Young women’s casual volleyball club with gym membership Brampton

Young Women's Casual Volleyball Club With Gym Membership Brampton A Young Women’s Volleyball Club with Gym Benefits

At PSB Fitness our highest objective is always to help our customers reach their overall body and fitness goals. Whether your goal is weight loss, endurance, strength, or anything else. We provide a multitude of activities, classes and amenities to help our amazing audience to reach their personal goals. Including our young women’s casual volleyball club, with gym membership, Brampton and Mississauga locations. As well as classes taught by professionally qualified athletes and personal trainers. We provide personal training sessions in the gym as well as volleyball lessons for young women just starting out, or those who wish to perfect their performance.

Volleyball Club + Gym Membership Package Deal

At PSB Fitness we pride ourselves in providing our customers with the best bang for their bucks. For the most part around the GTA, you can either join a gym or a volleyball league, it is rare that you’ll find both. That’s where we come in, we allow for the best of many worlds as we allow for our customers to play casual volleyball or in a recreational league, and workout in the fitness center all under one roof with our young women’s casual volleyball club with gym membership, Brampton and Mississauga locations included.

Now at this point you may be wondering. “Won’t this cost me an arm and a leg?” That’s the best thing about PSB Fitness, it won’t! While normally you can expect to pay at least $150-$300 to join a volleyball club for a season, then add the cost of a typical gym membership at $40-$80 per month, we provide a package deal to join our women’s volleyball club for a season for only $100 plus the cost of our gym membership which is$50/month. Those who do not want to participate in the club but would still like to play some volleyball with a friend are free to do so with only our gym membership.

Workout With Friends

Speaking of playing with friends, we allow our members to bring a friend with them. Whether that is to workout or to play some volleyball, or just enjoy our tanning and massage beds. This of course comes at no extra cost as we believe that things are more fun with friends. That is what we are all about at PSB Fitness, above all we want our members to have fun!

It’s important to us that our customers are as dedicated to their health and fitness as we are. While we understand that some prefer to work by themselves, we also understand that there are some that prefer to exercise with friends and we would like to reflect that. Achieve your body goals without sacrificing your social life. Get tanned, toned and relaxed beside your best friend with open-access to our state of the art tanning and hydromassage beds for only an extra $10/month on your membership fee.

Young Women's Casual Volleyball Club With Gym Membership Brampton

Frequently Asked Questions

Is there a men’s volleyball club as well?

Unfortunately we do not have a co-ed club or one exclusively for men at this time. We do allow male PSB Fitness members to use the volleyball court for practice or recreational play. Men are also welcome to spectate and support our great women competing in the league.

Where Can I Take Advantage Of This Volleyball Club With Gym Membership Package?

Those who would like to get involved with our PSB Fitness family at the best possible deal. Can sign up for our young women’s volleyball club and gym membership at a reduced rate per season either at our Brampton or Mississauga locations. Or online at https://three.psbdigital.ca/psb-subscription/.

Can I join the volleyball club without joining the gym?

Females looking to join our women’s volleyball club without a gym membership will be pleased to learn this is possible. For a rate of $150/season, women get to participate in the volleyball club’s 10 week season as well as access to the court at any time for practice.

If you have any other questions regarding, availability, fees, rules etc. Please reach out to us on Twitter at https://twitter.com/PSB3Digital or on Instagram at https://www.instagram.com/psb3digital/.

Affordable gym to train and workout.

About PSB Fitness.

PSB fitness is an affordable gym in the vicinity of Sheridan College, Hazel McCallion Campus (HMC). Students who are in the athletic program at the college or for attendees on campus that are looking to better their health lifestyle, both mentally and physically on a everyday basis at an affordable gym price.

On a budget? looking for an affordable gym?

Are you looking for an affordable gym that provides the knowledge and personalized training that will benefit you?

Firstly, you should come on down to PSB fitness. An affordable option that won’t hurt your pocket or make you cry but improve your lifestyle and put a smile on your face. Secondly you will see, our trainers are experts that will teach, train and push you towards and beyond your limits to attain your goals for a better physique.

PSB fitness founders and trainers such as Jesse and Matt, former Sheridan alumni experienced in personal training with years of experience under their belt.

The affordable gym, PSB fitness offers in person training, personal meal diet plans that’s targeted to erase weight loss while eating healthy. Excerises for stress relief or to improve strength both mentally and physically are also available.

Benefits the affordable gym, PSB fitness provides:

Affordable gym friendly prices such as:

$2o for daily classes.
$50 for three classes.
$80 for five classes.
$150 for unlimited month (1 Month)

Keeps customers motivated.

Trainers are there to encourage you every step of the way. They will be by your side like when you’re feeling down but also will create routines that’s easy for you and then gradually increase the intensity while also building confidence.

Beginner Friendly Environment.

PSB fitness is located near Sheridan College on the Mississauga campus (HMC). The gym can be easily accessed to students, with well-educated and experienced personal trainers who are aware of various methods and excerises that can be safely and effectively used by beginners or new gym goers.

Personal Scheduling options:

If you have a issue scheduling to exercise and create a routine, PSB fitness trainers can help you to schedule around busy days such as classes, exams and even work.

Meet like-minded people:

Joining a gym can be very social. Meeting new persons with either similar lifestyles can be beneficial as a result you get to meet persons who can become lifelong friends.

No Judgement:

PSB fitness wants to ensure that you feel at home where no one is judged whether it may be that you are looking to get fit, make friends or relax, PSB fitness has something for anyone and everyone.

Woman working out students motivate each other at psb fitness gym student performing exercise with dumbbells'

Why join PSB fitness?

PSB fitness offers a variety of affordable and budget friendly exercise programs and utilities that include resources such as:

Locker, showers and changing rooms
Weight lifting workouts
Cardio workout
Breathing Exercises
Aerobics rooms
Stress relief exercises such as yoga
Steam Room (Sauna)
Masseuse chair
Well build diet and nutrient plans for your body weight.
Snack bars
Olympic size pool -swimming workouts
Regulated size Basket Ball court.

More information on some resources provided:

Resouces such as showers, Steam room, lockers and changing rooms are always sanitized and gyms access are Covid regulated and cleaned every day . Customers can either purchase a locker for a fee of $7, or rent monthly, a locker for $3 a week. However resourses such as; Changing rooms and showers are for free members use. Nevertheless, the customer has options to choose from.

A security deposit to protect items left in the gym will come at a cost at of $6 yearly. However, you have the option to deny this form of insurance.

PSB Fitness continues to increase its occupancy by concentrating on the one lifetime benefit valued by everyone: good health.

Be-fit gym girls-workout-together-fitness gym equipment

Promotion where price point is concerned.

Free trials (Free trial/class for new gym attendees, Free class for following our social media or signing up to our email list.)
Bonus (Free class for every five-class pass purchase and free month for 6-month gym membership purchase)
Instagram: PSB fitness
Facebook: PSB fitness

Cancellation fee:

The cancellation fee is $7.
15-day notice before cancelling membership.
For instance, a student is moving away and won’t be able to attend the gym anymore.

VISIT US:

Location: HMC – 4180 Duke of York Blvd, Mississauga, ON L5B 0G5
Gym open hours: 7:00am to 12:00am
Holiday hours: 8:00am – 10:00pm
Contact us at: (905) 845- 9430 for more information.

Healthy Lifestyle: PSB Fitness

PSB Fitness: Healthy Lifestyle Spot in Mississauga and Brampton

healhy lifestyle

“Make fitness a habit.”

Sometimes, no matter how important your ideas are to you, it might be difficult to put your best effort into your gym session at times (or work up the motivation to make it happen at all). However, whether you’re attempting to lose weight, prepare for a marathon, manage your stress or any of the other good reasons to include fitness into your life. Maintaining a healthy lifestyle is essential, even when you don’t feel like it. PSB Fitness will provide you with the necessary inspiration and motivation to have a healthy lifestyle!!!

Have you heard about PSB Fitness?

We have a membership option for everyone at PSB Fitness, whether matter what you’re searching for in a gym. All our members get full access to their club and the assistance of our pleasant, professional staff whenever they need it.

Are you still seeking some extra direction or motivation to help you live a healthier life? As a PSB member, you can benefit from our free fitness instruction or gain motivation by reading about actual member experiences on our website and social media. One of our top priorities is providing a clean, safe, and enjoyable environment for everybody who walks through our door, as well as all of the necessities, amenities, and assistance you require once you’re here to have a healthy lifestyle.

We are currently opening two new locations to interact with students in Mississauga (HMC campus) and Brampton (Davis campus). We hope to help students participate in useful performance exercises at our fitness center. Last but not least, PSB Fitness is currently offering a 15% discount to any Sheridan student who joins by August 20, 2022.

Why Choose PSB to have a healthy lifestyle?

We offer a healthy lifestyle environment in which you may relax, proceed at your own pace, and do your own thing without worrying about being judged.
We offer a high-quality exercise experience at a reasonable price.
With our small group training sessions, personalized workout routines, and experienced trainers, PSB will make the most of your fitness experience.
First month free to try our Fitness, you can decide whether you want to go to our fitness or not after 1 month.

What exactly is a workout, and why do you need to have a healthy lifestyle?

healhy lifestyle

We’ve all heard the phrase “workout” before; – daily exercise is healthy for you and can help you lose weight. But, if you’re like most Canadian, you’re busy, you have a stressful job, and you haven’t adjusted your exercise habits yet. The good news is that you may begin at any time. You can start slowly and progressively include more physical exercise into your healthy lifestyle daily routine.

There are some benefits of workout:

You can control your weight: A workout can help you avoid gaining weight or maintain it off. Physical exercise causes calories to be burned. The more intensity of the exercise, the more calories you burn.
Improve your mental health and mood: When you exercise, your body releases hormones that might help you feel happier and more relaxed. It will help deal with stress and lower your chances of having depression.
Increase the strength of your bones and muscles. Regular exercise can help children and teenagers develop strong bones.
Reduce your risk of heart diseases and some cancers
Improve your sleeping habits: working out can help you sleep faster and for a longer period of time.

There are more and more benefits of exercise, but we can just mention some of them above.

PSB Membership

We’ve got a membership option that offers everything our customers need:

Unlimited Access to Home Club
Free Fitness training program
Free Wi-Fi at both locations.
Our membership can be used at any PSB location
Free Parking
We have fitness classes every weekend
50% for the drink at our canteen
We are offering 15% off for Sheridan Students to encourage students to go to exercise to have healthy lifestyle

Especially, we also offer the gold membership that allows you to use Hydromassage, Massage Chairs, and Personal instructor.

Monthly membership: $12.99

Quarterly membership: $34.99

Semi-Annual membership: $62.99

Annual membership: $115.99

Gold membership is only for an annual membership: $299.99

15% off if you are a Sheridan student

Covid 19 Protection

Our devotion to cleanliness during the 19th COVID epidemic Here’s what we’re doing to stay on track with our commitment to safety.

Touchless check-in: Avoid needless interaction by using your digital key tag on the PSB App to check in.
It requires everyone to wear the mask all time.
Cleaning station: disinfectant spray and paper towels will be available at each cleaning station around the club.
Hand sanitizer stations are located around the club and will be refreshed regularly.
Maintain a safe distance by imagining a treadmill or two between yourself and others.

Come visit our PSB Fitness for more information

Location: 4180 Duke of York Blvd, Mississauga, ON L5B 0G5

7899 McLaughlin Rd, Brampton, ON L6Y 5H9

Open hours: 7 am-11:30pm

Hotline: 705 500 7035

Email: PSBfitnessclub@gmail.ca

Let’s join our PSB fitness community and make your life healthier!!!

healthy lifestyle — Fitness make a habit

Diverse workout programs in Mississauga

Diverse workout programs in Mississauga at PBS fitness?

PSB fitness is unique, one must even say “user friendly” as we offer free trial classes to newcomers. we offer Diverse workout programs in Mississauga.

This allows the newly joining clients to try each of our many classes that are offered here. This gives our customers an opportunity to try and experience for themselves which class suits their fitness style, needs, and goals the best. Since our target market consists of people who have lower disposable income, this opportunity benefits them as they can experience the classes before they commit to it, which if in case they end up not liking the class they would have not wasted their money and can instead find something that can aid them in reaching their fitness goals.

PBS fitness is a great place with exceptional customer service. Our main goal of creating a one-stop fitness center for all your needs. both of our prime locations are ready to cater to all their client’s fitness needs.

Our diverse program can help you learn so much and become healthy in different and fun ways. Mentioned below are some of our diverse workout programs and their benefits:

Diverse Cardio workout programs in Mississauga:

Spin Cycle Class: spin cycling is a form of indoor cycling. It is also a well-known method of exercising for losing fat. In the class, each participant will be given their own bike, which can be fully customized according to their needs. Some of the top benefits of spin cycling are improving heart health and core strength
Boxing, HIIT (high-intensity interval training): boxing is a fighting sport that consists of upper body movement and reflexes and footwork. This sport has these days become a really popular way of exercising as it not only improves overall balance, cardiovascular health, releases stress, creates stamina, builds arm and leg strength, and also helps lose weight.
Aerobics: aerobics is one of the most fun ways of working out as it literally consists of choreographed exercises performed off the music. The combination of such rhythmic and structured- movement exercise raises your heart rate resulting in oxygen and blood flowing more quickly in the body. Benefits of this kind of cardio include endurance, flexibility, stamina, agility, lowers blood pressure, and reducing stress.

Dance :

Zumba: Zumba was founded in 1999 and ever since then it has been popular all over the world. It includes steps from Latin dance forms such as salsa, reggaeton, cha-cha, flamenco, and merengue, that are performed on Latin influences music. Benefits of Zumba include better coordination, a fun way of losing weight, boosting healthy heart health, and reduced stress.
Jazzercise: jazzercise as its name suggests derives its moves from jazz dance, Pilates, kickboxing, and resistance training. benefits of jazzercise include better heart health, reduced stress levels, weight loss, boosted metabolism, and increased bone density.

Mindful Training:

Yoga: Yoga is a spiritual, physical, and mental discipline that came from India in around 400 C.E. the word yoga itself means “ yuj” in Sanskrit or “to unite”. The goal of practicing yoga is to finally reach a sense of spiritual awakening, which is all a result of creating a union between mind, body, and spirit. While the modern and most widely performed form of yoga only focuses on the ASANS, the physical exercise the traditional form of yoga focuses on eight kinds of self-disciplines known as the “eight limbs of yoga” these eight limbs include:

Pilates: Pilates is a form of low-impact training. It is designed in a way that strengthens muscles, improves flexibility and overall body posture. These exercises consist of specific detailed bodily movements and good breathwork. Along with benefits such as improved posture, flexibility, and stronger core it also improves balance and mobility.

We offer in-person studio classes as well as online sessions for indoor lovers for Pilates and yoga.

Women only workout programs in Mississauga:

Eight limbs of Yoga workout program in Mississauga

The special class for females only is a wonderful feature as sometimes females feel more comfortable and might also have a busy schedule due to household work, because of their children or due to their jobs, so for them, some specific times are fetched which is only and only allocated for the eves. With the help of these classes, they can also bring themselves to the path of health.

Zumba, aerobics classes are fun in these sessions for females. Without lifting heavyweight, they can maintain their shape and body.

Our online sessions help people to download and record the session for their further help. It can help them to learn the correct posture and everything.

Above all, the environment in which students or individuals get here is no match. We are trying to create a healthy and friendly relationship with our customers.

Conducting challenges:

In our gym, our motto is to make people healthy and fit, so for keeping them on track and focused on their work, we conduct some weekly challenges for them. Even, we offer some goodies as a reward for the weekly challenges to boost up their confidence and keep them alert for their one motive of losing some extra pounds of theirs.

Free nutritional and meal planning:

Everyone claims that they are offering the best of the services to people, but the main part of it is not only the exercising or heavy lifting but the meal balance. Many gyms do not offer what they proclaim, but here at PBS, we pay attention to this strictly. We make proper diet charts for every individual so that the result would speak itself.

Covid 19 free zone:

Masks are mandatory while moving on the premises
Maintain the 6ft distance with other members
Bring your own water bottle and towel
Wash or sanitize hands before entering or leaving premises
Clean the station with wet wipes, for others to use

Join our community!

If you don’t want to miss out on any of our special events and promotions, learn more about our Diverse workout programs in Mississauga and receive useful training and nutrition tips, join our community and follow us on social media.

Beginner-Friendly Gym at HMC with Trial Available

You heard it right, there is a beginner-friendly gym opening at Sheridan College HMC campus with a free trial available to all newcomers! Whether you’re a total newbie or have been to the gym a few times already, PSB Fitness is providing free one-month trials to give you a safe, beginner-friendly space to reach those fitness goals you’ve set for yourself this year. All within walking distance of Sheridan College HMC campus! Stick around to the end of this article to learn how you can earn a free trial of PSB Fitness’s membership and what perks you can receive as a member! If you’d like more information about what PSB Fitness offers, you can check out our website here!

PSB Fitness Gym Membership Perks

A gym membership can help people to achieve their fitness and health goals no matter whether they’re a newcomer or an experienced gym-goer. Having a gym with the right features and amenities to suit your personal life and goals is key to making the gym a great experience. PSB Fitness is your local beginner-friendly gym at Sheridan College HMC with a free membership trial available and can offer you the following:

– Beginner-Friendly Environment

– Extensive Gym Equipment for Strength, Cardio, and Conditioning

– Weekly Fitness Classes (Aerobics, HIIT, Zumba, Pilates)

– Educated and Trained Staff to Assist You and Answer Your Questions

– Access to Shower Facilities and Locker Room

– Walking Distance from Sheridan College HMC

– Free Parking

– Free Wi-Fi

– Discounts on Personal Training Sessions

Beginner-Friendly Tips For Your Gym Visit to PSB Fitness at HMC

Before You Go

As a beginner, it can take a lot of courage and motivation to walk into the gym for the first time. That’s why we’ve prepared this list of things you should know and prepare before your first visit at PSB Fitness!

Schedule Ahead

Pick a date and time to go to the gym! Make sure that you’re available and won’t have any surprise plans or excuses to miss out on your first day. The more easily it is incorporated into your schedule and route, the more beginner-friendly it is as there will be less resistance before your visit. For Sheridan College staff and especially students, PSB Fitness is located nearby HMC campus, making it convenient to stop by for a workout.

Plan Your Workout!

Try to have a few set beginner workouts or exercises that you would like to test out before you head into the gym! This can be found be either looking online or on the PSB website where we have articles about various beginner-friendly workout and fitness plans. Focus on workouts that will help you reach your personal goals. If you’re looking to increase your stamina and gain more energy, search for cardio or HIIT workouts. If you want to build muscle, try strength training exercises. Here are a few examples to get you started: 4-Week Beginner Program, The Perfect Full-Body Beginner Workout, and Beginner Strength Training.

Bring a Workout Bag

The day or night before, prepare a workout bag. Pack a set of comfy workout or active clothing that’s weather appropriate, a water bottle, towel, light snack, active footwear, headphones, and hygiene products. Bonus points for bring a reusable and refillable water bottle! If you’re planning to use the shower facilities, make sure to bring your soap, and hair products where necessary.

Don’t Forget to Eat

Many gym beginners don’t realize that they need to fuel their bodies. Many will tend to forget that they need to eat especially before a workout. So, remember to eat a light meal before heading into the gym. You can also try pre-workout drinks and powders that can help enhance your gym visit.

When You’re There

A lot of newcomers can feel out of place in a gym. Here’s a few tips to help you combat that and feel more comfortable when you visit PSB Fitness!

Remember to Stretch

When arriving at the gym, lots of beginners will jump right into their workout and skip this important step. Always remember to take a few minutes before starting your workout to stretch. This will help loosen up your muscles and get your blood pumping. Stretching will help to prevent injuries and make your workout even more effective.

Ask Questions!

PSB Fitness staff is here to help. With years of experience, education, and training, we can provide you with valuable knowledge. It’s common for beginners to be confused with some of the equipment available at the gym. If that sounds like you, please reach out to one of our staff so that we can help guide you on how to effectively use the equipment. Our gym is beginner-friendly, and we have a no tolerance policy for judgement and harassment. So, don’t be shy!

Clean Up Your Equipment

Please be courteous of other gym members by putting away and resetting any of the equipment you use back to the way you found it. This will ensure that all members are in a gym environment that is safe and clean!

Training at Beginner-Friendly Gym

Free One Month Trial Gym Membership at Sheridan College HMC Location for Beginners

At PSB Fitness we know that gyms can be a big financial investment. Which is why we offer beginners and first-time gym-goers a free one-month trail gym membership to acquaint themselves with our services. Get to know how PSB Fitness’ Sheridan College HMC campus location fits into your personal life and daily schedule. This is a judgement-free zone for all gym and fitness beginners. So, if our gym is not a good fit, you can cancel your membership with no fees. PSB Fitness is your beginner-friendly gym at HMC with trial available for anyone of any experience!

Come visit us at PSB Fitness to see if our gym is the right fit for you! And to claim your free trial, all you have to do is present this article on your phone or mobile device!

Yoga and Beginner to Advanced Fitness Classes at Sheridan!

Beginner PSB fitness yoga classes are currently being offering to Sheridan students at varying levels. Whether you’re a sedentary person or a very active athlete, we have a yoga class for you. Our yoga classes range from beginner to advanced. Yoga is a versatile practice and there are multiple modifications for almost every pose. Yoga is not about stretching your body into doughy, freshly baked pretzel. It is about discovering your limits and getting in tune with your body and mind. If you are interested in trying out a yoga class or are still hesitant, make sure to keep reading to learn about the ancient practice and its many benefits.

All About Yoga: Poses, Types, Benefits, and More | Everyday Health

What is Yoga?

Yoga is a physical, mental, and spiritual practice that originated in ancient India. Texts for yoga are also found in the Buddhist, Hindu, and Jain traditions. The word yoga originated from the Sanskrit root yuj, which means “to yoke” or “to unite”. This makes sense since yoga attempts to unite the body, mind and spirt, while also connecting oneself to the universal consciousness. Many different styles of Yoga have been developed over the years, but most still focus on the sole goal of bringing the mind and body together.

Today yoga is focused on weaving together a series of poses and postures, this is called asana. Historical texts speak about varies forms of asanas, breathing exercises, meditation and tantra exercises, which mean to liberate one’s spirit (moksha). In Indian traditions yoga is mostly focused on more than just a physical exercise but to mediate and focus on the spiritual core. Outside of India the word “yoga” is associated with fitness, relaxation, and stress-relief. This modern-day yoga is meant to help improve strength, stamina, coordination, flexibility, and balance. As a whole this new yoga practice focuses on a rather small part of practice.

Yoga for Kids: 10 Easy Poses and Benefits

The Benefits of Yoga

Exercise can help us improve our bodies inside and out and help us feel healthy. Yoga has many physical benefits such as reducing chronic pain, lower back pain, arthritis, headaches, insomnia, carpal tunnel syndrome, increased muscle strength, increased muscle tone, improved energy, improved metabolism, better circulatory health, improved athletic performance, reduction in weight and injury protection.

When stress and other grievances take over our lives, yoga provides a great outlet for relief. Stress can have any detrimental effect on the body, so it is important to relieve it when possible. The practice of yoga has many proven mental benefits such as stress relief, increased calmness, and relaxation. Meditation, which is heavily incorporated in yoga, can help improve a person’s overall well-being. Practicing yoga regularly can increase mental clarity, calmness, center attention, concentration, and body awareness. Being aware of one’s body and self are important due to the fact that they can help people detect physical complications earlier and allow for the proper treatment to take place.

Yoga for beginners: the ultimate guide | British GQ

Why Choose PSB?

Yoga is a very diverse practice, there are over 100 different schools of yoga, with over 8.4 million different asanas (postures). At PSB we will only be focusing on a very small number of them. Our sessions will focus on breathing exercises, mediation, and asanas. These asanas will stretch, flex, and work various muscle groups. The goal for our yoga sessions at PSB fitness is for everyone to leave feeling relaxed and destressed. But we also want attendants to feel that they had a good and challenging workout.

At PSB we leave no spirit behind, you can rest easy knowing that our instructors will be there to help if you are having trouble. Remember there are modifications available for most of them. PSB yoga class is a great chance to relieve some of that college stress and meet new people. You don’t even need to bring any equipment; we will provide what is needed. If you are interested visit our class schedule on our website for more information or download the PSB app. There are free trial class for new PSB members. We are located on the Mississauga campus and offer yoga classes weekly, be sure to tell your friends. We hope to see you there!

Lifestyle and Fitness In Mississauga and Brampton

People running on treadmill

IT’S NOT JUST A GYM IT’S IT’S A WAY OF LIFE

PSB Fitness is principles of fitness, community, accountability, and integrity. We are glad to interface with a local area where students of all wellness levels can work on their personal satisfaction by Intense Bodybuilding Exercises Mississauga and Brampton.

Our Community group-based strength and moulding programs are shown to be profoundly compelling and convey unrivalled outcomes. Consistently, PSB Fitness athletes separate obstructions and set new guidelines for themselves.

Our PSB Fitness preparation is extraordinary and it makes a bond among our individuals that can’t be made. Together, we sweat to uncover shortcomings and develop further. We are located just at both Sheridan college campuses in Mississauga and Brampton.

WHY PSB FITNESS intense Bodybuilding?

PSB Fitness is hoping to assist Students with joining useful execution exercises at our wellness locations whether it’s virtual or on campus.

Strength comes in many forms we have helped people around the world there’s. PSB fitness began a tradition of commitment passion and Whether you’re an elite athlete, or just want to train like one.

PSB Fitness brings sports conditioning workouts to the mainstream and helps students improve their mental and physical health and become better through Intense Bodybuilding Exercises in Mississauga.

WHY DO YOU NEED TO WORK OUT?

1. It’s good for your health: Did you know that being Bodybuilding active daily reduces the risk of heart disease, strokes and type 2 diabetes?

2. It’s good for your mind: At the point when you work out, endorphins are delivered which can quiet tension and lift your state of mind

3. Access to equipment: Being an individual from a gym means you approach huge loads of hardware, permitting you to keep your routine new and energizing.

gym equipment

4. Meet like-minded people: Joining a FItness center can be very friendly. In the event that you’re a standard at classes, you start to get to know individuals and in no time you’re deep-rooted companions.

5. It will improve your sleep: Concentrates on showing that individuals who practice 5 to 6 times each week are bound to get a decent night’s sleep.

Girl sleeping the gym

SESSION STRUCTURE!

The Breakdown Team Chant
Get persuaded. Get engaged. Get siphoned up.

The Warm-Up
15 minutes(contingent upon class level) dynamic, touchy, and continuously provoking developments to intellectually and genuinely set you up for preparing. Reliable changes from unstable to non-touchy activities joined with opposition and speed preparing procedures Dynamic recuperation periods to keep up with raised pulse for most extreme caloric consume and fat misfortune 5 brief stretch/cool down after Intense Bodybuilding Exercises in Mississauga.

The Breakdown Team Chant
Leave invigorated. Leave motivated. Leave achieved.

DO WE OFFER ONLINE SESSIONS?

online gym sessions

YES!! Online exercise programs are an awesome method for empowering inspiration, adhering to everyday practice, and arriving at your wellness objectives. Notwithstanding comfort, online exercise programs offer a few advantages, including an assortment of live and on-request classes, progress following, and tips for development or objective setting.

Likewise, social help may likewise assist with expanding your inspiration to practice and urge you to stay with your new exercise routine daily schedule.

Pricing and Promotions

We know decision-making is hard, but don’t sweat it. Choose the membership that’s right for you and start perspiring to greatness.

Monthly Membership for 14.99

Semi-Yearly Membership for 89.99

Yearly Membership for 175.99

Refer a friend and get 10% on your next payment!

Our Locations

Sheridan College – Hazel McCallion Campus

location

Sheridan College Davis Campus

Contact Us

Email: PSBFitness@sheridancollege.ca

Phone: 905 – 452 – 5657

Intense Kickboxing Class with Free Trial in Brampton

What is Kickboxing

Kickboxing has become a popular activity in the past decade. It’s no longer a sport only for professionals or those looking to train competitively. This sport has become a favourite for those looking for some upbeat cardio mixed with strength training. This sport will keep you on your toes while also teaching your self-defense methods that will keep you safe. PSB Fitness offers an intense kickboxing class with a free trial in Brampton. If you’ve never done kickboxing before and want to know if kickboxing is right for you, be sure to read on.

Benefits of Kickboxing

There are many benefits to Kickboxing classes. The kickboxing classes at PSB get you moving! These classes are intense cardio, strength training, with lots of movement and self-defense all together in one really great class. There are a lot of great benefits to kickboxing. The movement required during our classes will get your heartbeat up and get your sweat going! If you’re looking for some exercise in a fun environment, you’ll find it at our intense kickboxing classes. You’ll have your arms up and your feet moving while learning the skills to throw a punch or make a kick. These classes are great for getting in your weekly exercise. Kickboxing isn’t just great for building muscles or getting a sweat going. These classes will work on your coordination, flexibility and balance.

Finding the Right Kickboxing Class

You’ve decided you’re up for the challenge of an intense kickboxing class, that’s great! But just where do you find a kickboxing class? And, which class is best suited for you? These are really great questions to ask prior to suiting up for a class. It’s important to keep in mind your abilities when choosing a kickboxing class. If you’ve never done a kickboxing class, it’s best to find a class that is geared towards beginners. Even with your gear on, there is a possibility of getting hurt. This is especially the case if you were to partake in a class that was beyond your skill level.

It would be a good idea to talk to the trainer at the beginning of the class to find out what level the particular class will be for, and to let them know that this is brand new for you. If you’re a kickboxing pro, find a class that’s upbeat and intense! You’re ready for a challenge and the class you take should give you just that! At PSB fitness we offer two levels of Kickboxing Classes. We have a kickboxing class for beginners, as well as an intense kickboxing class for those who are up for a challenge. Our classes are offered at the Brampton location, which is located in the Sheridan College Campus. Be sure to ask about our free trail class and take advantage of one free trial class before committing to more classes.

Kickboxing Gear

Now that you’ve found a class to join, you need to ensure you have the right gear. Most kickboxing classes will require you to wear ankle supports, boxing gloves, and headgear. You’re always welcome to purchase your own gear to ensure you have the right sizes and personal style, however most facilities will supply some of the gear for their classes. It’s recommended to check with the gym when registering to ensure you have what you need for the class.

Time to Kick Butt

You’re now ready to kick some butt! You’ve thought about the benefits of an intense kickboxing class, you’ve evaluated your skill level and you know how to find the right class for you. You’ve also checked out what gear is required for the class. It’s time to register! PSB Fitness intense kickboxing classes with a free trial in Brampton offered weekly for both levels: beginner and intense. These classes are offered at our Brampton location, located on the Sheridan College Brampton campus.We also offer a free trial class for new members so be sure to let us know when you register. You can always check our class schedule on our website or download our app from the App Store. You’re going to love our intense kickboxing classes!

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PSB Fitness Offers A Comfortable and Safe Environment

Welcome To PSB Fitness!

Inspired by former Sheridan College Alumni here to offer a safe and comfortable environment at our two convenient Sheridan locations. Our fitness centers are conveniently located at the Brampton Campus and the Mississauga Campus for not only students but its surrounding communities. An alumni inspired gym that takes into consideration the welfare of the student body regardless of gender, race, social and economic background. We hope that you choose to help support you on your fitness journey!

How PSB Can Offer a Unique Workout Space for You!

When embarking on your very own personal fitness journey, at first gyms can be extremely intimidating. You walk in, take a look around and see endless rows of machines and weights seemingly occupied by one giant community. Our goal is to remove the intimidation factor when you join our fitness center. We want you to feel the same level of comfort when you work out in your home when you step into our gym. We promise to provide everything you would ever need to reach your fitness goals. At PSB Fitness our goal is to promote a safe space for not only college students but people with all different fitness journeys. A gym curated by the Sheridan community that offers a comfortable space promoting a real community of fitness enthusiasts.

The other component that makes us unique is our community. Our collaborative school includes not only international students and local students but our mature students and young students all work together in the classroom encourages a collaborative mindset to make our environment welcoming for all. We encourage support not only from our staff but our clients to truly make this a safe haven for all.

Our PSG Fitness center while smaller, offers a convenience for its student body and its surrounding community!

Services We Offer

At PSB Fitness we do not only want to offer an area just to workout but a fitness center that offers personal attention.
Our team of personal trainers work to improve your comfortability and knowledge at our fitness center. Inspired by Sheridan students we hope to encourage learning in all subjects.

Weightlifting and Cardio are not the only way to achieve your fitness goals. That is why at PSB Fitness we ensure a wide range of fitness classes that targets specific types of strengths and movements. These classes are led by passionate professionals who simply want to spread their passion through our platform! Our classes include but not exclusive to yoga, kickboxing, circuit workouts, and even zumba. We want to ensure all your fitness desires are met at our locations.

At PSB Fitness we offer different options for our clients that encourage participation:

Our classic membership ($20) includes access to our fitness center as well as free wi-fi.

Our premium membership ($45) includes access to our fitness center, free wi-fi, towel service and a reserved locker.

Where you can find us

Brampton Location – 7899 McLaughlin Rd, Brampton, ON L6Y 5H9
Mississauga Location – 4180 Duke of York Blvd, Mississauga, ON L5B 0G5

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