PSB Fitness: A Fitness Experience Designed for Sheridan Students

Finding time to work out can be challenging, especially as a student where you have to combine schooling with part time work.  Staying committed also requires a lot of effort. One week you are motivated and looking forward to working out more regularly, the next week you are tied down with assignments, group projects, exams and work responsibilities. Finding an affordable student gym in Mississauga can also be difficult when students need to manage their busy lifestyle.

Students often need to set their priorities right and identify what is the most and least important responsibility to begin with. Most of the time fitness ends up carrying the least priority. Everyone should see fitness as a very important component of our daily lives and should not neglect it. The human body is like a machine which needs maintenance to maximize its usage. Fitness allows us keep our bodies in shape, reduce stress and improve overall energy.

PSB Student Gym Mississauga – Our 4p’s and USP’s

PSB Fitness is introducing the new Recharge fitness program which is a product that helps Sheridan students with busy schedules work out for shorter periods to meet their fitness goals. The recharge program offers short and flexible fitness experiences to Sheridan students’ so they can meet their fitness goals regardless of busy schedules. Pricing is strictly Student-Flexible Membership based. We understand students are always busy during the semester, so they are able to select what works best for them. This way, PSB Fitness provides an all in one experience for the students at an affordable price. Having an affordable student gym in Mississauga is more cost efficient and removes the need for students to commute. With the fitness centre located within the campuses, students are able to drop in between classes to hit their targets. We aim to promote by putting up posters around campuses and marketing on social media to reach students effectively. We also aim to attract students on board through our free trial program which students can access after signing up .

The Story Behind PSB Fitness: A Student Gym in Mississauga

Two PSB graduates, Jessie and Matt, created PSB Fitness, both with over 5 years’ experience in the fitness field and a similar vision to create a fitness experience designed for students.The idea of PSB Fitness started when Jessie and Matt noticed a problem most Sheridan students were facing. They struggled to find a nearby gym that meets their needs because of expensive memberships, inadequate facilities or locations. This motivated Jessie and Matt to startup something within the Sheridan Campus itself.

The goal was to cause students always have an opportunity to work out and stay fit. Students can visit the gym during breaks and in between classes. This gives no reasons at all not to make this a part of their routine. We understand students have a load of responsibilities such as keeping up with classes, assignments and work responsibilities which is where PSB Fitness comes in offering flexible membership options and a convenient location, making it easier for students to include fitness into their everyday lives.

Balancing School/Work with Fitness

One of the biggest challenges students face is finding time to exercise consistently. It mostly feels like after attending classes, and doing everything school related, and working part-time shifts, the day is over and there is no time left to work out. This is false because having a fit lifestyle doesn’t need you to spend hours in the gym every day. Students could decide to do short workout sessions between their classes to achieve their fitness goals during school hours.

Having a gym within the student campus is a great way to balance responsibilities with fitness. This eliminates the need to commute allowing students more time to studying, working, and stay active. Many Sheridan students live close to the campus which makes commuting to the gym easier and more affordable. This also allows part time workers who live nearby drop in during after-hours at their convenience to get their workouts sessions in.

Regular exercise is also a great way to improve academic performance. Physical activity helps improve blood circulation to the brain to increase thinking ability, focus and low stress levels. Students making fitness a part of their life, improves their overall health and helps manage college responsibilities. 

A Guide to Beginning Your Fitness Journey at PSB Fitness

Starting a fitness journey may seem overwhelming and it the best way to start is to begin slowly. It is important to build habits that fit into your lifestyle conveniently. At PSB Fitness, students are encouraged to approach fitness at their own pace. Whether you are completely new to working out or have some experience PSB Fitness provides a comfortable environment for students.  They can meet new people, build a community, learn new things and work towards achieving their personal goals.

For students beginning their fitness journey, setting unrealistic goals is one to avoid. When beginning your fitness journey, goals should be simple to make you more active and familiarize yourself with using the equipment. Spending long hours at the gym does not mean always progress. A short workout with the right number of sets and techniques would reach your fitness goals, what matters is how consistent you are. This makes it easier to squeeze in time to workout at a convenient location without worrying about long commutes.

PSB Fitness also provides an opportunity to meet new people and become part of a community. At PSB Fitness, students have the opportunity to interact with other Sheridan students who share similar goals and experiences making the journey more enjoyable.

You should take the first step towards being Fit for Life by signing up today. As an affordable student gym in Mississauga, PSB Fitness provides flexible membership options and convenient access for Sheridan students looking to begin and maintain their fitness journey.