PBS Fitness is a gym dedicated to giving its members the best experience. We have a state of the art gym equipment. We have trainers with years of experience. Our staff is welcoming of all gym-goers and strives to give our members a great experience every single time. We are conveniently located for Sheridan College students. We have a large focus on giving students fitness tips for the Gym. Student Fitness Gym in 2022!
Davis Campus – Brampton
Hazel McCallion – Mississauga
Meet the Team!
This is Kyle.
He’s a fitness instructor with over 7 years of experience
This is Matt
He is a certified personal trainer with 5 years of experience.
Balancing School and the Gym for Student Fitness
Students have a very busy life. They must juggle multiple responsibilities while maintaining their grades, mental health, work, and more. Amongst such a busy life oftentimes students aren’t able to find time for the gym. In order to incorporate the gym, students must create a schedule that will help them balance everything.
A common misconception is that in order to see results from the gym you must go every day. In reality go to the gym every day, for students to the corporate gym into their schedules thing to pick up certain days that work for them and keep them consistent. . We suggest speaking with a fitness instructor that will help students create a workout plan that will work with their busy schedule.
That way working out will not come in the way of their other priorities. Another great way to do it so be able to include the gym into their workout it’s by finding gym guys conveniently located near their school are home. Our gym is located on two Sheridan College campuses. This is a great opportunity for the students of Sheridan College as they can go to the gym easily as our gym is on their campus. Let’s increase Student Fitness Gym in 2022
Mental Health, Its Connection to the Gym and Students
Mental health has gained the importance that it has needed in recent years. Everyone is slowly becoming more self-aware and understanding that mental health is as important as physical health. New ways to help people deal with their mental health needs have been created. While some ways are new the gym is not one of them. Only recently has the tie between mental health and the gym has been brought to everyone’s attention.
Maintaining or achieving one’s body physically is very helpful. It helps create a positive body image which in turn affects mental health. Our gym is located near Sheridan College which is convenient for students as they can help their mental health and release stress by visiting the gym.
Menstruation and the Gym
Billions of women experience periods around the world. Many say that when women are on the period they should not work out. That is not true, women can work out while on their period. It is entirely up to the woman if she would like to work out or not, for instance, some experience way more extreme periods than others.
We encourage our gym members to get in contact with a fitness instructor and learn certain exercises that will help in elevating periods of pain and make their workouts fit them.
Tips, Tricks, and Facts
Chia seeds are very healthy and nutritious
A calorie deficit is a great way to aid in weight loss
Try mixing greens into your everyday food