How PSB Fitness Gym is Stress Relieving in Mississauga

Who We Are?

PSB Fitness will be opening two new fitness training facilities, one in Mississauga and one in Brampton. Both facilities will be located on Sheridan campuses in their respective cities. PSB Fitness is intended for young adults and aims to help improve mental health and physical health through effective training that will help you build long lasting healthy habits. We offer two levels of membership, our budget friendly Classic option at $20 a month and alternatively there is our Premium membership for $45 a month. For more information memberships please click here.

Managing Stress Through Physical Activity

Studies show that physical exercise has a positive impact on ones mental health. Our facilities aim to help you see the mental health benefits of your physical exercise while developing healthy habits. PSB Fitness understands the day to day life can get heavy and feel overwhelming. We aim to help you overcome these feelings through a variety of available activities such as kickboxing and yoga.

Kickboxing

woman in orange and black shirt and black leggings doing exercise

Kickboxing is a high energy exercise that helps release built up frustration through series of impact training on bags. This also stimulates the flow of endorphins in the body which play a significant role in reducing depression. We offer a safe space for you to come hit the bag and exert some of that pent up energy. Are you new to kickboxing? No worries, we have on site staff ready and able to get you into the groove. Whether it be school stress or just life in general getting to you, kickboxing is an amazing high intensity way to blow of steam and get a full body workout all in one.

Yoga

woman wearing sport bra standing on gym floors

If high intensity doesn’t appeal to you then maybe our yoga programs are more what you are looking for. Yoga is a great way to engage all areas of the body in a very manageable way. We offer yoga classes for beginners and intermediates along with providing dedicated space to practice yoga on your own. Our group classes teach a variety of poses and breathing techniques that aim to increase awareness of the body and mind. Also, joining one of our classes is a great way to engage with like minded peers and build new relationships. Prefer to go at it alone? Our solo yoga training areas will be perfect for you. Solo yoga training can offer different benefits than group training such as an increased ability to enter a meditative state. Meditation can help provide a better awareness of body and mind and help to assess and relieve stress.

Finding Time For The Gym

Life is busy and finding time to work out can be tough but what most don’t realize is it doesn’t require a ton of time to experience positive results. Fifteen minutes of high impact physical exercise or thirty minutes of moderate physical activity is what is recommended to begin seeing and feeling positive changes. Through our convenient locations in Mississauga and Brampton building these small amounts of time into your daily schedule will help you build towards healthy habits. For more information on how PSB Fitness can fit into your schedule, please click here.

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Fitness and Meditation classes Mississauga

Transform your body and mind with these amazing fitness and meditation classes held at PSB fitness center Mississauga.

ABOUT US

Commence your fitness journey with our experienced fitness trainers and the new build infrastructure at the Sheridan Brampton and Mississauga campuses. Our 15000 square feet area is a newly developed fitness space that includes a wide variety of equipment ranging from cardiovascular to strength training equipment programs, spa, and recreational and diet consultation services. We are determined to provide a comfortable space that elevates your workout experience and drives in the motivation to strive for a healthy body and mind.

Our services

PSB is thoroughly designed to strengthen our mission of the mental and physical wellbeing of our clients. If you are seeking a place where you could replenish and rejuvenate yourself then this is the right destination for you. Moreover, our fitness training methods not only provide you with a good shape but provide various methods to optimize your performance.

FITNESS AND MEDITATION CLASSES

Become a healthier and happier version of yourself with our PSB’s Fitness and Meditation classes and if you are someone who loves to socialize and do workouts with other like-minded individuals, then these classes are the best for you to amp up your daily workout schedule.
There are different types of fitness classes curated exclusively for you that help you to stay motivated, learn proper body formation and have fun while exercising.

Class category

YOGA AND MEDITATION

Achieve spiritual, emotional, and physical wellbeing, by engaging your mind at ease with PSB yoga and meditation classes. Try everything from low intensity to high-intensity yoga asanas and sweat yourself to a healthy state of mind. Engross your mind with meditation exercises.

ZUMBA

Are you ready to enjoy a workout party at PSB fitness? Forget the workout and grove yourself to the musical beats and shed those kilos on the exquisite beats of international music. It is an easy, fun way to get in shape.

HIIT TRAINING

person lift barbel

PSB’S High-Intensity Interval Training (HIIT) can help you train like an athlete. Each class integrates both cardio and strength training to optimize performance, enhance aerobic fitness, offering new and exciting challenges for your body.

STRENGTH

Challenge yourself with PSB’s strength classes. Shed fat and build muscles, achieve the bodyweight that you desire. focus on your bone density exercises and elevate your performance.

KICKBOXING

Swap your dull workout schedules with the PSB’s kickboxing classes, empower yourself with the fun sessions and escalate your energy with the most exciting calorie-burning workout.

CELEBRITY FITNESS TRAINER

trainer-helping-man

Do not miss this opportunity to work out with our celebrity fitness trainer Mark Tyler. He will provide you with techniques and tips used by celebrities in maintaining a healthy lifestyle and grab a chance to get clicked with him!

What are you waiting for?
JOIN NOW! Build your confidence and boost your self-esteem and get a one-month free trial in your fitness and meditation classes

Membership plans and other services

All the services provided below are included in the membership fee.
For students:
Free membership for one year which is included in the tuition. Discounted prices upon continuation.
For outsiders:
● Monthly/ Quarterly or yearly Membership package
● Monthly $65
● Quarterly $240
● Yearly $650
● Weekly Plan (pay and go)- $25
-Refer a friend and stand a chance to win a free session with a celebrity fitness trainer.
-Freeboot camps with every membership
-New members receive a one-month free trial in our fitness and meditative classes
-Free orientation kit upon membership which includes cool accessories for the gym.

*Terms and conditions apply*

PSB Fitness with Spa, Sauna Bath and cross fitness

Facilities in our gym
1 Cross fitness – It helps you to burn calories and you will also get stronger and will able to lift more weight while working out.
Cross fitness also reduces the chance of heart failure and also helps brain to be refreshed. It increases the concentration of a person while doing a certain type of activity.
2 Spa – Help in weight loss and to reduce the chances of diabetes. Allows you to improve sleep and decreases the stress level of a person.
PSB Fitness & Gym Centre

3 Sauna Bath – It is a bath consisting of exposure to hot vapore to induce sweating and followed by rubbing or light beating skin which improves the skin quality and increases life expectancy of a person. It also let you focus towards your goals and work

4 Cross fitness- Cross is a type of tough training like box jumps, planks, cross body sledge hammer with sit ups and lunges. This all exercise allows you to lift more in gym and be flexible. It also helps you to have a good body shape and muscle.

5 Well Educated Trainers – Trainers plays a vital role in the gym as they guide people to do exercise in right manner without getting injury. They also plan diet chart for the people who are working out in the gym. A good teacher can help you achieve your goals which our trainers are doing from last 5 years
6 Swimming Pool -Members also get chance to swim in cold water and to enjoy. Swimming increases the power of lungs and also help muscles to grow in proper shaper and also controls the cholestrol levels.
7 Free trails – People can get free trail of the gym for a day by this they get a proper knowledge of gym and can decide whether it is good for them or not.
Locations
We are providing our services in two main cities that are Brampton and Mississauga. We ae having 24 gyms 14 in Brampton while rest 10 in Mississauga. They cover all the places of the city. The members can access all the locations by showing their card. All the facilities are available at all the locations. All the gyms are open for 24 hours and for 7 days a week. Locations are having proper parking facilities with perfect ventilation system.
Packages
Different types of packages are available in the gym. Students will be getting a special discount.
1 Student pack – students will be getting 15% discount on the regular packages and will be provided with special diet. They will get some books related to the fitness.
2 Yearly pack – In this people can have membership for a year at a price of 1500 dollars allowing them to have access to every facility in the gym.
Social Media
Our gym accounts will be available at every platform like Facebook, Instagram, Snapchat and other social media networks.
Transformation videos of clients will be posted daily. Everyday we will be posting videos of different workout and how to be in perfect form while doing a certain exercise
Celebrities will be joining our gyms because of the services provided by us and we will be posting that videos also. Motivation posts will be shared and posted on the website of the gym.

How we differ from others?
We are giving all the services under one roof
Diet Chart is given
Trainers give special attention to everybody
Proper parking and ventilation
Contest and lucky draws every week

Faculty members

Prabhuttamdeep Singh
Robin
Gurpartap Singh
Sahaj Bansal
Manpreet Maan
Amandeep Kaur
Kamalpreet Kaur
Jasleen Kaur
Contact Information –
Head office – 9600 matterdale ave
Brampton L6Y 4J6
Telephone- 905-667-8765
Mobile number – 647866-0853
Office hours- Monday to Saturday 9.00a.m to 6.00p.m
Sunday 11 am to 4 pm

PSB Fitness & Gym Centre

ALL IN ONE PSB FITNESS CENTRE

“Since the last decade, PSB-Fitness and Gym Centre is one of the leading fitness clubs for people from different communities and regions in the Greater Toronto Area. PSB Fitness offers fitness training and membership programs in three branches in Brampton, Mississauga and Oakville, as required by the staff. We are pleased to announce that we have launched fitness programs for fitness students at PSB in collaboration with Sheridan College click here. As Sheridan is great in studies and sports we like to collaborate with them. Services of sauna & free spa, that are not just a fitness center. in any other fitness Centre these services charged a lot but we are providing it with our membership programs for free, the motive is just to keep you healthy with exercises not with supplementsPSB Fitness & Gym Centre.

Programs for Students:
trainer-helping-man
PSB fitness provides students with a variety of fitness programs. Weight-training, aerobics, yoga, meditation, cardiovascular are also being provided. We also have swimming pool and sauna baths and spa Centre. For their first 3 months of joining, we offer new students as a supplement. All training facilities and well-qualified trainers and dietitians are available to us who are always ready to learn all their experiences from new members. A special diet plan will be developed by dietitians to make every member healthy and safe according to their body weight and requirements without the use of any kind of supplements however, as we believe in hard-work not in short-cut. We are also planning to install some self service gaming consoles which will be used to play games that will result in mental enhancement of our clients so, we will also arrange small competitions within our clients to keep their interest in the gym, also where the winners will get awarded. the last but not least to refresh the mind there will be Yoga and meditation lessons at the every end of the session.

Membership Programs:
For Sheridan College students PSB Fitness offers one-month free trials with no commitment to continue, after 12$ a month for the next six months. Students can enjoy the following features at our All-in-one PSB Fitness Centre:

• PSB Personal Instructors help you to stay motivated, inspire and help you in achieving results.

• Team Practice: Team guide gives training in a limited group and make the exercise fun and difficult.

• Spa

• Sauna Bath

• Meditation Sessions

• All and every gym equipment

• Swimming pool

Facilities:

• Free locker room

• Free walk-in closet with washer and shower

• Car park

• Display 24 x 7

• Admission and query online portal.

• Loyal Customers Premium Membership Options

• Football, volleyball and tennis playgrounds

• Swimming pool accessibility

• Secure authentication of bio-metric authorized members

• Member referrals discounts

• External mental health training seminars

• The PSB fitness plans are awarded to the winners of several competitions and certificates.

• Insurance facilities to cover its employees against all accidental risks involved.

• PSB fitness offers training programs as well.

How to join our PSB Fitness GYM center :

It’s very simple to admit. Both offline and online are accepted. You only have to complete your entrance form with your age, height, weight, etc. We use this information to categories the right type of training for you. Also, you can use your Sheridan College ID for a one-month free trial. At the time of admission, you should have a valid proof of college ID.

Contact Us
Please contact us for any questions.
The following are our contact details.
Pilon School of Business
Sheridan College
Hazel McCallion Campus
4180 Duke of York Blvd
Mississauga, Ontario L5B 0G5
T: 437-550-2931
Davis Campus
7899 McLaughlin Road
Brampton, Ontario L6Y 5H9
T: 905-459-7533
Trafalgar Campus
1430 Trafalgar Road
Oakville, Ontario L6H 2L1
T: 905-845-9430
or
email us @sheridancollege.ca

Fitness 24/7 yoga and Zumba

ABOUT US:
Pilon School of Business (PSB) has launched an on-campus gym service. This fitness center provides students and team members 24/7 Zumba and yoga classes and many other activities. By doing this, their mind can get relaxed with music and dance by doing Zumba exercise many other kinds of exercise such as aerobics, Zumba, Yoga, and CrossFit exercise. Their emphasis lies on workouts like Zumba and Yoga, as both are properly combined physical activity.

Let us get you started with your fitness journey!
1. SERVICES PROVIDED BY PSB:
Our fitness club offers gym passes to its students and workers 24 hours a day, seven days a week. This means they will use it at any time and on any campus, as long as the gym is open. Currently, the operation is in its infancy, with plans in place to offer world-class service to its customers. The instructors are well trained and have extensive experience as coaches. Since some students and staff are committed to their fitness, the gym also provides virtual courses to them. Furthermore, it is impossible to come every day due to work. As a result, the provider is prepared to offer simulated virtual courses for them.
provides fitness 24/7 yoga and Zumba classes available 24 hours a day, seven days a week.

2. Benefits Of PSB
Exercise plays a significant role in physical and mental well-being, which is why rising numbers of young people and school pupils attend gyms more than ever. New research by Oxford University students also reveals how workouts continue to improve the physical and health care of young generations. The fitness center has numerous advantages such as reducing stress, reducing bad cholesterol, and raising metabolism.
1. Improved health
2. High metabolism after a weight session
3. Muscle regeneration
4. Once you have more muscles you use more calories to feed them.
5. Increase in energy level

What makes PSB Different from Others?
The gym has a set preparation regimen that sets them apart from the competition. The set routine for them is that they will do some basic exercises to prepare their bodies for workouts. After that, clients will engage in a one-hour Zumba session in which they will dance their way through an aerobic workout regimen. Following this task, there will be a 5- to 10-minute rest period during which clients can relax. The break time is short for the body to stay in motion. There will be a proper yoga session in the last session, which will last an hour. This is the schedule for those who have spare time and are capable of finishing the whole phase line.

• Membership discounts
For students with a GPA of at least 3.5 or above, there will be a membership discount of 25$.
• 24/7 access to Gym
PSB fitness club offers 24/7 services.
• Interactive and mind relaxing activities
such as Zumba and Yoga classes

Pricing and Promotional Offers:

Monthly membership= $40
Semi-yearly membership=$250
Yearly membership=$320
For referring a friend $10 off on your membership.
Sign up for our emails regarding more prizes and events.
Follow and tag us on social sites (Facebook, Instagram) and get 5% off on your membership.

Are you still looking to join us?

If you are
kindly email us and to know the latest updates regarding the PSB fitness club do follow us on social sites.

• Facebook- https://www.facebook.com/PSB7digital/
• Instagram- https://www.instagram.com/psbseven/
• Website- https://seven.psbdigital.ca/?p=2098&preview=true
zumba and yoga classes

zumba and yoga classes

Zumba and yoga classes at affordable prices

We are happy to say that the PSB fitness center has two other locations as well. In Mississauga and Trafalgar campuses. The best thing is students can easily access to there fitness centers. In today’s scenario, we all know that all of them are busy with their daily schedule. If we talk about students. They are busy with their assignments or in other college work. So, our locations inside the campuses help students a lot. They can do work out during their free time. for instance, during their class break. Or when they have time for another class.

furthermore, let us look at some good points:

• Are you health-conscious or a fitness freak.
• you are looking for a place where you can burn your calories or give your body a proper shape.
• Do you want to look more attractive in front of girls?
• Have you ever heard about a fitness center with less fee and more benefits?

We can undoubtedly say that students have busy lives. They remain busy all day with their college work. Some of them do part-time work as well. Even they do not have time to spent with their kith and kings. In today’s world. The majority of the students are fitness freaks because they belong to an educated society. They want to live a healthy life and give their body a proper shape. Due to a shortage of time, they fail to go to the gyms. So, we have a fitness center inside the college campus in Mississauga, Brampton, and Trafalgar. Students have the opportunity to access these fitness centers.

furthermore, They can do their workout during their free time. The majority of the students have it me time between first and second class. They use their time in the fitness center and burn their calories. One main positive point is. Workout pokey an important role in removing stress from the mind. Now they can remove this stress.

Along with this, Our fitness center provides Zumba and yoga classes as well. Interested applicants can join these at an affordable price. Along with this, we have experienced trainers who provide 24*7 service. Those who pay a full-year fee. Our gym faculty provide them 20 * discount and free consultation from our trainers now the students can gain knowledge and pump their muscles in a single roof. Students can also enjoy music. We have cleaners who clean all the gym 24*7. Students can do their work out in a hygienic environment.

Our gym faculty also provide these special services to the customers.
• Weekly gathering where members can enjoy and dance.
• Any time consultation from professional trainers.
• Get their diet chart and discuss their problems with the trainer.
• Free shakers and gym bag along with gloves to our members.

Also, Now students have the opportunity to do workouts with their college friends. They can help each other and motivate them. Undoubtedly PSB fitness is a beautiful place where students can be stress-free and give their body a perfect shape.

furthermore, If anybody is interested to join Zumba and yoga classes. Never forgot to register before the end of this semester to get a 10% discount.

You can check more about us online from Facebook, Instagram, Twitter, and on google as well.

PSB Fitness – For Busy Schedules

black spin exercise bike lot

ABOUT US

PSB Fitness is a fitness centre focused on people with busy lifestyles that want to also maintain a healthy lifestyle. We currently very close to opening two locations in the Greater Toronto Area, one located in Brampton at the Sheridan College Campus as well as one located in Mississauga at the Sheridan College Campus. PSB fitness is a Sheridan Alumni-run Gym. We are a gym that understands YOU! PSB understands that everyone’s lives are hectic and busy. We focus on working with you, we offer many different ways to provide you with a gym that is here for you! Our gym offers a wide variety of state-of-the-art gym equipment, from treadmills, ellipticals, steppers, weight machines, and free weights. We also offer Professional Fitness Trainers and 30-minute quick workout guides.

WHAT WE VALUE

Our overall campaign message is we are focusing on the student lifestyle because they have different needs compared to someone in high school or someone post-graduation. College students have a limited amount of funds that they can spend on a monthly gym expense but going to the gym can be a great stress reliever for the students. Many students find it relaxing after a long day at school to go to the gym and work out. Many students see it as an escape for a while.

WHY CHOOSE US?

Where we stand out is we are focused on you! The owners of PSB are Sheridan graduates who understand that pre-graduation, as well as graduated people, have very busy lives. Students are busy with classes, projects, studying, work, family, personal time, and of course your social life and if you aren’t a student you are busy with managing many other things every day as well! Sometimes life can get stressful, PSB fitness is also very focused on helping our members manage their stress, click here to learn more about what we do to help you!

Dumb Bells On A Rack

WHAT ARE OUR QUICK WORKOUT GUIDES?

Our quick workout guides are free pamphlets that we offer that our customers can use and they can use them as a guide to target certain muscle groups in a 30-minute workout. The pamphlets include many different styles of workouts. Our pamphlet guides include not only the workouts but also QR codes that can be scanned that will lead to video guides on how to do each workout with proper form. In the pamphlets and videos, they also include information about what each workout does to your body and the main parts of the body the workout is using. This is perfect for anyone who is a beginner and new to working out who isn’t quite comfortable yet.

Below is a list of some workouts that our pamphlet focus’s on

Cardio Workouts
- Treadmill Workouts
- Bicycle Programs
Leg Workouts
- Squat Rack
- Leg Press
- Free Weights
Chest Workouts
- Pec Deck (Seated Chest Flys)
- Bench Press
- Dumbell Bench Press
Arm Workouts
- Dumbell Curls
- TRX Ropes
- Push-Ups
- Dips
- Chin Ups
Back Workouts
- Dead Lifts
- Pull-Ups
- Seated Cable Row
- Lat Pull Downs
Ab Workouts
- Sit-Ups
- Bike Crunches
- Oblique Pulses

Membership Levels

We offer 2 levels of membership’s which include different things based on which membership you choose

Classic Membership – $20/Month

Free Wifi
24 Hour Access
Access to all equipment
Free access to our 30-minute quick workout guides.

Premium Membership – $45/Month

Free Wifi
24 Hour Access
Access to all equipment
Free access to our 30-minute quick workout guides.
Access to our sauna
Access to massage chairs
Personal Locker

JOIN US TODAY ON YOUR SCHEDULE

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PSB Fitness Centre

PSB Fitness & Gym Centre

Fitness

PSB Fitness Centre

PSB fitness is one of the famous and most leading Centre in Greater Toronto Area that is providing the services to the people of different. PSB fitness is providing various membership offers according to the needs of the trainee and also it has three branches in Brampton, Mississauga and Oakville. We are glad to declare our partnership with Sheridan College. We are launching various fitness programs for students as to support them with low fees and by providing lot of extra services.

Program for Students

PSB fitness is offering a variety of fitness program for students like as we know that in these days’ students are fond of weight lifting, cardio, gymnastics and dance classes. Moreover, other services will also be provided like aerobics, spa, sauna bath, yoga and meditation. Additionally, we will also have the special diet for the gym users according to the services they are taking and proper dietician will be there to guide them and help for the better transformation of their body. Our gym will also provide fully equipped training equipment’s with highly qualified trainer having experience. Our Gym will provide various offers according to the improvement that will be made by the member by working out at the gym like free gift cards and lottery prizes.

STUDENT MEMBERSHIP OFFER

PSB fitness is offering the 1-2 weeks free trails for Sheridan college students and afterwards gym will charge 15$ per month and student will enjoy following benefits along with the membership:

· Personal trainer: Trainer will be provided to each member having the membership and will give accurate training and proper guidance.

· Group session: Small groups will be made and session will be given in the team while doing yoga, gymnastics etc.

· Spa and Sauna bath: After doing the workout this service will be given free of cost and anyone who is interested in it can go for it.

· Dance classes: In this people will be get to do exercise while performing the dance and it will be done in the small groups so that everybody could enjoy these sessions.

· Dieticians: highly trained and educated person will be kept for assisting the diet plan for all the customers so that by taking the particular diet people can remain healthy and side by side go on with their workout.

Facilities:

PSB fitness will be providing various facilities to the members of the gym for their convenience:

· Locker room services

· 24×7 open

· Free training sessions

· Free workshops

· Dietician assistance

· Swimming pool

· All equipment’s of cardio and gym

· PSB fitness will give rewards and awards to the members according to their body transformation

· Free car parking
· Online sign-in and sign-out
· Discounts for loyal customers
· Referral’s reduction
· Bonus pack which includes free spa and sauna bath
· Members will also be trained for emergency situations so it become easy for them to deal with it.
First aid and CPR training will be given to members to train them so they can deal with any emergency situation easily and could be easier for them to handle and save someone life.

How to Join!

The joining process is very simple as it can be done in both ways online and offline. The members who are willing to join can fill the admission form which will ask certain details to create the profile of particular person so that admission can be done and access card should also be provided to them. Moreover, college id proof is compulsory at the time of the admission.

For any query, please contact

Our contact details are as follows:

Pilon school of Business Sheridan

College

Davis Campus

7899 McLaughlin Road,

Brampton, Ontario

T: 905-459-7533

Positive performance and lifestyle

Celebrity Fitness Trainer in Your City Mississauga!POSITIVE LIFESTYLE and PERFORMANCE

ABOUT US: PSB fitness is outstanding amongst other sporting and recreational center for nearby students and other people. These centers have been opened in campuses of Sheridan college for instance in Brampton and Mississauga and are 24 hours opened for students and for nearby inhabitants. This activity place has new kinds of machine arrangements and various features like treadmill, Seated arm extension, steam shower, spa and some more. We look to achieve positive performance and a healthy lifestyle for our members and there are many advantages of joining PSB Fitness, for example, lessen terrible cholesterol, increase digestion, muscle recovery, expansion in energy level, improve adaptability, also help to make a positive propensity and Improved wellbeing.

WHY TO CHOOSE PSB FITNESS?
PSB wellness focus urges you to do a reasonable program that joins both incredible and quality getting ready works out. We are looking to help the students incorporate productive performance workouts at our fitness locations, either remotely from their homes or anywhere the member desires. Here at PSB Fitness, we are helping them to achieve the results and recommend meals, workout routines, personal help, and more through our cloud system too. Our online workouts allow members to record their workouts as this is to watch their form and positioning to ensure no injuries occur and maximum results are achieved. In Addition, we are a small community of students and trainers looking to build long lasting relationships.

COMMON MISTAKES TO AVOID:
•Firstly, some members are are adapting bad techniques of exercising that will results in increasing risk of injury and long-term niggles, aches, and pains. Members are encouraged to watch their form or posture in the mirror and try to correct it, even here at PSB fitness our employees will gladly help them with performance posture, or any new exercises that they are looking to tryout.
•Secondly, it’s common that people just randomly hop from one machine to the next or pick an arbitrary sequence of exercises with no rhyme or reason. Exercises are tools that can help us achieve a goal, so it’s important we choose the right tool for the job.
•Thirdly, you don’t have to kill yourself in the gym, but like anything in life, some hard work is required if you want to succeed.
•Finally, improper nutrients are another common mistake for many people. Working out is easy but keeping a steady diet with the proper calories and nutrients is very critical. PSB fitness in Mississauga, performance for a healthy lifestyle, we will help you keep track of all that so you can balance your school and work schedule as well your diet with consciousness.

VIRTUAL SESSIONS:
You can book virtual sessions from our schedule with the time that best fits your schedule and can enjoy our training sessions with ease and comfort. The benefit of this is that the training sessions with the trainers are free of cost.

COVID-19 REGULATIONS AND PRECAUTIONS:
Masks are mandatory all the time.
Maintain 6 feet distance with other members.
Use sanitizer provided at the entrance while entering or leaving the gym.
If a person has any symptoms of virus, they can attend sessions from their homes.
Use alcohol wipes for wiping the equipment’s before and after use.

PRICING AND PROMOTIONAL OFFERS:
Monthly membership= $40
Semi-yearly membership=$250
Yearly membership=$320
For referring a friend $10 off on your membership.
Sign up for our emails regarding more prizes and events.
Follow us on Facebook, Twitter and Instagram and get 5% off on your membership.

LOCATIONS: HMC (Mississauga) and DAVIS (Brampton) campuses of Sheridan College.

CONTACT US:

PSBFitness@sheridancollege.ca

Celebrity Fitness Trainer in Your City Mississauga!

Get in shape with your favorite celebrity fitness trainer Mark Tyler at PSB fitness center in Mississauga!

PSB Fitness Centre would soon be opening its fitness center in Davis campus in Brampton and HMC campus of Sheridan College in Mississauga. It not only caters to your fitness needs but gives you an experience with the celebrity trainer Mark Tyler.

The state-of-the-art fitness studio, with brand new equipment would have the best of experienced certified instructors in the industry. The center with its great location inside the Sheridan campus would have a safe and secure environment for its members. With spacious layout of about 25,000 square feet fitness facility with hi-rise ceilings and plenty of natural light through the sunroof, all members have their own space to work out with.

Celebrate your body and soul with Mississauga’s celebrity fitness trainer -Mark Tyler and get the results you deserve with PSB Fitness Center. Transform your health and get the body you like to flaunt! Sign up Today!

Photo by Nathan Dumlao on Unsplash

Fitness- A New Experience

We have luxury equipment like treadmills with O2 vaporizers, spinning bikes, and stair climbers, and weight resistance equipment like dumbbells, smith machines, bench presses, lockers with USB port and much more. Ample breathing space to each member inside the center as the equipment is placed 6 feet apart. Strict COVID-19 guidelines practiced throughout the day. All exercise equipment and tools would be cleaned and disinfected after every use. Our modern facilities along with the workout regime by the celebrity fitness trainer will help you reach your fitness goals.

The fitness center will also have a dietician to build individual diet plan for its health-conscious members. The club will also have Yoga and meditation sessions for those who want to relax and relieve their stress levels. We have flat screen, HD television screens with “cardio-theatre” sound the best surround sound system for you for a great music experience that stimulates your workout routine. Try out!

Image retrieved from The Future of Fitness

PSB fitness is a great opportunity for student, staff and residents surrounding Sheridan college to utilize their extra time and give themselves a chance to get into shape with the help of a personalized trainer. Work with a celebrity fitness trainer in Mississauga who will help you look and feel your very best. Each member can set their own fitness goals, our celebrity fitness trainer will ensure you reach those goals with their personal supervision. Daily guidance and customized work out plan crafted especially for you by our well-known celebrity fitness trainer. You will get a chance to get a lot of Instagram worthy pictures of yourself.

Let us get you started with your fitness journey!

Bootcamps for women

Photo by Andrea Piacquadio from Pexels

Bootcamp is a quick and an intense way that works towards your fitness and weight loss journey. It is an intense workout that works on all the major muscles, including the core, and gives you a great cardio workout. The results are great and quick and helps you achieve your fitness goals in a matter of months.

Free Bootcamp with every membership where members meet and make great connections.

Customized Diet Plans

Transform your health with a customized diet plan with a certified dietician. The dietician works in conjunction with your fitness routine and hence achieve the right balance of diet and workout. We motivate you to love eating healthy and help you get fat loss and muscle building results faster than you think.

Photo by Jannis Brandt on Unsplash

A Place to Socialize

You become who you hang out with, PSB fitness center gives you an opportunity to meet like minded college buddies. Or bring your college buddy, share your goals, motivate each other for an extra push up and have fun. PSB fitness center is much more than a gym, it is a stylish and luxury studio where you work out in style and socialize with your friends like you would in a night club or a pub. There are designated lounge areas to sit and relax with your workout buddy and much more… So, Believe in Yourself & Be Unstoppable! Create a positive self-image and feel confident from inside and out.

Photo by bruce mars on Unsplash

PSB Membership Plans And Benefits

PSP membership for all students at Sheridan college is included in the tuition fees at the time of registration at a special discounted price. For the public and outsiders, the package is as follows-

Monthly $65
Quarterly $240
Yearly $650
Weekly Plan (pay and go)- $25
Free orientation kit upon membership which includes cool gym accessories.
Free trial sessions and consultations throughout the launch month.
24-hour access
Free parking
Free cancellation of membership anytime.

***All the services and facilities are included in the package.

Feel free to get in touch with us for more information.

Visit our website:

Email: psbfitness@sheridancollege.ca

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Managing Stress Through Physical Activity

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Yoga

Finding Time For The Gym

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Classic Membership – $20/Month

Premium Membership – $45/Month

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PSB Fitness Centre

Get in shape with your favorite celebrity fitness trainer Mark Tyler at PSB fitness center in Mississauga!

Celebrate your body and soul with Mississauga’s celebrity fitness trainer -Mark Tyler and get the results you deserve with PSB Fitness Center. Transform your health and get the body you like to flaunt! Sign up Today!

Fitness- A New Experience

Let us get you started with your fitness journey!

PSB Membership Plans And Benefits

What are you waiting for?
JOIN NOW! Build your confidence and boost your self-esteem and get a one-month free trial in your fitness and meditation classes