Working out isn’t is as easy as 1 2 3….

Students working out at Sheridan College!

PSB Gym - Working out should be as easy as 1.2.3!

A Gym Within Walking Distance!

PSB Gym is more than just a facility to work out; it is a sanctuary where students can stay active, take a break from studying and relax their minds by focusing on something else.

A healthy body is the only way to support a healthy mind. So, Regular exercise will help students healthily manage stress and stay focused. However, personal responsibilities, work, studying and other activities are not easy to balance, cutting out time for exercise.

Fortunately, PSB Gym is located right at HMC Campus in C-Wing. Students can exercise before, in between or after their classes and save time to use on other activities in life such as studying, part-time jobs or even resting at home.

PSB Gym welcomes everyone at every level fitness level. Students can find resources to help achieve their fitness goals at the gym.

No matter where you stand in life, PSB Gym will help you succeed!

Weather Benefits

 

Don’t let inclement weather stop your fitness journey!

Canadian weather can make travelling to a gym difficult. Inclement weather such as snow, rain, cold temperatures, strong winds, hail, heat waves, humidity and other factors can stop fitness progress.

PSB Gym is in a temperature-controlled facility right beside your education destination. Weather is no threat with PSB Gym! 

Are you ready?

Ready to begin your fitness journey? Join PSB Gym Today and take your first steps towards a healthier life as a student and gain the confidence you seek!

 

Working out isn’t is as easy as 1 2 3….

Students working out at Sheridan College!

PSB Fitness Worksout for all!

A gym within walking distance. PSB Gym isn’t just a gym; it is a sanctuary for students to take their minds off studying and keep themselves in shape. A healthy body is a healthy mind, and students who have a healthy mind naturally have better chances at excelling at studies. Balancing school, work and commuting with personal responsibilities can create stress and take away time for resting at home. By eliminating one of the stress-causing points, students can study and exercise at one location anytime of the day for a fraction of what other private gyms cost. After a long, busy day, a student gets the ability to work out as much as they can and head towards their job, to an SSU/other event or home where they can study and rest. PSB Fitness is for students who wish to exercise but not join any of the Bruins teams. This doesn’t mean they cannot join a Bruins team, but they are not pressured to join the Bruins and can focus on their own fitness journey. Whether they are at the beginning of their fitness journey or are an active gym goer, a facility close by means less time wasted.

Whether benefits
Students who choose to join get benefits like not having to walk through snow, the cold, rain and other inclement weather to work out. Having a gym on campus means staying inside the facility and working out in a temperature-controlled environment for a reasonable cost.

Build Confidence and Create Healthy Habits
Students who join the PSB Gym will be able to retain a trainer each week based on membership. Getting a trainer for a low cost helps guide students to successfully meet their workout goals. Attempt at weekly goals posted on PSB socials.