Tag: mississauga gym

PSB Fitness – Your Campus Fitness Destination

PSB Fitness – Your Campus Fitness Destination

Are you a Sheridan student looking for a gym to join in Mississauga?

PSB Fitness is your solution to unlock fitness success outside the classroom. Our on-campus gym welcomes students who are beginners or experienced athletes seeking to improve focus and stay fit between classes.

What are the benefits of exercise?

Regular exercise has been proven to enhance academic success while supporting overall well-being. Furthermore, physical exercise improves concentration, boost energy, and reduces stress.

Overall, exercise is beneficial to students by improving physical health, sleep quality, productivity and building healthy habits for life. As a result, these benefits make regular exercise an essential part of student success, supporting not only physical fitness but also mental well-being, academic achievement and overall quality of life.

We understand the challenge of maintaining healthy lifestyles and academics, PSB Fitness is established on campus to make it easy for students to stay active between lectures. We encourage students to combine regular exercise with adequate sleep, proper nutrition, hydration and stress management.

Why choose PSB Fitness?

At PSB Fitness, we are committed to support Sheridan students to stay active, motivated and confident while pursing education journey at Sheridan College.

Our gym advantage is convenient campus location in Mississauga. Students can easily stay active before, between or after classes. Students can further build social connection by bringing a friend or socializing with new people at our gym.

Our knowledgeable staff are certified instructors to provide from general fitness advice to personal fitness support whether students want to increase endurance, lose weight, or simply improve strength.

Students and peers will enjoy a positive fitness experiment as PSB Fitness is a safe and inclusive community. We welcome students of all backgrounds, fitness levels and abilities.

Our on-campus gym offers group classes, fitness center, athletic clubs to accommodate all fitness levels. We offer a wide range of modern fitness equipment with regular maintenance for safety including:

+ Free weights, dumbbells, functional training equipment

+ Muscle training machines

+ Cardiovascular equipment with treadmills, bikes, rowing machines

+ Mobility areas for warm-ups and cool-downs

+ Open workout spaces

Our friendly staff are on-site to perform gym etiquette with regular cleaning and assist with any questions.

Fitness Programs and Group Classes

PSB designed fitness classes to suit students’ interest with yoga, cardio sessions, and strength-focused workouts. Our certified fitness instructors guide students throughout each session to perform exercise safely and effectively. In addition, group classes at PSB Fitness is also an excellent place to make new friends at Sheridan community.

We constantly share quick workout tutorials and exercise challenges on our social media to motivate students on and off campus. Follow us on Instagram, Facebook and Sheridan Athletic website to learn more. Students can have face-to-face interactions with our founders and fitness instructors at Sheridan College’s club fairs and events.

Hesitating to register a gym membership with limited budgets?

PSB Fitness got you covered with our affordable inclusive membership to full fitness services with athletic clubs and group exercise classes. Don’t be afraid of signing up as students have 2 weeks free trial to all services. No pressure with enrollment at PSB Fitness!

Your health and well-being matter to us and our mission is to create a lifelong healthy habit for students even after graduation. Therefore, we invite Sheridan students to be part of our growing fitness community, explore our facilities, discover how exercise can effectively improve academic performance and overall quality of life.

Join our PSB Fitness today with 2-weeks free trial and unlock your fitness success outside the classroom.

Together, we can build a healthier, stronger and more active school community.

Finding balance, your way!

PSB Fitness is a state of the art fitness facility at Sheridan College, Mississauga.

Introducing PSB Fitness: Sheridan’s newest on-campus fitness destination in Mississauga.

Introducing PSB Fitness Sheridan, Sheridan’s newest on-campus fitness destination in Mississauga!

Created with students in mind, PSB Fitness Sheridan brings together modern, state-of-the-art equipment, engaging group fitness classes, and flexible workout options. Whether you are rushing between classes, balancing assignments, or looking for a way to unwind after a long day, PSB Fitness Sheridan makes it easier than ever to prioritize your health and well-being, by staying active without compromising your time or budget.

For less than $1 a day, Sheridan students can complete a quick machine workout, or drop into a 30-minute Pilates class designed for all fitness levels. Staying active should not feel like another task on your to-do list. Instead, it should feel accessible, motivating, and built around you. At PSB Fitness Sheridan, convenience meets community, and affordability meets opportunity.

Click here to get started! You can also visit PSB Fitness Sheridan in person or stop by one of our pop-up booths to claim your free class.

 

Recharge is Sheridan’s fitness program offering quick, energizing classes designed to fit between your busy schedule and your budget.

30 Minutes is literally all you need!

A little goes a long way at PSB Fitness Sheridan. Recharge is the newest wellness program designed to help students stay active, reduce stress, and reset throughout the day.

With quick, 30-minute group fitness sessions, it is easy to fit movement and self-care into a busy student schedule. Whether you want to clear your mind with guided meditation, boost your energy with a HIIT workout, or stretch and strengthen in a mat Pilates class, Recharge offers something for everyone. These short sessions help you step away from your studies, reset your focus, and return feeling refreshed and energized. After class, enjoy a nutritious smoothie to refuel and maintain energy levels.

All fitness levels are welcome at PSB Fitness Sheridan. Recharge is designed to make wellness simple, accessible, and enjoyable. Most importantly, it helps you take care of yourself without taking hours out of your day.

Our welcoming and knowledgeable staff will help you get started. Book a free tour today!

Not sure where to start? We’ve got you covered!

Our welcoming and knowledgeable staff are here to support you every step of the way, helping you start your fitness journey with confidence. Whether you’re new to working out or returning after a break, we help you find a comfortable, achievable starting point.

A great first step is booking a free tour of the facility. During your visit, you can explore the space and see the equipment. We’ll also walk you through available programs and services. This helps you understand what options best fit your goals and schedule. We’ll take time to discuss your goals, interests, and experience level. Then we can recommend classes and training options tailored to you.

You can also try a complimentary class before committing! This lets you experience the atmosphere and meet our instructors firsthand. It’s a great way to discover what types of workouts you enjoy most. You can build confidence before making any decisions. One of the biggest benefits is connecting with other students who share similar goals. Community makes the experience more motivating and enjoyable.

Whether you want to reduce stress, build confidence, or stay active, PSB Fitness supports you. You’ll find a welcoming space to grow and stay motivated together.

This isn’t just about fitness – it’s about creating a space where students can reset, refocus, and recharge throughout the day. It’s a place where movement becomes a natural part of your routine, not an added stressor. Every visit gives you a chance to step away from the pressure of student life. Even if it’s just for 30 minutes, you can return feeling stronger, clearer, and more energized!