Build a wellness and Fitness

 

Problems

Actual movement has endless advantages to build wellness and fitness. It can assist you with getting to and remain at a sound body weight, diminish the danger of bone breaks on the off chance that you have osteoporosis,

And can decrease the danger of numerous different ailments like malignancy and coronary illness.

For a great many people, partaking in actual movement is sheltered. Notwithstanding, a few people should check with their medical services supplier or a certified exercise proficient before they begin getting all the more truly dynamic.

Statics

Cooperation in intra-and extramural games has prospered in the course of recent years; notwithstanding, educational systems need to guarantee that impartial games openings are accessible for youth in a wide range of school settings and at all degrees of financial status.

Almost an hour is need everyday to take actual action is suggested for youngsters’ development and advancement, just around 12% of kids (5-12 years) and 2% of youngsters (13-17 years) meet the rules for actual action and stationary conduct.

The statics of sports show that the sports has increased many times than thinking.

 

Types of sports and activity:

 

Olympic Swimming: Considered as one of the most testing sports and requiring long periods of preparing. Olympic swimming is one of the most mainstream Olympic Sports. The rising of Michael Phelps as one of the most enriched competitors has added to that reality. It is an only individual game.

Boxing: Boxing is one of the most well-known games on the planet, and furthermore a solely singular game. It includes two competitors punching each other in the chest area until the match is finished, somebody either taps out, gets taken out our goes on until the finish of the rounds.

Despite the fact that not an especially mainstream Olympic Sport, a few boxing legends like Mohammad Ali have picked up notoriety through winning Olympic Gold Medals. It is an especially vicious game that can cause cerebrum harm and extreme wounds to the face and body.

Martial Arts: Hand to hand fighting are defines as the  frameworks of battle. which utilize to incapacitate, hurt, or even slaughter rivals. On account of sports, they are utilize to incapacitate and deliver rivals unprotected. A few exist including Judo, Kung Fu, Jujitsu, and Taekwondo.

They can include battling with your exposed hands or with various sorts of weapons too. Different hand to hand fighting competitions around the globe test the expertise, quality, nimbleness, and finesse of different players.

Running: Running from one spot to the other, no matter the distance is a very old sport. It measures speed first and foremost and can be a team or individual sport.

However, it is one of the most popular sports in the world. Many variations of this sport exist, such as sprints, which measure speed over short distances, marathons, which measure endurance as well as speed, etc.

 

Benefits of Sports Activity:

 

Physical health benefits of sports: Obviously, sports can help you with arriving at your wellness objectives and keep up a sound weight. Be that as it may, they additionally support solid dynamic, for example, not smoking and not drinking.

Sports additionally have  medical advantages, for example, bringing down the opportunity of osteoporosis or bosom malignancy etc.

You can  make new companions who can be there for you as an emotionally supportive network.

when you feel stressed or tensed, just try some sports or activities to release the pressure.

Cons : Do not do more than your capability, because it may result in failure, injury, burnout and eating disorder.

Call To Action: our motive is to serve the candidates by our services. We are also available on the social networking sites like: Facebook, Instagram, twitter etc.

Internal link-https://three.psbdigital.ca/mission-mind-and-body/

external link-https://www.sheridancollege.ca/about/campus-locations/davis

 

 

Mission: Mind and Body

Do you know? that  around 84.5% of men, 68.5% of women, 48.1% of boys and 44.2% of girls are overweight in Canada. Obesity not only effect our body but also our mind and soul.

You must be thinking How being obese or unfit will effect our mind and soul?  Before you ask further question, all your answers are given in the blog.

 

Risk of obesity to body

  • It can leads to diabetes
  • Atherosclerosis
  • Stroke
  • Hypertension

 

These are some few potential risks caused by obesity.

 

Obesity eats Mind

  • Anxiety
  • Depression
  • Low confidence
  • Lack of self control
  • Memory deficit
  • Potential risk of Alzheimer’s Disease

 

Accordingly, scientist suggest that there are many diseases are in research related to obesity. There are many obese people who feels social outcasts and this leads to many psychological and behavioral problems.

So, the question is how to overcome this obesity problem? Should we grind in gym 2 to 4 hours 6 days of week? Should we take supplements and follow boring diet plans? The answer is no you don’t have to do all these things to be fit. All you need is proper guidance and real knowledge from certified trainers and nutritionist and maybe a little side activity or maybe a sports to get rid of all the stress and pressure building up in your mind. So, where can you find such facility with such good coaches and a gym with big sports facility? Yes, you  are right we at PSB fitness provide all those things.

 

What you want, What You need?

  • Many people just buy expensive supplements and start doing heavy work out without any knowledge.

But we here at PSB give them proper guidance  about supplements, workouts and even help them in there training regime.

 

  • We also encourage our customers to participate in different sports, so they can release some stress.

 

What we offer-
  • We have brand new equipment’s and safety equipment’s
  • Different membership plans
  • Flexible schedule of 24/7
  • Sauna bath
  • Big swimming pool
  • One boxing ring and one mama cage ring
  • Good music system
  • Organize sports eventsRich results on Google image when searching for 'swimming pools in gyms'

Moreover, We also have yoga classes, dance classes, calisthenics for people who do not like to do workout with machines. We also have our own supplement brand which we sell at 20% discount to our members.

Rich results on Google image when searching for 'Boxing rings in gyms'

 

 

Competition

We also organize boxing and jiu-jitsu competition. Moreover, we even participate in different competition organize by others. If any of our member wants to participate in such completion, he/she can apply and participate by representing our gym.

 

Online services

If people don’t wish to come to gym we also provide online training. Moreover, you can also buy our online training programs of different levels. In online programs we offer full service like nutrients, personal trainer, video tutorials of how to perform an exercises and wide range of food recipes. During this pandemic we are providing discounts on online training programs so that everyone can take full advantage of it. We also selling free PSB printed face masks to our customers who buys our online programs.

 

Call-to-Action

Hey! What are you waiting for this is the perfect time to try our online training program with 50% discount and get free face mask with PSB printed on it. Go grab the offer right away.  If you like our blog please share, subscribe us on  twitter, Instagram and for daily tips and tricks videos follow us on Youtube and press the bell icon to receive notification.

Internal links-https://three.psbdigital.ca/psb-fitness/

External links-https://www.sheridancollege.ca/about/campus-locations/davis

 

Injury therapist for sports HMC Sheridan College Mississauga

Injury therapist for sports HMC Sheridan College Mississauga

PSB fitness is excited to introduce you to our own; Injury therapist for sports at our HMC Sheridan College Mississauga

PSB Fitness teaming up with Sheridan College HMC
Group of our gym members happy after successfully completing a fitness class

Have you ever been exercising and pulled a muscle? Or been playing basketball and twisted your ankle, resulting in a sprain? 

One of the most common injures we see, sprained ankle
Female runner suffering with pain on sports running knee injury

These types of accidents happen while being an active person. Or, can even happen due to poor use of exercise equipment. Unfortunately, most people don’t have access to treatment to fully recover from these types of injuries. However, fear no longer! Here at Sheridan PSB fitness, we have the resources and on-site trained therapists to help you. We show you how to safely use exercise facilities, and will aid in your injury rehabilitation. Therefore, allowing you to bounce back to “The Real You”.

 

Our injury therapist for sports at our HMC Sheridan College Mississauga, treat a wide range of patients. We treat students suffering from torn ligaments, to elder gym users suffering from sprains and strains.

 

How we diagnose an injury:  

Injury therapist for sports HMC Sheridan College Mississauga inspecting injured area and putting together a safe treatment plan for you!
Female physician talking to male customer while colleague taking notes in physiotherapy clinic

First, our trained physio-therapists checks out your injury. Then will review your x-rays or ultrasound results with you, to understand what you are dealing with and how severe the injury is. Torn ligaments have different treatments than pinched nerves do. Second, they will then put together appropriate treatment plans for you.

 

 

Now you may be wondering what methods and equipment we use to treat such injuries… 🤔

 

Methods of treatment we use:

Every injury is different, meaning each person will have different methods of treatment. Therefore, it is all dependent on your situation:

 

  • Massage therapy:

This works by using massage techniques. They release tension, relax muscles, and allow gentle healing of the body to work. It’s most used for people who ae recovering from sprains or strains; and are slowly working their way back into exercise motions.

Massage therapy from Injury therapist for sports HMC Sheridan College Mississauga to a client dealing with injured back
Massage therapy for a client dealing with bad back injury

Firstly, our trained therapist will relax your muscles. They do this by applying cream and medical rub to the affected area.

Secondly, the therapist will rub area, releasing all tension.

Thirdly, they will then allow you to rest in a hot temperature room to relax muscles further, and relax the mind.

In conclusion, this helps for a variety of health-related purposes. Those purposes include: to relieve pain, heal sports injuries, increase relaxation, reduce anxiety and depression, and help general wellness.

 

  • Acupuncture:

This works by stimulating the body’s natural healing abilities. Acupuncture points enter the central nervous system.  This will then release chemicals into the muscles, spinal cord, and brain. Therefore causing the body’s natural healing abilities to active. This will help improve your recovery.

Injury therapist putting acupuncture points onto effected area

 

 

 

 

 

  • Heating and Cooling Pads:

Heat therapy relaxes muscles and prevents stiffness. Heat and ice are used together in an alternating patterns. This works to reduce swelling and increase circulation to an area.

heating pad being applied to area that is injured
Heating pad being applied to injured area

Firstly, the therapist will rub area gently with muscle relaxing cream.

Secondly, they will apply cold or warm compress and allow time for relaxation.

Finally, they will apply skin hydrating cream incase of any sensitive skin reactions. In conclusion, this will increase injury recovery time.

 

 

  • Bracing and Taping:

We use a specific type of therapy tape called “Kinesio Tape”. This tape limits movements of muscles and joints. Several layers of tape are rolled around the area to keep of pressure onto the muscles. Therefore, allowing the muscles to recover faster, as they are not being used as much in movements.

taping injured area to prevent movement and further damage

 

  • Modalities:

Our gym understands how mental and physical health are intertwined in many ways. We aim to help your mind, as much as your body. Therefore, we believe working on mental and physical health help you to become “The Real You”.

These type of therapies help mental tension and disorders. They aid in general wellness, but are geared towards helping people with anxiety and depression.

Mental health conselling
Mental health counselling and therapy
  1. Cognitive Behavioral Therapy

    This form of therapy deals with emotions and working your way through them with talking. It helps you view things in a positive way by breaking them down into smaller parts.

  2. Interpersonal Therapy

    This is a form of therapy that deals with relationships and working your way through them with people in your life.

  3. Exposure Therapy

    This deals with exposing yourself safely to things that you fear, to help control and confront your fears. Allowing the person to be more confident with themselves.

  4. Dialectical Behavioral Therapy

    This treats moods and personality disorders. It works by changing negative thoughts into positive thoughts. It helps to change the way people think, to allow them to have a positive outlook.

 

However, it is important to remember that therapy  for mental health helps a lot, but part of the journey is also improving diet. People may not realize their diet has an effect on their mental health. For more info on that check out our PSB fitness Nutritionist at https://three.psbdigital.ca/nutritionist/

 

Overall Goal:

In conclusion, there are a variety of methods and treatments, but the objective doesn’t change; Help our gym users return to their usual activities, whether that means playing competitive sports or going through daily motions without limitation.

Overall goal to be a community and give our gym users the best experience
PSB fitness members happy with their results and becoming the best they can be

Join PSB fitness to meet with our best on site therapists and 

achieve your best today!

Call us at 905-123-4567  or e-mail us at psbfitness@sheridancollege.ca 

and speak to our of our specialists about membership options

For more information, please check out https://www.sheridancollege.ca/

Why only exercise? Nutrients are also important.

“Why only exercise, nutrients are also important”. Only exercise is not enough for gaining a healthy body, nutrients also contributes the same”. PSB Fitness and Health provide many different healthy products with natural ingredients to their clients for making their body good in shape.

Nutrients protein shake

More about PSB-Fitness

PSB fitness is the leading fitness club among all other clubs in the Greater Toronto region. In addition, PSB is providing fitness services and to all people from different Ages, regions, areas and communities from many years. Also, we are excited to introduce a partnership with Sheridan college. PSB Fitness Sheridan is planning to provide fitness centers and healthy products with healthy nutrients to youngsters who want to gain a good-shaped body. Moreover, it will motivate them and tells the importance of having proper nutrients and healthy products with natural ingredients along with good exercise. The two new fitness centers will be opened in HMC and Davis campuses of Sheridan college.

Weight lifting

Why Nutrients are equally important as exercise in gaining muscles?

“Nutrients contributes equally with the exercise in gaining muscles”. Nutrients are like fuel to our body. They recover the resources that are used while workout. A body cannot be in a good-shape without any of these.  Both nutrients and exercise contributes equally. Nutrients are necessary as they burn out our calories. When we exercise, our muscles gain strength but in order to maintain that strength for a time, proper nutrients are important.

Nutrients source, vegetables and fruits

Nutrients required for our body and muscles after exercise- PSB Fitness Sheridan college.

Fats: Fats are the nutrients by which our body get calories in a number. In addition, they also store a large amount of energy and give strength to our muscles.

Calcium: Calcium is necessary for strengthening bones. Calcium can be gained through dairy products like milk, eggs. For strengthening of muscles, strengthening of bones is also required.

Amino acids: Amino acids are very necessary when gaining muscles because when we do workout for muscle gaining, you have to do weightlifting in order to rebuild and make muscles stronger. As well as you have to tear your muscles so in order to repair that, amino acid is required.

Vitamins and nutrients: Vitamins and nutrients are necessary for the healthy functioning of all parts of our body and functioning of all body parts are important for reshaping of body and muscles.

Antioxidants: Antioxidants are the nutrients that help our body in fighting with toxins and disease cells. They also help the body in fighting with cancer cells. So, if you will be free of diseases, then only it will be possible for your muscles to get energy. As when person got infected, then one needs nutrients for the curing of disease. Always “Stay healthy, Stay fit”.

Nutrients source, vegetables and fruits

What is the purpose of our product?

In the current generation, diseases like diabetes, obesity are a serious risk. We want to make people aware about the importance of fitness and proper diet. PSB Fitness offer healthy products with natural ingredients that people can use after workouts and for gaining perfect muscles. The name of our product is Mango Almonds Protein shake. It is a healthy product that PSB Fitness Sheridan is providing you without sugar that helps muscles in recovering the resources used in workout and gaining muscles. Moreover, our product comes in a 60g protein shake bottle. It is rich in protein and contain all the necessary nutrients with mouthwatering taste. Sometimes, our body cannot get sufficient amount of nutrient from regular diet. So, our product will help people by giving extra amount of nutrients to their body in a healthier way after their exercise. The ingredients used are natural and healthy.  It is the best and healthy protein shake with healthy and natural ingredients.

Product main ingredientProduct main ingredient

Offers provided

We planned to introduce our product by distributing free samples. In this way, we can build trust in the hearts of our clients. Also, we will sell our product on an affordable price so that every person can buy this. It will be available in every nearby nutrition store. Also, we will promote through social media apps. Because people like to use social media for updated news. We will promote our product on these mobile apps so that every person can get the updated news about our product.

phone app

Our responsibility

PSB Fitness club provides numerous fitness centers and healthy products on many locations. The plan is to give people knowledge about the importance of healthy lifestyle and healthy nutrition products containing natural ingredients with no sugar in gaining good-shaped body along with exercise. Your care is our responsibility and your fitness is our goal. PSB Fitness always looks forward and try to find out all possible ways by which they can provide every possible facility to their customers so that they can maintain their health.

Contact information:

For all inquiries and details reach

Pilot school of business

Sheridan college

Davis campus

7899 McLaughlin Rd,

Brampton, Ontario L6Y 5H9

437-244-5656

LOW BUDGET FITNESS BY PSB

The PSB Fitness is a gym situated at SheridanCollege that offers a fantastic workout and training atmosphere with a low budget. Moreover, personal training is also offered by the gym. To keep you safe and fit, the gym is situated at two locations on the HMC campus (Mississauga) and Davis Campus (Brampton). This gym also provides the Sheridan faculty and students with an inexpensive membership.

 

 

INEXPENSIVE BUT PREMIUM TRAINING AT PSB FITNESS

First of all, the new PSB fitness has a very fresh feeling inside. For all its clients, this gym provides an inexpensive subscription. The basic plan begins at $5 biweekly, which is PSB’s cheapest option that features 24-hour gym service. Many college students want a decent physique, but they do not have to pay a lot.

So, our basic plan is especially for them. The normal package costs $10 a week with free shower facilities at the gym and pool service. Then comes the premium option, which costs around $20 biweekly, which includes all the services of the regular plan as well as personal fitness, spa, and massage service. Other facilities such as locker room, water bottles, gym bag, earpieces, are also available.

 

 

VIRTUAL SESSIONS

Due to the hectic schedule of the individuals, they do not have time for the gym. So, PSB introduced the interactive online training sessions for every member from a basic plan individual to a premium plan person. It includes various types of activities and sessions in different time slots. Our professionals give you online training which includes activities such as-

 

 

Yoga-In this class you can enjoy plus train your whole body with safe stretching with different seated, standing postures. This class is for only 15 You can choose any time slot from early morning 4 am to 11 pm.

 

 

 

 

 

 

 

Regular Bodyweight training & Cardio-It includes the sessions in which our professional trainers teach you bodyweight exercises such as push-ups, squats, pull-ups, crunches, and lots of other exercises. The cardio part includes jogging at a place, jumping jack, burpees, kickboxing, etc. This class also has the same timings as the yoga class.

 

 

BENEFITS OF VIRTUAL TRAINING SESSIONS-

  • Flexible timings as per your schedule, choose what time you want to train your body.
  • It is a fun activity that every member of the family can do.
  • You have your privacy because you and the trainer will be the only person in between your workout.
  • These classes are affordable for everybody because of the included service in ongoing membership.
  • You do not have to pay extra for these sessions.

 

 

PSB FITNESS LOCATIONS AND PROGRAMS

 

 

The first PSB center is located at Sheridan’s J wing on the first floor at Davis Campus, Brampton. So, it is convenient for students to go there because it is near to the Sheridan library wing and other wings are connected too. The picture below describes the Sheridan college Davis campus location. The second location is in the Mississauga HMC Campus front building as shown in the picture of the map above.

 

 

 

JOIN US

Visit us today at our two locations in Brampton and Mississauga. Start your free trial now for a week. Our goal is to get you in a good shape by giving our best to you. Become part of our PSB family right now.

Online registration and offline registering are both available. Visit Sheridan’s website and register online or fill out the registration form in person with our receptionist at the gym entrance. We just need your Canadian identification and Sheridan’s One card. Further details are available online.

 

 

 

Contact Us

Any queries please contact

647-419-7458 (Jaswardhan)

sheridancollegepsb.ca

https://www.sheridancollege.ca/

Davis Campus

7899 McLaughlin Road

Brampton, Ontario L6Y 5H9

 

 

 

 

 

 

 

 

Get in Good shape within a Month, 30 Days PSB fitness challenge

 

“Getting good shape in 30 days or a month requires discipline, but it is not impossible possible.” PSB health and fitness experts offers different programs on personal level to and treat people in the way they can get best results within the month.

Get in Good shape within a Month, 30 Days PSB fitness challenge

 

PSB-Fitness

Among the leading fitness club in the Greater Toronto Area that has actually been functioning as the fitness overview for people from different communities and also areas in last decade. We Enjoy to introduce that in partnership with Sheridan we are launching fitness programs for trainees at PSB physical fitness that will certainly not only function as the fitness center training location but likewise promote new international pupils numerous health and fitness remedies to prepare them physically and psychologically for the severe weather and environmental conditions. PBS Fitness have three branches at Brampton, Mississauga and also Oakville offering various fitness training as well as membership programs according to require of the trainee.

 

So now question is what does it take to get in good shape within month?

It needs lot of dedication and our experts will tell the way where you  have to start your fast paced journey. Our trainers continue to research on best ways to maintain to good health and make sure you members do not get injured while exercising. PSB trainers will assist you personally and will advise after taking your BMI. Most of the times our team believe to take natural diet with no effects. However in some cases our experts offer some artificial nutrients and proteins but they are totally safe as our team test  them before it reaches to  you.

There are different moves which needs to  performed while exercising, most focused 3 muscle gain exercises include:

 

 

  1. Trap Bar Dead-lift


Get in Good shape within a Month, 30 Days PSB fitness challenge

Bend knees, Hing hips and lower your torso until you grasp trap bar with normal load without rounding back and take 2 sec for lowering the bar.

 

 

 

 

 

  1. Dumbbell Romanian Dead-lift

Get in Good shape within a Month, 30 Days PSB fitness challenge

Stand holding medium-weight dumbbells, hands encountering you, knees somewhat bent. Maintaining your back flat and your core tight, hinge at the hips as well as flex your knees a little, slowly pressing your butt back. Proceed decreasing the weights up until your hands are simply below knee degree.

 

 

 

 

 

 

 

  1. Cardio Row

cardio row

Rest on a cardio rower and get hold of the manage with an overhand hold. Bend your knees and lean your upper body somewhat forward, after that align your legs, hinge backwards, as well as draw towards your breast bone. Concentrate on making each pull as powerful as feasible. Row for 30 seconds. Then rest for 30 seconds That’s 1 round; do 7 rounds. Include 1 round each week. Don’t have accessibility to a rower? Run in area, lifting your knees high with each stride, for 30 secs, then remainder for 30 seconds.

How and when you can join ?

The  process of applying is simple fast. It can be done in two ways walk-in. Register by submitting a government issued photo id or you apple through our provided website in few simple steps. The payment page is secure and each payment goes through secure network gateway.

Special offer 

mobile app

At present PSB is offering special discount of 20 percent for the members who join with in the month. We are also offering 7 days free trail if you register through our website. PSB will not charge  anything for 7 days and at the end of those days you will be informed an email to pay your fees and continue your journey with us.

 

 

 

 We care for you

PSB always care for its members and always available to support you. We continue to take feedback and act upon of them. We are here for you.  If  you need any help with us just scroll down to contact details and give us your problem. We will be happy to do it for you. In last decade we  continued to provide services and grow up. Our team has all the experts who guides you according to your need. We also offer a mobile based application where we have different video session for different people where people can go search what they without any extra cost.

Get in Good shape within a month Get in Good shape within a month

Contact US

For any queries please contact.

Our contact Details are

Pilon School of Business
Sheridan College
Hazel McCallion Campus
4180 Duke of York Blvd
Mississauga, Ontario L5B 0G5
T: 437-550-2931