PSB Fitness – Your Campus Fitness Destination
Are you a Sheridan student looking for a gym to join in Mississauga?
PSB Fitness is your solution to unlock fitness success outside the classroom. Our on-campus gym welcomes students who are beginners or experienced athletes seeking to improve focus and stay fit between classes.
What are the benefits of exercise?
Regular exercise has been proven to enhance academic success while supporting overall well-being. Furthermore, physical exercise improves concentration, boost energy, and reduces stress.
Overall, exercise is beneficial to students by improving physical health, sleep quality, productivity and building healthy habits for life. As a result, these benefits make regular exercise an essential part of student success, supporting not only physical fitness but also mental well-being, academic achievement and overall quality of life.
We understand the challenge of maintaining healthy lifestyles and academics, PSB Fitness is established on campus to make it easy for students to stay active between lectures. We encourage students to combine regular exercise with adequate sleep, proper nutrition, hydration and stress management.
Why choose PSB Fitness?
At PSB Fitness, we are committed to support Sheridan students to stay active, motivated and confident while pursing education journey at Sheridan College.
Our gym advantage is convenient campus location in Mississauga. Students can easily stay active before, between or after classes. Students can further build social connection by bringing a friend or socializing with new people at our gym.
Our knowledgeable staff are certified instructors to provide from general fitness advice to personal fitness support whether students want to increase endurance, lose weight, or simply improve strength.
Students and peers will enjoy a positive fitness experiment as PSB Fitness is a safe and inclusive community. We welcome students of all backgrounds, fitness levels and abilities.
Our on-campus gym offers group classes, fitness center, athletic clubs to accommodate all fitness levels. We offer a wide range of modern fitness equipment with regular maintenance for safety including:
+ Free weights, dumbbells, functional training equipment
+ Muscle training machines
+ Cardiovascular equipment with treadmills, bikes, rowing machines
+ Mobility areas for warm-ups and cool-downs
+ Open workout spaces
Our friendly staff are on-site to perform gym etiquette with regular cleaning and assist with any questions.
Fitness Programs and Group Classes
PSB designed fitness classes to suit students’ interest with yoga, cardio sessions, and strength-focused workouts. Our certified fitness instructors guide students throughout each session to perform exercise safely and effectively. In addition, group classes at PSB Fitness is also an excellent place to make new friends at Sheridan community.
We constantly share quick workout tutorials and exercise challenges on our social media to motivate students on and off campus. Follow us on Instagram, Facebook and Sheridan Athletic website to learn more. Students can have face-to-face interactions with our founders and fitness instructors at Sheridan College’s club fairs and events.
Hesitating to register a gym membership with limited budgets?
PSB Fitness got you covered with our affordable inclusive membership to full fitness services with athletic clubs and group exercise classes. Don’t be afraid of signing up as students have 2 weeks free trial to all services. No pressure with enrollment at PSB Fitness!
Your health and well-being matter to us and our mission is to create a lifelong healthy habit for students even after graduation. Therefore, we invite Sheridan students to be part of our growing fitness community, explore our facilities, discover how exercise can effectively improve academic performance and overall quality of life.
Join our PSB Fitness today with 2-weeks free trial and unlock your fitness success outside the classroom.
Together, we can build a healthier, stronger and more active school community.