Go Hard Or Go Home Program by PSB Fitness



WITNESS THE FITNESS AT YOUR OWN PSB Fitness .It presents an exclusive range of workouts to achieve sustainability in your health goals. We provide quality oriented fitness regimes, to every individual via our personalized trainers. Get on your gym shoes now and avail the best services in the city

Overall goal to be a community and give our gym users the best experience


#No other campus in the province dares to offer gym services that you can exclusively avail at Toronto’s topmost, PSB FITNESS.

# We here at PSB Fitness, provide customized hot workout routines along with diet schedules for our clients at very reasonable prices.

# amidst this COVID-19 crisis, lethargic attitudes have overpowered our lives. This has ruined the productivity of all students, teachers and other members. People associated to our campus’s fitness via Sheridan College are offered personalized services to keep you fit and healthy.

PSB Fitness teaming up with Sheridan College HMC
Group of our gym members happy after successfully completing a fitness class


As fitness of our clients is our priority, we here at PSB fitness offer an exclusive range of discounts, based on economic status and profile of individual client. We offer membership in various packages which are:-

TIME PERIOD for membershipPRICE
1 month$250
3 months$650
6 months$1350
1 year$2850


#we offer 1 month free trial to our gym members, by just depositing a security amount of $100.

#First 10 entries may enjoy a discount of 20% on membership every successive year.

#referring our gym services to 10 of your friends on social media, you may stand a chance to avail, 10%extra discount on our services.


#the new joiners’ can avail a demo session for 3 days plus a 100gm sash of our Gym

Supplement for FREE.

#you can also visit our video sessions online for FREE.DM us for more details, via links provided below



*Personalized Fitness Regimes.

*Aerobics to rejuvenate your body and mind.

*Zumba with musical beats.

*Flexible diet schedules catering to your lifestyle requirements

*Muscle building

*Fat free, Body shaping oriented exercises.

*Exclusive energy boosting supplement to add fire to stressing lifestyle.

*amidst COVID-19, a range of specialized supplements to boost your immunity levels


No other gym in the city, will guarantee a fitness success in 21 days. But here at PSB Fitness we assure our clients a complete schedule that monitors every detail ranging from workouts, diets, and every meticulous detail of their routines. FAILING, to live up to our 21 day fitness, all your money and security fee would be refunded.

However, this challenge is exceptional in case the clients have some medical history for which individuals need to be assessed by our PHYSICIAN. On his recommendations only, we could promote you further.


Keeping in mind, the COVID19 protocols, we have tried shifting our fitness routines online via ZOOM, INSTA LIVE, through our official channels. Once you subscribe our services, you are eligible to access our online modes via links provided from time to time. Hurry now and avail 40% discount on joining via online platforms. Once you avail this, you are eligible to access to our digital archives.it lets you amalgamate multiple routines into one perfect routine suiting your requirements.

We have temporarily made certain provisions to suit the online requirements, which may no longer hold importance once you start with our offline programs.


What are you thinking now? Still don’t know from where to start?

Meet our experts, trainers and nutritionists for one to one sessions. Hurry and enroll yourselves NOW .book your online session for free with the links below and avail the best services, at the best prices, in the best city. Checkout our FACEBOOK and INSTAGRAM For latest and insightful workout updates.


DMus on these numbers

For more info please visit our official website

internal links –https://three.psbdigital.ca/?p=2717&preview=true

external links-https://three.psbdigital.ca/five-gym-machines-are-best-for-lifetime-fitness/

you can follow us on Facebook, twitter and Instagram

Why women should lose body weight and how?

  1. Convincing reasons to lose body weight: Nowadays, women want to reduce their belly fat. Not only to look great but also to enjoy health benefits. There are lots of benefits with reduction in body fat. If you are overweight or obese, you can improve your overall health by just losing small amount of weight. There are numerous benefits of reducing weight such as:
  • Gain confidence and self esteem: if you lose body weight, it can help you in boosting your confidence and self esteem. As you make a goal to lose weight and work hard. To accomplish that worthwhile goal and feel good and proud of yourself. In order to reduce your belly fat, you will take care of your wonderful body. By eating well, sleeping well and thinking good things will make you feel good about yourself . All these things will ultimately boost your confidence.
Lose body weight
Lose body weight and get perfect body


When you try to lose body weight, you perform lots of physical activities and movement.  In this process your muscles and bones change shape and grow and become more stronger than before. This is because exercise helps release hormones that promote the ability of your muscles to absorb amino acids. This helps them grow and reduces their breakdown(Semeco, 2017).



  • It can make you feel happier:

In order to reduce weight you will perform different exercises and exercise has been shown to improve your mood and decrease feelings of depression, anxiety and stress (Semeco, 2017). The rate of satisfaction and happiness will improve after performing physical activities.


2.Easy way to reduce Body weight:

If you think that losing body weight is difficult then you are absolutely wrong. Yes, you read it, losing weight used to be a difficult process as there were no proper exercises, equipment and professionals to help you to reduce weight but now everything is changed. We are here to help you to get in perfect shape and to achieve your dream weight just in one month.

  • How PSB helps in fat reduction: In order to lose weight, the only thing you have to do is to take a decision of joining PSB fitness and leave rest to us. PSB is a modern Gym full of new equipment specially designed to reduce body weight and to increase the strength and endurance of your muscles.


  • Special assistance: PSB provide special assistance of professionals who will help and support you in achieving you goal of losing weight. They will teach you perfect movements and exercises you required to accomplish your goal as well as they will motivate you and provide mental support so that you would not give up on your goal. Apart from this, PSB professionals will create a perfect diet plan according to your needs and requirement which will help you to achieve your goal easily.
personalized training provide
Professional trainer helping woman in performing exercise to loss body weight
  • Reasons to select PSB: Unlike other gyms, in PSB, you will have a facility of personal trainer who will guide and help you so that you can achieve your goal.  lose body weight and accomplish your goal of getting ideal body easily by joining our special 30 days workout to get in shapeThe subscription of our PSB is cheap and easily affordable and comes in variety of options as compared to other fitness centers. You can easily visit PSB as its location are near to Transit gateway terminal. PSB fitness is located at two most convenient locations i.e. Sheridan college, Davis Campus, Brampton and Sheridan college, Hazel McCallion Campus, Mississauga.


So guys, if you are obese or overweight and want to lose weight so that you can look great and boost you confidence and enhance your personality, this is the perfect opportunity for you to achieve you dream figure and become the woman you always wanted to be. No more hiding from mirror, its time to join PSB and look into the mirror with smile.



Laferrara, T. (2019, April 15). Free PWR At Home Workout. Retrieved from https://www.kelseywells.com/blogs/workouts/pwr-at-home-workout

Semeco, A. (2017, feb 10). Top 10 benefits of regular exercise. Retrieved from https://www.healthline.com/nutrition/10-benefits-of-exercise#TOC_TITLE_HDR_3

Waehner, P. (2019, october 19). become a personal trainer in eight steps. Retrieved from https://www.verywellfit.com/steps-become-personal-trainer-1229776