LOW BUDGET FITNESS BY PSB

The PSB Fitness is a gym situated at SheridanCollege that offers a fantastic workout and training atmosphere with a low budget. Moreover, personal training is also offered by the gym. To keep you safe and fit, the gym is situated at two locations on the HMC campus (Mississauga) and Davis Campus (Brampton). This gym also provides the Sheridan faculty and students with an inexpensive membership.

 

 

INEXPENSIVE BUT PREMIUM TRAINING AT PSB FITNESS

First of all, the new PSB fitness has a very fresh feeling inside. For all its clients, this gym provides an inexpensive subscription. The basic plan begins at $5 biweekly, which is PSB’s cheapest option that features 24-hour gym service. Many college students want a decent physique, but they do not have to pay a lot.

So, our basic plan is especially for them. The normal package costs $10 a week with free shower facilities at the gym and pool service. Then comes the premium option, which costs around $20 biweekly, which includes all the services of the regular plan as well as personal fitness, spa, and massage service. Other facilities such as locker room, water bottles, gym bag, earpieces, are also available.

 

 

VIRTUAL SESSIONS

Due to the hectic schedule of the individuals, they do not have time for the gym. So, PSB introduced the interactive online training sessions for every member from a basic plan individual to a premium plan person. It includes various types of activities and sessions in different time slots. Our professionals give you online training which includes activities such as-

 

 

Yoga-In this class you can enjoy plus train your whole body with safe stretching with different seated, standing postures. This class is for only 15 You can choose any time slot from early morning 4 am to 11 pm.

 

 

 

 

 

 

 

Regular Bodyweight training & Cardio-It includes the sessions in which our professional trainers teach you bodyweight exercises such as push-ups, squats, pull-ups, crunches, and lots of other exercises. The cardio part includes jogging at a place, jumping jack, burpees, kickboxing, etc. This class also has the same timings as the yoga class.

 

 

BENEFITS OF VIRTUAL TRAINING SESSIONS-

  • Flexible timings as per your schedule, choose what time you want to train your body.
  • It is a fun activity that every member of the family can do.
  • You have your privacy because you and the trainer will be the only person in between your workout.
  • These classes are affordable for everybody because of the included service in ongoing membership.
  • You do not have to pay extra for these sessions.

 

 

PSB FITNESS LOCATIONS AND PROGRAMS

 

 

The first PSB center is located at Sheridan’s J wing on the first floor at Davis Campus, Brampton. So, it is convenient for students to go there because it is near to the Sheridan library wing and other wings are connected too. The picture below describes the Sheridan college Davis campus location. The second location is in the Mississauga HMC Campus front building as shown in the picture of the map above.

 

 

 

JOIN US

Visit us today at our two locations in Brampton and Mississauga. Start your free trial now for a week. Our goal is to get you in a good shape by giving our best to you. Become part of our PSB family right now.

Online registration and offline registering are both available. Visit Sheridan’s website and register online or fill out the registration form in person with our receptionist at the gym entrance. We just need your Canadian identification and Sheridan’s One card. Further details are available online.

 

 

 

Contact Us

Any queries please contact

647-419-7458 (Jaswardhan)

sheridancollegepsb.ca

https://www.sheridancollege.ca/

Davis Campus

7899 McLaughlin Road

Brampton, Ontario L6Y 5H9

 

 

 

 

 

 

 

 

Serve the Gym buffs

Introduction

Most of the younsters these days are health conscious or some teen want to become buff to look good, so we here at PSB fitness serve all these gym buffs , they are trying to develop muscles and live healthy lifestyle. There are number of gyms has been located around the Canada where the  younsters and gym buffs do exercises like fit4less, goodlife and gold gym,s.This blog will help youngsters and adults, how the youth and adults become fit and healthy, how the do exercises and know about the healthy diet for gym buffs. Each question will be answer in this blog.

 

The statistics of the memberships in the fitness centres are increasing from 2000 to 2019, which was 64.19 millions in 2019. Fitness centers are operated as parts of multi-site chains or as single-location entities. The percentage of fitness clubs in canada has been incresded byn 4.1% from 2015-2020.

 

The three main factors which provide strength to body:

 

Endurance training : this is a form of aerobic exercise which help to develop stamina and strength. It also improve the mental ability of the individual.

 

Strength training : it is also called resistance training. The resistance in body comes throught resistance bands, strength machines and dumbbells.

 

Static stretching : this sort of exercise is suitable for adults and old people who’s muscle and bone strength weaken due to increasing age.

 

These exercises can improve the overall fitness level of human body but if people follow healthy diet with these exercises, then this will beneficial.

 

Type of exercises in gym :

 

  • Chest and triceps : bench press, triceps dip and inclined dumbell press.

 

  • Back and biceps : pull up, bent over row and chin up.

 

  • Leg and abs : back squat and glute bridge.

 

  • Back and shoulder : overhead press rack pull and lateral raise.

 

  • Free weight workout : push and snatch grip deadlift.

 

In this technological era, there are pleathora of eqiupments for the exercises of the each and every muscle of the body like treadmill, chest flye machine, leg press machine, leg extension machine, seayed leg curl machine etcetera.the growth of gym.

 

 

 

What target market want ?

 

Youngsters mostly join gym memberships these days because the want to maintain trheir body fit and fiddle.

The want music in the gyms to workout as the music help to enhance the concentration level as well as motivation to do work.

 

Provide own products ?

 

As we will give own products to the gym buffs, which are includes in their membership fees. We will give free advice them what they have to eat to develop stamina and muscles.

 

 

 

Special offers :

 

  • Discount to students
  • 4 weeks free workout
  • Offer remote classes
  • New muscle islolation machines
  • Provide diversify and certified trainers

 

Weight lifting exercises for beginners :

 

  • Body weight squat
  • Push up
  • Single leg hip raise
  • Bodyweight split squat
  • Burpee with push up
  • Leg raises
  • Single leg toe touches

 

 

Competitions :

 

We will held arm wrestling, push up , dead lifting , power lifting etcetera competions on the bi-weekly basis so, in this way the PSB gym buffs will challenge their competitor and beat them, then they will feel motivated as well as earn gifts in the organizing events.

 

Virtual training :

 

As we all know that these days the COVID-19 pandemic badly effect the all businness so, we choose virtual training programs to serve our members by providing video tutorials on the method of doing exercises, diet plans, which protein they should take according to their physical ability. We also provide e-mail and contact information for the enquiries.

 

Advantages of virtual training :

 

In this way we will serve our customers as well as follow the rules and regulation of the authories like 2 meters distance policy and cover face by masks. Moreover, we will distribute free PSB printed masks and face shields to our customers for the protection.

 

CALL-TO-ACTION

 

Hurry up! Our limited 4 week free gym trial is open. This is perfect chance for begniers to get to know our services. And if you like our blog please follow us on Facebook, twitter and instagram and to watch the videos reagrrding exercises please subscribes our youtube Channel if you never miss an update and press bell icon to get notifications.

Internal link-https://three.psbdigital.ca/category/group-01/

external link- https://www.sheridancollege.ca/about/campus-locations/davis