We appreciate you stopping by PSB Cafe, where you may enjoy a good coffee experience. The intimate Mississauga location of our café also offers a unique experience unmatched by any other place in town. We give our consumers a unique, artistic coffee experience that they will never forget. Most importantly, we provide a sophisticated and unique coffee experience thanks to temperature-controlled brewing.
We take pride in offering our customers unique customized possibilities at PSB Café. About coffee, we are incredibly sensitive to the individual preferences and tastes of each person. For this reason, we provide a broad range of options, such as milk flavors, grind size, foam, and latte art, as well as artisanal baked items, temperature adjustments, and other amenities. Using our products, which precisely match their moods and personal tastes, our clients may create their own unique coffee journeys.
How do we offer Fresh morning in the coffee?
We fully agree that nothing gets the day started quite like a hot cup of coffee in the morning. Your senses might be stimulated and you can get going just by the aroma. And there’s simply something that can be so gratifying about taking the first sip of a freshly brewed cup.
We personally enjoy experimenting with various coffee brewing techniques, such as French presses, pour-over setups, and espresso machines. To find the ideal cup, it’s great to experiment with various beans and brewing methods. Naturally, it’s crucial to preserve your beans properly to maintain their freshness and flavor.
What do we offer?
At PSB Cafe, we offer a wide variety of coffee options, including cappuccinos, lattes, freshly brewed coffees, and more. We also offer baked goods and protein bars which are ready-to-go-eat products and as well as available for dine-in.
PSB Fitness is offering students of Sheridan College a full-fledged, all-inclusive fitness gym membership package at the Mississauga and Davis campuses. Whether you wish to step into the world of fitness as a beginner, or hit your fitness goals and achieve you dream body as a ‘pro’ athlete, there is a warm, welcoming environment with expert help waiting for you.
Do you wish to start working about but are unsure where to start? Does the very thought of ‘going to the gym’ make you feel absolute hatred? Despite enjoy working out, are struggling to squeeze a workout into your busy schedule of classes and school?
Well, PSB Fitness’ Gym Membership is the perfect solution for you!
Why work out?
1. Improve your physical well-being: Working out helps strengthen your body and improve your overall health. It helps manage and combat health problems, boosts your immune system and keeps you fit and well. It helps you eat and sleep better and bring a healthy balance in your life
2. Improve mental well-being: Working out releases endorphins which can reduce stress, anxiety and lift up your spirits. It helps improve the mind-body connection and brings a feeling of mental satisfaction and happiness.
4. Meet new people and friends: It is often said that “Gym bros are the realest”. Going to a gym or fitness center to work out helps you meet new, likeminded people. It does not matter if you are a beginner or a pro athlete, the gym is a warm and judgement-free welcoming environment, where you can make some great friends!
The company, PSB Fitness, is founded by two graduates from Sheridan’s very own Pilon School of Business, Jessie and Matt. Jessie has 7 years’ experience as a fitness instructor. Matt is a certified personal trainer with 5 years’ experience and 15 existing clients.
Team PSB Fitness
Our team consists of a skilled group of fitness experts and Sheridan students. Most of our experts have been in the industry for more than 4 or 5 years and know a thing or two to help you.
We are located conveniently on the HMC and Davis Campuses of Sheridan College.
To check out the facilities and or get a tour, drop in anytime you are on campus from 6am to 9 pm on weekdays.
HMC Campus: 4180 Duke of York Blvd, Mississauga, ON L5B 0G5
Davis Campus: 7899 McLaughlin Rd, Brampton, ON L6Y 5H9
Our Vision
At PSB Fitness, our vision is to help you make your workout enjoyable and refreshing!
For most people, going to the gym is a ‘chore’ or a ‘painful experience’. We want to change that. Hence, we made our very own model of a gym membership offering a large array of different types of exercise from which YOU get to choose which ones you would love to do. At PSB Fitness, you get to curate your workout plan with our experts. Leave the rest to us! We will make sure have an amazing time!
Monthly/weekly and daily gym passes according to your convenience
Gym Amenities
Modern and brand-new weight room
Cardio Room with new machines
Large studio space for workouts (such as Zumba or kickboxing)
Changing/Locker Rooms
Steam Room (currently not operational due to the COVID-19 pandemic
PSB Fitness Gym Membership: Pricing (in CAD)
Day Pass
All inclusive access to all facilities for 24 hours
$5 per day
Monthly membership
All inclusive access to all facilities for 1 month
Free trial for 2 days
$ 20 per month
Half-yearly membership
All inclusive access to all facilities for 6 months
Free trial for 1 week
$ 110 per 6 months
Annual membership
All inclusive access to all facilities for 1 year
Free trial for 1 week
$ 200 per year
PSB Fitness: Reach Us
Come on! Let’s kickstart your fitness journey with PSB Fitness. What are you waiting for??
Getting a PSB Fitness Membership
Email id: psbfitness@sheridancollege.ca
Contact No: 555-555-5555
Getting a membership is as easy as clicking ‘send’ on an email! Make sure you include your name, Sheridan student ID number and what kind of membership you want. We will be able to reply to your email in 2-3 business days!
You can also call us on the above number and we will be happy to assist you.
Queries and questions
For any questions or queries, feel free to email/call or walk in during our working hours! We will be more than happy to answer any queries.
Yoga Class in PSB Fitness in Mississauga and Brampton
PSB Logo
PSB Fitness is a professional yoga fitness center. It is located in Sheridan College HMC and Davis campuses. We have the latest fitness equipment and the best team. We will offer the best yoga classes for students, staff, and teachers.
How does fitness impact learning
Yoga Class
As people pay more and more attention to their health. Therefore, People keep their bodies fit by exercising. For youths, exercise benefits their brain development. However, for older people, it might slow down the rate of aging to keep a healthy body and good somatic function. Then, what does regular exercise benefits students? Why does proper exercise help effective learning?
The reason for an effective learning state comes from two aspects. They are the physical and psychological states. In the aspect of psychological state, it’s necessary for students to have a relaxing and joyful mood. Because it is better for students to grasp knowledge. In other words, The happiness that exercises bring to them improves their motivation to study.
On the other hand, fitness does some positive influence on our body. Firstly, physical exercise releases proteins in the brain. It can help improve memory and increase cognitive performance. Secondly, the oxygen and glucose in the blood that is gained from exercise are typically what the brain needs for functioning at a high speed.
In the previous blog, we discussed how Yoga helps with mental and physical health. Reliving stress and enhancing metabolism is also the key reason for effective learning. So we may say that proper exercise has a positive impact on learning to a great extent.
Yoga has become a body and mind exercise practice widely spread around the world. PSB fitness center will provide a series of unique Yoga programs to our students, Sheridan staff, and teachers. In this paragraph, we are going to tell you Why do we believe that Yoga is the most suitable exercise for you.
Firstly, People who practice yoga feel energized and radiant every day. Yoga will relieve most of the stress and make people feel better and be in a good mood. A good mood gives you more energy to enjoy work and life.
Secondly, Practicing yoga can make your body more perfect. Yoga moves pay attention to the balance of posture. Also, practicing yoga can increase basal metabolic and increase muscle mass.
Thirdly, Practicing yoga can build personality and strengthen self-discipline. Practicing yoga is a long process that can help you break any bad habits. It can also develop your tough character. In addition, Yoga makes you more demanding of your standard of living.
Moreover, Practicing yoga will not increase the burden on the body but can relieve fatigue. In the process of practicing yoga, the combination of movement and music allows you to focus on your breathing. It also helps you completely forget the fatigue of work and the fatigue of exercise.
In conclusion, Yoga is not an ordinary exercise. It is a practice and a way of life. However, Yoga learning requires the guidance of teachers. PSB Fitness is the best choice for you.
Professional coaching team
Jessie： She has 7 years of experience as a fitness instructor at GoodLife Fitness.
Matt： He is a certified personal trainer. He has 5 years of experience and 15 existing clients.
Contact Us
Hotline: 123-456-7890
Email: PSBfitness@gmail.com
Location:
Sheridan College – Hazel McCallion Campus:
4180 Duke of York Blvd, Mississauga, ON
Sheridan College Davis Campus:
7899 McLaughlin Rd, Brampton, ON
If you don’t want to miss this opportunity to get rid of troubles, please come and visit us at PSB fitness. Our professional team will tailor a perfect yoga class for you to make you become better yourself.
Not seeing results you want from your workouts? Need help mastering proper exercise form? Do you have a small budget but need affordable personalized training? Then come join us at PSB Fitness. PSB Fitness is an affordable option that offers expert fitness trainers. They will help to educate and motivate you to reach your fitness goals.
Our trainers Jessie and Matt, are former Sheridan Alumni. They understand the busy life of a professional and a college student. Jessie and Matt have extensive fitness training experience. Matt has five years of experience and is a certified personal trainer. Jessie is a former fitness instructor at GoodLife Fitness. He also has five years of experience.
At PSB fitness, you do not have to break your budget to get expert fitness training. Our trainers will help you to create fitness plans that can target your fitness goals. Whether it is to relieve stress from upcoming exams or gaining strength to keep up at work. Or if your goal to train for your next team event or to maintain your health.
The benefits of PSB Fitness’ affordable fitness trainers:
Budget-friendly
Our fitness trainers are budget-friendly at $45 an hour 2 hourly sessions a week. They also offer the option of four 30-minute sessions.
Learn the correct exercise form from personal trainers
Executing exercises with proper form reduces the risk of injuries. It applies to both beginners or someone who exercises routinely. They will show you the correct technique, to use exercise equipment and lift weights.
Motivation
If you feel stuck in your fitness journey, our fitness trainers are here to help. They will be with you every step of the way. They streamline your fitness routine until it is natural for you. The fitness goals that you strive to achieve will be that much more reachable.
Supportive personal trainers
Our fitness trainers do not just tell you what to do. They walk you through the workouts and even join you. It will give you an extra push of moral support or a sense of competition. If you have questions, our trainers are also available for consultations and advice.
Help create stress-free personalized workouts
Fitness routines are never one size fits all. Everyone has individual goals and time to work out. Our fitness trainers make sure to create simple routines. These routines can take all the stress from your workouts.
Create a simple personal training schedule
If you have problems setting a solid routine, PSB fitness trainers have your back. They can help you create the perfect schedule that fits a busy lifestyle and meets your goals.
Why Join PSB?
We offer a variety of affordable stress-busting exercise programs that include:
Boxing equipment and classes for stress relief
Relaxing yoga classes
Weight training equipment
Cardio equipment
Instructional quick work out pamphlets (also available on the website)
PSB fitness offers two tiers of fitness memberships
Classic fitness — $20
Premium fitness — $45
How to join PSB Fitness
Register in person at one of our two Sheridan campus locations!
Or
Sign up directly through our website.
After you sign up, your membership card will be there for you to collect on the way to your first workout.
PSB fitness locations:
Picture of the Sheridan campus
Hazel McCallion Campus
4180 Duke of York Blvd Mississauga, Ontario L5B 0G5 Telephone: 437-550-2931
ABOUT US: Pilon School of Business (PSB) has launched an on-campus gym service. This fitness center provides students and team members 24/7 Zumba and yoga classes and many other activities. By doing this, their mind can get relaxed with music and dance by doing Zumba exercise many other kinds of exercise such as aerobics, Zumba, Yoga, and CrossFit exercise. Their emphasis lies on workouts like Zumba and Yoga, as both are properly combined physical activity. Gym is Mississauga
Let us get you started with your fitness journey! 1. SERVICES PROVIDED BY PSB: Our fitness club offers gym passes to its students and workers 24 hours a day, seven days a week. This means they will use it at any time and on any campus, as long as the gym is open. Currently, the operation is in its infancy, with plans in place to offer world-class service to its customers. The instructors are well trained and have extensive experience as coaches. Since some students and staff are committed to their fitness, the gym also provides virtual courses to them. Furthermore, it is impossible to come every day due to work. As a result, the provider is prepared to offer simulated virtual courses for them. provides fitness 24/7 yoga and Zumba classes available 24 hours a day, seven days a week. Yoga Class at PSB Fitness Fit Life
2. Benefits Of PSB Exercise plays a significant role in physical and mental well-being, which is why rising numbers of young people and school pupils attend gyms more than ever. New research by Oxford University students also reveals how workouts continue to improve the physical and health care of young generations. The fitness center has numerous advantages such as reducing stress, reducing bad cholesterol, and raising metabolism. 1. Improved health 2. High metabolism after a weight session 3. Muscle regeneration 4. Once you have more muscles you use more calories to feed them. 5. Increase in energy level Fit Life
What makes PSB Different from Others? The gym has a set preparation regimen that sets them apart from the competition. The set routine for them is that they will do some basic exercises to prepare their bodies for workouts. After that, clients will engage in a one-hour Zumba session in which they will dance their way through an aerobic workout regimen. Following this task, there will be a 5- to 10-minute rest period during which clients can relax. The break time is short for the body to stay in motion. There will be a proper yoga session in the last session, which will last an hour. This is the schedule for those who have spare time and are capable of finishing the whole phase line.
• Membership discounts For students with a GPA of at least 3.5 or above, there will be a membership discount of 25$. • 24/7 access to Gym PSB fitness club offers 24/7 services. • Interactive and mind relaxing activities such as Zumba and Yoga classes
Pricing and Promotional Offers:
Monthly membership= $40 Semi-yearly membership=$250 Yearly membership=$320 For referring a friend $10 off on your membership. Sign up for our emails regarding more prizes and events. Follow and tag us on social sites (Facebook, Instagram) and get 5% off on your membership.
Are you still looking to join us?
If you are kindly email us and to know the latest updates regarding the PSB fitness club do follow us on social sites.
ABOUT US: PSB fitness is outstanding amongst other sporting and recreational center for nearby students and other people. These centers have been opened in campuses of Sheridan college for instance in Brampton and Mississauga and are 24 hours opened for students and for nearby inhabitants. This activity place has new kinds of machine arrangements and various features like treadmill, Seated arm extension, steam shower, spa and some more. We look to achieve positive performance and a healthy lifestyle for our members and there are many advantages of joining PSB Fitness, for example, lessen terrible cholesterol, increase digestion, muscle recovery, expansion in energy level, improve adaptability, also help to make a positive propensity and Improved wellbeing.
WHY TO CHOOSE PSB FITNESS? PSB wellness focus urges you to do a reasonable program that joins both incredible and quality getting ready works out. We are looking to help the students incorporate productive performance workouts at our fitness locations, either remotely from their homes or anywhere the member desires. Here at PSB Fitness, we are helping them to achieve the results and recommend meals, workout routines, personal help, and more through our cloud system too. Our online workouts allow members to record their workouts as this is to watch their form and positioning to ensure no injuries occur and maximum results are achieved. In Addition, we are a small community of students and trainers looking to build long lasting relationships. Common mistakes
COMMON MISTAKES TO AVOID: •Firstly, some members are are adapting bad techniques of exercising that will results in increasing risk of injury and long-term niggles, aches, and pains. Members are encouraged to watch their form or posture in the mirror and try to correct it, even here at PSB fitness our employees will gladly help them with performance posture, or any new exercises that they are looking to tryout. •Secondly, it’s common that people just randomly hop from one machine to the next or pick an arbitrary sequence of exercises with no rhyme or reason. Exercises are tools that can help us achieve a goal, so it’s important we choose the right tool for the job. •Thirdly, you don’t have to kill yourself in the gym, but like anything in life, some hard work is required if you want to succeed. •Finally, improper nutrients are another common mistake for many people. Working out is easy but keeping a steady diet with the proper calories and nutrients is very critical. PSB fitness in Mississauga, performance for a healthy lifestyle, we will help you keep track of all that so you can balance your school and work schedule as well your diet with consciousness.
VIRTUAL SESSIONS: You can book virtual sessions from our schedule with the time that best fits your schedule and can enjoy our training sessions with ease and comfort. The benefit of this is that the training sessions with the trainers are free of cost.
COVID-19 REGULATIONS AND PRECAUTIONS: Masks are mandatory all the time. Maintain 6 feet distance with other members. Use sanitizer provided at the entrance while entering or leaving the gym. If a person has any symptoms of virus, they can attend sessions from their homes. Use alcohol wipes for wiping the equipment’s before and after use.
PRICING AND PROMOTIONAL OFFERS: Monthly membership= $40 Semi-yearly membership=$250 Yearly membership=$320 For referring a friend $10 off on your membership. Sign up for our emails regarding more prizes and events. Follow us on Facebook, Twitter and Instagram and get 5% off on your membership.
LOCATIONS: HMC (Mississauga) and DAVIS (Brampton) campuses of Sheridan College. Locations of gym
PSB Fitness has established new gyms for students and employees to enjoy at Sheridan! The locations are set at Hazel Mccallion Campus and Davis Campus, we ensure you can get the most comfortable fitness experience here.
We provide high-quality gyms for members who pursue the quality of life and like workouts, PSB Fitness Mississauga, meet a different you.
Find Any Fitness Equipment You Need
PSB Fitness Mississauga equips a majority of exercise machines that are new and comprehensive.
You can find:
Training Bench
Dumbbell Set
Barbell Set
Kettlebell Set
Pull-up Frame and Bar
Treadmill
Stationary Bicycle
Fitness Ball
Rowing Machine
Do not need to worry if you do not know how to use equipment since we have professional tutors to guide you! Once you are familiar with it, you will enjoy yourself.
All the equipment is free to use!
Different Course Options!
Fitness classes are a great way to get started, achieve goals, or change routines. Our certified instructors ensure that you can motivate to learn the right form and fun!
Cardio:
Our energetic cardio class trains your whole body and gets your heart pumping. To stay motivated, push your limits and burn calories through various endurance training courses.
Strength:
Regardless of your level of fitness, meet the challenge with the power of life. To build muscle, achieve weight loss goals, also maintain your bone density.
Cycling
Exercise bikes can help us burn calories during exercise, burn calories. Moreover, have different fat-burning efficiencies by adjusting resistance, speed, and time.
Flexibility and Mobility
Design to lengthen and strengthen muscles, release tension. It can also promote your stability.
Personal Trainer
We also provide courses individual-to-individual, a personal trainer can best help you to customize a fitness plan. Expensive but worthy. Recording your personal physical differences, a tutor will guide you where you should improve.
Diet Food at PSB Fitness
Muscles are a sign of fitness
PSB Fitness Mississauga provides customized diet food for every member!
Many people want to be muscular. Except for workout, a proper diet is also more important, to choose the right food and its kilocalorie proportion.
Having a balanced, well-balanced diet and choosing healthy, low-calorie foods will keep you full and keep you going through the seemingly endless cycle of fat loss.
Do you have any ideas about how many calories you take for a meal? A large fries with a large coke and hamburger will reach 1200 calories! However, if you try our diet sandwich can only intake about 350 calories!
PSB fitness Sheridan college mobile app workout tracking and meal planning available for all PSB gym members for FREE!!
User Friendly interface. Quick access to all tool and features
Being a student is hard and we at PSB fitness understand that. Students are always tight on time due to schoolwork and assignments not to forget their jobs. Due to the busy lifestyle students are often left with no time to enjoy and preform a proper workout, cook a healthy and nutritious meal which to many is important. Because to stay healthy it means our minds and body can preform at their best potential. That’s why here at PSB fitness we are opening our first fitness center in the Sheridan college HMC and Davis campus to make it accessible to all of our students to work out before, between or after classes without wasting commuting time to nearby local gyms while being charged hefty prices that many students cannot afford. We have also developed the PSB fitness Sheridan college mobile app workout tracking and meal planning which helps and aids students through their fitness and health journey.
PSB fitness Sheridan college mobile app workout tracking and meal planning, staying healthy has never been easier
The PSB fitness app helps you integrate your workouts and the results into your mobile app, it provides the user with detailed information on what they have completed and helps them plan their workouts based on their goals and performance. The user can scan the code on the machine, should the user prefer to perform their own workouts. By scanning the code on the machine and entering the number of sets, reps, and weight used in your 30 second break between reps; making it time efficient, the app recognizes calories burned and muscle group exercised. The app may also develop a personalized workout routine based on the user’s body type, fitness level and fitness goals. Should the goal be to lose weight, or put on some muscle mass the PSB fitness app can help.
Its all about you!
The app uses the data and information collected from the user’s workouts and customizes a detailed meal plan with information on products and ingredients required, recipes on how to cook the meal, nutrition values, portion sizes and quantities. Students can prepare the meals on their free time for the entire week to help students save time, money, and live and eat healthy.
The PSB fitness Sheridan college mobile app workout tracking and meal planning considers the user’s goals and with appropriate accessories such as the apple watch, the app can monitor heart rate and other vitals to best maximize the customization of the workouts and meal plans. The user may also add in foods, drinks, snacks that they have consumed into the app to track their nutrients consumption. The app has over 5 Million food and beverage products that you can search for and directly add to your daily food consumption. Should the product not be on the app, you may input the nutrition values in manually.
Remember to stay hydrated !
PSB’s fitness app keeps track of your water consumption and reminds you to drink more when necessary
The app generates weekly, monthly, and yearly reports on the user’s fitness levels, workouts preformed, food and nutrients consumed. The app also provides tips and advice on room for improvement to help guide students to reach their maximum potential. The PSB fitness app aids students in not only tracking their workouts and planning their meals, but also helps in setting them on the right track to a healthy, organized, time efficient lifestyle for the students to succeed in all aspects of life. The PSB fitness app will be available for all gym members at no cost, sign up using your membership ID and you are in! If you have already signed up to be a member, Download the app today to start your journey with PSB fitness to achieve the lifestyle you have always wanted
Do you know? that around 84.5% of men, 68.5% of women, 48.1% of boys and 44.2% of girls are overweight in Canada. Obesity not only effect our body but also our mind and soul.
You must be thinking How being obese or unfit will effect our mind and soul? Before you ask further question, all your answers are given in the blog.
Risk of obesity to body
It can leads to diabetes
Atherosclerosis
Stroke
Hypertension
These are some few potential risks caused by obesity.
Obesity eats Mind
Anxiety
Depression
Low confidence
Lack of self control
Memory deficit
Potential risk of Alzheimer’s Disease
Accordingly, scientist suggest that there are many diseases are in research related to obesity. There are many obese people who feels social outcasts and this leads to many psychological and behavioral problems.
So, the question is how to overcome this obesity problem? Should we grind in gym 2 to 4 hours 6 days of week? Should we take supplements and follow boring diet plans? The answer is no you don’t have to do all these things to be fit. All you need is proper guidance and real knowledge from certified trainers and nutritionist and maybe a little side activity or maybe a sports to get rid of all the stress and pressure building up in your mind. So, where can you find such facility with such good coaches and a gym with big sports facility? Yes, you are right we at PSB fitness provide all those things.
What you want, What You need?
Many people just buy expensive supplements and start doing heavy work out without any knowledge.
But we here at PSB give them proper guidance about supplements, workouts and even help them in there training regime.
We also encourage our customers to participate in different sports, so they can release some stress.
What we offer-
We have brand new equipment’s and safety equipment’s
Different membership plans
Flexible schedule of 24/7
Sauna bath
Big swimming pool
One boxing ring and one mama cage ring
Good music system
Organize sports events
Moreover, We also have yoga classes, dance classes, calisthenics for people who do not like to do workout with machines. We also have our own supplement brand which we sell at 20% discount to our members.
Competition
We also organize boxing and jiu-jitsu competition. Moreover, we even participate in different competition organize by others. If any of our member wants to participate in such completion, he/she can apply and participate by representing our gym.
Online services
If people don’t wish to come to gym we also provide online training. Moreover, you can also buy our online training programs of different levels. In online programs we offer full service like nutrients, personal trainer, video tutorials of how to perform an exercises and wide range of food recipes. During this pandemic we are providing discounts on online training programs so that everyone can take full advantage of it. We also selling free PSB printed face masks to our customers who buys our online programs.
Call-to-Action
Hey! What are you waiting for this is the perfect time to try our online training program with 50% discount and get free face mask with PSB printed on it. Go grab the offer right away. If you like our blog please share, subscribe us on twitter, Instagram and for daily tips and tricks videos follow us on Youtube and press the bell icon to receive notification.
Injury therapist for sports HMC Sheridan College Mississauga
PSB fitness is excited to introduce you to our own; Injury therapist for sports at our HMC Sheridan College Mississauga
Group of our gym members happy after successfully completing a fitness class
Have you ever been exercising and pulled a muscle? Or been playing basketball and twisted your ankle, resulting in a sprain?
Female runner suffering with pain on sports running knee injury
These types of accidents happen while being an active person. Or, can even happen due to poor use of exercise equipment. Unfortunately, most people don’t have access to treatment to fully recover from these types of injuries. However, fear no longer! Here at Sheridan PSB fitness, we have the resources and on-site trained therapists to help you. We show you how to safely use exercise facilities, and will aid in your injury rehabilitation. Therefore, allowing you to bounce back to “The Real You”.
Our injury therapist for sports at our HMC Sheridan College Mississauga, treat a wide range of patients. We treat students suffering from torn ligaments, to elder gym users suffering from sprains and strains.
How we diagnose an injury:
Female physician talking to male customer while colleague taking notes in physiotherapy clinic
First, our trained physio-therapists checks out your injury. Then will review your x-rays or ultrasound results with you, to understand what you are dealing with and how severe the injury is. Torn ligaments have different treatments than pinched nerves do. Second, they will then put together appropriate treatment plans for you.
Now you may be wondering what methods and equipment we use to treat such injuries… 🤔
Methods of treatment we use:
Every injury is different, meaning each person will have different methods of treatment. Therefore, it is all dependent on your situation:
Massage therapy:
This works by using massage techniques. They release tension, relax muscles, and allow gentle healing of the body to work. It’s most used for people who ae recovering from sprains or strains; and are slowly working their way back into exercise motions.
Massage therapy for a client dealing with bad back injury
Firstly, our trained therapist will relax your muscles. They do this by applying cream and medical rub to the affected area.
Secondly, the therapist will rub area, releasing all tension.
Thirdly, they will then allow you to rest in a hot temperature room to relax muscles further, and relax the mind.
In conclusion, this helps for a variety of health-related purposes. Those purposes include: to relieve pain, heal sports injuries, increase relaxation, reduce anxiety and depression, and help general wellness.
Acupuncture:
This works by stimulating the body’s natural healing abilities. Acupuncture points enter the central nervous system. This will then release chemicals into the muscles, spinal cord, and brain. Therefore causing the body’s natural healing abilities to active. This will help improve your recovery.
Heating and Cooling Pads:
Heat therapy relaxes muscles and prevents stiffness. Heat and ice are used together in an alternating patterns. This works to reduce swelling and increase circulation to an area.
Heating pad being applied to injured area
Firstly, the therapist will rub area gently with muscle relaxing cream.
Secondly, they will apply cold or warm compress and allow time for relaxation.
Finally, they will apply skin hydrating cream incase of any sensitive skin reactions. In conclusion, this will increase injury recovery time.
Bracing and Taping:
We use a specific type of therapy tape called “Kinesio Tape”. This tape limits movements of muscles and joints. Several layers of tape are rolled around the area to keep of pressure onto the muscles. Therefore, allowing the muscles to recover faster, as they are not being used as much in movements.
Modalities:
Our gym understands how mental and physical health are intertwined in many ways. We aim to help your mind, as much as your body. Therefore, we believe working on mental and physical health help you to become “The Real You”.
These type of therapies help mental tension and disorders. They aid in general wellness, but are geared towards helping people with anxiety and depression.
Mental health counselling and therapy
Cognitive Behavioral Therapy
This form of therapy deals with emotions and working your way through them with talking. It helps you view things in a positive way by breaking them down into smaller parts.
Interpersonal Therapy
This is a form of therapy that deals with relationships and working your way through them with people in your life.
Exposure Therapy
This deals with exposing yourself safely to things that you fear, to help control and confront your fears. Allowing the person to be more confident with themselves.
Dialectical Behavioral Therapy
This treats moods and personality disorders. It works by changing negative thoughts into positive thoughts. It helps to change the way people think, to allow them to have a positive outlook.
However, it is important to remember that therapy for mental health helps a lot, but part of the journey is also improving diet. People may not realize their diet has an effect on their mental health. For more info on that check out our PSB fitness Nutritionist at https://three.psbdigital.ca/nutritionist/
Overall Goal:
In conclusion, there are a variety of methods and treatments, but the objective doesn’t change; Help our gym users return to their usual activities, whether that means playing competitive sports or going through daily motions without limitation.
PSB fitness members happy with their results and becoming the best they can be
Join PSB fitness to meet with our best on site therapists and
