Go Hard Or Go Home Program by PSB Fitness

GO HARD OR GO HOME!!

 

WITNESS THE FITNESS AT YOUR OWN PSB Fitness .It presents an exclusive range of workouts to achieve sustainability in your health goals. We provide quality oriented fitness regimes, to every individual via our personalized trainers. Get on your gym shoes now and avail the best services in the city

Overall goal to be a community and give our gym users the best experience

TORONTO’S TOPMOST IN-CAMPUS GYM

#No other campus in the province dares to offer gym services that you can exclusively avail at Toronto’s topmost, PSB FITNESS.

# We here at PSB Fitness, provide customized hot workout routines along with diet schedules for our clients at very reasonable prices.

# amidst this COVID-19 crisis, lethargic attitudes have overpowered our lives. This has ruined the productivity of all students, teachers and other members. People associated to our campus’s fitness via Sheridan College are offered personalized services to keep you fit and healthy.

PSB Fitness teaming up with Sheridan College HMC
Group of our gym members happy after successfully completing a fitness class

QUALITY MEMBERSHIP WITH SPECIALLY DESIGNED DISCOUNTS

As fitness of our clients is our priority, we here at PSB fitness offer an exclusive range of discounts, based on economic status and profile of individual client. We offer membership in various packages which are:-

TIME PERIOD for membershipPRICE
1 month$250
3 months$650
6 months$1350
1 year$2850

 

#we offer 1 month free trial to our gym members, by just depositing a security amount of $100.

#First 10 entries may enjoy a discount of 20% on membership every successive year.

#referring our gym services to 10 of your friends on social media, you may stand a chance to avail, 10%extra discount on our services.

FREE TRIALS

#the new joiners’ can avail a demo session for 3 days plus a 100gm sash of our Gym

Supplement for FREE.

#you can also visit our video sessions online for FREE.DM us for more details, via links provided below

 

WHAT DO WE OFFER?

*Personalized Fitness Regimes.

*Aerobics to rejuvenate your body and mind.

*Zumba with musical beats.

*Flexible diet schedules catering to your lifestyle requirements

*Muscle building

*Fat free, Body shaping oriented exercises.

*Exclusive energy boosting supplement to add fire to stressing lifestyle.

*amidst COVID-19, a range of specialized supplements to boost your immunity levels

21 DAY FITNESS CHALLENGE

No other gym in the city, will guarantee a fitness success in 21 days. But here at PSB Fitness we assure our clients a complete schedule that monitors every detail ranging from workouts, diets, and every meticulous detail of their routines. FAILING, to live up to our 21 day fitness, all your money and security fee would be refunded.

However, this challenge is exceptional in case the clients have some medical history for which individuals need to be assessed by our PHYSICIAN. On his recommendations only, we could promote you further.

ONLINE SERVICES

Keeping in mind, the COVID19 protocols, we have tried shifting our fitness routines online via ZOOM, INSTA LIVE, through our official channels. Once you subscribe our services, you are eligible to access our online modes via links provided from time to time. Hurry now and avail 40% discount on joining via online platforms. Once you avail this, you are eligible to access to our digital archives.it lets you amalgamate multiple routines into one perfect routine suiting your requirements.

We have temporarily made certain provisions to suit the online requirements, which may no longer hold importance once you start with our offline programs.

CALL TO ACTION

What are you thinking now? Still don’t know from where to start?

Meet our experts, trainers and nutritionists for one to one sessions. Hurry and enroll yourselves NOW .book your online session for free with the links below and avail the best services, at the best prices, in the best city. Checkout our FACEBOOK and INSTAGRAM For latest and insightful workout updates.

‘GOLDEN OPPURTUNITIES KNOCK RARE…GRAB IT NOW!!’

DMus on these numbers

For more info please visit our official website

internal links –https://three.psbdigital.ca/?p=2717&preview=true

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you can follow us on Facebook, twitter and Instagram

Why only exercise? Nutrients are also important.

“Why only exercise, nutrients are also important”. Only exercise is not enough for gaining a healthy body, nutrients also contributes the same”. PSB Fitness and Health provide many different healthy products with natural ingredients to their clients for making their body good in shape.

Nutrients protein shake

More about PSB-Fitness

PSB fitness is the leading fitness club among all other clubs in the Greater Toronto region. In addition, PSB is providing fitness services and to all people from different Ages, regions, areas and communities from many years. Also, we are excited to introduce a partnership with Sheridan college. PSB Fitness Sheridan is planning to provide fitness centers and healthy products with healthy nutrients to youngsters who want to gain a good-shaped body. Moreover, it will motivate them and tells the importance of having proper nutrients and healthy products with natural ingredients along with good exercise. The two new fitness centers will be opened in HMC and Davis campuses of Sheridan college.

Weight lifting

Why Nutrients are equally important as exercise in gaining muscles?

“Nutrients contributes equally with the exercise in gaining muscles”. Nutrients are like fuel to our body. They recover the resources that are used while workout. A body cannot be in a good-shape without any of these.  Both nutrients and exercise contributes equally. Nutrients are necessary as they burn out our calories. When we exercise, our muscles gain strength but in order to maintain that strength for a time, proper nutrients are important.

Nutrients source, vegetables and fruits

Nutrients required for our body and muscles after exercise- PSB Fitness Sheridan college.

Fats: Fats are the nutrients by which our body get calories in a number. In addition, they also store a large amount of energy and give strength to our muscles.

Calcium: Calcium is necessary for strengthening bones. Calcium can be gained through dairy products like milk, eggs. For strengthening of muscles, strengthening of bones is also required.

Amino acids: Amino acids are very necessary when gaining muscles because when we do workout for muscle gaining, you have to do weightlifting in order to rebuild and make muscles stronger. As well as you have to tear your muscles so in order to repair that, amino acid is required.

Vitamins and nutrients: Vitamins and nutrients are necessary for the healthy functioning of all parts of our body and functioning of all body parts are important for reshaping of body and muscles.

Antioxidants: Antioxidants are the nutrients that help our body in fighting with toxins and disease cells. They also help the body in fighting with cancer cells. So, if you will be free of diseases, then only it will be possible for your muscles to get energy. As when person got infected, then one needs nutrients for the curing of disease. Always “Stay healthy, Stay fit”.

Nutrients source, vegetables and fruits

What is the purpose of our product?

In the current generation, diseases like diabetes, obesity are a serious risk. We want to make people aware about the importance of fitness and proper diet. PSB Fitness offer healthy products with natural ingredients that people can use after workouts and for gaining perfect muscles. The name of our product is Mango Almonds Protein shake. It is a healthy product that PSB Fitness Sheridan is providing you without sugar that helps muscles in recovering the resources used in workout and gaining muscles. Moreover, our product comes in a 60g protein shake bottle. It is rich in protein and contain all the necessary nutrients with mouthwatering taste. Sometimes, our body cannot get sufficient amount of nutrient from regular diet. So, our product will help people by giving extra amount of nutrients to their body in a healthier way after their exercise. The ingredients used are natural and healthy.  It is the best and healthy protein shake with healthy and natural ingredients.

Product main ingredientProduct main ingredient

Offers provided

We planned to introduce our product by distributing free samples. In this way, we can build trust in the hearts of our clients. Also, we will sell our product on an affordable price so that every person can buy this. It will be available in every nearby nutrition store. Also, we will promote through social media apps. Because people like to use social media for updated news. We will promote our product on these mobile apps so that every person can get the updated news about our product.

phone app

Our responsibility

PSB Fitness club provides numerous fitness centers and healthy products on many locations. The plan is to give people knowledge about the importance of healthy lifestyle and healthy nutrition products containing natural ingredients with no sugar in gaining good-shaped body along with exercise. Your care is our responsibility and your fitness is our goal. PSB Fitness always looks forward and try to find out all possible ways by which they can provide every possible facility to their customers so that they can maintain their health.

Contact information:

For all inquiries and details reach

Pilot school of business

Sheridan college

Davis campus

7899 McLaughlin Rd,

Brampton, Ontario L6Y 5H9

437-244-5656

LOW BUDGET FITNESS BY PSB

The PSB Fitness is a gym situated at SheridanCollege that offers a fantastic workout and training atmosphere with a low budget. Moreover, personal training is also offered by the gym. To keep you safe and fit, the gym is situated at two locations on the HMC campus (Mississauga) and Davis Campus (Brampton). This gym also provides the Sheridan faculty and students with an inexpensive membership.

 

 

INEXPENSIVE BUT PREMIUM TRAINING AT PSB FITNESS

First of all, the new PSB fitness has a very fresh feeling inside. For all its clients, this gym provides an inexpensive subscription. The basic plan begins at $5 biweekly, which is PSB’s cheapest option that features 24-hour gym service. Many college students want a decent physique, but they do not have to pay a lot.

So, our basic plan is especially for them. The normal package costs $10 a week with free shower facilities at the gym and pool service. Then comes the premium option, which costs around $20 biweekly, which includes all the services of the regular plan as well as personal fitness, spa, and massage service. Other facilities such as locker room, water bottles, gym bag, earpieces, are also available.

 

 

VIRTUAL SESSIONS

Due to the hectic schedule of the individuals, they do not have time for the gym. So, PSB introduced the interactive online training sessions for every member from a basic plan individual to a premium plan person. It includes various types of activities and sessions in different time slots. Our professionals give you online training which includes activities such as-

 

 

Yoga-In this class you can enjoy plus train your whole body with safe stretching with different seated, standing postures. This class is for only 15 You can choose any time slot from early morning 4 am to 11 pm.

 

 

 

 

 

 

 

Regular Bodyweight training & Cardio-It includes the sessions in which our professional trainers teach you bodyweight exercises such as push-ups, squats, pull-ups, crunches, and lots of other exercises. The cardio part includes jogging at a place, jumping jack, burpees, kickboxing, etc. This class also has the same timings as the yoga class.

 

 

BENEFITS OF VIRTUAL TRAINING SESSIONS-

  • Flexible timings as per your schedule, choose what time you want to train your body.
  • It is a fun activity that every member of the family can do.
  • You have your privacy because you and the trainer will be the only person in between your workout.
  • These classes are affordable for everybody because of the included service in ongoing membership.
  • You do not have to pay extra for these sessions.

 

 

PSB FITNESS LOCATIONS AND PROGRAMS

 

 

The first PSB center is located at Sheridan’s J wing on the first floor at Davis Campus, Brampton. So, it is convenient for students to go there because it is near to the Sheridan library wing and other wings are connected too. The picture below describes the Sheridan college Davis campus location. The second location is in the Mississauga HMC Campus front building as shown in the picture of the map above.

 

 

 

JOIN US

Visit us today at our two locations in Brampton and Mississauga. Start your free trial now for a week. Our goal is to get you in a good shape by giving our best to you. Become part of our PSB family right now.

Online registration and offline registering are both available. Visit Sheridan’s website and register online or fill out the registration form in person with our receptionist at the gym entrance. We just need your Canadian identification and Sheridan’s One card. Further details are available online.

 

 

 

Contact Us

Any queries please contact

647-419-7458 (Jaswardhan)

sheridancollegepsb.ca

https://www.sheridancollege.ca/

Davis Campus

7899 McLaughlin Road

Brampton, Ontario L6Y 5H9

 

 

 

 

 

 

 

 

Serve the Gym buffs

Introduction

Most of the younsters these days are health conscious or some teen want to become buff to look good, so we here at PSB fitness serve all these gym buffs , they are trying to develop muscles and live healthy lifestyle. There are number of gyms has been located around the Canada where the  younsters and gym buffs do exercises like fit4less, goodlife and gold gym,s.This blog will help youngsters and adults, how the youth and adults become fit and healthy, how the do exercises and know about the healthy diet for gym buffs. Each question will be answer in this blog.

 

The statistics of the memberships in the fitness centres are increasing from 2000 to 2019, which was 64.19 millions in 2019. Fitness centers are operated as parts of multi-site chains or as single-location entities. The percentage of fitness clubs in canada has been incresded byn 4.1% from 2015-2020.

 

The three main factors which provide strength to body:

 

Endurance training : this is a form of aerobic exercise which help to develop stamina and strength. It also improve the mental ability of the individual.

 

Strength training : it is also called resistance training. The resistance in body comes throught resistance bands, strength machines and dumbbells.

 

Static stretching : this sort of exercise is suitable for adults and old people who’s muscle and bone strength weaken due to increasing age.

 

These exercises can improve the overall fitness level of human body but if people follow healthy diet with these exercises, then this will beneficial.

 

Type of exercises in gym :

 

  • Chest and triceps : bench press, triceps dip and inclined dumbell press.

 

  • Back and biceps : pull up, bent over row and chin up.

 

  • Leg and abs : back squat and glute bridge.

 

  • Back and shoulder : overhead press rack pull and lateral raise.

 

  • Free weight workout : push and snatch grip deadlift.

 

In this technological era, there are pleathora of eqiupments for the exercises of the each and every muscle of the body like treadmill, chest flye machine, leg press machine, leg extension machine, seayed leg curl machine etcetera.the growth of gym.

 

 

 

What target market want ?

 

Youngsters mostly join gym memberships these days because the want to maintain trheir body fit and fiddle.

The want music in the gyms to workout as the music help to enhance the concentration level as well as motivation to do work.

 

Provide own products ?

 

As we will give own products to the gym buffs, which are includes in their membership fees. We will give free advice them what they have to eat to develop stamina and muscles.

 

 

 

Special offers :

 

  • Discount to students
  • 4 weeks free workout
  • Offer remote classes
  • New muscle islolation machines
  • Provide diversify and certified trainers

 

Weight lifting exercises for beginners :

 

  • Body weight squat
  • Push up
  • Single leg hip raise
  • Bodyweight split squat
  • Burpee with push up
  • Leg raises
  • Single leg toe touches

 

 

Competitions :

 

We will held arm wrestling, push up , dead lifting , power lifting etcetera competions on the bi-weekly basis so, in this way the PSB gym buffs will challenge their competitor and beat them, then they will feel motivated as well as earn gifts in the organizing events.

 

Virtual training :

 

As we all know that these days the COVID-19 pandemic badly effect the all businness so, we choose virtual training programs to serve our members by providing video tutorials on the method of doing exercises, diet plans, which protein they should take according to their physical ability. We also provide e-mail and contact information for the enquiries.

 

Advantages of virtual training :

 

In this way we will serve our customers as well as follow the rules and regulation of the authories like 2 meters distance policy and cover face by masks. Moreover, we will distribute free PSB printed masks and face shields to our customers for the protection.

 

CALL-TO-ACTION

 

Hurry up! Our limited 4 week free gym trial is open. This is perfect chance for begniers to get to know our services. And if you like our blog please follow us on Facebook, twitter and instagram and to watch the videos reagrrding exercises please subscribes our youtube Channel if you never miss an update and press bell icon to get notifications.

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Health tracker watch 2020 for Sheridan Brampton

PSB Fitbit WatchHealth tracker watch 2020 for Sheridan Brampton

Fitness journey begin!

Looking to get fit before end of 2020? Maintaining a balance lifestyle including exercise, eating fruits and vegetables was really hard work. It is also hard to do all by yourself, that’s why there’s a hundred of apps and devices that support your fitness, mental health and eating habits. In response to this, PSB Fitness is launching a partnership with Sheridan College introducing a health tracker watch PSB Fitbit watch device that track all your fitness activity helps works accurately and effectively to measure some important health metric. The Health tracker watch 2020 for Sheridan Brampton are now more powerful tool. Everyone wants a fitness tracker on their arm logging their data. A fitness tracker is a watch that can wear anytime.

There’s a lot of benefits why many people use PSB Fitness health tracker watch device to monitor their body how its works

Firstly, its monitor your heart rate and blood pressure

Heart rate is responsible for everything that happens in your body same thing with blood pressure. High resting of heart rate indicates a symptom of cardiac arrest. So, it is vital to monitor your heart rate and blood pressure as well to keep you healthy.

Secondly, its give accurate steps all day

This is awesome function that fitness health tracker can track your every single step. It motivates you to continue on your health goal and eliminates your lazy days.

Thirdly, it reminds you to exercise

Exercise involve engaging physical activity and increasing the hearth rate beyond resting level. It is important part of persevering physical and mental health. So, by using health tracker it will reminds you to do regular exercise that provides huge range of benefits.

In addition, it gives details sleep tracking

A good sleep helps you improve your body system and reduce stress. Many people spend half of their night working on their phone and laptops without even knowing the time. So, by wearing health tracker will remind you sleeping time and provide healthy sleeping routine.

Further, it allows you to create social group with the same level of progress

As you wear your health tracker in the gym, you will meet fitness buddy with the same level of progress at the same time will create a group. So, you can join with social group with same mindset and same goals.

Moreover, give you award with your achievement

Reward is essential when you do something good for yourself. Meeting your fitness goals is a great achievement. So, by using health fitness tracker it will allow you easily see your progress and give you extra motivation to make sure you reach your fitness goals.

Lastly, track your water and food intake

The Fitbit app allows you to monitor how much food and water you take along with weight as well. So, it easy to get a picture of what your fitness journey going on.

Special Features of PSB Fitbit watch health tracker 2020 device

There are four different features of health monitor device:

First, the PSB Fitbit watch fitness tracker is friendly to use. Second, battery last for 15 days. Third, you can choose with three different color from red, yellow and blue. If you want customized color, you can have it too. And lastly, every size fit all

Where should you buy?

PSB Fitbit watch available at PSB gym Sheridan College. In addition, you can order online for your own convenience. Just type in PSB Fitbit watch and you can directly order online on our shop.

How much it cost you?

You can have it all at very reasonable price with full pack of features and benefits. Price is $125 suits for a student like you. You can avail our limited promo 35% off for Sheridan student and faculty member.

 

PSB Health Group at Sheridan Brampton
Fitness Group enjoying the benefits of Health watch tracker
Join our team

We are inviting you to visit us PSB Gym at Sheridan College Brampton to experience the difference. Each and every time, if you want to pursue your fitness journey, we are here for you. To sum up, when you join our team fitness, you are not just a member instead you’re a part of the team treat like one big family.

Contact us:

415-925-2800 look for Sheilla

Email @sheridancollegepsb.ca