ABOUT US
PSB Fitness is a fitness centre focused on people with busy lifestyles that want to also maintain a healthy lifestyle. We currently very close to opening two locations in the Greater Toronto Area, one located in Brampton at the Sheridan College Campus as well as one located in Mississauga at the Sheridan College Campus. PSB fitness is a Sheridan Alumni-run Gym. We are a gym that understands YOU! PSB understands that everyone’s lives are hectic and busy. We focus on working with you, we offer many different ways to provide you with a gym that is here for you! Our gym offers a wide variety of state-of-the-art gym equipment, from treadmills, ellipticals, steppers, weight machines, and free weights. We also offer Professional Fitness Trainers and 30-minute quick workout guides.
WHAT WE VALUE
Our overall campaign message is we are focusing on the student lifestyle because they have different needs compared to someone in high school or someone post-graduation. College students have a limited amount of funds that they can spend on a monthly gym expense but going to the gym can be a great stress reliever for the students. Many students find it relaxing after a long day at school to go to the gym and work out. Many students see it as an escape for a while.
WHY CHOOSE US?
Where we stand out is we are focused on you! The owners of PSB are Sheridan graduates who understand that pre-graduation, as well as graduated people, have very busy lives. Students are busy with classes, projects, studying, work, family, personal time, and of course your social life and if you aren’t a student you are busy with managing many other things every day as well! Sometimes life can get stressful, PSB fitness is also very focused on helping our members manage their stress, click here to learn more about what we do to help you!
WHAT ARE OUR QUICK WORKOUT GUIDES?
Our quick workout guides are free pamphlets that we offer that our customers can use and they can use them as a guide to target certain muscle groups in a 30-minute workout. The pamphlets include many different styles of workouts. Our pamphlet guides include not only the workouts but also QR codes that can be scanned that will lead to video guides on how to do each workout with proper form. In the pamphlets and videos, they also include information about what each workout does to your body and the main parts of the body the workout is using. This is perfect for anyone who is a beginner and new to working out who isn’t quite comfortable yet.
Below is a list of some workouts that our pamphlet focus’s on
- Cardio Workouts
- Treadmill Workouts
- Bicycle Programs
- Leg Workouts
- Squat Rack
- Leg Press
- Free Weights
- Chest Workouts
- Pec Deck (Seated Chest Flys)
- Bench Press
- Dumbell Bench Press
- Arm Workouts
- Dumbell Curls
- TRX Ropes
- Push-Ups
- Dips
- Chin Ups
- Back Workouts
- Dead Lifts
- Pull-Ups
- Seated Cable Row
- Lat Pull Downs
- Ab Workouts
- Sit-Ups
- Bike Crunches
- Oblique Pulses
Membership Levels
We offer 2 levels of membership’s which include different things based on which membership you choose
Classic Membership – $20/Month
- Free Wifi
- 24 Hour Access
- Access to all equipment
- Free access to our 30-minute quick workout guides.
Premium Membership – $45/Month
- Free Wifi
- 24 Hour Access
- Access to all equipment
- Free access to our 30-minute quick workout guides.
- Access to our sauna
- Access to massage chairs
- Personal Locker
JOIN US TODAY ON YOUR SCHEDULE
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