Budget Friendly Fitness Training

How PSB Fitness training can help you

Not seeing results you want from your workouts? Need help mastering proper exercise form? Do you have a small budget but need affordable personalized training? Then come join us at PSB Fitness. PSB Fitness is an affordable option that offers expert fitness trainers. They will help to educate and motivate you to reach your fitness goals.

Fitness trainers at Psb Fitness

 

Our trainers Jessie and Matt, are former Sheridan Alumni. They understand the busy life of a professional and a college student. Jessie and Matt have extensive fitness training experience. Matt has five years of experience and is a certified personal trainer. Jessie is a former fitness instructor at GoodLife Fitness. He also has five years of experience.

At PSB fitness, you do not have to break your budget to get expert fitness training. Our trainers will help you to create fitness plans that can target your fitness goals. Whether it is to relieve stress from upcoming exams or gaining strength to keep up at work. Or if your goal to train for your next team event or to maintain your health.

The benefits of  PSB Fitness’ affordable fitness trainers:

Budget-friendly

Our fitness trainers are budget-friendly at $45 an hour 2 hourly sessions a week. They also offer the option of four 30-minute sessions.

Learn the correct exercise form from personal trainers

Executing exercises with proper form reduces the risk of injuries. It applies to both beginners or someone who exercises routinely. They will show you the correct technique, to use exercise equipment and lift weights.

Motivation

If you feel stuck in your fitness journey, our fitness trainers are here to help. They will be with you every step of the way. They streamline your fitness routine until it is natural for you. The fitness goals that you strive to achieve will be that much more reachable.

Supportive personal trainers

Our fitness trainers do not just tell you what to do. They walk you through the workouts and even join you. It will give you an extra push of moral support or a sense of competition. If you have questions, our trainers are also available for consultations and advice.

Help create stress-free personalized workouts

Fitness routines are never one size fits all. Everyone has individual goals and time to work out. Our fitness trainers make sure to create simple routines. These routines can take all the stress from your workouts.

Create a simple personal training schedule

If you have problems setting a solid routine, PSB fitness trainers have your back. They can help you create the perfect schedule that fits a busy lifestyle and meets your goals.

Why Join PSB?

We offer a variety of affordable stress-busting exercise programs that include:

  • Boxing equipment and classes for stress relief
  • Relaxing yoga classes
  • Weight training equipment
  • Cardio equipment
  • Instructional quick work out pamphlets (also available on the website)

 

PSB fitness offers two tiers of fitness memberships

  • Classic fitness —  $20
  • Premium fitness  — $45

How to join PSB Fitness

Register in person at one of our two Sheridan campus locations!

Or

Sign up directly through our website.

After you sign up, your membership card will be there for you to collect on the way to your first workout.

 

PSB fitness locations:

PSB FItness Gym Sheridan Brampton Mississauga Campus
Picture of the Sheridan campus

Hazel McCallion Campus

4180 Duke of York Blvd
Mississauga, Ontario L5B 0G5
Telephone: 437-550-2931

Sheridan Davis Campus

7899 McLaughlin Road
Brampton, Ontario L6Y 5H9
Telephone: 905-459-7533

Exercise your stress away with our fitness trainers by signing up for PSB fitness today!

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Health is wealth

Introduction

In todays era, healthy lifestyle and fitness is the necessity of life. If the person is Healthy then he can work and earn money that’s why there is a old saying ”health is wealth”.

 

Problems

Unhealthy persons face a lot of difficulty in their lives both mentally and psychologically, some unhealthy people have potential risk of getting life threating debases.

Some of the disease are as follow:

  • diabetes
  • obesity
  • knock-knee
  • stress and depression
  • respiratory problems
  • heart strokes
  • sleep Apnea
  • osteoarthritis
  • sexual problems
  • social isolation

 

There are many other diseases  which are under research. Scientist believe that there many other undiscover life threatening risk of unhealthy lifestyle.

 

Solutions

 

To curb all the problem associate with unhealthy lifestyle. We all need to change our bad habits and follow healthy regime. But, many people buy expensive supplements and boring diet plans to follow. Whereas, we at PSB fitness help our customer with citify proven workouts and eating plans.

 

Workouts

  1. Strength training- we offer 5×5, 3×5 and many other strength training programs.
  2. Cardio- people who wants to increase they stamina or build up there endurance they can use our cardio program.
  3. Bodyweight training- we also have bodyweight turning programs for gymnasts.
  4. Yoga- we also have a yoga instructor.
  5. CrossFit- for athletes we also have CrossFit training programs.person lift barbel

 

Offers-

We here at PSB fitness have many offers-

  1. Students discount up to 30%
  2. Veteran discount
  3. Discount on supplements
  4. Free fitness programs during COVID-19

 

Rivalries :

 

We will held arm wrestling, push up , dead lifting , power lifting etcetera completions on the every other week premise along these lines, in this way the PSB exercise center buffs will challenge their rival and beat them, at that point they will feel propelled just as acquire endowments in the getting sorted out occasions.

 

Virtual preparing :

 

As we as a whole realize that nowadays the COVID-19 pandemic severely impact the all business thus, we pick virtual preparing projects to serve our individuals by giving video instructional exercises on the technique for doing works out, diet plans, which protein they should take as indicated by their actual capacity. We additionally give email and contact data for the enquiries.

 

Favorable circumstances of virtual preparing :

 

In this manner we will serve our clients just as adhere to the principles and guideline of the authorizes like 2 meters separation strategy and cover face by covers.

 

Online administrations

 

In the event that individuals don’t wish to come to rec center we additionally give internet preparing. We have web based preparing projects of various levels. In online projects we offer full help like supplements, fitness coach, video instructional exercises of how to perform practices and wide scope of food plans. During this pandemic we are giving limits on internet preparing programs so everybody can exploit it. We additionally selling free PSB printed face veils to our clients who purchases our online projects.

 

CALL TO ACTION

 

as we offer plethora of services to our seekers so, this is a perfect time to grab our offers like free training programs for week. If you like our content please share and follow us on Facebook, Instagram, twitter, pint rest and YouTube, do not forget to press the bell icon for the daily updates.

Internal links-https://three.psbdigital.ca/mission-mind-and-body/

External links-https://www.sheridancollege.ca/about/campus-locations/davis