PSB Fitness: Healthy Lifestyle Spot in Mississauga and Brampton
“Make fitness a habit.”
Sometimes, no matter how important your ideas are to you, it might be difficult to put your best effort into your gym session at times (or work up the motivation to make it happen at all). However, whether you’re attempting to lose weight, prepare for a marathon, manage your stress or any of the other good reasons to include fitness into your life. Maintaining a healthy lifestyle is essential, even when you don’t feel like it. PSB Fitness will provide you with the necessary inspiration and motivation to have a healthy lifestyle!!!
Have you heard about PSB Fitness?
We have a membership option for everyone at PSB Fitness, whether matter what you’re searching for in a gym. All our members get full access to their club and the assistance of our pleasant, professional staff whenever they need it.
Are you still seeking some extra direction or motivation to help you live a healthier life? As a PSB member, you can benefit from our free fitness instruction or gain motivation by reading about actual member experiences on our website and social media. One of our top priorities is providing a clean, safe, and enjoyable environment for everybody who walks through our door, as well as all of the necessities, amenities, and assistance you require once you’re here to have a healthy lifestyle.
We are currently opening two new locations to interact with students in Mississauga (HMC campus) and Brampton (Davis campus). We hope to help students participate in useful performance exercises at our fitness center. Last but not least, PSB Fitness is currently offering a 15% discount to any Sheridan student who joins by August 20, 2022.
Why Choose PSB to have a healthy lifestyle?
- We offer a healthy lifestyle environment in which you may relax, proceed at your own pace, and do your own thing without worrying about being judged.
- We offer a high-quality exercise experience at a reasonable price.
- With our small group training sessions, personalized workout routines, and experienced trainers, PSB will make the most of your fitness experience.
- First month free to try our Fitness, you can decide whether you want to go to our fitness or not after 1 month.
What exactly is a workout, and why do you need to have a healthy lifestyle?
We’ve all heard the phrase “workout” before; – daily exercise is healthy for you and can help you lose weight. But, if you’re like most Canadian, you’re busy, you have a stressful job, and you haven’t adjusted your exercise habits yet. The good news is that you may begin at any time. You can start slowly and progressively include more physical exercise into your healthy lifestyle daily routine.
There are some benefits of workout:
- You can control your weight: A workout can help you avoid gaining weight or maintain it off. Physical exercise causes calories to be burned. The more intensity of the exercise, the more calories you burn.
- Improve your mental health and mood: When you exercise, your body releases hormones that might help you feel happier and more relaxed. It will help deal with stress and lower your chances of having depression.
- Increase the strength of your bones and muscles. Regular exercise can help children and teenagers develop strong bones.
- Reduce your risk of heart diseases and some cancers
- Improve your sleeping habits: working out can help you sleep faster and for a longer period of time.
There are more and more benefits of exercise, but we can just mention some of them above.
PSB Membership
We’ve got a membership option that offers everything our customers need:
- Unlimited Access to Home Club
- Free Fitness training program
- Free Wi-Fi at both locations.
- Our membership can be used at any PSB location
- Free Parking
- We have fitness classes every weekend
- 50% for the drink at our canteen
- We are offering 15% off for Sheridan Students to encourage students to go to exercise to have healthy lifestyle
Especially, we also offer the gold membership that allows you to use Hydromassage, Massage Chairs, and Personal instructor.
Monthly membership: $12.99
Quarterly membership: $34.99
Semi-Annual membership: $62.99
Annual membership: $115.99
Gold membership is only for an annual membership: $299.99
15% off if you are a Sheridan student
Covid 19 Protection
Our devotion to cleanliness during the 19th COVID epidemic Here’s what we’re doing to stay on track with our commitment to safety.
- Touchless check-in: Avoid needless interaction by using your digital key tag on the PSB App to check in.
- It requires everyone to wear the mask all time.
- Cleaning station: disinfectant spray and paper towels will be available at each cleaning station around the club.
- Hand sanitizer stations are located around the club and will be refreshed regularly.
- Maintain a safe distance by imagining a treadmill or two between yourself and others.
Come visit our PSB Fitness for more information
Location: 4180 Duke of York Blvd, Mississauga, ON L5B 0G5
7899 McLaughlin Rd, Brampton, ON L6Y 5H9
Open hours: 7 am-11:30pm
Contact Us:
Hotline: 705 500 7035
Email: PSBfitnessclub@gmail.ca
Let’s join our PSB fitness community and make your life healthier!!!
