As we know that in this Covid-19 situation everything is going online from studies to work so its become important for us to mix up in these situations and our Sheridan college as well is online so in order to keep ourselves healthy and active we launched a new app called PSB Fitness.
You might not be able to make it to the gym as much as you used to, but that doesn’t mean the workouts have to stop. So, in order to solve this problem Sheridan launched a app called PSB Fitness app which will be very helpful for them in these situations.
Run faster, bike farther, swim better, trim down, or bulk up. However, this app will help you keep your commitment to physical fitness.
It will be a hands-free audio coaching where you will find pre-recorded workouts for different fitness levels.
It can be connected to your smartphone app like apple health to track your workouts and calories burned.
Meal planner will also be in the app
You can customize your workout reminders
50+ yoga exercises with detailed explanations
You can connect to a personal trainer of Sheridan if you have any questions regarding any workouts or exercise.
So those are some features of the app. This app will be very easy to access if you are Sheridan students you need to just login with your Sheridan student number and password and it will open a premium free version to you. But don’t need to worry if you are not Sheridan students you can access our premium version for just $4.99/month which is a very less amount to access all our premium features.
If these features interest you, please download our app on app store or play store.
If you want to join our fitness programs, please visit our website
Student life involves a lot of responsibilities and maintain a work life balance is important and as a college student staying mentally active is as much important of being physically active. If your body is not feeling well or you feel sluggish, tired it means your mind is going to be same. Exercising regularly will help us to improve our mental and social wellbeing.
This app will help you to achieve the fitness level you want starting from basic to hardcore trainings and there will be no. of exercises you can do at home to stay fit and active not only these this app has a special feature which is calorie counter from where you can count the calories you are getting from the food and it includes 9000 menu items to choose from so it will help you to calculate the desired calories you need per day.
Apart from this it will help you to build your daily exercise routine which is very important because there are 90% chances that you will do exercises one or two days and after that you will follow your regular routine but this app will delete your current progress if you missed any day so by this way this helps us to stay consistent with our routines
Actual movement has endless advantages to build wellness and fitness. It can assist you with getting to and remain at a sound body weight, diminish the danger of bone breaks on the off chance that you have osteoporosis,
And can decrease the danger of numerous different ailments like malignancy and coronary illness.
For a great many people, partaking in actual movement is sheltered. Notwithstanding, a few people should check with their medical services supplier or a certified exercise proficient before they begin getting all the more truly dynamic.
Cooperation in intra-and extramural games has prospered in the course of recent years; notwithstanding, educational systems need to guarantee that impartial games openings are accessible for youth in a wide range of school settings and at all degrees of financial status.
Almost an hour is need everyday to take actual action is suggested for youngsters’ development and advancement, just around 12% of kids (5-12 years) and 2% of youngsters (13-17 years) meet the rules for actual action and stationary conduct.
The statics of sports show that the sports has increased many times than thinking.
Types of sports and activity:
Olympic Swimming: Considered as one of the most testing sports and requiring long periods of preparing. Olympic swimming is one of the most mainstream Olympic Sports. The rising of Michael Phelps as one of the most enriched competitors has added to that reality. It is an only individual game.
Boxing: Boxing is one of the most well-known games on the planet, and furthermore a solely singular game. It includes two competitors punching each other in the chest area until the match is finished, somebody either taps out, gets taken out our goes on until the finish of the rounds.
Despite the fact that not an especially mainstream Olympic Sport, a few boxing legends like Mohammad Ali have picked up notoriety through winning Olympic Gold Medals. It is an especially vicious game that can cause cerebrum harm and extreme wounds to the face and body.
Martial Arts: Hand to hand fighting are defines as the frameworks of battle. which utilize to incapacitate, hurt, or even slaughter rivals. On account of sports, they are utilize to incapacitate and deliver rivals unprotected. A few exist including Judo, Kung Fu, Jujitsu, and Taekwondo.
They can include battling with your exposed hands or with various sorts of weapons too. Different hand to hand fighting competitions around the globe test the expertise, quality, nimbleness, and finesse of different players.
Running: Running from one spot to the other, no matter the distance is a very old sport. It measures speed first and foremost and can be a team or individual sport.
However, it is one of the most popular sports in the world. Many variations of this sport exist, such as sprints, which measure speed over short distances, marathons, which measure endurance as well as speed, etc.
Benefits of Sports Activity:
Physical health benefits of sports: Obviously, sports can help you with arriving at your wellness objectives and keep up a sound weight. Be that as it may, they additionally support solid dynamic, for example, not smoking and not drinking.
Sports additionally have medical advantages, for example, bringing down the opportunity of osteoporosis or bosom malignancy etc.
You can make new companions who can be there for you as an emotionally supportive network.
when you feel stressed or tensed, just try some sports or activities to release the pressure.
Cons : Do not do more than your capability, because it may result in failure, injury, burnout and eating disorder.
Call To Action: our motive is to serve the candidates by our services. We are also available on the social networking sites like: Facebook, Instagram, twitter etc.
Injury therapist for sports HMC Sheridan College Mississauga
PSB fitness is excited to introduce you to our own; Injury therapist for sports at our HMC Sheridan College Mississauga
Have you ever been exercising and pulled a muscle? Or been playing basketball and twisted your ankle, resulting in a sprain?
These types of accidents happen while being an active person. Or, can even happen due to poor use of exercise equipment. Unfortunately, most people don’t have access to treatment to fully recover from these types of injuries. However, fear no longer! Here at Sheridan PSB fitness, we have the resources and on-site trained therapists to help you. We show you how to safely use exercise facilities, and will aid in your injury rehabilitation. Therefore, allowing you to bounce back to “The Real You”.
Our injury therapist for sports at our HMC Sheridan College Mississauga, treat a wide range of patients. We treat students suffering from torn ligaments, to elder gym users suffering from sprains and strains.
How we diagnose an injury:
First, our trained physio-therapists checks out your injury. Then will review your x-rays or ultrasound results with you, to understand what you are dealing with and how severe the injury is. Torn ligaments have different treatments than pinched nerves do. Second, they will then put together appropriate treatment plans for you.
Now you may be wondering what methods and equipment we use to treat such injuries… 🤔
Methods of treatment we use:
Every injury is different, meaning each person will have different methods of treatment. Therefore, it is all dependent on your situation:
This works by using massage techniques. They release tension, relax muscles, and allow gentle healing of the body to work. It’s most used for people who ae recovering from sprains or strains; and are slowly working their way back into exercise motions.
Firstly, our trained therapist will relax your muscles. They do this by applying cream and medical rub to the affected area.
Secondly, the therapist will rub area, releasing all tension.
Thirdly, they will then allow you to rest in a hot temperature room to relax muscles further, and relax the mind.
In conclusion, this helps for a variety of health-related purposes. Those purposes include: to relieve pain, heal sports injuries, increase relaxation, reduce anxiety and depression, and help general wellness.
This works by stimulating the body’s natural healing abilities. Acupuncture points enter the central nervous system. This will then release chemicals into the muscles, spinal cord, and brain. Therefore causing the body’s natural healing abilities to active. This will help improve your recovery.
Heating and Cooling Pads:
Heat therapy relaxes muscles and prevents stiffness. Heat and ice are used together in an alternating patterns. This works to reduce swelling and increase circulation to an area.
Firstly, the therapist will rub area gently with muscle relaxing cream.
Secondly, they will apply cold or warm compress and allow time for relaxation.
Finally, they will apply skin hydrating cream incase of any sensitive skin reactions. In conclusion, this will increase injury recovery time.
Bracing and Taping:
We use a specific type of therapy tape called “Kinesio Tape”. This tape limits movements of muscles and joints. Several layers of tape are rolled around the area to keep of pressure onto the muscles. Therefore, allowing the muscles to recover faster, as they are not being used as much in movements.
Our gym understands how mental and physical health are intertwined in many ways. We aim to help your mind, as much as your body. Therefore, we believe working on mental and physical health help you to become “The Real You”.
These type of therapies help mental tension and disorders. They aid in general wellness, but are geared towards helping people with anxiety and depression.
Cognitive Behavioral Therapy
This form of therapy deals with emotions and working your way through them with talking. It helps you view things in a positive way by breaking them down into smaller parts.
This is a form of therapy that deals with relationships and working your way through them with people in your life.
This deals with exposing yourself safely to things that you fear, to help control and confront your fears. Allowing the person to be more confident with themselves.
Dialectical Behavioral Therapy
This treats moods and personality disorders. It works by changing negative thoughts into positive thoughts. It helps to change the way people think, to allow them to have a positive outlook.
However, it is important to remember that therapy for mental health helps a lot, but part of the journey is also improving diet. People may not realize their diet has an effect on their mental health. For more info on that check out our PSB fitness Nutritionist at https://three.psbdigital.ca/nutritionist/
In conclusion, there are a variety of methods and treatments, but the objective doesn’t change; Help our gym users return to their usual activities, whether that means playing competitive sports or going through daily motions without limitation.
Join PSB fitness to meet with our best on site therapists and
One of the focuses of our gym PSB Fitness, will be to provide a wide variety of different equipment and facilities for students to use. We will also be able to use this as an avenue to recruit potential athletes to play for the competitive athletic teams that the Sheridan Bruins have. Also, we will maximize the amount of use these facilities get in order to make sure that the cost to build them is justified and pays off. We want Sheridan Bruins Athletics Facilities HMC to be of high quality and of a good variety so that they can appeal to as many students and other users as possible. We want PSB Fitness to be an enjoyable experience for everybody that attends.
Appealing to the Most People
Having a variety of different facilities available in our Sheridan Bruins Athletics Facilities HMC will be key to getting as many people to come in as possible, as having more things to do will attract more people to attend. The facilities we will be looking to implement will be a regular gym, basketball court, soccer pitch, and pool. This is beneficial because if our goal is to get as many students to use PSB Fitness as possible. Having a wide arrange of facilities to use will appeal to the most people. This allows for everybody to enjoy the facilities.
The facilities can be used for various different purposes. Ranging from drop-in play, intramural or used by the competitive teams. Having numerous facilities for numerous uses maximizes their use. The more use it gets, the more the cost will have paid off in the end. This will also help us provide the best value for our customers (being the students). These facilities can all link with the cloud app PSB provides. This can further improve the experience for everyone.
This is because the more things there are to do in an athletic centre, the more use it’ll get. For example, they can decide to come in to lift weights and then play basketball. The more things there are to do means people will be more likely to come back again and again. This keeps our user retention rate high and allows for the best experience possible.
Recruiting Athletes for Varsity Teams
In addition, we can possibly use these facilities to keep an eye out for potential athletes for competitive teams. If staff see someone who seems to have potential, they can extend an invite to try out. This is good for everybody as it gives students a chance to potentially make the real teams and it’s also good for the school because it gives them a wider range of talent to look at when deciding who should be on the school’s athletic teams. Having facilities for the HMC campus is also good because it allows people who are local to not have to commute all the way to either the Trafalger Oakville campus or the Davis Brampton campus in order to use facilities such as a basketball court, pool or soccer pitch.
In conclusion, PSB Fitness wants to bring these facilities to the Mississauga campus of Sheridan College. These facilities will all be very high quality and diverse. Ranging from traditional gym equipment rooms for working out, basketball courts, a soccer pitch and a pool. These facilities will allow students to enjoy their experience with both PSB Fitness as well as Sheridan College more. For more information, please visit Sheridan College.
“PSB Fitness with zubma & free-spa ” PSB-Fitness is the one of the leading fitness club in the Greater Toronto Area. that has been serving as the fitness guide for people from different communities and regions since last decade. PSB Fitness have three branches at Brampton, Mississauga and Oakville offering various fitness training and membership programs according to need of the trainee. We are happy to announce that in collaboration with Sheridan College. we are launching fitness programs for students at PSB fitness. Zumba & free-spa services that will not only serve as the gym training place. Also facilitate new international student’s various fitness solutions to prepare them physically and mentally for the extreme weather and ecological conditions. For fast paced program you should click here
Programs for Student
PSB fitness is offering a variety of fitness programs for students. Stretching, weight training, gymnastics, aerobics, yoga, meditation, cardio, zumba and bhangra dance classes. We are also having sauna baths and swimming pool. we are offering new students as a complementary for their first 3 months of joining. We are fully equipped with all the training equipment and well qualified trainers and dietitians. Who are always ready to go for training new members with all their experiences. A special diet plan for every member according to their body weight and requirement will be prepared by dietitians to make sure they are taking healthy and nutritious diet according to diet plan which is more important than the workout plan to prepare body for the routine exercise.
PSB Fitness with zubma & free-spa PSB Fitness with zubma & free-spa
Student Membership offer
PSB Fitness is offering one-month free trials for Sheridan College students with no commitment to continue, after that $10 per month for the next six months. Students can enjoy following features with the membership of PSB fitness program for students:
Personal Training: PSB Fitness personal trainers will help you stay motivated, encourage you to push to your potential, and help you achieve results.
Team Training: Team training offers workout session with in a small group making it a fun and challenging activity.
Bhangra classes: PSB fitness also offers special bhangra classes as an intense dance cardio workout that makes workout a more fun.
Zumba Classes: PSB fitness offers two zumba classes per week for complete workout of body.
Diet plan: Our experts work closely on diet plan of each and every member to ensure mandatory nutrition are included in the meal.
Meditation sessions: PSB Fitness conduct meditation sessions for all members for the goodness of mental health of all members.
PBS Fitness provide all facilities to its members for the convenience of their use. We are offering following facilities to our members.
Free locker room
Free changing room with shower and washing facilities
Car parking area
24 x 7 availability
Online portal for admission and queries
Premium membership options for loyal customers
Playgrounds for soccer, volleyball and tennis
Availability of swimming pool
Secure authentication of authorized members with bio-metric
Discounts for member referrals
Seminars from external trainers on mental health
PSB fitness plans various competitions and certificates are awarded to the winners.
Insurance facilities to its employees to cover them from all kind of accidental risk involved in their work.
PSB fitness also provides training programs in first aid and CPR to train its members in first aid.
PSB fitness provides training to prepare its members for emergency situation
How To join!
Our admission process is very simple. You take admission both ways offline and online. You just have to fill your admission form mentioning your details like age, height, weight. We use this data for categorizing the type of workout suitable for you. You can also avail one-month free trial by showing your Sheridan College ID. You should have valid College ID proof with you at the time of admission.
For any queries please contact.
Our contact Details are as follows
Pilon School of Business Sheridan College Hazel McCallion Campus 4180 Duke of York Blvd Mississauga, Ontario L5B 0G5 T: 437-550-2931
PSB Café is the great place for fulfilling the needs of the Sheridan students. In terms of providing different type of food as well as beverages. So, here is the one great product available at PSB Café i.e., sugarcane juice at Sheridan College.
Sugarcane juice is available in Sheridan college Cafeteria of B WING at ground floor. However, this is directly opposite to the bookstore. The stairs at the front desk are linked to Level one which further gives way to the PSB Café.
TARGET AUDIENCE OF SUGARCANE JUICE AT SHERIDAN COLLEGE
To start with, our target market is our college students within the age group of 18-30 years old. We will introduce our business to our fellow students by serving them our product. Which will give them the satisfaction that they want. In case our sugarcane juice business at Sheridan college will be successful. Apart from this, expanding our operations in other campuses of Sheridan college and other nearby communities.
WHAT SUGARCANE JUICE AT SHERIDAN COLLEGE ACTUALLY CONTAINS
Firstly, sugarcane sap contains nearly 120 calories per 5 ounces. Secondly, it includes 70–75% water, 10-15% fiber, and 13–15% sugar. Thirdly, the juice holds 100% natural sugar with no extra added sweetener. Moreover, it is a foremost basis of most of the table sugar in the globe. Finally, in its unrefined form, it is also the main source of antioxidants.
WHAT NUTRITION SUGARCANE JUICE CONTAIN
Nutritional content of sugarcane juice are as follow:
Value per 30 g of sugarcane juice
BENEFITS OF DRINKING SUGARCANE JUICE
There are several benefits of drinking sugarcane juice
Health- related advantages of sugarcane juice
First of all, one of the most benefit of drinking juice as a result helps in treating urinary tract infections. It also help in curing kidney stones. Therefore, helps in proper working of the kidneys.
Disease related benefits of sugarcane juice
Similarly, sugarcane juice supports in strengthening our liver.
Likewise, curing Jaundice.
Jaundice is a condition where you find yellow pigmentation of the skin. Which in term membrane due to elevated levels of a substance known as bilirubin.The bodily fluids and improving the poor functioning of liver.
Additionally, sugarcane juice does is refill your body with proteins missing and nutrients that it needs to recover quickly.
Enriched ingredients in sugarcane juice at Sheridan College
Furthermore, it must be suggested that sugarcane juice is rich in essential nutrients.
For example, carbohydrates, protein, iron, potassium etc. that make it the perfect energy drinks.
Especially in the summer months, a glass of cold sugarcane improves fitness.
Above all, this supports in exhausting points of energy.
It builds up plasma and body fluids and benefits counter dryness and fatigue.
Firstly, sugarcane juice displays laxative properties.
So,in that way this will refine bowel movement hence, solving the problem of constipation.
Secondly, sugarcane juice also has alkaline properties. As a result, it is helpful in treating acidity.
Even more, it has a low glycemic index (GI) so it is suggested for diabetics.
Thirdly, drinking sugarcane juice didn’t change the blood glucose levels of diabetics easily. Before starting sugarcane juice one should consult with doctor.
Lastly, sugarcane juice have more minerals. As a result helps in solving dental cavities and bad breath.
To begin with, we are providing fresh sugarcane juice at an affordable price. It seems like, it is rather a good option for part time working students. Our prices are as follows: