Complement Your Student Experience, One Sip at a Time
We know that every moment counts and that you should make the most of it, whether you’re preparing for an exam, completing a group project, practicing an important presentation, or spending some quiet time outside of class. Let’s face it: being a student is complicated. It’s a stage of many changes and responsibilities, and at PSB Café knows that. We are committed to providing budget-friendly coffee, that’s why we created our coffee refill membership program “PSB Café Points”, which focuses on student discounts, to support and complement them in this important stage of their lives.
PSB Cafe
What it is the Coffee Refill Membership Program?
We offer a wide variety of exclusive student discounts on all our meals, frozen drinks, and everything containing coffee. If you love coffee, this coffee refill subscription is perfect for you. It’s designed so students can enjoy their favorite latte, a delicious wrap, or a delicious cupcake, with the peace of mind of knowing they have the best deal in town. This way, they can enjoy delicious meals and focus on their studies without worrying about their budget.
Our benefits:
We reward your passion for coffee! With every sip, bite, and study session, you earn points with our incredible loyalty program. Students can accumulate points with every purchase and redeem them for free food and drinks. It’s our way of thanking you for choosing PSB Café. The more times you visit us, the more points you’ll earn.
Coffee refill royalty program PSB: We take care of always keeping your caffeine level up. Whether you’re in a study session or chatting with friends, our refill policy, ONLY for students, allows you to always maintain your energy. After purchasing your dark or regular coffee, you can access a free refill throughout your stay in the size you purchased (limited to 5 times per day).
How to get the Coffee Refill Membership Program?
PSB Cafe
To access our “PSB Café Points” coffee refill membership program, you must create an account on our website. Log in to the “PSB Café Points” section and complete the form to validate your identity and student status. You will be asked for an email address and basic information such as name, age, and student ID. To access discounts, you must also validate your student information by providing an image of your current ID.
How does it works?
After completing this process, students will be able to view the full range of discounts and the number of points they have accumulated. Customers can make purchases at our store; they must provide their email address when making each payment so the points can be credited, or they can do so buy through our website. Make sure the account is logged in. so the points are automatically credited to your account. For every dollar spent, 10 points are added to your account. As more points are accumulated, you’ll unlock new promotions and rewards. These can range from coffee drinks, pastries, meals, or discounts on certain products.
Special offer:Sign up for our Coffee refill membership now and get for free your favorite beverage (any size)! We invite you to be rewarded for your love of coffee at PSB Cafe: Every sip is rewarded here.
P.S. Don’t forget that if you want to learn more about us, you can follow us on Instagram (@PSBCafeOfficial), Facebook (PSBCafeOfficial) or X (@PSBCafeOfficial) .
You can find us here: 123 Confederation Parkway, Mississauga
Call Us: (123) 456-7890 Visit Us Online: www.psbcafe.com Email: support@psbcafe.com Opening hours: Monday to Friday: 6am-11pm Saturday and Sunday: 8am-9pm
Welcome to our quaint Mississauga coffee shop, where we take great pride in providing a distinctive and reasonably priced Cappuccino Excellence experience. Our talented baristas create harmonious blends of flavor, fragrance, and texture in each cup, demonstrating their mastery of the coffee art form.
But the whole experience is more important than simply the coffee. The smell of freshly roasted coffee, the gentle murmur of conversation, and our friendly staff all work together to create a peaceful, friendly haven.
Our core values are rooted in the belief that superior coffee should be accessible to all. In order to accomplish this goal, we meticulously choose the finest beans, roast them with precision, and harness cutting-edge technology to maintain the utmost quality, all the while keeping our products affordable. Furthermore, our commitment to providing exceptional coffee is apparent in our diverse menu, offering a variety of mouthwatering pastries, lattes, and mochas.
Crafting Coffee Excellence at Cappuccino Excellence in Mississauga
Our café aggressively acknowledges that coffee’s varied qualities are what really make it what it is. Our objective is to consistently make the perfect cup. The baristas at our establishment are experts in their field; they meticulously choose only the best beans, roast them to perfection, and expertly make every cup to leave your palate delighted with a harmonious blend of tastes.
In addition, our café offers a cozy and welcoming atmosphere that draws in both new and returning customers. Apart from our delicious cuisine, we also actively foster a conversational, storytelling, and creative atmosphere in addition to offering a warm welcome. Join us as we venture into the fascinating world of coffee, where you’ll learn that it’s more than simply a drink—rather, it’s an amazing experience that goes beyond the ordinary.
We Offer A Symphony of Flavours. With every taste of our coffee, you’re invited to explore the complex and delightful world of coffee—from the robust, flavorful espresso to the smooth, luxurious lattes.
Affordable Luxury We truly think that exceptional quality shouldn’t have to cost a hefty price. It’s worth noting that both cost and quality are entirely achievable. We just make one simple promise: savor the elegance of finely produced, handcrafted coffee without breaking the bank. We’re redefining what it means to be indulgent at an accessible price, and we want you to enjoy the finest without going over your budget.
Consider us to be Your Daily Retreat: Come here to escape the bustle of the outside world and relax with a hot cup of coffee. We prioritize your daily routine by considering cost-effectiveness in our pricing.
Signature Drinks at PSB CAFE: A Flavorful Experience.
Click the image
1. Original Espresso – Expertly Crafted for Connoisseurs:
With our Classic Espresso, lose yourself in the art of fine handcrafting. This is a tribute to quality and simplicity—a clean, unedited shot of coffee. Indulge in this handcrafted classic, and do so without breaking the budget. The unparalleled thick crema and rich, robust flavor, masterfully produced by our trained baristas, make it a truly exceptional choice. What’s more, thanks to our unwavering commitment to affordability, this delightful coffee remains accessible to all. For coffee aficionados who genuinely value the art of espresso, it’s a robust and genuine experience.
Our Iced Coffee Delight is your cool, affordable haven amid the sweltering sun. Skilled hands expertly prepare it, delivering a refreshing, cooling sensation perfect for hot days. Crafted with precision and knowledge, it blends the depth of coffee with the refreshing embrace of a wonderful summer dessert. Designed to keep you cool without breaking the bank, it’s a guilt-free trip into the world of fine coffee
3. Mocha Magic: The Delightful and Affordable Fusion
When it comes to a delicious and affordable blend, our Mocha Magic is the best in the world of Mississauga’s Cappuccino Excellence. This masterfully constructed work of art skillfully combines the delicious sweetness of chocolate with the deep, nuanced flavors of coffee. Furthermore, this wonderful blend creates a balanced, harmonic experience that satisfies your sweet need without breaking the bank. Expertly crafted by our espresso baristas, it is proof of our steadfast dedication to delivering every cup with outstanding quality.
4. Caramel Cream Dream – Luscious and Handcrafted Sweetness
The Caramel Cream Dream is a decadent, reasonably priced treat that uses handcrafting to bring sweetness to life. A delightful delicacy is created by carefully balancing indulgence and affordability with the proper combination of caramel, cream, and coffee. Additionally, this delectable creation also gratifies the taste buds. Made with care and precision by our talented baristas, it represents our dedication to quality. For individuals who value the artistry of a handmade, sweet coffee experience, this is the ideal option.
5. Vanilla Velvet: An Orchestra of Affordably Elegant Style
The pinnacle of our dedication to both affordability and quality is Vanilla Velvet. This classic drink, expertly mixed by our baristas, combines a selection of coffee beans with the calming flavors of vanilla. For those who enjoy coffee and want a short, velvety treat, it provides a cozy, reasonably-priced haven. Come enjoy this wonderful, budget-friendly experience that enhances your coffee times.
6. Hazelnut Heaven: A Nutty Symphony of Budget-Friendly Bliss
Hazelnut Heaven is a secret gem that’s tucked somewhere amid the delicious blend of nutty flavors that characterizes Mississauga’s Cappuccino Excellence. And we can sell it for a fair price because of our careful handiwork. In addition, our knowledgeable baristas take great care in crafting this masterpiece, paying close attention to the fine art of handcrafted quality, and considerately accommodating your budget and sensory preferences.
As a warm welcome to both new and existing clients, join us and take advantage of alluring discounts and special promotions. Our bargains range from buy one, get one free offer to percentage reductions. Stay updated about these one-time chances by subscribing to our newsletter, social media accounts, and website. That’s how we express our gratitude for your help. Come see us now for quality and further discounts.
Cultivating Community Connections
Beyond our everyday coffee delights, Cold Brew Cafes serves as a hub for community engagement. Throughout the year, we curate a rich tapestry of events, from coffee tastings and latte art workshops to vibrant live music nights and open mic sessions. Our cafe is more than just a coffee shop; it’s a place where friendships are brewed, creativity flows, and unforgettable memories are crafted.
Let our baristas create the ideal coffee just for you when you visit us today. Discover the exceptional quality-price ratio that’s shaking the coffee industry.
We invite you to get in touch with us or remain in touch via the following information, which includes our active social media presence:
Give Us a Call: (905) 809-6699
Send an Email to Us: Contact us by email at hello@psbcafe.com. We are always available to answer your questions.
Connect on Social Media: Join us on FACEBOOK, INSTAGRAM, and TWITTER for the latest news, exclusive offers, and your daily dose of coffee inspiration. We look forward to engaging with you online and welcoming you to our warm cafe.
Google Reviews: Embark on a journey of Cappuccino Excellence in Mississauga through Google Reviews. Your opinions drive our motivation.
PSB Fitness is offering students of Sheridan College a full-fledged, all-inclusive fitness gym membership package at the Mississauga and Davis campuses. Whether you wish to step into the world of fitness as a beginner, or hit your fitness goals and achieve you dream body as a ‘pro’ athlete, there is a warm, welcoming environment with expert help waiting for you.
Do you wish to start working about but are unsure where to start? Does the very thought of ‘going to the gym’ make you feel absolute hatred? Despite enjoy working out, are struggling to squeeze a workout into your busy schedule of classes and school?
Well, PSB Fitness’ Gym Membership is the perfect solution for you!
Why work out?
1. Improve your physical well-being: Working out helps strengthen your body and improve your overall health. It helps manage and combat health problems, boosts your immune system and keeps you fit and well. It helps you eat and sleep better and bring a healthy balance in your life
2. Improve mental well-being: Working out releases endorphins which can reduce stress, anxiety and lift up your spirits. It helps improve the mind-body connection and brings a feeling of mental satisfaction and happiness.
4. Meet new people and friends: It is often said that “Gym bros are the realest”. Going to a gym or fitness center to work out helps you meet new, likeminded people. It does not matter if you are a beginner or a pro athlete, the gym is a warm and judgement-free welcoming environment, where you can make some great friends!
The company, PSB Fitness, is founded by two graduates from Sheridan’s very own Pilon School of Business, Jessie and Matt. Jessie has 7 years’ experience as a fitness instructor. Matt is a certified personal trainer with 5 years’ experience and 15 existing clients.
Team PSB Fitness
Our team consists of a skilled group of fitness experts and Sheridan students. Most of our experts have been in the industry for more than 4 or 5 years and know a thing or two to help you.
We are located conveniently on the HMC and Davis Campuses of Sheridan College.
To check out the facilities and or get a tour, drop in anytime you are on campus from 6am to 9 pm on weekdays.
HMC Campus: 4180 Duke of York Blvd, Mississauga, ON L5B 0G5
Davis Campus: 7899 McLaughlin Rd, Brampton, ON L6Y 5H9
Our Vision
At PSB Fitness, our vision is to help you make your workout enjoyable and refreshing!
For most people, going to the gym is a ‘chore’ or a ‘painful experience’. We want to change that. Hence, we made our very own model of a gym membership offering a large array of different types of exercise from which YOU get to choose which ones you would love to do. At PSB Fitness, you get to curate your workout plan with our experts. Leave the rest to us! We will make sure have an amazing time!
Monthly/weekly and daily gym passes according to your convenience
Gym Amenities
Modern and brand-new weight room
Cardio Room with new machines
Large studio space for workouts (such as Zumba or kickboxing)
Changing/Locker Rooms
Steam Room (currently not operational due to the COVID-19 pandemic
PSB Fitness Gym Membership: Pricing (in CAD)
Day Pass
All inclusive access to all facilities for 24 hours
$5 per day
Monthly membership
All inclusive access to all facilities for 1 month
Free trial for 2 days
$ 20 per month
Half-yearly membership
All inclusive access to all facilities for 6 months
Free trial for 1 week
$ 110 per 6 months
Annual membership
All inclusive access to all facilities for 1 year
Free trial for 1 week
$ 200 per year
PSB Fitness: Reach Us
Come on! Let’s kickstart your fitness journey with PSB Fitness. What are you waiting for??
Getting a PSB Fitness Membership
Email id: psbfitness@sheridancollege.ca
Contact No: 555-555-5555
Getting a membership is as easy as clicking ‘send’ on an email! Make sure you include your name, Sheridan student ID number and what kind of membership you want. We will be able to reply to your email in 2-3 business days!
You can also call us on the above number and we will be happy to assist you.
Queries and questions
For any questions or queries, feel free to email/call or walk in during our working hours! We will be more than happy to answer any queries.
ABOUT US: PSB fitness is outstanding amongst other sporting and recreational center for nearby students and other people. These centers have been opened in campuses of Sheridan college for instance in Brampton and Mississauga and are 24 hours opened for students and for nearby inhabitants. This activity place has new kinds of machine arrangements and various features like treadmill, Seated arm extension, steam shower, spa and some more. We look to achieve positive performance and a healthy lifestyle for our members and there are many advantages of joining PSB Fitness, for example, lessen terrible cholesterol, increase digestion, muscle recovery, expansion in energy level, improve adaptability, also help to make a positive propensity and Improved wellbeing.
WHY TO CHOOSE PSB FITNESS? PSB wellness focus urges you to do a reasonable program that joins both incredible and quality getting ready works out. We are looking to help the students incorporate productive performance workouts at our fitness locations, either remotely from their homes or anywhere the member desires. Here at PSB Fitness, we are helping them to achieve the results and recommend meals, workout routines, personal help, and more through our cloud system too. Our online workouts allow members to record their workouts as this is to watch their form and positioning to ensure no injuries occur and maximum results are achieved. In Addition, we are a small community of students and trainers looking to build long lasting relationships. Common mistakes
COMMON MISTAKES TO AVOID: •Firstly, some members are are adapting bad techniques of exercising that will results in increasing risk of injury and long-term niggles, aches, and pains. Members are encouraged to watch their form or posture in the mirror and try to correct it, even here at PSB fitness our employees will gladly help them with performance posture, or any new exercises that they are looking to tryout. •Secondly, it’s common that people just randomly hop from one machine to the next or pick an arbitrary sequence of exercises with no rhyme or reason. Exercises are tools that can help us achieve a goal, so it’s important we choose the right tool for the job. •Thirdly, you don’t have to kill yourself in the gym, but like anything in life, some hard work is required if you want to succeed. •Finally, improper nutrients are another common mistake for many people. Working out is easy but keeping a steady diet with the proper calories and nutrients is very critical. PSB fitness in Mississauga, performance for a healthy lifestyle, we will help you keep track of all that so you can balance your school and work schedule as well your diet with consciousness.
VIRTUAL SESSIONS: You can book virtual sessions from our schedule with the time that best fits your schedule and can enjoy our training sessions with ease and comfort. The benefit of this is that the training sessions with the trainers are free of cost.
COVID-19 REGULATIONS AND PRECAUTIONS: Masks are mandatory all the time. Maintain 6 feet distance with other members. Use sanitizer provided at the entrance while entering or leaving the gym. If a person has any symptoms of virus, they can attend sessions from their homes. Use alcohol wipes for wiping the equipment’s before and after use.
PRICING AND PROMOTIONAL OFFERS: Monthly membership= $40 Semi-yearly membership=$250 Yearly membership=$320 For referring a friend $10 off on your membership. Sign up for our emails regarding more prizes and events. Follow us on Facebook, Twitter and Instagram and get 5% off on your membership.
LOCATIONS: HMC (Mississauga) and DAVIS (Brampton) campuses of Sheridan College. Locations of gym
As we know that in this Covid-19 situation everything is going online from studies to work so its become important for us to mix up in these situations and our Sheridan college as well is online so in order to keep ourselves healthy and active we launched a new app called PSB Fitness.
You might not be able to make it to the gym as much as you used to, but that doesn’t mean the workouts have to stop. So, in order to solve this problem Sheridan launched a app called PSB Fitness app which will be very helpful for them in these situations.
Run faster, bike farther, swim better, trim down, or bulk up. However, this app will help you keep your commitment to physical fitness.
APP FEATURES
It will be a hands-free audio coaching where you will find pre-recorded workouts for different fitness levels.
It can be connected to your smartphone app like apple health to track your workouts and calories burned.
Meal planner will also be in the app
You can customize your workout reminders
50+ yoga exercises with detailed explanations
You can connect to a personal trainer of Sheridan if you have any questions regarding any workouts or exercise.
So those are some features of the app. This app will be very easy to access if you are Sheridan students you need to just login with your Sheridan student number and password and it will open a premium free version to you. But don’t need to worry if you are not Sheridan students you can access our premium version for just $4.99/month which is a very less amount to access all our premium features.
If these features interest you, please download our app on app store or play store.
If you want to join our fitness programs, please visit our website
Student life involves a lot of responsibilities and maintain a work life balance is important and as a college student staying mentally active is as much important of being physically active. If your body is not feeling well or you feel sluggish, tired it means your mind is going to be same. Exercising regularly will help us to improve our mental and social wellbeing.
This app will help you to achieve the fitness level you want starting from basic to hardcore trainings and there will be no. of exercises you can do at home to stay fit and active not only these this app has a special feature which is calorie counter from where you can count the calories you are getting from the food and it includes 9000 menu items to choose from so it will help you to calculate the desired calories you need per day.
Apart from this it will help you to build your daily exercise routine which is very important because there are 90% chances that you will do exercises one or two days and after that you will follow your regular routine but this app will delete your current progress if you missed any day so by this way this helps us to stay consistent with our routines
You can also connect with us Facebook, twitter and Instagram to follow us to get more update about these things. Any questions please contact us!
WITNESS THE FITNESS AT YOUR OWN PSBFitness .It presents an exclusive range of workouts to achieve sustainability in your health goals. We provide quality oriented fitness regimes, to every individual via our personalized trainers. Get on your gym shoes now and avail the best services in the city
TORONTO’S TOPMOST IN-CAMPUS GYM
#No other campus in the province dares to offer gym services that you can exclusively avail at Toronto’s topmost, PSB FITNESS.
# We here at PSB Fitness, provide customized hot workout routines along with diet schedules for our clients at very reasonable prices.
# amidst this COVID-19 crisis, lethargic attitudes have overpowered our lives. This has ruined the productivity of all students, teachers and other members. People associated to our campus’s fitness via Sheridan College are offered personalized services to keep you fit and healthy.
Group of our gym members happy after successfully completing a fitness class
QUALITY MEMBERSHIP WITH SPECIALLY DESIGNED DISCOUNTS
As fitness of our clients is our priority, we here at PSB fitness offer an exclusive range of discounts, based on economic status and profile of individual client. We offer membership in various packages which are:-
TIME PERIOD for membership
PRICE
1 month
$250
3 months
$650
6 months
$1350
1 year
$2850
#we offer 1 month free trial to our gym members, by just depositing a security amount of $100.
#First 10 entries may enjoy a discount of 20% on membership every successive year.
#referring our gym services to 10 of your friends on social media, you may stand a chance to avail, 10%extra discount on our services.
FREE TRIALS
#the new joiners’ can avail a demo session for 3 days plus a 100gm sash of our Gym
Supplement for FREE.
#you can also visit our video sessions online for FREE.DM us for more details, via links provided below
WHAT DO WE OFFER?
*Personalized Fitness Regimes.
*Aerobics to rejuvenate your body and mind.
*Zumba with musical beats.
*Flexible diet schedules catering to your lifestyle requirements
*Muscle building
*Fat free, Body shaping oriented exercises.
*Exclusive energy boosting supplement to add fire to stressing lifestyle.
*amidst COVID-19, a range of specialized supplements to boost your immunity levels
21 DAY FITNESS CHALLENGE
No other gym in the city, will guarantee a fitness success in 21 days. But here at PSB Fitness we assure our clients a complete schedule that monitors every detail ranging from workouts, diets, and every meticulous detail of their routines. FAILING, to live up to our 21 day fitness, all your money and security fee would be refunded.
However, this challenge is exceptional in case the clients have some medical history for which individuals need to be assessed by our PHYSICIAN. On his recommendations only, we could promote you further.
ONLINE SERVICES
Keeping in mind, the COVID19 protocols, we have tried shifting our fitness routines online via ZOOM, INSTA LIVE, through our official channels. Once you subscribe our services, you are eligible to access our online modes via links provided from time to time. Hurry now and avail 40% discount on joining via online platforms. Once you avail this, you are eligible to access to our digital archives.it lets you amalgamate multiple routines into one perfect routine suiting your requirements.
We have temporarily made certain provisions to suit the online requirements, which may no longer hold importance once you start with our offline programs.
CALL TO ACTION
What are you thinking now? Still don’t know from where to start?
Meet our experts, trainers and nutritionists for one to one sessions. Hurry and enroll yourselves NOW .book your online session for free with the links below and avail the best services, at the best prices, in the best city. Checkout our FACEBOOK and INSTAGRAM For latest and insightful workout updates.
“PSB Fitness with zumba & free-spa ” PSB-Fitness is the one of the leading fitness club in the Greater Toronto Area. that has been serving as the fitness guide for people from different communities and regions since last decade. PSB Fitness have three branches at Brampton, Mississauga and Oakville offering various fitness training and membership programs according to need of the trainee. We are happy to announce that in collaboration with Sheridan College. we are launching fitness programs for students at PSB fitness. At “PSB Fitness zumba & free-spa” services that will not only serve as the gym training place. Also facilitate new international student’s various fitness solutions to prepare them physically and mentally for the extreme weather and ecological conditions. For fast paced program you should click here
Programs for Student
PSB fitness is offering a variety of fitness programs for students. Stretching, weight training, gymnastics, aerobics, yoga, meditation, cardio, zumba and bhangra dance classes. We are also having sauna baths and swimming pool. we are offering new students as a complementary for their first 3 months of joining. We are fully equipped with all the training equipment and well qualified trainers and dietitians. Who are always ready to go for training new members with all their experiences. A special diet plan for every member according to their body weight and requirement will be prepared by dietitians to make sure they are taking healthy and nutritious diet according to diet plan which is more important than the workout plan to prepare body for the routine exercise.
PSB Fitness with zubma & free-spa PSB Fitness with zubma & free-spa
Student Membership offer
PSB Fitness is offering one-month free trials for Sheridan College students with no commitment to continue, after that $10 per month for the next six months. Students can enjoy following features with the membership of PSB fitness program for students:
Yoga Session
Personal Training: PSB Fitness personal trainers will help you stay motivated, encourage you to push to your potential, and help you achieve results.
Team Training: Team training offers workout session with in a small group making it a fun and challenging activity.
Bhangra classes: PSB fitness also offers special bhangra classes as an intense dance cardio workout that makes workout a more fun.
Zumba Classes: PSB fitness offers two zumba classes per week for complete workout of body.
Diet plan: Our experts work closely on diet plan of each and every member to ensure mandatory nutrition are included in the meal.
Meditation sessions: PSB Fitness conduct meditation sessions for all members for the goodness of mental health of all members.
Facilities
PBS Fitness provide all facilities to its members for the convenience of their use. We are offering following facilities to our members.
Free locker room
Free changing room with shower and washing facilities
Car parking area
24 x 7 availability
Online portal for admission and queries
Premium membership options for loyal customers
Playgrounds for soccer, volleyball and tennis
Availability of swimming pool
Secure authentication of authorized members with bio-metric
Discounts for member referrals
Seminars from external trainers on mental health
PSB fitness plans various competitions and certificates are awarded to the winners.
Insurance facilities to its employees to cover them from all kind of accidental risk involved in their work.
PSB fitness also provides training programs in first aid and CPR to train its members in first aid.
PSB fitness provides training to prepare its members for emergency situation
How To join!
Our admission process is very simple. You take admission both ways offline and online. You just have to fill your admission form mentioning your details like age, height, weight. We use this data for categorizing the type of workout suitable for you. You can also avail one-month free trial by showing your Sheridan College ID. You should have valid College ID proof with you at the time of admission.
Contact US
For any queries please contact.
Our contact Details are as follows
Pilon School of Business Sheridan College Hazel McCallion Campus 4180 Duke of York Blvd Mississauga, Ontario L5B 0G5 T: 437-550-2931
Nutrition can be daunting and confusing. We know how difficult it can be to maintain a healthy diet during our busiest days.
Meet one on one with our nutritionist when you join our gym!
PBS fitness has partnered with Sheridan College to create a new and dynamic gym.
That’s why we offer our nutritionist for all of our gym members and Sheridan students at PBS fitness.
Our nutritionist works with our personal trainers to develop specific meal plans that reflect your fitness goals.
Firstly, you will have a one on one meeting with our nutritionist.
Here we will discuss your goals and dietary restrictions.
Secondly, we will develop a diet plan to reflect your goals.
Our nutritionist will provide recipes to cook meals and links to grocery stores to buy products.
Lastly, you can monitor your success through our cloud app unique to PBS fitness.
When you download the cloud app you will be able to access information from your nutritionist, keep daily logs which track your diet, fitness, mood and energy. As a result we will use this information to continue to develop meal plans that change as your goals change.
PSB fitness aspires to reach all areas of health and fitness through our innovated uniquely designed gym. We offer a diverse array of fitness options for students and like minded people. Diversity is important to us as we all have different goals when it comes to fitness.
Here at PBS fitness you can expect to find;
Nutritionist
Develops meal plans and recipes for students and members. Ask our nutritionist for expert advice on managing stress and anxiety. A nutritionist is an important part of your fitness journey.
Facilities
At PBS fitness you can find indoor sporting facilities for basketball, soccer, tennis and more. A designated cardio and weight rooms.
Fitness Classes
Cardio Classes
Weight Training
Cross-Fit
Yoga
Zumba
Sports Therapy
Helps to prevent injuries and treat sport injuries. Provide breathing exercises and more.
Our cloud app will help keep you on track. You can find personalised workout routines, tutorials, and hand picked recipes provided by our nutritionist.
Our Mississauga location has paired up with Sheridan College. PBS fitness is easily accessible for Sheridan Students and and the Mississauga area.
We have your fitness goals covered!
It is important to take the time to listen to your fitness goals and understand what is important to you in order for us to help you achieve your ultimate fitness goals.
Did you know that your diet can affect your mood?
Exams and test anxiety are extremely stressful at peak times for students. Our nutritionist works closely to students and develops meal plans for students that are nutritious, quick and easy.
We want to provide an affordable healthy option for students so you can manage your stress. A healthy diet and exercise routine are proven to help reduce stress and enhance students’ academic ability.
