PSB Fitness Mississauga | Best Gym Experience in Campus

New Workout Place at PSB Fitness in Sheridan

PSB Fitness has established new gyms for students and employees to enjoy at Sheridan! The locations are set at Hazel Mccallion Campus and Davis Campus, we ensure you can get the most comfortable fitness experience here.

We provide high-quality gyms for members who pursue the quality of life and like workouts, PSB Fitness Mississauga, meet a different you. 

 

Find Any Fitness Equipment You Need

PSB Fitness Mississauga equips a majority of exercise machines that are new and comprehensive.

You can find:

  • Training Bench
  • Dumbbell Set
  • Barbell Set
  • Kettlebell Set
  • Pull-up Frame and Bar
  • Treadmill
  • Stationary Bicycle
  • Fitness Ball
  • Rowing Machine

Do not need to worry if you do not know how to use equipment since we have professional tutors to guide you! Once you are familiar with it, you will enjoy yourself.

All the equipment is free to use!

Different Course Options!

Fitness classes are a great way to get started, achieve goals, or change routines. Our certified instructors ensure that you can motivate to learn the right form and fun!

  • Cardio:

Our energetic cardio class trains your whole body and gets your heart pumping. To stay motivated, push your limits and burn calories through various endurance training courses.

  • Strength:

Regardless of your level of fitness, meet the challenge with the power of life. To build muscle, achieve weight loss goals, also maintain your bone density.

  • Cycling

Exercise bikes can help us burn calories during exercise, burn calories. Moreover, have different fat-burning efficiencies by adjusting resistance, speed, and time.

  • Flexibility and Mobility

Design to lengthen and strengthen muscles, release tension. It can also promote your stability.

  • Personal Trainer

We also provide courses individual-to-individual, a personal trainer can best help you to customize a fitness plan. Expensive but worthy. Recording your personal physical differences, a tutor will guide you where you should improve.

Diet Food at PSB Fitness

Muscles are a sign of fitness

PSB Fitness Mississauga provides customized diet food for every member!

Many people want to be muscular. Except for workout, a proper diet is also more important, to choose the right food and its kilocalorie proportion.

Having a balanced, well-balanced diet and choosing healthy, low-calorie foods will keep you full and keep you going through the seemingly endless cycle of fat loss.

Do you have any ideas about how many calories you take for a meal? A large fries with a large coke and hamburger will reach 1200 calories! However, if you try our diet sandwich can only intake about 350 calories!

 

Learn more at https://sheridanbruins.com/general/HMC

We are welcome you to join the PSB Fitness club!

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