NEW CHOICE OF COFFEE FOR KETO DIET IN MISSISSAUGA

No matter where you are in your career journey, being a professional means your daily schedule is usually busy with work, leaving you with little time to take care of the most specious assets in life: your health. The combination of nutrition in foods and coffee for keto diet of Mississauga PSB Cafe is the right consideration to start your day and stay healthy through out.

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Have you heard of keto diet?

Ketogenic, or keto diet is a low-carb, high fat, moderate protein food intake that put our body

to ketosis status, which uses fat for energy instead of glucose from carbohydrates. Started since early 2019, keto diet has become one of the most popular methods practiced by health-conscious people in Canada and worldwide.

If you happen to find yourself in a conversation about weight management,

keeping fit or even reducing the risk of certain health issues of modern life such as diabetes type 2, obesity, cardiovascular – it probably refers to low-carb diet. However, it may not be always easy and convenient for many people with busy schedule to adopt due to our eating habits attributed to rice, wheat or potatoes that exist in traditional cuisines for ages.

Nevertheless, professional people in urban areas are most responsive to the keto diet movement, which has created new demand for low-carb, high fat foods and drinks including coffee.

Don’t worry coffee lovers, you would not have to sacrifice your irresistible aroma and taste of coffee when pursuing a healthier lifestyle with keto diet. Specialty coffee experts have innovated many coffee drinks for you to enjoy and stay guilt-free with your body.

How coffee for keto diet benefit your health?

Also known as butter coffee or bulletproof coffee, keto coffee is made up with plain brewed coffee and grass-fed butter, or with coconut – a type of MCT oil. MCT stands for Medium Chain Triglycerides – a heathy fat that may increase heart-protective HDL (good) cholesterol (Kubala, 2019).

There are science-backed health benefits related to certain individual ingredients in butter coffee, according to medically review articles on www.healthline.com:

– Coffee has antioxidants like chlorogenic acid that may increase energy, enhance concentration, and promote fat burning.
– Grass-fed butter also contains high level of powerful antioxidants, including beta-carotene and omega-3 acid.
– Coconut, or MCT oil has been shown to promote weight loss and improve HDL cholesterol in some studies.

Coffee for keto diet at Mississauga

Our Specialty Coffee Association certified barista has crafted a wide range of keto coffee drinks hot and cold to suit your gourmet using A-class coffee beans and selected healthy ingredients such as stevia-sweetener.

– Butter Coffee (hot and cold)
– Coconut Cappuccino

– Coconut Latte

– Butter-roasted Arabica Expresso

Science tells us to not drink coffee with an empty stomach, pick your choice of a food item in our keto-friendly breakfast menu to complete your self-care:
– Fried eggs with quinoa sandwich
– Burger topped with avocado and a bed of greens.
– Mushroom omelet
– Tuna salad with celery, tomato, and greens.
– Grilled salmon with spinach sauteed.

Daily nutrition combination recommended for keto dieters
(Warwick, R.D., CDE, Nutrition, 2023)

When practicing a ketogenic diet, carb content is between 5% – 10% of calories consumed, even though lower versions of the diet exist.
Fats should replace carb and occupy about 60% – 80% of calories intake.
Protein accounts for 10% – 30% of calories intake.
The carb reduction forces your body to reply on fats as the source for energy instead of glucose. This process is known as ketosis. Therefore, a low-carb diet can support weight loss or weight management and an overall healthy status for our body.

Want a DIY coffee for keto diet recipe?

Ingredients:

– 1 cup of hot coffee freshly brewed.

– 2 teaspoons unsalted grass-fed butter.
– 1 teaspoon coconut or MCT oil
– 1 teaspoon zero-sugar sweetener

Instructions:
– Put all ingredients into a blender.

-Blend until smooth and frothy.

– Enjoy immediately!

No time nor interest in DIY coffee for keto diet right now?

Call us at 905 123 456 or order online here

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Visit our location on PSB Confederation Parkway , Mississauga, Ontario, L5B 3J6 today!