NEW PSB FITNESS APP-SHERIDAN COLLEGE STUDENTS

  •  NEW PSB FITNESS APP- SHERIDAN COLLEGE STUDENTS

As we know that in this Covid-19 situation everything is going online from studies to work so its become important for us to mix up in these situations and our Sheridan college as well is online so in order to keep ourselves healthy and active we launched a new app called PSB Fitness.

Stressed due to Virtual studies

 

You might not be able to make it to the gym as much as you used to, but that doesn’t mean the workouts have to stop. So, in order to solve this problem Sheridan launched a app called PSB Fitness app which will be very helpful for them in these situations.

PSB fitness app

Run faster, bike farther, swim better, trim down, or bulk up. However, this app will help you keep your commitment to physical fitness.

         APP FEATURES

  1. It will be a hands-free audio coaching where you will find pre-recorded workouts for different fitness levels.
  2. It can be connected to your smartphone app like apple health to track your workouts and calories burned.
  3. Meal planner will also be in the app
  4. You can customize your workout reminders
  5. 50+ yoga exercises with detailed explanations
  6. You can connect to a personal trainer of Sheridan if you have any questions regarding any workouts or exercise.

So those are some features of the app. This app will be very easy to access if you are Sheridan students you need to just login with your Sheridan student number and password and it will open a premium free version to you. But don’t need to worry if you are not Sheridan students you can access our premium version for just $4.99/month which is a very less amount to access all our premium features.

       If these features interest you, please download our app on app store or play store.

If you want to join our fitness programs, please visit our website

https://three.psbdigital.ca/new-fitness-program-by-psb-fitness-for-sheridan-college-students/

 

WHY THIS APP IS IMPORTANT TO YOU

Student life involves a lot of responsibilities and maintain a work life balance is important and as a college student staying mentally active is as much important of being physically active. If your body is not feeling well or you feel sluggish, tired it means your mind is going to be same. Exercising regularly will help us to improve our mental and social wellbeing.

College students doing gym to keep themselves healthy

This app will help you to achieve the fitness level you want starting from basic to hardcore trainings and there will be no. of exercises you can do at home to stay fit and active not only these this app has a special feature which is calorie counter from where you can count the calories you are getting from the food and it includes 9000 menu items to choose from so it will help you to calculate the desired calories you need per day.

 

Apart from this it will help you to build your daily exercise routine which is very important because there are 90% chances that you will do exercises one or two days and after that you will follow your regular routine but this app will delete your current progress if you missed any day so by this way this helps us to stay consistent with our routines

 

 

You can also connect with us Facebook, twitter and Instagram to follow us to get more update about these things. Any questions please contact us!

 

 

Injury therapist for sports HMC Sheridan College Mississauga

Injury therapist for sports HMC Sheridan College Mississauga

PSB fitness is excited to introduce you to our own; Injury therapist for sports at our HMC Sheridan College Mississauga

PSB Fitness teaming up with Sheridan College HMC
Group of our gym members happy after successfully completing a fitness class

Have you ever been exercising and pulled a muscle? Or been playing basketball and twisted your ankle, resulting in a sprain? 

One of the most common injures we see, sprained ankle
Female runner suffering with pain on sports running knee injury

These types of accidents happen while being an active person. Or, can even happen due to poor use of exercise equipment. Unfortunately, most people don’t have access to treatment to fully recover from these types of injuries. However, fear no longer! Here at Sheridan PSB fitness, we have the resources and on-site trained therapists to help you. We show you how to safely use exercise facilities, and will aid in your injury rehabilitation. Therefore, allowing you to bounce back to “The Real You”.

 

Our injury therapist for sports at our HMC Sheridan College Mississauga, treat a wide range of patients. We treat students suffering from torn ligaments, to elder gym users suffering from sprains and strains.

 

How we diagnose an injury:  

Injury therapist for sports HMC Sheridan College Mississauga inspecting injured area and putting together a safe treatment plan for you!
Female physician talking to male customer while colleague taking notes in physiotherapy clinic

First, our trained physio-therapists checks out your injury. Then will review your x-rays or ultrasound results with you, to understand what you are dealing with and how severe the injury is. Torn ligaments have different treatments than pinched nerves do. Second, they will then put together appropriate treatment plans for you.

 

 

Now you may be wondering what methods and equipment we use to treat such injuries… 🤔

 

Methods of treatment we use:

Every injury is different, meaning each person will have different methods of treatment. Therefore, it is all dependent on your situation:

 

  • Massage therapy:

This works by using massage techniques. They release tension, relax muscles, and allow gentle healing of the body to work. It’s most used for people who ae recovering from sprains or strains; and are slowly working their way back into exercise motions.

Massage therapy from Injury therapist for sports HMC Sheridan College Mississauga to a client dealing with injured back
Massage therapy for a client dealing with bad back injury

Firstly, our trained therapist will relax your muscles. They do this by applying cream and medical rub to the affected area.

Secondly, the therapist will rub area, releasing all tension.

Thirdly, they will then allow you to rest in a hot temperature room to relax muscles further, and relax the mind.

In conclusion, this helps for a variety of health-related purposes. Those purposes include: to relieve pain, heal sports injuries, increase relaxation, reduce anxiety and depression, and help general wellness.

 

  • Acupuncture:

This works by stimulating the body’s natural healing abilities. Acupuncture points enter the central nervous system.  This will then release chemicals into the muscles, spinal cord, and brain. Therefore causing the body’s natural healing abilities to active. This will help improve your recovery.

Injury therapist putting acupuncture points onto effected area

 

 

 

 

 

  • Heating and Cooling Pads:

Heat therapy relaxes muscles and prevents stiffness. Heat and ice are used together in an alternating patterns. This works to reduce swelling and increase circulation to an area.

heating pad being applied to area that is injured
Heating pad being applied to injured area

Firstly, the therapist will rub area gently with muscle relaxing cream.

Secondly, they will apply cold or warm compress and allow time for relaxation.

Finally, they will apply skin hydrating cream incase of any sensitive skin reactions. In conclusion, this will increase injury recovery time.

 

 

  • Bracing and Taping:

We use a specific type of therapy tape called “Kinesio Tape”. This tape limits movements of muscles and joints. Several layers of tape are rolled around the area to keep of pressure onto the muscles. Therefore, allowing the muscles to recover faster, as they are not being used as much in movements.

taping injured area to prevent movement and further damage

 

  • Modalities:

Our gym understands how mental and physical health are intertwined in many ways. We aim to help your mind, as much as your body. Therefore, we believe working on mental and physical health help you to become “The Real You”.

These type of therapies help mental tension and disorders. They aid in general wellness, but are geared towards helping people with anxiety and depression.

Mental health conselling
Mental health counselling and therapy
  1. Cognitive Behavioral Therapy

    This form of therapy deals with emotions and working your way through them with talking. It helps you view things in a positive way by breaking them down into smaller parts.

  2. Interpersonal Therapy

    This is a form of therapy that deals with relationships and working your way through them with people in your life.

  3. Exposure Therapy

    This deals with exposing yourself safely to things that you fear, to help control and confront your fears. Allowing the person to be more confident with themselves.

  4. Dialectical Behavioral Therapy

    This treats moods and personality disorders. It works by changing negative thoughts into positive thoughts. It helps to change the way people think, to allow them to have a positive outlook.

 

However, it is important to remember that therapy  for mental health helps a lot, but part of the journey is also improving diet. People may not realize their diet has an effect on their mental health. For more info on that check out our PSB fitness Nutritionist at https://three.psbdigital.ca/nutritionist/

 

Overall Goal:

In conclusion, there are a variety of methods and treatments, but the objective doesn’t change; Help our gym users return to their usual activities, whether that means playing competitive sports or going through daily motions without limitation.

Overall goal to be a community and give our gym users the best experience
PSB fitness members happy with their results and becoming the best they can be

Join PSB fitness to meet with our best on site therapists and 

achieve your best today!

Call us at 905-123-4567  or e-mail us at psbfitness@sheridancollege.ca 

and speak to our of our specialists about membership options

For more information, please check out https://www.sheridancollege.ca/