Tag: mississauga

PSB’s aromatic Robusta green coffee

Robusta Green coffee beans

PSB’s Robusta Green coffee

Have you ever heard about a coffee with a good source of antioxidants and numerous health benefits. PSB cafe in Confederation parkway in Mississauga is excited to launch our newest blend of Robusta green coffee. Robusta green coffee with its woody and earthy aroma is considered as the coffee with highest antioxidant content. (Also known as chlorogenic acids).

Here are some of the wholesome benefits of the beans:

  1. Improves metabolism: Chlorogenic acid in Robusta green coffee beans helps to improve metabolism and support weight reduction.
  2. Rich in antioxidants: Antioxidants aids in the elimination of free radicals and the body’s defense against reactive stress. It’s found in abundance in Robusta green coffee beans.
  3. Protects the liver: The acid content in the coffee shields the liver from harm produced by free radicals. It reduces the risk of liver disease.
  4. Reduces blood sugar levels: It also lowers the blood sugar levels which strengthens insulin sensitivity which is helpful for individuals with Type 2 diabetes.
  5. Enhances Brain function: Robusta green coffee’s caffeine content also aid to improve memory, mood and cognitive performance.
  6. Reduces inflammation: The anti-inflammatory properties of the antioxidants in Robusta green coffee helps to lower inflammation in the body. And it also fends off chronic illnesses like cancer and heart disease.

In general, Robusta green coffee beans have a variety of healthy elements that could advance wellness and fend off persistent illnesses.

Freshly Roasted Handcrafted coffee in a saucer with a spoon
Freshly Roasted handcrafted coffee

Our cafe has a number of suppliers who’re able to meet our demands of delivering coffee beans from different corners of the world. This in turn helps us to providing a wide range of options to our visitors. We have many types of Robusta green coffee procured from all over the world to cater to different taste preferences of our customers. Below are some of the types:

  • Vietnamese Robusta – One of the biggest producers of Robusta coffee, they are renowned for its robust, earthy taste. To produce a flavor profile with a balanced aroma, it is frequently blended with arabica coffee.
  • Indian Robusta – Robusta coffee in India is produced in Tamil Nadu and Kerala’s southern regions. It is a popular ingredient in espresso blends because of its robust, full-bodied taste.
  • Indonesian Robusta is cultivated in places like Sumatra and Java and is prized for its nuty and spicy taste notes.
  • Brazilian Robusta –  Although Arabica coffee is the main variety grown there, Robusta coffee is also produced in small amounts. Brazilian Robusta is a popular ingredient in espresso blends because of its potent and robust taste.
  • African Robusta – African Robusta is popular for adding complexity and depth to blends of Arabica coffee because of its earthy, chocolatey taste. A number of nations in Africa including Uganda, Democratic Republic of Congo, and Cameroon cultivate Robusta coffee.

Start your day with a fresh and Healthy cup of Coffee

You may find many coffee chains around your city who provides a number of flavorful selection of coffee. But we’re indeed very proud to bring forward our wide range of Robusta green coffee which is not just enjoyable but also a healthier alternative than others.

Coffee quote
No better way to start your day without a cup of hot coffee

Whether you’re suffering from any illness or condition, you don’t have to worry about whether you can have a cup of coffee or not. Our cafe has a number of options like decaf, hot/cold brew, espressos, medium roast black coffee, Blonde Robusta coffee, etc.

We’re open all day all year from 6am in the morning till 8pm. Our prime motive is to let all coffee lovers taste our amazing and unique offering without worrying about their health.

We have also started referral bonuses in our cafe as well as in our social media channels. Remember to collect your receipt and scan the QR code behind in order to be eligible for the discount. You can avail flat 20% off on your next purchase from our store. This referral bonus is also available in our social media channels (Instagram and Facebook). Check out the recent posts to unlock the big surprise.

Looking forward for a warm welcome and providing you the opportunity to taste our healthy and aromatic coffee.

Sources and references:

https://www.webmd.com/vitamins/ai/ingredientmono-1264/green-coffee#:~:text=The%20chlorogenic%20acid%20in%20green,lower%20amounts%20than%20regular%20coffee.

https://www.healthline.com/nutrition/green-coffee

https://nguyencoffeesupply.com/blogs/news/the-benefits-of-robusta-coffee

https://link.springer.com/article/10.1007/s00217-016-2643-y#:~:text=Robusta%20coffee%20extracts%20showed%20significantly,Robusta%20and%20Arabica%20coffees%2C%20respectively.

Modified brewed coffee

Welcome to Your Modified café!!!

A perfect cup of coffee is much more than just a brew in the world of coffee connoisseurs. We are always looking for new ways to enjoy our favourite beverage as coffee aficionados. One such invention that has gained popularity among coffee connoisseurs in recent years is modified brewed coffee.

Who are we?

We provide modified coffee as per your preferences.

We’re happy you’re here! Our café take pride in providing a homey and friendly environment. Where you may unwind, catch up with friends, or work while savoring some delectable cuisine and beverages. Additionally, Confederation Parkway, which has been open for business for two years, is close by. We also offer free Wi-Fi so that you may stay connected while working or unwinding. Up to 20 persons can fit in our private room. If you’re looking for a place to hold a meeting or conference. Additionally, just give us a call to reserve the spot.

 

Enjoy your Modified brew coffee

Introducing Our Modified Brewed Coffee Menu

  • Cold Brew Coffee:
  • Nitro Coffee:
  • Iced Coffee:
  • Espresso Tonic:
  • Vietnamese Iced Coffee:
  • Caramel Macchiato:
  • Mocha Latte:

Our Vision:

The PSB cafe’s goal is to establish a friendly atmosphere where patrons may assemble, unwind, and socialize while enjoying delectable food and beverages especially our modified brewed coffee. Also, we aim to create a warm environment where clients can congregate and engage while taking use of our services. We are committed to sustainability and ethical business practices because we aim to have a positive impact on both our customers and the environment. Our long-term objective is to establish ourselves as the premier choice for everyone looking for a satisfying and fulfilling café experience.

Dietary Restriction:

PSB café is aware that some of our clients have dietary needs or preferences, we also provide vegetarian, vegan, and gluten-free options. We’ll be pleased to assist you in finding something delectable to savour if you just let our helpful staff know your preferences.

 

 

Wants to earn Something?????

We at PSB café use 4 types of reward program.

Do you know you can earn more points on our modified brewed coffee???

  • Point Based Rewards:

Customers who participate in a loyalty programme with points earn a particular number of points for every dollar they spend or just for going to the restaurant.

  • Item Based Rewards

You probably already know how items-based incentives operate if you’re familiar with an outdated punch card system. Customers are rewarded in this model for making a particular number of purchases by receiving the subsequent item free of charge. For instance, if you purchase nine cups of coffee, the tenth is free.

  • Subscription Rewards

A rewards programme that is based on subscriptions awards users when they attain predetermined levels of membership. You could, for instance, charge a certain price for a meal kit subscription plan and provide rewards to members who stick with the programme for a predetermined time.

  • Promotional Rewards

Members of this kind of restaurant loyalty programme get prizes with expiration dates that tempt them to eat at your establishment or place an order within a certain time frame. These incentives don’t have to be connected to a certain type of spending. Instead, they might be offered as unexpected incentives to, for example, encourage clients to eat with you on their birthday or increase sales during quiet times.

ambience, café, coffee, donuts, internet, charger, Wi-Fi, Second Home , Work Place

Why Us ???

  • In addition to our coffee ,we’re the Only One in the market who known for Vegan products.
  • Ambience
  • We at PSB also offers free meal on birthday or any special occasion. For that you need to register with us.
  • PSB also known for customer services

 

Wants to connect with us Join us on our Social Media Platform….

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Create an account and get innumerous benefits of PSB café..

 

Worldly Fusion Coffee in Mississauga

 “Experience The Fusion at PSB Café”

Looking for a taste of home and a unique coffee experience? Look no further than our Worldly Fusion Coffee in Mississauga! Where We blend authentic world flavours to create unique fusion coffee. Whether you’re homesick or simply looking to broaden your coffee horizons, PSB Cafe is your one-stop destination.

Worldly Fusion Coffee

We passionately craft our blends from premium global ingredients, offering more than just a cup of coffee. Our expertly crafted blends result in a truly tantalizing taste that will leave you craving for more. Our menu showcases a variety of blended coffees inspired by international flavours, such as Italian, Japanese, Indian, Mexican, and Middle Eastern. As, we infuse modern twists into traditional tastes, allowing you to experience cultural heritage in every sip.

We use only the finest ingredients and authentic spices to create our delicious beverages.  In order to achieve our ultimate goal, we create a cozy and welcoming Unique Environment. So, that it evokes fond memories of home for you. Additionally, Indulge in your love of cultural fusion coffee with us because we offer exceptional customer service at affordable prices.

Embark on a culinary journey with our worldly fusion coffee in Mississauga, creatively blended with a variety of ethnic and cultural ingredients to create a unique amalgamation of flavors in every sip. Indeed, each cup has its own story to tell, guaranteed to surprise and delight you. Consequently, you won’t want to miss out on this unforgettable experience.

Our Revamp Worldly Fusion Coffee Menu

  1. Tiramisu Cappuccino – By fusing the flavours of classic Italian dessert with the richness of coffee. Additionally, combining espresso, cream, cocoa, and milk, resulting in a decadent and satisfying drink.
  2. Coconut Caramel Latte – Blending the tropical flavours of coconut and rich notes of caramel, blended perfectly with espresso and milk for a deliciously indulgent treat.
  3. Honey Lavender Latte – Combining floral lavender and sweet honey with espresso and steamed milk to create a unique and indulgent beverage.
  4. Thai Tea Latte – This beverage combines Thai tea and espresso with a touch of spice and creamy milk to create the perfect blend of flavours for a deliciously indulgent taste.
  5. Masala Chai Latte – By infusing classic Indian tea with a fusion twist of chai spices and combining it with espresso and steamed milk, we’ve created a unique and flavourful beverage.
  6. Cardamom Coffee – Our beverage is a fusion of classic South Indian filter coffee and the aromatic spice of cardamom. Further, combined with steamed milk for a rich and creamy finish.
  7. Rose Latte –In this delightful fusion, we combine the rich flavour of coffee with the delicate floral notes of rose, resulting in a truly unique taste experience.
  8. Cranberry Coffee –  Combination of rich, bold coffee flavour and the tartness of cranberries, which creates a truly unique and refreshing beverage that you can enjoy any time of day.
  9. Irish Cream Latte – Irish Cream and coffee blend to create a delightful combination of complementary flavours. We make this drink complete with the addition of espresso and steamed milk.

    Sounds fascinating? So, Want to join the Trend?
     For that, Just Visit us now!

     Worldly Fusion Coffee By Our Certified Baristas

Certified BARISTAS

Our Certified baristas use high-quality beans to craft exceptional cups of coffee. Whether you prefer a classic latte or want to try something adventurous especially, our Thai Iced Coffee, Cranberry Coffee, or Indian Masala Coffee, we’ve got you covered. Additionally, our baristas are committed to perfection and are always happy to customize your order to your exact specifications.

We focus on healthy living, our baristas are well-versed in managing sugar intake. They understand that it can be difficult to cut back on sugar, which is why we offer our Special Sweeteners. Moreover, these sweeteners are offered in a range of options to suit your dietary needs and preferences. So, that you can enjoy your coffee Guilt-free. Therefore, We are committed to helping you maintain a balanced diet with the help of our baristas.

Looking for ReFresh to kick-start your day? No worry we got you as well with our special “Fruit Infused Coffee”  for fitness enthusiasts. Hence, We believe that great taste and healthy living should go hand in hand.

And the best part is? we take environmental responsibility seriously. Our commitment is to reduce our impact on the environment and understand the importance of sustainability. Therefore, That’s why we use environmentally friendly packaging and utensils to minimize waste. By prioritizing locally sourced food, we aim to reduce our carbon footprint and support local communities. All in all, Every step towards sustainability counts towards a brighter future for our planet, and we’re proud to contribute.

Sign up for a Free Beverage of your Choice !

FREE COFFEE
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Fresh Brewed Coffee at PSB

Customized Fresh Brewed Coffee To make your Mornings Special!

About Us:

We serve Fresh Brewed Coffees strictly and love Decaf too!

We take our coffees seriously! to provide only the best to our customers. Being advocates of sustainability, we include them in our processes and serve only the best. Handpicked and custom-processed coffee to give a long-lasting and fresh coffee experience every time. PSB freshly brewed coffee is widely acclaimed in  Mississauga.

Why do we Serve Fresh Brewed Coffee Only?

Better Taste: Freshly Brewed Coffee has superior taste and aroma, due to its volatile compounds that give coffee its flavor and its aroma starts to break down as soon as coffee is brewed.

Higher Caffeine Content: Freshly Brewed Coffee is known for its higher caffeine content, hence improving your focus and concentration.

Antioxidant properties: Fresh Brewed Coffee is rich in antioxidants, helping you to protect your cells from damage caused by free radicals.

Freshly brewed coffee is known to have a higher concentration of antioxidants.

Improved digestion: Fresh Brewed Coffee has been shown to improve digestion and promote bowel movements and have a stronger effect on digestion compared to old coffee.

If you love Decaf, we got you covered too!

Decaffeination is achieved through various methods, such as solvent-based or water-based processes.

Decaf coffee still tastes and smells like regular coffee, but with a lower caffeine content. However, decaf coffee is not completely caffeine-free and may still contain small amounts of caffeine.

Our Location:

We are located at Confederation Mississauga, in the heart of Mississauga, which is among the fastest-growing cities in Canada. It has a blend of many cultures with people residing from different backgrounds, which adds to the richness of our community. It is a safe and Welcoming community with a low crime rate and residents feel comfortable and secure. We are proud to be part of such an amazing and vibrant community and proud to serve them!

Freshly Brewed PSB Coffee at Confederation

We are one of a kind specialty coffee shop located in the heart of Mississauga serving its purpose for past 10 years.


Celebrate your special days with our Brewed and special Coffees.

We also serve authentic handcrafted healthy meals, along with Gourmet seasonal Menu.

We are proud to be the only Sustainable Decaf at Confederation

Our Barista is Certified by the Specialty Coffee Association

Enjoy a wide range of coffees any time of your day! Handcrafted and Prepared with love.

Fresh Brews

Handcrafted Fresh Brews from across the world. Coffee Beans are chosen to give a lasting coffee flavor and keep you going all day long

Reserve Table

Canadian Coffee Brews

Exclusive collection of coffee beans across Canada to prepare our own in-house highly acclaimed coffee Brews you can’t miss!

Reserve Table

Make Your Coffee

Choose Coffee Beans of your choice to prepare a pot full of joy and enjoy best of all world’s at your convenience.

Reserve Table

Enjoy your everyday coffee at its best, prepared by well renowned Barista from your home.

From Expresso to Green coffee, Cappuccio or Decaf coffee, every drink is made a little special for you.

"I love my coffee from PSB Café, it tastes nothing like anything. Specially the Canadian Coffee Brews are amazing!"
John Doe
Designer
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Best instagramable cafe Mississauga

Most Instagram-Worthy Café in Mississauga!

Explore the best of PSB cafe in Mississauga, where style meets comfort and every shot is undeniably picture-perfect.

A cozy and stylish cafe in Mississauga with Instagram-worthy decor and a comforting ambiance.

 

 

 

 

 

 

 

 

PSB is the best instagramable cafe in Mississauga. Looking for a unique and memorable spot to snap, sip and share Instagram-worthy photos? Look no further than PSB café, located in Mississauga. Our cozy and inviting café is the perfect destination unquestionably for anyone seeking to add some style and flair to their social media feed. Without a doubt PSB café stands out for its Instagram able décor and design elements, our unique furniture pieces and eye-catching murals provide the perfect backdrop designed to make your photos pop. Whether you’re taking solo shots, couple photos, or group shots with friends PSB has got you covered!

Enhance your Instagramable cafe experience with a cozy and comforting Ambience

Welcome to our café, where we believe that ambiance is just as important as the menu. We strive to provide a cozy and comforting environment that enhances your experience and leaves you feeling relaxed and at ease. Our rustic and urban décor pieces radiate appeal and personality, creating a welcoming atmosphere that is perfect for unwinding along with our varied Signature Coffee flavors. Whether you are catching up with friends or getting work done, our café provides the ideal setting.

Discover our décor’s retro & simple yet Instagramable Cafe vibe.

Our café’s rustic setting evokes nostalgia and a sense of belonging to a simpler, traditional way of life. Exposed brick walls, wooden accents, and vintage décor create a distinctive and unforgettable ambiance. Moreover, step back in time and escape modern life at our cozy café, whether you seek a quiet place to read or catch up with friends. Come and experience the charm of our rustic environment that is best cafe experience you will ever have.

Enjoy the Best Blend of Serenity and Style at PSB

At PSB café for a cozy and comfortable escape from everyday chaos. Enjoy a calm environment with extremely soothing lighting, cozy seating, and real wood finishes. And if you’re looking for the perfect spot for social media shots, our café won’t disappoint, with appealing décor and distinctive design elements. Come and capture your picturesque moments at our café. On the whole PSB café is the ultimate destination for those seeking the perfect blend of serenity and style. Come and experience it for yourself at the best Instagramable cafe in Mississauga today!


Discover PSB Café

 

Events at PSB Cafe!

Live Music Nights

PSB cafe is holding live music performances including regional artists, musicians, and performers, it has grown to be a well-liked hangout for music fans. Moreover, the café’s retro furnishings and plush seats create the ideal setting for these occasions, resulting in an intimate and welcoming environment that improves the music experience. Additionally, PSB Café’ offers patrons a special chance to discover fresh talent and appreciate a variety of musical genres. The café provides an opportunity for up-and-coming musicians to share their ability. That will and reach a larger audience, whether they are playing jazz, blues, or acoustic music.

Art Exhibitions

The café’s rustic and vintage décor again makes it the perfect setting for art exhibitions. Furthermore PSB café showcases the work of local artists, photographers, and other creatives, creating an artistic ambiance that is both inspiring and visually appealing making it best instagramable cafe in Mississauga.

Book Clubs

Book club meetings are held in the PSB café because of the cozy and welcoming ambiance here. Customers can savor their favorite coffee and pastries while perusing new books and authors in addition to taking advantage of the snug and comfy seating. Moreover, the café’s serene setting also fosters a calm ambiance that promotes a focused and useful discussion of the selected book. Also, PSB café  gives book club members a place to connect with others who share their passion for literature and utilize for networking and socializing tool. PSB café gives book lovers a chance to form a community by holding book club gatherings.

Food and Beverage Tastings

PSB Café can provide food and drink tastings that include pastries, coffee, and tea from their menu. Besides, guests can try various foods while learning about the ingredients and preparation techniques. In addition, Customers can also take part in brewing and baking events. Besides that it helps to discover various methods for creating coffee and pastries. Moreover, PSB Café can plan community events and fundraisers for neighborhood charities, strengthening a sense of community.

At PSB you will the best of  fun, coffee, Relaxation.

Visit PSB Today!!!

T0 Avail 10% OFF by following and mentioning us on your Instagram able moments!!!

Young women’s casual volleyball club with gym membership Brampton

Young Women's Casual Volleyball Club With Gym Membership Brampton A Young Women’s Volleyball Club with Gym Benefits

At PSB Fitness our highest objective is always to help our customers reach their overall body and fitness goals. Whether your goal is weight loss, endurance, strength, or anything else. We provide a multitude of activities, classes and amenities to help our amazing audience to reach their personal goals. Including our young women’s casual volleyball club, with gym membership, Brampton and Mississauga locations. As well as classes taught by professionally qualified athletes and personal trainers. We provide personal training sessions in the gym as well as volleyball lessons for young women just starting out, or those who wish to perfect their performance.

Volleyball Club + Gym Membership Package Deal

At PSB Fitness we pride ourselves in providing our customers with the best bang for their bucks. For the most part around the GTA,  you can either join a gym or a volleyball league, it is rare that you’ll find both. That’s where we come in, we allow for the best of many worlds as we allow for our customers to play casual volleyball or in a recreational league, and workout in the fitness center all under one roof with our young women’s casual volleyball club with gym membership, Brampton and Mississauga locations included.

Now at this point you may be wondering. “Won’t this cost me an arm and a leg?” That’s the best thing about PSB Fitness, it won’t! While normally you can expect to pay at least $150-$300 to join a volleyball club for a season, then add the cost of a typical gym membership at $40-$80 per month, we provide a package deal to join our women’s volleyball club for a season for only $100 plus the cost of our gym membership which is$50/month. Those who do not want to participate in the club but would still like to play some volleyball with a friend are free to do so with only our gym membership.

Workout With Friends

Speaking of playing with friends, we allow our members to bring a friend with them. Whether that is to workout or to play some volleyball, or just enjoy our tanning and massage beds. This of course comes at no extra cost as we believe that things are more fun with friends. That is what we are all about at PSB Fitness, above all we want our members to have fun!

It’s important to us that our customers are as dedicated to their health and fitness as we are. While we understand that some prefer to work by themselves, we also understand that there are some that prefer to exercise with friends and we would like to reflect that. Achieve your body goals without sacrificing your social life. Get tanned, toned and relaxed beside your best friend with open-access to our state of the art tanning and hydromassage beds for only an extra $10/month on your membership fee.

 

Young Women's Casual Volleyball Club With Gym Membership Brampton

 

Frequently Asked Questions

Is there a men’s volleyball club as well?

Unfortunately we do not have a co-ed club or one exclusively for men at this time. We do allow male PSB Fitness members to use the volleyball court for practice or recreational play. Men are also welcome to spectate and support our great women competing in the league.

Where Can I Take Advantage Of This Volleyball Club With Gym Membership Package?

Those who would like to get involved with our PSB Fitness family at the best possible deal. Can sign up for our young women’s volleyball club and gym membership at a reduced rate per season either at our Brampton or Mississauga locations. Or online at https://three.psbdigital.ca/psb-subscription/.

Can I join the volleyball club without joining the gym?

Females looking to join our women’s volleyball club without a gym membership will be pleased to learn this is possible. For a rate of $150/season, women get to participate in the volleyball club’s 10 week season as well as access to the court at any time for practice.

If you have any other questions regarding, availability, fees, rules etc. Please reach out to us on Twitter at https://twitter.com/PSB3Digital or on Instagram at https://www.instagram.com/psb3digital/.

Beginner-Friendly Gym at HMC with Trial Available

You heard it right, there is a beginner-friendly gym opening at Sheridan College HMC campus with a free trial available to all newcomers! Whether you’re a total newbie or have been to the gym a few times already, PSB Fitness is providing free one-month trials to give you a safe, beginner-friendly space to reach those fitness goals you’ve set for yourself this year. All within walking distance of Sheridan College HMC campus! Stick around to the end of this article to learn how you can earn a free trial of PSB Fitness’s membership and what perks you can receive as a member! If you’d like more information about what PSB Fitness offers, you can check out our website here!

New Runner at Beginner-Friendly Gym

PSB Fitness Gym Membership Perks

A gym membership can help people to achieve their fitness and health goals no matter whether they’re a newcomer or an experienced gym-goer. Having a gym with the right features and amenities to suit your personal life and goals is key to making the gym a great experience. PSB Fitness is your local beginner-friendly gym at Sheridan College HMC with a free membership trial available and can offer you the following:

– Beginner-Friendly Environment

– Extensive Gym Equipment for Strength, Cardio, and Conditioning

– Weekly Fitness Classes (Aerobics, HIIT, Zumba, Pilates)

– Educated and Trained Staff to Assist You and Answer Your Questions

– Access to Shower Facilities and Locker Room

– Walking Distance from Sheridan College HMC

– Free Parking

– Free Wi-Fi

– Discounts on Personal Training Sessions

 

Things Beginners Should Bring to the Gym at HMC

Beginner-Friendly Tips For Your Gym Visit to PSB Fitness at HMC

Before You Go

As a beginner, it can take a lot of courage and motivation to walk into the gym for the first time. That’s why we’ve prepared this list of things you should know and prepare before your first visit at PSB Fitness!

  1. Schedule Ahead

Pick a date and time to go to the gym! Make sure that you’re available and won’t have any surprise plans or excuses to miss out on your first day. The more easily it is incorporated into your schedule and route, the more beginner-friendly it is as there will be less resistance before your visit. For Sheridan College staff and especially students, PSB Fitness is located nearby HMC campus, making it convenient to stop by for a workout.

  1. Plan Your Workout!

Try to have a few set beginner workouts or exercises that you would like to test out before you head into the gym! This can be found be either looking online or on the PSB website where we have articles about various beginner-friendly workout and fitness plans. Focus on workouts that will help you reach your personal goals. If you’re looking to increase your stamina and gain more energy, search for cardio or HIIT workouts. If you want to build muscle, try strength training exercises. Here are a few examples to get you started: 4-Week Beginner Program, The Perfect Full-Body Beginner Workout, and Beginner Strength Training.

  1. Bring a Workout Bag

The day or night before, prepare a workout bag. Pack a set of comfy workout or active clothing that’s weather appropriate, a water bottle, towel, light snack, active footwear, headphones, and hygiene products. Bonus points for bring a reusable and refillable water bottle! If you’re planning to use the shower facilities, make sure to bring your soap, and hair products where necessary.

  1. Don’t Forget to Eat

Many gym beginners don’t realize that they need to fuel their bodies. Many will tend to forget that they need to eat especially before a workout. So, remember to eat a light meal before heading into the gym. You can also try pre-workout drinks and powders that can help enhance your gym visit.

 

When You’re There

A lot of newcomers can feel out of place in a gym. Here’s a few tips to help you combat that and feel more comfortable when you visit PSB Fitness!

  1. Remember to Stretch

When arriving at the gym, lots of beginners will jump right into their workout and skip this important step. Always remember to take a few minutes before starting your workout to stretch. This will help loosen up your muscles and get your blood pumping. Stretching will help to prevent injuries and make your workout even more effective.

  1. Ask Questions!

PSB Fitness staff is here to help. With years of experience, education, and training, we can provide you with valuable knowledge. It’s common for beginners to be confused with some of the equipment available at the gym. If that sounds like you, please reach out to one of our staff so that we can help guide you on how to effectively use the equipment. Our gym is beginner-friendly, and we have a no tolerance policy for judgement and harassment. So, don’t be shy!

  1. Clean Up Your Equipment

Please be courteous of other gym members by putting away and resetting any of the equipment you use back to the way you found it. This will ensure that all members are in a gym environment that is safe and clean!

 

Training at Beginner-Friendly Gym

Free One Month Trial Gym Membership at Sheridan College HMC Location for Beginners

At PSB Fitness we know that gyms can be a big financial investment. Which is why we offer beginners and first-time gym-goers a free one-month trail gym membership to acquaint themselves with our services. Get to know how PSB Fitness’ Sheridan College HMC campus location fits into your personal life and daily schedule. This is a judgement-free zone for all gym and fitness beginners. So, if our gym is not a good fit, you can cancel your membership with no fees.  PSB Fitness is your beginner-friendly gym at HMC with trial available for anyone of any experience!

Come visit us at PSB Fitness to see if our gym is the right fit for you! And to claim your free trial, all you have to do is present this article on your phone or mobile device!

PSB Fitness Mississauga | Best Gym Experience in Campus

New Workout Place at PSB Fitness in Sheridan

PSB Fitness has established new gyms for students and employees to enjoy at Sheridan! The locations are set at Hazel Mccallion Campus and Davis Campus, we ensure you can get the most comfortable fitness experience here.

We provide high-quality gyms for members who pursue the quality of life and like workouts, PSB Fitness Mississauga, meet a different you. 

 

Find Any Fitness Equipment You Need

PSB Fitness Mississauga equips a majority of exercise machines that are new and comprehensive.

You can find:

  • Training Bench
  • Dumbbell Set
  • Barbell Set
  • Kettlebell Set
  • Pull-up Frame and Bar
  • Treadmill
  • Stationary Bicycle
  • Fitness Ball
  • Rowing Machine

Do not need to worry if you do not know how to use equipment since we have professional tutors to guide you! Once you are familiar with it, you will enjoy yourself.

All the equipment is free to use!

Different Course Options!

Fitness classes are a great way to get started, achieve goals, or change routines. Our certified instructors ensure that you can motivate to learn the right form and fun!

  • Cardio:

Our energetic cardio class trains your whole body and gets your heart pumping. To stay motivated, push your limits and burn calories through various endurance training courses.

  • Strength:

Regardless of your level of fitness, meet the challenge with the power of life. To build muscle, achieve weight loss goals, also maintain your bone density.

  • Cycling

Exercise bikes can help us burn calories during exercise, burn calories. Moreover, have different fat-burning efficiencies by adjusting resistance, speed, and time.

  • Flexibility and Mobility

Design to lengthen and strengthen muscles, release tension. It can also promote your stability.

  • Personal Trainer

We also provide courses individual-to-individual, a personal trainer can best help you to customize a fitness plan. Expensive but worthy. Recording your personal physical differences, a tutor will guide you where you should improve.

Diet Food at PSB Fitness

Muscles are a sign of fitness

PSB Fitness Mississauga provides customized diet food for every member!

Many people want to be muscular. Except for workout, a proper diet is also more important, to choose the right food and its kilocalorie proportion.

Having a balanced, well-balanced diet and choosing healthy, low-calorie foods will keep you full and keep you going through the seemingly endless cycle of fat loss.

Do you have any ideas about how many calories you take for a meal? A large fries with a large coke and hamburger will reach 1200 calories! However, if you try our diet sandwich can only intake about 350 calories!

 

Learn more at https://sheridanbruins.com/general/HMC

We are welcome you to join the PSB Fitness club!

Be healthy and fit with our new workout plans

 PSB FITNESS WORKOUT PLANS TO SAVE TIME AND MONEY

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Be healthy and fit with our new workout plans. The PSB Fitness, is founded by two PSB graduates, Jessie and Matt. Jessie has 7 years’ experience as a fitness instructor at GoodLife Fitness. Matt is a certified personal trainer with 5 years’ experience and 15 existing clients. Both of they are the founder of the PSB fitness.

To read more about the PSB Fitness Company just click the link-                                             https://four.psbdigital.ca/weight-training-at-psb-fitness-gym-mississauga/

https://three.psbdigital.ca/psb-fitness-with-zubma-free-spa-services-at-sheridan/

The two main PSB fitness centers are located in the HMC and Davis Campuses of Sheridan College.

Goal of the PSB fitness:-

1) Gain new customers and brand awareness for its two Sheridan College locations

2) Saving time by giving virtual classes to their customers

3) Giving best services to their customers in less price as compare to other fitness clubs.

Distinct types of services provided by the club that saves time and money are:-

Personal Trainer:- Personal trainer service is available at both the campus at Sheridan college at very less cost        including the membership fees.

Yoga Classes:- Yoga classes are also available within the gym to increase the flexibility of the body, Moreover to perform these exercises there is different section name Yoga section inside the gym.

Young athletes stretching at the gym.

Shower and Steam Bath:-However, In addition to yoga classes and personal trainer service, shower and steam bath facility is also available.

Modern Machines are available for the better workout like:-

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1)Lateral Pulldown Machine

2)Smith Machines

3) Row Machines

4)Bench Press Machines

5)Leg Press Machines

 The gym machines that are used for lifetime fitness

Cardio: Rowing Machine-

Believe it or not, genuinely. ‘The paddling machine is stand-out in its ability to target 85% of your body’s muscles to play out the full turn of events or stroke properly,’ says Annie Mulgrew, VP and building up teacher of CITY Line.

‘The huge muscles in your legs, arms, back and focus all must institute, giving a hard and fast body practice that will grow your body wellness similarly as your cardiovascular cutoff.’ You heard that advantage too – the machine incorporates cardio and quality structure all the while.

Lat Pull-Down- The lat pull-down is a connection based exercise machine that is wherever in rec center focuses the world over. This back designer is definitely not hard to learn and unusually effective, considering variable deterrent depending upon where you place the pin in the stack

Overview:-

PSB fitness clubs provides all the basic facilities that are needed in the gym at the cheaper price as compared to other fitness companies. The PSB provides 24*7 availability, Secondly more spacious, Thirdly modern workout machines, Fourthly source of water, Lastly cleanliness, etc.

Moreover:-

In this paragraph, the target audience of the PSB fitness is new generation that comes to college for learning and willing to develop personality. Be healthy and fit with our new workout plans. The fitness coaches spent significant time in numerous distinctive exercise plans. Which permit them to modify a work out regime utilizing wide range of activities to pick from. Utilizing the wellness application. You can interface with your coach consistently and choose how you need to finish your planned program

 Effective Workout Plans

Additionally, with a wide scope of loads this permits PSB wellness individuals to feel great to work out at any level.  actually, individuals can have a free preliminary attempt. As well, PSB Wellness offers one free exercise from one or the other part at the rec center. However, clubs gives all the fundamental offices that are required in the rec center at the less expensive cost when contrasted with different wellness organizations. The PSB gives 24*7 accessibility, Also more open, Thirdly present day exercise machines, wellspring of water, neatness, and so forth.

For more information please call at 6475552322.

LOW BUDGET FITNESS BY PSB

The PSB Fitness is a gym situated at SheridanCollege that offers a fantastic workout and training atmosphere with a low budget. Moreover, personal training is also offered by the gym. To keep you safe and fit, the gym is situated at two locations on the HMC campus (Mississauga) and Davis Campus (Brampton). This gym also provides the Sheridan faculty and students with an inexpensive membership.

 

 

INEXPENSIVE BUT PREMIUM TRAINING AT PSB FITNESS

First of all, the new PSB fitness has a very fresh feeling inside. For all its clients, this gym provides an inexpensive subscription. The basic plan begins at $5 biweekly, which is PSB’s cheapest option that features 24-hour gym service. Many college students want a decent physique, but they do not have to pay a lot.

So, our basic plan is especially for them. The normal package costs $10 a week with free shower facilities at the gym and pool service. Then comes the premium option, which costs around $20 biweekly, which includes all the services of the regular plan as well as personal fitness, spa, and massage service. Other facilities such as locker room, water bottles, gym bag, earpieces, are also available.

 

 

VIRTUAL SESSIONS

Due to the hectic schedule of the individuals, they do not have time for the gym. So, PSB introduced the interactive online training sessions for every member from a basic plan individual to a premium plan person. It includes various types of activities and sessions in different time slots. Our professionals give you online training which includes activities such as-

 

 

Yoga-In this class you can enjoy plus train your whole body with safe stretching with different seated, standing postures. This class is for only 15 You can choose any time slot from early morning 4 am to 11 pm.

 

 

 

 

 

 

 

Regular Bodyweight training & Cardio-It includes the sessions in which our professional trainers teach you bodyweight exercises such as push-ups, squats, pull-ups, crunches, and lots of other exercises. The cardio part includes jogging at a place, jumping jack, burpees, kickboxing, etc. This class also has the same timings as the yoga class.

 

 

BENEFITS OF VIRTUAL TRAINING SESSIONS-

  • Flexible timings as per your schedule, choose what time you want to train your body.
  • It is a fun activity that every member of the family can do.
  • You have your privacy because you and the trainer will be the only person in between your workout.
  • These classes are affordable for everybody because of the included service in ongoing membership.
  • You do not have to pay extra for these sessions.

 

 

PSB FITNESS LOCATIONS AND PROGRAMS

 

 

The first PSB center is located at Sheridan’s J wing on the first floor at Davis Campus, Brampton. So, it is convenient for students to go there because it is near to the Sheridan library wing and other wings are connected too. The picture below describes the Sheridan college Davis campus location. The second location is in the Mississauga HMC Campus front building as shown in the picture of the map above.

 

 

 

JOIN US

Visit us today at our two locations in Brampton and Mississauga. Start your free trial now for a week. Our goal is to get you in a good shape by giving our best to you. Become part of our PSB family right now.

Online registration and offline registering are both available. Visit Sheridan’s website and register online or fill out the registration form in person with our receptionist at the gym entrance. We just need your Canadian identification and Sheridan’s One card. Further details are available online.

 

 

 

Contact Us

Any queries please contact

647-419-7458 (Jaswardhan)

sheridancollegepsb.ca

https://www.sheridancollege.ca/

Davis Campus

7899 McLaughlin Road

Brampton, Ontario L6Y 5H9