Affordable Mississauga gym College

What is PSB Fitness?

PSB Fitness is a gym experience made for college students. It was founded by two men who graduated Sheridan college. Their names are Jessie and Matt. Combined they have 12 years of fitness experience. Jessie has 7 years experience as a fitness instructor and Matt has 5 years as a certified personal trainer. Their goal is was to create the affordable Mississauga college gym students use to say healthy. And over time we improved on that.

Locations:

We have two locations that students can attend. These locations are very accessible to the students that attend Sheridan college.Both these locations provide the same amenities and quality.

  • Sheridan College –  HMC, Mississauga campus
  • Sheridan College – DAVIS, Brampton campus

What is our goal at PSB Fitness?

Our goal at PSB Fitness is to provide college students with the highest quality classes, equipment and experience without the high prices and a long commute. We also strive to providing a great and connecting experience between students and faculty. Students can do the workout they want or enjoy without the hassle of a pricy membership and while having a great and connecting experience with other students and faculty.

What does our membership provide you?

Our membership here at PSB Fitness will provide you with the newest and highest quality gym equipment that is equivalent to the popular, and brand name gyms. Our equipment is constantly checked and is kept to the highest standards. If working out on the equipment does not sound that appealing we also have a number of classes that you can attend. We have yoga, cardio, aerobics, and our very popular volleyball. These classes are run and taught by the best professionals in their fields. You can find out more about the equipment and the yoga, cardio, aerobics and volleyball classes below!

Equipment:

The equipment that is at both the PSB Fitness locations are top tier equipment that the popular gym names get access to. Here is a list of the most popular gym equipment we have

  • Dumbells
  • Treadmills
  • Ellipticals
  • Stationary bikes
  • Aerobic steppers
  • Stair steppers
  • Rowers
  • Leg press

These are not the only equipment we have. There are many more to choose from that can fit any workout need.

Yoga:

Yoga is one of the most popular exercises to do today. With school causing every student stress and the long class and study times making you sit in a chair for hours on end theres no wonder yoga is so popular today. In yoga you will be doing a variety of stretches that are designed to loosen up your body to make you feel energized and refreshed. There is constant times throughout the week that yoga classes will be running. Make sure to check the PSB Fitness website and all other socials to find out when to attend down below!

Cardio:

Since the dawn of humans cardio has been a staple of an exercise. Cardio is a great way to get your heart going and your blood pumping. We know that college students tend to sit down all day because studying is time consuming, but cardio can actually help you study, and at PSB Fitness we know that. Our cardio classes do a number of exercises from more intense exercises like running, jump squats and stair climbs to less intense but still enjoyable exercises like dancing, jump rope and jumping jacks. You can find out when to attend by checking the PSB website and all the other socials down below!

Aerobics:

Aerobics is all about building your muscle strength. Doing aerobics is a great way to build up the confidence to move that heavy object you’ve been meaning to move for a while. Our aerobics classes focus on building your overall muscle strength. We do exercises like squats, pushups, plank, and glute bridges. You can find out more about attending at the PSB website and all other socials down below!

Volleyball:

Volleyball is a classic sport that really does not need an introduction. Volleyball is a great way to test your strength, mind and agility. You will go head to head against other teams and learn from our instructors to be able to be the best player you can be. You will also meet a lot of new faces and will have to work together with other classmates to beat the opposition. This is our biggest team oriented activity at PSB Fitness. To find out more and how to sign up visit the PSB Fitness website and the other PSB socials down below!

Promotions

PSB Fitness has many promotions. Be sure to check out socials down below for free trials, samples,

coupons and rewards!

What are you waiting for? Join PSB Fitness now for all these awesome amenities!

Twitter: https://twitter.com/PSB3Digital

Instagram: https://www.instagram.com/psb3digital/

Website: http://three.psbdigital.ca

Students Fitness Gym in Mississauga and Brampton

PBS FITNESS

Conveniently Fit!

Fitness PBS 2022 Student
PBS FITNESS LOGO

Welcome!

PBS Fitness is a gym dedicated to giving its members the best experience. We have a state of the art gym equipment. We have trainers with years of experience. Our staff is welcoming of all gym-goers and strives to give our members a great experience every single time. We are conveniently located for Sheridan College students. We have a large focus on giving students fitness tips for the Gym. Student Fitness Gym in 2022!

 

 

Locations

 Davis Campus – Brampton

 Hazel McCallion – Mississauga

 

 Meet the Team!

Fitness Students Gym
Kyle Fitness Instructor

This is Kyle.

He’s a fitness instructor with over 7 years of experience

 

 

Fitness Student
Matt Personal Trainer

This is Matt

He is a certified personal trainer with 5 years of experience.

 

 

Blog Posts

 Balancing School and the Gym for Student Fitness

Students have a very busy life. They must juggle multiple responsibilities while maintaining their grades, mental health, work, and more. Amongst such a busy life oftentimes students aren’t able to find time for the gym. In order to incorporate the gym, students must create a schedule that will help them balance everything.

A common misconception is that in order to see results from the gym you must go every day. In reality go to the gym every day, for students to the corporate gym into their schedules thing to pick up certain days that work for them and keep them consistent. . We suggest speaking with a fitness instructor that will help students create a workout plan that will work with their busy schedule.

That way working out will not come in the way of their other priorities. Another great way to do it so be able to include the gym into their workout it’s by finding gym guys conveniently located near their school are home.  Our gym is located on two Sheridan College campuses. This is a great opportunity for the students of Sheridan College as they can go to the gym easily as our gym is on their campus. Let’s increase Student Fitness Gym in 2022

 

Mental Health, Its Connection to the Gym and Students

Mental health has gained the importance that it has needed in recent years. Everyone is slowly becoming more self-aware and understanding that mental health is as important as physical health. New ways to help people deal with their mental health needs have been created. While some ways are new the gym is not one of them. Only recently has the tie between mental health and the gym has been brought to everyone’s attention.

Maintaining or achieving one’s body physically is very helpful. It helps create a positive body image which in turn affects mental health. Our gym is located near Sheridan College which is convenient for students as they can help their mental health and release stress by visiting the gym.

 

Menstruation and the Gym

 Billions of women experience periods around the world. Many say that when women are on the period they should not work out. That is not true, women can work out while on their period. It is entirely up to the woman if she would like to work out or not, for instance, some experience way more extreme periods than others.

We encourage our gym members to get in contact with a fitness instructor and learn certain exercises that will help in elevating periods of pain and make their workouts fit them.

 

Tips, Tricks, and Facts

Chia seeds are very healthy and nutritious

A calorie deficit is a great way to aid in weight loss

Try mixing greens into your everyday food

Yoga in PSB Fitness for Better Life

Yoga Class in PSB Fitness in Mississauga and Brampton

PSB Fitness
PSB Logo

PSB Fitness is a professional yoga fitness center. It is located in Sheridan College HMC and Davis campuses.  We have the latest fitness equipment and the best team. We will offer the best yoga classes for students, staff, and teachers.

How does fitness impact learning

Yoga Class

As people pay more and more attention to their health. Therefore, People keep their bodies fit by exercising. For youths, exercise benefits their brain development. However, for older people, it might slow down the rate of aging to keep a healthy body and good somatic function. Then, what does regular exercise benefits students? Why does proper exercise help effective learning?

The reason for an effective learning state comes from two aspects. They are the physical and psychological states. In the aspect of psychological state, it’s necessary for students to have a relaxing and joyful mood. Because it is better for students to grasp knowledge. In other words, The happiness that exercises bring to them improves their motivation to study.

On the other hand, fitness does some positive influence on our body. Firstly, physical exercise releases proteins in the brain. It can help improve memory and increase cognitive performance. Secondly, the oxygen and glucose in the blood that is gained from exercise are typically what the brain needs for functioning at a high speed.

In the previous blog, we discussed how Yoga helps with mental and physical health. Reliving stress and enhancing metabolism is also the key reason for effective learning. So we may say that proper exercise has a positive impact on learning to a great extent.

The benefit of Yoga:

Yoga has become a body and mind exercise practice widely spread around the world. PSB fitness center will provide a series of unique Yoga programs to our students, Sheridan staff, and teachers. In this paragraph, we are going to tell you Why do we believe that Yoga is the most suitable exercise for you.

Firstly, People who practice yoga feel energized and radiant every day. Yoga will relieve most of the stress and make people feel better and be in a good mood. A good mood gives you more energy to enjoy work and life.

Secondly, Practicing yoga can make your body more perfect. Yoga moves pay attention to the balance of posture. Also, practicing yoga can increase basal metabolic and increase muscle mass.

Thirdly, Practicing yoga can build personality and strengthen self-discipline. Practicing yoga is a long process that can help you break any bad habits. It can also develop your tough character. In addition, Yoga makes you more demanding of your standard of living.

Moreover, Practicing yoga will not increase the burden on the body but can relieve fatigue. In the process of practicing yoga, the combination of movement and music allows you to focus on your breathing. It also helps you completely forget the fatigue of work and the fatigue of exercise.

In conclusion, Yoga is not an ordinary exercise. It is a practice and a way of life. However, Yoga learning requires the guidance of teachers. PSB Fitness is the best choice for you.

Professional coaching team

Jessie: She has 7 years of experience as a fitness instructor at GoodLife Fitness.

Matt: He is a certified personal trainer. He has 5 years of experience and 15 existing clients.

Contact Us

Hotline: 123-456-7890

Email: PSBfitness@gmail.com

Location:

Sheridan College – Hazel McCallion Campus:

4180 Duke of York Blvd, Mississauga, ON

Sheridan College Davis Campus:

7899 McLaughlin Rd, Brampton, ON

If you don’t want to miss this opportunity to get rid of troubles, please come and visit us at PSB fitness. Our professional team will tailor a perfect yoga class for you to make you become better yourself.

PSB Fitness Offers A Comfortable and Safe Environment

Welcome To PSB Fitness!

Inspired by former Sheridan College Alumni here to offer a safe and comfortable environment at our two convenient Sheridan locations. Our fitness centers are conveniently located at the Brampton Campus and the Mississauga Campus for not only students but its surrounding communities. An alumni inspired gym that takes into consideration the welfare of the student body regardless of gender, race, social and economic background. We hope that you choose to help support you on your fitness journey!

How PSB Can Offer a Unique Workout Space for You!

When embarking on your very own personal fitness journey, at first gyms can be extremely intimidating. You walk in, take a look around and see endless rows of machines and weights seemingly occupied by one giant community. Our goal is to remove the intimidation factor when you join our fitness center. We want you to feel the same level of comfort when you work out in your home when you step into our gym. We promise to provide everything you would ever need to reach your fitness goals. At PSB Fitness our goal is to promote a safe space for not only college students but people with all different fitness journeys. A gym curated by the Sheridan community that offers a comfortable space promoting a real community of fitness enthusiasts.

The other component that makes us unique is our community. Our collaborative school includes not only international students and local students but our mature students and young students all work together in the classroom encourages a collaborative mindset to make our environment welcoming for all. We encourage support not only from our staff but our clients to truly make this a safe haven for all.

Our PSG Fitness center while smaller, offers a convenience for its student body and its surrounding community!

Services We Offer

At PSB Fitness we do not only want to offer an area just to workout but a fitness center that offers personal attention.
Our team of personal trainers work to improve your comfortability and knowledge at our fitness center. Inspired by Sheridan students we hope to encourage learning in all subjects.

Weightlifting and Cardio are not the only way to achieve your fitness goals. That is why at PSB Fitness we ensure a wide range of fitness classes that targets specific types of strengths and movements. These classes are led by passionate professionals who simply want to spread their passion through our platform! Our classes include but not exclusive to yoga, kickboxing, circuit workouts, and even zumba. We want to ensure all your fitness desires are met at our locations.

At PSB Fitness we offer different options for our clients that encourage participation:

  • Our classic membership ($20) includes access to our fitness center as well as free wi-fi.
  • Our premium membership ($45) includes access to our fitness center, free wi-fi, towel service and a reserved locker.

    Where you can find us

    Brampton Location – 7899 McLaughlin Rd, Brampton, ON L6Y 5H9
    Mississauga Location – 4180 Duke of York Blvd, Mississauga, ON L5B 0G5

    Instagram
    Facebook
    Twitter

  • Fitness 24/7 yoga and Zumba

    ABOUT US:
    Pilon School of Business (PSB) has launched an on-campus gym service. This fitness center provides students and team members 24/7 Zumba and yoga classes and many other activities. By doing this, their mind can get relaxed with music and dance by doing Zumba exercise many other kinds of exercise such as aerobics, Zumba, Yoga, and CrossFit exercise. Their emphasis lies on workouts like Zumba and Yoga, as both are properly combined physical activity.

    Be fit gym
    Gym is Mississauga

    Let us get you started with your fitness journey!
    1. SERVICES PROVIDED BY PSB:
    Our fitness club offers gym passes to its students and workers 24 hours a day, seven days a week. This means they will use it at any time and on any campus, as long as the gym is open. Currently, the operation is in its infancy, with plans in place to offer world-class service to its customers. The instructors are well trained and have extensive experience as coaches. Since some students and staff are committed to their fitness, the gym also provides virtual courses to them. Furthermore, it is impossible to come every day due to work. As a result, the provider is prepared to offer simulated virtual courses for them.
    provides fitness 24/7 yoga and Zumba classes available 24 hours a day, seven days a week.

    Yoga Class at PSB Fitness
    Yoga Class at PSB Fitness

    Exercise
    Fit Life

    2. Benefits Of PSB
    Exercise plays a significant role in physical and mental well-being, which is why rising numbers of young people and school pupils attend gyms more than ever. New research by Oxford University students also reveals how workouts continue to improve the physical and health care of young generations. The fitness center has numerous advantages such as reducing stress, reducing bad cholesterol, and raising metabolism.
    1. Improved health
    2. High metabolism after a weight session
    3. Muscle regeneration
    4. Once you have more muscles you use more calories to feed them.
    5. Increase in energy level

    Exercise
    Fit Life

    What makes PSB Different from Others?
    The gym has a set preparation regimen that sets them apart from the competition. The set routine for them is that they will do some basic exercises to prepare their bodies for workouts. After that, clients will engage in a one-hour Zumba session in which they will dance their way through an aerobic workout regimen. Following this task, there will be a 5- to 10-minute rest period during which clients can relax. The break time is short for the body to stay in motion. There will be a proper yoga session in the last session, which will last an hour. This is the schedule for those who have spare time and are capable of finishing the whole phase line.

    Membership discounts
    For students with a GPA of at least 3.5 or above, there will be a membership discount of 25$.
    24/7 access to Gym
    PSB fitness club offers 24/7 services.
    Interactive and mind relaxing activities
    such as Zumba and Yoga classes

    Pricing and Promotional Offers:

    Monthly membership= $40
    Semi-yearly membership=$250
    Yearly membership=$320
    For referring a friend $10 off on your membership.
    Sign up for our emails regarding more prizes and events.
    Follow and tag us on social sites (Facebook, Instagram) and get 5% off on your membership.

    Are you still looking to join us?

    If you are
    kindly email us and to know the latest updates regarding the PSB fitness club do follow us on social sites.

    • Facebook- https://www.facebook.com/PSB7digital/
    • Instagram- https://www.instagram.com/psbseven/
    • Website- https://seven.psbdigital.ca/?p=2098&preview=true
    zumba and yoga classes

    Positive performance and lifestyle

    Celebrity Fitness Trainer in Your City Mississauga!POSITIVE LIFESTYLE and PERFORMANCE

    Be fit gym
    NEW YEAR, NEW ME

    ABOUT US: PSB fitness is outstanding amongst other sporting and recreational center for nearby students and other people. These centers have been opened in campuses of Sheridan college for instance in Brampton and Mississauga and are 24 hours opened for students and for nearby inhabitants. This activity place has new kinds of machine arrangements and various features like treadmill, Seated arm extension, steam shower, spa and some more. We look to achieve positive performance and a healthy lifestyle for our members and there are many advantages of joining PSB Fitness, for example, lessen terrible cholesterol, increase digestion, muscle recovery, expansion in energy level, improve adaptability, also help to make a positive propensity and Improved wellbeing.
    WHY US

    WHY TO CHOOSE PSB FITNESS?
    PSB wellness focus urges you to do a reasonable program that joins both incredible and quality getting ready works out. We are looking to help the students incorporate productive performance workouts at our fitness locations, either remotely from their homes or anywhere the member desires. Here at PSB Fitness, we are helping them to achieve the results and recommend meals, workout routines, personal help, and more through our cloud system too. Our online workouts allow members to record their workouts as this is to watch their form and positioning to ensure no injuries occur and maximum results are achieved. In Addition, we are a small community of students and trainers looking to build long lasting relationships.

    Common mistakes
    Common mistakes

    COMMON MISTAKES TO AVOID:
    •Firstly, some members are are adapting bad techniques of exercising that will results in increasing risk of injury and long-term niggles, aches, and pains. Members are encouraged to watch their form or posture in the mirror and try to correct it, even here at PSB fitness our employees will gladly help them with performance posture, or any new exercises that they are looking to tryout.
    •Secondly, it’s common that people just randomly hop from one machine to the next or pick an arbitrary sequence of exercises with no rhyme or reason. Exercises are tools that can help us achieve a goal, so it’s important we choose the right tool for the job.
    •Thirdly, you don’t have to kill yourself in the gym, but like anything in life, some hard work is required if you want to succeed.
    •Finally, improper nutrients are another common mistake for many people. Working out is easy but keeping a steady diet with the proper calories and nutrients is very critical. PSB fitness in Mississauga, performance for a healthy lifestyle, we will help you keep track of all that so you can balance your school and work schedule as well your diet with consciousness.

    VIRTUAL SESSIONS:
    You can book virtual sessions from our schedule with the time that best fits your schedule and can enjoy our training sessions with ease and comfort. The benefit of this is that the training sessions with the trainers are free of cost.

    COVID-19 REGULATIONS AND PRECAUTIONS:
    Masks are mandatory all the time.
    Maintain 6 feet distance with other members.
    Use sanitizer provided at the entrance while entering or leaving the gym.
    If a person has any symptoms of virus, they can attend sessions from their homes.
    Use alcohol wipes for wiping the equipment’s before and after use.

    PRICING AND PROMOTIONAL OFFERS:
    Monthly membership= $40
    Semi-yearly membership=$250
    Yearly membership=$320
    For referring a friend $10 off on your membership.
    Sign up for our emails regarding more prizes and events.
    Follow us on Facebook, Twitter and Instagram and get 5% off on your membership.

    LOCATIONS: HMC (Mississauga) and DAVIS (Brampton) campuses of Sheridan College.

    LOCATIONS
    Locations of gym

    CONTACT US:

    Go Hard Or Go Home Program by PSB Fitness

    GO HARD OR GO HOME!!

     

    WITNESS THE FITNESS AT YOUR OWN PSB Fitness .It presents an exclusive range of workouts to achieve sustainability in your health goals. We provide quality oriented fitness regimes, to every individual via our personalized trainers. Get on your gym shoes now and avail the best services in the city

    Overall goal to be a community and give our gym users the best experience

    TORONTO’S TOPMOST IN-CAMPUS GYM

    #No other campus in the province dares to offer gym services that you can exclusively avail at Toronto’s topmost, PSB FITNESS.

    # We here at PSB Fitness, provide customized hot workout routines along with diet schedules for our clients at very reasonable prices.

    # amidst this COVID-19 crisis, lethargic attitudes have overpowered our lives. This has ruined the productivity of all students, teachers and other members. People associated to our campus’s fitness via Sheridan College are offered personalized services to keep you fit and healthy.

    PSB Fitness teaming up with Sheridan College HMC
    Group of our gym members happy after successfully completing a fitness class

    QUALITY MEMBERSHIP WITH SPECIALLY DESIGNED DISCOUNTS

    As fitness of our clients is our priority, we here at PSB fitness offer an exclusive range of discounts, based on economic status and profile of individual client. We offer membership in various packages which are:-

    TIME PERIOD for membershipPRICE
    1 month$250
    3 months$650
    6 months$1350
    1 year$2850

     

    #we offer 1 month free trial to our gym members, by just depositing a security amount of $100.

    #First 10 entries may enjoy a discount of 20% on membership every successive year.

    #referring our gym services to 10 of your friends on social media, you may stand a chance to avail, 10%extra discount on our services.

    FREE TRIALS

    #the new joiners’ can avail a demo session for 3 days plus a 100gm sash of our Gym

    Supplement for FREE.

    #you can also visit our video sessions online for FREE.DM us for more details, via links provided below

     

    WHAT DO WE OFFER?

    *Personalized Fitness Regimes.

    *Aerobics to rejuvenate your body and mind.

    *Zumba with musical beats.

    *Flexible diet schedules catering to your lifestyle requirements

    *Muscle building

    *Fat free, Body shaping oriented exercises.

    *Exclusive energy boosting supplement to add fire to stressing lifestyle.

    *amidst COVID-19, a range of specialized supplements to boost your immunity levels

    21 DAY FITNESS CHALLENGE

    No other gym in the city, will guarantee a fitness success in 21 days. But here at PSB Fitness we assure our clients a complete schedule that monitors every detail ranging from workouts, diets, and every meticulous detail of their routines. FAILING, to live up to our 21 day fitness, all your money and security fee would be refunded.

    However, this challenge is exceptional in case the clients have some medical history for which individuals need to be assessed by our PHYSICIAN. On his recommendations only, we could promote you further.

    ONLINE SERVICES

    Keeping in mind, the COVID19 protocols, we have tried shifting our fitness routines online via ZOOM, INSTA LIVE, through our official channels. Once you subscribe our services, you are eligible to access our online modes via links provided from time to time. Hurry now and avail 40% discount on joining via online platforms. Once you avail this, you are eligible to access to our digital archives.it lets you amalgamate multiple routines into one perfect routine suiting your requirements.

    We have temporarily made certain provisions to suit the online requirements, which may no longer hold importance once you start with our offline programs.

    CALL TO ACTION

    What are you thinking now? Still don’t know from where to start?

    Meet our experts, trainers and nutritionists for one to one sessions. Hurry and enroll yourselves NOW .book your online session for free with the links below and avail the best services, at the best prices, in the best city. Checkout our FACEBOOK and INSTAGRAM For latest and insightful workout updates.

    ‘GOLDEN OPPURTUNITIES KNOCK RARE…GRAB IT NOW!!’

    DMus on these numbers

    For more info please visit our official website

    internal links –https://three.psbdigital.ca/?p=2717&preview=true

    external links-https://three.psbdigital.ca/five-gym-machines-are-best-for-lifetime-fitness/

    you can follow us on Facebook, twitter and Instagram

    Health is wealth

    Introduction

    In todays era, healthy lifestyle and fitness is the necessity of life. If the person is Healthy then he can work and earn money that’s why there is a old saying ”health is wealth”.

     

    Problems

    Unhealthy persons face a lot of difficulty in their lives both mentally and psychologically, some unhealthy people have potential risk of getting life threating debases.

    Some of the disease are as follow:

    • diabetes
    • obesity
    • knock-knee
    • stress and depression
    • respiratory problems
    • heart strokes
    • sleep Apnea
    • osteoarthritis
    • sexual problems
    • social isolation

     

    There are many other diseases  which are under research. Scientist believe that there many other undiscover life threatening risk of unhealthy lifestyle.

     

    Solutions

     

    To curb all the problem associate with unhealthy lifestyle. We all need to change our bad habits and follow healthy regime. But, many people buy expensive supplements and boring diet plans to follow. Whereas, we at PSB fitness help our customer with citify proven workouts and eating plans.

     

    Workouts

    1. Strength training- we offer 5×5, 3×5 and many other strength training programs.
    2. Cardio- people who wants to increase they stamina or build up there endurance they can use our cardio program.
    3. Bodyweight training- we also have bodyweight turning programs for gymnasts.
    4. Yoga- we also have a yoga instructor.
    5. CrossFit- for athletes we also have CrossFit training programs.person lift barbel

     

    Offers-

    We here at PSB fitness have many offers-

    1. Students discount up to 30%
    2. Veteran discount
    3. Discount on supplements
    4. Free fitness programs during COVID-19

     

    Rivalries :

     

    We will held arm wrestling, push up , dead lifting , power lifting etcetera completions on the every other week premise along these lines, in this way the PSB exercise center buffs will challenge their rival and beat them, at that point they will feel propelled just as acquire endowments in the getting sorted out occasions.

     

    Virtual preparing :

     

    As we as a whole realize that nowadays the COVID-19 pandemic severely impact the all business thus, we pick virtual preparing projects to serve our individuals by giving video instructional exercises on the technique for doing works out, diet plans, which protein they should take as indicated by their actual capacity. We additionally give email and contact data for the enquiries.

     

    Favorable circumstances of virtual preparing :

     

    In this manner we will serve our clients just as adhere to the principles and guideline of the authorizes like 2 meters separation strategy and cover face by covers.

     

    Online administrations

     

    In the event that individuals don’t wish to come to rec center we additionally give internet preparing. We have web based preparing projects of various levels. In online projects we offer full help like supplements, fitness coach, video instructional exercises of how to perform practices and wide scope of food plans. During this pandemic we are giving limits on internet preparing programs so everybody can exploit it. We additionally selling free PSB printed face veils to our clients who purchases our online projects.

     

    CALL TO ACTION

     

    as we offer plethora of services to our seekers so, this is a perfect time to grab our offers like free training programs for week. If you like our content please share and follow us on Facebook, Instagram, twitter, pint rest and YouTube, do not forget to press the bell icon for the daily updates.

    Internal links-https://three.psbdigital.ca/mission-mind-and-body/

    External links-https://www.sheridancollege.ca/about/campus-locations/davis

     

     

    Injury therapist for sports HMC Sheridan College Mississauga

    Injury therapist for sports HMC Sheridan College Mississauga

    PSB fitness is excited to introduce you to our own; Injury therapist for sports at our HMC Sheridan College Mississauga

    PSB Fitness teaming up with Sheridan College HMC
    Group of our gym members happy after successfully completing a fitness class

    Have you ever been exercising and pulled a muscle? Or been playing basketball and twisted your ankle, resulting in a sprain? 

    One of the most common injures we see, sprained ankle
    Female runner suffering with pain on sports running knee injury

    These types of accidents happen while being an active person. Or, can even happen due to poor use of exercise equipment. Unfortunately, most people don’t have access to treatment to fully recover from these types of injuries. However, fear no longer! Here at Sheridan PSB fitness, we have the resources and on-site trained therapists to help you. We show you how to safely use exercise facilities, and will aid in your injury rehabilitation. Therefore, allowing you to bounce back to “The Real You”.

     

    Our injury therapist for sports at our HMC Sheridan College Mississauga, treat a wide range of patients. We treat students suffering from torn ligaments, to elder gym users suffering from sprains and strains.

     

    How we diagnose an injury:  

    Injury therapist for sports HMC Sheridan College Mississauga inspecting injured area and putting together a safe treatment plan for you!
    Female physician talking to male customer while colleague taking notes in physiotherapy clinic

    First, our trained physio-therapists checks out your injury. Then will review your x-rays or ultrasound results with you, to understand what you are dealing with and how severe the injury is. Torn ligaments have different treatments than pinched nerves do. Second, they will then put together appropriate treatment plans for you.

     

     

    Now you may be wondering what methods and equipment we use to treat such injuries… 🤔

     

    Methods of treatment we use:

    Every injury is different, meaning each person will have different methods of treatment. Therefore, it is all dependent on your situation:

     

    • Massage therapy:

    This works by using massage techniques. They release tension, relax muscles, and allow gentle healing of the body to work. It’s most used for people who ae recovering from sprains or strains; and are slowly working their way back into exercise motions.

    Massage therapy from Injury therapist for sports HMC Sheridan College Mississauga to a client dealing with injured back
    Massage therapy for a client dealing with bad back injury

    Firstly, our trained therapist will relax your muscles. They do this by applying cream and medical rub to the affected area.

    Secondly, the therapist will rub area, releasing all tension.

    Thirdly, they will then allow you to rest in a hot temperature room to relax muscles further, and relax the mind.

    In conclusion, this helps for a variety of health-related purposes. Those purposes include: to relieve pain, heal sports injuries, increase relaxation, reduce anxiety and depression, and help general wellness.

     

    • Acupuncture:

    This works by stimulating the body’s natural healing abilities. Acupuncture points enter the central nervous system.  This will then release chemicals into the muscles, spinal cord, and brain. Therefore causing the body’s natural healing abilities to active. This will help improve your recovery.

    Injury therapist putting acupuncture points onto effected area

     

     

     

     

     

    • Heating and Cooling Pads:

    Heat therapy relaxes muscles and prevents stiffness. Heat and ice are used together in an alternating patterns. This works to reduce swelling and increase circulation to an area.

    heating pad being applied to area that is injured
    Heating pad being applied to injured area

    Firstly, the therapist will rub area gently with muscle relaxing cream.

    Secondly, they will apply cold or warm compress and allow time for relaxation.

    Finally, they will apply skin hydrating cream incase of any sensitive skin reactions. In conclusion, this will increase injury recovery time.

     

     

    • Bracing and Taping:

    We use a specific type of therapy tape called “Kinesio Tape”. This tape limits movements of muscles and joints. Several layers of tape are rolled around the area to keep of pressure onto the muscles. Therefore, allowing the muscles to recover faster, as they are not being used as much in movements.

    taping injured area to prevent movement and further damage

     

    • Modalities:

    Our gym understands how mental and physical health are intertwined in many ways. We aim to help your mind, as much as your body. Therefore, we believe working on mental and physical health help you to become “The Real You”.

    These type of therapies help mental tension and disorders. They aid in general wellness, but are geared towards helping people with anxiety and depression.

    Mental health conselling
    Mental health counselling and therapy
    1. Cognitive Behavioral Therapy

      This form of therapy deals with emotions and working your way through them with talking. It helps you view things in a positive way by breaking them down into smaller parts.

    2. Interpersonal Therapy

      This is a form of therapy that deals with relationships and working your way through them with people in your life.

    3. Exposure Therapy

      This deals with exposing yourself safely to things that you fear, to help control and confront your fears. Allowing the person to be more confident with themselves.

    4. Dialectical Behavioral Therapy

      This treats moods and personality disorders. It works by changing negative thoughts into positive thoughts. It helps to change the way people think, to allow them to have a positive outlook.

     

    However, it is important to remember that therapy  for mental health helps a lot, but part of the journey is also improving diet. People may not realize their diet has an effect on their mental health. For more info on that check out our PSB fitness Nutritionist at https://three.psbdigital.ca/nutritionist/

     

    Overall Goal:

    In conclusion, there are a variety of methods and treatments, but the objective doesn’t change; Help our gym users return to their usual activities, whether that means playing competitive sports or going through daily motions without limitation.

    Overall goal to be a community and give our gym users the best experience
    PSB fitness members happy with their results and becoming the best they can be

    Join PSB fitness to meet with our best on site therapists and 

    achieve your best today!

    Call us at 905-123-4567  or e-mail us at psbfitness@sheridancollege.ca 

    and speak to our of our specialists about membership options

    For more information, please check out https://www.sheridancollege.ca/

    Why only exercise? Nutrients are also important.

    “Why only exercise, nutrients are also important”. Only exercise is not enough for gaining a healthy body, nutrients also contributes the same”. PSB Fitness and Health provide many different healthy products with natural ingredients to their clients for making their body good in shape.

    Nutrients protein shake

    More about PSB-Fitness

    PSB fitness is the leading fitness club among all other clubs in the Greater Toronto region. In addition, PSB is providing fitness services and to all people from different Ages, regions, areas and communities from many years. Also, we are excited to introduce a partnership with Sheridan college. PSB Fitness Sheridan is planning to provide fitness centers and healthy products with healthy nutrients to youngsters who want to gain a good-shaped body. Moreover, it will motivate them and tells the importance of having proper nutrients and healthy products with natural ingredients along with good exercise. The two new fitness centers will be opened in HMC and Davis campuses of Sheridan college.

    Weight lifting

    Why Nutrients are equally important as exercise in gaining muscles?

    “Nutrients contributes equally with the exercise in gaining muscles”. Nutrients are like fuel to our body. They recover the resources that are used while workout. A body cannot be in a good-shape without any of these.  Both nutrients and exercise contributes equally. Nutrients are necessary as they burn out our calories. When we exercise, our muscles gain strength but in order to maintain that strength for a time, proper nutrients are important.

    Nutrients source, vegetables and fruits

    Nutrients required for our body and muscles after exercise- PSB Fitness Sheridan college.

    Fats: Fats are the nutrients by which our body get calories in a number. In addition, they also store a large amount of energy and give strength to our muscles.

    Calcium: Calcium is necessary for strengthening bones. Calcium can be gained through dairy products like milk, eggs. For strengthening of muscles, strengthening of bones is also required.

    Amino acids: Amino acids are very necessary when gaining muscles because when we do workout for muscle gaining, you have to do weightlifting in order to rebuild and make muscles stronger. As well as you have to tear your muscles so in order to repair that, amino acid is required.

    Vitamins and nutrients: Vitamins and nutrients are necessary for the healthy functioning of all parts of our body and functioning of all body parts are important for reshaping of body and muscles.

    Antioxidants: Antioxidants are the nutrients that help our body in fighting with toxins and disease cells. They also help the body in fighting with cancer cells. So, if you will be free of diseases, then only it will be possible for your muscles to get energy. As when person got infected, then one needs nutrients for the curing of disease. Always “Stay healthy, Stay fit”.

    Nutrients source, vegetables and fruits

    What is the purpose of our product?

    In the current generation, diseases like diabetes, obesity are a serious risk. We want to make people aware about the importance of fitness and proper diet. PSB Fitness offer healthy products with natural ingredients that people can use after workouts and for gaining perfect muscles. The name of our product is Mango Almonds Protein shake. It is a healthy product that PSB Fitness Sheridan is providing you without sugar that helps muscles in recovering the resources used in workout and gaining muscles. Moreover, our product comes in a 60g protein shake bottle. It is rich in protein and contain all the necessary nutrients with mouthwatering taste. Sometimes, our body cannot get sufficient amount of nutrient from regular diet. So, our product will help people by giving extra amount of nutrients to their body in a healthier way after their exercise. The ingredients used are natural and healthy.  It is the best and healthy protein shake with healthy and natural ingredients.

    Product main ingredientProduct main ingredient

    Offers provided

    We planned to introduce our product by distributing free samples. In this way, we can build trust in the hearts of our clients. Also, we will sell our product on an affordable price so that every person can buy this. It will be available in every nearby nutrition store. Also, we will promote through social media apps. Because people like to use social media for updated news. We will promote our product on these mobile apps so that every person can get the updated news about our product.

    phone app

    Our responsibility

    PSB Fitness club provides numerous fitness centers and healthy products on many locations. The plan is to give people knowledge about the importance of healthy lifestyle and healthy nutrition products containing natural ingredients with no sugar in gaining good-shaped body along with exercise. Your care is our responsibility and your fitness is our goal. PSB Fitness always looks forward and try to find out all possible ways by which they can provide every possible facility to their customers so that they can maintain their health.

    Contact information:

    For all inquiries and details reach

    Pilot school of business

    Sheridan college

    Davis campus

    7899 McLaughlin Rd,

    Brampton, Ontario L6Y 5H9

    437-244-5656