As we know that in this Covid-19 situation everything is going online from studies to work so its become important for us to mix up in these situations and our Sheridan college as well is online so in order to keep ourselves healthy and active we launched a new app called PSB Fitness.
You might not be able to make it to the gym as much as you used to, but that doesn’t mean the workouts have to stop. So, in order to solve this problem Sheridan launched a app called PSB Fitness app which will be very helpful for them in these situations.
Run faster, bike farther, swim better, trim down, or bulk up. However, this app will help you keep your commitment to physical fitness.
It will be a hands-free audio coaching where you will find pre-recorded workouts for different fitness levels.
It can be connected to your smartphone app like apple health to track your workouts and calories burned.
Meal planner will also be in the app
You can customize your workout reminders
50+ yoga exercises with detailed explanations
You can connect to a personal trainer of Sheridan if you have any questions regarding any workouts or exercise.
So those are some features of the app. This app will be very easy to access if you are Sheridan students you need to just login with your Sheridan student number and password and it will open a premium free version to you. But don’t need to worry if you are not Sheridan students you can access our premium version for just $4.99/month which is a very less amount to access all our premium features.
If these features interest you, please download our app on app store or play store.
If you want to join our fitness programs, please visit our website
Student life involves a lot of responsibilities and maintain a work life balance is important and as a college student staying mentally active is as much important of being physically active. If your body is not feeling well or you feel sluggish, tired it means your mind is going to be same. Exercising regularly will help us to improve our mental and social wellbeing.
This app will help you to achieve the fitness level you want starting from basic to hardcore trainings and there will be no. of exercises you can do at home to stay fit and active not only these this app has a special feature which is calorie counter from where you can count the calories you are getting from the food and it includes 9000 menu items to choose from so it will help you to calculate the desired calories you need per day.
Apart from this it will help you to build your daily exercise routine which is very important because there are 90% chances that you will do exercises one or two days and after that you will follow your regular routine but this app will delete your current progress if you missed any day so by this way this helps us to stay consistent with our routines
WITNESS THE FITNESS AT YOUR OWN PSBFitness .It presents an exclusive range of workouts to achieve sustainability in your health goals. We provide quality oriented fitness regimes, to every individual via our personalized trainers. Get on your gym shoes now and avail the best services in the city
TORONTO’S TOPMOST IN-CAMPUS GYM
#No other campus in the province dares to offer gym services that you can exclusively avail at Toronto’s topmost, PSB FITNESS.
# We here at PSB Fitness, provide customized hot workout routines along with diet schedules for our clients at very reasonable prices.
# amidst this COVID-19 crisis, lethargic attitudes have overpowered our lives. This has ruined the productivity of all students, teachers and other members. People associated to our campus’s fitness via Sheridan College are offered personalized services to keep you fit and healthy.
QUALITY MEMBERSHIP WITH SPECIALLY DESIGNED DISCOUNTS
As fitness of our clients is our priority, we here at PSB fitness offer an exclusive range of discounts, based on economic status and profile of individual client. We offer membership in various packages which are:-
TIME PERIOD for membership
#we offer 1 month free trial to our gym members, by just depositing a security amount of $100.
#First 10 entries may enjoy a discount of 20% on membership every successive year.
#referring our gym services to 10 of your friends on social media, you may stand a chance to avail, 10%extra discount on our services.
#the new joiners’ can avail a demo session for 3 days plus a 100gm sash of our Gym
Supplement for FREE.
#you can also visit our video sessions online for FREE.DM us for more details, via links provided below
WHAT DO WE OFFER?
*Personalized Fitness Regimes.
*Aerobics to rejuvenate your body and mind.
*Zumba with musical beats.
*Flexible diet schedules catering to your lifestyle requirements
*Fat free, Body shaping oriented exercises.
*Exclusive energy boosting supplement to add fire to stressing lifestyle.
*amidst COVID-19, a range of specialized supplements to boost your immunity levels
21 DAY FITNESS CHALLENGE
No other gym in the city, will guarantee a fitness success in 21 days. But here at PSB Fitness we assure our clients a complete schedule that monitors every detail ranging from workouts, diets, and every meticulous detail of their routines. FAILING, to live up to our 21 day fitness, all your money and security fee would be refunded.
However, this challenge is exceptional in case the clients have some medical history for which individuals need to be assessed by our PHYSICIAN. On his recommendations only, we could promote you further.
Keeping in mind, the COVID19 protocols, we have tried shifting our fitness routines online via ZOOM, INSTA LIVE, through our official channels. Once you subscribe our services, you are eligible to access our online modes via links provided from time to time. Hurry now and avail 40% discount on joining via online platforms. Once you avail this, you are eligible to access to our digital archives.it lets you amalgamate multiple routines into one perfect routine suiting your requirements.
We have temporarily made certain provisions to suit the online requirements, which may no longer hold importance once you start with our offline programs.
CALL TO ACTION
What are you thinking now? Still don’t know from where to start?
Meet our experts, trainers and nutritionists for one to one sessions. Hurry and enroll yourselves NOW .book your online session for free with the links below and avail the best services, at the best prices, in the best city. Checkout our FACEBOOK and INSTAGRAM For latest and insightful workout updates.
Injury therapist for sports HMC Sheridan College Mississauga
PSB fitness is excited to introduce you to our own; Injury therapist for sports at our HMC Sheridan College Mississauga
Have you ever been exercising and pulled a muscle? Or been playing basketball and twisted your ankle, resulting in a sprain?
These types of accidents happen while being an active person. Or, can even happen due to poor use of exercise equipment. Unfortunately, most people don’t have access to treatment to fully recover from these types of injuries. However, fear no longer! Here at Sheridan PSB fitness, we have the resources and on-site trained therapists to help you. We show you how to safely use exercise facilities, and will aid in your injury rehabilitation. Therefore, allowing you to bounce back to “The Real You”.
Our injury therapist for sports at our HMC Sheridan College Mississauga, treat a wide range of patients. We treat students suffering from torn ligaments, to elder gym users suffering from sprains and strains.
How we diagnose an injury:
First, our trained physio-therapists checks out your injury. Then will review your x-rays or ultrasound results with you, to understand what you are dealing with and how severe the injury is. Torn ligaments have different treatments than pinched nerves do. Second, they will then put together appropriate treatment plans for you.
Now you may be wondering what methods and equipment we use to treat such injuries… 🤔
Methods of treatment we use:
Every injury is different, meaning each person will have different methods of treatment. Therefore, it is all dependent on your situation:
This works by using massage techniques. They release tension, relax muscles, and allow gentle healing of the body to work. It’s most used for people who ae recovering from sprains or strains; and are slowly working their way back into exercise motions.
Firstly, our trained therapist will relax your muscles. They do this by applying cream and medical rub to the affected area.
Secondly, the therapist will rub area, releasing all tension.
Thirdly, they will then allow you to rest in a hot temperature room to relax muscles further, and relax the mind.
In conclusion, this helps for a variety of health-related purposes. Those purposes include: to relieve pain, heal sports injuries, increase relaxation, reduce anxiety and depression, and help general wellness.
This works by stimulating the body’s natural healing abilities. Acupuncture points enter the central nervous system. This will then release chemicals into the muscles, spinal cord, and brain. Therefore causing the body’s natural healing abilities to active. This will help improve your recovery.
Heating and Cooling Pads:
Heat therapy relaxes muscles and prevents stiffness. Heat and ice are used together in an alternating patterns. This works to reduce swelling and increase circulation to an area.
Firstly, the therapist will rub area gently with muscle relaxing cream.
Secondly, they will apply cold or warm compress and allow time for relaxation.
Finally, they will apply skin hydrating cream incase of any sensitive skin reactions. In conclusion, this will increase injury recovery time.
Bracing and Taping:
We use a specific type of therapy tape called “Kinesio Tape”. This tape limits movements of muscles and joints. Several layers of tape are rolled around the area to keep of pressure onto the muscles. Therefore, allowing the muscles to recover faster, as they are not being used as much in movements.
Our gym understands how mental and physical health are intertwined in many ways. We aim to help your mind, as much as your body. Therefore, we believe working on mental and physical health help you to become “The Real You”.
These type of therapies help mental tension and disorders. They aid in general wellness, but are geared towards helping people with anxiety and depression.
Cognitive Behavioral Therapy
This form of therapy deals with emotions and working your way through them with talking. It helps you view things in a positive way by breaking them down into smaller parts.
This is a form of therapy that deals with relationships and working your way through them with people in your life.
This deals with exposing yourself safely to things that you fear, to help control and confront your fears. Allowing the person to be more confident with themselves.
Dialectical Behavioral Therapy
This treats moods and personality disorders. It works by changing negative thoughts into positive thoughts. It helps to change the way people think, to allow them to have a positive outlook.
However, it is important to remember that therapy for mental health helps a lot, but part of the journey is also improving diet. People may not realize their diet has an effect on their mental health. For more info on that check out our PSB fitness Nutritionist at https://three.psbdigital.ca/nutritionist/
In conclusion, there are a variety of methods and treatments, but the objective doesn’t change; Help our gym users return to their usual activities, whether that means playing competitive sports or going through daily motions without limitation.
Join PSB fitness to meet with our best on site therapists and
Nutrition can be daunting and confusing. We know how difficult it can be to maintain a healthy diet during our busiest days.
Meet one on one with our nutritionist when you join our gym!
PBS fitness has partnered with Sheridan College to create a new and dynamic gym.
That’s why we offer our nutritionist for all of our gym members and Sheridan students at PBS fitness.
Our nutritionist works with our personal trainers to develop specific meal plans that reflect your fitness goals.
Firstly, you will have a one on one meeting with our nutritionist.
Here we will discuss your goals and dietary restrictions.
Secondly, we will develop a diet plan to reflect your goals.
Our nutritionist will provide recipes to cook meals and links to grocery stores to buy products.
Lastly, you can monitor your success through our cloud app unique to PBS fitness.
When you download the cloud app you will be able to access information from your nutritionist, keep daily logs which track your diet, fitness, mood and energy. As a result we will use this information to continue to develop meal plans that change as your goals change.
PSB fitness aspires to reach all areas of health and fitness through our innovated uniquely designed gym. We offer a diverse array of fitness options for students and like minded people. Diversity is important to us as we all have different goals when it comes to fitness.
Here at PBS fitness you can expect to find;
Develops meal plans and recipes for students and members. Ask our nutritionist for expert advice on managing stress and anxiety. A nutritionist is an important part of your fitness journey.
At PBS fitness you can find indoor sporting facilities for basketball, soccer, tennis and more. A designated cardio and weight rooms.
Helps to prevent injuries and treat sport injuries. Provide breathing exercises and more.