Introduction

Most of the younsters these days are health conscious or some teen want to become buff to look good, so we here at PSB fitness serve all these gym buffs , they are trying to develop muscles and live healthy lifestyle. There are number of gyms has been located around the Canada where the  younsters and gym buffs do exercises like fit4less, goodlife and gold gym,s.This blog will help youngsters and adults, how the youth and adults become fit and healthy, how the do exercises and know about the healthy diet for gym buffs. Each question will be answer in this blog.

 

The statistics of the memberships in the fitness centres are increasing from 2000 to 2019, which was 64.19 millions in 2019. Fitness centers are operated as parts of multi-site chains or as single-location entities. The percentage of fitness clubs in canada has been incresded byn 4.1% from 2015-2020.

 

The three main factors which provide strength to body:

 

Endurance training : this is a form of aerobic exercise which help to develop stamina and strength. It also improve the mental ability of the individual.

 

Strength training : it is also called resistance training. The resistance in body comes throught resistance bands, strength machines and dumbbells.

 

Static stretching : this sort of exercise is suitable for adults and old people who’s muscle and bone strength weaken due to increasing age.

 

These exercises can improve the overall fitness level of human body but if people follow healthy diet with these exercises, then this will beneficial.

 

Type of exercises in gym :

 

• Chest and triceps : bench press, triceps dip and inclined dumbell press.

 

• Back and biceps : pull up, bent over row and chin up.

 

• Leg and abs : back squat and glute bridge.

 

• Back and shoulder : overhead press rack pull and lateral raise.

 

• Free weight workout : push and snatch grip deadlift.

 

In this technological era, there are pleathora of eqiupments for the exercises of the each and every muscle of the body like treadmill, chest flye machine, leg press machine, leg extension machine, seayed leg curl machine etcetera.the growth of gym.

 

 

 

What target market want ?

 

Youngsters mostly join gym memberships these days because the want to maintain trheir body fit and fiddle.

The want music in the gyms to workout as the music help to enhance the concentration level as well as motivation to do work.

 

Provide own products ?

 

As we will give own products to the gym buffs, which are includes in their membership fees. We will give free advice them what they have to eat to develop stamina and muscles.

 

 

 

Special offers :

 

• Discount to students
• 4 weeks free workout
• Offer remote classes
• New muscle islolation machines
• Provide diversify and certified trainers

 

Weight lifting exercises for beginners :

 

• Body weight squat
• Push up
• Single leg hip raise
• Bodyweight split squat
• Burpee with push up
• Leg raises
• Single leg toe touches

 

 

Competitions :

 

We will held arm wrestling, push up , dead lifting , power lifting etcetera competions on the bi-weekly basis so, in this way the PSB gym buffs will challenge their competitor and beat them, then they will feel motivated as well as earn gifts in the organizing events.

 

Virtual training :

 

As we all know that these days the COVID-19 pandemic badly effect the all businness so, we choose virtual training programs to serve our members by providing video tutorials on the method of doing exercises, diet plans, which protein they should take according to their physical ability. We also provide e-mail and contact information for the enquiries.

 

Advantages of virtual training :

 

In this way we will serve our customers as well as follow the rules and regulation of the authories like 2 meters distance policy and cover face by masks. Moreover, we will distribute free PSB printed masks and face shields to our customers for the protection.

 

CALL-TO-ACTION

 

Hurry up! Our limited 4 week free gym trial is open. This is perfect chance for begniers to get to know our services. And if you like our blog please follow us on Facebook, twitter and instagram and to watch the videos reagrrding exercises please subscribes our youtube Channel if you never miss an update and press bell icon to get notifications.

Internal link-https://three.psbdigital.ca/category/group-01/

external link- https://www.sheridancollege.ca/about/campus-locations/davis