PSB Fitness has established new gyms for students and employees to enjoy at Sheridan! The locations are set at Hazel Mccallion Campus and Davis Campus, we ensure you can get the most comfortable fitness experience here.
We provide high-quality gyms for members who pursue the quality of life and like workouts, PSB Fitness Mississauga, meet a different you.
Find Any Fitness Equipment You Need
PSB Fitness Mississauga equips a majority of exercise machines that are new and comprehensive.
You can find:
Training Bench
Dumbbell Set
Barbell Set
Kettlebell Set
Pull-up Frame and Bar
Treadmill
Stationary Bicycle
Fitness Ball
Rowing Machine
Do not need to worry if you do not know how to use equipment since we have professional tutors to guide you! Once you are familiar with it, you will enjoy yourself.
All the equipment is free to use!
Different Course Options!
Fitness classes are a great way to get started, achieve goals, or change routines. Our certified instructors ensure that you can motivate to learn the right form and fun!
Cardio:
Our energetic cardio class trains your whole body and gets your heart pumping. To stay motivated, push your limits and burn calories through various endurance training courses.
Strength:
Regardless of your level of fitness, meet the challenge with the power of life. To build muscle, achieve weight loss goals, also maintain your bone density.
Cycling
Exercise bikes can help us burn calories during exercise, burn calories. Moreover, have different fat-burning efficiencies by adjusting resistance, speed, and time.
Flexibility and Mobility
Design to lengthen and strengthen muscles, release tension. It can also promote your stability.
Personal Trainer
We also provide courses individual-to-individual, a personal trainer can best help you to customize a fitness plan. Expensive but worthy. Recording your personal physical differences, a tutor will guide you where you should improve.
Diet Food at PSB Fitness
Muscles are a sign of fitness
PSB Fitness Mississauga provides customized diet food for every member!
Many people want to be muscular. Except for workout, a proper diet is also more important, to choose the right food and its kilocalorie proportion.
Having a balanced, well-balanced diet and choosing healthy, low-calorie foods will keep you full and keep you going through the seemingly endless cycle of fat loss.
Do you have any ideas about how many calories you take for a meal? A large fries with a large coke and hamburger will reach 1200 calories! However, if you try our diet sandwich can only intake about 350 calories!
Injury therapist for sports HMC Sheridan College Mississauga
PSB fitness is excited to introduce you to our own; Injury therapist for sports at our HMC Sheridan College Mississauga
Group of our gym members happy after successfully completing a fitness class
Have you ever been exercising and pulled a muscle? Or been playing basketball and twisted your ankle, resulting in a sprain?
Female runner suffering with pain on sports running knee injury
These types of accidents happen while being an active person. Or, can even happen due to poor use of exercise equipment. Unfortunately, most people don’t have access to treatment to fully recover from these types of injuries. However, fear no longer! Here at Sheridan PSB fitness, we have the resources and on-site trained therapists to help you. We show you how to safely use exercise facilities, and will aid in your injury rehabilitation. Therefore, allowing you to bounce back to “The Real You”.
Our injury therapist for sports at our HMC Sheridan College Mississauga, treat a wide range of patients. We treat students suffering from torn ligaments, to elder gym users suffering from sprains and strains.
How we diagnose an injury:
Female physician talking to male customer while colleague taking notes in physiotherapy clinic
First, our trained physio-therapists checks out your injury. Then will review your x-rays or ultrasound results with you, to understand what you are dealing with and how severe the injury is. Torn ligaments have different treatments than pinched nerves do. Second, they will then put together appropriate treatment plans for you.
Now you may be wondering what methods and equipment we use to treat such injuries… 🤔
Methods of treatment we use:
Every injury is different, meaning each person will have different methods of treatment. Therefore, it is all dependent on your situation:
Massage therapy:
This works by using massage techniques. They release tension, relax muscles, and allow gentle healing of the body to work. It’s most used for people who ae recovering from sprains or strains; and are slowly working their way back into exercise motions.
Massage therapy for a client dealing with bad back injury
Firstly, our trained therapist will relax your muscles. They do this by applying cream and medical rub to the affected area.
Secondly, the therapist will rub area, releasing all tension.
Thirdly, they will then allow you to rest in a hot temperature room to relax muscles further, and relax the mind.
In conclusion, this helps for a variety of health-related purposes. Those purposes include: to relieve pain, heal sports injuries, increase relaxation, reduce anxiety and depression, and help general wellness.
Acupuncture:
This works by stimulating the body’s natural healing abilities. Acupuncture points enter the central nervous system. This will then release chemicals into the muscles, spinal cord, and brain. Therefore causing the body’s natural healing abilities to active. This will help improve your recovery.
Heating and Cooling Pads:
Heat therapy relaxes muscles and prevents stiffness. Heat and ice are used together in an alternating patterns. This works to reduce swelling and increase circulation to an area.
Heating pad being applied to injured area
Firstly, the therapist will rub area gently with muscle relaxing cream.
Secondly, they will apply cold or warm compress and allow time for relaxation.
Finally, they will apply skin hydrating cream incase of any sensitive skin reactions. In conclusion, this will increase injury recovery time.
Bracing and Taping:
We use a specific type of therapy tape called “Kinesio Tape”. This tape limits movements of muscles and joints. Several layers of tape are rolled around the area to keep of pressure onto the muscles. Therefore, allowing the muscles to recover faster, as they are not being used as much in movements.
Modalities:
Our gym understands how mental and physical health are intertwined in many ways. We aim to help your mind, as much as your body. Therefore, we believe working on mental and physical health help you to become “The Real You”.
These type of therapies help mental tension and disorders. They aid in general wellness, but are geared towards helping people with anxiety and depression.
Mental health counselling and therapy
Cognitive Behavioral Therapy
This form of therapy deals with emotions and working your way through them with talking. It helps you view things in a positive way by breaking them down into smaller parts.
Interpersonal Therapy
This is a form of therapy that deals with relationships and working your way through them with people in your life.
Exposure Therapy
This deals with exposing yourself safely to things that you fear, to help control and confront your fears. Allowing the person to be more confident with themselves.
Dialectical Behavioral Therapy
This treats moods and personality disorders. It works by changing negative thoughts into positive thoughts. It helps to change the way people think, to allow them to have a positive outlook.
However, it is important to remember that therapy for mental health helps a lot, but part of the journey is also improving diet. People may not realize their diet has an effect on their mental health. For more info on that check out our PSB fitness Nutritionist at https://three.psbdigital.ca/nutritionist/
Overall Goal:
In conclusion, there are a variety of methods and treatments, but the objective doesn’t change; Help our gym users return to their usual activities, whether that means playing competitive sports or going through daily motions without limitation.
PSB fitness members happy with their results and becoming the best they can be
Join PSB fitness to meet with our best on site therapists and
Be healthy and fit with our new workout plans. The PSB Fitness, is founded by two PSB graduates, Jessie and Matt. Jessie has 7 years’ experience as a fitness instructor at GoodLife Fitness. Matt is a certified personal trainer with 5 years’ experience and 15 existing clients. Both of they are the founder of the PSB fitness.
The two main PSB fitness centers are located in the HMC and Davis Campuses of Sheridan College.
Goal of the PSB fitness:-
1) Gain new customers and brand awareness for its two Sheridan College locations
2) Saving time by giving virtual classes to their customers
3) Giving best services to their customers in less price as compare to other fitness clubs.
Distinct types of services provided by the club that saves time and money are:-
Personal Trainer:- Personal trainer service is available at both the campus at Sheridan college at very less cost including the membership fees.
Yoga Classes:- Yoga classes are also available within the gym to increase the flexibility of the body, Moreover to perform these exercises there is different section name Yoga section inside the gym.
Shower and Steam Bath:-However, In addition to yoga classes and personal trainer service, shower and steam bath facility is also available.
Modern Machines are available for the better workout like:-
1)Lateral Pulldown Machine
2)Smith Machines
3) Row Machines
4)Bench Press Machines
5)Leg Press Machines
The gym machines that are used for lifetime fitness
Cardio: Rowing Machine-
Believe it or not, genuinely. ‘The paddling machine is stand-out in its ability to target 85% of your body’s muscles to play out the full turn of events or stroke properly,’ says Annie Mulgrew, VP and building up teacher of CITY Line.
‘The huge muscles in your legs, arms, back and focus all must institute, giving a hard and fast body practice that will grow your body wellness similarly as your cardiovascular cutoff.’ You heard that advantage too – the machine incorporates cardio and quality structure all the while.
Lat Pull-Down- The lat pull-down is a connection based exercise machine that is wherever in rec center focuses the world over. This back designer is definitely not hard to learn and unusually effective, considering variable deterrent depending upon where you place the pin in the stack
Overview:-
PSB fitness clubs provides all the basic facilities that are needed in the gym at the cheaper price as compared to other fitness companies. The PSB provides 24*7 availability, Secondly more spacious, Thirdly modern workout machines, Fourthly source of water, Lastly cleanliness, etc.
Moreover:-
In this paragraph, the target audience of the PSB fitness is new generation that comes to college for learning and willing to develop personality. Be healthy and fit with our new workout plans. The fitness coaches spent significant time in numerous distinctive exercise plans. Which permit them to modify a work out regime utilizing wide range of activities to pick from. Utilizing the wellness application. You can interface with your coach consistently and choose how you need to finish your planned program
Effective Workout Plans
Additionally, with a wide scope of loads this permits PSB wellness individuals to feel great to work out at any level. actually, individuals can have a free preliminary attempt. As well, PSB Wellness offers one free exercise from one or the other part at the rec center. However, clubs gives all the fundamental offices that are required in the rec center at the less expensive cost when contrasted with different wellness organizations. The PSB gives 24*7 accessibility, Also more open, Thirdly present day exercise machines, wellspring of water, neatness, and so forth.
The PSB Fitness is a gym situated at SheridanCollege that offers a fantastic workout and training atmosphere with a low budget. Moreover, personal training is also offered by the gym. To keep you safe and fit, the gym is situated at two locations on the HMC campus (Mississauga) and Davis Campus (Brampton). This gym also provides the Sheridan faculty and students with an inexpensive membership.
INEXPENSIVE BUT PREMIUM TRAINING AT PSB FITNESS
First of all, the new PSB fitness has a very fresh feeling inside. For all its clients, this gym provides an inexpensive subscription. The basic plan begins at $5 biweekly, which is PSB’s cheapest option that features 24-hour gym service. Many college students want a decent physique, but they do not have to pay a lot.
So, our basic plan is especially for them. The normal package costs $10 a week with free shower facilities at the gym and pool service. Then comes the premium option, which costs around $20 biweekly, which includes all the services of the regular plan as well as personal fitness, spa, and massage service. Other facilities such as locker room, water bottles, gym bag, earpieces, are also available.
VIRTUAL SESSIONS
Due to the hectic schedule of the individuals, they do not have time for the gym. So, PSB introduced the interactive online training sessions for every member from a basic plan individual to a premium plan person. It includes various types of activities and sessions in different time slots. Our professionals give you online training which includes activities such as-
Yoga-In this class you can enjoy plus train your whole body with safe stretching with different seated, standing postures. This class is for only 15 You can choose any time slot from early morning 4 am to 11 pm.
Regular Bodyweight training & Cardio-It includes the sessions in which our professional trainers teach you bodyweight exercises such as push-ups, squats, pull-ups, crunches, and lots of other exercises. The cardio part includes jogging at a place, jumping jack, burpees, kickboxing, etc. This class also has the same timings as the yoga class.
BENEFITS OF VIRTUAL TRAINING SESSIONS-
Flexible timings as per your schedule, choose what time you want to train your body.
It is a fun activity that every member of the family can do.
You have your privacy because you and the trainer will be the only person in between your workout.
These classes are affordable for everybody because of the included service in ongoing membership.
You do not have to pay extra for these sessions.
PSB FITNESS LOCATIONS AND PROGRAMS
The first PSB center is located at Sheridan’s J wing on the first floor at Davis Campus, Brampton. So, it is convenient for students to go there because it is near to the Sheridan library wing and other wings are connected too. The picture below describes the Sheridan college Davis campus location. The second location is in the Mississauga HMC Campus front building as shown in the picture of the map above.
JOIN US
Visit us today at our two locations in Brampton and Mississauga. Start your free trial now for a week. Our goal is to get you in a good shape by giving our best to you. Become part of our PSB family right now.
Online registration and offline registering are both available. Visit Sheridan’s website and register online or fill out the registration form in person with our receptionist at the gym entrance. We just need your Canadian identification and Sheridan’s One card. Further details are available online.
“PSB Fitness with zumba & free-spa ” PSB-Fitness is the one of the leading fitness club in the Greater Toronto Area. that has been serving as the fitness guide for people from different communities and regions since last decade. PSB Fitness have three branches at Brampton, Mississauga and Oakville offering various fitness training and membership programs according to need of the trainee. We are happy to announce that in collaboration with Sheridan College. we are launching fitness programs for students at PSB fitness. At “PSB Fitness zumba & free-spa” services that will not only serve as the gym training place. Also facilitate new international student’s various fitness solutions to prepare them physically and mentally for the extreme weather and ecological conditions. For fast paced program you should click here
Programs for Student
PSB fitness is offering a variety of fitness programs for students. Stretching, weight training, gymnastics, aerobics, yoga, meditation, cardio, zumba and bhangra dance classes. We are also having sauna baths and swimming pool. we are offering new students as a complementary for their first 3 months of joining. We are fully equipped with all the training equipment and well qualified trainers and dietitians. Who are always ready to go for training new members with all their experiences. A special diet plan for every member according to their body weight and requirement will be prepared by dietitians to make sure they are taking healthy and nutritious diet according to diet plan which is more important than the workout plan to prepare body for the routine exercise.
PSB Fitness with zubma & free-spa PSB Fitness with zubma & free-spa
Student Membership offer
PSB Fitness is offering one-month free trials for Sheridan College students with no commitment to continue, after that $10 per month for the next six months. Students can enjoy following features with the membership of PSB fitness program for students:
Yoga Session
Personal Training: PSB Fitness personal trainers will help you stay motivated, encourage you to push to your potential, and help you achieve results.
Team Training: Team training offers workout session with in a small group making it a fun and challenging activity.
Bhangra classes: PSB fitness also offers special bhangra classes as an intense dance cardio workout that makes workout a more fun.
Zumba Classes: PSB fitness offers two zumba classes per week for complete workout of body.
Diet plan: Our experts work closely on diet plan of each and every member to ensure mandatory nutrition are included in the meal.
Meditation sessions: PSB Fitness conduct meditation sessions for all members for the goodness of mental health of all members.
Facilities
PBS Fitness provide all facilities to its members for the convenience of their use. We are offering following facilities to our members.
Free locker room
Free changing room with shower and washing facilities
Car parking area
24 x 7 availability
Online portal for admission and queries
Premium membership options for loyal customers
Playgrounds for soccer, volleyball and tennis
Availability of swimming pool
Secure authentication of authorized members with bio-metric
Discounts for member referrals
Seminars from external trainers on mental health
PSB fitness plans various competitions and certificates are awarded to the winners.
Insurance facilities to its employees to cover them from all kind of accidental risk involved in their work.
PSB fitness also provides training programs in first aid and CPR to train its members in first aid.
PSB fitness provides training to prepare its members for emergency situation
How To join!
Our admission process is very simple. You take admission both ways offline and online. You just have to fill your admission form mentioning your details like age, height, weight. We use this data for categorizing the type of workout suitable for you. You can also avail one-month free trial by showing your Sheridan College ID. You should have valid College ID proof with you at the time of admission.
Contact US
For any queries please contact.
Our contact Details are as follows
Pilon School of Business
Sheridan College
Hazel McCallion Campus 4180 Duke of York Blvd Mississauga, Ontario L5B 0G5 T: 437-550-2931
