Healthy food Restaurant in Mississauga

Of course, It is Your Cup of Coffee!

Would you deny if we say that the best way to dip yourself in energy is by sipping a cup of coffee in the morning? Stealing a smile by giving an extraordinary experience for coffee lovers is always our main priority. Clearly, we strive to be the best healthy food Restaurant in Mississauga. Here, at PSB café we aim to serve and satisfy ethnically diverse people from various parts of world. Importantly, satisfying our customers who are highly health conscious is our responsibility and that’s how we choose the beans! PSB café is committed in ensuring that the most popular dishes being served here are launched after a careful choice to get into customer’s favorite list.

Trying out different cuisines from various parts of world that too health friendly is our guarantee. While ensuring the perfection of a coffee from a seed to cup, we also make sure that all dishes are served at it finest!

Did you know?? A Quick Journey through the healthy food Restaurant

Dried peach tea from healthy food café in Mississauga
Newly launched healthy dried peach tea containing antioxidants helping antiaging

In Today’s world where people give due importance to nutritious food, the ability to serve it without compromising its deliciousness and quality is the success of every café. Our certified baristas have spent a considerable time to choose the most healthy and nutritional dishes to offer our customers. Besides, the specialty teas and coffees are therapeutic in nature, and the premium-quality, fresh ingredients used to make the sandwiches.

Unlike other cafes, PSB is known for variety of coffees and teas where the flavors selected by us are rich in medicinal values which improves digestion, regulates blood sugar level and is beneficial for the heart. Furthermore, our newly launched dishes include 1. Cinnamon coffee, which offers tons of antioxidants and acts against cold, 2. Dried peach tea, helps in antiaging and in enhancing dental and bone health 3. Pumpkin spice Black tea which naturally acts as an agent to ease stiffness and muscle pain, and more (Check out the menu to explore our handpicked dishes)

Undoubtedly, PSB café is always confident in serving the most fresh and premium quality sandwiches and side kicks with our beverages.

Can’t wait to try out different cuisines from the city? Here is the best healthy food spot

In Mississauga there are people from various parts of the globe and here, we are ready to entice your taste buds by serving the handpicked dishes from all over the world. In addition to this, our In-house special menu includes Italian, Mexican, Chinese, Indian and more! Unquestionably, this healthy food Restaurant in Mississauga is the right place for you if you are up for exploring new cuisines. People are busy with their hectic and tedious schedules which makes them settle for what is readily available. But, we know what you crave for and serve you the best.

Looking for the best place for business and casual meet ups? Yes, you are at the right place!

Exterior of the healthy food café in mississauga

Quiet and aesthetic atmosphere of the café by making the best use of natural lighting.

We are here to welcome you with a cozy and warm space you’ve been looking for. If you haven’t been here, don’t be too late to reach your perfect hangout spot. The artistic and elegant ambience of our café will win your heart. Obviously, this is the best spot in the city for professional meet ups and other gatherings. Likewise, The calm and quiet atmosphere elevates the beauty of this spot. Moreover, The café is designed by making use of natural lighting which makes it more aesthetic and encourages people to be productive in their projects, especially students and working professionals with its lively atmosphere.

 

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About us:

Location: 3050, Confederation Parkway, Mississauga

Contact: PSBcafe3050@gmail.com

 

 

 

 

This new Wholegrain Bagel in Mississauga solves problems

 

PSB café in Mississauga launched an exciting Hot-brew black coffee from dark roast beans with a Wholegrain Bagel combo.

Located in the beautiful city of Mississauga, Ontario, this coffee-bagel combo is a fresh addition to a working café. As the coffee offers super antioxidants that boost the brain in every sip. Also helping your body to manage cholesterol and boosting the health of your skin and digestive system; This Wholegrain Bagel available at PSB café in Mississauga has a lengthy list of benefits. Something that makes this even more interesting is that the Wholegrain Bagel at PSB café that also offers an extensive list of other coffee, tea, and baked menu options. This particular option of a Wholegrain Bagel is scarcely available in the Mississauga, Ontario.

Generally, cafes offer wholewheat or multigrain alternatives but the wholegrain option is a fresh addition to a working café. Healthy food is often understood with a compromise on taste but not in this case. PSB café in Mississauga offers better-tasting healthy food options as they want you to enjoy the process of staying healthy.

The list of health benefits that the Wholegrain Bagel offer could meet your problem of finding a healthy snack. PSB cafe located at the heart of Mississauga, Ontario provides a peaceful atmosphere for you to have a focused session of work or study while you consume healthy during the process. The cafe wants to make healthy living enjoyable.

 

Mississauga’s rising trend

PSB cafes launch of the Hot-brew black coffee and Wholegrain Bagel combo could not come at a better time, as we see a rise in consumption of healthy food choices that are available at eateries. A significant percentage of Gen Z and millennials are adopting this lifestyle and prefer this over their regular junk food options. They are particular about what they consume. Consumption of healthy food is one of the key expressions of their identity.

A blog posted by the Restolab team at www.restolabs.com based on a study by L.E.K consulting’s food and beverage survey says that “93% of consumers want to eat healthy at least some of the time, with 63% trying to eat healthy most or all the time. Health-oriented food primarily includes fresh, natural, additive-free, and sustainably produced food.”

 

 

The health benefits of the Wholegrain Bagel
Wholegrain vs Multigrain vs Wholewheat

 

Health benefits of the Wholegrain Bagel

Wholegrains have a long list of health benefits when compared to Wholewheat or Multigrain

Wholewheat contains the whole grain of wheat while multigrain contains several types of grains. Both options go through a refining process but surely have health benefits. The healthiest of them all is the whole grain option as it contains the entire grain and its three edible layers. The grains are not refined, and all the constituents remain intact which provides quality, natural, and authentic consumption of nutrients.

According to a study, whole grains are better sources of fiber and nutrients like iron, folate, selenium, potassium, and magnesium compared to other options. Evidence-based research by Kerri-Ann Jennings, MS, RD for www.healthline.com. Key health benefits of wholegrains are as follows. It helps reduce your risk of heart disease, obesity, type 2 diabetes, chronic inflammation, and cancer. It also helps in healthy digestion and improves overall immunity.

“Your diet is a bank account. Good food choices are good investments.” – Bethenny Frankel

 

PSB Cafe's Orange Pekoe Tea, another option with the Wholegrain Bagel
Try PSB Cafe Mississauga’s Orange Pekoe Tea with the Wholegrain Bagel

 

Mississauga’s PSB Cafe | List of options

Although this Cafe in Mississauga’s standout offering is the Hot-brew black coffee-Wholegrain Bagel combo, The café also offers a wide range of coffee, tea, and baked food options.

PSB café provides Decaf, lattes, mocha, French vanilla, and black coffee from dark roast beans under coffee.

Under tea, they offer Black tea, Green tea, Orange Pekoe, and Chamomile. All the drinks come in three sizes which are small, medium, and large. You must try the Orange Pekoe as we prepare using traditional Japanese methods, which also has various health benefits.

The baked menu consists of Donuts (glazed, sprinkled, and powdered). Muffins (Chocolate Chip, Blueberry, and Pumpkin). Pastries (Croissant, Danish). Cookies (Chocolate Chip and Oatmeal). Bagels (Sesame and without sesame), and of course the Wholegrain Bagel.

All these offerings are affordable, and the café also offers a peaceful atmosphere to run a focused session of work or study. PSB café wants to actively be a part of conserving and protecting the environment. For this reason, cardboard paper is used in the packaging cover of coffee cups for parcels.

 

Mississauga's PSB Cafe - cardboard paper packaging
PSB Cafe’s cardboard paper packaging

 

Join the community!

To know more about PSB café and its weekly offers, connect with us on Instagram, Facebook and TwitterIf there is any query regarding our products, please reach out to us and we will make sure to respond in quick time.

You can also subscribe to our newsletter to get latest updates.

 

Connect with PSB Cafe
Connect with PSB Cafe

 

Artisanal Meets Sustainability: The Best Café in Mississauga

The trend in the business world today is to be purpose-driven. It is the social obligation of companies to be involved with what is happening around us. This could be environmental, social, or ethical- and to do their part is all that matters. Introducing an artisanal approach is the approach for sustainable practices in the café industry. From here, you will find the best location in the city that you can experience like no other!

Artisanal Drives Premium Quality

Quality is the gauge of true coffee lovers. It is undeniable that there are so many coffee brands to choose from. What differentiates one coffee drink from the other is the story behind it. This comes from the careful selection of the coffee plant to its final product as a beverage.

Barista carefully selecting the freshly roasted coffee beans.
Finest coffee beans from sustainable production.

Quality over quantity comes in crucial for an artisanal product. Thus, the artisans created their craft through traditional techniques that have be around for decades. These methods were present even before high-tech and advanced machines were invented. This is to say that the traditional way is a tested and proven method to achieve the finest and purest coffee.

Sustainability Plays an Important Role in the Society

With the emerging issues regarding climate change, we cannot deny that the world is quickly changing. It doesn’t mean that people cannot make a difference. Climate change may be inevitable, but there is hope. Businesses are now mindful of the effects of basically all human activities across the globe. Efforts such as minimizing the carbon footprint and proper recycling are widely accepted around the globe.
The coffee industry sees the potential for sustainability. As a matter of fact, this creates a domino effect as more people become aware of the benefits of supporting businesses with a strong commitment to sustainability and ethical industries. The businesses will define the niche of local communities to help them uplift their living conditions.

Priceless laughter from the farmers that work hand-in-hand with the artisanal café .
Smile on the faces of our local farmers.

Conserve Energy Future discussed sustainable agriculture and its effects on the environment. It further discusses sustainable agriculture’s contribution to producing healthy and nutritious food. These are made possible through the efforts of proper usage of non-renewable factors and consideration of the economic aspect of farming.

PSB Artisanal Café and its Holistic Approach

The brand faced a lot of challenges when it first launched in the vibrant city of Mississauga. Critics thought the concept to be obsolete. Thy perceived it as technology and mass production would soon take over as a quick and easy alternative to café industries. Nonetheless, the business strongly advocates helping people appreciate the value of crafts and workmanship of traditional farming. Furthermore, PSB Artisanal Café strives to continue its commitment to making the industry more ethical and sustainable.

 

PSB Artisanal Café aims to give back to the community through its unparalleled support towards our local farmers from sustainable agriculture. It has integrated programs that cater to provide further knowledge to these farmers to help them attain their maximum potential through their livelihood.

PSB Artisanal Café can assure you that they will serve the finest and purest coffee. They source it from the produce of our local farmers in a single region in the country. Moreover, PSB Artisanal Café sourced the coffee beans from a single origin to attain the purest and most exquisite taste for its valued guests.

Artisan prepares coffee blend to serve visitors the finest beverage the city of Mississauga could offer.
Artisanal Coffee Blend.

To date, guests can expect the highlights of their menu. The best-sellers are Artisanal Coffee Blend and the Turmeric Coffee Latte. The first one has a smooth and distinctly pure taste that visitors can try. South Asian origin is the inspiration for the other. Not to mention, this Curcumin-activated beverage will not only give you the maximum energy but will also be beneficial to your health.

The coffee industry is part of Canadian Culture. Also, this sustainable approach will make a remarkable difference in every sip of these amazing beverages. Come and visit the nearest PSB Artisanal Café from your place. Cheers with coffee!

You can try our products by clicking below.

Organic Specialty Coffee in Mississauga

If you are looking for more than just a cup of coffee with a lot of health benefits, have yourself drink an organic specialty coffee. Have you asked yourself, “Why do I need to be aware of the type of coffee I drink? What benefits can I get from organic specialty coffee? Are coffee shops near me available that serve organic specialty coffee around Mississauga?” Let us find out.

What is ‘Organic Coffee’?

Organic coffee is conventional coffee that has been grown, harvested, and processed without any harmful chemicals. Coffee is steeped in these toxic chemicals such as synthetic fertilizers, pesticides, herbicides, fungicides, and insecticides. Unfortunately, the majority of coffee farm is impacted by these chemicals.

On the other hand, organic coffee has grown on organically-certified coffee plantations using only organic fertilizers such as coffee pulp or chicken manure. Of course, as with all things organic, coffee from these plantations is more expensive than coffee from non-organic farms. This is primarily because organic coffee requires more workforce to cultivate due to its lush, naturally dense forestry. Conventional coffee is frequently grown in sizeable open coffee fields that are far easier to harvest.

Why do I need to be aware of this? What can I get?

Coffee is one of the most chemically treated foods on the planet. And you might be able to consider now choosing organic coffee over non-organic coffee since it does have a more significant impact than you previously thought.

Aside from the health benefits that organic coffee can provide, including the ability to increase energy levels, promote weight loss, improve athletic performance, and protect against chronic disease, the Coffee Affection, a coffee blog website, provided four (4) most significant benefits of organic coffee that are based on science.

specialty organic coffee benefits

1. Organic Coffee is Without Pesticides

Pesticides, fungicides, insecticides, and herbicides are synthetic chemicals in non-organic farming. And it’s now common knowledge that many of these chemicals lead to various health issues.

When we consume those foods with harmful chemicals, we may unknowingly consume a variety of chemicals we were unaware of.

Furthermore, pesticides can endanger farmers and workers. With organic certification, you can be confident that your beans are organic and farmers are safe!

organic specialty coffee

2. Organic Coffee Has more Nutrients Than Non-Organic

Organic coffee contains more vitamins and minerals than non-organic coffee due to the absence of synthetic chemicals added to the beans and nutrients in organic soil.

Coffee contains few macronutrients, but some micronutrients most people do not get enough. Especially notable are potassium, niacin, and magnesium. Despite the small amount, any additional sources of these minerals are beneficial.

Organic coffee also has traces of vitamins B1, B2, B3, and B5. It’s not a miraculous health drink, but the less produced and chemically treated coffee beans are before they reach your cup, the better!

3. Organic Coffee Growing Methods are Better for Farmers

Though organic certification is costly, most organic coffee farmers can charge a higher price for their product because it’s of higher quality. That means they can pay their employees more.

Many organic coffee growers also adhere to fair trade standards. A “fair trade” business commits to environmental stewardship, individual and community well-being, and income sustainability.

organic coffee farmers

Organic growing methods may not produce the highest yield of coffee beans, but the care and attention required to keep the fertile soil results in more consistent profits. A synthetic fertilizer may significantly boost one crop, but it can also leach nutrients from the soil, leaving it depleted.

And, as previously stated, the absence of pesticides means there is no risk of inhaling them! Handling poisons and pesticides are not part of organic farmers’ farming methods.

4. Organic Coffee Growing Methods are Better for the Communities and the Planet

Because synthetic chemicals on plants impact more than just the plants themselves, these highly toxic substances leach into the nearby soil and water.

Organic farming is also more environmentally friendly than chemical farming because it produces less carbon. Organic farmers not only do not purchase chemicals that emit greenhouse gases during production and use, but practices such as composting trap carbon in the soil and allow it to degrade before it enters the atmosphere.

To grow naturally is the farming method for organic coffee; that’s why it’s good for the communities and planet!

conventional coffee

What could be better than organic coffee? Specialty organic coffee!

Specialty Grade organic coffee, it turns out, is far superior to organic coffee in more ways than one.

Specialty-grade certification goes above and beyond to ensure the health of every coffee enthusiast who enjoys the aroma and taste of a fresh brew.

Specialty grading takes the beans even further along the process, all the way to your cup. Specialty-grade coffees have almost no defects and have gone through rigorous testing. To be classified as specialty grade, the coffee must receive an 80 or higher on a scale of 100.

While only 3% of the world’s coffee is grown organically, specialty organic coffee accounts for less than 1%.

Combining organic and specialty coffee makes you forget the health risks of drinking coffee! But of course, you must still not be drinking coffee too much!

Where can I get organic specialty coffee in Mississauga?

We, Java Express, are serving organic specialty coffee in downtown Mississauga. We are the only one in Mississauga that offers this combination. You may visit us at Confederation Parkway, City Centre Drive, near Sheridan College – Hazel McCallion Campus.

Java Express offers natural ingredients to all its products that will help you provide many health benefits, including increased energy levels, promoted weight loss, improved athletic performance, and protection against chronic disease.

Our coffee shop includes a wide range of coffee choices from a well-renowned barista. We have focused on a minimalistic style of branding that portrays the luxury associated with premium coffee.

Our product mix includes snacks, coffee, tea, bakery items, and refreshing drinks. We have a variety of vegan options as well.

Our product line for snacks and drinks includes:

  • Coffee: Cold Brews, Dark/Medium roast, ice blends, espresso, and lattes
  • Tea: Chai tea lattes, breakfast teas, and refreshing iced teas
  • Snacks and Bakery items: Croissants, donuts, puffs, cream buns, rolls, chicken sandwiches, bacon & cheese burger etc.
  • Vegan items: Chickpea salad, Vegan Burrito, Coleslaw sandwich, Burrito Bowl, Avocado toast

We aim to reduce plastic waste and have an eco-friendly environment; our packaging is made with recycled plastic! We have an in-house bakery that produces freshly baked items.

You can also follow us on Facebook, Instagram, and Twitter accounts for more deals. Get updates on events and offers when you subscribe to our newsletter now!

Organic Specialty Coffee in Mississauga Organic Specialty Coffee in Mississauga Organic Specialty Coffee in Mississauga Organic Specialty Coffee in Mississauga Organic Specialty Coffee in Mississauga Organic Specialty Coffee in Mississauga Organic Specialty Coffee in Mississauga Organic Specialty Coffee in Mississauga Organic Specialty Coffee in Mississauga Organic Specialty Coffee in Mississauga Organic Specialty Coffee in Mississauga Organic Specialty Coffee in Mississauga Organic Specialty Coffee in Mississauga Organic Specialty Coffee in Mississauga

 

 

Affordable Fitness Clubs in Mississauga Near Sheridan college

Affordable Fitness Clubs in Mississauga near Sheridan College. We are the most affordable fitness club in Mississauga, We are Located at Sheridan college. Are you Looking for an affordable way to exercise? Look no further PSB fitness has amazing deals that you can’t resist. We have many services and products that we know you’ll love. We offer a monthly member ship as well as some amazing fitness classes. Once you Join Our Gym you will leave feeling great and confident after every session.

Become a Member Today!

Feeling Great well getting fit, fitness Club Mississauga

About PSB Fitness

PSB Fitness is an affordable gym located on Sheridan campus in Mississauga. At PSB fitness we understand with the stress and busyness of school it’s not always easy to find the time for the gym. We as a company have made it our mission to make this gym such a positive and motivational place to work out. For Sheridan staff and students, we have discounted the price of there memberships. Our Regular Memberships are still at an affordable price. PSB offers many features and amenities such as Personal Training, an onsite nutritionist, and many fitness classes. We have a classes for everyone, there are classes such as yoga, Zumba, kick boxing, spin classes, and cross fit.

 

Co-op Opportunities

Since we are located on Sheridan campus, we have created a coop program for students. This program has allowed students to learn more about there future careers and develop the necessary skills. We encourage students to take the initiative and gain that work experience. Students from a variety of programs have joined our Co-op, we have had students in Marketing, Finance, Human resources, and many other programs.

Fitness Classes

Our fitness classes run on a set schedule from Monday to Friday. Most of the classes start at 11am and run till 7pm. Each class has a minimum of 10 people and a Maximum of 40. Our instructors give a detailed outline of that will take place in each of the classes. The instructors are trained professionals and can move at the pace of each group and motivate each person to work there hardest. We Have separate rooms for each class with different capacity depending on the class and what the member is comfortable with. We have made it one of goals to make these classes every enjoyable and motivational for the members. With this goal in mind we have installed different lights that also go along with the music to make the experience that much better.

Personal Training 

PSB Fitness offers a free consolation where the member gets to meet the trainer, go over their goals, and ask any questions before moving forward. We offer 1 hour sessions. Our personal trainers are trained professional and are prepared to help you work towards your goals. Our professionals are here to help you see results and that is exactly what they will do. We are dedicated to making these sessions easy and enjoyable so we have invested in the best quality equipment.

 

Services and products Available!

  • Monthly Membership
  • PSB Merch
  • Fitness classes (Zumba, Kick Boxing, Yoga, and Many more!)
  • Personal Training
  • Nutritionist

 

Affordable classes and Personal training in Missisauga

Affordable Prices 

Monthly Membership for students and staff $9.99

Regular monthly membership $19.99

Fitness classes

  • 2-week trial $39.99
  • Monthly unlimited use pass $59.99
  • 10 visit pass $29.99

PSB Merch

  • Gym bag $9.99
  • T-shirt $5.99

Personal Training

  • $40 Per hour session

 

Come Join Us!

Affordable Fitness Clubs in Mississauga near Sheridan College

Hours of Operation

 

Monday to Friday 6am-11pm

Saturday and Sunday 6am-8pm

 

We are located at the Mississauga Sheridan campus 4180 Duke of York Blvd

 

 

References 

Karachiwala, Y. (2020, April 25). Feeling too lazy to work out alone? try these fun exercises with a partner. The Indian Express. Retrieved March 15, 2022, from https://indianexpress.com/article/lifestyle/fitness/workout-with-partner-exercise-yasmin-karachiwala-6379068/

UHC Newsroom. (2020, December 10). We’re all in this together – the benefits of group fitness. Newsroom. Retrieved March 15, 2022, from https://newsroom.uhc.com/health/Group-fitness.html

Injury therapist for sports HMC Sheridan College Mississauga

Injury therapist for sports HMC Sheridan College Mississauga

PSB fitness is excited to introduce you to our own; Injury therapist for sports at our HMC Sheridan College Mississauga

PSB Fitness teaming up with Sheridan College HMC
Group of our gym members happy after successfully completing a fitness class

Have you ever been exercising and pulled a muscle? Or been playing basketball and twisted your ankle, resulting in a sprain? 

One of the most common injures we see, sprained ankle
Female runner suffering with pain on sports running knee injury

These types of accidents happen while being an active person. Or, can even happen due to poor use of exercise equipment. Unfortunately, most people don’t have access to treatment to fully recover from these types of injuries. However, fear no longer! Here at Sheridan PSB fitness, we have the resources and on-site trained therapists to help you. We show you how to safely use exercise facilities, and will aid in your injury rehabilitation. Therefore, allowing you to bounce back to “The Real You”.

 

Our injury therapist for sports at our HMC Sheridan College Mississauga, treat a wide range of patients. We treat students suffering from torn ligaments, to elder gym users suffering from sprains and strains.

 

How we diagnose an injury:  

Injury therapist for sports HMC Sheridan College Mississauga inspecting injured area and putting together a safe treatment plan for you!
Female physician talking to male customer while colleague taking notes in physiotherapy clinic

First, our trained physio-therapists checks out your injury. Then will review your x-rays or ultrasound results with you, to understand what you are dealing with and how severe the injury is. Torn ligaments have different treatments than pinched nerves do. Second, they will then put together appropriate treatment plans for you.

 

 

Now you may be wondering what methods and equipment we use to treat such injuries… 🤔

 

Methods of treatment we use:

Every injury is different, meaning each person will have different methods of treatment. Therefore, it is all dependent on your situation:

 

  • Massage therapy:

This works by using massage techniques. They release tension, relax muscles, and allow gentle healing of the body to work. It’s most used for people who ae recovering from sprains or strains; and are slowly working their way back into exercise motions.

Massage therapy from Injury therapist for sports HMC Sheridan College Mississauga to a client dealing with injured back
Massage therapy for a client dealing with bad back injury

Firstly, our trained therapist will relax your muscles. They do this by applying cream and medical rub to the affected area.

Secondly, the therapist will rub area, releasing all tension.

Thirdly, they will then allow you to rest in a hot temperature room to relax muscles further, and relax the mind.

In conclusion, this helps for a variety of health-related purposes. Those purposes include: to relieve pain, heal sports injuries, increase relaxation, reduce anxiety and depression, and help general wellness.

 

  • Acupuncture:

This works by stimulating the body’s natural healing abilities. Acupuncture points enter the central nervous system.  This will then release chemicals into the muscles, spinal cord, and brain. Therefore causing the body’s natural healing abilities to active. This will help improve your recovery.

Injury therapist putting acupuncture points onto effected area

 

 

 

 

 

  • Heating and Cooling Pads:

Heat therapy relaxes muscles and prevents stiffness. Heat and ice are used together in an alternating patterns. This works to reduce swelling and increase circulation to an area.

heating pad being applied to area that is injured
Heating pad being applied to injured area

Firstly, the therapist will rub area gently with muscle relaxing cream.

Secondly, they will apply cold or warm compress and allow time for relaxation.

Finally, they will apply skin hydrating cream incase of any sensitive skin reactions. In conclusion, this will increase injury recovery time.

 

 

  • Bracing and Taping:

We use a specific type of therapy tape called “Kinesio Tape”. This tape limits movements of muscles and joints. Several layers of tape are rolled around the area to keep of pressure onto the muscles. Therefore, allowing the muscles to recover faster, as they are not being used as much in movements.

taping injured area to prevent movement and further damage

 

  • Modalities:

Our gym understands how mental and physical health are intertwined in many ways. We aim to help your mind, as much as your body. Therefore, we believe working on mental and physical health help you to become “The Real You”.

These type of therapies help mental tension and disorders. They aid in general wellness, but are geared towards helping people with anxiety and depression.

Mental health conselling
Mental health counselling and therapy
  1. Cognitive Behavioral Therapy

    This form of therapy deals with emotions and working your way through them with talking. It helps you view things in a positive way by breaking them down into smaller parts.

  2. Interpersonal Therapy

    This is a form of therapy that deals with relationships and working your way through them with people in your life.

  3. Exposure Therapy

    This deals with exposing yourself safely to things that you fear, to help control and confront your fears. Allowing the person to be more confident with themselves.

  4. Dialectical Behavioral Therapy

    This treats moods and personality disorders. It works by changing negative thoughts into positive thoughts. It helps to change the way people think, to allow them to have a positive outlook.

 

However, it is important to remember that therapy  for mental health helps a lot, but part of the journey is also improving diet. People may not realize their diet has an effect on their mental health. For more info on that check out our PSB fitness Nutritionist at https://three.psbdigital.ca/nutritionist/

 

Overall Goal:

In conclusion, there are a variety of methods and treatments, but the objective doesn’t change; Help our gym users return to their usual activities, whether that means playing competitive sports or going through daily motions without limitation.

Overall goal to be a community and give our gym users the best experience
PSB fitness members happy with their results and becoming the best they can be

Join PSB fitness to meet with our best on site therapists and 

achieve your best today!

Call us at 905-123-4567  or e-mail us at psbfitness@sheridancollege.ca 

and speak to our of our specialists about membership options

For more information, please check out https://www.sheridancollege.ca/

PSB Fitness with zumba & free-spa

PSB Fitness with zubma & free-spa

 

“PSB Fitness with zumba & free-spa ” PSB-Fitness is the one of the leading fitness club in the Greater Toronto Area. that has been serving as the fitness guide for people from different communities and regions since last decade. PSB Fitness have three branches at Brampton, Mississauga and Oakville offering various fitness training and membership programs according to need of the trainee. We are happy to announce that in collaboration with Sheridan College. we are launching fitness programs for students at PSB fitness. At “PSB Fitness zumba & free-spa” services that will not only serve as the gym training place. Also facilitate new international student’s various fitness solutions to prepare them physically and mentally for the extreme weather and ecological conditions. For fast paced program you should click here

 Programs for Student

PSB fitness is offering a variety of fitness programs for students. Stretching, weight training, gymnastics, aerobics, yoga, meditation, cardio, zumba and bhangra dance classes. We are also having sauna baths and swimming pool. we are offering new students as a complementary for their first 3 months of joining. We are fully equipped with all the training equipment and well qualified trainers and dietitians. Who are always ready to go for training new members with all their experiences. A special diet plan for every member according to their body weight and requirement will be prepared by dietitians to make sure they are taking healthy and nutritious diet according to diet plan which is more important than the workout plan to prepare body for the routine exercise.

PSB Fitness with zubma & free-spa PSB Fitness with zubma & free-spa

Student Membership offer

PSB Fitness is offering one-month free trials for Sheridan College students with no commitment to continue, after that $10 per month for the next six months. Students can enjoy following features with the membership of PSB fitness program for students:

PSB Fitness with zubma & free-spa
Yoga Session
  • Personal Training: PSB Fitness personal trainers will help you stay motivated, encourage you to push to your potential, and help you achieve results.
  • Team Training: Team training offers workout session with in a small group making it a fun and challenging activity.
  • Bhangra classes: PSB fitness also offers special bhangra classes as an intense dance cardio workout that makes workout a more fun.
  • Zumba Classes: PSB fitness offers two zumba classes per week for complete workout of body.
  • Diet plan: Our experts work closely on diet plan of each and every member to ensure mandatory nutrition are included in the meal.
  • Meditation sessions: PSB Fitness conduct meditation sessions for all members for the goodness of mental health of all members.

Facilities

PBS Fitness provide all facilities to its members for the convenience of their use. We are offering following facilities to our members.

  • Free locker room
  • Free changing room with shower and washing facilities
  • Car parking area
  • 24 x 7 availability
  • Online portal for admission and queries
  • Premium membership options for loyal customers
  • Playgrounds for soccer, volleyball and tennis
  • Availability of swimming pool
  • Secure authentication of authorized members with bio-metric
  • Discounts for member referrals
  • Seminars from external trainers on mental health
  • PSB fitness plans various competitions and certificates are awarded to the winners.
  • Insurance facilities to its employees to cover them from all kind of accidental risk involved in their work.
  • PSB fitness also provides training programs in first aid and CPR to train its members in first aid.
  • PSB fitness provides training to prepare its members for emergency situation

How To join!

Our admission process is very simple. You take admission both ways offline and online. You just have to fill your admission form mentioning your details like age, height, weight. We use this data for categorizing the type of workout suitable for you. You can also avail one-month free trial by showing your Sheridan College ID. You should have valid College ID proof with you at the time of admission.

Contact US

For any queries please contact.

Our contact Details are as follows

Pilon School of Business
Sheridan College
Hazel McCallion Campus
4180 Duke of York Blvd
Mississauga, Ontario L5B 0G5
T: 437-550-2931

 

Nutritionist for PBS Fitness Gym Members

Nutritionist for PSB Gym Members

and Sheridan Students

gym

Nutrition can be daunting and confusing. We know how difficult it can be to maintain a healthy diet during our busiest days.

Meet one on one with our nutritionist when you join our gym!

PBS fitness has partnered with Sheridan College to create a new and dynamic gym.

That’s why we offer our nutritionist for all of our gym members and Sheridan students at PBS fitness.

nutrition for students

 

 

Our nutritionist works with our personal trainers to develop specific meal plans that reflect your fitness goals.

Firstly, you will have a one on one meeting with our nutritionist.

Here we will discuss your goals and dietary restrictions.

Secondly, we will develop a diet plan to reflect your goals.

Our nutritionist will provide recipes to cook meals and links to grocery stores to buy products.

Lastly, you can monitor your success through our cloud app unique to PBS fitness.

When you download the cloud app you will be able to access information from your nutritionist, keep daily logs which track your diet, fitness, mood and energy. As a result we will use this information to continue to develop meal plans that change as your goals change.

PSB fitness aspires to reach all areas of health and fitness through our innovated uniquely designed gym. We offer a diverse array of fitness options for students and like minded people. Diversity is important to us as we all have different goals when it comes to fitness. 

Here at PBS fitness you can expect to find;

Nutritionist

Develops meal plans and recipes for students and members. Ask our nutritionist for expert advice on managing stress and anxiety. A nutritionist is an important part of your fitness journey.

Facilities

At PBS fitness you can find indoor sporting facilities for basketball, soccer, tennis and more. A designated cardio and weight rooms.

Fitness Classes

Cardio Classes

Weight Training

Cross-Fit

Yoga

Zumba

Sports Therapy

Helps to prevent injuries and treat sport injuries. Provide breathing exercises and more.

Cloud App

Our cloud app will help keep you on track. You can find personalised workout routines, tutorials, and hand picked recipes provided by our nutritionist.

Location

Our Mississauga location has paired up with Sheridan College.  PBS fitness is easily accessible for Sheridan Students and and the Mississauga area.

 

We have your fitness goals covered!

We’ve have your fitness goals covered!

It is important to take the time to listen to your fitness goals and understand what is important to you in order for us to help you achieve your ultimate fitness goals. 

 

stress

Did you know that your diet can affect your mood?

Did you know that your diet can affect your mood?

Exams and test anxiety are extremely stressful at peak times for students. Our nutritionist works closely to students and develops meal plans for students that are nutritious, quick and easy.

Meal Plans for Sheridan Students

Check out Harvard’s list of vitamins to understand how they work in our bodies.

We want to provide an affordable healthy option for students so you can manage your stress. A healthy diet and exercise routine are proven to help reduce stress and enhance students’ academic ability.

student

  What We do!

  • Our nutritionist designs weekly and monthly meal plans and recipes
  • Meal plans for; busy students, managing anxiety and stress, weight loss, reaching ultimate fitness performance
  • Work co side our personal trainers to achieve fitness goals
  • Able to provide nutritional advice for all dietary restrictions
  • Accessible through our cloud app.
  • Affordable for Sheridan students

Join PSB fitness to meet with our best on site nutritionist and 

achieve your best today!

Call us at 905-123-4567  or e-mail us at psbfitness@sheridancollege.ca 

and speak to our of our specialists about membership options

 

 

PSB’s Affordable Healthy Salads

PSB’s Affordable Healthy Salads

Looking for PSB’s Affordable Healthy Salads recipes? Find cheap salad recipes including fruit salads, bean salads, salad dressings, and more cheap salad recipes from PSB cafe.

PSB’s affordable healthy salads are purchasing lunchtime salads that are healthy and helpful whole the day— they generally have you out the entryway at a short time level, with a dinner that won’t make you need to sleep under your work area. All in all, what’s the trick? The cost. Ordinarily, the exemplary base plates of mixed greens start around $8 or $10 yet assemble your own, and it can immediately cost upward of $15. Also, that is not in any event, considering at the expense of a tip when we’re overwhelmed and pick to get it conveyed.

That’s why we challenged ourselves to recreate some of the lunch salads we’re always ordering for a whole lot cheaper. And, it turns out, you can make many of them for right around $5 a serving. That’s less than half of what we’re already spending, plus you’ll feel like a total superstar for packing your lunch. Sounds like a win, win to us.

Healthy salad which is in affordable price

You craft it, Our PSB’s create it in an affordable healthy salad.

First of all, you can make fresh, custom salads with any of our toppings from fresh veggies, and cheeses. Furthermore, we’ll build your salad right in front of you, and make it just the way you tell us to.

Craft Yours Create your salad with over 60 fresh toppings to choose from. Two sizes are available.

We have two types of sizes small is $5 and large $10 which are affordable prices. We sell craft your salad and our signature salads.

Signature salads($5 and $10)($2 for any extra protein)

  • Superfood Salad: Kale, Grilled Chicken, Quinoa, Chickpeas, Spinach, Broccoli, Cherry Tomatoes, Avocado, with Olive Oil & Balsamic Vinaigrette.
  • Spring Salad: Spring Mix, Arugula, Strawberries, Walnuts, Goat Cheese, Chicken, Cranberries & Corn. With Honey Lime Poppy Seed Dressing.
  • Breakfast Salad: Arugula, Avocado, Hard Boiled Egg, Bacon, Cherry Tomatoes, Onion, Corn.
  • Chicken Pesto Salad: Spring Mix, Grilled Chicken, Sun-Dried Tomatoes, Roasted Red Peppers, Roasted Garlic, Goat Cheese, Pear with Pesto Dressing.
  • Mediterranean Salad: Olives, Tomatoes, Cucumber, Avocado, Chicken and Marinade.
  • Fiesta Salad: Greens, Avocado, Cheddar cheese, Corn, Black beans, Salsa Fresca, Cilantro-lime Vinaigrette.
  • Market Salad: Greens & Spinach, Quinoa, Feta cheese, Dried cranberries, Beets, Strawberries, Carrots, Balsamic Vinaigrette.
  • Cobb Salad: Romaine & Greens, Hard-boiled Egg, Avocado, Bacon, Cheddar cheese, Tomatoes, Corn, Ranch.

Above all are our premade salads. We serve these salads and also custom salads. There are so many options you have to choose your greens then choose 2 any protein and unlimited topping with side dressing.

Low price salad with unlimited toppings.

 

We can create our salads for a part of the price, which is also far more fuel-filled. You are in control of what goes into your salad, the toppings, and which/how much dressing you use. Fresh veggies and dark leafy greens are loaded with nutrients so they’re always a good bet, but there are SO many other ways that we can make salads.

Add some fresh fruit to your salad for an unsalted or tangy twist. Rather experiment with new things to find what you like in a salad, and use these tips to help stretch your dollar at the grocery store.

 

Facebook Page and Advertisement

  • We have a Facebook page too and we share everything on this platform. On this page, we put a menu and we certainly post photos and videos. Also, we received reviews and suggestions from customers which are very helpful to us. As a result, This is the best platform to get customers.

Finally, This is our salads which are people who can easily afford it and they like it because it is healthy.

REFERENCES

https://www.tasteofhome.com/budget/budget-salad-recipes/

https://squareup.com/store/pi-co_bayandbloor/