Parfait with keto granola and Chia seeds in Mississauga
Welcome to PSB Café in Mississauga! Our new line of parfait with keto granola and chia seeds is convenient, delicious, and nutritious way to indulge in your preferred breakfast or snack at any time of the day.
PSB Cafe: Keto granola and Chia seeds parfaits in PSG Cafe
Pick the best combination of ingredients.
At PSB Café, you can choose your favorite ingredients that you can’t miss: A variety of fresh seasonal fruits, our homemade Keto granola, chia seeds, and add a touch of flavor with our perfect natural jams of blackberry, strawberry, and blueberry without sugar or sweetened with stevia.
Fruit:Banna, Mango, Strawberries, Blueberries, Kiwi, Apple, and Raisins
Toppins: Chia seeds, Sliced Almonds, Peanuts, Hazelnut, Nuts, and Macadamia
Yogurt:Greek yogurt, Natural yogurt with 0% Sugar, Straqberry yougurt (stevia) and Blueberry yogurt (stevia)
Chia seeds are a nutritious ingredient for breakfast.
You can combine these little chia seeds with your favorite parfait to have a quick, healthy, and extremely filling breakfast or snack as they expand and keep you full for hours. We recommend with pieces of fruit and Keto granola sugar low.
These are the benefits of chia seeds:
It has a high percentage of fibre, making it one of the foods with the highest percentage of fiber
It reduces cholesterol.
Antioxidant protection: The consumption of chia aids in reducing the premature aging of skin and muscle tissue.
High in healthy fats and omega-3s.
Keto Granola: Crunchy and healthy treats
Delicious Keto GranolaWould it be possible to kick off your day with a nutritious breakfast that pairs well with everything and tastes great as well?
Healthy eating does not have to be boring!
Our Keto granola is sweetened with stevia and contains only 3 grams of net carbs, making it an ideal topping for Greek yogurt in your breakfast parfait or any other time of day.
The primary ingredients in our Keto granola are nuts, seeds, and unsweetened desiccated coconut flakes; it contains no grains or cereals.
Did you know that keto granola has many benefits?:
Made with 100% natural ingredients, rich and nutritious.
One portion a day, provides fiber and energy to start your day.
This product does not contain any added fat or sugar, which are detrimental to your health.
No artificial flavors.
Include Greek yogurt in your breakfast
Many people consider Greek yogurt to be one of the healthiest and most preferred dairy products.
Here are some of its characteristics:
Low fat content: The main nutrients in Greek yogurt are protein and fat, which makes it extremely filling and ideal for weight loss plans, as it reduces our total calorie intake throughout the day.
Lactosa: Up to 12 grams of Greak yogurt can be tolerated by most people with lactose intolerance
Probiotics: It contains probiotics, which make it a product that positively affects the intestinal flora.
Pressure levels: The inclusion of fermented products in the diet, has been shown to aid in reducing blood pressure levels.
Calcium: It helps prevent osteoporosis and other bone problems by giving the body calcium.
Delicious ideas to combine with your favorite Greek yogurt.
Mississauga´s PSB plant-based Cafe: Where you can nurture your body while enjoying delicious coffee and treats!
Mississauga´s PSB plant-based Cafe has been renovated to offer the community not only a welcoming environment, but also a refuge where they can nurture their bodies with healthy products without giving up the traditional taste of coffee and delicious sweet and savory options to accompany it.
How does Plant-based eating nurture your body and benefit your health?
According to Harvard Health, adopting a plant-based diet, whether you want to give up meat completely or reduce meat consumption, directly benefits your heart, and reduces the risk of cardiovascular disease, obesity, high cholesterol, high blood pressure, type 2 diabetes, and several types of cancer.
It’s important to highlight that not all plant-based diets are healthy, those with high consumption of fruit juices, refined grains, sugar-sweetened beverages, potatoes, and processed products (breads, cereals, and white rice) are examples of foods that, although aren’t of animal origin, are counterproductive to your health.
This graphic is an example taken from Harvard Health, which illustrates in a general way the components and proportions of a healthy plant-based meal.
However, remember that everybody is different, so before adopting a new lifestyle, consult with your trusted nutritionist.
Mississauga´s PSB plant-based Cafe: The only place that manages to maintain the flavors of traditional snacks and dishes through organic ingredients.
At a time when conscious living and sustainability are at the forefront of our collective consciousness, PSB Cafe is redefining itself for those seeking a more environmentally and health-conscious approach to dining.
Mississauga´s PSB plant-based Cafe menu is a celebration of the diverse and delicious possibilities that plant-based eating has to offer. From the undeniable quality of the coffee to delicious whole foods such as breakfast/brunch, loafs, buns, bagels, sandwiches, croissants, and sweet treats such as cakes, parfaits, tarts, brownies/blondies, energy bars and cookies. Every dish is a testament to the cafe’s commitment to sustainability and ethical consumption.
Eating healthy has never been so delicious! Choose Mississauga´s PSB plant-based Cafe!
Say goodbye to misconceptions about bland textures and boring flavors from plant- based products, traditional flavors are not just a possibility, but a promise! And PSB Cafe took on the challenge of offering the community a variety of healthy options while preserving the intensity and textures of traditional dishes.
Umami flavors from mushrooms, soy sauce and miso; Crunchy and addictive textures from vegetables and dried fruits and nuts; Flavor intensity from spices and sauces made from tasty ingredients such as garlic, smoked paprika and tahini; The unapologetic sweetness we get from sugarcane, cocoa and fruits to recreate unique desserts, and last but not least, the commitment and professionalism of the kitchen staff to carry out the most innovative techniques, is how PSB cafe makes it possible to deliver on the promise of eating delicious food while nourishing your body.
See for yourself the intensity of our flavors while contributing to your health and a greener tomorrow.
Mississauga´s PSB plant-based Cafe is more than just a cafe, it’s a movement towards a greener, healthier, and more compassionate lifestyle. We’ve redefined the art of coffee and culinary delights to offer you a truly unique experience that not only tantalizes your taste buds but also nurtures your body and the planet.
So, next time you find yourself in Mississauga, visit PSB Cafe and delight in the flavours of plant-based goodness, savour the best coffees and join a community that believes in the power of conscious eating to create a better, more sustainable world. After all, at PSB Cafe, every bite and sip are a step towards a healthier, tastier future.
Welcome to our quaint Mississauga coffee shop, where we take great pride in providing a distinctive and reasonably priced Cappuccino Excellence experience. Our talented baristas create harmonious blends of flavor, fragrance, and texture in each cup, demonstrating their mastery of the coffee art form.
But the whole experience is more important than simply the coffee. The smell of freshly roasted coffee, the gentle murmur of conversation, and our friendly staff all work together to create a peaceful, friendly haven.
Our core values are rooted in the belief that superior coffee should be accessible to all. In order to accomplish this goal, we meticulously choose the finest beans, roast them with precision, and harness cutting-edge technology to maintain the utmost quality, all the while keeping our products affordable. Furthermore, our commitment to providing exceptional coffee is apparent in our diverse menu, offering a variety of mouthwatering pastries, lattes, and mochas.
Crafting Coffee Excellence at Cappuccino Excellence in Mississauga
Our café aggressively acknowledges that coffee’s varied qualities are what really make it what it is. Our objective is to consistently make the perfect cup. The baristas at our establishment are experts in their field; they meticulously choose only the best beans, roast them to perfection, and expertly make every cup to leave your palate delighted with a harmonious blend of tastes.
In addition, our café offers a cozy and welcoming atmosphere that draws in both new and returning customers. Apart from our delicious cuisine, we also actively foster a conversational, storytelling, and creative atmosphere in addition to offering a warm welcome. Join us as we venture into the fascinating world of coffee, where you’ll learn that it’s more than simply a drink—rather, it’s an amazing experience that goes beyond the ordinary.
More Than Just Your Typical Premium Coffee
We Offer A Symphony of Flavours. With every taste of our coffee, you’re invited to explore the complex and delightful world of coffee—from the robust, flavorful espresso to the smooth, luxurious lattes.
We truly think that exceptional quality shouldn’t have to cost a hefty price. It’s worth noting that both cost and quality are entirely achievable. We just make one simple promise: savor the elegance of finely produced, handcrafted coffee without breaking the bank. We’re redefining what it means to be indulgent at an accessible price, and we want you to enjoy the finest without going over your budget.
Consider us to be Your Daily Retreat: Come here to escape the bustle of the outside world and relax with a hot cup of coffee. We prioritize your daily routine by considering cost-effectiveness in our pricing.
Signature Drinks at PSB CAFE: A Flavorful Experience.
1. Original Espresso – Expertly Crafted for Connoisseurs:
With our Classic Espresso, lose yourself in the art of fine handcrafting. This is a tribute to quality and simplicity—a clean, unedited shot of coffee. Indulge in this handcrafted classic, and do so without breaking the budget. The unparalleled thick crema and rich, robust flavor, masterfully produced by our trained baristas, make it a truly exceptional choice. What’s more, thanks to our unwavering commitment to affordability, this delightful coffee remains accessible to all. For coffee aficionados who genuinely value the art of espresso, it’s a robust and genuine experience.
2. Iced Coffee Pleasure :
Our Iced Coffee Delight is your cool, affordable haven amid the sweltering sun. Skilled hands expertly prepare it, delivering a refreshing, cooling sensation perfect for hot days. Crafted with precision and knowledge, it blends the depth of coffee with the refreshing embrace of a wonderful summer dessert. Designed to keep you cool without breaking the bank, it’s a guilt-free trip into the world of fine coffee
3. Mocha Magic: The Delightful and Affordable Fusion
When it comes to a delicious and affordable blend, our Mocha Magic is the best in the world of Mississauga’s Cappuccino Excellence. This masterfully constructed work of art skillfully combines the delicious sweetness of chocolate with the deep, nuanced flavors of coffee. Furthermore, this wonderful blend creates a balanced, harmonic experience that satisfies your sweet need without breaking the bank. Expertly crafted by our espresso baristas, it is proof of our steadfast dedication to delivering every cup with outstanding quality.
4. Caramel Cream Dream – Luscious and Handcrafted Sweetness
The Caramel Cream Dream is a decadent, reasonably priced treat that uses handcrafting to bring sweetness to life. A delightful delicacy is created by carefully balancing indulgence and affordability with the proper combination of caramel, cream, and coffee. Additionally, this delectable creation also gratifies the taste buds. Made with care and precision by our talented baristas, it represents our dedication to quality. For individuals who value the artistry of a handmade, sweet coffee experience, this is the ideal option.
5. Vanilla Velvet: An Orchestra of Affordably Elegant Style
The pinnacle of our dedication to both affordability and quality is Vanilla Velvet. This classic drink, expertly mixed by our baristas, combines a selection of coffee beans with the calming flavors of vanilla. For those who enjoy coffee and want a short, velvety treat, it provides a cozy, reasonably-priced haven. Come enjoy this wonderful, budget-friendly experience that enhances your coffee times.
6. Hazelnut Heaven: A Nutty Symphony of Budget-Friendly Bliss
Hazelnut Heaven is a secret gem that’s tucked somewhere amid the delicious blend of nutty flavors that characterizes Mississauga’s Cappuccino Excellence. And we can sell it for a fair price because of our careful handiwork. In addition, our knowledgeable baristas take great care in crafting this masterpiece, paying close attention to the fine art of handcrafted quality, and considerately accommodating your budget and sensory preferences.
As a warm welcome to both new and existing clients, join us and take advantage of alluring discounts and special promotions. Our bargains range from buy one, get one free offer to percentage reductions. Stay updated about these one-time chances by subscribing to our newsletter, social media accounts, and website. That’s how we express our gratitude for your help. Come see us now for quality and further discounts.
Cultivating Community Connections
Beyond our everyday coffee delights, Cold Brew Cafes serves as a hub for community engagement. Throughout the year, we curate a rich tapestry of events, from coffee tastings and latte art workshops to vibrant live music nights and open mic sessions. Our cafe is more than just a coffee shop; it’s a place where friendships are brewed, creativity flows, and unforgettable memories are crafted.
Let our baristas create the ideal coffee just for you when you visit us today. Discover the exceptional quality-price ratio that’s shaking the coffee industry.
We invite you to get in touch with us or remain in touch via the following information, which includes our active social media presence:
Give Us a Call: (905) 809-6699
Send an Email to Us: Contact us by email at firstname.lastname@example.org. We are always available to answer your questions.
Connect on Social Media: Join us on FACEBOOK, INSTAGRAM, and TWITTER for the latest news, exclusive offers, and your daily dose of coffee inspiration. We look forward to engaging with you online and welcoming you to our warm cafe.
Google Reviews: Embark on a journey of Cappuccino Excellence in Mississauga through Google Reviews. Your opinions drive our motivation.
Looking for a Café with Stevia sweeteners in Mississauga?
There you go, Welcome to PSB Café a Café with Stevia Sweeteners in Mississauga, where you may have an healthy meal and drinks without adding extra calories. Thanks to Stevia a plant based natural sweetener. To start with, we are very happy to provide a natural substitute for refined sugars. Join us for a healthy drink or a healthy meal at one of the Mississauga cafes that uses Stevia .
It’s crucial to know which choice is best for your health given the ongoing controversy over whether to ingest natural sweeteners or refined sugars. As we balance work and exercise, this subject becomes much more crucial! Third, before going farther, let’s review the basics of this problem.
Why choose Stevia Sweeteners over Refined sugar?
What is Stevia sweeteners?
Stevia sweeteners are calorie-free sweeteners that can be used to reduce added sugar consumption while yet satisfying the desire for something sweet. While some of the sweeteners in this group are calorie-free (such as sucralose, stevia, and monk fruit sweeteners), others are low-calorie (like aspartame), they are all generally referred to as sugar alternatives, high-intensity sweeteners, non-nutritive sweeteners, or low-calorie sweeteners.
Stevia sweeteners are quite sweet, just as other calorie-free sweeteners. Because stevia sweeteners can be 200–350 times sweeter than sugar, very little of them are required to provide the same sweetness as sugar. Manufacturers of food and drink items can utilize stevia sweeteners as an ingredient in syrups, canned fruits, condiments, dairy products (including ice cream, flavored milk, and yoghurt), and other foods (such baked goods, cereals, chocolate, and other confections). Stevia sweeteners can be used in baked goods because they maintain their stability at high temperatures. A recipe that substitutes stevia sweeteners for sugar, however, might come out a little bit differently because, in addition to sweetness, sugar also affects volume and texture in recipes differently depending on the type of recipe.
A recipe that substitutes stevia sweeteners for sugar, however, might come out a little bit differently because, in addition to sweetness, sugar also affects volume and texture in recipes differently depending on the type of recipe.
Are Stevia Sweeteners safe to consume?
YES. The United States Food and Drug Administration uses the regulatory review procedure category known as “Generally Recognized As Safe” (GRAS) for high-purity steviol glycosides (FDA). GRAS demands professional agreement that a food ingredient is secure for usage as intended. Rebaudioside A, a stevia sweetener refined from Stevia rebaudiana, received its first GRAS designation from the FDA in 2008. (Bertoni). Because there is insufficient toxicological data, the FDA has not approved the use of whole stevia leaves or crude stevia leaf extracts as food additives. 3 However, the FDA does not have any restrictions on the use of stevia leaves and unprocessed stevia leaf extracts in dietary supplements.
Can people with diabetes consume Stevia Sweeteners?
YES. People with diabetes are frequently advised to substitute stevia-sweetened foods and beverages for those that are sweetened with sugar in order to satisfy their sweet tooth while controlling their carbohydrate intake. Several studies have demonstrated that stevia sweeteners have no effect on human blood glucose control or levels. 19–23 The use of low-calorie sweeteners in diabetes self-care may help with better glycemic control, according to recent consensus statements by experts in nutrition, medicine, physical activity, and public health. These statements point to the neutral effects of low-calorie sweeteners on hemoglobin A1C, fasting and post-prandial glucose, and insulin levels.
Are Refined sugar bad for your health?
Sugar and its harmful effects on health have received a lot of attention in the last ten years. Consuming refined sugar is associated with diseases like type 2 diabetes, heart disease, and obesity. But because it’s present in so many meals, it might be difficult to stay away from.
Table sugar and HFCS are two types of sugars that are frequently added to meals, including several that you might not expect to include sugar. As a result, they could find their way into your diet and promote a number of harmful health impacts. For example, excessive use of refined sugar, particularly in the form of sweetened beverages, has repeatedly been linked to obesity and extra belly fat, a risk factor for illnesses including diabetes and heart disease.
Why Choose A Café with Stevia Sweeteners in Mississauga?
First of all, PSB Café thinks eating well should never be monotonous. As a result, we provide three main products of our Café with Stevia sweeteners that enhances the flavour. If you require a quick energy boost, an early morning pick-me-up, or a sugar-free choice, we have you covered. Second, we offer customizable choices because we understand that every person has different taste preferences. So visit our Café with Stevia Sweeteners that is in Mississauga for delicious healthy life pleasures made with natural sweeteners!
Are you trying to find a location where you may drink your favourite beverages with natural sweeteners? The ideal location is PSB Café. Why not visit us and test some of our Stevia sweeteners Meals and beverages right now? Your body will appreciate it as much as your taste senses.
Come and Join us at our loaction near Sheridan college, Hazel McCallion Campus.
PSB Cafe brings you the best Coffee and food that will make your taste buds tingle with pleasure. Treat yourself to a warm atmosphere to get the best out of your productive activities. We aren’t just a Cafe, we are one of the best cafes to study and work in Mississauga. Our team of expert baristas is ready to serve the best flavours of your choice on a range of snacks and signature drinks.
With a wide variety of seating options and natural light, the cafe is the ideal place for students to focus on their tasks without the distractions that come with studying at home. PSB Cafe’s quiet environment offers a mix of concentration and the right amount of company to help you stay productive.
Take Time for Yourself – Study, Relax or Catch up With Friends
The ambiance at PSB Cafe is perfect for everyone to do their favourite activities. Whether it’s studying, catching up on emails or chilling out with friends, we provide a comfortable and relaxing space to make your visit loveable.
With indoor and outdoor seating, you can enjoy your customized coffee in a cozy atmosphere with a perfect view. The indoor seating area is the place to catch up with friends while the outdoor patio is a great spot to enjoy the sunshine.
One of The Best Cafes to Study and Work in Mississauga
Not only do we offer the best dining experience, but PSB cafe is also the finest place to study and work. The ambiance with comfortable seating coupled with free Wi-Fi makes it the ideal spot for studying and working. We have a variety of tables and seating options to fit any need. PSB Cafe is the place to be if you need a quiet spot to get work done.
Come join the many people who found that PSB’s Cafe is the best sitting place to study and work in Mississauga. With our great food and cozy ambiance, we can make your experience productive and enjoyable.
What makes PSB Cafe Unique for Students and Workers
At PSB Cafe, we understand how important it is to get things done. That’s why the comfort at PSB cafe will help you stay productive coupled with our gourmet snacks to provide the perfect fuel to get you through any task.
PSB Signature Menu Items for all of your Needs:
PSB Cafe menu items have a variety of classic and specialty coffee drinks, as well as teas, hot chocolate, and freshly baked pastries. Our signature coffee blend is sure to make you smile. We use roasted beans and the finest ingredients to give you a cup of coffee and an unforgettable flavour. From espresso to latte and cappuccino, you’ll find the perfect blend of flavours to suit your taste.
Create Your Own Blend at Ultimate Cafe:
Creating your own custom blend of coffee is a fun and rewarding experience. At PSB Cafe, you can do that! You can craft your unique blend from a wide selection of quality brands from around the world. Also, The team at PSB Cafe is passionate about coffee and will guide you through the process every step of the way. Given that, you can choose from a selection of already-crafted blends or special house blends. Whatever your coffee needs are, PSB Cafe has you covered.
Exceptional Customer Service for The Best Cafes to Study and Work in Mississauga:
PSB Cafe also offers exceptional customer service, whether you’re looking to enjoy a cup of coffee while studying or use their cafe space for an important meeting. The staff at PSB takes pride in making sure customers are given the best possible experience.
The friendly staff creates an inviting environment making you feel at home. We make sure to provide the most productive experience by understanding the needs of students and workers. Additionally, Our certified baristas are always happy to serve the perfect drink or snack to suit your tastes.
The Best Cafe for Study Located in the Heart of Mississauga
Mississauga is an ideal spot to study and work. At the same time, it can be difficult to find a cafe to study that can accommodate people who want to take advantage of the city’s best offerings.
PSB’s Cafe is conveniently located in the heart of Mississauga, making it easy to get to and from. We are minutes away from major highways and public transportation, allowing you to easily get here for your dining or study needs. Plus, our location offers plenty of nearby parking options. So come on over and experience all that PSB’s Cafe has to offer. We look forward to seeing you soon!
Hold On! Are you a Student and waiting for something special for you? Visit us today and treat yourself to a free refill on your Coffee.
Yoga Class in PSB Fitness in Mississauga and Brampton
PSB Fitness is a professional yoga fitness center. It is located in Sheridan College HMC and Davis campuses. We have the latest fitness equipment and the best team. We will offer the best yoga classes for students, staff, and teachers.
How does fitness impact learning
As people pay more and more attention to their health. Therefore, People keep their bodies fit by exercising. For youths, exercise benefits their brain development. However, for older people, it might slow down the rate of aging to keep a healthy body and good somatic function. Then, what does regular exercise benefits students? Why does proper exercise help effective learning?
The reason for an effective learning state comes from two aspects. They are the physical and psychological states. In the aspect of psychological state, it’s necessary for students to have a relaxing and joyful mood. Because it is better for students to grasp knowledge. In other words, The happiness that exercises bring to them improves their motivation to study.
On the other hand, fitness does some positive influence on our body. Firstly, physical exercise releases proteins in the brain. It can help improve memory and increase cognitive performance. Secondly, the oxygen and glucose in the blood that is gained from exercise are typically what the brain needs for functioning at a high speed.
In the previous blog, we discussed how Yoga helps with mental and physical health. Reliving stress and enhancing metabolism is also the key reason for effective learning. So we may say that proper exercise has a positive impact on learning to a great extent.
Yoga has become a body and mind exercise practice widely spread around the world. PSB fitness center will provide a series of unique Yoga programs to our students, Sheridan staff, and teachers. In this paragraph, we are going to tell you Why do we believe that Yoga is the most suitable exercise for you.
Firstly, People who practice yoga feel energized and radiant every day. Yoga will relieve most of the stress and make people feel better and be in a good mood. A good mood gives you more energy to enjoy work and life.
Secondly, Practicing yoga can make your body more perfect. Yoga moves pay attention to the balance of posture. Also, practicing yoga can increase basal metabolic and increase muscle mass.
Thirdly, Practicing yoga can build personality and strengthen self-discipline. Practicing yoga is a long process that can help you break any bad habits. It can also develop your tough character. In addition, Yoga makes you more demanding of your standard of living.
Moreover, Practicing yoga will not increase the burden on the body but can relieve fatigue. In the process of practicing yoga, the combination of movement and music allows you to focus on your breathing. It also helps you completely forget the fatigue of work and the fatigue of exercise.
In conclusion, Yoga is not an ordinary exercise. It is a practice and a way of life. However, Yoga learning requires the guidance of teachers. PSB Fitness is the best choice for you.
Professional coaching team
Jessie： She has 7 years of experience as a fitness instructor at GoodLife Fitness.
Matt： He is a certified personal trainer. He has 5 years of experience and 15 existing clients.
Sheridan College – Hazel McCallion Campus:
4180 Duke of York Blvd, Mississauga, ON
Sheridan College Davis Campus:
7899 McLaughlin Rd, Brampton, ON
If you don’t want to miss this opportunity to get rid of troubles, please come and visit us at PSB fitness. Our professional team will tailor a perfect yoga class for you to make you become better yourself.
Inspired by former Sheridan College Alumni here to offer a safe and comfortable environment at our two convenient Sheridan locations. Our fitness centers are conveniently located at the Brampton Campus and the Mississauga Campus for not only students but its surrounding communities. An alumni inspired gym that takes into consideration the welfare of the student body regardless of gender, race, social and economic background. We hope that you choose to help support you on your fitness journey!
How PSB Can Offer a Unique Workout Space for You!
When embarking on your very own personal fitness journey, at first gyms can be extremely intimidating. You walk in, take a look around and see endless rows of machines and weights seemingly occupied by one giant community. Our goal is to remove the intimidation factor when you join our fitness center. We want you to feel the same level of comfort when you work out in your home when you step into our gym. We promise to provide everything you would ever need to reach your fitness goals. At PSB Fitness our goal is to promote a safe space for not only college students but people with all different fitness journeys. A gym curated by the Sheridan community that offers a comfortable space promoting a real community of fitness enthusiasts.
The other component that makes us unique is our community. Our collaborative school includes not only international students and local students but our mature students and young students all work together in the classroom encourages a collaborative mindset to make our environment welcoming for all. We encourage support not only from our staff but our clients to truly make this a safe haven for all.
Our PSG Fitness center while smaller, offers a convenience for its student body and its surrounding community!
Services We Offer
At PSB Fitness we do not only want to offer an area just to workout but a fitness center that offers personal attention.
Our team of personal trainers work to improve your comfortability and knowledge at our fitness center. Inspired by Sheridan students we hope to encourage learning in all subjects.
Weightlifting and Cardio are not the only way to achieve your fitness goals. That is why at PSB Fitness we ensure a wide range of fitness classes that targets specific types of strengths and movements. These classes are led by passionate professionals who simply want to spread their passion through our platform! Our classes include but not exclusive to yoga, kickboxing, circuit workouts, and even zumba. We want to ensure all your fitness desires are met at our locations.
At PSB Fitness we offer different options for our clients that encourage participation:
Our classic membership ($20) includes access to our fitness center as well as free wi-fi.
Our premium membership ($45) includes access to our fitness center, free wi-fi, towel service and a reserved locker.
Where you can find us
Brampton Location – 7899 McLaughlin Rd, Brampton, ON L6Y 5H9
Mississauga Location – 4180 Duke of York Blvd, Mississauga, ON L5B 0G5
Pilon School of Business (PSB) has launched an on-campus gym service. This fitness center provides students and team members 24/7 Zumba and yoga classes and many other activities. By doing this, their mind can get relaxed with music and dance by doing Zumba exercise many other kinds of exercise such as aerobics, Zumba, Yoga, and CrossFit exercise. Their emphasis lies on workouts like Zumba and Yoga, as both are properly combined physical activity.
Let us get you started with your fitness journey!
1. SERVICES PROVIDED BY PSB:
Our fitness club offers gym passes to its students and workers 24 hours a day, seven days a week. This means they will use it at any time and on any campus, as long as the gym is open. Currently, the operation is in its infancy, with plans in place to offer world-class service to its customers. The instructors are well trained and have extensive experience as coaches. Since some students and staff are committed to their fitness, the gym also provides virtual courses to them. Furthermore, it is impossible to come every day due to work. As a result, the provider is prepared to offer simulated virtual courses for them.
provides fitness 24/7 yoga and Zumba classes available 24 hours a day, seven days a week.
2. Benefits Of PSB
Exercise plays a significant role in physical and mental well-being, which is why rising numbers of young people and school pupils attend gyms more than ever. New research by Oxford University students also reveals how workouts continue to improve the physical and health care of young generations. The fitness center has numerous advantages such as reducing stress, reducing bad cholesterol, and raising metabolism.
1. Improved health
2. High metabolism after a weight session
3. Muscle regeneration
4. Once you have more muscles you use more calories to feed them.
5. Increase in energy level
What makes PSB Different from Others?
The gym has a set preparation regimen that sets them apart from the competition. The set routine for them is that they will do some basic exercises to prepare their bodies for workouts. After that, clients will engage in a one-hour Zumba session in which they will dance their way through an aerobic workout regimen. Following this task, there will be a 5- to 10-minute rest period during which clients can relax. The break time is short for the body to stay in motion. There will be a proper yoga session in the last session, which will last an hour. This is the schedule for those who have spare time and are capable of finishing the whole phase line.
• Membership discounts
For students with a GPA of at least 3.5 or above, there will be a membership discount of 25$.
• 24/7 access to Gym
PSB fitness club offers 24/7 services.
• Interactive and mind relaxing activities
such as Zumba and Yoga classes
Pricing and Promotional Offers:
Monthly membership= $40
For referring a friend $10 off on your membership.
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ABOUT US: PSB fitness is outstanding amongst other sporting and recreational center for nearby students and other people. These centers have been opened in campuses of Sheridan college for instance in Brampton and Mississauga and are 24 hours opened for students and for nearby inhabitants. This activity place has new kinds of machine arrangements and various features like treadmill, Seated arm extension, steam shower, spa and some more. We look to achieve positive performance and a healthy lifestyle for our members and there are many advantages of joining PSB Fitness, for example, lessen terrible cholesterol, increase digestion, muscle recovery, expansion in energy level, improve adaptability, also help to make a positive propensity and Improved wellbeing.
WHY TO CHOOSE PSB FITNESS?
PSB wellness focus urges you to do a reasonable program that joins both incredible and quality getting ready works out. We are looking to help the students incorporate productive performance workouts at our fitness locations, either remotely from their homes or anywhere the member desires. Here at PSB Fitness, we are helping them to achieve the results and recommend meals, workout routines, personal help, and more through our cloud system too. Our online workouts allow members to record their workouts as this is to watch their form and positioning to ensure no injuries occur and maximum results are achieved. In Addition, we are a small community of students and trainers looking to build long lasting relationships.
COMMON MISTAKES TO AVOID:
•Firstly, some members are are adapting bad techniques of exercising that will results in increasing risk of injury and long-term niggles, aches, and pains. Members are encouraged to watch their form or posture in the mirror and try to correct it, even here at PSB fitness our employees will gladly help them with performance posture, or any new exercises that they are looking to tryout.
•Secondly, it’s common that people just randomly hop from one machine to the next or pick an arbitrary sequence of exercises with no rhyme or reason. Exercises are tools that can help us achieve a goal, so it’s important we choose the right tool for the job.
•Thirdly, you don’t have to kill yourself in the gym, but like anything in life, some hard work is required if you want to succeed.
•Finally, improper nutrients are another common mistake for many people. Working out is easy but keeping a steady diet with the proper calories and nutrients is very critical. PSB fitness in Mississauga, performance for a healthy lifestyle, we will help you keep track of all that so you can balance your school and work schedule as well your diet with consciousness.
You can book virtual sessions from our schedule with the time that best fits your schedule and can enjoy our training sessions with ease and comfort. The benefit of this is that the training sessions with the trainers are free of cost.
COVID-19 REGULATIONS AND PRECAUTIONS:
Masks are mandatory all the time.
Maintain 6 feet distance with other members.
Use sanitizer provided at the entrance while entering or leaving the gym.
If a person has any symptoms of virus, they can attend sessions from their homes.
Use alcohol wipes for wiping the equipment’s before and after use.
PRICING AND PROMOTIONAL OFFERS:
Monthly membership= $40
For referring a friend $10 off on your membership.
Sign up for our emails regarding more prizes and events.
Follow us on Facebook, Twitter and Instagram and get 5% off on your membership.
LOCATIONS: HMC (Mississauga) and DAVIS (Brampton) campuses of Sheridan College.
WITNESS THE FITNESS AT YOUR OWN PSBFitness .It presents an exclusive range of workouts to achieve sustainability in your health goals. We provide quality oriented fitness regimes, to every individual via our personalized trainers. Get on your gym shoes now and avail the best services in the city
TORONTO’S TOPMOST IN-CAMPUS GYM
#No other campus in the province dares to offer gym services that you can exclusively avail at Toronto’s topmost, PSB FITNESS.
# We here at PSB Fitness, provide customized hot workout routines along with diet schedules for our clients at very reasonable prices.
# amidst this COVID-19 crisis, lethargic attitudes have overpowered our lives. This has ruined the productivity of all students, teachers and other members. People associated to our campus’s fitness via Sheridan College are offered personalized services to keep you fit and healthy.
QUALITY MEMBERSHIP WITH SPECIALLY DESIGNED DISCOUNTS
As fitness of our clients is our priority, we here at PSB fitness offer an exclusive range of discounts, based on economic status and profile of individual client. We offer membership in various packages which are:-
TIME PERIOD for membership
#we offer 1 month free trial to our gym members, by just depositing a security amount of $100.
#First 10 entries may enjoy a discount of 20% on membership every successive year.
#referring our gym services to 10 of your friends on social media, you may stand a chance to avail, 10%extra discount on our services.
#the new joiners’ can avail a demo session for 3 days plus a 100gm sash of our Gym
Supplement for FREE.
#you can also visit our video sessions online for FREE.DM us for more details, via links provided below
WHAT DO WE OFFER?
*Personalized Fitness Regimes.
*Aerobics to rejuvenate your body and mind.
*Zumba with musical beats.
*Flexible diet schedules catering to your lifestyle requirements
*Fat free, Body shaping oriented exercises.
*Exclusive energy boosting supplement to add fire to stressing lifestyle.
*amidst COVID-19, a range of specialized supplements to boost your immunity levels
21 DAY FITNESS CHALLENGE
No other gym in the city, will guarantee a fitness success in 21 days. But here at PSB Fitness we assure our clients a complete schedule that monitors every detail ranging from workouts, diets, and every meticulous detail of their routines. FAILING, to live up to our 21 day fitness, all your money and security fee would be refunded.
However, this challenge is exceptional in case the clients have some medical history for which individuals need to be assessed by our PHYSICIAN. On his recommendations only, we could promote you further.
Keeping in mind, the COVID19 protocols, we have tried shifting our fitness routines online via ZOOM, INSTA LIVE, through our official channels. Once you subscribe our services, you are eligible to access our online modes via links provided from time to time. Hurry now and avail 40% discount on joining via online platforms. Once you avail this, you are eligible to access to our digital archives.it lets you amalgamate multiple routines into one perfect routine suiting your requirements.
We have temporarily made certain provisions to suit the online requirements, which may no longer hold importance once you start with our offline programs.
CALL TO ACTION
What are you thinking now? Still don’t know from where to start?
Meet our experts, trainers and nutritionists for one to one sessions. Hurry and enroll yourselves NOW .book your online session for free with the links below and avail the best services, at the best prices, in the best city. Checkout our FACEBOOK and INSTAGRAM For latest and insightful workout updates.