Author: PSBThree Instructor

Beginner-Friendly Gym at HMC with Trial Available

You heard it right, there is a beginner-friendly gym opening at Sheridan College HMC campus with a free trial available to all newcomers! Whether you’re a total newbie or have been to the gym a few times already, PSB Fitness is providing free one-month trials to give you a safe, beginner-friendly space to reach those fitness goals you’ve set for yourself this year. All within walking distance of Sheridan College HMC campus! Stick around to the end of this article to learn how you can earn a free trial of PSB Fitness’s membership and what perks you can receive as a member! If you’d like more information about what PSB Fitness offers, you can check out our website here!

New Runner at Beginner-Friendly Gym

PSB Fitness Gym Membership Perks

A gym membership can help people to achieve their fitness and health goals no matter whether they’re a newcomer or an experienced gym-goer. Having a gym with the right features and amenities to suit your personal life and goals is key to making the gym a great experience. PSB Fitness is your local beginner-friendly gym at Sheridan College HMC with a free membership trial available and can offer you the following:

– Beginner-Friendly Environment

– Extensive Gym Equipment for Strength, Cardio, and Conditioning

– Weekly Fitness Classes (Aerobics, HIIT, Zumba, Pilates)

– Educated and Trained Staff to Assist You and Answer Your Questions

– Access to Shower Facilities and Locker Room

– Walking Distance from Sheridan College HMC

– Free Parking

– Free Wi-Fi

– Discounts on Personal Training Sessions

 

Things Beginners Should Bring to the Gym at HMC

Beginner-Friendly Tips For Your Gym Visit to PSB Fitness at HMC

Before You Go

As a beginner, it can take a lot of courage and motivation to walk into the gym for the first time. That’s why we’ve prepared this list of things you should know and prepare before your first visit at PSB Fitness!

  1. Schedule Ahead

Pick a date and time to go to the gym! Make sure that you’re available and won’t have any surprise plans or excuses to miss out on your first day. The more easily it is incorporated into your schedule and route, the more beginner-friendly it is as there will be less resistance before your visit. For Sheridan College staff and especially students, PSB Fitness is located nearby HMC campus, making it convenient to stop by for a workout.

  1. Plan Your Workout!

Try to have a few set beginner workouts or exercises that you would like to test out before you head into the gym! This can be found be either looking online or on the PSB website where we have articles about various beginner-friendly workout and fitness plans. Focus on workouts that will help you reach your personal goals. If you’re looking to increase your stamina and gain more energy, search for cardio or HIIT workouts. If you want to build muscle, try strength training exercises. Here are a few examples to get you started: 4-Week Beginner Program, The Perfect Full-Body Beginner Workout, and Beginner Strength Training.

  1. Bring a Workout Bag

The day or night before, prepare a workout bag. Pack a set of comfy workout or active clothing that’s weather appropriate, a water bottle, towel, light snack, active footwear, headphones, and hygiene products. Bonus points for bring a reusable and refillable water bottle! If you’re planning to use the shower facilities, make sure to bring your soap, and hair products where necessary.

  1. Don’t Forget to Eat

Many gym beginners don’t realize that they need to fuel their bodies. Many will tend to forget that they need to eat especially before a workout. So, remember to eat a light meal before heading into the gym. You can also try pre-workout drinks and powders that can help enhance your gym visit.

 

When You’re There

A lot of newcomers can feel out of place in a gym. Here’s a few tips to help you combat that and feel more comfortable when you visit PSB Fitness!

  1. Remember to Stretch

When arriving at the gym, lots of beginners will jump right into their workout and skip this important step. Always remember to take a few minutes before starting your workout to stretch. This will help loosen up your muscles and get your blood pumping. Stretching will help to prevent injuries and make your workout even more effective.

  1. Ask Questions!

PSB Fitness staff is here to help. With years of experience, education, and training, we can provide you with valuable knowledge. It’s common for beginners to be confused with some of the equipment available at the gym. If that sounds like you, please reach out to one of our staff so that we can help guide you on how to effectively use the equipment. Our gym is beginner-friendly, and we have a no tolerance policy for judgement and harassment. So, don’t be shy!

  1. Clean Up Your Equipment

Please be courteous of other gym members by putting away and resetting any of the equipment you use back to the way you found it. This will ensure that all members are in a gym environment that is safe and clean!

 

Training at Beginner-Friendly Gym

Free One Month Trial Gym Membership at Sheridan College HMC Location for Beginners

At PSB Fitness we know that gyms can be a big financial investment. Which is why we offer beginners and first-time gym-goers a free one-month trail gym membership to acquaint themselves with our services. Get to know how PSB Fitness’ Sheridan College HMC campus location fits into your personal life and daily schedule. This is a judgement-free zone for all gym and fitness beginners. So, if our gym is not a good fit, you can cancel your membership with no fees.  PSB Fitness is your beginner-friendly gym at HMC with trial available for anyone of any experience!

Come visit us at PSB Fitness to see if our gym is the right fit for you! And to claim your free trial, all you have to do is present this article on your phone or mobile device!

Yoga and Beginner to Advanced Fitness Classes at Sheridan!

Beginner PSB fitness yoga classes are currently being offering to Sheridan students at varying levels. Whether you’re a sedentary person or a very active athlete, we have a yoga class for you. Our yoga classes range from beginner to advanced. Yoga is a versatile practice and there are multiple modifications for almost every pose. Yoga is not about stretching your body into doughy, freshly baked pretzel. It is about discovering your limits and getting in tune with your body and mind. If you are interested in trying out a yoga class or are still hesitant, make sure to keep reading to learn about the ancient practice and its many benefits.

All About Yoga: Poses, Types, Benefits, and More | Everyday Health

What is Yoga?

Yoga is a physical, mental, and spiritual practice that originated in ancient India. Texts for yoga are also found in the Buddhist, Hindu, and Jain traditions. The word yoga originated from the Sanskrit root yuj, which means “to yoke” or “to unite”. This makes sense since yoga attempts to unite the body, mind and spirt, while also connecting oneself to the universal consciousness. Many different styles of Yoga have been developed over the years, but most still focus on the sole goal of bringing the mind and body together.

Today yoga is focused on weaving together a series of poses and postures, this is called asana. Historical texts speak about varies forms of asanas, breathing exercises, meditation and tantra exercises, which mean to liberate one’s spirit (moksha). In Indian traditions yoga is mostly focused on more than just a physical exercise but to mediate and focus on the spiritual core. Outside of India the word “yoga” is associated with fitness, relaxation, and stress-relief. This modern-day yoga is meant to help improve strength, stamina, coordination, flexibility, and balance. As a whole this new yoga practice focuses on a rather small part of practice.

Yoga for Kids: 10 Easy Poses and Benefits

The Benefits of Yoga

Exercise can help us improve our bodies inside and out and help us feel healthy. Yoga has many physical benefits such as reducing chronic pain, lower back pain, arthritis, headaches, insomnia, carpal tunnel syndrome, increased muscle strength, increased muscle tone, improved energy, improved metabolism, better circulatory health, improved athletic performance, reduction in weight and injury protection.

When stress and other grievances take over our lives, yoga provides a great outlet for relief. Stress can have any detrimental effect on the body, so it is important to relieve it when possible. The practice of yoga has many proven mental benefits such as stress relief, increased calmness, and relaxation. Meditation, which is heavily incorporated in yoga, can help improve a person’s overall well-being. Practicing yoga regularly can increase mental clarity, calmness, center attention, concentration, and body awareness. Being aware of one’s body and self are important due to the fact that they can help people detect physical complications earlier and allow for the proper treatment to take place.

Yoga for beginners: the ultimate guide | British GQ

Why Choose PSB?

Yoga is a very diverse practice, there are over 100 different schools of yoga, with over 8.4 million different asanas (postures). At PSB we will only be focusing on a very small number of them. Our sessions will focus on breathing exercises, mediation, and asanas. These asanas will stretch, flex, and work various muscle groups. The goal for our yoga sessions at PSB fitness is for everyone to leave feeling relaxed and destressed. But we also want attendants to feel that they had a good and challenging workout.

At PSB we leave no spirit behind, you can rest easy knowing that our instructors will be there to help if you are having trouble. Remember there are modifications available for most of them. PSB yoga class is a great chance to relieve some of that college stress and meet new people. You don’t even need to bring any equipment; we will provide what is needed. If you are interested visit our class schedule on our website for more information or download the PSB app. There are free trial class for new PSB members. We are located on the Mississauga campus and offer yoga classes weekly, be sure to tell your friends. We hope to see you there!

Lifestyle and Fitness In Mississauga and Brampton

People running on treadmill

 

IT’S NOT JUST A GYM IT’S IT’S A WAY OF LIFE

PSB Fitness is principles of fitness, community, accountability, and integrity. We are glad to interface with a local area where students of all wellness levels can work on their personal satisfaction by Intense Bodybuilding Exercises Mississauga and  Brampton.

Our Community group-based strength and moulding programs are shown to be profoundly compelling and convey unrivalled outcomes. Consistently, PSB Fitness athletes separate obstructions and set new guidelines for themselves.

Our PSB Fitness preparation is extraordinary and it makes a bond among our individuals that can’t be made. Together, we sweat to uncover shortcomings and develop further. We are located just at both Sheridan college campuses in Mississauga and Brampton.

WHY PSB FITNESS intense Bodybuilding?

PSB Fitness is hoping to assist Students with joining useful execution exercises at our wellness locations whether it’s virtual or on campus.

Strength comes in many forms we have helped people around the world there’s. PSB fitness began a tradition of commitment passion and Whether you’re an elite athlete, or just want to train like one.
PSB Fitness brings sports conditioning workouts to the mainstream and helps students improve their mental and physical health and become better through Intense Bodybuilding Exercises in Mississauga.

WHY DO YOU NEED TO WORK OUT?

 1. It’s good for your health: Did you know that being Bodybuilding active daily reduces the risk of heart disease, strokes and type 2 diabetes?

2. It’s good for your mind: At the point when you work out, endorphins are delivered which can quiet tension and lift your state of mind

3. Access to equipment: Being an individual from a gym means you approach huge loads of hardware, permitting you to keep your routine new and energizing.

gym equipment

4. Meet like-minded people: Joining a FItness center can be very friendly. In the event that you’re a standard at classes, you start to get to know individuals and in no time you’re deep-rooted companions.

5. It will improve your sleep: Concentrates on showing that individuals who practice 5 to 6 times each week are bound to get a decent night’s sleep.

Girl sleeping the gym

SESSION STRUCTURE!

  • The Breakdown Team Chant
    Get persuaded. Get engaged. Get siphoned up.

 

  • The Warm-Up
    15 minutes(contingent upon class level) dynamic, touchy, and continuously provoking developments to intellectually and genuinely set you up for preparing. Reliable changes from unstable to non-touchy activities joined with opposition and speed preparing procedures Dynamic recuperation periods to keep up with raised pulse for most extreme caloric consume and fat misfortune 5 brief stretch/cool down after Intense Bodybuilding Exercises in Mississauga.

 

  • The Breakdown Team Chant
    Leave invigorated. Leave motivated. Leave achieved.

 

DO WE OFFER ONLINE SESSIONS?

online gym sessions

YES!! Online exercise programs are an awesome method for empowering inspiration, adhering to everyday practice, and arriving at your wellness objectives. Notwithstanding comfort, online exercise programs offer a few advantages, including an assortment of live and on-request classes, progress following, and tips for development or objective setting.

Likewise, social help may likewise assist with expanding your inspiration to practice and urge you to stay with your new exercise routine daily schedule.

Pricing and Promotions

We know decision-making is hard, but don’t sweat it. Choose the membership that’s right for you and start perspiring to greatness.

Monthly Membership for 14.99

Semi-Yearly Membership for 89.99

Yearly Membership for 175.99

Refer a friend and get 10% on your next payment!

Our Locations

Sheridan College – Hazel McCallion Campus

location

Sheridan College Davis Campus

Contact Us

Email:  PSBFitness@sheridancollege.ca

Phone: 905 – 452 – 5657

 

 

 

 

Intense Kickboxing Class with Free Trial in Brampton

What is Kickboxing

Kickboxing has become a popular activity in the past decade. It’s no longer a sport only for professionals or those looking to train competitively. This sport has become a favourite for those looking for some upbeat cardio mixed with strength training. This sport will keep you on your toes while also teaching your self-defense methods that will keep you safe. PSB Fitness offers an intense kickboxing class with a free trial in Brampton. If you’ve never done kickboxing before and want to know if kickboxing is right for you, be sure to read on. 

Woman Intense Kickboxing

Benefits of Kickboxing

There are many benefits to Kickboxing classes. The kickboxing classes at PSB get you moving! These classes are intense cardio, strength training, with lots of movement and self-defense all together in one really great class. There are a lot of great benefits to kickboxing. The movement required during our classes will get your heartbeat up and get your sweat going! If you’re looking for some exercise in a fun environment, you’ll find it at our intense kickboxing classes. You’ll have your arms up and your feet moving while learning the skills to throw a punch or make a kick. These classes are great for getting in your weekly exercise. Kickboxing isn’t just great for building muscles or getting a sweat going. These classes will work on your coordination, flexibility and balance.

Finding the Right Kickboxing Class

You’ve decided you’re up for the challenge of an intense kickboxing class, that’s great! But just where do you find a kickboxing class? And, which class is best suited for you? These are really great questions to ask prior to suiting up for a class. It’s important to keep in mind your abilities when choosing a kickboxing class. If you’ve never done a kickboxing class, it’s best to find a class that is geared towards beginners. Even with your gear on, there is a possibility of getting hurt. This is especially the case if you were to partake in a class that was beyond your skill level.

It would be a good idea to talk to the trainer at the beginning of the class to find out what level the particular class will be for, and to let them know that this is brand new for you. If you’re a kickboxing pro, find a class that’s upbeat and intense! You’re ready for a challenge and the class you take should give you just that! At PSB fitness we offer two levels of Kickboxing Classes. We have a kickboxing class for beginners, as well as an intense kickboxing class for those who are up for a challenge. Our classes are offered at the Brampton location, which is located in the Sheridan College Campus. Be sure to ask about our free trail class and take advantage of one free trial class before committing to more classes.

Kickboxing Gear

Now that you’ve found a class to join, you need to ensure you have the right gear. Most kickboxing classes will require you to wear ankle supports, boxing gloves, and headgear. You’re always welcome to purchase your own gear to ensure you have the right sizes and personal style, however most facilities will supply some of the gear for their classes. It’s recommended to check with the gym when registering to ensure you have what you need for the class.

Kickboxing Glove and Shorts

Time to Kick Butt

You’re now ready to kick some butt! You’ve thought about the benefits of an intense kickboxing class, you’ve evaluated your skill level and you know how to find the right class for you. You’ve also checked out what gear is required for the class. It’s time to register! PSB Fitness intense kickboxing classes with a free trial in Brampton offered weekly for both levels: beginner and intense. These classes are offered at our Brampton location, located on the Sheridan College Brampton campus.We also offer a free trial class for new members so be sure to let us know when you register. You can always check our class schedule on our website or download our app from the App Store. You’re going to love our intense kickboxing classes!

PSB Fitness Offers A Comfortable and Safe Environment

Welcome To PSB Fitness!

Inspired by former Sheridan College Alumni here to offer a safe and comfortable environment at our two convenient Sheridan locations. Our fitness centers are conveniently located at the Brampton Campus and the Mississauga Campus for not only students but its surrounding communities. An alumni inspired gym that takes into consideration the welfare of the student body regardless of gender, race, social and economic background. We hope that you choose to help support you on your fitness journey!

How PSB Can Offer a Unique Workout Space for You!

When embarking on your very own personal fitness journey, at first gyms can be extremely intimidating. You walk in, take a look around and see endless rows of machines and weights seemingly occupied by one giant community. Our goal is to remove the intimidation factor when you join our fitness center. We want you to feel the same level of comfort when you work out in your home when you step into our gym. We promise to provide everything you would ever need to reach your fitness goals. At PSB Fitness our goal is to promote a safe space for not only college students but people with all different fitness journeys. A gym curated by the Sheridan community that offers a comfortable space promoting a real community of fitness enthusiasts.

The other component that makes us unique is our community. Our collaborative school includes not only international students and local students but our mature students and young students all work together in the classroom encourages a collaborative mindset to make our environment welcoming for all. We encourage support not only from our staff but our clients to truly make this a safe haven for all.

Our PSG Fitness center while smaller, offers a convenience for its student body and its surrounding community!

Services We Offer

At PSB Fitness we do not only want to offer an area just to workout but a fitness center that offers personal attention.
Our team of personal trainers work to improve your comfortability and knowledge at our fitness center. Inspired by Sheridan students we hope to encourage learning in all subjects.

Weightlifting and Cardio are not the only way to achieve your fitness goals. That is why at PSB Fitness we ensure a wide range of fitness classes that targets specific types of strengths and movements. These classes are led by passionate professionals who simply want to spread their passion through our platform! Our classes include but not exclusive to yoga, kickboxing, circuit workouts, and even zumba. We want to ensure all your fitness desires are met at our locations.

At PSB Fitness we offer different options for our clients that encourage participation:

  • Our classic membership ($20) includes access to our fitness center as well as free wi-fi.
  • Our premium membership ($45) includes access to our fitness center, free wi-fi, towel service and a reserved locker.

    Where you can find us

    Brampton Location – 7899 McLaughlin Rd, Brampton, ON L6Y 5H9
    Mississauga Location – 4180 Duke of York Blvd, Mississauga, ON L5B 0G5

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    • PSB Fitness – Fitness for all

    Benefits of Exercising

    Exercise is a miraculous treatment that we’ve all had, but we avoided taking our prescribed dosage for too long. As a result, our welfare is suffering today.
    It’s not serpentine oil. Regardless of age, solid empirical evidence exists that your physical exercise will help you lead a better, happier life.
    People who practice frequently are less likely to experience certain (chronic) long-term illnesses, such as heart disease, type 2 diabetes, stroke and some cancer.Studies demonstrate that physical exercise can also increase self-confidence, mood, sleep quality and endurance, and reduce the susceptibility of stress, depression, dementia and Alzheimer’s disease.

    online

    LOCATIONS
    Locations of gym

    The PSB fitness app allows you to incorporate your training and outcomes into your smartphone app, gives the user specific details and helps them to schedule their training based on their objectives and success. If you prefer to do your own exercises, the user will check the code on the computer. Check the code on the computer, and enter the quantity of burnt calories and muscle category exercised during the 30-second gap between representatives. It makes it time effective. The app will also create a custom training regimen depending on the type of body, fitness and fitness objectives of the individual. If the goal is to lose.

    About us:

    Yoga Class at PSB Fitness
    Yoga Class at PSB Fitness

    Initiated an on-campus gym service by the Pilon School of Business (PSB). This gym offers Zumba and yoga lessons and several more workouts to students and staff members 24/7. Through doing this, you can calm your mind and groove by doing Zumba in various other ways such as Aerobics, Zumba, Yoga and Crossfit. Their focus is on exercises such as Zumba and Yoga, since they are all aerobic activities appropriately mixed.

    How will PSB FITNESS be chosen?

    PSB Health Focus urges you to do an unbelievable, high quality curriculum that fits together. We allow students to take advantage of productive training at fitness sites, either online from home or anywhere they choose. We support them here at PSB Fitness to reach the results and prescribe meals, exercise schedules, personal assistance, and more through our cloud system. Our online workouts enable participants to log their workouts so they are able to monitor their shape and posture and ensure that there are no injuries and optimum performance. We are still a small group of students.

    Per day calories intake

    Calories Requirement
    Diet chart

    Our last quarter focuses on the understanding that health and fitness are important. Gym workouts are currently being conducted that draw our young generation to a healthier life. We will now address one of the important elements in the development of a safe and fit body. You do hear the words ‘correct diet’ but most people do not know what these sentences really mean and take them in a different way. We believe that an adequate diet should be such that the body gets all the nutrients it needs. We recommend mango almond milk for protein, which is healthy for your wellbeing and has no side effect.

    PSB Fitness

    importance of a healthy body

    Health habits have declined in today’s century. This means that outdoor sports and workouts are not available. The problem can have negative consequences for the body of our young generation. Their development would be performed negatively without exercise. PSB Gym encourages young people to work out for a minimum of 15 minutes every day. Fitness is available 24 hours a day. We give a one-month Gym monthly free membership. This helps clients to resume their work after a routine of one month. Training is the best way to make a safe life for a young age. We expect this to draw and encourage people to get fitness and balanced workouts.

    Services and benefits offered by PSB Fitness

    The wellness emphasis of PSB urges you to carry out a realistic program that combines unbelievable and quality work. We help our students integrate effective programming at our workout sites, either online from home or whenever the member wants. Here at PSB Fitness, we help you attain success and prescribe food, training sessions, personal assistance, and more across our cloud system. Our online workouts encourage participants to register for their training sessions, as they monitor their shape and posture to ensure there are no injuries and full performance. We are still a small group of students and trainers looking for a long time to develop.

    yoga sessions

    Yoga Class at PSB Fitness
    Yoga Class at PSB Fitness

    Yoga is a great instrument for enhancing body flexibility and body and mind synchronization. Allows your life to stabilize as well. With no great pressure on your body, it boosts your physical health.
    No vigorous workouts are essential. We experience Yoga instruction and support participants in daily observation and therapy to achieve the required fitness.

    Zumba and aerobics

    Exercise
    Fit Life

    Zumba is one of the longest periods of fun and flexible exercise craze. Classes can be designed for almost any degree of fitness. While most Zumba moves like bouncing and skipping entail high impacts, they can be changed to suit the requirements. If you want a full-force fitness program, search for a Zumba class for some light body weights. If you need to begin slowly, or if you are in perfect shape, you can dance your heart. If you enjoy simply moving your body into music, Zumba is for you.

    SERVICES ONLINE

    With COVID19 protocol on in view, we’ve been trying by our official channels to switch our workout workouts to ZOOM, INSTA LIVE online. You can access our online modes on the links given from time to time until you subscribe to our services. Get a 40 percent discount from entering via online platforms now and take advantage of it. You will use our digital archives after you use them. It enables you to fusion many routines into one routine that is ideal for your needs. We also made arrangements briefly to meet the online standards that will no longer matter when you begin our offline programs.

    What separates PSB from others?

    Meditation at PSB Fitness
    Meditation at PSB Fitness

    The fitness center has a fixed planning schema that distinguishes them. The routine they are performing to train the bodies for exercises is that they are doing a basic exercise. After that, clients join in an aerobic exercise scheme with a Zumba session lasting 1 hour. Following this mission, guests will be able to relax for 5 to 10 minutes. For the body to keep on moving, the break time is limited. The last session would have a right one-hour yoga session. This is the program for people who have free time who are willing to complete the whole process.

    Weight training and yoga classes at Sheridan college

    If you want to achieve your goal in less time and want a fit and good physic, then join the PSB fitness gym. It has special classes for weight training, CrossFit, yoga, dance. Weight training helps to improve posture, better sleep, increase strength and help to lose weight. All training will be performed under the surveillance of gym trainers who are fully experienced and certified. We have the latest technology machines and equipment like dumbbells to perform weight training exercises.
    girls doing yoga at psb fitness

    There are also separate classes for yoga that helps to improve strength, balance, and flexibility. Yoga benefits heart health and relief back pain.

    FOUNDER OF PSB FITNESS

    Jessie and Matt, both Sheridan College alumni, formed PSB Fitness. Jessie has seven years of experience as a fitness coach. Matt has 5 years of experience as a professional personal trainer. PSB Fitness will run two fitness centres on-site, one at Sheridan College’s HMC campus in Mississauga and the other at Sheridan College’s Davis campus in Brampton. Students will be eligible to enrol in community workout courses at PSB Fitness. HIIT, Zumba, Strength training, CrossFit, yoga, and a variety of other courses are among them.

    AFFORDABLE PRICES

    At PSB Fitness, we realize that most students do not have enough financial resources to enrol in gym memberships or fitness courses. As a result, students are allowed to pay for each class they take. They will also have the option of buying a monthly pass that allows them free access. The pay-per-class option would cost $12 and will allow students to take as many classes as they want. The $55 monthly access pass allows students to take all the available courses while also providing extra benefits to the pass holder.
    students motivate each other at psb fitness gym

    GYM MEMBERSHIP

    Students can simply buy their membership by walking in the gym on campus and you can also register by showing your ID cards knowns as one card. You also have the option to buy it online on the PSB website.
    student performing exercise with dumbbells'

    THINGS WHICH MAKE US UNIQUE

    We know that nowadays whereas education is important, but without good health, we can do nothing. So that’s why PSB fitness is here to fulfil your dreams of good physic and healthy life. PSB fitness is available in both colleges’ campus HMC campus, Mississauga and Davis campus, Brampton. Student life is very hard because we must do a lot of things together like assignment, classes, studying, researching etc. so somehow, we fail to take care of our body which leads to several problems like headache, stress, back pain etc. But now students can go to the gym after their classes or during their free time. They can enjoy the facilities of the gym on their campus. you just must enter the gym by showing one card provided by the college after that you enjoy the latest gym machines and equipment with a positive and fresh environment along with fabulous and mesmerizing music, which will motivate you to push hard. The gym is open 24/7 so you can come at any time to do workouts. Staff is always there to assist you in the gym. We also have professional trainers who will help you to achieve your goal. It is also the best place to make friends.
    So, what are you waiting for?

    Join the PSB fitness to enjoy the best weight, CrossFit training and yoga at the Sheridan campus.

    Hurry up! The offer is still going on, 20% discount on 1-year membership and many other offers for Sheridan’s student only.

    For more information check our social media platforms Facebook, Instagram, Twitter for daily updates and do not forget to like and follow PSB fitness.
    https://www.facebook.com/PSB3Digital/

    GYM WITH AEROBICS IN MISSISSAUGA AND BRAMPTON

    INTRODUCTION

    About us

    PSB fitness Gym has founded by two graduates Jessie and Matt. Jessie has 7 years of experience as fitness instructor and Matt has 5 years of experience as a certified personal trainer. We are a well-known name to provide excellent fitness training and other facilities. Our Gym remains open 24 hours with trainers available all times. As our founders are well trained and experienced, so they always choose best trainers for our customers as well.

    MEMEBRSHIP DETAILS

    Membership and fee

    • Monthly- $40
    • Quarterly (3 months)-$110
    • Half yearly (6 months) -$225
    • Yearly memberships (1 year)-$400

    We value your money so our membership fee is quite affordable and the facilities you will be provided are worth of this fee and we are confident that you will love the experience and training with us.

    WHY CHOOSE PSB FITNESS?

    If you want to be trained by highly skilled professional trainers and want desired results for your hard work whether it’s about gaining or losing weight or building muscles, then PSB fitness is the right place for you.

    Doing exercise is not enough to get the results but doing exercise in right way is. Some of you are not getting desired results even after doing lot of hard work, so u need special training and right place to do so and we are best in that.

    FACILITIES INCLUDED IN THE MEMBERSHIP

    Latest Gym equipment is provided to train you well with the help of technology. We always put your safety first but, in any case, if anyone needs help one of our sports therapists is always available in gym to take care of you. We provide happy and healthy environment inside the Gym to make you feel comfortable. Good music plays a significant role in Gym as it motivates you to keep going. While doing intense exercises or running on treadmill needs little high tempo music while doing meditation and aerobics the music should be soothing. We also keep the performance record of every customer to help them to achieve their goal. Every person has different expectations from gym and so their metabolism, so we make diet plan according to their requirement. Free car parking, bathroom shower usage are also included in the membership.

    AEROBIC AND YOGA CLASSES

    Aerobics is a type of exercise that involves rhythmic aerobic exercise to improve flexibility, muscle strength and cardio-vascular fitness. We provide gym with aerobics in Mississauga and Brampton location included the membership with no extra fee. Aerobics is a fun exercise to enjoy with music and dance as it includes dance like steps. . Yoga is good for physical and mental health it has many benefits such as reducing mental stress and helps to sleep well, so we provide yoga sessions for every day.

    SPECIAL TRAINING FOR PARTICULAR SPORT

    Every sport needs some special exercise for particular body part to focus on such as football needs more stamina and tennis need body balance and more focus as well. So, we provide special sessions for the exercises that you need to improve your sports performance Such as: balancing board , meditation session , rope exercise etc.

    NEW GUIDELINES AND PRECAUTIONS DUE TO PANDEMIC SITUATION

    Due to Covid -19 we are taking extra care for our customers by setting up few mandatory rules to follow in the gym:
    • 6 feet distance in the gym
    • Not more than 15 persons at a time in the gym.
    • Sanitize the equipment after every use.
    • Fill up Health sheet before entering the gym.
    • Use sanitizer before entering the gym.

    Location

    PSB fitness is going to open 2 new gym:
    • Sheridan college Davis campus
    7899 McLaughlin Road
    Brampton, Ontario L6Y 5H9

    • Sheridan college HMC campus
    Hazel McCallion Campus
    4180 Duke of York Blvd
    Mississauga, Ontario L5B 0G5

    Quality services/amenities aid to brand development.

    Fitness Services

    PSB provides a variety of Fitness services. The location of the gym facilities includes Mississauga, Oakville and Brampton. The club and Sheridan College have collaborated together.
    Consequently, they provide students with quality fitness services including training.
    Some of the fitness services offered by the gym club include;
    Gymnastics
    Gymnastics It is a sport that involves physical workouts requiring strength, balance and flexibility.
    Aerobics
    Aerobics is a form of workout that employs rhythm. Accordingly, the purpose is to enhance flexibility, cardio and muscle fitness.

    Girls taking yoga lessons

    Yoga
    It involves a discipline of controlling breath and body postures to improve health and relaxation.
    mindfulness fitness
    Meditation
    An activity that requires one to focus on thought, an abject or activity and mindfulness. consequently, they gain concentration and attention hence become aware.
    Fitness and relaxation in swimming
    Swimming
    These are activities in water that employs both hand and legs to move. It is equally important for fitness and recreation.

    Benefits attributed to fitness activities

    Flexibility
    People who workout tend to be much freer in movements as compared to those who do not. Flexibility is important especially in cases where self-defense is necessary. one has to invest in fitness activities which also, has the advantage of being flexible in body movement hence reduce muscle pains
    Health
    Fitness activities are good for the body. They increase metabolism activities and builds the immune system. Exercise also leads to proper sleep which is necessary for psychological stability. Healthy people are happy people, this happiness can be attributed to some of the services provided at the PSB.
    Confidence
    When people engage in workouts activities such as mediation and mindfulness they further feel relaxed. Additionally, this leads to more confidence in fitting in any social circle due to the peace attributed. Also, engaging in body fitness activities ensures one body shape is socially acceptable this elevate confidence.
    Increased performance
    It is simply biology that working out muscles adapt them for better performance. Therefore, body weights lifting, dancing and mediation adapt the brain, and body muscles to hardships. Consequently, a person is able to perform better. In a fitness environment, it is common to hear a trainer say “Train hard, fight easy”
    Fun with benefits
    All services provided by PSB are meant to be recreation and fun. However, the fun is about stretching body muscles and relaxation. Consequently, benefits reaped are health, confidence, flexibility and increased class activities.

    Offers for students

    Students who are willing to lead a lifestyle of fitness have a home at PCB. Further, the services offered are designed to fit the performance need of the students.
    Fitness activities enhance the performance of the brain hence productivity. Students are encouraged to join for a free 1-month trial. This is not in commitment to continue the training. Additionally, students willing to continue with the training are then charged a fee of $10 per month.

    Facilities at the PSB gym

    PSB has invested in several facilities. Consequently, this has ensured fitness services are optimally offered. There is a free locker room for securing personal items during the gym sessions. Also, changing rooms are available and accessible to members for free.
    Furthermore, PSB opens gym activities 24 hours 7 days a week. this fact ensures there is accessibility. Students can go to the gym and workout at any time of the day.

    Another benefit is that clients can access information and follow up queries online. Additionally, a wide network of trainers including experts of psychological issues is in place. This further ensures that the correct combination of fitness activity is administered to each client. It maximizes the benefits one would be willing to achieve as a result of exercising.

    Lastly, a soccer ground, swimming pool, tennis and volleyball pitches are in place. This further ensures a variety of activities for members. Every student is welcome to visit PCB fitness services and enjoy maximum benefits.