Author: psbdigital

Be healthy and fit with our new workout plans

 PSB FITNESS WORKOUT PLANS TO SAVE TIME AND MONEY

negative-space-man-lifting-weights-gym-workout-victor-freitas-thumb-1.jpg

Be healthy and fit with our new workout plans. The PSB Fitness, is founded by two PSB graduates, Jessie and Matt. Jessie has 7 years’ experience as a fitness instructor at GoodLife Fitness. Matt is a certified personal trainer with 5 years’ experience and 15 existing clients. Both of they are the founder of the PSB fitness.

To read more about the PSB Fitness Company just click the link-                                             https://four.psbdigital.ca/weight-training-at-psb-fitness-gym-mississauga/

https://three.psbdigital.ca/psb-fitness-with-zubma-free-spa-services-at-sheridan/

The two main PSB fitness centers are located in the HMC and Davis Campuses of Sheridan College.

Goal of the PSB fitness:-

1) Gain new customers and brand awareness for its two Sheridan College locations

2) Saving time by giving virtual classes to their customers

3) Giving best services to their customers in less price as compare to other fitness clubs.

Distinct types of services provided by the club that saves time and money are:-

Personal Trainer:- Personal trainer service is available at both the campus at Sheridan college at very less cost        including the membership fees.

Yoga Classes:- Yoga classes are also available within the gym to increase the flexibility of the body, Moreover to perform these exercises there is different section name Yoga section inside the gym.

Young athletes stretching at the gym.

Shower and Steam Bath:-However, In addition to yoga classes and personal trainer service, shower and steam bath facility is also available.

Modern Machines are available for the better workout like:-

negative-space-workout-fitness-center

1)Lateral Pulldown Machine

2)Smith Machines

3) Row Machines

4)Bench Press Machines

5)Leg Press Machines

 The gym machines that are used for lifetime fitness

Cardio: Rowing Machine-

Believe it or not, genuinely. ‘The paddling machine is stand-out in its ability to target 85% of your body’s muscles to play out the full turn of events or stroke properly,’ says Annie Mulgrew, VP and building up teacher of CITY Line.

‘The huge muscles in your legs, arms, back and focus all must institute, giving a hard and fast body practice that will grow your body wellness similarly as your cardiovascular cutoff.’ You heard that advantage too – the machine incorporates cardio and quality structure all the while.

Lat Pull-Down- The lat pull-down is a connection based exercise machine that is wherever in rec center focuses the world over. This back designer is definitely not hard to learn and unusually effective, considering variable deterrent depending upon where you place the pin in the stack

Overview:-

PSB fitness clubs provides all the basic facilities that are needed in the gym at the cheaper price as compared to other fitness companies. The PSB provides 24*7 availability, Secondly more spacious, Thirdly modern workout machines, Fourthly source of water, Lastly cleanliness, etc.

Moreover:-

In this paragraph, the target audience of the PSB fitness is new generation that comes to college for learning and willing to develop personality. Be healthy and fit with our new workout plans. The fitness coaches spent significant time in numerous distinctive exercise plans. Which permit them to modify a work out regime utilizing wide range of activities to pick from. Utilizing the wellness application. You can interface with your coach consistently and choose how you need to finish your planned program

 Effective Workout Plans

Additionally, with a wide scope of loads this permits PSB wellness individuals to feel great to work out at any level.  actually, individuals can have a free preliminary attempt. As well, PSB Wellness offers one free exercise from one or the other part at the rec center. However, clubs gives all the fundamental offices that are required in the rec center at the less expensive cost when contrasted with different wellness organizations. The PSB gives 24*7 accessibility, Also more open, Thirdly present day exercise machines, wellspring of water, neatness, and so forth.

For more information please call at 6475552322.

New Sheridan Bruins Athletics Facilities HMC

Introduction

One of the focuses of our gym PSB Fitness, will be to provide a wide variety of different equipment and facilities for students to use. We will also be able to use this as an avenue to recruit potential athletes to play for the competitive athletic teams that the Sheridan Bruins have. Also, we will maximize the amount of use these facilities get in order to make sure that the cost to build them is justified and pays off. We want Sheridan Bruins Athletics Facilities HMC to be of high quality and of a good variety so that they can appeal to as many students and other users as possible. We want PSB Fitness to be an enjoyable experience for everybody that attends.

Appealing to the Most People

Showing one of the proposed sporting facilities in Sheridan Bruins Athletics Facilities HMC.
We will have a soccer pitch, basketball courts and a pool available on site for users to enjoy.

Having a variety of different facilities available in our Sheridan Bruins Athletics Facilities HMC will be key to getting as many people to come in as possible, as having more things to do will attract more people to attend. The facilities we will be looking to implement will be a regular gym, basketball court, soccer pitch, and pool. This is beneficial because if our goal is to get as many students to use PSB Fitness as possible. Having a wide arrange of facilities to use will appeal to the most people. This allows for everybody to enjoy the facilities.

The facilities can be used for various different purposes. Ranging from drop-in play, intramural or used by the competitive teams. Having numerous facilities for numerous uses maximizes their use. The more use it gets, the more the cost will have paid off in the end. This will also help us provide the best value for our customers (being the students). These facilities can all link with the cloud app PSB provides. This can further improve the experience for everyone.

This is because the more things there are to do in an athletic centre, the more use it’ll get. For example, they can decide to come in to lift weights and then play basketball. The more things there are to do means people will be more likely to come back again and again. This keeps our user retention rate high and allows for the best experience possible.

Recruiting Athletes for Varsity TeamsShowing a basketball player in uniform on the court practicing in the Sheridan Bruins Athletics Facilities HMC

In addition, we can possibly use these facilities to keep an eye out for potential athletes for competitive teams. If staff see someone who seems to have potential, they can extend an invite to try out. This is good for everybody as it gives students a chance to potentially make the real teams and it’s also good for the school because it gives them a wider range of talent to look at when deciding who should be on the school’s athletic teams. Having facilities for the HMC campus is also good because it allows people who are local to not have to commute all the way to either the Trafalger Oakville campus or the Davis Brampton campus in order to use facilities such as a basketball court, pool or soccer pitch.

Conclusion

In conclusion, PSB Fitness wants to bring these facilities to the Mississauga campus of Sheridan College. These facilities will all be very high quality and diverse. Ranging from traditional gym equipment rooms for working out, basketball courts, a soccer pitch and a pool. These facilities will allow students to enjoy their experience with both PSB Fitness as well as Sheridan College more. For more information, please visit Sheridan College.

Why only exercise? Nutrients are also important.

“Why only exercise, nutrients are also important”. Only exercise is not enough for gaining a healthy body, nutrients also contributes the same”. PSB Fitness and Health provide many different healthy products with natural ingredients to their clients for making their body good in shape.

Nutrients protein shake

More about PSB-Fitness

PSB fitness is the leading fitness club among all other clubs in the Greater Toronto region. In addition, PSB is providing fitness services and to all people from different Ages, regions, areas and communities from many years. Also, we are excited to introduce a partnership with Sheridan college. PSB Fitness Sheridan is planning to provide fitness centers and healthy products with healthy nutrients to youngsters who want to gain a good-shaped body. Moreover, it will motivate them and tells the importance of having proper nutrients and healthy products with natural ingredients along with good exercise. The two new fitness centers will be opened in HMC and Davis campuses of Sheridan college.

Weight lifting

Why Nutrients are equally important as exercise in gaining muscles?

“Nutrients contributes equally with the exercise in gaining muscles”. Nutrients are like fuel to our body. They recover the resources that are used while workout. A body cannot be in a good-shape without any of these.  Both nutrients and exercise contributes equally. Nutrients are necessary as they burn out our calories. When we exercise, our muscles gain strength but in order to maintain that strength for a time, proper nutrients are important.

Nutrients source, vegetables and fruits

Nutrients required for our body and muscles after exercise- PSB Fitness Sheridan college.

Fats: Fats are the nutrients by which our body get calories in a number. In addition, they also store a large amount of energy and give strength to our muscles.

Calcium: Calcium is necessary for strengthening bones. Calcium can be gained through dairy products like milk, eggs. For strengthening of muscles, strengthening of bones is also required.

Amino acids: Amino acids are very necessary when gaining muscles because when we do workout for muscle gaining, you have to do weightlifting in order to rebuild and make muscles stronger. As well as you have to tear your muscles so in order to repair that, amino acid is required.

Vitamins and nutrients: Vitamins and nutrients are necessary for the healthy functioning of all parts of our body and functioning of all body parts are important for reshaping of body and muscles.

Antioxidants: Antioxidants are the nutrients that help our body in fighting with toxins and disease cells. They also help the body in fighting with cancer cells. So, if you will be free of diseases, then only it will be possible for your muscles to get energy. As when person got infected, then one needs nutrients for the curing of disease. Always “Stay healthy, Stay fit”.

Nutrients source, vegetables and fruits

What is the purpose of our product?

In the current generation, diseases like diabetes, obesity are a serious risk. We want to make people aware about the importance of fitness and proper diet. PSB Fitness offer healthy products with natural ingredients that people can use after workouts and for gaining perfect muscles. The name of our product is Mango Almonds Protein shake. It is a healthy product that PSB Fitness Sheridan is providing you without sugar that helps muscles in recovering the resources used in workout and gaining muscles. Moreover, our product comes in a 60g protein shake bottle. It is rich in protein and contain all the necessary nutrients with mouthwatering taste. Sometimes, our body cannot get sufficient amount of nutrient from regular diet. So, our product will help people by giving extra amount of nutrients to their body in a healthier way after their exercise. The ingredients used are natural and healthy.  It is the best and healthy protein shake with healthy and natural ingredients.

Product main ingredientProduct main ingredient

Offers provided

We planned to introduce our product by distributing free samples. In this way, we can build trust in the hearts of our clients. Also, we will sell our product on an affordable price so that every person can buy this. It will be available in every nearby nutrition store. Also, we will promote through social media apps. Because people like to use social media for updated news. We will promote our product on these mobile apps so that every person can get the updated news about our product.

phone app

Our responsibility

PSB Fitness club provides numerous fitness centers and healthy products on many locations. The plan is to give people knowledge about the importance of healthy lifestyle and healthy nutrition products containing natural ingredients with no sugar in gaining good-shaped body along with exercise. Your care is our responsibility and your fitness is our goal. PSB Fitness always looks forward and try to find out all possible ways by which they can provide every possible facility to their customers so that they can maintain their health.

Contact information:

For all inquiries and details reach

Pilot school of business

Sheridan college

Davis campus

7899 McLaughlin Rd,

Brampton, Ontario L6Y 5H9

437-244-5656

New fitness program by PSB Fitness for Sheridan college students

Now a days everyone is concerned about the fitness. So PSB Fitness Is a Fitness center which provide a number of services to its customers to stay fit. PSB Fitness mainly focuses on the fitness and well being  of the College students who doesn’t have much time for their health. That’s why PSB Fitness comes with a new fitness program for the college students in association with the Sheridan College. This fitness center not only provides Proper training but also 100% natural products at lower costs. It has many locations all over the Ontario but it has some main locations near Sheridan college Campuses.

Features of the new program:

Healthy Natural Products By PSB Fitness

PSB Fitness Products: Whey Protien

PSB Fitness Provides its customers 100% natural Products that includes whey protein and natural supplements. Because these are their own products So customers will get some discount upon Purchasing membership of the Gym. All the products available for Sale are clinically proven.

 

Customized Workout For each Person’s Capability In New Program

New Fitness Program: # weight training

 

All the customers will have a separate workout routine according to his/her Age, Height and weight. Workout plan will change as soon as we see some changes in our customer’s technique.

Personal trainer Services at surely low costs For College Students

In the new fitness program for the Sheridan college students, PSB Fitness will also provide personal Gym Trainers to the beginners at a reasonable rate. All our Gym trainers are highly qualified and have knowledge of each equipment in the Gym. They will also help you in setting and achieving your goal in the desired time.

Special Diet Plan For Special customers

Diet is considered as an important part if a person wants to increases or decrease his/her body weight. So we will provide each person A special diet plan according to its weight training. Because without a proper balanced diet a person can never achieve anything even if he is working hard in the Gym with the weights. A diet chart will be issued to all customers and they have to follow that to get the results. Our customers hardly takes 3 weeks to get the results from our Special diet plan.

PSB Fitness for Students #Special Diet Plan

Functional Training To enhance skills under new program

Apart from weight training we will also provide functional training to our customers. In functional training we will use some traditional modes of training other than Gym equipment. These types of trainings are better done by the athletes.

 

Sauna Bath and Zumba Classes For College Students

Some relaxation services will also be provided Such as Sauna Bath. Sauna Bath gives numerous benefits such as reduction in anxiety and stress, Relive from body pain and increases blood circulation level. On the other hand we also have a option for Zumba classes. Students who are not able to do Weight trainings or who are small in age, They may join Zumba classes at very reasonable price.

Zumba Classes for Sheridan college Students

 

Cardio Exercise for weight loss By PSB Fitness:

Due to unhealthy lifestyle most of the students rely on junk food and unhealthy foods that are available in the market. This is the reason why many students are becoming obese. So our new program also includes Cardio training to reduce body weight. For the same we have some exercise plan that our customer has to do at least one month to get the results.

 

How to apply for the Membership?

It’s really very easy to apply for the membership. You can visit to the nearest branch of the PSB Fitness and get you registered there or there is also an option available online on the official website of the PSB fitness. Sheridan College Students will also get up to 20% discount on the membership. To apply for the membership Just visit http://three.psbdigital.ca and for the more information about the Program visit the official website of the Sheridan college: http://www.sheridancollege,ca.

Benifits for Sheridan Students:

  • Sheridan students will have access to register in advance.
  • They will also enjoy free training from the personal trainer at the Gym.
  • 24 Hours access to the Gym.
  • 5% discount on the products sold by PSB Fitness if paid using Sheridan Onecard.

 

If anyone have any kind of query please visit our official Website.

Also follow us on Facebook, twitter and Instagram for latest updates.

Our Company is also offering An Application where people can have a track of their progress. Checkout that full Post to have an better understanding here https://three.psbdigital.ca/tag/fitnessapp/

 

 

 

 

LOW BUDGET FITNESS BY PSB

The PSB Fitness is a gym situated at SheridanCollege that offers a fantastic workout and training atmosphere with a low budget. Moreover, personal training is also offered by the gym. To keep you safe and fit, the gym is situated at two locations on the HMC campus (Mississauga) and Davis Campus (Brampton). This gym also provides the Sheridan faculty and students with an inexpensive membership.

 

 

INEXPENSIVE BUT PREMIUM TRAINING AT PSB FITNESS

First of all, the new PSB fitness has a very fresh feeling inside. For all its clients, this gym provides an inexpensive subscription. The basic plan begins at $5 biweekly, which is PSB’s cheapest option that features 24-hour gym service. Many college students want a decent physique, but they do not have to pay a lot.

So, our basic plan is especially for them. The normal package costs $10 a week with free shower facilities at the gym and pool service. Then comes the premium option, which costs around $20 biweekly, which includes all the services of the regular plan as well as personal fitness, spa, and massage service. Other facilities such as locker room, water bottles, gym bag, earpieces, are also available.

 

 

VIRTUAL SESSIONS

Due to the hectic schedule of the individuals, they do not have time for the gym. So, PSB introduced the interactive online training sessions for every member from a basic plan individual to a premium plan person. It includes various types of activities and sessions in different time slots. Our professionals give you online training which includes activities such as-

 

 

Yoga-In this class you can enjoy plus train your whole body with safe stretching with different seated, standing postures. This class is for only 15 You can choose any time slot from early morning 4 am to 11 pm.

 

 

 

 

 

 

 

Regular Bodyweight training & Cardio-It includes the sessions in which our professional trainers teach you bodyweight exercises such as push-ups, squats, pull-ups, crunches, and lots of other exercises. The cardio part includes jogging at a place, jumping jack, burpees, kickboxing, etc. This class also has the same timings as the yoga class.

 

 

BENEFITS OF VIRTUAL TRAINING SESSIONS-

  • Flexible timings as per your schedule, choose what time you want to train your body.
  • It is a fun activity that every member of the family can do.
  • You have your privacy because you and the trainer will be the only person in between your workout.
  • These classes are affordable for everybody because of the included service in ongoing membership.
  • You do not have to pay extra for these sessions.

 

 

PSB FITNESS LOCATIONS AND PROGRAMS

 

 

The first PSB center is located at Sheridan’s J wing on the first floor at Davis Campus, Brampton. So, it is convenient for students to go there because it is near to the Sheridan library wing and other wings are connected too. The picture below describes the Sheridan college Davis campus location. The second location is in the Mississauga HMC Campus front building as shown in the picture of the map above.

 

 

 

JOIN US

Visit us today at our two locations in Brampton and Mississauga. Start your free trial now for a week. Our goal is to get you in a good shape by giving our best to you. Become part of our PSB family right now.

Online registration and offline registering are both available. Visit Sheridan’s website and register online or fill out the registration form in person with our receptionist at the gym entrance. We just need your Canadian identification and Sheridan’s One card. Further details are available online.

 

 

 

Contact Us

Any queries please contact

647-419-7458 (Jaswardhan)

sheridancollegepsb.ca

https://www.sheridancollege.ca/

Davis Campus

7899 McLaughlin Road

Brampton, Ontario L6Y 5H9

 

 

 

 

 

 

 

 

Why women should lose body weight and how?

  1. Convincing reasons to lose body weight: Nowadays, women want to reduce their belly fat. Not only to look great but also to enjoy health benefits. There are lots of benefits with reduction in body fat. If you are overweight or obese, you can improve your overall health by just losing small amount of weight. There are numerous benefits of reducing weight such as:
  • Gain confidence and self esteem: if you lose body weight, it can help you in boosting your confidence and self esteem. As you make a goal to lose weight and work hard. To accomplish that worthwhile goal and feel good and proud of yourself. In order to reduce your belly fat, you will take care of your wonderful body. By eating well, sleeping well and thinking good things will make you feel good about yourself . All these things will ultimately boost your confidence.
Lose body weight
Lose body weight and get perfect body

 

When you try to lose body weight, you perform lots of physical activities and movement.  In this process your muscles and bones change shape and grow and become more stronger than before. This is because exercise helps release hormones that promote the ability of your muscles to absorb amino acids. This helps them grow and reduces their breakdown(Semeco, 2017).

 

 

  • It can make you feel happier:

In order to reduce weight you will perform different exercises and exercise has been shown to improve your mood and decrease feelings of depression, anxiety and stress (Semeco, 2017). The rate of satisfaction and happiness will improve after performing physical activities.

 

2.Easy way to reduce Body weight:

If you think that losing body weight is difficult then you are absolutely wrong. Yes, you read it, losing weight used to be a difficult process as there were no proper exercises, equipment and professionals to help you to reduce weight but now everything is changed. We are here to help you to get in perfect shape and to achieve your dream weight just in one month.

  • How PSB helps in fat reduction: In order to lose weight, the only thing you have to do is to take a decision of joining PSB fitness and leave rest to us. PSB is a modern Gym full of new equipment specially designed to reduce body weight and to increase the strength and endurance of your muscles.

 

  • Special assistance: PSB provide special assistance of professionals who will help and support you in achieving you goal of losing weight. They will teach you perfect movements and exercises you required to accomplish your goal as well as they will motivate you and provide mental support so that you would not give up on your goal. Apart from this, PSB professionals will create a perfect diet plan according to your needs and requirement which will help you to achieve your goal easily.
personalized training provide
Professional trainer helping woman in performing exercise to loss body weight
  • Reasons to select PSB: Unlike other gyms, in PSB, you will have a facility of personal trainer who will guide and help you so that you can achieve your goal.  lose body weight and accomplish your goal of getting ideal body easily by joining our special 30 days workout to get in shape.  The subscription of our PSB is cheap and easily affordable and comes in variety of options as compared to other fitness centers. You can easily visit PSB as its location are near to Transit gateway terminal. PSB fitness is located at two most convenient locations i.e. Sheridan college, Davis Campus, Brampton and Sheridan college, Hazel McCallion Campus, Mississauga.

 

So guys, if you are obese or overweight and want to lose weight so that you can look great and boost you confidence and enhance your personality, this is the perfect opportunity for you to achieve you dream figure and become the woman you always wanted to be. No more hiding from mirror, its time to join PSB and look into the mirror with smile.

 

Bibliography

Laferrara, T. (2019, April 15). Free PWR At Home Workout. Retrieved from https://www.kelseywells.com/blogs/workouts/pwr-at-home-workout

Semeco, A. (2017, feb 10). Top 10 benefits of regular exercise. Retrieved from https://www.healthline.com/nutrition/10-benefits-of-exercise#TOC_TITLE_HDR_3

Waehner, P. (2019, october 19). become a personal trainer in eight steps. Retrieved from https://www.verywellfit.com/steps-become-personal-trainer-1229776

 

Serve the Gym buffs

Introduction

Most of the younsters these days are health conscious or some teen want to become buff to look good, so we here at PSB fitness serve all these gym buffs , they are trying to develop muscles and live healthy lifestyle. There are number of gyms has been located around the Canada where the  younsters and gym buffs do exercises like fit4less, goodlife and gold gym,s.This blog will help youngsters and adults, how the youth and adults become fit and healthy, how the do exercises and know about the healthy diet for gym buffs. Each question will be answer in this blog.

 

The statistics of the memberships in the fitness centres are increasing from 2000 to 2019, which was 64.19 millions in 2019. Fitness centers are operated as parts of multi-site chains or as single-location entities. The percentage of fitness clubs in canada has been incresded byn 4.1% from 2015-2020.

 

The three main factors which provide strength to body:

 

Endurance training : this is a form of aerobic exercise which help to develop stamina and strength. It also improve the mental ability of the individual.

 

Strength training : it is also called resistance training. The resistance in body comes throught resistance bands, strength machines and dumbbells.

 

Static stretching : this sort of exercise is suitable for adults and old people who’s muscle and bone strength weaken due to increasing age.

 

These exercises can improve the overall fitness level of human body but if people follow healthy diet with these exercises, then this will beneficial.

 

Type of exercises in gym :

 

  • Chest and triceps : bench press, triceps dip and inclined dumbell press.

 

  • Back and biceps : pull up, bent over row and chin up.

 

  • Leg and abs : back squat and glute bridge.

 

  • Back and shoulder : overhead press rack pull and lateral raise.

 

  • Free weight workout : push and snatch grip deadlift.

 

In this technological era, there are pleathora of eqiupments for the exercises of the each and every muscle of the body like treadmill, chest flye machine, leg press machine, leg extension machine, seayed leg curl machine etcetera.the growth of gym.

 

 

 

What target market want ?

 

Youngsters mostly join gym memberships these days because the want to maintain trheir body fit and fiddle.

The want music in the gyms to workout as the music help to enhance the concentration level as well as motivation to do work.

 

Provide own products ?

 

As we will give own products to the gym buffs, which are includes in their membership fees. We will give free advice them what they have to eat to develop stamina and muscles.

 

 

 

Special offers :

 

  • Discount to students
  • 4 weeks free workout
  • Offer remote classes
  • New muscle islolation machines
  • Provide diversify and certified trainers

 

Weight lifting exercises for beginners :

 

  • Body weight squat
  • Push up
  • Single leg hip raise
  • Bodyweight split squat
  • Burpee with push up
  • Leg raises
  • Single leg toe touches

 

 

Competitions :

 

We will held arm wrestling, push up , dead lifting , power lifting etcetera competions on the bi-weekly basis so, in this way the PSB gym buffs will challenge their competitor and beat them, then they will feel motivated as well as earn gifts in the organizing events.

 

Virtual training :

 

As we all know that these days the COVID-19 pandemic badly effect the all businness so, we choose virtual training programs to serve our members by providing video tutorials on the method of doing exercises, diet plans, which protein they should take according to their physical ability. We also provide e-mail and contact information for the enquiries.

 

Advantages of virtual training :

 

In this way we will serve our customers as well as follow the rules and regulation of the authories like 2 meters distance policy and cover face by masks. Moreover, we will distribute free PSB printed masks and face shields to our customers for the protection.

 

CALL-TO-ACTION

 

Hurry up! Our limited 4 week free gym trial is open. This is perfect chance for begniers to get to know our services. And if you like our blog please follow us on Facebook, twitter and instagram and to watch the videos reagrrding exercises please subscribes our youtube Channel if you never miss an update and press bell icon to get notifications.

Internal link-https://three.psbdigital.ca/category/group-01/

external link- https://www.sheridancollege.ca/about/campus-locations/davis

 

Benefits of PSB fitness center

Benefits Of PSB

Exercise plays a huge part of physical and mental wellbeing that is the main reason why more and more youngsters and college going students are joining gyms more than ever. A recent study done by students of oxford university also shows that how exercise help to increase both health and physical behavior in younger generation. There are various benefits of joining PSB fitness center such as, reduce stress, reduce bad cholesterol and increase metabolism.

  1. Improved health
  2. High metabolism after weight session
  3. Muscle regeneration
  4. Once you have more muscles you use more calories to feed them.
  5. Equipment and expert knowledge
  6. You will meet different classes and community in the gym
  7. Increase in energy level
  8. Gym will also help you to reduce hip and back pain
  9. Improve balance and flexibility
  10. Will create a positive habit.

There are countless advantages of joining a gym. This is the reason why every student wants to join gym and that’s why PSB has took initiative to open gym inside college so that students can do exercise along with gaining their knowledge.

woman doing weight lifting

Joining PSB in college.

Many students are in teenage when they start their college. The pressure of study, projects, assignment increase stress on their brain which affect their liver in long term. This is the why college start opening their own inbuilt gyms so that students can look on their health while doing study. Moreover, this is the reason why college is offering various health related programs in their course and this is why Sheridan has also opened PSB gym and fitness center in college.

About PSB fitness center

PSB fitness is one the best gym for on campus students. This gym has been opened in three branches of Sheridan college i.e. in Brampton, Mississauga and Oakville and is 24 hours opened for students and for nearby residents only. This gym has new types of machines setups and other features like steam bath, spa, swimming pool and many more.

Best gym for college ongoing students

PSB is one of the best gyms as they have all new setups of machines and smart fitness machines. Basically, these gyms also attract those who thinks doing workout from home is the best option. This gym is also called smart gym because there are smart screens and robots who will help student to do exercise and reps correctly. However, they also do have real trainers and students can also book the trainer from online app. Not only this, students can also book their time slot in advance to visit the gym.

 

Advise by trainers

Trainer will also advise students regarding their health condition. They will also provide them proper diet charts and nutrition advice in order to get best health benefits, online training, fitness testing, and personalized diet plan for every level of athlete.

grayscale photo of man working out

Students Benefits.

The most major thing is that there will be no membership fee for college students as well as staff. However, they had had to pay monthly subscription of $20 if they are under 18 and $25 if above. They will get free bag when they join including some more stuff. Moreover,Benefits of PSB fitness center is that they  plan a fitness camp every year students who join PSB will get chance to join that fitness camp in free of cost and they can also win some money or prizes if they join PSB fitness.

 

How to join PSB fitness center

If you want to join our community, you simply have to perform following things

  1. Fill the form available online or call us at the given number or you can directly visit gym.
  2. If your friend is already gym member and if he refers you, you will get referral discount of 10$ for 6 months and he will get referral bonus too.
  3. You can set your schedule online or through our application.

 

Contact Details

For more information reach us at

 

Sheridan college (Davis Campus)

7899 McLaughlin Rd,

Brampton, ON L6Y 5H9

905-459-7533

HOW TO KEEP FIT

INTRODUCTION TO KEEPING FIT.

Fitness Programs for students at PSB

Keeping fit means keeping your body in the optimal performance condition. It involves a lot of sacrifice of which the benefits outweigh the costs of the fitness process. Being fit means you are less likely to suffer from heart related diseases such as coronary artery, arteriosclerosis and even diabetes. Keeping fit involves a lot more than just exercising, it covers even the type of food you eat on daily basis and the amount

I have discussed the following steps for you to follow in order to keep fit 

  1. Avoid junk foods at all costs;Junk food are a group of foods that have high amount of calories, sodium sugar but little nutritional value. They include processed foods from factories that are not naturally harvested from farms. Junk foods undo the the benefits of exercise and they are converted almost immediately into fats. foods are highly addictive and leads to obesity in most cases if someone overindulge in them they include foods such as cookies,doughnuts,candy and foods rich in artificial ingredients. For you to lose weight must have calories deficit but that will never happen if you eat a lot of junk food as primary diet.
  2. Eat healthyEating healthy is very vital to keeping your body fit. Make sure you eat a balanced diet in every meal since our body requires a wide variety of nutrients to function properly. Eating healthy food will boost your level , make your body strong against diseases causing pathogens. The following are essential foods that your body needsvegetables and fruits which are rich in vitamins and mineral salts:bananas,spinach,eggplants melons oranges etc.High proteins foods such as beans,meat etc.Foods high in fiber which is very useful in digestion.
  3. Drink Sufficient amount of water dailyThe human body is made up of more than 60 percent water. This shows that water is very vital to the well being of your body. Water helps the body in the following ways:
    DRINK PLENTY OF WATER
    woman drinking water

    Benefits of water in the body

    Water helps in digestion of food and elimination of toxic wastes that are produced within the body. Besides the bowel needs water in order to function properly.Water helps in lubricating the joints of the body.

    Water helps in regulating the body temperature there by keeping the body in optimal temperature. This happens when water evaporates from the skin pores leaving a cooling effect.

    water helps in maintaining high blood pressure since lack of water makes the blood thicker thus increasing the blood pressure. If you need to find out more about benefits of water to the body click this link https://www.health.harvard.edu/staying-healthy/how-much-water-should-you-drink

     

  4. Exercise Daily

    You should exercise your body every day to keep your lungs more active and improve the blood circulation in the your body. You should also develop a routine of working out frequently to ensure you maintain it over a long period of time. Start walking, cycling or jogging over frequented places such as going to buy grocery or going to the gym it might as well serve as a warm up before the actual exercise. The following are the benefits of exercise.

    Advantages of Exercising

    I) Exercise helps you keep your weight in check. Regular exercise prevents obesity since exercise helps in burning the excess calories you consume

    ii) When you exercise you improve your mood and improve your mental health. You release dopamine everytime you exercice. its the chemical compound responsible for good mood.

    iii) Exercise helps you to reduce the craving of smoking cigarettes.

    iv) Exercise helps in keeping your learning, thinking and judgment abilities sharp even as you grow old.It stimulates release of proteins that improves the structure and function of the brain.

     

Get in Good shape within a Month, 30 Days PSB fitness challenge

 

“Getting good shape in 30 days or a month requires discipline, but it is not impossible possible.” PSB health and fitness experts offers different programs on personal level to and treat people in the way they can get best results within the month.

Get in Good shape within a Month, 30 Days PSB fitness challenge

 

PSB-Fitness

Among the leading fitness club in the Greater Toronto Area that has actually been functioning as the fitness overview for people from different communities and also areas in last decade. We Enjoy to introduce that in partnership with Sheridan we are launching fitness programs for trainees at PSB physical fitness that will certainly not only function as the fitness center training location but likewise promote new international pupils numerous health and fitness remedies to prepare them physically and psychologically for the severe weather and environmental conditions. PBS Fitness have three branches at Brampton, Mississauga and also Oakville offering various fitness training as well as membership programs according to require of the trainee.

 

So now question is what does it take to get in good shape within month?

It needs lot of dedication and our experts will tell the way where you  have to start your fast paced journey. Our trainers continue to research on best ways to maintain to good health and make sure you members do not get injured while exercising. PSB trainers will assist you personally and will advise after taking your BMI. Most of the times our team believe to take natural diet with no effects. However in some cases our experts offer some artificial nutrients and proteins but they are totally safe as our team test  them before it reaches to  you.

There are different moves which needs to  performed while exercising, most focused 3 muscle gain exercises include:

 

 

  1. Trap Bar Dead-lift


Get in Good shape within a Month, 30 Days PSB fitness challenge

Bend knees, Hing hips and lower your torso until you grasp trap bar with normal load without rounding back and take 2 sec for lowering the bar.

 

 

 

 

 

  1. Dumbbell Romanian Dead-lift

Get in Good shape within a Month, 30 Days PSB fitness challenge

Stand holding medium-weight dumbbells, hands encountering you, knees somewhat bent. Maintaining your back flat and your core tight, hinge at the hips as well as flex your knees a little, slowly pressing your butt back. Proceed decreasing the weights up until your hands are simply below knee degree.

 

 

 

 

 

 

 

  1. Cardio Row

cardio row

Rest on a cardio rower and get hold of the manage with an overhand hold. Bend your knees and lean your upper body somewhat forward, after that align your legs, hinge backwards, as well as draw towards your breast bone. Concentrate on making each pull as powerful as feasible. Row for 30 seconds. Then rest for 30 seconds That’s 1 round; do 7 rounds. Include 1 round each week. Don’t have accessibility to a rower? Run in area, lifting your knees high with each stride, for 30 secs, then remainder for 30 seconds.

How and when you can join ?

The  process of applying is simple fast. It can be done in two ways walk-in. Register by submitting a government issued photo id or you apple through our provided website in few simple steps. The payment page is secure and each payment goes through secure network gateway.

Special offer 

mobile app

At present PSB is offering special discount of 20 percent for the members who join with in the month. We are also offering 7 days free trail if you register through our website. PSB will not charge  anything for 7 days and at the end of those days you will be informed an email to pay your fees and continue your journey with us.

 

 

 

 We care for you

PSB always care for its members and always available to support you. We continue to take feedback and act upon of them. We are here for you.  If  you need any help with us just scroll down to contact details and give us your problem. We will be happy to do it for you. In last decade we  continued to provide services and grow up. Our team has all the experts who guides you according to your need. We also offer a mobile based application where we have different video session for different people where people can go search what they without any extra cost.

Get in Good shape within a month Get in Good shape within a month

Contact US

For any queries please contact.

Our contact Details are

Pilon School of Business
Sheridan College
Hazel McCallion Campus
4180 Duke of York Blvd
Mississauga, Ontario L5B 0G5
T: 437-550-2931