Who We Are?
PSB Fitness will be opening two new fitness training facilities, one in Mississauga and one in Brampton. Both facilities will be located on Sheridan campuses in their respective cities. PSB Fitness is intended for young adults and aims to help improve mental health and physical health through effective training that will help you build long lasting healthy habits. We offer two levels of membership, our budget friendly Classic option at $20 a month and alternatively there is our Premium membership for $45 a month. For more information memberships please click here.
Managing Stress Through Physical Activity
Studies show that physical exercise has a positive impact on ones mental health. Our facilities aim to help you see the mental health benefits of your physical exercise while developing healthy habits. PSB Fitness understands the day to day life can get heavy and feel overwhelming. We aim to help you overcome these feelings through a variety of available activities such as kickboxing and yoga.
Kickboxing
Kickboxing is a high energy exercise that helps release built up frustration through series of impact training on bags. This also stimulates the flow of endorphins in the body which play a significant role in reducing depression. We offer a safe space for you to come hit the bag and exert some of that pent up energy. Are you new to kickboxing? No worries, we have on site staff ready and able to get you into the groove. Whether it be school stress or just life in general getting to you, kickboxing is an amazing high intensity way to blow of steam and get a full body workout all in one.
Yoga
If high intensity doesn’t appeal to you then maybe our yoga programs are more what you are looking for. Yoga is a great way to engage all areas of the body in a very manageable way. We offer yoga classes for beginners and intermediates along with providing dedicated space to practice yoga on your own. Our group classes teach a variety of poses and breathing techniques that aim to increase awareness of the body and mind. Also, joining one of our classes is a great way to engage with like minded peers and build new relationships. Prefer to go at it alone? Our solo yoga training areas will be perfect for you. Solo yoga training can offer different benefits than group training such as an increased ability to enter a meditative state. Meditation can help provide a better awareness of body and mind and help to assess and relieve stress.
Finding Time For The Gym
Life is busy and finding time to work out can be tough but what most don’t realize is it doesn’t require a ton of time to experience positive results. Fifteen minutes of high impact physical exercise or thirty minutes of moderate physical activity is what is recommended to begin seeing and feeling positive changes. Through our convenient locations in Mississauga and Brampton building these small amounts of time into your daily schedule will help you build towards healthy habits. For more information on how PSB Fitness can fit into your schedule, please click here.
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