PSB Fitness – Your Campus Fitness Destination

Are you a Sheridan student looking for a gym to join in Mississauga?

PSB Fitness is your solution to unlock fitness success outside the classroom. Our on-campus gym welcomes students who are beginners or experienced athletes seeking to improve focus and stay fit between classes.

What are the benefits of exercise?

Regular exercise has been proven to enhance academic success while supporting overall well-being. Furthermore, physical exercise improves concentration, boost energy, and reduces stress.

Overall, exercise is beneficial to students by improving physical health, sleep quality, productivity and building healthy habits for life. As a result, these benefits make regular exercise an essential part of student success, supporting not only physical fitness but also mental well-being, academic achievement and overall quality of life.

We understand the challenge of maintaining healthy lifestyles and academics, PSB Fitness is established on campus to make it easy for students to stay active between lectures. We encourage students to combine regular exercise with adequate sleep, proper nutrition, hydration and stress management.

Why choose PSB Fitness?

At PSB Fitness, we are committed to support Sheridan students to stay active, motivated and confident while pursing education journey at Sheridan College.

Our gym advantage is convenient campus location in Mississauga. Students can easily stay active before, between or after classes. Students can further build social connection by bringing a friend or socializing with new people at our gym.

Our knowledgeable staff are certified instructors to provide from general fitness advice to personal fitness support whether students want to increase endurance, lose weight, or simply improve strength.

Students and peers will enjoy a positive fitness experiment as PSB Fitness is a safe and inclusive community. We welcome students of all backgrounds, fitness levels and abilities.

Our on-campus gym offers group classes, fitness center, athletic clubs to accommodate all fitness levels. We offer a wide range of modern fitness equipment with regular maintenance for safety including:

+ Free weights, dumbbells, functional training equipment

+ Muscle training machines

+ Cardiovascular equipment with treadmills, bikes, rowing machines

+ Mobility areas for warm-ups and cool-downs

+ Open workout spaces

Our friendly staff are on-site to perform gym etiquette with regular cleaning and assist with any questions.

Fitness Programs and Group Classes

PSB designed fitness classes to suit students’ interest with yoga, cardio sessions, and strength-focused workouts. Our certified fitness instructors guide students throughout each session to perform exercise safely and effectively. In addition, group classes at PSB Fitness is also an excellent place to make new friends at Sheridan community.

We constantly share quick workout tutorials and exercise challenges on our social media to motivate students on and off campus. Follow us on Instagram, Facebook and Sheridan Athletic website to learn more. Students can have face-to-face interactions with our founders and fitness instructors at Sheridan College’s club fairs and events.

Hesitating to register a gym membership with limited budgets?

PSB Fitness got you covered with our affordable inclusive membership to full fitness services with athletic clubs and group exercise classes. Don’t be afraid of signing up as students have 2 weeks free trial to all services. No pressure with enrollment at PSB Fitness!

Your health and well-being matter to us and our mission is to create a lifelong healthy habit for students even after graduation. Therefore, we invite Sheridan students to be part of our growing fitness community, explore our facilities, discover how exercise can effectively improve academic performance and overall quality of life.

Join our PSB Fitness today with 2-weeks free trial and unlock your fitness success outside the classroom.

Together, we can build a healthier, stronger and more active school community.

30-Min Intense Boxing Class for Women

A fast-paced 30-minute boxing workout designed for women to build strength,
improve cardio, and boost confidence.

30-Min Intense workout 30-Min Intense Boxing for Women

30-Minute Boxing Workouts for Women That Build Strength

Our 30-Min intense workouts for women help build strength, improve fitness, and boost their confidence. Each session combines cardio for stamina and heavy lifting strength exercises to deliver a full-body workout in less time. Our 30 min intense workout can be done in groups or one on one. Our group classes offer experience to socializes with your peers. We have both male and female instructors available throughout the day, and they can be booked online through our website. Students can go to our website and book a time slot. They can always call and lets us know if they are running late or not coming for their appointment.

Regular exercise increases energy, improves heart health, and supports healthy weight management. It also builds lean muscle, improves coordination, and increases endurance. With proper plan it is easier to stay consistent and fit workouts into a busy schedule. And the best part is its available on campus. These women only gym serves to a community as we live in very diverse society, and many women miss the opportunity to explore and take care of their physical health. By keeping it women only we offer them more confidence and space to thrive and reach their physical fitness goals.

How 30-Min Intense Workout helps Women Improve Mental Well-Being

Exercise benefits more than your physical health. Regular workouts reduce stress, improve sleep, and increase mental focus. Many women also notice better moods and higher energy levels throughout the day.

30-Min Intense workout challenges both the body and mind. As you learn new skills and reach new goals, you build confidence and mental resilience. Every workout creates a sense of achievement that carries into other areas of life.

Train for intense workout at a Women-Only Gym in a Judgment-Free Environment

Our women-only gym offers a welcoming and judgment-free space. You can focus on your goals without feeling intimidated or compared to others.

Whether you are new to fitness or have years of experience, our community supports your journey. Our coaches understand the unique needs of women and provide expert guidance every step of the way.

We believe fitness is not about perfection. It is about progress, self-care, and becoming the strongest version of yourself. Our pricing starts at $30 per month with one time enrollment fees of $150 and annual fees of $75. Our group rates are different depending on group size and prices can be checked directly with staff at Gym or by calling them and booking in advance. We offer free one day trail and monthly gifts on staying consistent with your workout. You can collect points every time you visit Gym and at the end of month with your points you can redeem different gifts.

As members become stronger and more confident, they often notice positive changes in other areas of their lives, including improved focus, higher self-esteem, and greater resilience. For many women, finding a comfortable place to exercise can be challenging as they fear judgment. Our women-only gym provides them with a welcoming, judgment-free environment where members can focus entirely on their personal goals without feeling intimidated or compared to others. At our gym we believe in women empowerment and surrounded by a supportive community of like-minded women, members are empowered to challenge themselves, celebrate their progress, and become the healthiest and most confident versions of themselves. Women supporting women is what you experience in our gym and even if you never worked out in your life feel free to come and give us a try.