 3.5 or above, there will be a membership discount of 25$.
    24/7 access to Gym
    PSB fitness club offers 24/7 services.
    Interactive and mind relaxing activities
    such as Zumba and Yoga classes

    Pricing and Promotional Offers:

    Monthly membership= $40
    Semi-yearly membership=$250
    Yearly membership=$320
    For referring a friend $10 off on your membership.
    Sign up for our emails regarding more prizes and events.
    Follow and tag us on social sites (Facebook, Instagram) and get 5% off on your membership.

    Are you still looking to join us?

    If you are
    kindly email us and to know the latest updates regarding the PSB fitness club do follow us on social sites.

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    zumba and yoga classes