Benefits of Exercising

Exercise is a miraculous treatment that we’ve all had, but we avoided taking our prescribed dosage for too long. As a result, our welfare is suffering today.
It’s not serpentine oil. Regardless of age, solid empirical evidence exists that your physical exercise will help you lead a better, happier life.
People who practice frequently are less likely to experience certain (chronic) long-term illnesses, such as heart disease, type 2 diabetes, stroke and some cancer.Studies demonstrate that physical exercise can also increase self-confidence, mood, sleep quality and endurance, and reduce the susceptibility of stress, depression, dementia and Alzheimer’s disease.

online

The PSB fitness app allows you to incorporate your training and outcomes into your smartphone app, gives the user specific details and helps them to schedule their training based on their objectives and success. If you prefer to do your own exercises, the user will check the code on the computer. Check the code on the computer, and enter the quantity of burnt calories and muscle category exercised during the 30-second gap between representatives. It makes it time effective. The app will also create a custom training regimen depending on the type of body, fitness and fitness objectives of the individual. If the goal is to lose.

About us:

Initiated an on-campus gym service by the Pilon School of Business (PSB). This gym offers Zumba and yoga lessons and several more workouts to students and staff members 24/7. Through doing this, you can calm your mind and groove by doing Zumba in various other ways such as Aerobics, Zumba, Yoga and Crossfit. Their focus is on exercises such as Zumba and Yoga, since they are all aerobic activities appropriately mixed.

How will PSB FITNESS be chosen?

PSB Health Focus urges you to do an unbelievable, high quality curriculum that fits together. We allow students to take advantage of productive training at fitness sites, either online from home or anywhere they choose. We support them here at PSB Fitness to reach the results and prescribe meals, exercise schedules, personal assistance, and more through our cloud system. Our online workouts enable participants to log their workouts so they are able to monitor their shape and posture and ensure that there are no injuries and optimum performance. We are still a small group of students.

Per day calories intake

Our last quarter focuses on the understanding that health and fitness are important. Gym workouts are currently being conducted that draw our young generation to a healthier life. We will now address one of the important elements in the development of a safe and fit body. You do hear the words ‘correct diet’ but most people do not know what these sentences really mean and take them in a different way. We believe that an adequate diet should be such that the body gets all the nutrients it needs. We recommend mango almond milk for protein, which is healthy for your wellbeing and has no side effect.

importance of a healthy body

Health habits have declined in today’s century. This means that outdoor sports and workouts are not available. The problem can have negative consequences for the body of our young generation. Their development would be performed negatively without exercise. PSB Gym encourages young people to work out for a minimum of 15 minutes every day. Fitness is available 24 hours a day. We give a one-month Gym monthly free membership. This helps clients to resume their work after a routine of one month. Training is the best way to make a safe life for a young age. We expect this to draw and encourage people to get fitness and balanced workouts.

Services and benefits offered by PSB Fitness

The wellness emphasis of PSB urges you to carry out a realistic program that combines unbelievable and quality work. We help our students integrate effective programming at our workout sites, either online from home or whenever the member wants. Here at PSB Fitness, we help you attain success and prescribe food, training sessions, personal assistance, and more across our cloud system. Our online workouts encourage participants to register for their training sessions, as they monitor their shape and posture to ensure there are no injuries and full performance. We are still a small group of students and trainers looking for a long time to develop.

yoga sessions

Yoga is a great instrument for enhancing body flexibility and body and mind synchronization. Allows your life to stabilize as well. With no great pressure on your body, it boosts your physical health.
No vigorous workouts are essential. We experience Yoga instruction and support participants in daily observation and therapy to achieve the required fitness.

Zumba and aerobics

Zumba is one of the longest periods of fun and flexible exercise craze. Classes can be designed for almost any degree of fitness. While most Zumba moves like bouncing and skipping entail high impacts, they can be changed to suit the requirements. If you want a full-force fitness program, search for a Zumba class for some light body weights. If you need to begin slowly, or if you are in perfect shape, you can dance your heart. If you enjoy simply moving your body into music, Zumba is for you.

SERVICES ONLINE

With COVID19 protocol on in view, we’ve been trying by our official channels to switch our workout workouts to ZOOM, INSTA LIVE online. You can access our online modes on the links given from time to time until you subscribe to our services. Get a 40 percent discount from entering via online platforms now and take advantage of it. You will use our digital archives after you use them. It enables you to fusion many routines into one routine that is ideal for your needs. We also made arrangements briefly to meet the online standards that will no longer matter when you begin our offline programs.

What separates PSB from others?

The fitness center has a fixed planning schema that distinguishes them. The routine they are performing to train the bodies for exercises is that they are doing a basic exercise. After that, clients join in an aerobic exercise scheme with a Zumba session lasting 1 hour. Following this mission, guests will be able to relax for 5 to 10 minutes. For the body to keep on moving, the break time is limited. The last session would have a right one-hour yoga session. This is the program for people who have free time who are willing to complete the whole process.

If you want to achieve your goal in less time and want a fit and good physic, then join the PSB fitness gym. It has special classes for weight training, CrossFit, yoga, dance. Weight training helps to improve posture, better sleep, increase strength and help to lose weight. All training will be performed under the surveillance of gym trainers who are fully experienced and certified. We have the latest technology machines and equipment like dumbbells to perform weight training exercises.

There are also separate classes for yoga that helps to improve strength, balance, and flexibility. Yoga benefits heart health and relief back pain.

FOUNDER OF PSB FITNESS

Jessie and Matt, both Sheridan College alumni, formed PSB Fitness. Jessie has seven years of experience as a fitness coach. Matt has 5 years of experience as a professional personal trainer. PSB Fitness will run two fitness centres on-site, one at Sheridan College’s HMC campus in Mississauga and the other at Sheridan College’s Davis campus in Brampton. Students will be eligible to enrol in community workout courses at PSB Fitness. HIIT, Zumba, Strength training, CrossFit, yoga, and a variety of other courses are among them.

AFFORDABLE PRICES

At PSB Fitness, we realize that most students do not have enough financial resources to enrol in gym memberships or fitness courses. As a result, students are allowed to pay for each class they take. They will also have the option of buying a monthly pass that allows them free access. The pay-per-class option would cost $12 and will allow students to take as many classes as they want. The $55 monthly access pass allows students to take all the available courses while also providing extra benefits to the pass holder.

GYM MEMBERSHIP

Students can simply buy their membership by walking in the gym on campus and you can also register by showing your ID cards knowns as one card. You also have the option to buy it online on the PSB website.

THINGS WHICH MAKE US UNIQUE

We know that nowadays whereas education is important, but without good health, we can do nothing. So that’s why PSB fitness is here to fulfil your dreams of good physic and healthy life. PSB fitness is available in both colleges’ campus HMC campus, Mississauga and Davis campus, Brampton. Student life is very hard because we must do a lot of things together like assignment, classes, studying, researching etc. so somehow, we fail to take care of our body which leads to several problems like headache, stress, back pain etc. But now students can go to the gym after their classes or during their free time. They can enjoy the facilities of the gym on their campus. you just must enter the gym by showing one card provided by the college after that you enjoy the latest gym machines and equipment with a positive and fresh environment along with fabulous and mesmerizing music, which will motivate you to push hard. The gym is open 24/7 so you can come at any time to do workouts. Staff is always there to assist you in the gym. We also have professional trainers who will help you to achieve your goal. It is also the best place to make friends.
So, what are you waiting for?

Join the PSB fitness to enjoy the best weight, CrossFit training and yoga at the Sheridan campus.

Hurry up! The offer is still going on, 20% discount on 1-year membership and many other offers for Sheridan’s student only.

For more information check our social media platforms Facebook, Instagram, Twitter for daily updates and do not forget to like and follow PSB fitness.
https://www.facebook.com/PSB3Digital/

INTRODUCTION

About us

PSB fitness Gym has founded by two graduates Jessie and Matt. Jessie has 7 years of experience as fitness instructor and Matt has 5 years of experience as a certified personal trainer. We are a well-known name to provide excellent fitness training and other facilities. Our Gym remains open 24 hours with trainers available all times. As our founders are well trained and experienced, so they always choose best trainers for our customers as well.

MEMEBRSHIP DETAILS

Membership and fee

• Monthly- $40
• Quarterly (3 months)-$110
• Half yearly (6 months) -$225
• Yearly memberships (1 year)-$400

We value your money so our membership fee is quite affordable and the facilities you will be provided are worth of this fee and we are confident that you will love the experience and training with us.

WHY CHOOSE PSB FITNESS?

If you want to be trained by highly skilled professional trainers and want desired results for your hard work whether it’s about gaining or losing weight or building muscles, then PSB fitness is the right place for you.

Doing exercise is not enough to get the results but doing exercise in right way is. Some of you are not getting desired results even after doing lot of hard work, so u need special training and right place to do so and we are best in that.

FACILITIES INCLUDED IN THE MEMBERSHIP

Latest Gym equipment is provided to train you well with the help of technology. We always put your safety first but, in any case, if anyone needs help one of our sports therapists is always available in gym to take care of you. We provide happy and healthy environment inside the Gym to make you feel comfortable. Good music plays a significant role in Gym as it motivates you to keep going. While doing intense exercises or running on treadmill needs little high tempo music while doing meditation and aerobics the music should be soothing. We also keep the performance record of every customer to help them to achieve their goal. Every person has different expectations from gym and so their metabolism, so we make diet plan according to their requirement. Free car parking, bathroom shower usage are also included in the membership.

AEROBIC AND YOGA CLASSES

Aerobics is a type of exercise that involves rhythmic aerobic exercise to improve flexibility, muscle strength and cardio-vascular fitness. We provide gym with aerobics in Mississauga and Brampton location included the membership with no extra fee. Aerobics is a fun exercise to enjoy with music and dance as it includes dance like steps. . Yoga is good for physical and mental health it has many benefits such as reducing mental stress and helps to sleep well, so we provide yoga sessions for every day.

SPECIAL TRAINING FOR PARTICULAR SPORT

Every sport needs some special exercise for particular body part to focus on such as football needs more stamina and tennis need body balance and more focus as well. So, we provide special sessions for the exercises that you need to improve your sports performance Such as: balancing board , meditation session , rope exercise etc.

NEW GUIDELINES AND PRECAUTIONS DUE TO PANDEMIC SITUATION

Due to Covid -19 we are taking extra care for our customers by setting up few mandatory rules to follow in the gym:
• 6 feet distance in the gym
• Not more than 15 persons at a time in the gym.
• Sanitize the equipment after every use.
• Fill up Health sheet before entering the gym.
• Use sanitizer before entering the gym.

Location

PSB fitness is going to open 2 new gym:
• Sheridan college Davis campus
7899 McLaughlin Road
Brampton, Ontario L6Y 5H9

• Sheridan college HMC campus
Hazel McCallion Campus
4180 Duke of York Blvd
Mississauga, Ontario L5B 0G5

What you eat in private you Wear in Public

Why Gym is Important?
A gym is a place where people go to become physically and mentally fit. This place has special equipment and all other facilities needed by the people during their workout sessions. You can go to the gym to lose weight or gain weight, so the motive of the gym is to make you fit and to make you feel relax. Gyms have trained coaches who can help you in all ways, like, with the type of workout your body needs, appropriate diet plan, etcetera. In today’s world, almost every place has a gym, some people have gyms at their homes too.

Want to Stay Healthy?
In this 21st Century, Everyone is Following a 24/7 Pattern of work. So, mostly because of the Hectic lifestyle everyone goes for Fast food that is easy to cook as well as Quick to make. To Stay Healthy it is important that with regular Exercise intake of balanced diet food is also important.

About PSB Fitness

• What makes it Special?

PSB fitness is Special because it is Providing membership at an affordable price as well as many options. For example, A proper diet plan, A Cloud system through which one can check his or her performance. Especially, PSB Fitness is here not to make a profit, but to make you feel confident, healthy and achievers.

• Suitable For?

PSB Fitness is a Perfect Place for one who is Fitness Freak as well as the person who wants to run his or her life smoothly, especially College Going Students as being adult he has to face many problems at once. For example, Along with studies they have to do Work to Fulfill their basic amenities, especially International students they have to face a lot as they have to Pay their fesses, Rents, and have to look back at their home along with Studies. So, this place is perfect for them as by visiting here they can relax is through exercise, and with the proper diet, they can be Wealthy as well as Physically.

Access to Gym

• Location

PSB Fitness is situated in the Center of the city at Mississauga. The Branch is located inside the college building of the HMC campus.

• Access for students

Access to this is very easy, especially for Sheridan students as well as for Non- students. The only difference is that college students do not have to buy Membership as the price of Membership is already paid in their Fees and Non-Students have to buy the Membership.

Price

• For Sheridan Student

The price of membership is very affordable for students as for Sheridan Students the price is $40 Per Month. which is included in their tuition fees including access to Cloud System, and to all Equipment.

• For Non-Sheridan

Non- Sheridan is not the people who are part of the Sheridan Campus. So, For the membership of PSB fitness, the Amount is $50 per month which includes the access same as Sheridan Students have.

Type of Service Available

• Proper Diet

A proper Balance diet Chart is provided to all with the help of a Proper guideline dietitian. As proper diet is also a part to Stay Healthy.
•

Equipment’s Available

There are various types of equipment at the gym, for instance, treadmills, cross trainers, indoor cycles, exercise bikes, etcetera.

Precautions

Due to the ongoing pandemic, everything has changed including the gym, Only a limited number of people can use the gym, All the equipment has to sanitized after each use., Everyone entering the gym have to wear a mask including coaches, Social distancing is also mandatory.

Feel free to join and Enjoy your life

If you have any Queries, Please free to contact us at:
Email: Psbfitnesssheridan@gmail.com