Transform your body and mind with these amazing fitness and meditation classes held at PSB fitness center Mississauga.
ABOUT US
Commence your fitness journey with our experienced fitness trainers and the new build infrastructure at the Sheridan Brampton and Mississauga campuses. Our 15000 square feet area is a newly developed fitness space that includes a wide variety of equipment ranging from cardiovascular to strength training equipment programs, spa, and recreational and diet consultation services. We are determined to provide a comfortable space that elevates your workout experience and drives in the motivation to strive for a healthy body and mind.
Our services
PSB is thoroughly designed to strengthen our mission of the mental and physical wellbeing of our clients. If you are seeking a place where you could replenish and rejuvenate yourself then this is the right destination for you. Moreover, our fitness training methods not only provide you with a good shape but provide various methods to optimize your performance.
FITNESS AND MEDITATION CLASSES
Become a healthier and happier version of yourself with our PSB’s Fitness and Meditation classes and if you are someone who loves to socialize and do workouts with other like-minded individuals, then these classes are the best for you to amp up your daily workout schedule.
There are different types of fitness classes curated exclusively for you that help you to stay motivated, learn proper body formation and have fun while exercising.
Class category
YOGA AND MEDITATION
Achieve spiritual, emotional, and physical wellbeing, by engaging your mind at ease with PSB yoga and meditation classes. Try everything from low intensity to high-intensity yoga asanas and sweat yourself to a healthy state of mind. Engross your mind with meditation exercises.
ZUMBA
Are you ready to enjoy a workout party at PSB fitness? Forget the workout and grove yourself to the musical beats and shed those kilos on the exquisite beats of international music. It is an easy, fun way to get in shape.
HIIT TRAINING
PSB’S High-Intensity Interval Training (HIIT) can help you train like an athlete. Each class integrates both cardio and strength training to optimize performance, enhance aerobic fitness, offering new and exciting challenges for your body.
STRENGTH
Challenge yourself with PSB’s strength classes. Shed fat and build muscles, achieve the bodyweight that you desire. focus on your bone density exercises and elevate your performance.
KICKBOXING
Swap your dull workout schedules with the PSB’s kickboxing classes, empower yourself with the fun sessions and escalate your energy with the most exciting calorie-burning workout.
CELEBRITY FITNESS TRAINER
Do not miss this opportunity to work out with our celebrity fitness trainer Mark Tyler. He will provide you with techniques and tips used by celebrities in maintaining a healthy lifestyle and grab a chance to get clicked with him!
What are you waiting for?
JOIN NOW! Build your confidence and boost your self-esteem and get a one-month free trial in your fitness and meditation classes
Membership plans and other services
All the services provided below are included in the membership fee.
For students:
Free membership for one year which is included in the tuition. Discounted prices upon continuation.
For outsiders:
● Monthly/ Quarterly or yearly Membership package
● Monthly $65
● Quarterly $240
● Yearly $650
● Weekly Plan (pay and go)- $25
-Refer a friend and stand a chance to win a free session with a celebrity fitness trainer.
-Freeboot camps with every membership
-New members receive a one-month free trial in our fitness and meditative classes
-Free orientation kit upon membership which includes cool accessories for the gym.
*Terms and conditions apply*