PSB Fitness Offers A Comfortable and Safe Environment

Welcome To PSB Fitness!

Inspired by former Sheridan College Alumni here to offer a safe and comfortable environment at our two convenient Sheridan locations. Our fitness centers are conveniently located at the Brampton Campus and the Mississauga Campus for not only students but its surrounding communities. An alumni inspired gym that takes into consideration the welfare of the student body regardless of gender, race, social and economic background. We hope that you choose to help support you on your fitness journey!

How PSB Can Offer a Unique Workout Space for You!

When embarking on your very own personal fitness journey, at first gyms can be extremely intimidating. You walk in, take a look around and see endless rows of machines and weights seemingly occupied by one giant community. Our goal is to remove the intimidation factor when you join our fitness center. We want you to feel the same level of comfort when you work out in your home when you step into our gym. We promise to provide everything you would ever need to reach your fitness goals. At PSB Fitness our goal is to promote a safe space for not only college students but people with all different fitness journeys. A gym curated by the Sheridan community that offers a comfortable space promoting a real community of fitness enthusiasts.

The other component that makes us unique is our community. Our collaborative school includes not only international students and local students but our mature students and young students all work together in the classroom encourages a collaborative mindset to make our environment welcoming for all. We encourage support not only from our staff but our clients to truly make this a safe haven for all.

Our PSG Fitness center while smaller, offers a convenience for its student body and its surrounding community!

Services We Offer

At PSB Fitness we do not only want to offer an area just to workout but a fitness center that offers personal attention.
Our team of personal trainers work to improve your comfortability and knowledge at our fitness center. Inspired by Sheridan students we hope to encourage learning in all subjects.

Weightlifting and Cardio are not the only way to achieve your fitness goals. That is why at PSB Fitness we ensure a wide range of fitness classes that targets specific types of strengths and movements. These classes are led by passionate professionals who simply want to spread their passion through our platform! Our classes include but not exclusive to yoga, kickboxing, circuit workouts, and even zumba. We want to ensure all your fitness desires are met at our locations.

At PSB Fitness we offer different options for our clients that encourage participation:

  • Our classic membership ($20) includes access to our fitness center as well as free wi-fi.
  • Our premium membership ($45) includes access to our fitness center, free wi-fi, towel service and a reserved locker.

    Where you can find us

    Brampton Location – 7899 McLaughlin Rd, Brampton, ON L6Y 5H9
    Mississauga Location – 4180 Duke of York Blvd, Mississauga, ON L5B 0G5

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  • Positive performance and lifestyle

    Celebrity Fitness Trainer in Your City Mississauga!POSITIVE LIFESTYLE and PERFORMANCE

    Be fit gym
    NEW YEAR, NEW ME

    ABOUT US: PSB fitness is outstanding amongst other sporting and recreational center for nearby students and other people. These centers have been opened in campuses of Sheridan college for instance in Brampton and Mississauga and are 24 hours opened for students and for nearby inhabitants. This activity place has new kinds of machine arrangements and various features like treadmill, Seated arm extension, steam shower, spa and some more. We look to achieve positive performance and a healthy lifestyle for our members and there are many advantages of joining PSB Fitness, for example, lessen terrible cholesterol, increase digestion, muscle recovery, expansion in energy level, improve adaptability, also help to make a positive propensity and Improved wellbeing.
    WHY US

    WHY TO CHOOSE PSB FITNESS?
    PSB wellness focus urges you to do a reasonable program that joins both incredible and quality getting ready works out. We are looking to help the students incorporate productive performance workouts at our fitness locations, either remotely from their homes or anywhere the member desires. Here at PSB Fitness, we are helping them to achieve the results and recommend meals, workout routines, personal help, and more through our cloud system too. Our online workouts allow members to record their workouts as this is to watch their form and positioning to ensure no injuries occur and maximum results are achieved. In Addition, we are a small community of students and trainers looking to build long lasting relationships.

    Common mistakes
    Common mistakes

    COMMON MISTAKES TO AVOID:
    •Firstly, some members are are adapting bad techniques of exercising that will results in increasing risk of injury and long-term niggles, aches, and pains. Members are encouraged to watch their form or posture in the mirror and try to correct it, even here at PSB fitness our employees will gladly help them with performance posture, or any new exercises that they are looking to tryout.
    •Secondly, it’s common that people just randomly hop from one machine to the next or pick an arbitrary sequence of exercises with no rhyme or reason. Exercises are tools that can help us achieve a goal, so it’s important we choose the right tool for the job.
    •Thirdly, you don’t have to kill yourself in the gym, but like anything in life, some hard work is required if you want to succeed.
    •Finally, improper nutrients are another common mistake for many people. Working out is easy but keeping a steady diet with the proper calories and nutrients is very critical. PSB fitness in Mississauga, performance for a healthy lifestyle, we will help you keep track of all that so you can balance your school and work schedule as well your diet with consciousness.

    VIRTUAL SESSIONS:
    You can book virtual sessions from our schedule with the time that best fits your schedule and can enjoy our training sessions with ease and comfort. The benefit of this is that the training sessions with the trainers are free of cost.

    COVID-19 REGULATIONS AND PRECAUTIONS:
    Masks are mandatory all the time.
    Maintain 6 feet distance with other members.
    Use sanitizer provided at the entrance while entering or leaving the gym.
    If a person has any symptoms of virus, they can attend sessions from their homes.
    Use alcohol wipes for wiping the equipment’s before and after use.

    PRICING AND PROMOTIONAL OFFERS:
    Monthly membership= $40
    Semi-yearly membership=$250
    Yearly membership=$320
    For referring a friend $10 off on your membership.
    Sign up for our emails regarding more prizes and events.
    Follow us on Facebook, Twitter and Instagram and get 5% off on your membership.

    LOCATIONS: HMC (Mississauga) and DAVIS (Brampton) campuses of Sheridan College.

    LOCATIONS
    Locations of gym

    CONTACT US:

    24-hour gym with professional trainers in Sheridan college Brampton

    The fitness world is full of a lot of gimmicks and promises because working out is hard work, and if there’s one thing human history has shown us, it’s that humans love to do a good workout. When it comes to fitness “hard work” means getting into the gym, banging weights around, laying down miles, not eating trash, and making the effort to cut fat and make gains. For this hard work and improvement in the gym, we are launching a 24-hour gym with professional trainers in Sheridan college Brampton.

    Professional trainers:

    24-hour gym with professional trainers in Sheridan college Brampton
    24-hour gym with professional trainers in Sheridan college Brampton

    Sheridan College, Brampton is providing professional trainers which will provide the best workout and will help in building one’s career. The trainers are highly qualified and have several skills to control any type of problem. The skills include:

    • Knowing how to engage, manage, and direct people and teams.
    • Communicating with clarity, precision, and influence.
    • Using creativity to handle situations on the spot.
    • Identifying and measuring the different results of training.
    • Speaking to an audience with confidence and control.

     

    24 Hour Gym Excel:

    24 hour gym with professional trainers in Sheridan college Brampton
    24 Hour gym availability

    Apart from professional trainers, Sheridan college is also providing 24-hour gym availability for the students and other people. Joining a 24-hour gym could benefit in several ways:

    • Supreme Scheduling Flexibility – Joining a 24-hour gym provides superior scheduling flexibility. Customers get to work out whenever they want-whether it’s early in the morning before work, late at night, or during the day. They should forget shifting their day around just to make it to the gym when the lights are still on. Anytime Fitness also makes it easy to burn calories and tone muscles at any time of day or night.
    • Consistent Motivation – Knowing that the gym is open 24 hours a day leaves no room for excuses. It’s easy to skip the fitness class or treadmill time when workout opportunities are limited.
    • Faster Goal Achievement – Getting to work out at any time is not only highly motivating, but it will also enable the consumers to reach their goals faster. They will burn calories and strengthen their muscles regularly, as well as get fit in a shorter time span. Whether they want to define their abs, lose their stubbornness, or simply have more energy, they will achieve their goals all the faster in this gym.

     

    Costs and Packages:

    Professional trainers at 24 Hour Fitness vary in price depending on the number of sessions you purchase, the length of each session, and the individual trainer. Packages start around $200 and can cost more than $2500.You cannot buy a single training session at 24 Hour Fitness and all sessions sold in packages must be used within six months of purchase. One-on-One, partner, and small group training sessions are available.

    Training Packages at 24 Hour Fitness:

    Professional Trainer (50-Minute Sessions)

    • Starter Package (include four sessions; first-time trainees only): $200 to $270
    • Four sessions: $330 to $500
    • Eight sessions: $600 to $900
    • 12 sessions: $900 to $1100

     

    Offers and Discounts:

    There are various offers given by the Fitness gym. Members and Sheridan college students will get the first two classes with a professional trainer for free and get additional discounts on the packages and passes. They could get a 7-day pass just for $50 and a 30-day pass for $130. To apply for membership you could fill out the membership form at Sheridan college Fitness gym, Brampton or could apply online at https://three.psbdigital.ca/. Follow the fitness gym page on Facebook, Instagram, Twitter for more updates on sessions and offers.

     

    The Fitness gym is also offering an application where people could do different types of things and activities and could track them by using the app launched by the gym recently. To access it and to understand it better visit https://three.psbdigital.ca/new-fitness-program-by-psb-fitness-for-sheridan-college-students/.

     

    Go Hard Or Go Home Program by PSB Fitness

    GO HARD OR GO HOME!!

     

    WITNESS THE FITNESS AT YOUR OWN PSB Fitness .It presents an exclusive range of workouts to achieve sustainability in your health goals. We provide quality oriented fitness regimes, to every individual via our personalized trainers. Get on your gym shoes now and avail the best services in the city

    Overall goal to be a community and give our gym users the best experience

    TORONTO’S TOPMOST IN-CAMPUS GYM

    #No other campus in the province dares to offer gym services that you can exclusively avail at Toronto’s topmost, PSB FITNESS.

    # We here at PSB Fitness, provide customized hot workout routines along with diet schedules for our clients at very reasonable prices.

    # amidst this COVID-19 crisis, lethargic attitudes have overpowered our lives. This has ruined the productivity of all students, teachers and other members. People associated to our campus’s fitness via Sheridan College are offered personalized services to keep you fit and healthy.

    PSB Fitness teaming up with Sheridan College HMC
    Group of our gym members happy after successfully completing a fitness class

    QUALITY MEMBERSHIP WITH SPECIALLY DESIGNED DISCOUNTS

    As fitness of our clients is our priority, we here at PSB fitness offer an exclusive range of discounts, based on economic status and profile of individual client. We offer membership in various packages which are:-

    TIME PERIOD for membershipPRICE
    1 month$250
    3 months$650
    6 months$1350
    1 year$2850

     

    #we offer 1 month free trial to our gym members, by just depositing a security amount of $100.

    #First 10 entries may enjoy a discount of 20% on membership every successive year.

    #referring our gym services to 10 of your friends on social media, you may stand a chance to avail, 10%extra discount on our services.

    FREE TRIALS

    #the new joiners’ can avail a demo session for 3 days plus a 100gm sash of our Gym

    Supplement for FREE.

    #you can also visit our video sessions online for FREE.DM us for more details, via links provided below

     

    WHAT DO WE OFFER?

    *Personalized Fitness Regimes.

    *Aerobics to rejuvenate your body and mind.

    *Zumba with musical beats.

    *Flexible diet schedules catering to your lifestyle requirements

    *Muscle building

    *Fat free, Body shaping oriented exercises.

    *Exclusive energy boosting supplement to add fire to stressing lifestyle.

    *amidst COVID-19, a range of specialized supplements to boost your immunity levels

    21 DAY FITNESS CHALLENGE

    No other gym in the city, will guarantee a fitness success in 21 days. But here at PSB Fitness we assure our clients a complete schedule that monitors every detail ranging from workouts, diets, and every meticulous detail of their routines. FAILING, to live up to our 21 day fitness, all your money and security fee would be refunded.

    However, this challenge is exceptional in case the clients have some medical history for which individuals need to be assessed by our PHYSICIAN. On his recommendations only, we could promote you further.

    ONLINE SERVICES

    Keeping in mind, the COVID19 protocols, we have tried shifting our fitness routines online via ZOOM, INSTA LIVE, through our official channels. Once you subscribe our services, you are eligible to access our online modes via links provided from time to time. Hurry now and avail 40% discount on joining via online platforms. Once you avail this, you are eligible to access to our digital archives.it lets you amalgamate multiple routines into one perfect routine suiting your requirements.

    We have temporarily made certain provisions to suit the online requirements, which may no longer hold importance once you start with our offline programs.

    CALL TO ACTION

    What are you thinking now? Still don’t know from where to start?

    Meet our experts, trainers and nutritionists for one to one sessions. Hurry and enroll yourselves NOW .book your online session for free with the links below and avail the best services, at the best prices, in the best city. Checkout our FACEBOOK and INSTAGRAM For latest and insightful workout updates.

    ‘GOLDEN OPPURTUNITIES KNOCK RARE…GRAB IT NOW!!’

    DMus on these numbers

    For more info please visit our official website

    internal links –https://three.psbdigital.ca/?p=2717&preview=true

    external links-https://three.psbdigital.ca/five-gym-machines-are-best-for-lifetime-fitness/

    you can follow us on Facebook, twitter and Instagram

    Advantages of Joining PSB Fitness centers

    Benefits of joining PSB Fitness

    Exercise has an immense influence on physical and mental prosperity that is the fundamental motivation behind why an ever-increasing number of adolescents and school-going understudies are joining gyms like never before.

    Advantages

    There are different advantages of joining PSB Fitness, for example, decrease pressure, lessen terrible cholesterol, and increase digestion. There are innumerable points of interest in joining an exercise center. This is the motivation behind why each understudy needs to join Gyms and that is the reason PSB has stepped up to the plate and open gyms inside the school so understudies can do practice alongside picking up their insight.

    1. Muscle recovery
    2. Expansion in energy level
    3. Improve equilibrium and adaptability
    4. Will make a positive propensity.
    5. Improved wellbeing

    PSB Fitness Centres

    PSB wellness is one of the best recreational centers for nearby students. These gyms have been opened in three parts of Sheridan school for example in Brampton, Mississauga, and Oakville, and are 24 hours opened for understudies and for close-by occupants as it were. This exercise center has new sorts of machine arrangements and different highlights like steam shower, spa, pool, and some more.

    PSB Fitness in College

    Numerous students are in adolescence when they start school. The weight of study, ventures, task increment weight on their cerebrum which influence their liver in the long haul. This is why schools begin opening their own inbuilt rec centers so understudies can look at their wellbeing while at the same time doing examinations.

    PSB for Students

    Besides, this is the motivation behind why the school is offering different wellbeing-related projects in their course and this is the reason Sheridan has additionally opened PSB gym and wellness focus in school. PSB is probably the best exercise center as they have all-new arrangements of machines and keen wellness machines. Fundamentally, these recreational centers likewise draw in individuals who think doing exercise from home is the most ideal choice.

    PSB fitness

    Student Benefit

    The most significant thing is that there will be no participation charge for undergrads just as for staff. Notwithstanding, they had needed to pay month to month membership of $20 in the event that they are under 18 and $25 if above.

    They will get a free pack when they join including some more stuff. Moreover, the Benefits of PSB’s wellness focus is that they plan a wellness camp each year understudies who join PSB will get the opportunity to join that wellness camp is liberated from cost and they can likewise win some cash or prizes in the event that they join PSB wellness.

    PSB Fitness Objective

    PSB wellness focus urges you to do a reasonable program that joins both incredible and quality getting ready works out. These develop heart prosperity and weight decrease, help hinder osteoporosis and improve muscle quality, balance, and flexibility.

    Live life fitter

    About PSB Fitness

    This gym is additionally called a savvy gym on the grounds that there are shrewd screens and robots who will assist understudy with doing activity and reps accurately. Be that as it may, they likewise have genuine coaches and understudies can likewise book the mentor from the online application. Not just this, understudies can likewise book their schedule opening ahead of time to visit the exercise center.

    Competition

    Having competition with other gyms like Crunch, fit4less, Goodlife Fitness, and so on.

    Advice by Trainers

    The coach will likewise prompt students with respect to their medical issues. They will likewise give them appropriate eating routine diet and nourishment exhortation to get best medical advantages, internet preparing, wellness testing, and customized diet plan for each degree of a competitor.

    Internal Link : https://three.psbdigital.ca/psb-fitness-2/

    For more information contact us at 437-247-5063 or email us at Fitnessupdates@gmail.com