Tag: beginner-friendly

Recharge by PSB Fitness: Affordable Student Fitness at Sheridan College

Recharge By PSB Fitness

Fitness That Fits Your Student Life

Students may find it hard to keep up a healthy routine while juggling work, school, daily commutes, homework, exams, and personal obligations. Many students like to exercise, but they might not have the time, resources, or self-confidence to sign up. This is why PSB Fitness was developed with Sheridan students in mind because we are aware of this difficulty. In order to help students maintain an active lifestyle, lower stress levels, and develop better habits without compromising their busy lives, we developed Recharge, a flexible and affordable student gym program at Sheridan College.

Recharge is part of the “Fit for Life” campaign. Fit for life’s approach is straightforward. Exercise should enhance your life rather than making it more difficult. Recharge offers students a useful way to keep healthy on campus. Whether they have 30 minutes between classes, need a break from studying, or just want a beginner friendly environment to start their fitness journey.

Sheridan students working out on campus
Sheridan students working out on campus

What is Recharge?

Recharge is a fitness program offered at Sheridan gym’s for students at all the campuses. This allows students to complete short 30 minutes workout sessions or more, group or individual beginner classes and wellness support. The goal is to make it easier for students to get active without having them feel overwhelmed with school and work. They will be able to work out before or after classes or during breaks because they won’t have to commute off campus, everything would be accessible for them at the campus.

This program is also great for students who are just starting their workout journey because PSB fitness is a supportive program that is beginner friendly. People tend to get scared or nervous when going to a new gym, especially because of working out in front of others and not knowing how to use certain gym equipment. However, our program’s goal is to ensure everyone feels safe and comfortable when working out. We want students to ask questions and build confidence while excising.

Why Recharge works for Sheridan Students?

Recharge is great for Sheridan students because it’s convenient for them right on campus. Students will not need to travel extra to go exercise and get active, they can just do it along with attending classes. This is beneficial for students who have to commute a long way to get to school, students who are working while attending school, or even students who have long school days. Recharge will allow students to attend class and still have time to work out, eat, and study.

It’s also great for students because it’s flexible. Since it’s open the whole school day that gives students plenty of time to work out whenever they feel like it. Also, since student schedules change every semester it might be hard for some students to join a gym contract based, which is why Recharge is great for them because they have the option to have a monthly plan, register for a drop in class, or pick how long they want to come and exercise. This ensures that students don’t feel overwhelmed with committing to something and not being able to make it.

Our 4P’s and Unique Selling Points

Product: Recharge Fitness Program

The product is Recharge a fitness program made for Sheridan students with busy schedules. It allows them to work out for as short as 30 minutes, be involved in beginner and group classes, and have a supportive environment. The main USP is that it’s built with taking student life into consideration instead of making students change their entire schedules to stay active.

Price: Affordable

PSB Fitness ensures that pricing is affordable because students have limited budgets. Students have to worry about tuition, food, transportation and personal expenses, so staying active should not be expensive. We want to ensure that students are able to stay healthy without having to worry about money. Recharge allows students to pick the best membership offer for them. We have flexible plans, and no contract based memberships to trap students. The USP is affordable student gym near Sheridan college that students can realistically add into their lifestyle.

Place: On campus

Recharge will be offered at all PSB Fitness locations on Sheridan Colleges’ campuses. This allows students to have easy access without having to commute somewhere else. The USP is the convivence to stay active while finishing other work, attending classes and having time to spend with friends.

Promotion: Fit for Life

Our campaign message is Fit for Life. This shows that Recharge is not only about working out but also about ensuring students are able to create healthier choices everyday. PSB Fitness will promote Recharge by posting posters around campuses, through social media, pop up booths, email, QR codes and free trial opportunities. The USP is fast and easy sign up through the website or social media pages.

Student scanning a QR code to access PSB Fitness Recharge program
Student scanning a QR code to access PSB Fitness Recharge program

Start your Recharge Today

You may be busy but staying healthy also is important. PSB Fitness ensures that its easier for Sheridan Students to add fitness into their everyday routine, by just starting short 30-minute workouts or joining classes as a group. Having flexible pricing and plans and on campus access also makes it much easier to join and start.

Join the Recharge program today and become one step closer to building healthier life choices. Sign up today by scanning the PSB Fitness QR code on campus or visiting the Recharge social media accounts.

Beginner-Friendly Gym at HMC with Trial Available

You heard it right, there is a beginner-friendly gym opening at Sheridan College HMC campus with a free trial available to all newcomers! Whether you’re a total newbie or have been to the gym a few times already, PSB Fitness is providing free one-month trials to give you a safe, beginner-friendly space to reach those fitness goals you’ve set for yourself this year. All within walking distance of Sheridan College HMC campus! Stick around to the end of this article to learn how you can earn a free trial of PSB Fitness’s membership and what perks you can receive as a member! If you’d like more information about what PSB Fitness offers, you can check out our website here!

New Runner at Beginner-Friendly Gym

PSB Fitness Gym Membership Perks

A gym membership can help people to achieve their fitness and health goals no matter whether they’re a newcomer or an experienced gym-goer. Having a gym with the right features and amenities to suit your personal life and goals is key to making the gym a great experience. PSB Fitness is your local beginner-friendly gym at Sheridan College HMC with a free membership trial available and can offer you the following:

– Beginner-Friendly Environment

– Extensive Gym Equipment for Strength, Cardio, and Conditioning

– Weekly Fitness Classes (Aerobics, HIIT, Zumba, Pilates)

– Educated and Trained Staff to Assist You and Answer Your Questions

– Access to Shower Facilities and Locker Room

– Walking Distance from Sheridan College HMC

– Free Parking

– Free Wi-Fi

– Discounts on Personal Training Sessions

 

Things Beginners Should Bring to the Gym at HMC

Beginner-Friendly Tips For Your Gym Visit to PSB Fitness at HMC

Before You Go

As a beginner, it can take a lot of courage and motivation to walk into the gym for the first time. That’s why we’ve prepared this list of things you should know and prepare before your first visit at PSB Fitness!

  1. Schedule Ahead

Pick a date and time to go to the gym! Make sure that you’re available and won’t have any surprise plans or excuses to miss out on your first day. The more easily it is incorporated into your schedule and route, the more beginner-friendly it is as there will be less resistance before your visit. For Sheridan College staff and especially students, PSB Fitness is located nearby HMC campus, making it convenient to stop by for a workout.

  1. Plan Your Workout!

Try to have a few set beginner workouts or exercises that you would like to test out before you head into the gym! This can be found be either looking online or on the PSB website where we have articles about various beginner-friendly workout and fitness plans. Focus on workouts that will help you reach your personal goals. If you’re looking to increase your stamina and gain more energy, search for cardio or HIIT workouts. If you want to build muscle, try strength training exercises. Here are a few examples to get you started: 4-Week Beginner Program, The Perfect Full-Body Beginner Workout, and Beginner Strength Training.

  1. Bring a Workout Bag

The day or night before, prepare a workout bag. Pack a set of comfy workout or active clothing that’s weather appropriate, a water bottle, towel, light snack, active footwear, headphones, and hygiene products. Bonus points for bring a reusable and refillable water bottle! If you’re planning to use the shower facilities, make sure to bring your soap, and hair products where necessary.

  1. Don’t Forget to Eat

Many gym beginners don’t realize that they need to fuel their bodies. Many will tend to forget that they need to eat especially before a workout. So, remember to eat a light meal before heading into the gym. You can also try pre-workout drinks and powders that can help enhance your gym visit.

 

When You’re There

A lot of newcomers can feel out of place in a gym. Here’s a few tips to help you combat that and feel more comfortable when you visit PSB Fitness!

  1. Remember to Stretch

When arriving at the gym, lots of beginners will jump right into their workout and skip this important step. Always remember to take a few minutes before starting your workout to stretch. This will help loosen up your muscles and get your blood pumping. Stretching will help to prevent injuries and make your workout even more effective.

  1. Ask Questions!

PSB Fitness staff is here to help. With years of experience, education, and training, we can provide you with valuable knowledge. It’s common for beginners to be confused with some of the equipment available at the gym. If that sounds like you, please reach out to one of our staff so that we can help guide you on how to effectively use the equipment. Our gym is beginner-friendly, and we have a no tolerance policy for judgement and harassment. So, don’t be shy!

  1. Clean Up Your Equipment

Please be courteous of other gym members by putting away and resetting any of the equipment you use back to the way you found it. This will ensure that all members are in a gym environment that is safe and clean!

 

Training at Beginner-Friendly Gym

Free One Month Trial Gym Membership at Sheridan College HMC Location for Beginners

At PSB Fitness we know that gyms can be a big financial investment. Which is why we offer beginners and first-time gym-goers a free one-month trail gym membership to acquaint themselves with our services. Get to know how PSB Fitness’ Sheridan College HMC campus location fits into your personal life and daily schedule. This is a judgement-free zone for all gym and fitness beginners. So, if our gym is not a good fit, you can cancel your membership with no fees.  PSB Fitness is your beginner-friendly gym at HMC with trial available for anyone of any experience!

Come visit us at PSB Fitness to see if our gym is the right fit for you! And to claim your free trial, all you have to do is present this article on your phone or mobile device!