Sip, Savor, and Sway: Your Artful Coffee Gathering Oasis in Mississauga

Brewing Culture, Art, and Community - Welcome to Our Unique Café

https://www.pexels.com/photo/group-of-young-actors-sitting-in-cafe-9809833/

Gallery of Dreams: Dive into the World of Art with Our Exhibits

At PSB Cafe in Mississauga, we cordially invite you to experience 'Artful coffee Gatherings Mississauga,' where we seamlessly blend culture, community, and the enticing aroma of freshly brewed coffee. Moreover, our monthly art exhibits take center stage in our unique café experience, offering a gallery of dreams for you to explore.

https://www.pexels.com/photo/selective-focus-photo-of-women-singing-1652296/

"Whether you're a budding artist or, alternatively, an art enthusiast, the café's art exhibits will ignite your creativity. Furthermore, they allow you to immerse yourself in the captivating world of art. Engage in conversations with fellow art lovers, and, in addition, if a piece of art touches your heart, it can be yours to take home, directly supporting local talent. In essence, our mission is to connect people through the compelling beauty of art and culture."

https://www.pexels.com/photo/stylish-senior-ethnic-businessman-drinking-coffee-and-writing-in-notebook-in-cafe-6309772/

Unleash Your Inner Star: Open Mic Nights and Live Performances Await

"An essential element of our café's mission is to go beyond being just a café; we aim to create a dynamic cultural haven. To achieve this, we are strategically located on Dundas Street, making us easily accessible to all in Mississauga. Our café goes beyond the ordinary. It's a place where unique experiences and vibrant atmospheres converge to create lasting memories. In essence, it's a cultural collage of coffee and community. The synergy between our strategic location and our vibrant atmosphere makes us a hub of cultural happenings. Consequently, our Dundas Street café is not just a place, it's an experience. Join us and be a part of something extraordinary."

https://www.pexels.com/photo/photo-of-a-woman-singing-near-musicians-9419374/

Dundas Street: A Haven for 'Artful Coffee Gatherings Mississauga' and Cultural Fusion

Furthermore,Our cafe's menu has been thoughtfully created to offer a varied and mouthwatering experience, taking your taste senses on a fascinating journey. Our menu contains everything you could possibly want, whether you're in the mood for a delicious meal that fulfills your cravings or a properly made cup of coffee. We provide a wide variety of delectable pastries and desserts to suit every taste, in addition to gourmet sandwiches made with fresh, locally made ingredients. Our dedication to excellence is also evident in our specialty coffees. For which we carefully choose the best beans and craft each cup to absolute perfection. We have salads and light nibbles available on our menu for individuals looking for a healthy option. We also have vegan and gluten-free options to satisfy dietary restrictions and make sure that everyone can enjoy their favorite.

https://www.pexels.com/photo/coffee-shop-kitchen-50-six-in-llandudno-18844139/

Our café is an experience as much as a location. Due to our handy location on Dundas Street, anyone looking for a cultural haven in Mississauga can easily visit us. Our café is more than just a regular spot; it's a place where extraordinary encounters and lively ambiances come together to create enduring memories.

Join Us for 'Artful Coffee Gatherings Mississauga': Where Coffee and Creativity Converge

"We extend a warm invitation for you to take part in our 'Artful Coffee Gatherings Mississauga' as part of our marketing campaign. Moreover, by joining us, you'll not only be a vital part of the thriving cultural community we're building but also immerse yourself in the art and culture we have to offer. In line with our campaign KPIs, we'll monitor the number of unique visitors and their engagement time in these wonderful cultural activities to gauge our success."

Our dedication to fostering a creative and cultural sanctuary surpasses the realm of art shows. Being the premier center of Mississauga culture and entertainment, we are ecstatic to present live performances and open mic evenings. Our open mic nights offer a platform for musicians, poets, and other performers to showcase their skills in front of an enthusiastic audience. Additionally, if you're in the audience, you'll be treated to a variety of regional talent that will entice you to return.

https://www.pexels.com/photo/group-of-young-actors-sitting-in-cafe-9809824/

An 'Artful Coffee Gatherings Mississauga' Enthusiast Community and Cultural Hub

"Our unique selling point is that we provide monthly events like open mic nights and art displays. We understand how important it is to foster a feeling of community and give local artists a stage on which to perform. Our café is the ideal location if you enjoy art or are just struck by the beauty of expression. You can immerse yourself in the creative world by visiting our monthly art exhibits, which showcase the works of local artists."

"Our art shows will inspire you whether you're an aspiring artist, a fan of artistic expression, or just someone searching for a fun and distinctive environment. You can spend hours looking at the artwork, conversing with other art enthusiasts, and even buying items directly from regional artists. Our goal is to foster human connections via the influence of culture and the arts".

https://www.pexels.com/photo/group-of-young-actors-sitting-in-cafe-9809813/

"Our café is more than just a place to drink coffee; it's a haven for culture. A stage for neighborhood artists, and a gathering place for like-minded people to share the joys of community, art, and culture. When it comes to creative coffee parties in Mississauga. We are the place to come. Come see us, have a look at the community's artistic scene, and join our expanding family. Your attendance not only confirms our accomplishments but also makes a significant addition to the dynamic cultural community we are fostering."

https://www.pexels.com/photo/crop-man-taking-notes-in-planner-while-working-remotely-in-cafe-with-laptop-4559592/

Dial (905) 809-6699 to reach us.

Email Us: Please send an email to hello@psbcafe.com to get in touch with us. We are available at all times to respond to your questions.

Follow us on Twitter, Facebook, and Instagram for daily doses of coffee inspiration, exclusive deals, and the most recent news. We're excited to communicate with you online and extend an invitation to visit our cozy café.

Follow us on social media:

Fitness Gym Membership at Sheridan College

PSB Fitness Gym Membership

PSB Fitness is offering students of Sheridan College a full-fledged, all-inclusive fitness gym membership package at the Mississauga and Davis campuses. Whether you wish to step into the world of fitness as a beginner, or hit your fitness goals and achieve you dream body as a ‘pro’ athlete, there is a warm, welcoming environment with expert help waiting for you.

Do you wish to start working about but are unsure where to start? Does the very thought of ‘going to the gym’ make you feel absolute hatred? Despite enjoy working out, are struggling to squeeze a workout into your busy schedule of classes and school?

Well, PSB Fitness’ Gym Membership is the perfect solution for you!

 

PSB Fitness Logo Motivational gym image

Why work out?

 1. Improve your physical well-being: Working out helps strengthen your body and improve your overall health. It helps manage and combat health problems, boosts your immune system and keeps you fit and well. It helps you eat and sleep better and bring a healthy balance in your life

2. Improve mental well-being: Working out releases endorphins which can reduce stress, anxiety and lift up your spirits. It helps improve the mind-body connection and brings a feeling of mental satisfaction and happiness.

4. Meet new people and friends: It is often said that “Gym bros are the realest”.  Going to a gym or fitness center to work out helps you meet new, likeminded people. It does not matter if you are a beginner or a pro athlete, the gym is a warm and judgement-free welcoming environment, where you can make some great friends!

PSB Fitness: Who are we?

The company, PSB Fitness, is founded by two graduates from Sheridan’s very own Pilon School of Business, Jessie and Matt. Jessie has 7 years’ experience as a fitness instructor. Matt is a certified personal trainer with 5 years’ experience and 15 existing clients. 

Couple smiling at gym - Club Maui Health Club — The Club Maui

Team PSB Fitness

Our team consists of a skilled group of fitness experts and Sheridan students. Most of our experts have been in the industry for more than 4 or 5 years and know a thing or two to help you.

Gym Location

We are located conveniently on the HMC and Davis Campuses of Sheridan College.

To check out the facilities and or get a tour, drop in anytime you are on campus from 6am to 9 pm on weekdays. 

HMC Campus: 4180 Duke of York Blvd, Mississauga, ON L5B 0G5

Davis Campus: 7899 McLaughlin Rd, Brampton, ON L6Y 5H9

Our Vision

At PSB Fitness, our vision is to help you make your workout enjoyable and refreshing!

For most people, going to the gym is a ‘chore’ or a ‘painful experience’. We want to change that. Hence, we made our very own model of a gym membership offering a large array of different types of exercise from which YOU get to choose which ones you would love to do. At PSB Fitness, you get to curate your workout plan with our experts. Leave the rest to us! We will make sure have an amazing time!

PSB Fitness Gym Membership: What we offer

Woman working our with fitness trainer

  • Wide variety of workouts
    • Yoga
    • Kickboxing
    • Basic Gym and Fitness Training
    • Strengthening & Conditioning
    • Zumba
    • HIIT
  • Customizable schedules and workout plans
  • Expert Fitness Trainers to assist and guide you
  • Monthly/weekly and daily gym passes according to your convenience

Gym Amenities

  • Modern and brand-new weight room
  • Cardio Room with new machines
  • Large studio space for workouts (such as Zumba or kickboxing)
  • Changing/Locker Rooms
  • Steam Room (currently not operational due to the COVID-19 pandemic

Weight room in fitness gym Cardio room in fitness gym Studio room in fitness gym Gym fitness locker room

PSB Fitness Gym Membership: Pricing (in CAD)

Day Pass 

  • All inclusive access to all facilities for 24 hours
  • $5  per day

Monthly membership 

  • All inclusive access to all facilities for 1 month
  • Free trial for 2 days
  • $ 20 per month

Half-yearly membership 

  • All inclusive access to all facilities for 6 months
  • Free trial for 1 week
  • $ 110 per 6 months

Annual membership 

  • All inclusive access to all facilities for 1 year
  • Free trial for 1 week
  • $ 200 per year

PSB Fitness: Reach Us

Come on! Let’s kickstart your fitness journey with PSB Fitness. What are you waiting for??

Getting a PSB Fitness Membership

Email id: psbfitness@sheridancollege.ca

Contact No: 555-555-5555

Getting a membership is as easy as clicking ‘send’ on an email! Make sure you include your name, Sheridan student ID number and what kind of membership you want. We will be able to reply to your email in 2-3 business days!

You can also call us on the above number and we will be happy to assist you.

Queries and questions

For any questions or queries, feel free to email/call or walk in during our working hours! We will be more than happy to answer any queries.

Beginner-Friendly Gym at HMC with Trial Available

You heard it right, there is a beginner-friendly gym opening at Sheridan College HMC campus with a free trial available to all newcomers! Whether you’re a total newbie or have been to the gym a few times already, PSB Fitness is providing free one-month trials to give you a safe, beginner-friendly space to reach those fitness goals you’ve set for yourself this year. All within walking distance of Sheridan College HMC campus! Stick around to the end of this article to learn how you can earn a free trial of PSB Fitness’s membership and what perks you can receive as a member! If you’d like more information about what PSB Fitness offers, you can check out our website here!

New Runner at Beginner-Friendly Gym

PSB Fitness Gym Membership Perks

A gym membership can help people to achieve their fitness and health goals no matter whether they’re a newcomer or an experienced gym-goer. Having a gym with the right features and amenities to suit your personal life and goals is key to making the gym a great experience. PSB Fitness is your local beginner-friendly gym at Sheridan College HMC with a free membership trial available and can offer you the following:

– Beginner-Friendly Environment

– Extensive Gym Equipment for Strength, Cardio, and Conditioning

– Weekly Fitness Classes (Aerobics, HIIT, Zumba, Pilates)

– Educated and Trained Staff to Assist You and Answer Your Questions

– Access to Shower Facilities and Locker Room

– Walking Distance from Sheridan College HMC

– Free Parking

– Free Wi-Fi

– Discounts on Personal Training Sessions

 

Things Beginners Should Bring to the Gym at HMC

Beginner-Friendly Tips For Your Gym Visit to PSB Fitness at HMC

Before You Go

As a beginner, it can take a lot of courage and motivation to walk into the gym for the first time. That’s why we’ve prepared this list of things you should know and prepare before your first visit at PSB Fitness!

  1. Schedule Ahead

Pick a date and time to go to the gym! Make sure that you’re available and won’t have any surprise plans or excuses to miss out on your first day. The more easily it is incorporated into your schedule and route, the more beginner-friendly it is as there will be less resistance before your visit. For Sheridan College staff and especially students, PSB Fitness is located nearby HMC campus, making it convenient to stop by for a workout.

  1. Plan Your Workout!

Try to have a few set beginner workouts or exercises that you would like to test out before you head into the gym! This can be found be either looking online or on the PSB website where we have articles about various beginner-friendly workout and fitness plans. Focus on workouts that will help you reach your personal goals. If you’re looking to increase your stamina and gain more energy, search for cardio or HIIT workouts. If you want to build muscle, try strength training exercises. Here are a few examples to get you started: 4-Week Beginner Program, The Perfect Full-Body Beginner Workout, and Beginner Strength Training.

  1. Bring a Workout Bag

The day or night before, prepare a workout bag. Pack a set of comfy workout or active clothing that’s weather appropriate, a water bottle, towel, light snack, active footwear, headphones, and hygiene products. Bonus points for bring a reusable and refillable water bottle! If you’re planning to use the shower facilities, make sure to bring your soap, and hair products where necessary.

  1. Don’t Forget to Eat

Many gym beginners don’t realize that they need to fuel their bodies. Many will tend to forget that they need to eat especially before a workout. So, remember to eat a light meal before heading into the gym. You can also try pre-workout drinks and powders that can help enhance your gym visit.

 

When You’re There

A lot of newcomers can feel out of place in a gym. Here’s a few tips to help you combat that and feel more comfortable when you visit PSB Fitness!

  1. Remember to Stretch

When arriving at the gym, lots of beginners will jump right into their workout and skip this important step. Always remember to take a few minutes before starting your workout to stretch. This will help loosen up your muscles and get your blood pumping. Stretching will help to prevent injuries and make your workout even more effective.

  1. Ask Questions!

PSB Fitness staff is here to help. With years of experience, education, and training, we can provide you with valuable knowledge. It’s common for beginners to be confused with some of the equipment available at the gym. If that sounds like you, please reach out to one of our staff so that we can help guide you on how to effectively use the equipment. Our gym is beginner-friendly, and we have a no tolerance policy for judgement and harassment. So, don’t be shy!

  1. Clean Up Your Equipment

Please be courteous of other gym members by putting away and resetting any of the equipment you use back to the way you found it. This will ensure that all members are in a gym environment that is safe and clean!

 

Training at Beginner-Friendly Gym

Free One Month Trial Gym Membership at Sheridan College HMC Location for Beginners

At PSB Fitness we know that gyms can be a big financial investment. Which is why we offer beginners and first-time gym-goers a free one-month trail gym membership to acquaint themselves with our services. Get to know how PSB Fitness’ Sheridan College HMC campus location fits into your personal life and daily schedule. This is a judgement-free zone for all gym and fitness beginners. So, if our gym is not a good fit, you can cancel your membership with no fees.  PSB Fitness is your beginner-friendly gym at HMC with trial available for anyone of any experience!

Come visit us at PSB Fitness to see if our gym is the right fit for you! And to claim your free trial, all you have to do is present this article on your phone or mobile device!

Yoga and Beginner to Advanced Fitness Classes at Sheridan!

Beginner PSB fitness yoga classes are currently being offering to Sheridan students at varying levels. Whether you’re a sedentary person or a very active athlete, we have a yoga class for you. Our yoga classes range from beginner to advanced. Yoga is a versatile practice and there are multiple modifications for almost every pose. Yoga is not about stretching your body into doughy, freshly baked pretzel. It is about discovering your limits and getting in tune with your body and mind. If you are interested in trying out a yoga class or are still hesitant, make sure to keep reading to learn about the ancient practice and its many benefits.

All About Yoga: Poses, Types, Benefits, and More | Everyday Health

What is Yoga?

Yoga is a physical, mental, and spiritual practice that originated in ancient India. Texts for yoga are also found in the Buddhist, Hindu, and Jain traditions. The word yoga originated from the Sanskrit root yuj, which means “to yoke” or “to unite”. This makes sense since yoga attempts to unite the body, mind and spirt, while also connecting oneself to the universal consciousness. Many different styles of Yoga have been developed over the years, but most still focus on the sole goal of bringing the mind and body together.

Today yoga is focused on weaving together a series of poses and postures, this is called asana. Historical texts speak about varies forms of asanas, breathing exercises, meditation and tantra exercises, which mean to liberate one’s spirit (moksha). In Indian traditions yoga is mostly focused on more than just a physical exercise but to mediate and focus on the spiritual core. Outside of India the word “yoga” is associated with fitness, relaxation, and stress-relief. This modern-day yoga is meant to help improve strength, stamina, coordination, flexibility, and balance. As a whole this new yoga practice focuses on a rather small part of practice.

Yoga for Kids: 10 Easy Poses and Benefits

The Benefits of Yoga

Exercise can help us improve our bodies inside and out and help us feel healthy. Yoga has many physical benefits such as reducing chronic pain, lower back pain, arthritis, headaches, insomnia, carpal tunnel syndrome, increased muscle strength, increased muscle tone, improved energy, improved metabolism, better circulatory health, improved athletic performance, reduction in weight and injury protection.

When stress and other grievances take over our lives, yoga provides a great outlet for relief. Stress can have any detrimental effect on the body, so it is important to relieve it when possible. The practice of yoga has many proven mental benefits such as stress relief, increased calmness, and relaxation. Meditation, which is heavily incorporated in yoga, can help improve a person’s overall well-being. Practicing yoga regularly can increase mental clarity, calmness, center attention, concentration, and body awareness. Being aware of one’s body and self are important due to the fact that they can help people detect physical complications earlier and allow for the proper treatment to take place.

Yoga for beginners: the ultimate guide | British GQ

Why Choose PSB?

Yoga is a very diverse practice, there are over 100 different schools of yoga, with over 8.4 million different asanas (postures). At PSB we will only be focusing on a very small number of them. Our sessions will focus on breathing exercises, mediation, and asanas. These asanas will stretch, flex, and work various muscle groups. The goal for our yoga sessions at PSB fitness is for everyone to leave feeling relaxed and destressed. But we also want attendants to feel that they had a good and challenging workout.

At PSB we leave no spirit behind, you can rest easy knowing that our instructors will be there to help if you are having trouble. Remember there are modifications available for most of them. PSB yoga class is a great chance to relieve some of that college stress and meet new people. You don’t even need to bring any equipment; we will provide what is needed. If you are interested visit our class schedule on our website for more information or download the PSB app. There are free trial class for new PSB members. We are located on the Mississauga campus and offer yoga classes weekly, be sure to tell your friends. We hope to see you there!

Intense Kickboxing Class with Free Trial in Brampton

What is Kickboxing

Kickboxing has become a popular activity in the past decade. It’s no longer a sport only for professionals or those looking to train competitively. This sport has become a favourite for those looking for some upbeat cardio mixed with strength training. This sport will keep you on your toes while also teaching your self-defense methods that will keep you safe. PSB Fitness offers an intense kickboxing class with a free trial in Brampton. If you’ve never done kickboxing before and want to know if kickboxing is right for you, be sure to read on. 

Woman Intense Kickboxing

Benefits of Kickboxing

There are many benefits to Kickboxing classes. The kickboxing classes at PSB get you moving! These classes are intense cardio, strength training, with lots of movement and self-defense all together in one really great class. There are a lot of great benefits to kickboxing. The movement required during our classes will get your heartbeat up and get your sweat going! If you’re looking for some exercise in a fun environment, you’ll find it at our intense kickboxing classes. You’ll have your arms up and your feet moving while learning the skills to throw a punch or make a kick. These classes are great for getting in your weekly exercise. Kickboxing isn’t just great for building muscles or getting a sweat going. These classes will work on your coordination, flexibility and balance.

Finding the Right Kickboxing Class

You’ve decided you’re up for the challenge of an intense kickboxing class, that’s great! But just where do you find a kickboxing class? And, which class is best suited for you? These are really great questions to ask prior to suiting up for a class. It’s important to keep in mind your abilities when choosing a kickboxing class. If you’ve never done a kickboxing class, it’s best to find a class that is geared towards beginners. Even with your gear on, there is a possibility of getting hurt. This is especially the case if you were to partake in a class that was beyond your skill level.

It would be a good idea to talk to the trainer at the beginning of the class to find out what level the particular class will be for, and to let them know that this is brand new for you. If you’re a kickboxing pro, find a class that’s upbeat and intense! You’re ready for a challenge and the class you take should give you just that! At PSB fitness we offer two levels of Kickboxing Classes. We have a kickboxing class for beginners, as well as an intense kickboxing class for those who are up for a challenge. Our classes are offered at the Brampton location, which is located in the Sheridan College Campus. Be sure to ask about our free trail class and take advantage of one free trial class before committing to more classes.

Kickboxing Gear

Now that you’ve found a class to join, you need to ensure you have the right gear. Most kickboxing classes will require you to wear ankle supports, boxing gloves, and headgear. You’re always welcome to purchase your own gear to ensure you have the right sizes and personal style, however most facilities will supply some of the gear for their classes. It’s recommended to check with the gym when registering to ensure you have what you need for the class.

Kickboxing Glove and Shorts

Time to Kick Butt

You’re now ready to kick some butt! You’ve thought about the benefits of an intense kickboxing class, you’ve evaluated your skill level and you know how to find the right class for you. You’ve also checked out what gear is required for the class. It’s time to register! PSB Fitness intense kickboxing classes with a free trial in Brampton offered weekly for both levels: beginner and intense. These classes are offered at our Brampton location, located on the Sheridan College Brampton campus.We also offer a free trial class for new members so be sure to let us know when you register. You can always check our class schedule on our website or download our app from the App Store. You’re going to love our intense kickboxing classes!