Injury therapist for sports HMC Sheridan College Mississauga

Injury therapist for sports HMC Sheridan College Mississauga

PSB fitness is excited to introduce you to our own; Injury therapist for sports at our HMC Sheridan College Mississauga

PSB Fitness teaming up with Sheridan College HMC
Group of our gym members happy after successfully completing a fitness class

Have you ever been exercising and pulled a muscle? Or been playing basketball and twisted your ankle, resulting in a sprain? 

One of the most common injures we see, sprained ankle
Female runner suffering with pain on sports running knee injury

These types of accidents happen while being an active person. Or, can even happen due to poor use of exercise equipment. Unfortunately, most people don’t have access to treatment to fully recover from these types of injuries. However, fear no longer! Here at Sheridan PSB fitness, we have the resources and on-site trained therapists to help you. We show you how to safely use exercise facilities, and will aid in your injury rehabilitation. Therefore, allowing you to bounce back to “The Real You”.

 

Our injury therapist for sports at our HMC Sheridan College Mississauga, treat a wide range of patients. We treat students suffering from torn ligaments, to elder gym users suffering from sprains and strains.

 

How we diagnose an injury:  

Injury therapist for sports HMC Sheridan College Mississauga inspecting injured area and putting together a safe treatment plan for you!
Female physician talking to male customer while colleague taking notes in physiotherapy clinic

First, our trained physio-therapists checks out your injury. Then will review your x-rays or ultrasound results with you, to understand what you are dealing with and how severe the injury is. Torn ligaments have different treatments than pinched nerves do. Second, they will then put together appropriate treatment plans for you.

 

 

Now you may be wondering what methods and equipment we use to treat such injuries… 🤔

 

Methods of treatment we use:

Every injury is different, meaning each person will have different methods of treatment. Therefore, it is all dependent on your situation:

 

  • Massage therapy:

This works by using massage techniques. They release tension, relax muscles, and allow gentle healing of the body to work. It’s most used for people who ae recovering from sprains or strains; and are slowly working their way back into exercise motions.

Massage therapy from Injury therapist for sports HMC Sheridan College Mississauga to a client dealing with injured back
Massage therapy for a client dealing with bad back injury

Firstly, our trained therapist will relax your muscles. They do this by applying cream and medical rub to the affected area.

Secondly, the therapist will rub area, releasing all tension.

Thirdly, they will then allow you to rest in a hot temperature room to relax muscles further, and relax the mind.

In conclusion, this helps for a variety of health-related purposes. Those purposes include: to relieve pain, heal sports injuries, increase relaxation, reduce anxiety and depression, and help general wellness.

 

  • Acupuncture:

This works by stimulating the body’s natural healing abilities. Acupuncture points enter the central nervous system.  This will then release chemicals into the muscles, spinal cord, and brain. Therefore causing the body’s natural healing abilities to active. This will help improve your recovery.

Injury therapist putting acupuncture points onto effected area

 

 

 

 

 

  • Heating and Cooling Pads:

Heat therapy relaxes muscles and prevents stiffness. Heat and ice are used together in an alternating patterns. This works to reduce swelling and increase circulation to an area.

heating pad being applied to area that is injured
Heating pad being applied to injured area

Firstly, the therapist will rub area gently with muscle relaxing cream.

Secondly, they will apply cold or warm compress and allow time for relaxation.

Finally, they will apply skin hydrating cream incase of any sensitive skin reactions. In conclusion, this will increase injury recovery time.

 

 

  • Bracing and Taping:

We use a specific type of therapy tape called “Kinesio Tape”. This tape limits movements of muscles and joints. Several layers of tape are rolled around the area to keep of pressure onto the muscles. Therefore, allowing the muscles to recover faster, as they are not being used as much in movements.

taping injured area to prevent movement and further damage

 

  • Modalities:

Our gym understands how mental and physical health are intertwined in many ways. We aim to help your mind, as much as your body. Therefore, we believe working on mental and physical health help you to become “The Real You”.

These type of therapies help mental tension and disorders. They aid in general wellness, but are geared towards helping people with anxiety and depression.

Mental health conselling
Mental health counselling and therapy
  1. Cognitive Behavioral Therapy

    This form of therapy deals with emotions and working your way through them with talking. It helps you view things in a positive way by breaking them down into smaller parts.

  2. Interpersonal Therapy

    This is a form of therapy that deals with relationships and working your way through them with people in your life.

  3. Exposure Therapy

    This deals with exposing yourself safely to things that you fear, to help control and confront your fears. Allowing the person to be more confident with themselves.

  4. Dialectical Behavioral Therapy

    This treats moods and personality disorders. It works by changing negative thoughts into positive thoughts. It helps to change the way people think, to allow them to have a positive outlook.

 

However, it is important to remember that therapy  for mental health helps a lot, but part of the journey is also improving diet. People may not realize their diet has an effect on their mental health. For more info on that check out our PSB fitness Nutritionist at https://three.psbdigital.ca/nutritionist/

 

Overall Goal:

In conclusion, there are a variety of methods and treatments, but the objective doesn’t change; Help our gym users return to their usual activities, whether that means playing competitive sports or going through daily motions without limitation.

Overall goal to be a community and give our gym users the best experience
PSB fitness members happy with their results and becoming the best they can be

Join PSB fitness to meet with our best on site therapists and 

achieve your best today!

Call us at 905-123-4567  or e-mail us at psbfitness@sheridancollege.ca 

and speak to our of our specialists about membership options

For more information, please check out https://www.sheridancollege.ca/

PSB’s Affordable Healthy Salads

PSB’s Affordable Healthy Salads

Looking for PSB’s Affordable Healthy Salads recipes? Find cheap salad recipes including fruit salads, bean salads, salad dressings, and more cheap salad recipes from PSB cafe.

PSB’s affordable healthy salads are purchasing lunchtime salads that are healthy and helpful whole the day— they generally have you out the entryway at a short time level, with a dinner that won’t make you need to sleep under your work area. All in all, what’s the trick? The cost. Ordinarily, the exemplary base plates of mixed greens start around $8 or $10 yet assemble your own, and it can immediately cost upward of $15. Also, that is not in any event, considering at the expense of a tip when we’re overwhelmed and pick to get it conveyed.

That’s why we challenged ourselves to recreate some of the lunch salads we’re always ordering for a whole lot cheaper. And, it turns out, you can make many of them for right around $5 a serving. That’s less than half of what we’re already spending, plus you’ll feel like a total superstar for packing your lunch. Sounds like a win, win to us.

Healthy salad which is in affordable price

You craft it, Our PSB’s create it in an affordable healthy salad.

First of all, you can make fresh, custom salads with any of our toppings from fresh veggies, and cheeses. Furthermore, we’ll build your salad right in front of you, and make it just the way you tell us to.

Craft Yours Create your salad with over 60 fresh toppings to choose from. Two sizes are available.

We have two types of sizes small is $5 and large $10 which are affordable prices. We sell craft your salad and our signature salads.

Signature salads($5 and $10)($2 for any extra protein)

  • Superfood Salad: Kale, Grilled Chicken, Quinoa, Chickpeas, Spinach, Broccoli, Cherry Tomatoes, Avocado, with Olive Oil & Balsamic Vinaigrette.
  • Spring Salad: Spring Mix, Arugula, Strawberries, Walnuts, Goat Cheese, Chicken, Cranberries & Corn. With Honey Lime Poppy Seed Dressing.
  • Breakfast Salad: Arugula, Avocado, Hard Boiled Egg, Bacon, Cherry Tomatoes, Onion, Corn.
  • Chicken Pesto Salad: Spring Mix, Grilled Chicken, Sun-Dried Tomatoes, Roasted Red Peppers, Roasted Garlic, Goat Cheese, Pear with Pesto Dressing.
  • Mediterranean Salad: Olives, Tomatoes, Cucumber, Avocado, Chicken and Marinade.
  • Fiesta Salad: Greens, Avocado, Cheddar cheese, Corn, Black beans, Salsa Fresca, Cilantro-lime Vinaigrette.
  • Market Salad: Greens & Spinach, Quinoa, Feta cheese, Dried cranberries, Beets, Strawberries, Carrots, Balsamic Vinaigrette.
  • Cobb Salad: Romaine & Greens, Hard-boiled Egg, Avocado, Bacon, Cheddar cheese, Tomatoes, Corn, Ranch.

Above all are our premade salads. We serve these salads and also custom salads. There are so many options you have to choose your greens then choose 2 any protein and unlimited topping with side dressing.

Low price salad with unlimited toppings.

 

We can create our salads for a part of the price, which is also far more fuel-filled. You are in control of what goes into your salad, the toppings, and which/how much dressing you use. Fresh veggies and dark leafy greens are loaded with nutrients so they’re always a good bet, but there are SO many other ways that we can make salads.

Add some fresh fruit to your salad for an unsalted or tangy twist. Rather experiment with new things to find what you like in a salad, and use these tips to help stretch your dollar at the grocery store.

 

Facebook Page and Advertisement

  • We have a Facebook page too and we share everything on this platform. On this page, we put a menu and we certainly post photos and videos. Also, we received reviews and suggestions from customers which are very helpful to us. As a result, This is the best platform to get customers.

Finally, This is our salads which are people who can easily afford it and they like it because it is healthy.

REFERENCES

https://www.tasteofhome.com/budget/budget-salad-recipes/

https://squareup.com/store/pi-co_bayandbloor/